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Wonder Woman Podcast with Renate Sophia Mueller

Wonder Woman Podcast with Renate Sophia Mueller

By Renate Sophia Müller

Welcome to the Wonder Woman Show, your go-to podcast for spiritual empowerment, sovereign leadership and feminine embodiment. This podcast is for soul-led women who want to fully step into their confidence and power as a leader, visionary and changemaker! Renate Sophia is your host of this show, she is a Podcast Coach, Voice Activator and Quantum Healer. This podcast provides you with powerful tools & mindset shifts to activate your voice, speak your truth and share your authentic self with the world. It's time for your WONDERWOMAN to break out and make the massive impact you were born
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#58 My 10 Day Silence Retreat Vipassana Experience

Wonder Woman Podcast with Renate Sophia MuellerSep 12, 2022

00:00
47:32
S2 E8: Activate the Power of your Feminine Voice & Unlock Your Womb Wealth with Lauren Megan
Feb 29, 202455:05
S2 E7: Unlocking Women's Power through Tantra & Somatic Healing for Self-Transformation

S2 E7: Unlocking Women's Power through Tantra & Somatic Healing for Self-Transformation

Today's wonderful interview guest is Taraney Nicole.

Taraney is a vibrational medicine woman, womb priestess and embodiment educator. Her work is devoted to teaching women what it means to be in your feminine, power, pleasure and purpose. In this episode we dive deep into the topics of Tantra and Feminine Healing.


What You Will Learn:

  • Taraney's journey from darkness to becoming a light worker
  • The transformative potential of Tantra and its relevance to modern society
  • How to heal trauma in your womb and unlock it's potential
  • The Power of Somatic and Tantra Practices
  • How we can drop our armour and break down the walls around our heart to let life fully in
  • Embracing our mess and finding our true selves
  • Unlocking your feminine power
  • How to lead your business with your feminine and masculine energies

&& many more juicy things!!


Have fun listening!!


Leave me a comment on Instagram : ⁠⁠http://bit.ly/2TGDCvn⁠⁠ and let Taraney and me know what valuable lessons you could take from the episode!


Resources Recommendation:

The Heart of Recognition - The Wisdom and Practices of the Pratyabhijna Hrdayam by Swami Khecaranatha


Connect with Taraney:

All her links : https://bio.site/taraney

Website: https://taraneynicole.com/

Instagram: https://www.instagram.com/taraneynicole/



I would be happy if you leave me a review on Itunes: ⁠⁠https://apple.co/2TNbPcZ⁠


It's time for you to step into your Wonder Woman power and unleash your power with this world!! Your story, your voice, your message is needed!


Much love,

Your Renate Sophia xx



Dec 15, 202340:52
S2 E6: The Power of Divine Feminine Transformation & Sophianic Medicine with Eleja Sunstar

S2 E6: The Power of Divine Feminine Transformation & Sophianic Medicine with Eleja Sunstar

Today's guest is the beautiful soul sister Eleja Sunstar. Eleja is a Sophianic Medicine Woman, Divine Feminine Transformation Guide and Plant Medicine Oracle devoted to empowering rising Oracles, Priestesses, Medicine Women and Divine Feminine Leaders of the New Earth. In today's episode she shares with us how she went from being a codependent sensitive empath with weak boundaries and in a toxic relationship to an empowered feminine leader and medicine woman who shares her spiritual gifts with the world.

What You Will Learn:

  • [01:40] Eleja's journey where she reclaimed her shamanic healing gifts
  • [10:10] How she was called to sit with Ayahuasca and why it's so important to connect with her spirit first
  • [14:05] Her personal experience with Ayahuasca and how it transformed her life
  • [16:54] Advice for women who want to get out of codependency, toxic relationships and feel disempowered
  • [20:24] How to develop an authentic connection with God and heal from old distorted Christian beliefs about God
  • [24:45] How she started to connect with Sophia Christ Consciousness
  • [27:25] How Eleja helps women to reconnect with the Sophianic Consciousness
  • [32:22] How to uplevel your Divinine Feminine Leadership
  • [36:54] Why Sisterhood, Ritual and Ceremony is so important on the path of Divine Feminine Reclamation
  • [37:55] How to connect and work with Eleja
  • [41:18] Book recommendation
  • [43:00] Eleja's epic one minute speech to the world

Leave me a comment on Instagram : ⁠http://bit.ly/2TGDCvn⁠ and let Eleja and me know what valuable lessons you could take from the episode!


