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The Re-Invent Health Podcast

The Re-Invent Health Podcast

By Nicci Robertson

The Re-Invent Podcast is hosted by Nicci Robertson, clinical Nutritionist and author of Live Well and Thrive.
The Re-Invent Podcast aims to bring you a wide range of relevant information focusing on all aspects of physical, mental and spiritual wellbeing.
The objective of this show is to pick the minds of some of the most interesting people all with their own stories of personal transformation. So that you can make the changes towards a more meaningful, healthier and happier life.
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Currently playing episode

EP89 - Screening Saves Lives - with Dr Sean Thornley

The Re-Invent Health PodcastDec 08, 2023

00:00
33:40
EP89 - Screening Saves Lives - with Dr Sean Thornley
Dec 08, 202333:40
EP88 - The Future of Personalised Supplements with Bernard Nortjie
Nov 28, 202341:41
EP87 - Unpacking IBS - with Nicci Robertson
Sep 19, 202305:60
EP86 - Balancing Hormones with Dr Mark Opperman
Sep 13, 202344:37
EP85 - Getting Younger as You Age - with Dana Frost
Jun 14, 202356:01
Ep84 - Urgent Optimistic Curiosity - with Graeme Codrington

Ep84 - Urgent Optimistic Curiosity - with Graeme Codrington

Resistance to change is a guaranteed way to negatively impact your immune health through the bombardment of stress hormones. So how do we realistically learn to embrace change and learn to adapt? How to we turn our fear of the future into excitement about what is possible?

In this episode Graeme effectively re-frames the way we can choose to think about the future and how to mentally equip yourself for anything that will most likely come your way. He is an author, futurist, and strategy consultant working across multiple industries and director of strategic insights firm, Tomorrow Today. Find Graeme at https://www.graemecodrington.com/


May 19, 202358:06
Ep-83 Live Well and Thrive - with Niki Seberini

Ep-83 Live Well and Thrive - with Niki Seberini

This episode is a rebroadcast of my January 2023 interview on ChaiFM with the incredible Niki Seberini. 

Live Well and Thrive is available at all book stores and online via Amazon and Takealot. 

https://bio.site/niccirobertson

May 02, 202321:30
Ep82 - Destigmatising Male Trauma - with Hungani Ndlovu

Ep82 - Destigmatising Male Trauma - with Hungani Ndlovu

Hungani Ndlovu is a true South African A list actor and hip hop dancer, appearing in a number of television and stage productions.  He co-founded the ‘The Ndlovu Foundation’. A Non-Profit that aims to help young people to live their dreams through dancing and drama. And is a co -director of Matrix men. An organisation providing support to boys and men suffering from abuse & mental health problems. I met Hungani a couple of weeks ago after giving a talk about nutrition at the University of Johannesburg. We got chatting and it turned out that Hungani was there to speak to the students about a very sensitive topic, that being mental, emotional and sexual abuse of men. Something that few of us, unless we’ve experienced it first hand give much thought to . MatrixMen is the first organization in South Africa that supports Male Survivors of Sexual abuse. Connect Via Facebook Connect Via Instagram Matrix Men
Apr 09, 202350:05
EP81 - Why creatine may be the missing link in your health regime - with Doug Cook
Mar 16, 202346:53
Ep80 - Your Health Begins with Your Mind - with Dr Kirstin Lauritzen
Feb 14, 202350:29
Ep79 - Running for Longevity - with Jurgen Vogt

Ep79 - Running for Longevity - with Jurgen Vogt

Mention running to many people and they visibly cringe. When I started running I had no idea that in order to cover significant mileage comfortably you actually needed to keep your heart rate low from beginning to end, which is why it took me so many years to learn to enjoy running. 

A couple of months ago I came across the Mindful Runners website I contacted Jurgen and began my journey of learning to slow down, become aware of my physiological responses to exercise and be mindful of building an acerbic foundation. With consistent practice and the right coaching, it is indeed possible to change a lifetime of un-resourceful training habits.

In this episode I chat with Jurgen Vogt - ultra endurance athlete with a degree in sport psychology, certified Life Coach, BreathWork coach and a UESCA certified Ultra-Running Coach. 

