Relentless Positivity

From 1975-1979 an estimated 2,000,000 people died at the hands of the Khmer Rouge in Cambodia. My guest in this episode, Sara Im, was very nearly one of those statistics.

She tells her story of being captured, nearly worked to death, and her harrowing escape in the jungle. Her story is crazy! Survival against all odds, resilience and determination, new beginnings, and her healing and helping others.

She's an amazing lady and I'm very grateful for her telling her story. Please share it with someone!

Get a copy of her book and learn more about Sara, here;

My guest today is Bruce Brackett. He’s an artist, a motivational speaker, an author, and an advocate for mental health, recovery, and positivity. On his first day on Earth he was already detoxing from substances his birth mother was taking.

Then Bruce was thrown into a life of chaos and foster homes until his eventual adoption. He moved to New York City to become a Broadway star but the constant uncertainty and rejection led him to become hopelessly addicted to multiple hard-core drugs and supporting his habits by selling his body.

He has spent two decades getting intensive trauma therapy, psychiatric treatment, and rehab but is now clean and helping his over one million followers realize they are not alone and that they can get clean too.

See if you can relate to this. Everything in your life is just kind of ok. Not great or exciting, not terrible. Just average. For some people that is absolutely ok, but Jerry knew he could do so much more.

My guest in this one has lived a life worthy of an epic novel. Filled with highs and lows. Twists and turns. Achievements and heartbreaks.

High school dropout, drug dealer to owning a construction business. Leaving it all behind to move to Australia with no plan just a sense of adventure.

A solo bicycle tour through the wilderness of Africa where everyone thought he was insane to moving back with dreams of striking it rich by being a cattle mogul.

And finally the horrific accident that left him paralyzed and almost killed his girlfriend.

Through all that he has learned a lot of lessons and shared a lot of wisdom in this one. A very interesting guy who is now on a mission to create a place where people can come to heal physically, mentally, and emotionally. Bridger does big things so I can't wait to see this come to fruition!

My guest in this episode is my new BFF Phebe Trotman. I love her attitude and approach to life, I think it's a perfect fit for the show.

She shared so many nuggets of wisdom about her journey from a decorated athlete to a successful author and entrepreneur.

Be sure to follow Phebe and also pick up a copy of her new book when it launches in May!

Welcome to today’s episode where I had the privilege of speaking with Dr. Christopher Lewis, a pioneer in the world of fathering. As the mind behind the Dad of Divas blog, the co-founder of Fathering Together, and the host of the Dads with Daughters Podcast, Chris has been at the forefront of changing the conversation around fatherhood.

Today, he’s here to share his insights, experiences, and the journey that led him to where he is now. Thanks for joining us, Chris!

A few things we touched on are how to deal with bullying and body image, staying connected with your kids, how being immersed in all this dad knowledge has changed his own parenting, and tons of other dad tips.

I got the opportunity to sit down with America's #1 Firewalker Expert Dave Albin. Dave worked with Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. 

In part 1 we talked about how he went from struggling and playing it safe to being on top of the world and conquering his fears over and over.

In Part 2 when we get into his dark past and this man is truly an overcomer. Dad commits suicide, thinks his mom is his aunt, becomes an alcoholic at age 11, life fueled by drugs and alcohol, and why he decided not to kill himself.

That's just the short version, you gotta hear the real deal. This one is powerful!

I got the opportunity to sit down with America's #1 Firewalker Expert Dave Albin. Dave worked with Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people.  His story is simply amazing. If you need inspiration, motivation, and want to change your life, Dave is your guy.

In part 1 we talk about how he went from struggling and playing it safe to being on top of the world and conquering his fears over and over.

Be sure to tune in next week for Part 2 when we get into his dark past and how that set him on the path he is on now. I'm telling you his life could be a movie!

I've been working on a new book called "Relentless Positivity Mentoring- Raising Confident, Resilient, and Empathetic Teens: A Guide for Ages 10-14". I thought I would share one of the chapters to see if this resonates with anyone out there.

