Release To Revive
By Jackie Gith
Release To ReviveOct 13, 2022
Move through fear, practical and powerful shifts to embody your courageous self, with Mariel Wilk
Ways to work with Mariel:
https://linktr.ee/mindfulnesswithmariel
1) Shit to shift sessions (subconscious reprogramming using RRT)
2) The EnHERgy Program: brings together mind and body release, clearing, power, and alignment for your enhergy!
3) AbunDANCE mind and body work class on crack
Hosted by Jackie Gith, ways to work with me:
Share, Tag and Say 'Hi' on instagram
https://www.instagram.com/jackiegith
CREDITS: https://www.epidemicsound.com/music
The mirror in relationships, feeling safe and nurtured, deepen intimacy and connection with Olivia Sage
Connect with Olivia:
Magnetic Queen
www.magneticqueen.com
Journey of the heart
https://www.magneticqueen.com/salesworkshop
Discovery Call https://calendly.com/oliviasagecoaching/connection-call?month=2024-02
Instagram @iamoliviasage
Go deeper with Jackie:
Career pivot, mindset upgrades and what to do when you seek BIG change with Shavojn Read
Episode 36
Diving into mindset shifts required for a career pivot, with former Marine Biologist to Business Coach Shavojn Read. She shares her story and incredible insights when you want to make a change in your life and explore into something new, and scary.
Big Vision Journal Prompts by Shavojn:
https://www.shesabundant.com/big-vision-journal-prompts
Work with Shavojn:
Follow her on instagram: https://www.instagram.com/shes.abundant/
Wild Brave Heart, 7 day somatic shift: https://stan.store/JackieGith/p/let-the-walls-down--feel-more-courageous
More from Jackie Gith here: https://www.releasetorevive.com/
CREDITS: https://www.epidemicsound.com/music
Hosted by Jackie Gith
RELEASE TO REVIVE
Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE!
Choosing the Brave path & shedding identities with Jackie Gith
My Story and pivotal moments that have shaped RELEASE TO REVIVE.
A space, and movement to ENABLE COURAGE. Release the perfectionism, people-pleasing, and limiting beliefs.
To breathe LIFE back into your dreams, and your soul's deep desires. To move from 'meh', good, and 'fine' to FCKING fulfilled, energized and THRIVING.
Ways to work with Jackie Gith:
https://www.releasetorevive.com/
CREDITS: https://www.epidemicsound.com/music
Breathe and Be Brave!
Jackie
RELEASE TO REVIVE
Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE!
www.releasetorevive.com
Adopt a new identity & personal power tools with Mukti Santos
Episode 34
An honest conversation of the realities of a working mum of 2, who is leading by example, carving out time to pursue her passions, which include writing, and personal wellness coaching. What it really takes to shift identities, and adopt new ways of thinking.
Mukti's blog & coaching: www.muktisantos.com
Subscribe to her weekly blogs, and you'll receive a gift of the top 10 wellness questions answered!
All her coaching packages are on her website.
Follow Mukti on IG:
www.instagram.com/wellnessofmukti
Follow Mukti's FB community:
http://www.facebook.com/groups/501973713803012
More from Jackie Gith here: https://www.releasetorevive.com/
CREDITS: https://www.epidemicsound.com/music
Hosted by Jackie Gith
RELEASE TO REVIVE
Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE!
Turn up your intuition & embrace your feminine cycles with Kristy Borbas
Episode 33
Diving into feminine cycles and how to best tune into your intuition, with the wise woman Kristy Borbas!
More from Kristy Borbas: https://kristyborbas.com/
Kristy's monthly intimate container to get closer to your soul journey:
She intuitively drops in with channelled wisdom and personalised astrological updates in your charts, tarot card pulls and fortnightly new and full moon ceremonies. This group gives you the space to connect to a community of like minded soul women where you can feel safe to be just as you are...
https://kristyborbas.com/products/her-tribe-monthly-subscription
Kristy's Inner compass:
A 4 month deep dive into your psyche and who you are at the core, we dive into your personalised chart , tarot and goddess in your own soul blueprint, then we move into the inner child, voice activation and femininity embodiment and intuition. We have two fortnightly mentoring calls per month and you get FREE coaching with me on voxer during the four months. It's a complete spiritual and personal growth container, with one-on-one support...
https://kristyborbas.com/products/the-inner-compass-3-month-awakening-journey-to-your-soul
More from Jackie Gith here: https://www.releasetorevive.com/
Our collective Business Mentor, Jess Williamson: https://www.jessicawilliamson.com.au/a/2147775394/QY7hyX6z
CREDITS: https://www.epidemicsound.com/music
Hosted by Jackie Gith
RELEASE TO REVIVE
Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE!
www.releasetorevive.com
The Magic of Intention and Embodiment with Elissa, The Ritual Woman
Episode 32
Getting out of our heads and into our bodies, exploring how to do that for a more intuitive and intentional way of living. Elissa the ritual woman joins me in this episode to unpack this, loved her take on relationships and creating habits to serve you.
