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Relatable Content

Relatable Content

By Farhana Sarguro

Making Healing Accessible, Farhana Sarguro host and founder of Relatable Content connects with Healers and Self Healers who share their story. Each episode includes tools to how guests do the work and tips for your journey.
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Currently playing episode

How to Heal Through Ancestral Healing with KenNequea Pegues

Relatable ContentDec 10, 2020

00:00
01:00:44
Story Telling Has Healing Powers with Chloe Drimel
Aug 11, 202101:05:07
Storytelling Has Healing Powers with Chloe Drimel
Jun 28, 202101:05:07
How to Heal Through Ancestral Healing with KenNequea Pegues
Dec 10, 202001:00:44
How To Heal Mushrooms as Plant Medicine with Aether Herbalist & Apothecary
Nov 24, 202049:17
How to Heal using Reiki Energy Cleansing with Dan Arhakos
Oct 26, 202001:10:38
October 25, 2020

October 25, 2020

Oct 25, 202000:57
Making Wellness Accessible with Annabelle Sacher

Making Wellness Accessible with Annabelle Sacher

In this episode I speak to the founder of Really Wellness, a platform Inspiring true stories, expert guidance and insight to motivate your wellness journey. Annabelle shares how she started her wellness journey and how having access to the top medical and healing providers, gave her a voice and insight to the work (and medicine) that may not be accessible to some. In this episode we speak about healing, wellness, privilege, racial justice, indigenous practices and easy access to start or support your wellness journey.⁣  ⁣⁣⁣Listen to Relatable Content and let us know where you are on your wellness journey⁣. All our Resources to this episode are available via our blog 


Aug 27, 202042:29
Tools For Transformation with Miki Ash and Her App The How.

Tools For Transformation with Miki Ash and Her App The How.

In this episode I speak to Miki Ash, artist, yoga + meditation teacher and founder of wellness app, The How. I met Miki Ash at a women's circle in Cape Town prior to #Covid and was inspired by how she creates her work. We chat about living our truths, her app The How, well being, lock down, the start of her yoga journey and more. Relatable Topic? Change. This episode reminds us that nothing in life is controllable and with the tools that have worked for her, we can manage change by surrendering to our experiences.
Aug 13, 202036:41
Can We Talk About Food with Herbi Raw
Jul 23, 202001:06:04
Tools For A Spiritual, Sexual and Respectful Relationship ft. Relationship Coach⁣⁣ Marilu Gabba

Tools For A Spiritual, Sexual and Respectful Relationship ft. Relationship Coach⁣⁣ Marilu Gabba

This week's episode with Marilu Gabba gains insight into what a relationship coach is and how to build a spiritual, sexual and respectful relationship.⁣⁣⁣⁣⁣⁣ Marilu loves holding space for women or couples to help them ignite their highest turn-on in sexuality, spirituality and in life. She has just created her first online program called Queen of Pleasure, which takes women through 9 clear steps to create new realities for themselves while staying in pleasure. Listen to this episode to gain access to her E-BOOK (free) out now✨⁣⁣⁣ As always, thanks for listening. Resources from Episode 13 Available on Patreon.

Jun 25, 202043:28
On Creating Online Community with Juliet Lippman

On Creating Online Community with Juliet Lippman

What does it mean to be in a community? Farhana and Juliet discuss the power of community and finding importance in tribe. How can we cultivate that tribe? How can we be all parts of ourselves and leading from that place of power so that tribe grows with authenticity . Here's what else you can hear in this episode: Resources to discovering Self Pleasure. Juliet is also a contributor to our monthly newsletters, which you can read by subscribing to our Newsletters and more on @relatablecontent_

Jun 11, 202041:49
Holding Space for People of Color with Kafui Awoonor

Holding Space for People of Color with Kafui Awoonor

Blessed to have met Kafui the founder of Holding Space and owner of Kafui Naturals. This episode allows for listeners to really open up to stories they've never heard of and topics they may need to know about. Also in Episode 11 is on being, culture, cultural shifts, upbringing, spirituality, religion, overcoming hard times, how to remind sane in lock-down, well being, creating space in places that need it, ancestors, guilt and so much more when you’re considered a rebel / black sheep (pun intended). Go have a listen and let us know what you think #RelatableContent 

May 27, 202001:09:06
The Wise Women Way and How to Connect to Her Ft. Annette Muller Part 2

The Wise Women Way and How to Connect to Her Ft. Annette Muller Part 2

In Part 2, Farhana and Annette get to know he powers of the natural world. Part 1 explores how Annette started her journey to Infusions, Herstory, Moon Lodges, Embodiment and cover a load of resources you'll enjoy. If you listen carefully, you'll hear some Afrikaans and learn about Susan Weed's teachings. "To be a fully empowered women, you have to really love women - the dyke archetype".  Don't forget to let us know what you think by visiting our Instagram: Relatable content. As always, thanks for listening!

