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Relate w/ Patrick McAndrew

Relate w/ Patrick McAndrew

By Patrick McAndrew

"Relate w/ Patrick McAndrew" dissects the most important aspect of our lives that create fulfillment and meaning in the age of technology: deep, meaningful, human relationships. We create a sustainably happy life through the relationships we invest in and the memories we build together for years and years to come.

Patrick McAndrew, a professional actor and tech philosopher, hosts this captivating podcast, interviewing top experts in tech, entertainment, and business, gathering their takes on what it truly means to connect and relate to one another.
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Connecting Through the Theatre Arts: Episode 197

Relate w/ Patrick McAndrewNov 17, 2021

00:00
07:39
Never Stop Relating: Episode 200

Never Stop Relating: Episode 200

In the FINAL episode of the Relate podcast, I reflect on what I have learned throughout these past 200 episodes, why it will always be important to relate to one another, why human connection is the key to a life of fulfillment, and why we must figure out a way to coexist with technology while not downgrading our humanity. Thank you so much for joining me on this journey! 

Please visit patrick-mcandrew.com to stay up-to-date on my latest projects. I look forward to hearing from you!

Dec 08, 202113:37
Remembering the Human on the Other Side: Episode 199

Remembering the Human on the Other Side: Episode 199

It can be easy to get wrapped up in the mob mentality online, shaming and demeaning others in favor of making ourselves seem more virtuous and superior. In this episode of Relate, we talk about why it's so important to remember that there is a human on the other side of our digital tirades and why we must do a better job at exercising empathy both on and off our screens.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Dec 01, 202107:48
Sharing a Meal: Episode 198

Sharing a Meal: Episode 198

In this episode of Relate, we talk about the importance of sharing a meal together, whether it be with family, friends, or complete strangers. When we sit down to share a meal together, we have this opportunity to connect with one another on a deeper level. We must not take these moments for granted and we should truly relish them while they last.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Nov 24, 202107:00
Connecting Through the Theatre Arts: Episode 197

Connecting Through the Theatre Arts: Episode 197

The theatre arts has this powerful ability to connect people to one another in a visceral and tangible way, whether you are the one performing on stage or in the audience. In this episode of Relate, we discuss how the theatre arts can be used as an effective tool to help connect society in a world that is increasingly disconnected.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Nov 17, 202107:39
The Content Creation Rabbit Hole: Episode 196

The Content Creation Rabbit Hole: Episode 196

In the information age, we are bombarded by so much content that we can spend a hundred life times consuming it and still have a bunch of content left over to consume. There is a pressure to always create content, especially if we believe it will help us advance in our careers in some way. In this episode of Relate, we discuss why we must not succumb to this pressure and why we must put boundaries in place in our content creation so as to not fall down the pressurized rabbit hole.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Nov 10, 202108:37
Knowing What's Important: Episode 195

Knowing What's Important: Episode 195

In this episode of Relate, we talk about recognizing what is important to ourselves, what is important to others, and how to balance the two. Way too often we try to impress others by throwing our accomplishments at them, expecting them to care. What we should be doing is pursuing goals and dreams that are important to us while cultivating relationships in a genuine way.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Nov 03, 202109:26
Doing What You Have To Do So You Can Do What You Want To Do: Episode 194

Doing What You Have To Do So You Can Do What You Want To Do: Episode 194

We are often stuck between doing what we have to do versus doing what we want to do. While it's important to be responsible and disciplined, it's also important that your wants don't fall by the wayside. In this episode of Relate, we discuss balancing this conundrum and why we must not forfeit our wants by living in the "have to" space all the time.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Oct 27, 202108:22
The Past, Present, and Future: Episode 193

The Past, Present, and Future: Episode 193

Some of us live in the past, some live in the present, and some live in the future. Or, we should say we think in the past, present, or future. In this episode, we discuss how our thinking, as it relates to time, can really hold us back from living a fulfilling life. Instead, we should flip the narrative and discover what we should learn about these time periods to best serve ourselves and the ways in which we live our lives.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Oct 20, 202110:01
Dancing With Your Creativity and Potential with Gilda Joffe: Episode 192

Dancing With Your Creativity and Potential with Gilda Joffe: Episode 192

Gilda Joffe, teacher, musician, and coach, joins us for episode 192 of the Relate podcast. We discuss Gilda's work as a coach and how she helps her clients overcome the fear and stress that is so prevalent in our society today. We discuss the downsides of competition, the importance of creating our own opportunities, and why we must allow ourselves to be creative. We also discuss the ideas behind her upcoming book, Dancing With Your Muse.