More from Elissa: https://linktr.ee/theritualwoman.au
Wild Brave Heart, the 7-day somatic journey: https://stan.store/JackieGith/p/let-the-walls-down--feel-more-courageous
Clear space 4-part series workshops: https://stan.store/JackieGith/p/4part-series-clear-space-to-catapult-you-forward
Private Human Design unpack with Jackie: https://stan.store/JackieGith/p/book-a-11-call-with-me-plzsg
Work with Jackie: https://www.releasetorevive.com/
MUSIC CREDITS:
https://www.epidemicsound.com/music
Hosted by Jackie Gith
RELEASE TO REVIVE
Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE!
Fulfill your dreams & feel healthier by embodying your human design - with Madeline Evergreen
Episode 31
EMBODY your human design with expert Madeline Evergreen. Get her insights on how somatic breathwork helps this process and hear her real-life examples. She has a gift to distil things down to a beginner's mindset, so for an easy listen, tune in and find out how YOU can manifest your best & healthiest life by understanding your unique design.
Manifest with Madeline Evergreen here: https://www.studiotimeout.com/mwm
Her Human Design Freebie Library: https://www.studiotimeout.com/hdfreebielibraryform
Listen to The Beginners Guide To Human Design Podcast hosted by Madeline here: https://madelineevergreen.com/thebeginnersguidetohumandesign
Follow Madeline's Instagram here: https://www.instagram.com/healthy_madeline
Uplevel your energy with Jackie Gith here: https://www.releasetorevive.com/
MUSIC CREDITS: https://www.epidemicsound.com/music
Hosted by Jackie Gith
RELEASE TO REVIVE
Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE!
Camera Confidence & Healthy Travel with Youtuber Chloe Richards
Episode #30
Today Travel YouTuber Chloe Richards, the Kiwi from the Chloe & Ludvig channel joins us, talking all things camera confidence & healthy travel. How she pushes herself to manifest her audacious and delicious dreams, all while keeping up her healthy #fitspo habits while moving continents and hopping across the globe for a holiday every few months.
Watch Chloe & Ludvig on Youtube here
Follow Chloe & Ludvig on Instagram here
Uplevel your energy with Jackie Gith here
MUSIC CREDITS: https://www.epidemicsound.com/music
Hosted by Jackie Gith
RELEASE TO REVIVE
Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE! www.releasetorevive.com
Mastering Nervous System Balance for Bigger Goals with Jessica Reads
Welcome to Release To Revive, where we delve into ways we can elevate our energy as driven mums, and become a magnet for our 'holy sh*t' dreams.
EP 29: In this episode, Jessica Reads joins us, a Tapping and Hypnotherapy expert, who will guide us through the art of nervous system regulation and finding safety while pursuing our boldest ambitions.
WORK WITH JESSICA READS:
https://www.inspiredlifecollective.com.au/
Follow her on Instagram: https://www.instagram.com/jessica.read.ilc
WANT MORE ?
Tune into your body to FEEL more ALIVE and INTUNE with your intuition through the *Release To Revive* app: https://www.releasetorevive.com/
Craving to live more aligned, and want some clarity on how?
Book a 30-minute Clarity Session with me: https://calendly.com/releasetorevive
CREDITS
MUSIC - https://www.epidemicsound.com/music
Hosted by
Jackie Gith
Mind-Body Confidence Couch
Clear space, feel lighter, and get your humour back with Kylie Thorley
Episode 28
RELEASE TO REVIVE
Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE!
WANT MORE FROM OUR GUESTS?
Kylie Thorley is a professional organizer, who will help you clear the clutter and find your freedom: https://thespaciouslife.com.au/
Follow her on Instagram:
https://www.instagram.com/_thespaciouslife/
WORK WITH JACKIE
Trial the App, to feel ALIVE and thrive:
https://www.releasetorevive.com/
Join our community on instagram:
https://www.instagram.com/releasetorevive/
CREDITS
MUSIC - https://www.epidemicsound.com/music
Hosted by Jackie Gith
Release Tension and learn to trust your body with Kylie Bartlett
Episode 27
RELEASE TO REVIVE
Discover how to elevate your energy to channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! Let's focus on what's in your control.
