Skip to main content
Life's Essentials for Mind and Soul

Life's Essentials for Mind and Soul

By ReGina
Spiritual Growth podcast going deeper into different topics of spirituality, self-help and spiritual growth!
Listen on
Where to listen
Breaker Logo


Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Before taking advice from someone, consider the source...
People often have opinions and thoughts of what we should do, how we should do it, when and what etc, but not all advice, even if it is from loved one, is valuable advice and meant to be taken seriously... Before listening to the advice and opinions of others and taking them seriously, consider the source... 
October 8, 2020
Suicide prevention day 2020, some thoughts from experience...
Today, September 10th, 2020, is suicide  prevention day and Septemmber is Suicide prevention month! This topic is dear to my heart and therefore, in the spirit of this - sharing some insights from experience, some tips...
September 11, 2020
"When I die, I want to be used up"...
I heard this quote "when I die, I want to be used up" and couldn't forget it... Such an interesting concept to think about expressing ourselves, who we are, using out talents and abilities (at least that's what this made me think of) so - I thought, something good to talk more about!
September 8, 2020
Let's talk about Weight and Weightloss...
Lets talk about weight and weightloss in this episode, but - in a bit of a different context than it's popular to talk about it... 
September 8, 2020
If we don't change, situation comes to force the change...
If something is not working out and we need a change,  but we don't make a change, sooner or later something is and will happen, from outside of us, that will force us to change... Which way is better? To make changes while control is still in our hands or wait for everything to crash and we are forced to change?
August 15, 2020
About accepting everyone's uniqueness...
In this episode we talk about accepting everyone's uniqueness... Do we embrace something different and everyone's differences? 
July 16, 2020
How do we show up when nobody is watching...
How many of you have had the experience where you overheard something, someone, saw something random, that left an impact on you?!  The same way - something we do or don't do, say or don't say, without even being consciously aware of it, has a potential to leave an impact on others... We can never know, who is watching and listening, who sees us...
July 8, 2020