To learn more about the amazing work Gilda is doing, please visit https://www.performermindset.com/ or visit her on LinkedIn at https://www.linkedin.com/in/gildajoffe/

Gilda has been teaching and coaching for more than 25 years and profoundly understands the emotional difficulties and fears which female executives and performers, in any scenario, experience. She has worked with hundreds of people who wish to improve and develop their business potential and confidence. As a public speaker, consultant, and business trainer with a dance, vocal, and music background, Gilda is well equipped to understand the emotional dilemmas that people face under situations of fear and stress. Gilda Joffe received her B.M. and M.M. degrees from the Juilliard School of Music in New York where her principal teachers included Joseph Fuchs as well as Joel Krosnick and Robert Mann of The Juilliard String Quartet.

Oct 13, 202130:14
Relating to Others: Episode 191

Relating to Others: Episode 191

Relating to others is definitely part-art, part-science. It's when we yield to the other person and talk about their interests, goals, and passions that we tend to make the deepest connection, instead of making the conversation all about ourselves. In this episode of Relate, we dive into the details of how to relate to people and why we should focus on our similarities much more than our differences.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Oct 06, 202109:43
The Startup- A Look Into My Brand New Musical: Episode 190

The Startup- A Look Into My Brand New Musical: Episode 190

I believe that storytelling is one of the most powerful ways to convey a message. It is through entertainment, whether it be theater, television, or film, that we can capture an audience and lead them to think and reflect about moments and situations from their own life. In this episode of Relate, I talk about my upcoming project, The Startup, and why I believe it is an important way to communicate the real need for digital wellness in the age of technology.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Sep 29, 202109:40
The Loss of Tangibility: Episode 189

The Loss of Tangibility: Episode 189

There is an immense amount of value in the tangible. It's through tangible things and experiences that we activate the five senses. But we don't do this in the digital world. In this episode of Relate, we discuss the decline of tangibility and why it's so important that we value all of the tangible experiences in our life.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Sep 23, 202108:15
The Email Dream Crusher: Episode 188

The Email Dream Crusher: Episode 188

Some of us tend to our email more readily than our own children. Email has this power over us that compels us to pay attention to it and to answer any incoming messages that arrive with prompt urgency. In episode 188 of Relate, we talk about why this isn't a good thing and how tending to our email could actually harm our chances at achieving our most desired ambitions.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Sep 22, 202107:43
Why Positivity Is So Important: Episode 187

Why Positivity Is So Important: Episode 187

Positivity and positive thinking are often and easily seen as raa-raa fluff that sound nice and pretty, but lack any sort of substance. Despite this negative opinion of positivity and while it's unnatural for us to be positive all of the time, there is something to be said about cultivating positive energy. In this episode, we talk about why positivity is so important and how the energy you bring to a room can make a huge difference in your life and the lives of those around you.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Sep 16, 202108:23
Building Trust In Yourself with Marin Laukka: Episode 186

Building Trust In Yourself with Marin Laukka: Episode 186

In this episode of Relate, we speak with coach, author, and speaker, Marin Laukka. We talk about overcoming a scattered mind, quitting certain things in order to discover your priorities, and how to always work towards keeping things simple. We also discuss the importance of defining your own version of success and why we must build trust in ourselves.

To learn more about Marin and to get her book, please visit https://www.yesandbymarin.com and https://www.yesandbymarin.com/readyenough

Marin Laukka is a coach, speaker and author with a Master's Degree in positive developmental psychology and certifications in life coaching and yoga. As the business owner of Yes&, she passionately supports women to free themselves from doubt and fear so they can make their positive impact and experience true fulfillment. Marin is the bestselling author of Ready Enough: Your 7-Step Guide for Life's Hardest Decisions Read chapter 1 free at yesandbymarin.com/ReadyEnough

Sep 15, 202135:20
Schedule Time for Nothing: Episode 185

Schedule Time for Nothing: Episode 185

We value busyness way more than we should. It is so important to schedule time in our days for nothingness. In this episode of Relate, we discuss why this is so important for clearing our minds and why relaxing should be much more valued than it is.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Sep 09, 202108:17
All In Favor of Imagination?: Episode 184