Jurgen explains just how and why everyone can enjoy and have fun running if done the right way.

You can contact Jurgen directly through www.mindfulrunner.co.za or at jurgen@mindfulrunner.co.za


Dec 04, 202258:50
EP78 - Demystifying Co-Dependence - with Vanessa Imbriolo

EP78 - Demystifying Co-Dependence - with Vanessa Imbriolo

Vanessa Imbriolo is an advanced EFT Tapping Matrix Practitioner, Advanced Neuromodulator and Addiction Recovery Specialist for over 20 years.

Vee coaches both adults and teens one-on-one and runs life altering workshops and with the aim of teaching conscious awareness, finding empathy and SELF LOVE.

In this episode we dig into the topic of co-depedence. Believe it or not we are all codependent on some level, but understanding what it actually is and where it is sabotaging your relationships is one of the keys to living a happier life. Vee can be contacted directly via her website and via FB and Instagram. All contact details are in the show description.

If you are enjoying the Re-Invent Health podcast, please help me to reach more people by rating and leaving a review on Apple Podcast or Spotify. And don’t forget to share it with your friends, colleagues and family.

http://neuro-logix.com

Nov 27, 202250:53
EP77 - Activating the Relaxation Response - with Niki Seberini

EP77 - Activating the Relaxation Response - with Niki Seberini

In today's show I chat with Im chatting with Niki Seberini. Mindfulness coach, talk show host and creator of Halcyon. A gorgeously simple and effective breathing jewel that calms your nervous system and enables a state of calm focus. You can find out more about the Halcyon by contacting Niki directly though her website and on Instagram:

https://www.nikiseberini.com

#nikiseberini #calmmoment #halycon #breathe #livewellthrive #reinventhealth


Nov 22, 202244:23
EP76 - Metabolic Mastery - with Kirsten Flanagan

EP76 - Metabolic Mastery - with Kirsten Flanagan

Growing up as a world champion athlete Kirsten Flanagan developed a passion for understanding the science of nutrition, leading her a BSc in Human Physiology & Biochemistry, and a Medical Honours in Exercise Science.

Having experimented with many different nutritional strategies, Kirsten realised that achieving a state of ‘metabolic flexibility’ is the absolute foundation of nutrition. Not only does it provide a performance advantage; “it’s the key to a long and healthy career as an athlete.”

While traveling abroad after her studies, Kirsten had the unique opportunity to work alongside some incredible mentors, including Shawn Wells, early on in her career who have guided her and helped develop her global network in the nutrition, health and wellness space.

In this episode we chat about understanding your nutritional needs as well as the vital importance of dietary protein and tailoring your supplements.

Kirsten’s passion for health optimisation and biohacking keeps her actively learning and researching the latest health tools and technologies, and connecting with like-minded people.

#kirstenflanagan #tailorblend #perfomancefuel #protein #customisedhealth #reinventhealth #livewellthrive #endfoodconfusion

https://www.linkedin.com/in/kirsten-flanagan/ 

@kirstflan - https://www.instagram.com/kirstflan/


@tailorblend - https://www.instagram.com/tailorblend/

 www.tailorblend.co.za

Nov 11, 202253:41
Ep75 - Health Intelligence - with Dr Steven Stavrou

Ep75 - Health Intelligence - with Dr Steven Stavrou

In this episode I chat with Dr Steven Stavrou or better known as Steve Stavs about taking responsibility for your health. As well as the art and science of bio hacking and the most simple and indeed free steps you can take to improve your health starting today.

https://madetothrive.co.za


Nov 04, 202253:42
EP74 - From Meth To Marathons - with Costa Carastavrakis
Oct 21, 202247:33
EP73 - Running in Heels - with Zoë Scholtz
Oct 14, 202257:24
EP72 Practicing Authentic Resilience -with Gabi Lowe
Oct 07, 202251:00
EP71 - Lifespan vs Health Span - with Tristan Van Moerkerken
Sep 20, 202247:18
EP70 - Ageing Beautiful with Dr Tahera Essay

EP70 - Ageing Beautiful with Dr Tahera Essay

At the time of recording this podcast over 100 million vials of Botox have been sold and used in numerous applications. And this is just one of the many hundreds of aesthetic treatments available to anyone who wants to freshen their physical appearance perhaps look a little younger.