You've heard the terms "Praise" and "Encouragement" before, but do you know the difference? It's actually pretty important to know the difference and why one is much more effective than the other.

Let me know what you think!

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I get the opportunity to go talk to local sports teams occasionally and do a prayer and devotional for them. It's a great honor and something I love to do.

People have been asking me to share what the looks like so I thought I would recreate one I shared with a high school football team before they played the best team in their area. This one was even more special because it was a lot of the kids I used to coach.

They asked me to share a message that was 5 minutes or less and this is what I came up with.

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Have you ever heard these myths about dealing with bullying? Myth #1: Ignoring bullies will make them stop.

Myth #2: Only weak people get bullied.

Myth #3: You should fight back physically.

I'll share the truth about these myths, but first, let's dive into the real strategies for dealing with bullying. Plus:

• Understand the positive impact of animals on mental health.

• Explore the influence of social media on teenage mental health.

• Discover support resources for teen mental health challenges.

My guest in this episode is Daniel Maigler. He is a school social worker and therapist in private practice, serving as the mental health advisor for Paws for Patrick. With extensive experience in mental health advocacy and working with emotional support animals, Daniel brings a wealth of knowledge and practical insights to our discussion.

What if Curt Cobaine and Elvis never died but instead have been secretly saving the world this whole time?

That's the premise of the new book by Jay Watson and Kyle Wiltshire called "Dead Rock Stars".

When I heard about that I had to learn more. I wanted to know how two friends decide to write a book together, what actors would star in the movie version of the book, how they work themselves into the movie, what the soundtrack would sound like, and a ton of other questions.

Kyle and Jay are great guys who can talk freely on just about any subject you bring up. I really enjoyed our conversation and I think you will too.

Do you want to improve the connection and understanding in your relationships? Paul Zolman will be sharing the key to unlocking deeper connections and understanding in your relationships. By implementing the solution he provides, you can achieve greater intimacy and harmony in your relationships. It's all about discovering the pathway to deeper connection and understanding.

In this episode, you will be able to:

• Discover the key to better communication in relationships through love languages.

• Uncover Paul Zolman's fascinating journey to mastering love languages and its impact on relationships.

• Learn to play the love language game and use icons to represent the different love languages.

• Gain insights into understanding and embracing the diversity of love languages for stronger connections.

• Infuse your daily life with love and positivity by spreading the awareness of different love languages.

Love isn't love till it's given away. - Paul Zolman

Paul Zolman, known as a love language linguist, brings a fresh and insightful take on understanding love languages and their impact on relationships. Drawing from his personal journey of overcoming a challenging upbringing and navigating the complexities of love, Paul has developed a unique approach to help individuals bridge communication gaps and foster deeper connections. Through his own experiences and professional expertise, Paul offers practical and relatable insights that resonate with anyone seeking to enhance their understanding of love languages in relationships.

I wanted to share a couple of strategies I use with my clients to help them reach their goals. My approach is pretty different from most coaches, so I wanted to share what I do to see if it helps you as well.

In this episode, you will be able to:

• Discover the power of emotional the 5 Whys goal setting for lasting success.

• Uncover the hidden motivations driving your most meaningful goals.

• Learn how to reverse engineer your goals for effective planning.

• Embrace the importance of support and accountability in achieving your goals.

• Create sustainable habits for long-term success and fulfillment.

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My guest today is John Lawyer. And he has a story not many can tell. His journey has taken him from the battlefields of Kuwait, Baghdad and Kandahar to becoming a spiritualist and universalist.

And if you are like me and you don’t know what those last two things are, don’t worry we will get there. Just know it’s SLIGHLTY different than when he was winning a Bronze Star for counter-terrorism operations.

"Be the hero for yourself. Our society doesn't really teach us to take care of ourselves necessarily. They teach us to kind of be the hero for other people, but be the hero for yourself."

- John Lawyer

Embark on a fascinating journey with John Lawyer, from military counterintelligence to spiritualist and universalist. As he navigates through the ups and downs of self-discovery, will he find the answers he's been searching for? Tune in to learn about his unique transformation and the unexpected challenges that lie ahead.