All In Favor of Imagination?: Episode 184

While plenty of companies and institutions preach about the value and importance of imagination, there is little evidence showing that this critical trait is valued as much as they say it is. In episode 184 of the Relate podcast, we do a deep dive into imagination, why it's so crucial to both the corporate and educational systems, and why it must become an embedded asset in company culture instead of simply a poster child.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Sep 08, 202106:49
Why You're Afraid To Put It All Out There: Episode 183

Why You're Afraid To Put It All Out There: Episode 183

It is very easy to doubt ourselves in the digital age. We are bombarded by images pointing at our mediocrity on a regular basis. In this episode of Relate, we discuss why we are afraid to put ourselves out there, both our work and who we are as people, and what we can do to overcome this hurdle.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Sep 02, 202110:59
Can Machines Empathize Better Than Us?: Episode 182

Can Machines Empathize Better Than Us?: Episode 182

Artificial intelligence and machine learning are advancing and it's only a matter of time until they are integral to the way we live our lives. In this episode of Relate, we discuss how machines are actually being taught to empathize, or at least how to teach us how to better empathize. Will we eventually live in a society where machines have a better understanding of humans than humans themselves?

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Sep 01, 202108:30
Broadcasting Superiority: Episode 181

Broadcasting Superiority: Episode 181

While social media is a great outlet to share about one's work as well as one's thoughts and opinions on a certain topic, it is often used as a way to elevate ourselves above others. In episode 181 of the Relate podcast, we discuss the effects of broadcasting our perceived superiority, why it doesn't do anybody any good, and why we should present our views in a different way.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Aug 26, 202108:16
The Art of Listening: Episode 180

The Art of Listening: Episode 180

Listening is a skillset that must be developed and practiced on a regular basis. It is becoming more and more difficult to do as we have more and more distracting us from each other. In this episode, we discuss the art of listening and some key ways that we can improve our listening skills.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Aug 25, 202110:24
Can the Arts Help the Tech Problem?: Episode 179

Can the Arts Help the Tech Problem?: Episode 179

Part of the problem with the excessive use of technology is that it removes people from the present. It has the powerful ability to be able to distract someone from their loved one, from an experience, from moments that may only happen once. The arts require people to be in the moment. In this episode, we discuss how the arts can help fix a lot of the issues being presented by technology.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Aug 19, 202108:02
The Search for Validation: Episode 178

The Search for Validation: Episode 178

Social media can be seen as synonymous with searching for validation. In episode 178 of the Relate podcast, we talk about our innate need to be validated in how we live our lives. The irony is that very few people care about what others are doing. Instead, we must look inward to validate ourselves.

To learn more about my work, please visit https://www.patrick-mcandrew.com/


Aug 18, 202110:05
Toxic Productivity: Episode 177

Toxic Productivity: Episode 177

Productivity has become a big buzz word in the age of social media and the influencer. It seems like everyone is looking to build a side hustle or make fast money on the Internet without realizing the costs. In this episode of Relate, we discuss the idea of toxic productivity and how it relates to our dependence on technology. Ignoring the need and desire for rest and play, society is beginning to teach us that it is a waste of time if we are doing anything other than work.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Aug 12, 202109:12
Community Is Everything: Episode 176

Community Is Everything: Episode 176

Over the past few years, I've come to discover that community is at the heart of happiness. In episode 176 of the Relate podcast, we discuss why belonging to a community is essential for life-fulfillment and why this has become even more important in the age of technology.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Aug 11, 202110:17
Social Media Is Exhausting: Episode 175

Social Media Is Exhausting: Episode 175

We live in an age where the Internet and social media are always at our fingertips. This fuels the obligation to always have a presence online and to regularly post the various activities going on in our lives. But this is exhausting. In this episode of Relate, we discuss how social media has begun to strain our energy and how a lot of the fun has been sucked out of social media.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Aug 05, 202110:43
Using Technology to Fuel Empathy with Dr. Grin Lord: Episode 174

Using Technology to Fuel Empathy with Dr. Grin Lord: Episode 174

In episode 174 of Relate, we speak with Dr. Grin Lord. Grin is a board-certified licensed clinical psychologist and co-founder of mpathic - humanizing AI with empathy. We talk about the huge difference that the act of listening makes in our lives, how we can train machines to empathize, and also how culture affects communication.