Self esteem comes from many places and I really believe that we all need a little help from time to time, because when we feel good about ourselves we generally respond to the world in a much more positive way.

Whether this is getting your hair done regularly, going to the gym, being mindful of the foods we eat or paying particular attention to our skin, aging is inevitable - ageing well is a choice. In todays show I chat with asethetic specialist Dr Tahera Essay about how to go about aesthetic enhancement from a place of understanding your needs and managing your expectations.

You can contact Dr Essay here: https://greendotaesthetics.co.za

Aug 23, 202201:01:17
EP69 - Biohacking 101 - With Mark de Gouveia
Jul 26, 202243:22
EP68 - Optimize Your Life (Part One) - with Tristan Van Moerkerken

EP68 - Optimize Your Life (Part One) - with Tristan Van Moerkerken

Fatigue is an issue for many people, yet understanding how we become fatigued takes a bit of detective work and often a whole lot of getting back to the basics to find your energy, without depending on caffeine and stimulants

In this episode I chat with Tristan Van Moerkerken about the obvious and not so obvious causes of fatigue.

How to creating a foundation for optimal energy, starts with sleep quality and quantity.

Understanding what the circadian clock and how our hormones are driven by light signals.

How magnesium(and other supplements) can help with sleep optimization.

As well as controlling temperature and blue light exposure.

You can get in touch with Tristan right here:

@tristanvanmoerkerken 

@optimized_za

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.


Jul 21, 202252:16
EP67 - Creating Lasting Health with Meredith Oke

EP67 - Creating Lasting Health with Meredith Oke

In todays episode I chat with Meredith Oke  - Executive Coach & Founder of The Quantum Biology Collective

Meredith has lived and worked on 3 continents helping people from all over the world to improve their lives by changing their beliefs and habits.

Today we go in depth about light pollution.

  • Why Blue Light is the New Sugar & Sunscreen is the New Margarine
  • The 3 Absolutely Essential Elements to Creating Lasting Health Change
  • And How to Get Your Kids to Do "Weird Health Stuff"
  • All of Meredith’s contact details can be found in the show notes.

Quantum Biology Collective

This is a directory for the public to find practitioners of all kinds, doctors, coaches, trainers, therapists, who understand health from a quantum perspective.

Practitioner Training

This is a hybrid online / live course that teaches the basic foundation of quantum biology so that practitioners can add "the light piece" to their practice with clients and patients.

Center for New Medicine

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jul 04, 202235:07
Ep66 - Scalar Healing - with Tom Paladino

Ep66 - Scalar Healing - with Tom Paladino

Most of us have had some kind of experience with energy. Whether its trough the power of prayer or affirmations, or even thinking about someone and then they call. At some point or another we understand that that which is not tangible to the five senses is still very much real. In this episode of the Re-Invent Health Podcast I chat with Tom Paladino about Scalar energy and healing

After 25 years of research and developing techniques designed to help restore the health of thousands of people from all over the world, Tom Paladino created a unique device in capable of providing remote healing. Here we will get to find out about just what scalar energy is, the connection to Nicolas Tesla and how your photograph carries your own energetic signature.

You can find out more about scalar energy via Tom’s website at www.scalarlight.com


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

May 20, 202232:35
Ep 65 - Quantum Energy Coaching - with Dr Melanie Salmon

Ep 65 - Quantum Energy Coaching - with Dr Melanie Salmon

Medical doctor, Gestalt psychotherapist, trauma specialist, TRE trainer and teacher, Dr Melanie Salmon has committed her life to the exploration and practice of healing.

During her 40 years in medicine, she became increasingly frustrated with the limited ability for pharmaceutical drugs to treat the cause of health issues including psycho-emotional conditions in her patients. It became clear that these problems were related to a dysfunctional nervous system caused by unresolved and unhealed trauma.

