The Reflections Podcast

This week Wrenn reflects on how a photo showing physical scar from her childhood brought up some unexpected questions about why she had chosen to hide it for so long.

On this episode of the Reflections Podcast Wrenn sits down with Diana Toia a former tennis coach turned intuitive healer, certified astrologer, and human design expert. Diana helps her clients realign with their inner truth by combining intuitive astrology, energy work, soul empowerment, oracle cards, and crystal healing as transformational tools to step into their highest self.  She helps bring an awareness to others consciousness so they can begin to transform their life one pattern at a time. She helps others feel safe and seen as they start to explore their personal shadows. Diana also offers insight and encouragement every step of the way!  

This week Wrenn sits down with lifestyle coach and women's empowerment mentor, Brittany Plunkett. 

Brittany is a former nurse turned entrepreneur with over 50 million dollars in lifetime sales, who found herself burnout and searching for stillness. 

On this episode, Wrenn and Brittany talk about their own healing journeys and getting out of your ego and showing up, especially when it sucks, having hard conversations and realizing that it's all part of this journey through life that we're on together and that people are placed in your path for a purpose and it's all to help you grow and learn and become who you're meant to be in this life.  

Brittany says her purpose in life is to help inspire others to take control of their time, goals, and habits, to create the life they desire while being present for those they love the most.

The majority of people probably have no idea the power that music has in our everyday lives. 

From the songs on the radio in your car, to the jingles in TV commercials, to the music playing at the grocery store. 

Music is so much more powerful than word/language. Music has the ability to conjure up images and feelings that need not necessarily be directly reflected in memory.

In this solo episode, Wrenn shares just how powerful sound, music, vibration, and frequency are in our everyday lives. 

She explains what sound healing is and how diffrent music notes affect the way we feel, physically and emotionally. 

Wrenn also explains why Christmas Music gives most of us that nostalgic feeling, just in time for the holidays.

• C Note - Root Chakra 
• D Note - Sacral Chakra 
• E Note - Solar Plexus Chakra 
• F Note - Heart Chakra 
• G Note - Throat Chakra 
• A Note - Third Eye Chakra 
• B Note - Crown Chakra

Sarina has been deaf since the age of three and has always thought of her hearing loss as a gateway to strengthening her other 4 senses into her "super powers" In this episode you'll hear stories of how mistakes, loss, struggle, and pain have lead Sarina to rock bottoms and low lows on the way to the most beautiful places where she uses her experiences to help others who are going through a similar situation.  

Today, Sarina is one of Nashville's most sought after architectural designers, she takes pride in helping entrepreneurs dreams & visions come to life through her designs. She lives by the motto "You're only as good as your last mistake." in life and in business. 

Sarina strives to see the good in every situation, she is such an inspiration to me on my own journey and  I hope this episode inspires you as well. 

On this episode of the Reflections Podcast you'll meet one of Wrenn's clients turned close friend, Jessi Lyann. 

Jessi describes herself as a multilayered human, a walking contradiction, and a comedic story teller. 

In this conversation, Jessi shares stories from her childhood and reflects on healing through humor.

On this episode of the Reflections Podcast, Wrenn talks about what spirituality means to her and how living a spiritual lifestyle taps you into to the magic of the universe. 

Every Journey Starts with a Story and this episode is the first chapter, where you'll get to know Wrenn a little better, as she shares the first major reflection that changed her life. 

How she went from working at a small town bank as a single mom, to the excitement of purchasing her first home and having a successful career in finance, making more money than she ever had...to losing it all, filing bankruptcy, applying for food stamps and moving into her dads basement.

Wrenn's story touches on how at rock bottom, she battled depression and others doubting her, but she found the courage to spend almost all the money she had and take a chance on a business idea that would completely change the trajectory of her life and many others over the next 8 years.  

Reflect with Wrenn ⤵️ 

Welcome to the Reflections Podcast.

In this introductory episode you'll get to know your host Wrenn, as she shares her intention behind creating this podcast, why the time is now, and how powerful the journey of self-reflection has been in her life. 

Want to connect with Wrenn