To learn more about Grin and her work, please visit https://www.empathy.rocks/ and https://www.mpathic.ai/

Dr. Grin Lord is a board-certified licensed clinical psychologist and co-founder of mpathic - humanizing AI with empathy.She was a Clinical Product Psychologist at Youper.ai and the Chief Clinical Officer of Lyssn.io. Dr. Lord's areas of expertise include: conversational design, using AI and machine learning to augment human connection and improve therapy, evidence-based therapies (Motivational Interviewing, CBT, DBT), health coaching, and psychology. She also is the founder and Director of the Center for Relational and Family Therapy (CRAFT) in Bellevue, WA.  Since 2007, Dr. Lord has worked as a clinician-researcher at University of Washington in the Department of Psychiatry and Behavioral Sciences. Her research and writing focuses on the intersection of AI and empathy, improving wellness, understanding evidence-based therapy, treatment of posttraumatic stress and substance abuse, the interpretation of the family, and the social meaning of trauma.

Aug 04, 202133:34
When You're Not In The Status: Episode 173

When You're Not In The Status: Episode 173

Remember away messages in the AIM days? Now, a Facebook status can do so much more, like sharing what you and your friends are up to. But what happens if you are not a part of that status? In this episode of Relate, we discuss the implications that come with sharing group hangouts on social media, especially to those who were not invited.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Jul 29, 202109:05
Discovering Digital Ethics with Lawrence Ampofo: Episode 172

Discovering Digital Ethics with Lawrence Ampofo: Episode 172

In this episode of Relate, we are joined by Lawrence Ampofo, the Founder of Digital Mindfulness. We discuss how tech has affected us on a social level, the concept of digital ethics, the power of digital justice, and mental health concerns related to tech. Lawrence has a deep passion for this work and he has been a pioneer in beginning the conversation around digital well-being.

To learn more about Lawrence and his work, please visit https://digitalmindfulness.net/

Lawrence Ampofo is the Founder of Digital Mindfulness. Founded in 2014, Digital Mindfulness focuses on helping people operationalize digital ethics and responsible innovation into actionable and measurable business initiatives. Through their global network of experts and access to the latest market and technological research, they provide their communities access to the latest innovations and thinking in global digital ethics.

Jul 28, 202138:40
The Lunch Break: Episode 171

The Lunch Break: Episode 171

The Lunch Break is often ignored in most corporate settings. Often seen as a drain on productivity, people eat their lunches while working at their desks or skip the meal entirely to devote this time solely to their work. In this episode of relate, we discuss why the lunch break is actually one of the most important times of the day and why it's so important to the health of the individual and the health of the company.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Jul 22, 202107:48
Breaking the Tech Chains with Seth Bunev: Episode 170

Breaking the Tech Chains with Seth Bunev: Episode 170

Seth Bunev completely cut himself off from most forms of technology for four years. Not only that, but he also traveled during this time, trying to navigate different languages, people, and cultures while being completely disconnected. In this episode of Relate, we hear Seth's story, talk about the importance of restructuring our minds, and why we must engage in communities.

To learn more about Seth, please visit https://screenfarers.com/

Seth Bunev was in his tweens when the internet took over everyone’s lives (including his). Concerned about the impacts unfolding around him, he gave away his phone and laptop at age 17 and spent four years offline. His book, Screenfarers: Nurturing Deliberate Action in a Digital World, is a guide for parents and teachers to how digital media shape the mind, and how to help young people sail the sea of information with skill and intention— rather than becoming habitually distracted through passive surfing.

Jul 21, 202142:41
The Unsustainability of Our Digital Culture: Episode 169

The Unsustainability of Our Digital Culture: Episode 169

Our digital culture has perpetuated a society that is always on, stressed, and consistently encompassed in our worlds online instead of off. In this episode of Relate, we discuss why this is not sustainable and what we must do to improve the situation. 

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Jul 14, 202110:29
Media's Effect On Children with Julia Storm: Episode 168

Media's Effect On Children with Julia Storm: Episode 168

Julia Storm joins us on the Relate podcast from an extensive career in digital media and, more specifically, media for children. In this episode of Relate, we discuss the concept of social-emotional learning, creating humane media for children, and discovering what the intent is behind the media that we create. We must engage and educate children on healthy ways to use technology.