Resources Recommendation:

The Celestine Prophecy by James Redfield


Let’s Connect:

Website: www.sanctuaryofsophia.com

Facebook: https://www.facebook.com/elejasunstar/

Instagram: www.instagram.com/sanctuaryofsophia

Private FB Group: https://m.facebook.com/groups/2263595487136140/?ref=share&mibextid=haimBR

Eleja's offerings: https://mailchi.mp/sanctuar.../whitebuffalocalfwomanmedicine


I would be happy if you leave me a review on Itunes: ⁠https://apple.co/2TNbPcZ


Much love,

Your Renate Sophia xxx

Nov 01, 202347:26
S2 E5: Navigating Spiritual Awakening and Creating Magic in Life and Business with Daniela Arango

S2 E5: Navigating Spiritual Awakening and Creating Magic in Life and Business with Daniela Arango

In this episode, Daniela Arango provides insights on embracing and honouring your physical and spiritual body, living in alignment with your true essence, and reclaiming your innate gifts to cultivate a transformative experience within your business. Daniela is a spiritual mentor for female industry leaders, building a magical life and business based on their soul’s guidance, using their divine gifts, and fully honouring their bodies. She uses energy healing, feminine leadership techniques, and divine channelling to safely guide others to navigate their spiritual awakening, integrate various divine abilities, and reconnect with their inner guidance system to unlock unshakable confidence. Daniela's work is invaluable for personal and business growth. Her mission is to meet individuals wherever they are on their journey, ensuring that life transitions and inner healing are approachable and enjoyable experiences for them.


What You Will Learn:

  • [00:01] Introduction to the show  

  • [01:22] A bit about Daniela and what she does as a spiritual mentor 

  • [03:29] Who was Daniela growing up, and how she developed her psychic abilities 

  • [08:08] Daniela's journey and her near-death experience

  • [14:34] Getting to choose again and living in alignment with who you are

  • [17:21] How to reconnect with your body and human experience 

  • [20:08] How Daniela takes her clients through the embodiment process

  • [24:19] How to separate your business from who you are and your identity

  • [27:00] Talking to other beings and how Daniela started to connect with other beings 

  • [30:32] How to differentiate what comes from your mind and higher frequencies

  • [34:57] Book recommendations for women that have changed Daniela's life

  • [37:53] Daniela’s one-minute message to the whole world 

  • [38:36] How to reach out, connect or work with Daniela 

  • [39:51] Wrap up and end of the show

 


Standout Quotes:

  •  “A lot of time, people just see you in the here now and what you have created, but they haven’t seen the whole journey and don’t know what you actually went through.”- [7:32]

  • “Everyday you have to choose what you want, be committed to that and come to your choice and blessing over and over again.”- Daniela [13:51] 

  • “Everything is in your body, it’s your vessel and your home, and you need to connect it; the body hold the memories of programming and trauma and also the portal of receiving everything that you want to receive.”- Daniela [18:15]

  • “If we don’t have the proper guidance to move through our emotions in a safety way, we can get into the cycle of feeling so much and crying everyday.” - Daniela [20:30]


Resources Recommendation 


Let’s Connect 

Daniela Arango

Website: https://daniela-arango.com/

Instagram: https://www.instagram.com/iamdanielaarango

Facebook: https://www.facebook.com/iamdanielaarango


Jul 10, 202342:02
S2 E4: Lessons and Tips for Ambitious Female Entrepreneurs with Ana Patricia Bourgeois

S2 E4: Lessons and Tips for Ambitious Female Entrepreneurs with Ana Patricia Bourgeois

Many aspiring female entrepreneurs struggle with questions like, "What is my true calling?" or "How can I channel my skills and talents into a meaningful online business?" Since this journey begins with gaining clarity and confidence, ambitious women must dive deep within themselves, exploring their interests, values, and strengths to uncover their unique purpose and align it with their entrepreneurial aspirations. This process provides a clear sense of direction and fuels a deep-rooted passion that propels them forward, even in the face of obstacles.