In this episode, you will be able to:

• Discover John Lawyer's remarkable transformation from military to spiritualist.

• Embrace the significance of hard work and camaraderie in the military.

• Explore the universalism and spiritualism in John's personal journey.

• Create a supportive spiritual community through Kishar.org platform.

• Learn to stay positive and embrace individual uniqueness on your spiritual journey.

  
  

  With a focus on relentless positivity and the creation of a supportive community, John's story offers inspiration for individuals seeking transformation and spiritual guidance.

The key moments in this episode are:
00:00:01 - Introduction and Military Background
00:04:34 - Intense Work in the Military
00:06:07 - Breakdown and Recovery
00:07:13 - Universalism and Spiritualism
00:09:17 - Kishar.org and Future Plans

Check out John's free community here:

My guest in this one is John Kimble. John is a young man who has overcome a lot in his short lifetime. Multiple arrests, courts diagnosed him as a sociopath, and he even ended up in the psych ward with suicidal thoughts.

He transformed his life with boxing, fitness, and working on his own thoughts and actions. Now he is helping others leave their vices behind and improve their minds, bodies, and souls.

"If you stay busy and progress towards something greater, like bettering yourself, then you'll never actually regress or have any desires to go down a negative path."

The key moments in this episode are:
00:01:45 - Overcoming the Sociopathy diagnosis
00:05:31 - The Power of Fitness
00:08:54 - Managing Negative Thoughts
00:10:46 - Daily Routine and Purpose
00:11:31 - Fitness and Wellness Program Offerings
00:12:19 - Elite Life Program
00:13:20 - The Invaluable Value of Personal Transformation
00:13:35 - Social Media and Website Information
00:14:31 - Final Thoughts and Acknowledgment

Dray LaBorde is a dynamic entertainer with a myriad of talents, from hosting and music to creative consulting. His influential presence as the voice and personality behind Alabama A&M University has left a lasting impression, spreading positivity and inspiration throughout local communities.

Dray's seamless transition between roles and his ability to effortlessly connect with audiences have made him a standout figure in the world of entertainment.

His emphasis on customer service and system building underscores his commitment to delivering top-notch experiences.

With a wealth of experience and a passion for uplifting others, Dray is a valuable resource for up-and-coming entertainers seeking to make a meaningful impact through their art.

"We all struggle out here at some point in time. My goal is to make you forget about where you are in time."

The key moments in this episode are:
00:02:43 - Most Memorable Event Hosted
00:06:45 - Connecting with the Audience
00:09:30 - Value in Consulting
00:11:41 - Dream Collaboration
00:13:37 - The Importance of Music as Self-Expression
00:14:32 - Pursuing Big Goals
00:15:19 - Highlighting Huntsville through Entertainment
00:17:04 - Recognition and Humility
00:19:25 - Community Support and Dreams

Be sure to keep up with Dray

I put Host/Musician/Drummer/Songwriter/Recording Artist/Creative Consultant Dray LaBorde in the Hot Seat. He had some amazing answers. Check out this bonus content and look for his full episode on Jan 2, 2024!

WD Tilley is back! In this bonus episode, he shares some tips and advice that helped him go from sedentary to getting in over 200 workouts this year.

A few things you will learn:

• Embrace the Power of Positivity: Discover how positivity can transform your fitness journey and uplift those around you.

• Celebrate Every Small Victory: Learn the impact of recognizing and celebrating even the smallest fitness achievements.

• Analyze for Personal Growth: Uncover how analyzing successes and failures can lead to powerful personal growth and development.

• Overcome Setbacks and Maintain Momentum: Explore strategies to maintain momentum and overcome setbacks on your fitness journey.

• Spread Acts of Kindness and Support: Uncover the transformative power of acts of kindness and support in your fitness and mindset journey.