Read:

There has to be another way

Connect:

LinkedIn https://www.linkedin.com/company/quantumenergycoaching/

Website https://qecliving.com

YouTube https://www.youtube.com/c/DrMelanieSalmon/featured

#reinventhealth #healthpodcast #trauma #drmelaniesalmon #healing #TRE #neurohacking #niccirobertson


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

May 10, 202240:52
EP64- Gut health and Energy for Athletes - with Dr Kirstin Lauritzen

EP64- Gut health and Energy for Athletes - with Dr Kirstin Lauritzen

In episode 64 I have the great pleasure of interviewing Dr Kirstin Lauritzen. Personal Functional Medicine practitioner for high performers and elite athletes. Dr Kirsten earned her doctorate in Chiropractics and then continued to get a Masters degree in Human Nutrition and Functional Medicine. She helps high performers and athletes achieve their peak performance by integrating health and fitness together. She is the founder and owner of her own practice Northwest Functional Medicine and founder of drkirstin.com.

LINK IN BIO

Links:

IG: instagram.com/drkirstin

FB: facebook.com/drkirstin

Twitter: @drkirstindcms

Website: Drkirstin.com

In this episode we cover

  • How stress (cortisol and inflammation breaks down your muscle mass - for both athletes and non athletes.
  • Why endurance athletes are most susceptible to gut issues.
  • Sports supplements - the good the bad, the downright awful. What works and what doesn't.
  • The importance of rest and recovery - pro athletes understand this but the non-pros don’t understand why its as important to recover as it is to train.
  • Probiotics


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Apr 29, 202257:31
Ep63 - Love and Above - with Sarah Bullen

Ep63 - Love and Above - with Sarah Bullen

In this episode I chat with journalist, author and altogether amazing woman Sarah Bullen about her latest book Love and Above.

Her story about love, loss, shamanism and coming to terms with the insanity that life seems to show all of us at some point is impossible to put down. If you are looking for a hell of a read this Easter grab a copy of Love and Above absolutely everywhere you can buy books.

Subscribe to the Re-Invent Health podcast via your favourite podcast platform including Apple, Google and Spotify#loveandabove #sarahbullen #whatareyoureading #lifelessons #health #stress #mindbody #reinventhealth

https://www.thewritingroom.co.za

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Apr 04, 202239:45
EP 62-Resilience and Overcoming Adversity - with Alan Hardaker

EP 62-Resilience and Overcoming Adversity - with Alan Hardaker

In this episode I chat with one of the most resilient people I know. Alan Hardacker is one of those never say die kind of people. He has been though so much in life and yet always finds a way to overcome and keep on pushing though what many people would see as limits. The next time you find an excuse for not exercising or not eating well, think again. It’s all in your mind. I hope you get heaps of inspiration from this chat. Enjoy!

Contact Alan here: alan@finemp.co.za


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Mar 03, 202201:08:55
EP-61 - Alternative treatments for depression and PTSD - with Dr Sean Thornley

EP-61 - Alternative treatments for depression and PTSD - with Dr Sean Thornley

Dr Sean Thornley is an anaesthetist turned family practitioner with a deep interest in preventative medicine and mental health.

In today’s show I chat with Dr Thornley about ketamine infusion therapy for the treatment of mental health and chronic pain conditions.

We discus the origins and research around using ketamine and psilocybin to treat depression and PTSD. As well as how to know when this type of treatment is appropriate. How it actually works within your brain. And the apparent permanence of this treatment.

Why support post treatment is so important

We also go into emotion and disease - how leaving trauma untreated affects your immune system.

You can find Dr Sean at The Take Care Clinic www.takecareclinic.co.za

Ketamine and BDNF

https://academic.oup.com/ijnp/article/17/2/331/757030

Johns Hopkins Playlist

https://www.hopkinsmedicine.org/news/articles/inside-the-johns-hopkins-psilocybin-playlist

Generational Trauma

https://www.ensembletherapy.com/blog/what-is-generational-trauma

Other links and clinical trials:

https://www.ted.com/talks/rebecca_brachman_could_a_drug_prevent_depression_and_ptsd/transcript?language=en#t-109564

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007654/#s3title

https://www.depressionalliance.org/ketamine-for-depression/

https://www.fda.gov/media/121379/download (summary clinical trials).

