Eat More Carbs
By Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
Eat More CarbsMar 12, 2024
Episode 52: Fueling the Distance Part 2: Conversations with an Ultra Marathoner Dietitian
TW: disordered eating, body image, wt changes
In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, as she delves deeper into the crucial link between nutrition and performance in preparation for her upcoming 50K race. Drawing from her extensive experience as both a professional in sports nutrition and an accomplished athlete, Sam shares further insights and practical strategies for fueling running endeavors to perfection. Join us as Sam unravels common nutrition myths specific to endurance athletes, offering clarity on how to navigate dietary choices to enhance performance and recovery. From fine-tuning pre-race fueling strategies to optimizing post-run recovery meals, Sam provides invaluable guidance tailored to the demands of athletes.
You can find Sam on Instagram @thedietitionist
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 51: Fueling the Distance Part 1: Conversations with an Ultra Marathoner Dietitian
TW: disordered eating, body image, wt changes
In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, to explore the intricate relationship between fueling, performance, and running. Sam brings a unique perspective to the table as both a professional in sports nutrition and an accomplished athlete, having tackled numerous races and distances herself. She shares valuable tips and strategies for optimizing nutrition to support running endeavors. From debunking common nutrition myths to sharing practical advice on pre-race fueling and post-run recovery meals, this episode is your go-to resource for all things related to fueling your passion for running. Tune in and learn how to fuel your body for peak performance and enjoyment on the road, track, or trail.
You can find Sam on Instagram @thedietitionist
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 50: Reilly's Pregnancy Part 4: Birth Story
TW: Pregnancy, body image, wt changes
In this episode, Reilly shares all about her birth story, where she opens up about her experiences with fueling her body during pregnancy and some of the challenges she faced. Reilly shares some of the mental hurdles she encountered and how she navigated through them with grace and determination. Reilly also dives into her postpartum journey, discussing her approach to making slow, sustainable changes in both movement and fueling. With her expert insight and personal anecdotes, she offers valuable advice for anyone navigating a shift in fueling focuses. Tune in as we explore the power of fueling.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 49: Reilly's Pregnancy Part 3: Final Fueling Focus
TW: Pregnancy, body image, wt changes
In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipation to moments of discomfort and fatigue. She reflects on how her body evolved and adapted throughout her entire pregnancy. Listeners will gain valuable insights into how Reilly's appetite and fueling needs changed during this period, as she found herself with less of an appetite with new dietary considerations. Reilly shares her preparations for childbirth, discussing the physical and emotional readiness and how she took steps to prepare for this. From prenatal exercises to mental preparation techniques, she offers practical tips for expectant mothers embarking on the final stretch of their pregnancy journey.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 48: Reilly's Pregnancy Part 2: Thriving Through Trimester Two
TW: Pregnancy, body image/wt modification
In this episode, Reilly talks about her experience during the second trimester of her pregnancy. Reilly shares how this phase differed from her first trimester journey, highlighting the newfound energy she experienced. Reilly recounts how she gradually reintroduced movement into her routine during this stage, navigating the changes in her body and adapting her fitness regimen accordingly. Reilly sheds light on the evolving nature of her fueling strategy, emphasizing the importance of nourishing both herself and her growing baby. Through their conversation, you will gain insights into the unique challenges and triumphs of Reilly’s second trimester and how she navigated change during this transformative period.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 47: Reilly's Pregnancy Part 1: Survive and Advance
TW: Pregnancy
In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essential nutrients into her pregnancy fueling plan. However, her actual experience during pregnancy took her on a different path. She shares her personal insights into managing symptoms, dealing with cravings, and navigating food aversions. Additionally, Reilly discusses some of the proactive steps she took to prepare for pregnancy. Don't miss out on her candid account of this transformative chapter in her life.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 46: A Sports Physical Therapist's Guide to Return to Play and Optimal Performance