The key moments in this episode are:
00:00:00 - Introduction and Setting the Goal for 2023
00:01:00 - Overcoming Physical Obstacles
00:05:44 - Active Planning and Backwards Planning
00:09:19 - Overcoming Excuses and Setting Up for Success
00:11:36 - Accountability and Monkey Buddy System
00:13:05 - Accountability in Fitness
00:14:17 - Small Victories and Consistency
00:16:57 - All or Nothing Mentality
00:20:27 - Importance of Hydration
00:23:56 - Dealing with Losses
00:25:27 - Avoiding the Comparison Trap
00:27:01 - Maintaining Habits while on Vacation
00:28:40 - Analyzing Successes and Shortfalls
00:32:02 - Embracing Relentless Positivity
00:34:41 - Keeping Momentum and Overcoming Defeats
00:37:39 - Spreading Positivity
00:38:55 - The Power of Positivity
00:39:32 - Lifting Others Up
00:42:28 - Expressing Love and Appreciation
00:43:05 - Applying Lessons for Success

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Rick Koenig's life could easily be a movie. Growing up as an angry child, he started training martial arts at the age of 4 and it became a lifelong obsession.

His journey has led him through the nightclub industry, prison, fighting in the early professional mixed martial arts days, moving to Branson, Missouri, losing his son under mysterious circumstances, and now helping others be their best through his fitness coaching.

And that is just skimming the surface! Rick is a really interesting guy with a compelling story, I can't wait for you to meet him!

00:00:01 - Introduction
00:00:18 - Rick's Childhood and Anger Issues
00:03:31 - Rick's Martial Arts Journey
00:07:29 - Rick's Involvement in the Nightclub Industry
00:09:11 - Brush with the Law and Outcome
00:13:09 - Early Life and Criminal Involvement
00:14:20 - Fatherhood and Rehabilitation
00:16:50 - Financial Struggles and Moving to Branson
00:19:32 - Transition to Weight Training and Online Business
00:22:24 - Overcoming Tragedy and Finding Inspiration
00:27:38 - Doing Time in Prison
00:29:28 - Martial Arts and Hip Replacement
00:31:38 - Mindset and Training
00:33:16 - Accountability and Community
00:36:31 - Passion and Mental Approach
00:40:21 - How to Connect with Rick Koenig
00:41:27 - Finding the Right Program for You
00:41:49 - Rick's Offerings
00:42:02 - Appreciation and Call to Action

Disclaimer- this is one of the best times I've ever had on a podcast! The father-son John and Mark Cronin are simply amazing.

Together they have created a crazy sock juggernaut. A business that is not only thriving financially but is making a huge difference for individuals with disabilities.

Does this sound familiar? You've been told that creating a positive and inclusive work environment is as simple as implementing a diversity training session.

But despite your efforts, you still see low employee morale and customer dissatisfaction. The pain of investing time and resources into an ineffective action without seeing the desired results can be disheartening.

It's time to break free from this cycle and discover the strategies and best practices that truly foster employee happiness and improve overall business success.

In this episode, you will be able to:

• Discover how John's Crazy Socks built a successful business by spreading happiness through unique socks.

• Learn about the entrepreneurship and employment opportunities available for individuals with disabilities and how they contribute to creating a positive and inclusive work environment.

• Explore the power of personalized socks in supporting different causes and interests, and how this can enhance customer satisfaction and loyalty.

• Gain insights into the strategies and best practices for creating a positive and inclusive workplace, fostering employee happiness and improving overall business success

The key moments in this episode are:
00:00:01 - Introduction
00:00:51 - Favorite Wrestler and Baseball Team
00:01:24 - Favorite Food and Love for Crazy Socks
00:02:19 - Favorite Pair of Socks and Sock Designing
00:04:33 - The Story of John's Crazy Socks
00:15:19 - John's Partnership with Zappos
00:16:42 - Best Selling Socks
00:18:10 - The Spring Happiness Podcast
00:19:21 - Future Plans
00:23:29 - Creating a Great Place to Work

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

Today's episode covers Benjamin Franklin's 13 Virtues. Since the new year is right around the corner, these are a few areas to strive to improve to make your life better.