To learn more about Julia and her work, please visit https://www.reconnect-families.com/ 

Julia Storm is a Los Angeles-based Digital Media Wellness Specialist. She is an educator, writer, public speaker and the founder of ReConnect, a whole child and whole family approach to preparing kids for life in the Digital Age. Prior to launching ReConnect, Julia served as Director of Production for the award winning children’s media production company, The Mother Company. During her tenure at The Mother Company Julia produced children's media content for Netflix, Amazon, iTunes and PBS in partnership with the top child development specialists in the country. Since the founding of ReConnect, Julia has become a highly sought after go-to source for parents, schools, community organizations, corporate and non-profit companies who want to help their children understand, navigate, and thrive in the digital world. Julia is also a consultant on tech and parenting for the KTLA Morning News where you can often find her giving tips on the issues around screen time that concern parents most. Julia received her BA from Princeton University and earned a Masters from UCLA's School of Film, Television, and Digital Media.

Jul 07, 202134:09
"Amusing Ourselves to Death": Episode 167

"Amusing Ourselves to Death": Episode 167

Neil Postman, the author of "Amusing Ourselves to Death," shared some groundbreaking research when it comes to media's need to entertain us. In this episode of Relate, we discuss Postman's work and how it applies to the technological age we are living in. It is so easy to manipulate the general public that we must be aware of the signs.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Jul 01, 202107:30
Owning Your Artificial Intelligence with David Valverde: Episode 166

Owning Your Artificial Intelligence with David Valverde: Episode 166

David Valverde is in the process of creating some revolutionary technology that will transform a standard window into an attractive digital display. In this episode of Relate, we discuss how technology can serve as a gateway for humans to express themselves. We talk about the advantages of owning our own AI systems, how technology is an extension of ourselves, and how we can create a global community through the tech we use.

You can learn more about David and his work by visiting https://www.pranos.ai/ and https://wefunder.com/pranosai

David Valverde was born in Costa Rica and moved to Germany at seven years old. He spent most of his formative years in Germany until he attended Rollins College and University of Utah where he majored in International Trade and Commerce & minor in Computer Science.  David’s fascination with artificial intelligence , and software led him to meeting his co founders at Grabb-it. They soon after got accepted to Y-Combinators Summer 18 batch and decided to  move to Silicon Valley. David is now the founder & CEO of PRANOS.ai - the broadcast system that converts your car windows into transparent HD displays. David Valverde currently lives in Atherton, California. 

Jun 30, 202138:07
You Are Creative!: Episode 165

You Are Creative!: Episode 165

We are all creative individuals! It's important that we recognize our creative talents and use them in our work and our relationships. Sometimes we think that we aren't "that" creative, but this would be wrong. Our creativity is like a muscle that we have to exercise and, in this episode of Relate, we discuss why it's so important to recognize that creativity.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Jun 24, 202110:52
Our Relationship to Ourselves: Episode 164

Our Relationship to Ourselves: Episode 164

We talk about our relationships to others, to technology, and to other aspects of our lives on this show, but it's also important to consider our relationship to ourselves. Most of us don't take the time to think about what we want, or take the time to care for ourselves. In this episode, we discuss why we must prioritize our own goals and needs in order to develop greater focus and clarity in our lives.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Jun 23, 202107:54
Am I Boring You?: Episode 163

Am I Boring You?: Episode 163

In this episode, we explore what humans are up against. We have all been out with a friend or group of friends and have been "phubbed" - snubbed with a phone. When we are mid-conversation and someone pulls out there phone on an unrelated note, it can be easy to come to the conclusion that we are not that interesting to them. It's more so a comment on the culture than you as an individual. We discuss how we can try to navigate this.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Jun 17, 202107:54
Our Relationship With Money with Brian Witkowski: Episode 162

Our Relationship With Money with Brian Witkowski: Episode 162

Brian Witkowski joins us on the Relate podcast to talk about our relationship with money. Money is often a sore subject, but Brian breaks things down in a simple way, focusing our intentions on mindset. We discuss the scarcity mindset versus the abundance mindset, how money is attracted to people who want it, and how we must not be afraid to put ourselves out there. Brian also shares his eight perspectives to money that allow us to analyze our own relationship with creating wealth.

