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Hear I Am

Hear I Am

By Regina Carey

We are here today. Alive and strong.
We often seek out advice, strategies, and inspiring content day after day to help move us along in life. Then one day we hear it differently - as if for the first time. It resonates and we accept it, adopt it, implement it. Listen in to find out if today is the day you hear what you need to hear at exactly the time you need to hear it. I am here for you. Hear I am.
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Receive and Serve

Hear I AmJun 06, 2021

00:00
05:00
Practice Kind Attention

Practice Kind Attention

This is it. After three years of sharing words you may never have heard from anyone in your life, my final message is to continue to be kind. I love you and thank you for listening. I’m not done…simply shifting. Shift happens.
Jan 01, 202405:30
Leave It Better Than You Found It

Leave It Better Than You Found It

Learning this from my Mom and Dad was a gift! It’s one of the single greatest lessons I’ve ever made a part of my daily existence. I have taught my children the same. How are you doing this in your life?
Dec 24, 202304:26
You’re A Good Person

You’re A Good Person

How have you been hard on yourself? Good people pick on themselves for not doing, being, or helping enough. Let’s all take a deep breath and take it easy on ourselves. At least for a bit.
Dec 18, 202304:07
Expect a Miracle

Expect a Miracle

As a society, we believe in miracles. I think we believe in them for other people. Not for us. Let’s shift that story NOW!
Dec 11, 202305:14
Find Your Dustin

Find Your Dustin

Meeting new people is easy. Making new friends is not. When you spend the time, make the effort, and take a chance, you might get lucky enough to find a friend for life. Just like I did.
Nov 13, 202304:54
Notice Your Peace

Notice Your Peace

Have you ever thought about the difference between our responses to physical pain versus our responses to emotional pain? Here’s one personal story.
Nov 05, 202304:34
Different Is Exceptional

Different Is Exceptional

As we round out Learning Disabilities Awareness month, please remember how wonderful it can be to see the world differently. We need people who are different! (Like me)
Oct 29, 202304:51
Do It Scared

Do It Scared

I was invited by one of my dearest friends to do something that scares me big time! After a lot of excuses, my family convinced me to say YES. (And so I’m doing it scared!)
Oct 22, 202304:19
Make Yourself Big

Make Yourself Big

This AHA! came as a surprise to me! It’s why this episode is just over 5 minutes. If you find yourself shrinking to avoid any part of life, this episode may be helpful to you!
Oct 15, 202305:08
You Can Dream

You Can Dream

Have you ever been told that your dreams are silly, unrealistic, or impossible? We often put our heart’s desires aside because of what other people think. That stops today!
Oct 09, 202304:29
You Are Whole

You Are Whole

We sometimes believe we are the sum of our thoughts and feelings. The “feels” can send us into negative self-talk, making us think there is something wrong with us. Untrue.
Oct 01, 202304:33
Enjoy Yourself More

Enjoy Yourself More

Let’s face it-we all have moments when we punish ourselves. It may be refusing to spend money on something we want, or passing on dessert or even talking badly about our bodies. We can decide at any point to stop. Maybe we could start shifting how we think about our lives (and even enjoy ourselves)!
Sep 24, 202304:26
A Letter From Mom

A Letter From Mom

These words of wisdom are for first-borns or anyone who has extraordinarily high expectations of themselves. Sit back and soak them in.
Sep 18, 202304:12
Choose Your Path

Choose Your Path

How do you know where you’re headed if you’re paying attention to everyone else’s chatter? There are so many paths, and you get to choose!
Sep 11, 202304:00
Feel Your Pain

Feel Your Pain

The body never lies. The end. (…and the beginning)
Sep 03, 202303:57
You Are Accomplished

You Are Accomplished

Do you ever feel like everyone else (EXCEPT YOU) is winning at life? When you experience this, please use this strategy.
Aug 27, 202304:40
Stay Anchored in Your Calm

Stay Anchored in Your Calm

Anywhere you look, you can find unrest. Question is, how do you respond? If you allow yourself to get swept up in it, you expend energy you do not have. There is an alternative.
Aug 13, 202304:43
Invest in Yourself

Invest in Yourself

How many times have you talked yourself out of doing something? Taking a chance? Moving on a dream or creative idea? Perhaps this is a sign!
Jul 30, 202304:34
Take A Chance

Take A Chance

When’s the last time you did something for the first time? Are you saying YES to living or are you playing it safe?
Jul 23, 202304:19
Introduce Two Friends

Introduce Two Friends

When’s the last time you crafted an email introduction? Or got creative about bringing two people together who have never met? We need be bringing together amazing people! Get out there and start introducing!
Jul 17, 202304:03
Catch-Up Is Nonsense

Catch-Up Is Nonsense

Are you trying to catch up on sleep, work, organizing, life?! Let’s get real about time and energy-ours and everyone else’s.
Jul 09, 202304:00
Bring It Back

Bring It Back

As we begin to come together again as families and friends, we must relearn how to enjoy the most precious of things-TIME.
Jul 03, 202304:36
Unburden Yourself

Unburden Yourself

How much are you carrying in your mind (negative thoughts) or on your heart (worry and fear)? Let’s take one small step in this moment to lighten our load.
Jun 25, 202304:14
Go Out of Your Way