A few quotes from this episode:

-Don't be stanking and don't be trifling.

-If you want to separate yourself in this world, do what you say you're going to do.

-You don't have to be miserable to get results. Moderation is the key.

There is actually some really good advice in there from old Benny Frank. Although #12 got a little squirrely...

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My guest in this episode is Nick Jones, more commonly known as Coach Nick. He is a remarkable coach with a true heart for helping kids.

Growing up in public housing, Coach Nick faced the challenges of choosing between the right path and the wrong path. Despite the obstacles, he found guidance and support from his grandmother, who instilled in him the values of respect, kindness, and trying his best.

Coach Nick's journey took a turn when he attempted to sell drugs at a young age to support his struggling family. However, the people in his community, including mentors from the Boys and Girls Club, recognized his potential and intervened to steer him in the right direction.

Through their support and the influence of a tough yet caring assistant principal, Coach Nick's life took a positive turn. Today, he continues to make a difference in the lives of young people, spreading relentless positivity and empowering them to overcome challenges and build a better future.

In this episode, you will be able to:

• Discover the childhood experiences and influences that shaped Coach Nick's journey, providing valuable insights into building resilience and leadership skills.

• Explore the positive impact that community organizations can have on children, fostering a sense of belonging, empowerment, and personal growth.

• Learn about the importance of unity and collaboration within communities, and how these values can create stronger bonds and support systems for children and caregivers alike.

• Uncover the power of community mentorship, and how it can inspire and guide children towards their goals, unlocking their full potential.

• Gain valuable insights into the exciting redevelopment plans for Mill Creek and Low Mill areas, and how these initiatives will create opportunities for community connection, educational resources, and a thriving environment for children to thrive in.

00:00:45 - Growing Up in Public Housing
00:02:57 - Struggles and Turning Point
00:05:06 - The Woman Who Saved My Life
00:07:02 - The Influence of My Mother
00:16:17 - Coach Nick's Tennessee Fandom
00:17:20 - Tennessee vs. Auburn
00:18:23 - Coach Nick's Journey to Helping Kids
00:21:08 - Challenging Perceptions of Different Areas
00:24:07 - Important Lessons for Kids
00:32:20 - Community Support
00:34:11 - Boys and Girls Club
00:35:37 - Unity and Collaboration
00:36:46 - Future Goals
00:38:53 - Appreciation for Coaches

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So many people wanted to har my sermon that I thought I would try to re-create that for this week's episode. Hope you get something out of it.

In this episode, you will be able to:

Discover the transformative power of staying connected to God's Word and find guidance for every step of your journey.

Learn how to be a light in the world and let your good deeds shine, making a positive impact on those around you.

Explore the beauty of agape love and discover how loving others relentlessly and consistently can bring joy and fulfillment to your life.

Gain insights on supporting and guiding young people in today's challenging world, helping them navigate through life's obstacles and find their purpose.

Find hope in the midst of difficult times by trusting in God's unwavering love and experiencing the peace that surpasses all understanding.

The key moments in this episode are:

00:00:00 - Introduction,

00:00:24 - Paul's Story,

00:02:25 - Finding Hope in the Storms,

00:03:32 - Bringing Hope to a Hopeless World,

00:07:55 - God's Plans for You,

00:11:09 - Writing God's Word in Our Hearts,

00:11:29 - Prayer and Connection with God,

00:11:49 - Avoiding Busyness and Slowing Down,

00:13:08 - Being a Light in the World,

00:13:55 - Loving Relentlessly and Consistently,

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

A big lesson I learned from a major setback I had with an injury, some good news out of Yemen, and a campfire dad joke.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

Dai brought it in last week's episode! And he brings the fire again this week. If you are someone who is looking to change their life in a radical way, you need to listen to this episode.

