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Hear I Am

Hear I Am

By Regina Carey
We are here today. Alive and strong.
We often seek out advice, strategies, and inspiring content day after day to help move us along in life. Then one day we hear it differently - as if for the first time. It resonates and we accept it, adopt it, implement it. Listen in to find out if today is the day you hear what you need to hear at exactly the time you need to hear it. I am here for you. Hear I am.
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Take Your Time

Hear I Am

100!!! Can You Believe It?!
What a JOY! My dear friend Kathleen joins me to discuss the power of staying the course. How are you doing with that?
August 08, 2022
Learn to Love Bigger
We play small a lot. We fail to take chances in business and in life for so many reasons-too many to count. With family, we have a chance to play big-to love big. Give it a go!
August 01, 2022
Make Laughing a Priority
Did you know children laugh an average of 350 times a day? Adults? Way less-more like a dozen times a day. Life is better with laughter!
July 24, 2022
Get Lost Once in Awhile
Have you ever been lost or had your plans disrupted due to a change in direction? It can be upsetting! Is there a benefit to getting lost?
July 18, 2022
You Are Hope
Just when we think all is lost, books like the Go-Giver and The Giving Tree offer us hope. How can we practice the lessons in these books to inspire others?
July 10, 2022
Get To The Other Side
Do you remember what it feels like to finish something-for real? Lately, everything feels like it’s under construction! Let’s take the next step!
June 26, 2022
Dad’s Lessons Matter
No matter what kind of relationship you have or had with your Dad, he taught you valuable lessons. Pay attention to how they surface in your life.
June 19, 2022
Love Always Wins
Even when the world is uncooperative. Love anyway.
June 12, 2022
Smudge for Renewal
Have you heard of smudging? It’s a centuries-old practice for clearing negativity and renewing it with loving, positive energy. Message me to find out more! (@coachmecarey)
May 29, 2022
Approach Your Pain
Remember this: our bodies never lie. If you are ignoring your pain-physical or emotional-it’s time to take a step toward healing. The world needs you to be strong and healthy!
May 23, 2022
Set the Date
What happens before you leave the doctor or dentist offices? They set the date for your next visit. It’s good business! Your life is your precious business! It’s time to get yourself on the calendar.
May 16, 2022
We Are Doing Our Best
We have all seen a mom and made a judgment. I’m reminding you to be gentle, because we have no way of knowing the whole story.
May 09, 2022
You Have the Power
How many things are you still holding onto from long, long ago? We all have a choice to let go and move forward.
May 01, 2022
Ode to My Friend
Thank you for sharing in my journey of grief. This is the first time I’ve lost a dear friend without ever meeting in person. Have you experienced this?
April 25, 2022
You Are Good News
We look for inspiration, laughter, joy, and good news outside ourselves. What if you initiated the goodness today? How many things could you share?
April 17, 2022
Let Yourself Unravel
How long have you been keeping it all together? At work? At home? With friends? We deserve some space to feel our feelings-whatever they are. Exhale.
April 10, 2022
This Too Shall Pass
Have you ever been in a bad mood and tried to figure out why? Women do this a lot. I am giving you permission to have an “off” day without excuses!
April 03, 2022
Get With Friends
We have forgotten the benefits of spending time in real life (IRL) with our friends. How can you get some IRL time with friends this week?!
March 28, 2022
Be Kinder to Yourself
We work so hard every day! When we’re on the go and relying on routines, even daylight savings time can throw us off. Give yourself a break!
March 20, 2022
Break the Chains
What habit is keeping you stuck? You created these chains and you can break them. I believe in you! Question is: do YOU believe in yourself?
March 13, 2022
Dance With Grief
Loss. It’s complicated. Sometimes it feels like that’s all we hear about and experience. Eventually, we have to face our grief but we don’t have to do it alone.
March 06, 2022
Get Control of You
Are you allowing other people’s behavior to affect you? Do you alter your plans to solve someone else’s problem? You have a choice in the matter!