IN THIS EPISODE
We dive into the effects and benefits of TRE, with the expert in this field Kylie Bartlett. She utilizes this practice to empower woman leaders, helping them embody their roles fully and allow the intelligence of the body lead the way.
WANT MORE?
Kylie Bartlett is a mindfulness teacher and leadership coach. You can see more of the retreats, programs and 1:1 sessions she offers on her website: https://www.leadloveleap.com/
Follow her work on Instagram @lead.love.leap
If you want to work with me, to raise your energy naturally, head to:
https://www.releasetorevive.com/
CREDITS
MUSIC - https://www.epidemicsound.com/music
Hosted by
Jackie Gith
Mind-Body Confidence Couch & Energy Educator
www.releasetorevive.com
Follow on Instagram @releasetorevive
Night owl to Early bird - Master your mornings with Jada De Goey #26
Episode 26
RELEASE TO REVIVE
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! Let's focus on what's in your control.
IN THIS EPISODE
Learn to transition to be an Early Riser! It's a powerful way to get more done and have more fun. Prioritize yourself and craft your morning ritual to support your most important goals.
WANT MORE?
Jada De Goey is a powerhouse, morning mastery guide and enthusiastic mother of teens. To work with her, head to https://www.riseandshinecollective.com.au/
Follow her on Instagram here:
https://www.instagram.com/theriseandshinecollective/
If you want to work with me, head to:
https://www.releasetorevive.com/
CREDITS
MUSIC - https://www.epidemicsound.com/music
Hosted by
Jackie Gith
Mind-Body Confidence Couch & Energy Educator
Embodying Your Feminine & Masculine to Thrive with Leo Blanke
Episode 25
RELEASE TO REVIVE
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!
Focusing on what's in your control.
IN THIS EPISODE
Why embodying your feminine can make life easier, and knowing how to do that in balance with the masculine in us.
Leo Blanke has taught dances to help woman particularly get out of their head and into their body,
plus shifting their past, present and future stories in their minds using NLP to project them forwards to what they desire.
BREAKDOWN
08:15 Dance to embody feminine: get into flow
10:40 Timeline existences (past and future)
16:00 Set time aside for emotions (griefing)
18:08 Using the Masculine in you, your inner king
WANT MORE?
Leo Blanke coaches women to thrive, if you'd like to jump on a discovery call with her or check out her
events she is running all across the east coast of Australia see: 'Reclaim The woman you are' https://msha.ke/leo_blanke
Follow her on Instagram here:
https://www.instagram.com/leo_blanke/?hl=en
Double your energy with me here:
https://www.releasetorevive.com/double-your-energy
CREDITS
MUSIC - https://www.epidemicsound.com/music
Hosted by
Jackie Kookoo
Body Confidence Couch & Energy Educator
Speed up your progress & be a magnet for what you desire with Mike Van Zyl
Episode 24
RELEASE TO REVIVE
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!
Focusing on what's in your control.
IN THIS EPISODE
How NLP can progress you to your goals faster and being aware of the 6x human needs.
Mike Van Zyl shares his passion for the technique, and his incredible life experience around that.
He is a key note speaker, newly a father, and helps run his in-laws family business Enlightenpress with his wife Aimee.
BREAKDOWN
Intro - How does NLP speed up change
13:48 disempowering yourself example
28:06 where the magic happens
37:12 A Guide through Psycho Neuromodulation Technique
WANT MORE?
Double your energy with me here:
https://www.releasetorevive.com/double-your-energy
CREDITS
BOOKS TO TEACH CHILDREN THESE CONCEPTS: https://www.enlightenpress.com.au/
MUSIC - https://www.epidemicsound.com/music
Hosted by
Jackie Kookoo
Body Confidence Couch & Energy Educator
Unpacking HOW you eat your food can impact your mood and energy levels
Episode 23
RELEASE TO REVIVE:
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!
Focusing on what's in your control.
IN THIS EPISODE:
Unpacking HOW you eat your food can impact your mood and energy levels. Still being able to eat your treats, just know when.
These 3x valuable hacks are from the Book 'Glucose Revolution' by Jessie Inchauspé.
BREAKDOWN
Intro - How does Glucose impact us?
-What is Glucose?
TIP #1 Savoury Over Sweet Breakie
TIP #2 Eat the food in the right order
TIP #3 Movement, use your muscles after eating
My story - How it's helped me and can help you too.
WANT MORE?
Double your energy with me here - www.artsana.yoga/double-your-energy
CREDITS
BOOK - Glucose Revolution by Jessie Inchauspé (Biochemist)
COMMUNITY - GLUCOSE GODDESS movement on Instagram
MUSIC - https://www.epidemicsound.com/music
Hosted by
Jackie Kookoo
Body Confidence Couch & Energy Educator
Running On Empty & Honouring Your Bodies Seasons with Amy Mingin
Episode 22
RELEASE TO REVIVE:
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!