Some key moments from this episode: Embracing Change,
The Decision to Seek Help,
A Year of Sobriety,
Dating Your Spouse,
Making a Change,
No Regrets,
Can I do it?,
Am I worth it?,
Get to work,
You are worth it,

If you're feeling a constant sense of emptiness and dissatisfaction, despite your efforts to live a fulfilling life aligned with your values, then you are not alone! You may find yourself taking actions such as chasing material possessions or societal recognition, only to realize that these external markers of success do not bring lasting happiness.

Instead of finding fulfillment, you may be caught in a cycle of seeking validation and approval from others, neglecting your true desires and passions.

My special guest in this episode is Dai Manuel. He embodies the ethos of positive change and relentless self-improvement. His youthful struggles with obesity shaped his life's mission, to empower a million role models worldwide to lead a fit and healthy life. Driven by his own transformative experiences, Dai offers an empathetic yet practical approach to achieving a fulfilling life.

This one was so awesome, we had to break into two parts! Dai dropped so many amazing nuggets.

Here are the key moments in this Part 1:
00:00:09 - Introduction,
00:01:15 - Power of Community,
00:04:10 - Growing Up in Ontario,
00:08:08 - Overcoming Obesity,
00:11:03- The Power of Change,
00:13:14 - The Power of Shared Experiences,
00:13:38 - The Origins of the Nickname "Coach Moose",
00:19:22 - The Five F's Approach to Living,
00:24:29 - The Importance of Fun,
00:26:14 - The Power of Mentorship,
00:27:01 - Embracing Vulnerability,
00:27:35 - Connecting Through Shared Struggles,
00:29:12 - The Skill of Vulnerability,

You've been told that pain is an inevitable part of getting older, so you've accepted it as a normal part of your life. But what if I told you that the action you've been taking to manage that pain is ineffective? Instead of finding relief, you're left feeling even more discomfort and frustration.

Dr. Delaine Fowler is here to address the misconception that pain is inevitable with age and discover a new approach that can truly empower you to live a pain-free life.

The key moments in this episode are:
00:00:01 - Introduction to Dr. Delaine Fowler,
00:00:40 - Dr. Fowler's Background and Interest in Physical Therapy,
00:05:12 - Life in Salisbury, North Carolina,
00:06:25 - Specializing in Workplace Injuries,
00:08:41 - The Concept of Industrial Athletes,
00:12:53 - The Importance of Functional Screening for Injuries,
00:13:28 - Addressing the Emotional Aspect of Pain and Injury,
00:16:17 - Challenging the Misconception of Age and Pain,
00:19:11 - The Power of Movement and Taking Action,
00:20:21 - Growing and Expanding ATP's Services,

Does this sound familiar? You've been told to simply accept the physical decline that comes with age, but deep down, you know there must be a better way. Yet, despite your efforts, you're stuck in a cycle of ineffective actions that leave you feeling frustrated and in pain.

It's time to break free from this vicious cycle and discover the fitness hacks specifically designed for adults over 50. Say goodbye to the pain of unfulfilled results and embark on a journey towards improved physical and mental health for a truly fulfilling life.

The key moments in this episode are:
00:00:00 - Introduction,
00:00:37 - Childhood and Education,
00:03:04 - Passion for Teaching,
00:04:38 - Inspiration to Live a Long and Healthy Life,
00:06:08 - Hacking Life After 50,
00:12:06 - The Importance of Maintaining Muscle Mass,
00:15:24 - The Benefits of Strength Training,
00:17:37 - The Importance of Staying Engaged and Curious,
00:20:58 - The Underrated Importance of Sleep,
00:24:49 - We're All in This Together,
00:25:04 - The Value of the Book,
00:25:24 - Spreading the Message,
00:25:33 - It's Not Over at 50,
00:25:40 - Conclusion

Mark Barnes is a lifelong resident of Northeast Ohio with a fascinating story. Mark's initial insight into teaching came through his love for sports, leading him down a fulfilling path of shaping young minds for over two decades. However, Mark's journey didn't end in the classroom.

When he turned 50, Mark tapped into another part of himself, his physical well-being. Grounded by his parents' experiences with age-related health issues, Mark began to explore ways to ensure he could live long and well. His honest, joyful pursuit of a healthy life past 100 is not just about physical changes, but about nurturing a mindset of ongoing growth and fulfillment.