February 28, 2022
Answer Your Call
What do you feel like when someone places your call on hold? Anxious? Impatient? Angry? Forgotten? Yet, we do it to ourselves all the time. What part of you do you have ON HOLD?
February 20, 2022
We are all waking up to new ways of existing. What are you doing with your inner-excitement? It’s time to take action! We have these awakenings for a reason!
February 13, 2022
Stop Doing and Start Being
My final episode of 2021! I’m taking my own advice and hitting PAUSE until 2022. I encourage you to circle back and listen in on previous episodes for inspiration!
November 15, 2021
Borrow Someone’s Hope
We all face those times in our lives when we feel puny and unsure of ourselves. Instead of staying small, borrow a cup of hope!
November 08, 2021
Say No to Let Go
It’s so easy to say YES to new opportunities! We want anything that feels fresh and hopeful after 20 months of a pandemic. Am I the only one suffering from Shiny Object Syndrome?
October 31, 2021
Ask Better Questions
When we continually ask ourselves WHY something is happening to us, we set ourselves up for patterned living. Let’s break old patterns by shifting our questions.
October 24, 2021
You Matter to Someone
We all go through doubt in our lives. Am I making a difference? Is this work really important? We all need the reminder that who we are matters!
October 17, 2021
Be Relentless
When you want to stop, keep going. When you want to quit, take another step. When you want to get small, stand taller. Relentless cannot be defeated.
October 11, 2021
Change Your Perspective
Sometimes saying YES to an opportunity can also be an invitation to shift how we view our world. Perspective is everything.
October 03, 2021
All Timing Is Perfect
Time is an illusion. We have become especially aware of that during the pandemic. What if every moment of your life was perfectly timed? How would you perceive life today?
September 26, 2021
Keep Moving Forward
Life is an adventure of starts and stops. The dichotomy of giving to others and giving to self is a part of that journey. How do we learn to get better at both? Practice!
September 19, 2021
Pay Attention in Person
In our digital world, let’s remember that personal connection is still the way to heal our hearts. Do it safely, and please do it. Worry less about “likes” and start paying attention to the humans.
September 12, 2021
Begin Asking for Permission
We can think that what we’re doing and how we’re behaving is helpful, but that’s not always true.
September 05, 2021
Sing Your Version
We are all singing different versions of the same song. The pandemic opened our eyes to just how many people are in the choir!
August 29, 2021
Start Listening to Yourself
We are searching and reading and listening and downloading all day long for answers. Stop for one hour. Use that time to be with yourself so you can hear what your heart is saying.
August 22, 2021
Think Bigger
If you were taught to do things “just so,” to follow every rule, and live your life to make other people happy, it’s time for a new path!
August 15, 2021
Manage Your Activities
Do you think you need to get better at time management? What if we rethink our need to get a grip on time? Let’s attend to how we’re using it.
August 08, 2021
You Have Permission
Do you want to share a message in the world? Are you ready to make a difference? What are you waiting for? Permission? You’ve GOT IT!
August 01, 2021
Believe In Possibility
Life can become so challenging that we forget to believe in our dreams. Remember that everything is temporary and we will feel strong again! Keep showing up!
July 26, 2021
Think “I Can”
It is so easy to say “I can’t” when life, learning, or people become too difficult. No problem is unsolvable! Let’s come at our challenges with a new attitude!
July 18, 2021
Catch and Release
We are great at accumulating stuff, including everyone else’s opinions about us. What if we started to get rid of that sticky thinking? It’s possible!
July 11, 2021
Let It In
We can get very good at avoiding our emotions by distracting ourselves with other things, people, and responsibilities. The truth is, facing the unwelcomed takes courage and results in healing.
July 04, 2021
Share Your Joy
When we’re distracted or stressed out, we often fail to notice sparks of pure joy. I am asking you to not only notice those moments but make them public!
June 27, 2021
Embrace What Is
Life is always providing us with opportunities to learn. How will you greet this latest challenge? Open up those arms and bring it to you!
