This is a podcast all about helping women with digestive diseases improve their quality of life. The Warrior Within HER Podcast is hosted by IBD warrior Reganne O’Brien. Reganne was diagnosed with Ulcerative Colitis in 2016. She had an ostomy for two years and now lives with a J-Pouch.
Listen in to hear Sam's story about her life with UC, ostomy, and a j-pouch!
Also, do not forget to join our facebook support community and check out this week's workshop content on the Coronavirus, Anxiety, and Digestive Issues! All resources are FREE & can be found on my website: reganneobrien.com 💜 PLEASE PLEASE PLEASE LEAVE A REVIEW ✨🥰
Okay everyone! Today’s episode is our first part of the anxiety episode series! Today is about COVID 19, anxiety, and digestive issues! Part one is about how COVID impacts anxiety. Part two is about how anxiety impacts digestive issues. Part three is a Q&A with my friend Beth who has IBS & anxiety. She is going to tell us how she is coping with the pandemic, her mental health, & digestive issues! Tomorrow I will post the video that goes along with the worksheets for week one and that goes along with this episode! Go to reganneobrien.com for that information. Also join our online Facebook community for digestive disease warriors! 💜😉 love you guys we got this!
On today’s episode, I am going to go into the second part of my story. This is the part of my story when I talk about my life with Ulcerative Colitis prior to my surgeries! The free anxiety resources are on my website: reganneobrien.com/workshops 💜 also the Facebook group for our workshops is up 😊 https://www.facebook.com/groups/digestivediseasewarriors/?ref=share join the group for free resources and support!
LET’S GET HYPE! There are so many great things I want to do to support you on your journey! Go to my website for the information: reganneobrien.com! •Free Workshop content; •weekly zooms and giveaways •Facebook community; •New products coming soon: Digestive Disease Devotional Book and Affirmation cards! 💜💩🙏🏻 Live a life you love with digestive diseases! You got this and I am here for you 😊
I am ready to help you find the support you are looking for! Go to my website: www.reganneobrien.com :) on my website find the digestive disease diary tab! Let’s write your story, find community, and unleash our inner IBD warrior! Sign up for my 1 month free trial group! I am looking for 5 girls to be in the test group for the month of May. The group will officially launch in June! Let’s do this and DM me if you have any questions!
This week’s affirmation is, “I AM GRATEFUL”. We may all be going through a difficult time right now, but we can all take some time to recognize the blessings we do have. If you are struggling to find support with your digestive issues during this time message me. I am here for you and I have resources for you on our website: glamorousgutlessgirls.org 💜
This is the first episode in a four part series telling you my IBD story! The story is so long I decided to break it into smaller episodes :) Part one is all about what happened leading up to my diagnosis! I hope me sharing my experience is helpful! You can find support and resources at: www.glamorousgutlessgirls.org 💜
Right now we are all facing adversity like we have never seen in our lives. On top of our digestive issues we are facing a global pandemic. Regardless of these challenges you are thriving and we are all thriving. Take a few minutes with me to reaffirm yourself in this week’s affirmation and our new weekly episode will be posted Sunday! Please share this episode if you enjoy it and comment your feedback :) Reach out to me if you need support we are all in this together! The podcast will soon be on apple podcasts :)
Each Sunday, I want to start a new Poocast tradition. I want us to hone in on an affirmation for the week that can pull us through and give us strength. The affirmation for this week is, “I AM A WARRIOR”. I keep, keep, keep, keep fighting and persisting when life is hard and my digestive disease is even more difficult to manage then normal. Please, know I am here for you and you are a strong digestive disease warrior! You can overcome anything you set your mind to!
In today’s episode, I am going to discuss my feelings of isolation with digestive disease. It is important during this time of social isolation to stay connected to others. I hope that by sharing my feelings of isolation and what I have been through it helps you. I want you to know that you are not alone even though the world is in chaos. Please, message me if you need someone to talk to! I am here for you :)
Today is our first episode! In today’s episode, our host Reganne O’Brien talks about what is going on with COVID-19 and how this impacts digestive issues. This is our first ever episode so any feedback you have is greatly appreciated. Thank you for your support! Listen for her list of the five things related to GI Issues & COVID-19 talked about in the episode: 1. It is still uncertain how this impacts GI issues, BE SAFE NOT SORRY. 2. Take care of your immune system the best you can! 3. Keep your support system informed of your digestive issues during this crazy time! 4. Journal and keep structure during this time- watch how the sudden change is affecting your GI system. 5. Find online support in the digestive disease community! *COMMENT BELOW YOUR GI SYSTEM SCORE & SHARE THIS PODCAST WITH FIVE PEOPLE! If you have the selected number you may be chosen to win a $10 amazon gift card! This is our self quarantine support drawing 💕 more to come soon! Also, please comment your ideas, feedbacks, & suggestions. Thank you again for your support and we hope our content will be beneficial to you 😊