In this episode with Ana Patricia Bourgeois, we talk all about her entrepreneurship journey, the lessons she has learned over the years, and valuable tips for helping women build and grow their businesses without hustling so hard. Ana Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women gain clarity and confidence in their purpose so that they can start or grow their online service-based business from a place of alignment and passion.

Tune in!

  • [00:01] Introduction to the show 

  • [01:16] Meet and greet Ana Patricia and know what she does in her space

  • [02:41] Who was Ana ten years ago

  • [06:33] Ana’s biggest challenges and how she overcame them 

  • [09:51] Tips on how to navigate emotions of not growing as expected

  • [12:15] How you can thrive in your business without hustling so much

  • [17:51] The power of being vulnerable and open in your business

  • [22:05] Ana’s perspective on who a good leader is

  • [23:38] The only one thing that Ana would change in this world

  • [24:58] Self-development book that Ana recommends to the listeners  

  • [25:56] How to connect with Ana

  • [27:15] Ending the show

 

Standout Quotes:


  •  “The point is not about doing it all. Only do what protects your energy and wellbeing”- Ana [16:22]

  • “Your story holds so much power because alot of people can relate to it.”- Ana [19:10] 

  • “Go bigger, do not play small. Follow the breadcrumbs of that big dream you have. Just start small and in anyway, and keep going until you reach your destination.”- Ana [24:01]


    Resources Mentioned

    A Happy Pocket Full of Money: Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi: https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362


    Let’s Connect 

    Ana Patricia Bourgeois

    FB Group: https://www.facebook.com/groups/powerfulfemalecoachesandleaders/

    FB Business page: https://www.facebook.com/womensbusinessmentor/

    Instagram: https://www.instagram.com/anapatricia.coach/

    Podcast: https://www.thepowerfulfemaleleaderspodcast.buzzsprout.com 


  • Jul 03, 202329:26
    S2 E3 : How Mantra Chanting Changed My Life

    S2 E3 : How Mantra Chanting Changed My Life

    In this episode, we dive into the powerful world of mantra chanting and how it transformed my life. This practice shifted my perspective and helped me to find my voice, but also allowed me to access a deeper level of consciousness and connect with my innermost self. What you will learn:

    • How I started with mantra chanting
    • How mantra chanting has impacted my voice - both as a singer and in my personal life
    • How it helped me to express myself more authentically and confidently

    && more!


    If you want to listen to more mantras I recommend checking out Krishna Das on Youtube :

    https://www.youtube.com/channel/UCtzvMbKEud7MqkIVdFjfHXQ

    If you're feeling called to explore the magical world of mantras together with me, I would love to invite you to the "Sacred Sister's Chanting Circle" which will be held online once a month. If you would like to join, please send me a private message via Instagram www.instagram.com/renatesophiamueller

    Or send me an email : renatesophiamueller@gmail.com and I will add you to our private Messenger group.



    I would love to hear your insights from this episode! Have you ever experienced mantra chanting before?

    My website: ⁠www.renatesophiamueller.com

    Free Wonder Women Hub: https://www.facebook.com/groups/909689469628345/ ⁠

    All the links to reach out to me: ⁠https://linktr.ee/renatesophiamueller ⁠


    I would be happy if you leave me a review on Itunes: ⁠https://apple.co/2TNbPcZ⁠

    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Your Soulful Podcast Mentor, Feminine Leadership Coach & Intuitive Healer,

    Renate Sophia Mueller xx

    May 19, 202320:02
    Wonder Woman Podcast Trailer

    Wonder Woman Podcast Trailer

    Hello and Welcome to the Wonder Woman Podcast Show!!!


    Welcome into this temple of light, beautiful soul. I am so honored and delighted to have you here.


    This podcast is your go-to for spiritual empowerment & sovereign leadership & feminine embodiment.


    This podcast is for soul-led women and new earth leaders who want to fully step into their confidence and power as a leader, visionary and changemaker!