On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays in an athlete's recovery process and how it contributes to achieving peak performance. Whether you're an athlete, a coach, or simply someone passionate about sports-related health, this episode offers a wealth of knowledge that can help you excel in your athletic pursuits. Tune in for an engaging conversation that combines the best of sports therapy and performance nutrition, bringing you closer to your goals in sports and fitness.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
You can find Nate @velocitysports_pt
Email Nate at: nate@velocitysportspt.org
Link to Nate’s favorite shoes
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 45: The NICU Nurse's Prescription for Health-Care and Self-Care
TW: Pregnancy Related Topic Discussed
In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with over 7 years of experience who is currently pursuing her master's degree to become a Nurse Practitioner. In this educational episode, Gabbi shares insights into caring for her patients and how important nutrition is throughout the lifecycle. Tune in to discover Gabbi's practical advice on maintaining a delicate balance between her demanding 18-hour shifts and prioritizing her own well-being. This episode offers a revealing glimpse into the intricate world of healthcare.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
You can find Gabbi @gabbicmarie
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 44: New Year, New Goals: Setting Goals with Purpose
In this Episode, Reilly and Jenna break down the art of goal-setting in the new year. They share realistic strategies that will fuel your journey as an athlete or active individual. In this episode, Reilly and Jenna explore evidence-based nutrition insights, clear away confusion, and embrace a positive, performance-driven fueling lifestyle. Don’t miss this episode to learn about how to set performance nutrition driven results, and confidently eat more carbs to conquer your goals in the new year!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 43: Eating with Intention: Your Guide to Intuitive Eating
TW: Disordered Eating
In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power of mindfulness and body cues. Tune in for an engaging conversation that will inspire you to embrace a non-restrictive approach to fueling.
You can find Emily on Instagram @emmysyummys or visit her website
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 42: What's New for RBSN in 2024
In this Episode, Reilly and Jenna talk about the past year at RBSN. From Jenna joining the team to some personal wins for Reilly. Listen to this podcast to learn more about what’s next for RBSN in 2024. In this episode Reilly and Jenna share more on the RBSN Library, the newest product that the RBSN team is releasing in January of 2024. This resource has information for everyone from athletes to athletic departments!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 41: Inside the Texas Rangers' Winning Nutrition Strategy
Step into the world of champions as we sit down with the sports dietitian behind the World Series champion Texas Rangers, Katie McInnis. In this episode of The Eat More Carbs podcast, we uncover the nutrition secrets that powered the Rangers to victory. Katie shares valuable insights and behind-the-scenes stories of how proper nutrition played a pivotal role in their championship success. Whether you're an athlete, a sports enthusiast, or simply curious about the role of sports dietitians in the professional sports setting, this episode offers a glimpse into the world of high-performance fueling. Don't miss this opportunity to explore the winning formula that propelled the Texas Rangers to World Series glory.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 40: Unlocking Soccer Success, Speed & Strength
In this Episode, Reilly and Jenna talk with Erica Suter, a soccer speed and strength coach with a passion for helping female soccer players and athletes reach new heights. Erica shares some of her game-changing strategies and insights that can unlock your speed and strength potential. She also talks more on her own soccer experience and the crucial connection between nutrition and athletic performance. Listen to learn more about all things soccer and strength during this episode packed with expertise and actionable tips to fuel your success on and off the field.
You can find Erica on social media @fitsoccerqueen
You can purchase her new book Female Athlete High Performance here
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 39: Fueling Resilience Part 2 of Irene's Journey to Recovery
TW: Disordered Eating
Join Reilly and Jenna for part 2 of this episode with varsity rugby player Irene who shares her personal journey through the challenges of disordered eating and recovery. This candid conversation sheds light on the strength found within vulnerability and offers hope and inspiration to anyone seeking to overcome disordered eating and embrace a nourishing, balanced life. Discover how Irene with the support and guidance of Reilly, her sports RD, played a pivotal role in her recovery.