May 13, 202031:24
The Wise Women Way and How to Connect to Her Ft. Annette Muller Part 1

The Wise Women Way and How to Connect to Her Ft. Annette Muller Part 1

This week Farhana takes a peak into the curious life lead by Annette Muller. Also known to world as a model, a guide and witch. Part 1 explores Annette's early life and her years of growing up the Western Way. Learn about the exciting tales of weeds and about a recent initiation into witchery - leaving with yearning for Part 2 & nature.
May 01, 202026:27
Sacred Sexuality, Retreats and Support Circles ft. Tatjana Lucia

Sacred Sexuality, Retreats and Support Circles ft. Tatjana Lucia

"I have spent the past years of my life dedicated to connection. Connecting with my mind. My body. My emotions. My sexuality". Tatjana Lucia is a yoga instructor & the creator of the 9 week Sacred Sexuality Online course, graduating from The International School of temple arts. Who is it for? Everyone who wants to get connected to their body and gain a deeper understanding of themselves and connect with those around them with authenticity. Tatjana hopes to bring the work to survivors of sexual trauma survivors too. How can you heal from sexual Trauma? Tatjana describes sexual trauma as both mental and physical and discusses the 9 week breakdown. For Survivors its an opportunity to celebrate the power we all hold within us which our bodies innately has; healing powers. She describes her healing through tantra and (hours of) yoga. The Course explores sacred sexuality and tantra, and guides you in cultivating a deeper, more authentic relationship with yourself. Tatjana recently spent the last 3 months running private candlelight yin yoga sessions; dropping into the body and breath, inducing a deep state of relaxation. Host Farhana also asks about her journey to Bali and back, where you can find Tatjana working in retreats, alongside The Womb Temple. Love & Blessings and don't forget to hit the follow / Subscribe button.


❥ Follow me on Instagram & leave your feedback on @rcthepodcast

❥ Follow Tatjana on Instagram @tatjana__lucia

❥ SPONSOR AN EPISODE ON PATREON: patreon.com/relatablecontent

Apr 02, 202043:56
A Manual for Millennials, Degrees, Travelling and Hustling ft. Josh Herselman

A Manual for Millennials, Degrees, Travelling and Hustling ft. Josh Herselman

Did you study for yourself or for someone else? This episode is for every Millennial that ever wanted to take a gap year or start their own business one day. Have you ever Google'd the richest man in the world and what they do? Ever consider Interning or working for your mentor if you dream of a specific jobs first? Technology has enabled us to connect with anyone online - just like this episode. Enjoy the sound of 2 South African's share excitement to connect and chase their dreams in two different parts of the world. Josh shares his journey to Bali and how much you can really do if you want to satisfying our needs means focusing on our dreams and making it happen - not what society wants us to spend our money in.   ❥ Follow me on Instagram & leave your feedback on @rcthepodcast ❥ Follow Ruth on Instagram @joshherselman  ❥ Show notes available via blog: https://www.farhanasarguro.com/blog/josh-herselman

Mar 19, 202058:42
Owning Womanhood & International Women's Day Special ft. Aliya Tamarin
Mar 08, 202055:31
Healing, Lightwork & Sacred Cacao Ceremonies ft. Nisreen
Mar 07, 202001:01:57
Basic Knowledge to Sex Education, Pleasure and Communication ft. Ruth Eliot
Feb 20, 202001:09:20
Fertility Awareness Method and Owning your Body's Knowledge ft. Rona Mirimi

Fertility Awareness Method and Owning your Body's Knowledge ft. Rona Mirimi

This episode is dedicated to all my natural menstruators: Ladies. Are you ready to indulge in Periods, Contraception, The Cup, Sex Education, Hormone Imbalances, miscarriages and EVERYTHING women go through? If you're a female, this episode is for you, your gal friends, students, sisters & anyone that needs to know more about their bodies. Working with women for over 13 years and has been through it all, Rona gives us some insight into What the fu*k our bodies go through. If we were taught from a young age to own that our bodies have the power, maybe we'd be able to have power over it.  Thanks for listening, Farhana x 

❥ Follow me on Instagram @sarguro 

❥ Follow Relatable Content The Podcast on Instagram @relatablecontentpod

❥ Follow Rona on Instagram @rona_mindful_cycles_sa

Feb 07, 202054:12
Burn Out & Tools to Support Stress
Feb 01, 202018:47
A Millennial Life: Side Hustles
Jan 15, 202033:10
Mental Health x Avoidance and Introduction to Relatable Content.
Oct 23, 201911:40