    Renate Sophia Mueller is your host of this show, she is a Soulful Podcast Coach & Producer, Soul Voice Activator, Multidimensional Healer and Divinine Feminine Teacher. This podcast provides you with powerful tools & mindset shifts to activate your voice, speak your truth and share your authentic self with the world.


    It is time to reclaim your voice. It's time to speak your truth. It is time to make a massive change in humanity. It's time for you to be seen and be heard. It's time to become unstoppable and step into the highest version of yourself so you can support humanity at the highest level possible, it's time to make the world a better place and activate your Wonder woman powers!


    It's time for your WONDERWOMAN to break out and make the massive impact you were born to make!!!


    Let's connect!

    How did you like this new intro?


    Send me a personal message on my instagram or via email at renatesophiamueller@gmail.com!


    My website: ⁠www.renatesophiamueller.com⁠

    Instagram: www.instagram.com/renatesophiamueller

    Join my free Wonder Women Hub:  ⁠https://www.facebook.com/groups/909689469628345/ ⁠

    All the links to reach out to me: ⁠https://linktr.ee/renatesophiamueller ⁠


    I would be happy if you leave me a review on Itunes: ⁠https://apple.co/2TNbPcZ⁠


    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift!

    Your Renate Sophia Mueller xx








    Apr 13, 202309:44
    S2 E2: Step Into Your Power And Activate Your Sovereignty - Interview with Nadine Sabathiel

    S2 E2: Step Into Your Power And Activate Your Sovereignty - Interview with Nadine Sabathiel

    Do you feel lost in the world of haves, depression, and whys? Do society’s expectations make you feel overwhelmed and unable to step into your power? In today’s age, it’s so easy to be distracted by others in the entrepreneurial world and get lost in comparison and competition that we forget that we’re brilliant and magnificent. We’re taught to put others' needs before us, but remembering you and putting yourself at the forefront is the key to meeting your inner essence and transformation. 


    Introducing the one and only, Nadine Sabathiel, Founder and Owner of the Uniwanderer brand.
    She is known for being an International Spiritual Mentor to 6/7+fig female leaders. She's a sacred essence who was born with a range of extrasensory abilities. Today she facilitates luxe soul and quantum evolution immersions for women to support and activate deep transformational liberation in all areas of their lives.

    In this episode we talk about how we can get out of our heads, be present in the moment, and reconnect with ourselves to show up as our true selves. Moving into yourself and experiencing yourself from a place of care, love, and nurture without judgment will make room for your transformation. Don’t be confined by the past or present. Live in a place of absolute brilliance and abundance and create something magnificent to contribute to a better world. 

    Listen in to learn how to step out of misery, step into your power and sovereignty and show up as your authentic self. Take yourself out of those limiting thoughts and internal dialogues. The identification and the labels that they give you are not you. Liberate your heart, allow yourself to access what fills you up and sparks your soul, and go there. 


    What You Will Learn:


    • [00:01] introduction to the show 

    • [00:36] A bit about Nadine and what she does in the transformational space  

    • [02:19] Meet Nadine six-year back before she got into the transformational work  

    • [06:01] How to step more into your own power and sovereignty 

    • [09:57] Showing up in our vulnerability and taking care of our inner child

    • [16:22] Nadine’s perspective on moving into a new earth and what 5D means  

    • [19:32] Feeling alone and disconnected and how to overcome it 

    • [20:34] Nadine's favourite ways to connect to her essence and being

    • [26:03] Doing your inner work without getting distracted by what’s around you

    • [30:15] Embracing your own unique voice and creating with others

    • [33:53] Self-development resources that Nadine recommends to the listeners  

    • [37:19] Nadine's heart message for you wherever you are in the world 

    • [39:45] How to connect with Nadine and get her free guide  

    • [43:10] Making room for the light and walking yourself to freedom

    • [44:55] Ending the show


    Connect with Nadine Sabathiel:


    Website: https://www.uniwandererllc.com/

    https://direct.me/uniwanderer

    Instagram: https://www.instagram.com/uniwanderer/


    Apr 12, 202347:49
    #58 My 10 Day Silence Retreat Vipassana Experience
    Sep 12, 202247:32
    #57 Why Crises are our Greatest Opportunities for Spiritual Growth

