Relatable Content

The more we become of aware of our healing journey and connect where our pain comes from, the more we understand just how deep some wounds can go. In this episode KenNequea Pegues explains what it means to carry ancestral trauma, inter generational trauma, clearing blocks and showing up in this world, cleansed, cleared and restored. We also cover related topics: inner child work, wounded young child and some tips for parents.  Download our workshop and self heal https://www.relatablecontent.love/products/healing-a-self-help-journey-ancestral-healing-workshop-with-kennequea-pegues Support us on Patreon  www.patreon.com/relatablecontent Follow relatable content on Instagram & leave your feedback on @relatablecontent_   Like Relatable Content on Facebook @relatablecontent.love   Follow Farhana on Instagram @sarguro Leave a review on apple podcasts, google podcast, follow us on Spotify and subscribe wherever you are listening from. Use our discount code relatable20 to get 20% off all aether herbal products www.aetherherbalistapothecary.com

A botanical dispensary expanding peoples horizons to the medicinal benefits of plants & mushrooms found throughout South Africa & the world. Focussing on natural medicines that can upgrade our mental wellbeing and immune response. Aether's healing medicines are wild harvested and offer free consultations for anyone interested in learning more. Join our Workshop if you are seeking more information on plant medicine and on the healing journey on 26 November 2020 : INFO@RELATABLECONTENT.LOVE  Follow Aether on Instagram www.instagram.com/aether_herbalistandapothecary/ Book an online workshop with Aether on Relatablecontent.love/healing Use our discount code relatable20 to get 20% off all aether herbal products www.aetherherbalistapothecary.com Join Patreon for the full list of resources,  www.patreon.com/relatablecontent Follow relatable content on Instagram & leave your feedback on @relatablecontent_   Like Relatable Content on Facebook @relatablecontent.love   Follow Farhana on Instagram @sarguro Leave a review on apple podcasts, google podcast, follow us on Spotify and subscribe wherever you are listening from.

Dan Arhakos ReWilds humans back to their soul's purpose. Using Reiki Energy Cleansing, Movement, Meditation - as well as being an Earthling Pachakuti Mesa Shaman. Dan has completed the Clairvoyant Program at Psychics Horizons. and her first & second Usui Shiki Ryoho Reiki Healing Training. Not only does she hold space for her community to come together to bask in movement, meditation + theme centered learning. She spends the rest of her time working with Humans privately 1:1 on what transformations they’re ready to invite into their life to truly deeply live their deserved deserved life! Rsvp to our workshop series: INFO@RELATABLECONTENT.LOVE  Follow Dan on Instagram www.instagram.com/dan.bornyogi Book an online session with Dan: https://linktr.ee/darhakos Use our discount code relatable20 to get 20% off all aether herbal products www.aetherherbalistapothecary.com  Join Patreon for the full list of resources,  www.patreon.com/relatablecontent Follow relatable content on Instagram & leave your feedback on @relatablecontent_   Like Relatable Content on Facebook @relatablecontent.love   Follow Farhana on Instagram @sarguro Leave a review on apple podcasts, google podcast, follow us on Spotify and subscribe wherever you are listening from.

In this episode I speak to the founder of Really Wellness, a platform Inspiring true stories, expert guidance and insight to motivate your wellness journey. Annabelle shares how she started her wellness journey and how having access to the top medical and healing providers, gave her a voice and insight to the work (and medicine) that may not be accessible to some. In this episode we speak about healing, wellness, privilege, racial justice, indigenous practices and easy access to start or support your wellness journey.⁣  ⁣⁣⁣Listen to Relatable Content and let us know where you are on your wellness journey⁣. All our Resources to this episode are available via our blog  Join The Relatable Content Community (FREE) Support our Podcast on Patreon (/relatablecontent) Resources: How the Health & Wellbeing Industry Needs to Change Follow Relatable Content on Instagram @relatablecontent_ Follow Really Wellness on Instagram @reallywellness Sign Up to Our Newsletter bit.ly/RelatableNewsletter 

In this episode I speak to Miki Ash, artist, yoga + meditation teacher and founder of wellness app, The How. I met Miki Ash at a women's circle in Cape Town prior to #Covid and was inspired by how she creates her work. We chat about living our truths, her app The How, well being, lock down, the start of her yoga journey and more. Relatable Topic? Change. This episode reminds us that nothing in life is controllable and with the tools that have worked for her, we can manage change by surrendering to our experiences. 