#takecareclinic #drseanthornley #ketamine #psilocybin #PTSD


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Feb 14, 202244:17
EP60 - The Root Cause of Fatigue - with Dr Sundeep Ruder

EP60 - The Root Cause of Fatigue - with Dr Sundeep Ruder

Are you one of the many millions who suffer from fatigue? Do you sometime feel that you don’t have the energy for life that you once had? In this episode of the Re-Invent Health podcast I chat with regular guest, Dr Sundeep Ruder on the topic of fatigue. As always Dr Ruder invites us to think beyond the obvious and look not only at the physical but also the way we are choosing to live our lives. I hope you enjoy this episode and it inspires you to take on new and exciting challenges. You can find Dr Ruder here: www.turiyaendocrinology.org #fatigue #homeostasis 

#brainhealth #resilience #theseeker #endfoodconfusion #endochrinology #drruder #reinventhealth

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jan 24, 202248:20
EP59 - Understanding Fermented Foods - with Bronwen Del Paggio

EP59 - Understanding Fermented Foods - with Bronwen Del Paggio

In this episode I chat with Bronwen Del Paggio of NuMeSA - a food company that makes authentic, traditionally fermented kefir.

Kefir is a fermented beverage, which is an ancient functional food. Kefir is a mesophilic symbiotic culture of lactic acid bacteria and yeasts embedded in a matrix of proteins, lipids, and polysaccharides working together to benefit the host. You can contact Bronwen and NumeSA right here: https://numesa.co.za


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jan 17, 202240:08
EP58 - The Future of Medicine - with James Maskell

EP58 - The Future of Medicine - with James Maskell

On a mission to flatten the curve of healthcare costs, James Maskell has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine.

His new project, HealCommunity, helps all health systems scale a lifestyle first, root cause approach through virtual group episodes of care.. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. He lives in Sacramento, CA with his wife and two daughters.

Find the latest episode of the Re-Invent Health Podcast everywhere you listen to your favourite shows.

www.thecommunitycure.com/audiobook

www.goevomed.com/accelerator-special

www.functionalforum.com


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.


Nov 04, 202144:33
Ep57 - Hormone Replacement Therapy, Debunked - with Dr Sundeep Ruder

Ep57 - Hormone Replacement Therapy, Debunked - with Dr Sundeep Ruder

In this episode I chat once again to endocrinologist Dr Sundeep Ruder about hormone replacement therapy. The difference between pharmaceutical HRT and bio identical hormone replacements. As well as the reasons behind declining testosterone levels in men. But possibly most importantly, how sleep and the lifestyle choices we make - determine our experience with naturally declining hormones. Find Dr Ruder here: www.vedanta.org.za


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Sep 29, 202139:00
Ep56 - The How, What and When of Supplements - with Dean Hall

Ep56 - The How, What and When of Supplements - with Dean Hall

Today I get to chat about supplements - the latest research in supplementing, new discoveries for joint and cartilage health as well as the importance of vitamin K2 and how creatine works, with none other than Dean Hall. Dean’s career as a Springbok Rugby player was cut short due to injury, and a series of medical treatments that unfortunately resulted in long term side effects which ended his career as an international rugby player.

After 10 years as a professional athlete Dean had to adjust to living a different life and finding his niche in the world again. His lessons as rugby player taught him that performance and recovery are as much an art as a science, creating the foundation that drives his passion to source and provide the best quality and clinically validated ingredients that truly make differences in people’s lives.

If you would like to get in touch with Dean you can contact him at dean@sologroup.co.za

Read more about Flexofend here www.flexofend.co.za

#supplements #jointhealth #Astaxanthin #flexofend #vitaminK2 #vitaminD3 #antioxidant #brainhealth #sologroup #rugby #deanhall #endfoodconfusion #reinventhealth


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Sep 21, 202152:07
EP55 - Why Plants may be Harming Your Health - with Brian Sanders

EP55 - Why Plants may be Harming Your Health - with Brian Sanders

In this, the 55th episode of the Re-Invent Health podcast, I chat with Brian Sanders -Founder and CEO of Sapien.org And The creator behind the soon to be released documentary, Food Lies. As well as the host and producer of the Peak Human Podcast.