You can find Irene on social media @lifebyqueenirene
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 38: Fueling Resilience Part 1 of Irene's Journey to Recovery
TW: Disordered Eating
Join us for Part 1 of this episode where Reilly and Jenna sit down with Irene Kouam, a varsity rugby player who shares her personal journey through the challenges of disordered eating and recovery. Together, they explore the powerful intersection of nutrition, athletics, and healing. Discover how Irene navigated the complexities of her relationship with food and body image, and how the support and guidance of Reilly played a pivotal role in their recovery. Join us next week for part 2.
You can find Irene on social media @lifebyqueenirene
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 37: Your Body in Action with Physical Therapist Dr. Hannah Breal
In this Episode, Reilly and Jenna talk with Made 2 Move Physical Therapist Dr. Hannah Breal. Hannah discusses her approach to enhancing clients' movement capabilities and removing obstacles that pave the way for sustained well-being. She delves into the importance of adopting a holistic perspective, enabling individuals to sustain functional movement over the long haul. Drawing from her experience working with athletes, she also imparts invaluable insights on optimizing performance and maintaining peak health.
You can find Dr. Breal on Instagram @made2movept
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 36: Festive Fueling: Your Holiday Nutrition Guide
In this Episode, Reilly and Jenna discuss Festive Fueling: how to incorporate holiday fueling into your goals. They share practical tips and approaches to help you integrate your favorite holiday foods seamlessly into your celebrations, stress free. Join this conversation to hear considerations for holiday fueling no matter if you are traveling for the holiday season or seeking inspiration for how to incorporate your favorite meals into your fueling plan.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 35: Boosting Immunity: The Nutrition Connection
Festive Fueling Mini Training: The holidays are a time for fun, not stressing out about what you are putting on your plate. Join the RBSN Festive Fueling Mini Training to start building healthy habits for navigating the holidays with confidence and low-stress.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 34: Everything You Need to Know About Post Workout Fueling
Have you ever been confused about what or when to eat after practice or a workout? If you answered yes, this episode is for you! Reilly and Jenna are answering all of your post workout fueling questions on Episode 34 of the Eat More Carbs Podcast. Listen to hear about what a post workout fuel should look like and what happens when we forget to prioritize post workout fueling.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 33: Laura Ghiacy is Going to Get You In the Best Shape of Your Life
In this Episode, Reilly and Jenna are joined by personal trainer Laura Ghiacy. As a Los Angeles based trainer, Laura focuses on functional movement and health. Known for her myth busting on social media, Laura breaks down her approach to fitness, health and nutrition. Listen for a fun Halloween themed smash or pass and play along!
Follow Laura on Instagram @laura_ghiacy and TikTok @lauraghiacy
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today!
Episode 32: Run Stronger, Run Smarter: What You're Overlooking
In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race fueling, post-run recovery, and effective hydration strategies. Whether you're a seasoned runner or just starting your running journey, this episode is your ultimate guide to optimizing your nutrition and elevating your running game.
Follow Maddie on Instagram @fueling_forward
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 31: A Real Life Review of a Sports Dietitian from a Professional Athlete
In this Episode, Reilly and Jenna sit down with professional hockey player, Sally Hoerr. Initially skeptical about the impact of nutrition on her game, Sally's transformative journey is both inspiring and eye-opening. Sally shares her initial reservations and the subsequent realization of nutrition's crucial role in her success on the ice. Discover the dietary adjustments that elevated her energy, endurance, and recovery throughout a demanding hockey season. Don't miss this episode to learn how you can take your performance to the next level, just as Sally did.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition and you can follow Sally @sallyh_360
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 30: Fueling for Success - Your Ultimate Pre-Workout Guide
In this episode, Reilly and Jenna unpack the crucial topic of pre-workout nutrition, providing a comprehensive guide to fueling your body for peak performance before any physical activity. They respond to listener-submitted questions, addressing a wide range of concerns such as the best timing for pre-game fueling and if carb-loading the night before a significant race truly makes a difference. Whether you're an athlete or simply someone seeking to enhance your workouts, this episode is your ultimate resource. Find out what to eat - and what to avoid - before you exercise.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 29: Having a Fueling Plan - On Campus and Before Your Game with Chinasa Ekweariri
In this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and on a college campus. Chinasa is not only Morgan State University's Campus Dietitian but also a Professor of Nutrition and the Director of their Dietetic Internship program. In this episode she shares about her nutrition journey as a collegiate volleyball player and how she helps students and student athletes navigate fueling on campus. Join Reilly, Jenna, and Chinasa as they explore the world of campus nutrition and unveil practical strategies to fuel your body and mind for success. Tune in for more on the importance of having a plan for fueling before events, a topic that is invaluable for anyone involved in sports or physical activities. This episode is a must-listen for anyone seeking to make smarter and more mindful food choices while navigating the challenges of college life.