To learn more about Brian, be sure to visit https://thelucrativeartist.com/ or follow him on Facebook and Instagram @thelucrativeartist

Brian Witkowski is a professional classical singer, actor, voice teacher, and educator turned business and personal development coach for artists and artistic-minded entrepreneurs. With a passion for helping others realize ways to earn "authentic income" doing what work they are most meant to do, he became the founder and CEO of The Lucrative Artist, where he offers boutique business coaching services designed accomplish just that and more. He holds a Doctor of Musical Arts with emphasis in Vocal Performance and minor in Theatre at the University of Arizona; his studies and career have taken him as far west as Hawaii and as far east as China with repertoire ranging from Gregorian Chant in cathedrals to musical theatre roles like Lancelot in Spamalot. Some of his other favorite stage credits have included Farquaad in Shrek: The Musical, Charles Guiteau in Assassins, Marius in Les Miserables, and Pappageno in The Magic Flute. An avid solo recitalist with a passion for Lieder, he is a past Stern Fellow at Songfest and his dissertation was on a set of dramatic ballads by 19th-century German composer Carl Loewe. He has taught at Rockford University, facilitated professional development seminars to teachers and artists through Arts Integration Solutions, Self-Employment in the Arts and other organizations, and is regularly sought out as a speaker, and offers artists masterclasses and seminars in authenticity, financial empowerment, and leadership. He believes that "We don't need to compete, we just need to create!"

Jun 16, 202127:21
The People Pleasing Plague: Episode 161

The People Pleasing Plague: Episode 161

In episode 161 of Relate, we discuss people pleasing. Many of us fall victim to this. We aim to please others out of fear of being disliked. Because of this, we can sometimes end up on a treadmill, running to the whims of others while neglecting ourselves. We discuss how to avoid this and how to put yourself first in your lifestyle.

To learn more about my work, please visit https://www.patrick-mcandrew.com/

Jun 10, 202107:37
Critically Thinking Your Tech Use with Nadja Streiter: Episode 160

Critically Thinking Your Tech Use with Nadja Streiter: Episode 160

Nadja Streiter is a psychotherapist, parent coach, and speaker, and she joined us for episode 160 of the Relate podcast. In this episode, Nadja shares her story about how tech was making her busier and how this lifestyle became unsustainable. We discuss becoming a critical thinker in your relationship to technology, the diminishing returns of tech use, creating tech friction for yourself, and how to use technology nutritiously.

To learn more about Nadja, head to https://eyesupwellness.com/ and https://gamequitters.com/.

Nadja Streiter, is a psychotherapist, parent coach and speaker based outside of New York City. She has specific expertise in treating adolescents and adults who struggle with Video Game Addiction and other technology based problematic behaviors as well as co-occuring disorders. Ms. Streiter is a frequent speaker on these topics and also serves as Programs Director at Game Quitters, where she co-created the parent program, RECLAIM.  Beyond providing treatment, Ms. Streiter, a mother of three children who grew up during the rapid rise of digital technology is extremely passionate about the societal implications of our increasing interaction and dependence on technology and the challenges that creates for families and individuals and employers. Ms. Streiter received her Masters Degree in Social Work from Fordham University and has received specialized training in Gaming Disorder, CBT, EMDR, and Process Addictions. She serves on the Advisory Board for Intenta.Digital and Chairs the Mental Health Professionals Work Group at the Children's Screentime Action Network. Beyond her direct work in the field Ms. Streiter remains a Certified School Social Worker in the state of Connecticut.

Jun 09, 202133:47
More On the Five Pursuits: Episode 159

More On the Five Pursuits: Episode 159

In a continuation of episode 158, we dive deeper on the five pursuits mentioned in our previous episode: health, relationships, finances, hobbies/play, and mission. We discuss why we must invest in these five pursuits in order to achieve any sort of semblance of happiness. When we remove the clutter and only focus on these five things, our energy will rise as will our enjoyment of life.

To learn more about my work, please visit https://www.patrick-mcandrew.com/.

Jun 02, 202116:09
Finding Fulfillment in Simplicity: Episode 158

Finding Fulfillment in Simplicity: Episode 158

We live in a very complex world. With email, social media, and other online distractions, it is so easy to get swept up in the busyness of everyday life. This is not where fulfillment is found. In episode 158 of Relate, we discuss how fulfillment is obtained and happiness achieved the more we remove unnecessary things from our lives. The more simple we make our lifestyle (at least to an extent), the more fulfillment we will find.

To learn more about my work, please visit https://www.patrick-mcandrew.com/.

