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Eat More Carbs

Eat More Carbs

By Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

Eat More Carbs is a sports nutrition podcast hosted by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD. As a Sports Dietitian, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. Jenna is a fellow performance dietitian who specializes in supporting active individuals' health and well-being. In this weekly podcast, Reilly and Jenna will be providing sports nutrition insight and fueling tips that have helped over 1000 athletes and active individuals. They provide a dynamic and informative perspective on nutrition, fitness, and peak performance.
Currently playing episode

Episode 52: Fueling the Distance Part 2: Conversations with an Ultra Marathoner Dietitian

Eat More CarbsMar 12, 2024

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22:47
Episode 52: Fueling the Distance Part 2: Conversations with an Ultra Marathoner Dietitian
Mar 12, 202422:47
Episode 51: Fueling the Distance Part 1: Conversations with an Ultra Marathoner Dietitian
Mar 05, 202419:33
Episode 50: Reilly's Pregnancy Part 4: Birth Story
Feb 27, 202428:39
Episode 49: Reilly's Pregnancy Part 3: Final Fueling Focus
Feb 20, 202421:18
Episode 48: Reilly's Pregnancy Part 2: Thriving Through Trimester Two
Feb 13, 202417:04
Episode 47: Reilly's Pregnancy Part 1: Survive and Advance
Feb 06, 202420:60
Episode 46: A Sports Physical Therapist's Guide to Return to Play and Optimal Performance
Jan 30, 202428:48
Episode 45: The NICU Nurse's Prescription for Health-Care and Self-Care
Jan 23, 202422:14
Episode 44: New Year, New Goals: Setting Goals with Purpose
Jan 16, 202419:22
Episode 43: Eating with Intention: Your Guide to Intuitive Eating
Jan 09, 202425:45
Episode 42: What's New for RBSN in 2024
Jan 02, 202419:33
Episode 41: Inside the Texas Rangers' Winning Nutrition Strategy
Dec 26, 202325:18
Episode 40: Unlocking Soccer Success, Speed & Strength
Dec 19, 202324:14
Episode 39: Fueling Resilience Part 2 of Irene's Journey to Recovery
Dec 12, 202319:47
Episode 38: Fueling Resilience Part 1 of Irene's Journey to Recovery
Dec 05, 202326:50
Episode 37: Your Body in Action with Physical Therapist Dr. Hannah Breal
Nov 28, 202328:10
Episode 36: Festive Fueling: Your Holiday Nutrition Guide
Nov 21, 202320:32
Episode 35: Boosting Immunity: The Nutrition Connection
Nov 14, 202319:06
Episode 34: Everything You Need to Know About Post Workout Fueling
Nov 07, 202323:38
Episode 33: Laura Ghiacy is Going to Get You In the Best Shape of Your Life
Oct 31, 202341:59
Episode 32: Run Stronger, Run Smarter: What You're Overlooking
Oct 24, 202339:12
Episode 31: A Real Life Review of a Sports Dietitian from a Professional Athlete
Oct 17, 202330:45
Episode 30: Fueling for Success - Your Ultimate Pre-Workout Guide
Oct 10, 202328:15
Episode 29: Having a Fueling Plan - On Campus and Before Your Game with Chinasa Ekweariri
Oct 03, 202343:18
Episode 28: Navigating the Dining Halls and On Campus Fueling
Sep 19, 202331:06
Episode 27: Back to School Fueling with Lindsay Hazard
Sep 12, 202327:41
Episode 26: How to Find the Right Dietitian for You
Sep 05, 202325:59
Episode 25: Nutrition Smash or Pass
Aug 22, 202325:46
Episode 24: Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition
Aug 15, 202329:46
Episode 23: Should Athletes Eat 4000 Calories with Christina Chu
Aug 08, 202349:20
Episode 22: Reacting to KIMADE, the new Liquid IV and Sharing Hydration Tips
Aug 02, 202332:28
Episode 21: Fueling the US Women's National Team for the 2023 Women's World Cup
Jul 25, 202328:27
Episode 20: How to Pick A Sports Drink
Jul 18, 202331:35
Episode 19: The Importance of Rest Days and Trusting Your Body with Erin Washington
Jul 11, 202340:02
Episode 18: 4 Nutrition Tips for the 4th of July
Jul 02, 202320:18
Episode 17: Reacting to Cottage Cheese Being Cool Again, PRIME hydration & More
Jun 27, 202321:05
Episode 16: How to Get Your Period Back with Sports Dietitian Brittany Werhle
Jun 20, 202333:04
Episode 15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A Episode

Episode 15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A Episode

In this Episode, Reilly and Jenna answer your questions! Today, we are chatting about

- How to Fuel for Track Meets/Tournaments

- What to Eat before an 8am Game

- Who Should You Be Drinking Gatorade?

