Hosted by Regina Stafford,BCC from Rewards Coaching. Author, Relationship, Marriage and Spiritual, Board Certified Life Coach, Regina brings fresh insight to topics relevant in our ever changing lives and culture. She is married over 30 years and has two fantastic children. Feel free to send in questions or topics that you'd like to have Regina address in future podcasts.
On today's, podcast #8, I address having personal boundaries when you begin dating a new person. Without boundaries you can wind up staying in a relationship longer than you want, get sucked deeper into that relationship when you're really not feeling it, and making it harder or messier than it needs to be, when you decide to break it off. Listen to a few ideas to make dating less complicated.
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On today's Podcast we'll be talking about low self-esteem and self-worth. Someone wrote in asking how she can change her feelings and how she currently sees herself. Some people are pre- programmed with a critical voice their head from life circumstances. In this podcast I'll share a few suggestions that helped me change and find a healthy, empowered more compassionate voice. The first step to self-care.