In this episode we discuss everything that is wrong with the food industry as well as why eating plants may be in fact harming your health. Brian is the voice of common sense nutrition, providing a really pragmatic and well balanced opinion on how to live your best life based on his personal experiences. And most importantly, why much of what you’ve been told about food & health is fundamentally wrong.

You can subscribe to and follow Brian right here


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Aug 13, 202155:29
EP54 - Integrative psychiatry and the resurrection of psychedelics in clinical treatment - with Dr Naim Moola

EP54 - Integrative psychiatry and the resurrection of psychedelics in clinical treatment - with Dr Naim Moola

In this episode I had the wonderful opportunity to chat with Dr Naim Moola about integrative psychiatry. He discusses new frontiers in psychiatric treatment and goes into the research around using MDMA and pscylocibin as tools for treating depression and PTSD.

Connect with Dr Moola here

Read more about psychedelic research

The NewYorker

Johns Hopkins University Study for Psychadelics

Michael Pollan On the 'New Science' Of Psychedelics


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Aug 02, 202101:04:09
EP53 - Health and Fitness as a Tool for Empowerment with Lisa DeLugo

EP53 - Health and Fitness as a Tool for Empowerment with Lisa DeLugo

In todays episode I chat with incredible running coach and life coach Lisa DeLugo. This show is all about the power of personal transformation. Lisa uses health and fitness as a tool to empower her clients to live their best lives. No matter where you live in the world, Lisa coaches women of all ages and fitness levels how to get up, get running and change their outlook on life. 

To find out more, book a session or simply connect, go here:

Ella-Go Podcast

Ella-Go Website

Instagram

Twitter

FaceBook

TikTok

Clubhouse - @lisadel


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jul 22, 202149:10
EP52 - Regenerative Agriculture with Angus McIntosh

EP52 - Regenerative Agriculture with Angus McIntosh

In the is episode, I had the great opportunity to chat with Farmer Angus Macintosh, one of South Africa’s only regenerative farmers.

Angus speaks at length about the fact that as a species we are going extinct. What is wrong with the food system, the problem with the vegan movement from a bio diversity standpoint and what you, as a concerned global citizen can do to play your part. Please be warned there is "adult language" in this episode, so if you sensitive to f-bombs beware!

Books mentioned in this episode:

The Omnivore’s Dilemma - Michael Polan

Nutrition and Physical Degeneration - Weston Price

Toxic Legacy - Stephanie Seneff

Mark Hyman and Stephanie Seneff - Podcast Interview

You can find Farmer Angus' blog right here and book a farm visit.


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jul 12, 202149:57
EP51 - The Systemic Effects of Dental Health - with Dr Peter van der Meulen
May 12, 202142:55
EP50 - Getting out of Your Own Way - with Leah Sefor

EP50 - Getting out of Your Own Way - with Leah Sefor

This is the 50th Episode of the Re-Invent Health Podcast! In this episode I chat with none other than Leah Sefor who also happened to be my first guest in episode one. We chat about overcoming self sabotage and really understanding and creating a resilient mindset. Leah can be found all over social media and directly at www.leahsefor.com

If you enjoy this show please don't forget to rate and review on Apple Podcast.


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

May 04, 202147:49
EP49 - The Art and Science of Olive Oil - with Brenda Wilkinson
Apr 20, 202145:58
EP48 - How to Change your Health Destiny - with Dr Austin Perlmutter

EP48 - How to Change your Health Destiny - with Dr Austin Perlmutter

Dr Austin Perlmutter is an internal medicine physician and New York Times bestselling author. His focus is in helping others to improve, recognise and change their habits through better decision-making.

Most of us have come to realise that in many ways, we are what we eat, yet we don’t always realise that the quality of our sleep, how much we exercise and our exposure to nature, deeply influences our brain health and overall quality of life. Dr Perlmutter shares his thoughts and tips on what we can all do to create better health outcomes in the future, starting right now.