June 13, 2021
Receive and Serve
The world is slowly opening and life feels brand new! We must REMEMBER what we’ve just experienced and take nothing for granted! What can YOU do to help heal our world starting today?
June 06, 2021
Do More of What You Love
We all face hardships and challenges during our lifetime. Isn’t it time to start doing things that make us happy? It begins with letting go of what others might think or say about it!
June 01, 2021
Go For It
Have you ever had a feeling so strong that ignoring it caused you stress and anxiety? I’ve learned to pay attention to those clues from my body and so can you!
May 23, 2021
Ask For Help
When is the last time you realized you needed help and kept quiet? We stop ourselves from asking for support for so many different reasons. It’s time to stop judging ourselves and open our mouths.
May 16, 2021
Mind Your Energy
Have you found yourself lost in outer space? Fear of missing out on all the stuff happening online? Me, too. And it’s frightening what my mind does!
March 07, 2021
No Playing the Outcome
We worry about how situations are going to turn out. We fret, make ourselves anxious, and even avoid opportunities out of fear - fear of the unknown. What if everything amazing was waiting on the other side of that fear?
February 28, 2021
Go Toward Gratitude
What are your first thoughts of the day - in the precious moments after opening your eyes?
February 21, 2021
You Are Resourceful
We make plans. Life interrupts those plans. Remember all the ways you know how to shift! You’ve got this-even more so when you trust yourself!
February 14, 2021
Return to Center
Information Overload! Accessing knowledge used to require a lot more effort. How can we harness the abundance of information in today’s world?
February 07, 2021
Make Decisions Often
How many times have you waited to make a decision? Are you waiting for more information, more time, more money, or more advice? Start by acknowledging the number of decisions you already make-every day.
January 31, 2021
Choose Your Mindset
Every minute of every day, we make a decision about how we show up in the world. Do you want to be like everyone else? If not, how are you going to stand out in this moment?
January 24, 2021
Be Where Your Feet Are
Before you listen, I invite you to stop moving and rest. Notice where you are and trust that this message is coming at exactly the right time in your life. Breathe.
January 17, 2021
Start Over Again
History is always happening, and it can be confusing. How will these recent events be interpreted in the textbooks? Perhaps Moms can help clarify.
January 10, 2021
Share Your Gifts
We all have a pretty good idea about what our strengths are. How have you been using those gifts? Are you? The world needs you!
January 04, 2021
Behave Better
We’ve had almost an entire year to spend with ourselves. What have you learned? How have you changed? We all have the ability to better ourselves. What will you do differently moving into 2021?
December 27, 2020
Believe You Can
We all have reasons for NOT doing things. What would it take to shift your mindset? Three simple words!
December 20, 2020
Teach Family Traditions
We have learned, during this year of a global pandemic, the importance of family. Bring traditions alive more than ever this year-it’s the special moments with those we love that make life wonderful!
December 13, 2020
Honor the Timing of Your Life
We may not always agree with how life unfolds for us. Our response can be an easier one if we trust the timing of everything.
December 07, 2020
Live Your One Life
Do you ask for advice, or are you always the one giving it? We have to start trusting ourselves for the answers.
November 29, 2020
Lean On a Friend
Think of the person who you can consistently count on. Reach out to him or her today. Check in and ask how you can help or perhaps ask for the help you need.
November 22, 2020
I See You
Life can be so big that we feel invisible. We believe others are judging us and that we don’t matter. I believe differently and you can, too!
November 15, 2020
Decide to Live
What we know is that we are here today. We can choose to do something and be someone in the world. How will you decide?
November 08, 2020
Listen to Your Body
We listen to other people all the time. We pay attention to the media, our social feeds, and television commercials. What if we started listening to the one thing that will always tell us the truth?
November 01, 2020
Say Your Name
Many of us have lived through being teased for all sorts of things-even our own names. Thank you to my friend, Jill Salzman, for empowering me!
October 25, 2020
Be the One
We are born to make a difference, to leave the world better than we found it, and to do good. Are you ready for that?
October 18, 2020
Claim Your Space
We all need a place that we can call our own. Where do you go to think, create, rest, or simply BE?