Does this sound familiar? You're dealing with stress, anxiety, and physical health issues, desperately seeking relief but feeling trapped in a cycle of ineffective solutions.

Maybe you've been told to simply push through the pain, but deep down, you know it's not working. The constant battle between your mind and body is taking its toll, leaving you feeling exhausted, frustrated, and disconnected from your own well-being.

It's time to break free from this cycle and discover holistic approaches that truly address the root causes of your struggles.

In this episode, you will be able to:

• Discover the healing properties of yoga therapy in managing chronic pain.

• Uncover some common health concerns specific to women such as frozen shoulder, scoliosis, fibromyalgia, and post-surgery pain.

• Unravel the intricate relationship between stress, anxiety, and how they might be contributing to your physical health conditions.

• Gain insights on understanding and effectively addressing pelvic floor dysfunction for a healthier lifestyle.

• Revel in the alluring benefits and immersive details of organizing a women's wellness retreat with a primary focus on pelvic floor and pelvic health issues.

My special guest is Sarah Cummins

Meet Sarah Cummins, a pillar of strength and resilience. Growing up in Kansas, Sarah was an ardent reader who had the world at her fingertips through the power of words. As an adult, she faced the daunting trials of being a military spouse, loneliness, stress, and chronic pain. However, Sarah was not one to admit defeat. She found solace and strength in yoga. Today, she empowers others to regain control over their health through her organization, Waterfall Yoga Therapy. Sarah's journey from being an anxious mother to a yoga therapist is a testament to her indomitable spirit, determination, and her unwavering belief in the power of self-healing. Her story continues to inspire countless people to chart their path to holistic health and wellbeing

The key moments in this episode are:
00:00:01 - Introducing Sarah Cummins,
00:00:20 - Childhood and Love for Reading,
00:01:20 - Fond Childhood Memories,
00:02:54 - Finding Laughter with a Kitten,
00:05:23 - Meeting Her Husband and Dealing with Chronic Pain,
00:10:01 - Using Yoga to Heal and Help Others,
00:15:24 - Sarah Cummins' Services,
00:17:12 - Causes of Health Issues,
00:19:19 - Identifying Pelvic Floor Dysfunction,
00:22:52 - Preventing Future Problems,
00:25:48 - Understanding Kegels,
00:31:20 - Importance of Individualized Approach in Yoga Therapy,
00:32:35 - Women's Wellness Retreat,
00:34:32 - How to Sign Up for the Wellness Retreat,
00:35:54 - Who Should Attend the Retreat

Say hello to Reino Gevers, a seasoned journalist, mentor, and prominent speaker. Hailing from South Africa, Reino has navigated his way through many life journeys - including navigating through the apartheid era, unearthing his roots in Germany, and a stressful career in news agency journalism. These experiences have guided him to a path of spiritual enlightenment and personal growth. Discovering the transformative power of the Camino pilgrimage on his journey, Reino found clarity and healing. His thirst for self-development has propelled him to not just walk but truly live this pilgrimage annually, gaining profound insights along the way.

The key moments in this episode are:
00:00:01 - Introduction,
00:08:30 - The Camino Experience,
00:10:40 - The Three Stages of the Camino,
00:13:21 - The Traditional Camino Frances,
00:15:19 - Getting Through the Dark Times,
00:19:38 - The Ancient Origins of the Camino,
00:20:38 - Finding Answers on the Camino,
00:22:05 - Preparation and Timing,
00:23:54 - Individual Journeys,
00:25:37 - Corporate Health Management and Personal Transformation

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My guest in this episode is a retired Army Colonel, an Army Ranger, a longtime football official, a dedicated family man, and the owner of Get It Right something that is changing the sport of football for the better in a big way.

"In the army, I learned that relentless positivity can get you through even the toughest of times. It's about finding peace in the chaos and having confidence in yourself". - Bob Arnone

Some interesting things you will learn in this one:

• Discover Bob Arnone's inspiring transition from satisfying military duties to a thriving career in football officiating.