May 26, 202109:16
Executing Your Vision with Luke Layman: Episode 157

Executing Your Vision with Luke Layman: Episode 157

Luke Layman joins us on episode 157 of the Relate podcast. Luke is a fighter pilot turned business entrepreneur who helps individuals and businesses level up in their careers. In this episode, we discuss the importance of clarity and knowing where you want to go, distinguishing between habits and goals, and why we must exercise decision-making. Luke also shares his insight into how we can achieve a quality life.

To learn more about Luke, please visit https://www.lukelayman.com/.

Luke Layman is a decorated fighter pilot, serial entrepreneur, investor and transformation coach. With decades of experience leading high performance and high growth organizations, Luke has cracked the code on how to live with INTENTIONAL ALIGNMENT, enjoying all the best that life has to offer while sustainably growing businesses across the globe. He has led multiple 7 and 8 figure businesses as well as leading the highest performing organizations in the United States Air Force. Amongst his many accolades, he is the recipient of a Combat Action Medal and Single Mission Air Medal for combat operations flown in the A-10 Warthog. Additionally, Luke is the recipient of multiple business awards included being voted Top 40 under 40 in 2019. Luke’s Entrepreneurial Accelerator Framework is the method he applies in his own businesses as well as those he invests in. His pillars for success are creating high performance mindset and leadership, sales and marketing strategy, and creating leveraged systems.

May 19, 202145:14
Escaping the Digital Life with Hector Hughes: Episode 156

Escaping the Digital Life with Hector Hughes: Episode 156

In episode 156 of Relate, we are joined by Hector Hughes. Hector is the Co-founder of Unplugged. We chat about how we are in a constant state of overstimulation in the digital world, and how we must strive to simplify, "strip back the noise," and how happiness comes from taking things away. Hector also walks us through the design of his cabins and his process for locking guests' phones away when they come to stay at one of their cabins.

You can learn more about Hector and Unplugged by visiting https://unplugged.rest/

Hector Hughes is cofounder of Unplugged, a UK based startup providing a digital detox at beautiful cabins in nature, just an hour from city life.

May 12, 202129:41
Stop Being Busy: Episode 155

Stop Being Busy: Episode 155

As a society, we wear the "busy badge" with pride. Whenever we ask each other how we are doing, the default answer always seems to be "busy." But this isn't a good thing. We must take the time to relax and leave space in our day to breathe and recuperate from our work and the time we are engaged. In this episode of Relate, I encourage us to stop being busy and to begin enjoying the quiet moments a little more.

To learn more about my work, please visit https://www.patrick-mcandrew.com/. 

May 05, 202109:32
Developing Deeper Awareness of Diversity with Jaime Delgado: Episode 154

Developing Deeper Awareness of Diversity with Jaime Delgado: Episode 154

For episode 154 of Relate, we are joined by Jaime Delgado. Jaime is a clinical social worker and educator who specializes in teaching people matters around diversity, equity, and inclusion. In our conversation, we talk about Jaime's journey in discovering their queer identity, why fear seems to be the main trigger for people to oppress, why we feel the need to hide our authentic selves in the professional world, and why we must know ourselves to the fullest in order to implement change in the world.

You can learn more about Jaime's work by visiting https://waldorfonfire.com/

Jaime Delgado is an experienced Clinical Social Worker, Educator, and SEED (Seeking Educational Equity & Diversity) Facilitator. They specialize in anti-oppression and conflict management skill-building in clinical and educational settings. They have a background in systemic oppression work and have experience coaching adults and adolescents through restorative processes following conflict. They have applied their social work skills and knowledge within school and professional settings to deepen and diversify curriculum and culture. Jaime's work moves beyond basic clinical and educational paradigms to guide communities towards true equity. 

Apr 28, 202138:11
How Teachers Can Better Engage Their Students with Rose Burnett Bonczek and Mike Flanagan: Episode 153

How Teachers Can Better Engage Their Students with Rose Burnett Bonczek and Mike Flanagan: Episode 153

In episode 153 of Relate, we speak with Rose Burnett Bonczek and Mike Flanagan, who both just co-authored the book All The Classroom's A Stage. We talk about the value of applying theater skills to the classroom as a means to engage deeper with students, how theater skills are human skills, why we must collaborate to build more meaningful relationships, and why teachers must prioritize self-care. For any of you teachers tuning in, this is the episode for you!

You can learn more about Rose and Mike by visiting https://www.roseburnettbonczek.com/ and @mflanny1124. You can purchase their book at your local bookstore.