    #57 Why Crises are our Greatest Opportunities for Spiritual Growth

    Apr 21, 202237:20
    #56 Throat Chakra Cleansing Guided Meditation
    Apr 20, 202216:50
    #55 Empowering Women Through Storytelling and Public Speaking - Interview with Vivien Haidig

    #55 Empowering Women Through Storytelling and Public Speaking - Interview with Vivien Haidig

    Vivien Haidig has spent her childhood unable to speak up and use her voice. Having hit rock bottom by age 13 has put her on a journey to discover her voice and own her stories, eventually making a career out of public speaking and presenting.

    Today she helps women to attract their soul clients, by owning their stories, finding their authentic voice, and becoming more confident and visible. She combines Mindset and Neuroscience Techniques with the latest Presentation and Storytelling Strategies.

    Key Highlights
    [00:39] About Vivien and her work
    [04:56] How it feels to have a voice
    [09:38] Recommendations for introverted women to overcome their fears 

    [17:05] Lessons from holding workshops
    [20:17] Learning along the way.
    [21:42] Tips on managing your energy during a workshop
    [26:03] Practices to becoming more mindful of your speech
    [30:30] Visibility strategies on social media
    [36:32] Vivien’s mission and her why
    [39:04] Vivien’s book recommendation
    [41:14] Speech to the world


    Notable Quotes

    ●  Regardless of whether you’re introvert or extrovert, or what your natural ability is, it’s (storytelling) something you can tap into.

    ●  Don’t set a huge benchmark but just get started and get a bit of momentum going.

    ●  Physical movement standing is always better for energy rather than trying to be straight or bending.

    ●  Make sure to use strong words. Don’t minimize yourself.

    ●  Familiarity breeds comfort.

    ●  If it feels uncomfortable for you, remember why it is important for you.

    ●  I believe in uplifting womankind.

    ●  I really want to help a lot more women to be able to create the life that they desire. 


    Resources

    Mentioned books:

    The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (goodreads.com)


    Guest Links

    Vivien Haidig 

    https://www.facebook.com/vivien.haidig

    Email: vivien@vpconfidence.com


    Feb 01, 202244:24
    #54 Take your power back and build the best relationship with yourself - Interview with Neha Sonney

    #54 Take your power back and build the best relationship with yourself - Interview with Neha Sonney

    Neha Sonney identifies herself as a self-love expert. She truly believes that in order to realize your dream - be it a relationship, a dream job, a business you love - you first have to build and envision the best relationship with yourself. Her nine-year long journey of meditation has taught her to listen deeply to herself and transform her story. She shares her tools, wisdom and insights in her upcoming book WIRED FOR SELF-LOVE. She broke free of her patterns of attracting toxic relationships. Having found the love of her life, her vision is to help singles build the best relationship with themselves so that they can find the loving relationship they so deeply desire. I was super excited to have her on my podcast! We talked about: what is a conscious relationship? how Neha got out of a toxic arranged marriage and turned her life around how to be your best friend in times of loneliness why it's important to fill your cup first  how to take your power back  being able to love yourself now shadow work && much more!! Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Neha and me know what valuable lessons you could take from the episode. Neha Links: Website : https://nehasonney.com Free Resources: https://nehasonney.com/free https://linktr.ee/nehasonney Her book WIRED FOR SELF-LOVE: https://nehasonney.com/wiredandwaiting I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. YOU GOT THIS SISTER Lots of love & light, your Renate❤️
    Oct 18, 202148:23
    #53 Stop Hustling | Come into your Feminine Flow