TW: Binge eating, weight changes, body dysmorphia
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 28: Navigating the Dining Halls and On Campus Fueling
In this Episode, Reilly and Jenna talk about navigating fueling on a college campus, the dining halls and the dorm room. Tune in for tips on how to approach college fueling changes that can feel overwhelming. From the seemingly endless food options to the pressures of a hectic college schedule, Reilly and Jenna offer practical tips and advice to help students make informed choices to optimize their nutrition. Whether you're a student-athlete or just trying to stay active on campus, this episode will equip you with the knowledge and strategies to navigate on campus nutrition.
TW: Freshman 15, weight changes
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 27: Back to School Fueling with Lindsay Hazard
In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school. You can follow Lindsay on Instagram @fueling.young.athletes
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 26: How to Find the Right Dietitian for You
In this Episode, Reilly and Jenna discuss the world of Registered Dietitians, exploring their roles and how they can aid in your nutrition journey. Tune in to discover the essential questions you should be asking potential dietitians and the red flags that signal a potentially less-than-ideal fit. Join this conversation to hear considerations when finding a nutrition professional, ensuring you receive the best guidance on your nutrition path.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 25: Nutrition Smash or Pass
In this Episode, Reilly and Jenna play smash or pass on common nutrition trends and happenings. Listen to hear if they are passing/smashing on Pumpkin Spice, PRIME Hydration, Butter boards and Scrunchy Moms. Join this super fun episode and play along with them!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 24: Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition
In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day!
Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition
Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 23: Should Athletes Eat 4000 Calories with Christina Chu
In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts for athletes, how to maintain weight during season, special considerations for weight cutting athletes, and the all trendy blood sugar regulation.
Learn more about Christina Chu on her Instagram @christinaychu
Make sure to share the podcast with your friends and follow us on social media with our new Instagram: @eatmorecarbspodcast or follow Reilly at @reilly.beatty.nutrition on Instagram and Tiktok
Episode 22: Reacting to KIMADE, the new Liquid IV and Sharing Hydration Tips
In this episode, Reilly and Jenna dive into the world of celebrity-backed energy drinks, reviewing Kim Kardashian's latest creation "KIMADE", while also discussing the new sugar-free Liquid IV. Plus, stay hydrated this summer (and pre-season) with our sports dietitian tips and insights on hydration!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
Episode 21: Fueling the US Women's National Team for the 2023 Women's World Cup
In this Episode, Reilly sits down with fellow Sports Dietitian and dietitian for the US Women's National Soccer team, Lindsay Langford. Lindsay shares what its like fueling the team for the 2023 World Cup, the importance of carbohydrates for soccer players and how she keeps nutrition fun but effective for the players.
Follow along with her World Cup journey and connect with Lindsay on Instagram @langfordsportsrd
Make sure to share the podcast with your friends and follow us on social media with our new Instagram: @eatmorecarbspodcast or follow Reilly at @reilly.beatty.nutrition on Instagram and Tiktok
Episode 20: How to Pick A Sports Drink
In this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports drink, and how to pick out the best hydration products for you.