In this episode I chat to Tanita, a  self-taught plant based cook and Podcaster with a real taste for life. In 2013, She took her health into her own hands and began to delve  deeply into her own healing journey. Tanita started to create a mindful  relationship with food and her body, which lead her to the birth of Herbiraw. Since then, her aim has been to help others approach life more holistically with a focus on sustainability and an emphasis on foods that heal. Listen to this episode and fall in love Tanita reigniting her passion for sustainability. In this episode we talk about eating habits, plant based foods and so much more. Visit @Relatablecontent_ for all the show notes and hit subscribe to stay tuned for more. 

This week's episode with Marilu Gabba gains insight into what a relationship coach is and how to build a spiritual, sexual and respectful relationship.⁣⁣⁣⁣⁣⁣ Marilu loves holding space for women or couples to help them ignite their highest turn-on in sexuality, spirituality and in life. She has just created her first online program called Queen of Pleasure, which takes women through 9 clear steps to create new realities for themselves while staying in pleasure. Listen to this episode to gain access to her E-BOOK (free) out now✨⁣⁣⁣ As always, thanks for listening. Resources from Episode 13 Available on Patreon.

What does it mean to be in a community? Farhana and Juliet discuss the power of community and finding importance in tribe. How can we cultivate that tribe? How can we be all parts of ourselves and leading from that place of power so that tribe grows with authenticity . Here's what else you can hear in this episode: Resources to discovering Self Pleasure. Juliet is also a contributor to our monthly newsletters, which you can read by subscribing to our Newsletters and more on @relatablecontent_

Blessed to have met Kafui the founder of Holding Space and owner of Kafui Naturals. This episode allows for listeners to really open up to stories they've never heard of and topics they may need to know about. Also in Episode 11 is on being, culture, cultural shifts, upbringing, spirituality, religion, overcoming hard times, how to remind sane in lock-down, well being, creating space in places that need it, ancestors, guilt and so much more when you’re considered a rebel / black sheep (pun intended). Go have a listen and let us know what you think #RelatableContent 

In Part 2, Farhana and Annette get to know he powers of the natural world. Part 1 explores how Annette started her journey to Infusions, Herstory, Moon Lodges, Embodiment and cover a load of resources you'll enjoy. If you listen carefully, you'll hear some Afrikaans and learn about Susan Weed's teachings. "To be a fully empowered women, you have to really love women - the dyke archetype".  Don't forget to let us know what you think by visiting our Instagram: Relatable content. As always, thanks for listening!

This week Farhana takes a peak into the curious life lead by Annette Muller. Also known to world as a model, a guide and witch. Part 1 explores Annette's early life and her years of growing up the Western Way. Learn about the exciting tales of weeds and about a recent initiation into witchery - leaving with yearning for Part 2 & nature.

"I have spent the past years of my life dedicated to connection. Connecting with my mind. My body. My emotions. My sexuality". Tatjana Lucia is a yoga instructor & the creator of the 9 week Sacred Sexuality Online course, graduating from The International School of temple arts. Who is it for? Everyone who wants to get connected to their body and gain a deeper understanding of themselves and connect with those around them with authenticity. Tatjana hopes to bring the work to survivors of sexual trauma survivors too. How can you heal from sexual Trauma? Tatjana describes sexual trauma as both mental and physical and discusses the 9 week breakdown. For Survivors its an opportunity to celebrate the power we all hold within us which our bodies innately has; healing powers. She describes her healing through tantra and (hours of) yoga. The Course explores sacred sexuality and tantra, and guides you in cultivating a deeper, more authentic relationship with yourself. Tatjana recently spent the last 3 months running private candlelight yin yoga sessions; dropping into the body and breath, inducing a deep state of relaxation. Host Farhana also asks about her journey to Bali and back, where you can find Tatjana working in retreats, alongside The Womb Temple. Love & Blessings and don't forget to hit the follow / Subscribe button. ❥ Follow me on Instagram & leave your feedback on @rcthepodcast ❥ Follow Tatjana on Instagram @tatjana__lucia ❥ SPONSOR AN EPISODE ON PATREON: patreon.com/relatablecontent

Did you study for yourself or for someone else? This episode is for every Millennial that ever wanted to take a gap year or start their own business one day. Have you ever Google'd the richest man in the world and what they do? Ever consider Interning or working for your mentor if you dream of a specific jobs first? Technology has enabled us to connect with anyone online - just like this episode. Enjoy the sound of 2 South African's share excitement to connect and chase their dreams in two different parts of the world. Josh shares his journey to Bali and how much you can really do if you want to satisfying our needs means focusing on our dreams and making it happen - not what society wants us to spend our money in.   ❥ Follow me on Instagram & leave your feedback on @rcthepodcast ❥ Follow Ruth on Instagram @joshherselman  ❥ Show notes available via blog: https://www.farhanasarguro.com/blog/josh-herselman