Go Out of Your Way

When’s the last time you went out of your way for someone? I bet it was just recently. Are you keeping score? Do you wait for something in return? What if we let go of that?
Jun 19, 202304:22
Live Full Out

Live Full Out

We have one beautiful life, and we have got to start playing a bit more courageously! What does “living full out” look like for you?
Jun 11, 202303:60
Spend Time with Swirlers

Spend Time with Swirlers

Do you have a friend that enhances every part of your life? They may be a SWIRLER! Those are the best kinds of friends!
May 22, 202304:15
Firsts Feel Scary

Firsts Feel Scary

Think about how many things you have done for the first time-just about all the things! It’s okay to fell scared.
May 15, 202308:30
Release Again

Release Again

Oh how tightly we hold onto things, people, beliefs, and stories about our lives! That can turn into a death grip. Let’s start easing up and enjoy what is.
May 07, 202304:35
No Need to Hurry

No Need to Hurry

We tend to run from one thing to another. Hurry to get to work; hurry to get the kids; hurry to an appointment! Time! There’s never enough of it…or is there?
May 01, 202303:46
Set a Lifeline

Set a Lifeline

We are so used to setting DEADlines. What if we shifted the goal and the outcomes? It has the potential to shift our lives!
Apr 23, 202304:16
Access Your Network

Access Your Network

“Stressed” often feels like “alone.” Today’s message is all about remembering that you’ve got people in your life who can help. Accept the help.
Apr 16, 202304:16
You Are Never Starting Over

You Are Never Starting Over

How many challenges have you faced and overcome? You are so courageous! You are so smart! Remember that as you move forward!
Apr 09, 202303:54
Believe in Yourself

Believe in Yourself

It is time to stop searching outside ourselves for approval and permission. Look in the mirror and assure yourself that you choose you! Trust yourself enough to move forward!
Apr 02, 202303:46
File It Away

File It Away

Are you surprised each time your family asks you when you’re planning to get married or do you feel angry when your friend constantly cancels on you last minute? Here is a fail-safe way to navigate expectations.
Dec 04, 202204:32
Name Your Feelings

Name Your Feelings

Are you too busy to “deal” with things right now? Does it feel too hard to have a conversation about what’s really going on with you, your life, or your emotional state? This might really help!
Nov 27, 202204:44
Be Gentle With Yourself

Be Gentle With Yourself

Do you use the word “gentle?” Not sure about you, but I have been using words like BE STRONG, PERSEVERE, and STAY DETERMINED! Pandemic words. I think we could all use some gentleness.
Nov 20, 202203:58
We Can Shift

We Can Shift

If you are having a difficult time, you are in good company. It IS possible to step in a different direction, access new environments, and take pause to figure out what’s next.
Nov 13, 202203:52
Breathing is Free

Breathing is Free

Breath is so vital to our health. It keeps us alive and also is a great way to gain back control of our thoughts and feelings. Use it more often!
Nov 07, 202204:34
Take Five Minutes

Take Five Minutes

We all feel like we never have enough time. What if you could change the world in five minutes? It’s possible!
Oct 30, 202204:03
Feed Your Spirit

Feed Your Spirit

Fall is a perfect time to take in the beautiful colors and really tap into all our senses. This is one way to fill up our spirits. It’s so important to remember to do that every day.
Oct 23, 202208:24
You Know Best

You Know Best

When you have an important decision to make, do you ask your best friend, a trusted colleague, the Magic 8 Ball? Why are we constantly looking outside ourselves for the answers?
Oct 16, 202204:15
Cheer for Yourself

Cheer for Yourself

In those difficult times, we may search outside ourselves for validation and support. It might benefit us to start by rallying internally.
Oct 09, 202204:50
Return to the Soil

Return to the Soil

Are you feeling lost? Have you wandered off the path you initially started down? One way to find our way back is to ground ourselves.
Oct 02, 202204:33
Thank Your Body

Thank Your Body

Our bodies are our biggest advocates! What do we do to show our gratitude? Badmouth, complain, and beat them up! How can we heal that most important relationship?
Sep 25, 202203:51
Stay True to You

Stay True to You

I like to be liked. I spent a lot of time during my life working hard to fit in, to conform to beliefs, and to act in a certain way. It often left me feeling icky.
Sep 18, 202203:51
The World Keeps Going

The World Keeps Going

Life’s challenges keep coming. That means we are ALIVE and growing! We are being called to think and behave in new ways and I believe in us! How are you staying strong?
Sep 11, 202204:13
You Are Succeeding

You Are Succeeding

We DO DO DO all day long. We learned early on that success looks a certain way. I believe who you are, not what you do, makes life successful!
Sep 05, 202204:24
Do One Less Thing

Do One Less Thing

We do a lot of things. What if we did less…before we were “forced” to due to illness or injury? Take a minute to think about what you would stop doing.
Aug 28, 202204:17
Know What’s Important

Know What’s Important

So much information! How do we know what to pay attention to, what’s important, and how much energy to spend on it? Take a minute to bottom line it.
Aug 21, 202203:46
Sort Things Out

Sort Things Out

It’s that time of year…preparations begin for the transition into the school year, routines, and weather shifts. It can also be difficult to begin the work.
Aug 15, 202203:51