Rose Burnett Bonczek is a theater director, consultant, educator and author who has directed over 100 productions including Off and Off-off Broadway, regional and community theater, international festivals, and in education. For the past 17 years, she has been festival director of Gi60 (Gone in 60 Seconds) International One Minute Theatre Festival: US. www.gi60.blogspot.com. Gi60 annually produces 100 original one minute plays, streams and films each event, with plays available for viewing on the Gi60 YouTube Channel. Because live events were cancelled in 2020, Gi60 produced Gi60 Theatre Festival on Film, currently available On Demand at the Obie Award winning theater The Tank NYC, on their Cybertank platform. Ms. Bonczek served as director of the BFA Acting Program at Brooklyn College for over 20 years, and in 2018 she received the Excellence in Teaching Theatre in Higher Education Award from the national Association for Theater in Higher Education. She has co-authored Turn That Thing Off! Collaboration and Technology in 21 st Century Actor Training with Roger Manix and David Storck, Ensemble Theatre Making: A Practical Guide with David Storck, and One Minute Plays: A Practical Guide to Tiny Theatre with Steve Ansell, all for Routledge Press.

Michael Flanagan is a theatre director and Instructor of Drama at Houston Community College. He is Associate Producer of Gi60 Live US Edition, the international one-minute play festival where, over the years, he's directed over 100 short plays. Michael has taught theatre and directed for colleges and universities such as The College of Mount Saint Vincent, Brooklyn College, Iona College, and Fordham University. Michael has directed productions Off-Off Broadway, for community theaters and at theatre festivals, as well as adjudicating performing arts competitions. He was the founding Artistic Director for the Roosevelt Island Shakespeare Festival and assisted in the development of The City Island Theatre Shakespeare Festival. As Assistant Director of Student Success and Assistant Chair of General Education at The College of Westchester, he used applied theater concepts and techniques to develop the curriculum of freshman seminar and other core curriculum classes. He also applied improvisation and theatrical concepts to the Student Success Coach Program. He holds an MFA in Theatre Directing from Brooklyn College.

Apr 21, 202144:48
The Gen Z Perspective- Rethinking Social Media for Teens with Emma Lembke: Episode 152

The Gen Z Perspective- Rethinking Social Media for Teens with Emma Lembke: Episode 152

Emma Lembke is truly becoming a pioneer in the digital wellness space, talking about the impacts of social media from the Generation Z perspective. In this episode of Relate, we talk about the quantification of value in likes and comments, digital conscienceness, and the creation of an online persona. Emma discusses the bias against those not on social media, how serious mental health issues are in her generation, and why we must rethink social media for teens.

To learn more about Emma and her work, please visit https://www.logoffmovement.org/

Emma Lembke is a resident of Birmingham, Alabama, rising high school senior, and Co-Founder/CEO of the LOG OFF Movement. LOG OFF is a youth movement dedicated to rethinking and talking about social media by teens for teens. Our movement is composed of a wide array of mediums, such as our website, podcast, blog, developing character ed curriculum, wellbeing initiative, and teen leadership groups.

Apr 14, 202144:32
Developing Communication Skills Through Discomfort with Adrienne Principe: Episode 151

Developing Communication Skills Through Discomfort with Adrienne Principe: Episode 151

Adrienne Principe is the Founder and Executive Director of Turning Life On, a non-profit, grassroots movement committed to digital wellness. In episode 151 of Relate, we discuss the mental health crisis that our society is facing, especially with teens and young adults. We talk about the lack of enriching activities in our daily lives, our dependence on phones, and why we must develop a tolerance for discomfort to improve our communication and relational skills.

To learn more about Adrienne and her work, please visit https://www.turninglifeon.org/

As a certified Child and Teen Coach, Adrienne has a clear understanding of the latest research regarding technology and child development, and works with parents, educators and community leaders to bring thoughtful strategies for achieving digital wellness into homes and schools. She is the co-founder of Concord Promise and a member of the Screens in Schools Working Group for the Children’s Screen Time Action Network. Adrienne is also a presenter for the Massachusetts Partnership for Youth, a regular contributor on the Podcast “Live Above the Noise” and a writer for the Family Online Safety Institute Good Digital Parenting Blog. She has been interviewed by the Wall Street Journal, The New York Times, and other news outlets, organization and digital wellness groups.



Apr 07, 202140:00