Focusing on what's in your control.
IN THIS EPISODE:
A chat with the inspirational Amy Mingin, Naturopath (Female Hormone Specialist) business owner, and NLP business coach. Diving into her fundamental knowledge of what makes us believe and take action, or stuck. She shares her own rituals of how she runs her 3x thriving businesses, whilst still being a present wife to her husband and mother to her two kids.
Music:
https://www.epidemicsound.com/music
Build your energy + body confidence through the language you choose.
Cultivate your desired emotions, to love the life you live!
Hosted by
Jackie Kookoo
Founder of Artsana Yoga
CREATING SPACE with Lili Pettit. The founder of Clutter Healing.
Episode 20;
RELEASE TO REVIVE:
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit.
Get back your ZEST for LIFE! Focusing on what's in your control.
In this episode; A chat with the wonderous Lili Pettit, founder of Clutter Healing.
References:
Qoya
Kinrgy
The Class
Music:
https://www.epidemicsound.com/music
Build your energy + strength through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Kookoo
EP. 15 When Critique hurts
Episode 15;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; Why does some critique really strike a chord in me?
References:
Erika Crammer and Ed Mylett inspired (his Ego talk)
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Where is your Momentum coming from?
Episode 14;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; Where is your momentum coming from and where is it taking you?
References:
Abraham Hicks teachings
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
What feelings do we bring and allow
Episode 13;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; What do you give permission to?
References:
Pam Grout (Author of E squared)
Wayne Dyer (teacher and speaker)
Erikka Cramer
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
What Emotion are you Practicing ? EP.12
Episode 12;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; Daily practice, what's your emotional state?
References:
Tony Robbins; change your state.
Abraham Hicks (Esther Hicks) teachings
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Over-apologetic STOP
Episode 11;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; Quit apologizing for no reason ?
References:
Melissa Hartwig Podcast 'do the thing'
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Absolutes, creative possibilities. EP.10
Episode 10;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; Questioning your absolutes. Opening to different possibilities...
References:
E^3 book by Pam Grout
Wayne Dyer speaker
Jasmine Jonte (My Coach)
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Choose inspo over envy EP.09
Episode 8;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; Envy as an indicator. Choose to be inspired instead.
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
What if it works? EP.8
Episode 8;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; What if it works ? Do the damn thing, don't wait, don't lingre.
References:
Cathy Heller - Podcast host of 'Don't keep your day job'
Slight Edge - Book by Jeff Olson
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
TRANSMIT and give energy (Love vrs Fear) EP.07
Episode 7;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode; Switch to TRANSMIT and give energy rather than seeking what to get (Love vrs Fear)
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Confidence broken down into THREE Levels EP.6
Episode 6;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
In this episode, confidence is broken down into three levels, and how you can start building on and expand your own sense of it.
References:
Matthew Hussey - Youtube channel
Ed Mylett show - Max out Podcast
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Raise Your Standards EP.05
Episode 5;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
Raising your standards! Changing your identity tone and what you believe is an okay joyful emotion to live in at all times.
References:
Ed Mylett show - Max out Podcast
Gay Chapman - The big leap Book
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Predominant thoughts, filtering your emotions and creating your experience EP.02
Episode 2;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
What is the reoccurring thoughts you keep bringing up, believe it or not, you are choosing them. What lens, with what kind of filters do you keep going back to?
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Quality of your questions EP.03
Episode 3;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
What is your dominant question? On repeat, how is it affecting you?
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Choose your words to take back your power EP.1
Episode 1;
Choosing words instead of saying "I can't", to empower you to own your choices, and feel that you DO have options, always.
References:
Book - Atomic Habits by James Clear
Podcast - Do the thing by Melissa Hartwig
Music:
https://www.epidemicsound.com/music/
Build your character through the language you choose.
Cultivate your emotions to love the life you live!
Jackie
LAUNCH - How you feel about your to do list
Episode 0;
LAUNCHING to bring to you...
FLIP THAT SHIP:
A listening space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, because the quality of our emotions reflects the quality of our life!!! Focusing on what's in your control; the language you use and the self-image you keep.
How do you feel about your to-do list? Is it heavy or are you excited by it?
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith
Judging, what you see is in you EP.04
Episode 4;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.
Judging, what you see is in you. Become aware, stop yourself and notice.
Music:
https://www.epidemicsound.com/music
Build your character through the language you choose.
Cultivate your emotions, to love the life you live!
Hosted by
Jackie Gith