W O M E N - how talented and courageous we are. In this episode we explore the roles society has given us but also changed because of us. You should probably save this episode for downtime and grab a journal. We explore a whole new reality of what it means to be a woman: yoni and all. Being a sister, a lover, a mother, a wife, and friend is a whole of responsibility and frankly, we are so glad that we are naturally prepared for ANYTHING as women. Aliya, my guest in RC 7 is a life learner, knowledge seeking storyteller, who loves to share the truths she has collected over the years while connecting with nature and her authentic self. Ask her anything! If she doesn't know, she will find out for you. don’t forget to tag @rcthepodcast when listening and leave a review. As always, Love & Blessings. Show Notes Available via Farhanasarguro.com/blog ❥ Follow me on Instagram & leave your feedback on @rcthepodcast   ❥ Follow Aliya on Instagram @Greenmindfulmama  ❥ SPONSOR AN EPISODE ON PATREON

Healing is a journey to the heart, the story behind the name anahata, meaning heart chakra. Join me in discovering what cacao and it's benefits are and the life changing exploration Nisreen took to get to where she is today. She is a private yoga instructor, does spiritual retreats and performs rituals you'll want to attend. Nisreen is also the creator of REFLECT, RELEASE, MANIFEST - a 3 part cacao series allowing you to let go and let in. Enjoy this episode of guidance and healing. ❥ Follow me on Instagram & leave your feedback on @rcthepodcast ❥ Follow Nisreen on Instagram @anahata021 ❥ SPONSOR AN EPISODE ON PATREON

Ruth Eliot is an educator in pleasure-centered, queer-inclusive and trauma-informed sex and relationships education. She recently sat down with me to chat about The Special Edition of her Workshop Series called The Better Sex Workshop, based in Cape Town South Africa. She has extensive experience teaching and facilitating about sexual violence, gender, consent, rape culture and pleasure. Ruth’s workshops are discursive, non-judgmental, trauma- informed and sensitive to the statistical reality that there will always be survivors in the room.   ❥ Follow me on Instagram & leave your feedback on @relatablecontentpod   ❥ Follow Ruth on Instagram @bettersexworkshops ❥ Show notes available via blog: https://www.farhanasarguro.com/blog/ruth-eliot

This episode is dedicated to all my natural menstruators: Ladies. Are you ready to indulge in Periods, Contraception, The Cup, Sex Education, Hormone Imbalances, miscarriages and EVERYTHING women go through? If you're a female, this episode is for you, your gal friends, students, sisters & anyone that needs to know more about their bodies. Working with women for over 13 years and has been through it all, Rona gives us some insight into What the fu*k our bodies go through. If we were taught from a young age to own that our bodies have the power, maybe we'd be able to have power over it.  Thanks for listening, Farhana x  ❥ Follow me on Instagram @sarguro  ❥ Follow Relatable Content The Podcast on Instagram @relatablecontentpod ❥ Follow Rona on Instagram @rona_mindful_cycles_sa

"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Officially recognised as a mental illness by the world health organisation, burnout is way more common than we think, but how many people on average are seeking help? After conducting a survey you recently completed via @Relatablecontent_ I did some research on how to address burnout and how to support someone you know.  Thanks for listening, Farhana x ❥ Follow me on Instagram @sarguro ❥ Follow Relatable Content The Podcast on Instagram @relatablecontentpod

Jameelah Ismail is a multifaceted women with a unique sense of humor. She knows a thing or two working for a gender based violence organisation in South Africa and shares some advice on au-pairing . This episode invites you to relate to working, places to visit in South Africa and travelling. Get all the references made in the episode on my blog here: BLOG Thanks for listening, Farhana x ❥ Follow me on Instagram @sarguro ❥ Follow Relatable Content The Podcast on Instagram @relatablecontentpod ❥ Follow Ruth on Instagram @bettersexworkshops

Depression can happen for many reasons and many reasons are making us depressed! It may not be easy to ask for help or tell someone, this episode can get you started . All the information in this episode is now available to you by visiting my blog. Listen to find the task of the week. If you enjoyed this episode, can you help me suggest others to listen too? Leave a review and rating & subscribe. That's it!