You can find Dr Austin Perlmutter on Instagram, Twitter and via his website 

Read BrainWash


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Mar 28, 202158:27
EP47 - The Art of Observing Your Own Mind - with Niki Seberini
Mar 17, 202148:59
EP46 - Optimising Fertility when Nothing Else Works - with Amanda Kouaiky.

EP46 - Optimising Fertility when Nothing Else Works - with Amanda Kouaiky.

Mar 04, 202153:08
EP45 - Reversing Diabetes through Nutrition - with Professor Tim Noakes

EP45 - Reversing Diabetes through Nutrition - with Professor Tim Noakes

Professor Tim Noakes needs no introduction. One of the worlds greatest sport scientists, who changed the diet industry in South Africa if the not the world. Prof Noakes retired as the Professor and Director of the Research Unit of Exercise Science and Sports Medicine at the University of Cape Town (UCT) in 2014 and is now an Emeritus Professor at UCT. While his career has seen him involved in a number of controversial topics, one cannot deny his contribution to scientific research and ability to point out the failings and oversights of the health and nutrition industry where appropriate.

Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature. He has won numerous awards over the years and made himself available on many editorial boards. To read his full bio, donate to the Noakes foundation, purchase his books or be a part of a movement that is changing the way the world eats, please follow the links below:

Links:https://thenoakesfoundation.org

Https://nutrition-network.org

Donate:http://thenoakesfoundation.org/donate

Eat Better South Africa: http://thenoakesfoundation.org/eat-better-south-africa

Buy the Books: http://thenoakesfoundation.org/prof-noakes-bibliography

About Prof Noakes: http://thenoakesfoundation.org/prof-noakes

Twitter: https://twitter.com/thenoakesf

FaceBook: https://www.facebook.com/profnoakes/

Nutrition Network: https://www.facebook.com/nutritionnetworkglobal


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jan 29, 202141:37
EP44 - Personal Transformation - with Angela Hardy

EP44 - Personal Transformation - with Angela Hardy

In this, the first episode of 2021 I chat with Angela Hardy about freeing yourself from the voice in your head. Overcoming trauma and finding solid self acceptance. As well as how much of our experience of life is an hallucination. Angela is a personal transformation specialist. For more than 10 years, she has been taking people on journeys of self-mastery, showing them how to love themselves unconditionally, to cultivate self-esteem, self-worth, self-acceptance and to find joy, freedom and peace in this unpredictable world.

Links:

Your brain hallucinates your conscious reality

info@cloud-nine.co.za

www.cloud-nine.co.za

Call: +27 826718152

Facebook

Instagram

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Jan 21, 202145:49
EP43 - The psycho-social impact of the corona virus. Has it has been used as a tool of manipulation? - with Dr Ian Weinberg
Nov 29, 202039:27
EP42 - The Double Edged Sword of the Information Age - with Randy Burns
Nov 12, 202034:13
EP41 - Realising your gifts and what it takes to create the life of your dreams - with Kirsten Garbini

EP41 - Realising your gifts and what it takes to create the life of your dreams - with Kirsten Garbini

In this episode of the show I chat with Kirsten Garbini, one of those magnetic people who changed careers after many years in the corporate world and went on an adventure. Kirsten is an experienced and accredited Leadership, Life & Enneagram Coach. Who founded her practice on the power of transformative experiences. Enabling her clients to find their calling and bring their gifts, into the world. In this episode Kirsten chats about what it takes to find your confidence when all seems hopeless. You can contact Kirsten right here: https://dineopact.co.za


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Nov 04, 202042:32
EP40 - Freedom of Movement with Mike Roscoe

EP40 - Freedom of Movement with Mike Roscoe

Are you dreaming of going for a run and enjoying it? Or how about competing in a triathlon but are prone to discomfort and injury? That’s what the 40th episode of the Re-Invent Health Podcast is all about.  I chat with sports kinesiologist, coach and author Mike Roscoe about the mind game involved in pushing your physical boundaries. Mike explains how anyone, with the right training can perform like a pro. There is a science to becoming an athlete. whether you want to run a marathon, compete In a triathlon or simply do a 5k the right way. You can find Mike on Instagram, Twitter and his website 


Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Oct 14, 202053:29