- Do You Really Need to Eat After Your Workout?


Follow the Eat More Carbs Podcast Instagram Account: @eatmorecarbspodcast

You can submit questions here for our next Q&A!


Wanting to work with a sports dietitian?


Apply to work with Reilly at www.reillybeatty.com

Follow Reilly on Instagram @reilly.beatty.nutrition

May 16, 202333:13
Episode 14: Making Fueling Fun and Sustainable with Team USA's Betsi Flint

Episode 14: Making Fueling Fun and Sustainable with Team USA's Betsi Flint

Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport.


Follow along with our new Instagram account: @eatmorecarbspodcast


Sports Nutrition Coaching Services 

Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.


Contact and follow Betsi Flint on her Instagram @betsiflint



May 09, 202329:09
Episode 13: Reacting about Greens Powders, Under-Fueling as a Student Athlete and Our Dietetic Internship

Episode 13: Reacting about Greens Powders, Under-Fueling as a Student Athlete and Our Dietetic Internship

In this episode, Reilly is joined with fellow Registered Dietitian, Jenna Fisher to chat all about greens powder (specifically AG1), how Reilly under-fueled as a student athlete and how they survived their dietetic internship. This episode is a must listen for those athletes or students interested in Sports Nutrition or becoming a Registered Dietitian.


Contact Information

Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

Apr 25, 202336:36
Episode 12: Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood

Episode 12: Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood

In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey.


Contact Information

Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!


You can reach Makayla on her Instagram at⁠ @makayla_greenwoodtkd

Apr 18, 202329:09
Episode 11: Maximizing Energy Before Evening Practice, Toning Up and More: Fueling Q+A Episode
Apr 11, 202325:53
Episode 10: You are More Than an Athlete with Emily Perrin
Apr 04, 202349:38
Episode 9: Reacting to Gwyneth Paltrow, PRIME and the Dietetic Internship with Jenna Fisher

Episode 9: Reacting to Gwyneth Paltrow, PRIME and the Dietetic Internship with Jenna Fisher

In Episode 9, you get to meet Reilly's Dietetic Intern BFF, Jenna Fisher. Reilly and Jenna reminisce about the dietetic internship, chat about Gwenyth Paltrow's nutrition recommendations, PRIME Sports Drink and March Madness.


Jenna Fisher is a current Registered Dietitian working remotely in Cleveland, Ohio. Reilly and Jenna completed their dietetic internship together at UNLV in 2018.


Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! You can reach Jenna at her email jenna.fisher.rd@gmail.com

Mar 28, 202333:16
Episode 8: De-Bunking Nutrition Myths in the MLS with Michele Fumagalli
Mar 21, 202333:58
Episode 7: Night time Snacks, Eating Before Training and the Keto Diet: Fueling Q&A
Mar 14, 202324:36
 Episode 6: Eat More Sandwiches (Before Your Soccer Games) with Sports RD Brooke Wyatt

Episode 6: Eat More Sandwiches (Before Your Soccer Games) with Sports RD Brooke Wyatt

In Episode 6 of the Eat More Carbs Podcast, Reilly sits down with fellow Sports Dietitian and friend Brooke Wyatt to discuss what you should be eating before a soccer game. As a retired D1 college soccer player, Brooke has hands on experience as both a student athlete and certified sports dietitian. Brooke was the Sports Dietitian for the LA Galaxy for multiple years and left in 2021 to build her own private practice, Long Game Nutrition.

At Long Game Nutrition, Brooke helps professional, college and high school athletes. She also currently contracts with USA Beach Volleyball and IMG Academy.

You are going to want a pen and paper for this month! There is so much education and knowledge packed in this episode. 


Contact Information

Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

Apply for the PFC sports nutrition coaching program here!


Brooke Wyatt Instagram: @dietitianbrooke_

Website: https://www.longgamenutrition.com 

Mar 07, 202333:50
Episode 5: How Eating Like an Athlete Can Change Your Life with Lifelong Athlete Stac Miller
Feb 28, 202336:08
Episode 4 : Fueling Injured Athletes with Emily Barnhart

Episode 4 : Fueling Injured Athletes with Emily Barnhart

In this episode, Reilly sits down with fellow Sports Dietitian Emily Barnhart to discuss injury and rehab nutrition. Emily is a Sports Dietitian and carb enthusiast.  In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table.  She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body.  In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball. 

Contact Information Emily Instagram: @injury_rd 

Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. 

Apply for the PFC sports nutrition coaching program here! www.reillybeatty.com 

Feb 21, 202332:28
Episode 2: Overcoming Disordered Eating with College Athlete Mackenzie Williams
Feb 14, 202325:39