• Delve into the essential role of family and community support in shaping an individual's success and attitude towards life.

• Uncover the potential of high school activities and sports in equipping you with valuable life lessons.

• Understand the significant sway of technology in reinventing football officiating and its effect on Bob's enterprise, Get It Right.

• Embrace the significance of player safety and commitment towards concussion prevention in the realm of football officiating.

My guest in this episode is Daniel Maigler. Daniel is a school social worker, therapist in private practice, host of the Not Allowed To Die Podcast, and the mental health advisor for Paws for Patrick. Most of us have heard of emotional support animals, but are they actually helpful? And what's a therapy animal? What's a service animal?

We discuss that as well as the major mental health crises teens are facing these days and how we can support our teens.

Have you ever experienced a moment so outrageous, so unexpected, that it sent you into fits of uncontrollable laughter? Picture this: a plate of M&Ms, a wobbly folding chair, and a wild ride down a hill. It sounds like a recipe for disaster, doesn't it?

But what if I told you that this hilarious mishap actually brought me immense joy? Laughter, my friends, has a power like no other. It has the ability to brighten our darkest days and forge connections with the people around us.

So, are you ready to embark on a journey of laughter and discover the secret to a happier, healthier life? Well, then buckle up, because this story is just the beginning...

In this episode, you will be able to:

• Explore the critical role of laughter in maintaining and enhancing your overall well-being.

• Grasp effective techniques to invite more laughter into your life.

• Recognize laughter as a tool for stress reduction and mood enhancement.

• Realize the profound impact of laughter on strengthening bonds and fostering relationships.

• Unveil the surprising health benefits of laughter, from boosting immunity to relieving pain.

The key moments in this episode are:
00:00:00 - Introduction,
00:01:54 - Enjoying Other People's Misfortune,
00:04:02 - Health Benefits of Laughter,
00:06:25 - Laughter and Brain Health,
00:08:15 - Conclusion

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From football fields to the frontlines of music, former tight end turned Marine Corps rock musician Luke Morgan defies odds as he battles setbacks and a pandemic, relying on his faith and resilience to rebuild his career and release his upcoming single Shotgun, showcasing the power of never giving up and trusting in God's plan.

In this episode, you will be able to:

• Discover the parallels between the world of sports and music.

• Track Luke Morgan's transformation from a football player to a Marine to celebrated musician.

• Learn the unique musical strains and influences that shape Luke Morgan's style.

• Unearth powerful strategies for navigating hurdles and achieving success in the music sector.

• Understand the importance of perseverance, trust in God, and maintaining faith while dealing with adversity.

My special guest is Luke Morgan

If you ever wonder how one person can lead multiple lifetimes in one lifespan, my guest today, Luke Morgan, serves as an embodiment of this notion. An astute observer might detect echoes of his grandfather's wisdom in his demeanor; a man who migrated from Honduras, served in the Korean War, and later helped put the first man on the moon. Similarly, Luke charted an extraordinary path, with a pivotal phase in the Marine Corps, and an unexpected but stellar music career. First, as a member of the acclaimed heavy metal band Edema, and now as a country singer, he’s navigating a genre deeply intertwined with his roots and family lore.

The key moments in this episode are:
00:00:00 - Introduction,
00:00:17 - Football Memories,
00:03:59 - Lessons from Football,
00:05:44 - Music Journey Begins,
00:08:01 - Joining Edema,
00:12:29 - The Inspiration of Luke's Grandfather,
00:14:02 - Luke's First Performance,
00:16:20 - The Impact of the Pandemic,
00:18:13 - Lessons Learned Along the Way,
00:19:25 - Luke's New Single,

My son has one more year of high school, so I started thinking about what he needs most before he leaves our house. Resilience kept popping up.

The ability to get through and bounce back from challenges. Because we all will have them! That's the bad news.

The good news is we can build up the skill of resilience. In this episode, I share 8 ways you can do that.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.