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today.
You can find Reilly on Instagram and tik tok @reilly.beatty.nutrition
Episode 19: The Importance of Rest Days and Trusting Your Body with Erin Washington
TW: Eating Disorders, weight loss/weight gain
In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon.
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today.
You can find Erin on Instagram at @iamerinwashington and on the Squats & Margaritas Podcast.
Episode 18: 4 Nutrition Tips for the 4th of July
In this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich breakfast, fuel your body after training with the right ratio of carbs to protein, incorporate 5-6 servings of veggies into your meals, and incorporate fun 4th of July foods in a balanced way. These easy nutrition tips will help you fuel your body like an athlete AND enjoy yourself this Independence Day!
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply heretoday.
You can find Reilly on Instagram and tik tok @reilly.beatty.nutrition
Episode 17: Reacting to Cottage Cheese Being Cool Again, PRIME hydration & More
In this Episode, Performance Dietitians Reilly Beatty and Jenna Fisher chat about how cottage cheese is having a major comeback and how Logan Paul is going to make $125 million this year off of PRIME. They also share their Costco must-haves and how they trick their husbands into eating healthy.
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today.
You can find Reilly on Instagram and tik tok @reilly.beatty.nutrition
Episode 16: How to Get Your Period Back with Sports Dietitian Brittany Werhle
Reilly sits down with fellow Sports Dietitian Brittany Werhle to talk all things period recovery and hypothalamic amenorrhea. They discuss popular misconceptions about missing periods, common symptoms of underfeeding (hello bloating), and steps you can take to help regain your period!
Brittany Werhle is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and the owner of Fueled & Well Nutrition. Brittany specializes in helping female athletes regain their menstrual cycle and overcome disordered eating. She offers group coaching and 1:1 support to athletes. You can find her on Instagram at period.recovery.dietitian and on Fueled and Well Website: https://fueledandwell.com/
You can find Reilly on Instagram and tik-tok @reilly.beatty.nutrition.
Apply to work with Reilly and her team here! They are now accepting motivated athletes who want to meet their goals this summer!
Episode 15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A Episode
In this Episode, Reilly and Jenna answer your questions! Today, we are chatting about
- How to Fuel for Track Meets/Tournaments
- What to Eat before an 8am Game
- Who Should You Be Drinking Gatorade?
- Do You Really Need to Eat After Your Workout?
Follow the Eat More Carbs Podcast Instagram Account: @eatmorecarbspodcast
You can submit questions here for our next Q&A!
Wanting to work with a sports dietitian?
Apply to work with Reilly at www.reillybeatty.com
Follow Reilly on Instagram @reilly.beatty.nutrition
Episode 14: Making Fueling Fun and Sustainable with Team USA's Betsi Flint
Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport.
Follow along with our new Instagram account: @eatmorecarbspodcast
Sports Nutrition Coaching Services
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Contact and follow Betsi Flint on her Instagram @betsiflint
Episode 13: Reacting about Greens Powders, Under-Fueling as a Student Athlete and Our Dietetic Internship
In this episode, Reilly is joined with fellow Registered Dietitian, Jenna Fisher to chat all about greens powder (specifically AG1), how Reilly under-fueled as a student athlete and how they survived their dietetic internship. This episode is a must listen for those athletes or students interested in Sports Nutrition or becoming a Registered Dietitian.
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
Episode 12: Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood
In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey.
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
You can reach Makayla on her Instagram at @makayla_greenwoodtkd
Episode 11: Maximizing Energy Before Evening Practice, Toning Up and More: Fueling Q+A Episode
In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked:
- How to eat before a 6pm practice
- How and when to tone up
- What body composition is okay for athletes
- And more!
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
Episode 10: You are More Than an Athlete with Emily Perrin
In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection.
Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! You can reach Emily on her Instagram at @emilyperrinlmsw
Episode 9: Reacting to Gwyneth Paltrow, PRIME and the Dietetic Internship with Jenna Fisher
In Episode 9, you get to meet Reilly's Dietetic Intern BFF, Jenna Fisher. Reilly and Jenna reminisce about the dietetic internship, chat about Gwenyth Paltrow's nutrition recommendations, PRIME Sports Drink and March Madness.
Jenna Fisher is a current Registered Dietitian working remotely in Cleveland, Ohio. Reilly and Jenna completed their dietetic internship together at UNLV in 2018.
Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! You can reach Jenna at her email jenna.fisher.rd@gmail.com
Episode 8: De-Bunking Nutrition Myths in the MLS with Michele Fumagalli
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
You can reach Michele on her Instagram at @fumagalli_fitplate
Episode 7: Night time Snacks, Eating Before Training and the Keto Diet: Fueling Q&A
You ask and Reilly answers!
In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers
- What to do if you don't like to eat before morning training?
- What is the best night time snack?
- What should you eat if you don't have an appetite after practice?
- How do you optimize iron as anemic athlete
- Should you adopt the keto diet long term?
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
Episode 6: Eat More Sandwiches (Before Your Soccer Games) with Sports RD Brooke Wyatt
In Episode 6 of the Eat More Carbs Podcast, Reilly sits down with fellow Sports Dietitian and friend Brooke Wyatt to discuss what you should be eating before a soccer game. As a retired D1 college soccer player, Brooke has hands on experience as both a student athlete and certified sports dietitian. Brooke was the Sports Dietitian for the LA Galaxy for multiple years and left in 2021 to build her own private practice, Long Game Nutrition.
At Long Game Nutrition, Brooke helps professional, college and high school athletes. She also currently contracts with USA Beach Volleyball and IMG Academy.
You are going to want a pen and paper for this month! There is so much education and knowledge packed in this episode.
Contact Information
Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here!
Brooke Wyatt Instagram: @dietitianbrooke_
Website: https://www.longgamenutrition.com
Episode 5: How Eating Like an Athlete Can Change Your Life with Lifelong Athlete Stac Miller
In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initially began with her Achilles surgery recovery but grew to much more. Through her Achilles recovery, Stac became aware of her disordered relationship with food and how this relationship was holding her back in all areas of her life (not just sport!).
After making peace with food, and fueling her body like the athlete she is, Stac changed her life in and outside of her sports. She shares that she has been injury free after learning how to fuel. Not only is she feeling the best she has ever felt but began living out her passions outside her sport. She quit her job, built her consulting business, and can pursue her travel passion.
Stac is a true testiment about the power of fueling properly and Reilly is honored she is sharing her story today on the podcast!
Contact Information
Stac Instagram: @stacofalltrades
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
Episode 4 : Fueling Injured Athletes with Emily Barnhart
In this episode, Reilly sits down with fellow Sports Dietitian Emily Barnhart to discuss injury and rehab nutrition. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball.
Contact Information Emily Instagram: @injury_rd
Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here! www.reillybeatty.com
Episode 2: Overcoming Disordered Eating with College Athlete Mackenzie Williams
In this episode, Mackenzie Williams sits down with Reilly to share her journey with overcoming disordered eating and how she learned to make peace with food as a college athlete.
When we first started working together, Mackenzie was a senior at VCU on the women's field hockey team. Over the past 5 years, she has won an A10 championship at VCU and competed for the Canadian Junior national team and the Ontario provincial team. In her recent retirement, Mackenzie is focusing on completing her Master’s in Supply Chain Management and is excited to graduate in August.
Mackenzie has had an ongoing journey with fueling. Battling with an eating disorder and disordered eating since her sophomore year of college she is proud to say she is recovered; she’s learned a lot about herself throughout her journey and is excited to share her story with other athletes in today's episode.
TW: Eating Disorder, Disordered Eating, Calorie Counting
Contact Information
Mackenzie Williams Instagram: @mackk_williams
Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here!