October 11, 2020
See the Good
Our world becomes a better place when we begin to see the good in ourselves and others.
October 04, 2020
Commit to Yourself
We are dedicated to many things in our lives-causes, partners, sports-but what about ourselves? How are you taking care of YOU?
September 27, 2020
Do the Thing
We all have something that we are called to do, to say, to write, to create! What’s that thing for you? How long have you been waiting to do it? No better time than NOW!
September 20, 2020
Make Time to Be Carefree
We are doing things all day long. When we finish one task, we’re already thinking about what’s next. It’s time to not think of all the things, because our brains need a break!
September 14, 2020
Vibrate Higher
We have control over our personal power and vibrational energy. It’s easy to give it away, but how do we get it back?
September 06, 2020
Use Your Voice
We learn how to stay quiet as a protective mechanism. Stay quiet long enough, and we begin to realize how silence can hurt us.
August 30, 2020
Let It Go
I walked a very long walk with a very heavy pack. What are you carrying that is weighing you down?
August 23, 2020
Appreciate the Sensations
Our awareness changes over time, as do our sensations. Celebrate all of it and speak gratitude!
August 16, 2020
You Are Whole
Let’s stop looking outside ourselves for the pieces that we believe will put us back together, because we are not broken.
August 09, 2020
We Are Always Learning
Learning comes in all forms. Some of the lessons are harder than others.
August 03, 2020
Take Your Time
We have all felt pressured to make a decision. Maybe we need to stop and BE in the moment.
July 26, 2020
Keep the Joy
Sometimes we forget how being joyful feels. There is a way to get that back into your life!
July 19, 2020
It’s Okay to Rest
If you grew up around movers and shakers, you probably behave in the same ways! We’re exhausting ourselves. Let’s slow down for our own good.
July 12, 2020
Smile More Often
Remember how often you smiled as a child? Me either. It might be worth the reminder. You are way more beautiful when you smile!
July 05, 2020
Maybe Yes Maybe No
Life is moving forward with or without our approval. We can give it a thumbs up or a thumbs down. How are you responding to life’s unfoldings?
June 28, 2020
You Are A Badass
We all have our comfort zones. Maybe TODAY is the day you’ll break free from yours!
June 22, 2020
This Is Temporary
One of our biggest lessons in life is the lesson of impermanence. Nothing and no one lasts forever. That is as wonderful as it is sad.
June 15, 2020
I Believe in You
We all get nervous about doing something we’ve never done before. It helps to know that someone else sees the courage in us that we cannot see in ourselves.
June 08, 2020
Trust Your Gut
Our body never lies. The key to trusting those messages starts with trusting ourselves.
June 01, 2020
I Am Proud of You
The most important thing is to make yourself proud! In the meantime, it’s nice to hear someone say it to you!
May 25, 2020
You Are Resilient
More than ever before, we need to hear that we have what it takes to both survive and thrive in this world!
May 18, 2020
You Are Beautiful
My mother always told me how beautiful I was, but I didn’t believe her. Sometimes we learn how to be beautiful in other ways.
May 11, 2020
I Forgive You
We spend a lot of time apologizing to other people. What could we gain from saying “I’m sorry” to ourselves?
May 04, 2020
You Are Safe
We all deserve to feel safe. Many of us feel afraid, and we must remember that we are not alone in this.
April 27, 2020
Your Pain Is Real
Growing up with Catholic guilt set the stage for a lifetime of dismissing my pain and offering it up for others who were worse off.
April 21, 2020
You Are Enough!
We must remember this! I believe it EVEN though I failed to publish this on Sunday when I thought I did! HA! And so we go! 
April 21, 2020
You Are Smart!
This is one of those statements I never recall hearing - perhaps because I was a girl growing up in the 70's and 80's or because "smarts" were not as important as how charitable, helpful, or gracious I was. Hear I Am.
April 05, 2020
Listen in to regain your calm. It takes less than one minute.  Repeat as needed. XO
March 29, 2020