Release Her

In this episode, we discuss that feeling of having a goal and being hit with tough times and those battles that seem to knock us off our course. This message is for those who need that reminder that it's okay to go through shit, it's okay to get upset, sad but it's not okay to give up!!!! So it's time to focus on the shit you want even though you are going through shit. 

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In this episode, we discuss why Reconnection ISNT OPTIONAL within a partnership and why you have to devote time to rebuild your bond in order for it to flourish.

I recap my latest trip and the GEMS that I learned, so get yourself ready to take some notes.

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In this episode, I discuss the TRUTH about healing from Relationship Trauma. We dive into the reason the quote "Healing is a journey, not a destination" 

How many times have you said " I thought I was HEALED" and something happens and you realize you can't just STOP doing the work after one breakthrough.

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In this episode, I talk about Positivity and Balance. Things cannot always go as planned but it's important to learn how to Lean with it and Rock with it. 

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In this episode, I discuss where I have been and why I took a long break from social media. We dive into balancing work and life and the pressures of being a content creator. What's next...?

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In this episode, I discuss Self- Care and why it is necessary and not optional. I discuss why neglecting self-care is a bad idea, types of self-care ideas, the importance, and the benefits. It's time to check in with yourself !!

In this episode, I discuss Resentment and pressing that reset button and releasing it. It's time to check in with yourself are you holding onto unnecessary anger and pain?

In this episode, I discuss Setting Goals and about being the changes you want to see. We discuss how embodying your spirit animal helps you when getting in the mindset of attacking those goals and gaining the confidence needed to go in FULL MODE. 

In this episode of BADASS AFFIRMATIONS, I dive into some key examples of badass affirmations and how you can use these in your day-to-day when you may not feel like the badass you are. We all have our days but it's what we do about it that makes the difference. 

What are you going to do to take your day from mediocre into the best possible day? How will you shift your mood, perspective, and outlook of your day to STEP INTO IT WHOLEHEARTEDLY? 

Goal Setting Success and Clarity session and how it will help you move forward more successfully in this New Year because you deserve it.

In this episode of Pouring Into a Cup That Doesn't Pour Back we discuss why it's important to surround yourself in the right company that allows you to feel full instead of feeling drained and depleted. We discuss what we want, need, and desire, and just how important it is that you are pouring into your cup as well as others and having it reciprocated and what exactly that means and looks like. 

Goal Setting Success and Clarity session and how it will help you move forward more successfully in this New Year.

In this episode, I discuss the MOOD for 2022 and reflect on 2021 and what it taught me. I speak about goals and goal setting and the importance of it all.

In the episode, I mentioned my Goal Setting Success and Clarity session and how it will help you move forward more successfully in this New Year.

In this episode, I discuss Failing Forward. It's time to curb that mindset and look at failure as an opportunity to learn and to grow. Failing Forward can be the opportunity your looking for, but it's up to you to use it as one. Jump into the episode to hear more. 

The trailer of what the podcast is all about. Enjoy xo