    #53 Stop Hustling | Come into your Feminine Flow

    STOP THE HUSTLING. At the beginning of my podcast and my entrepreneurial journey I was way too much in my masculine energy and I tried to control all the things around me so I could feel safe. I was very much in my head and trying to figure things out in my logical mind. A few years later I realised that there was an essential part missing the whole time and I've discovered it -  and this was re-claiming my femininity and liberating my emotions.  In this episode I am sharing with you: building your podcast from a place of feminine flow instead of a hustling mode how to be in feminine energy whilst running your own business  why I felt so disconnected from my body for years why I felt so stressed out in my first year of podcasting 4 steps to help you shift from the masculine paradigm to create things from a feminine flow how it can help you to create your podcast from this place This episode is for you when: you're a spiritual entrepreneur and higly sensitive  you're struggling throughout your day to come back to yourself, come back into your body listening to this voice within you.  you are a person which gets burned out and overwhelmed easily you're lot in your mind and you're overthinking everything it's hard to relax after a busy day Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode. Email me for any questions you would like to have answered in the podcast: renatesophiamueller@gmail.com Join my free Wonderwoman Hub:  https://www.facebook.com/groups/909689469628345/ All the links to reach out to me: https://linktr.ee/renatesophiamueller I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Your Podcast Mentor, Spiritual Empowerment Coach & Intuitive Healer, Renate Sophia Mueller xx
    Oct 04, 202131:31
    #52 Create a Soulled Life and Re-condition from your Old Programming - Interview with Carlie Maree

    #52 Create a Soulled Life and Re-condition from your Old Programming - Interview with Carlie Maree

    “Personal development to me is just a journey of getting more and more intimate of who you are and figuring yourself out.

    Writing the manual for you and to know you evolve all the time so it’s always changing."


    Today's wonderful guest is Carlie Maree! She's a Wall Street Journal bestselling author, online course creator & educator, renegade researcher, speaker and creator of the "Genius Unleashed Podcast". I felt so honoured to had the opportunity to talk to this amazing wonder woman who creates magic and makes a difference in this world!!!

    We talked about so many different topics:

    • Where to start when you have so many passions
    • The story of “not having enough time”
    • How to bring your projects into life
    • Shift from uncertainty to adventure, play & wonder
    • the 4 different energetic states/ soul modes
    • Why there’s nothing wrong with you
    • Why Worthiness is a self construct
    • Why we make things harder for us
    • Definition of success


    && much more!!

    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Carlie and me know what valuable lessons you could take from the episode.


    Book recommendations:


    Relationships: The Queens code by Allison Armstrong

    Parenting: Parenting by heart by Pinkie Mckay

    Personal development: The magicians way by William Whitecloud

    Money: Creating money by Duane Parker

    Soul modes by Carlie Maree


    Carlie's instagram: https://www.instagram.com/mscarliemaree

    Carlie's Website: https://www.carliemaree.com/


    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Spread your wings and fly.

    YOU GOT THIS SISTER

    Lots of love & light, your Renate❤️

    Sep 09, 202151:44
    #51 How to Speak your Truth in Relationships - Interview with Amy Louise Cash

    #51 How to Speak your Truth in Relationships - Interview with Amy Louise Cash

    I had the honour to have Amy Louise Cash on my podcast! She's a Thought Leader and a Transformational Relationship Coach, the founder of Wake Up Sisterhood Podcast and a woman who is deeply connected to the medicine of the earth. She helps women ALL over the world, find their voice, unlock their truth and step into the most intentional version of themselves so that the world can experience the unique medicine that they are. We had the most incredible conversation and I'm soo excited to share it with you! We talked about: How vulnerability & speaking your truth sets you free Tips for women to speak their truth How to build communication skills in relationship Why we keep being in relationships which are not serving us The signs of being in a toxic relationship && much much more!!! Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Chantel and me know what valuable lessons you could take from the episode. Book recommendations: Intimacy by Osho Amy's Website: https://www.withamylouisecash.com/ Amy's Instagram: www.instagram.com/amylouisecash/ All her links: https://amylouisecash.contactin.bio/ I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. YOU GOT THIS SISTER Lots of love & light, your Renate❤️
    Aug 26, 202149:38
    #50 Do you ever feel like there's something wrong with you?

    #50 Do you ever feel like there's something wrong with you?

    "Why am I so sensitive? What's wrong with me? Why am I crying again?"

    Have you ever had these thoughts before?

    Do you...
    • feel everything deeply and often have strong emotions?
    • tend to get overwhelmed easily by stress at work or in relationships?
    • withdraw/isolate when you’re overwhelmed?
    • people-please and can be strongly self-critical?
    • frequently feel worried, anxious or emotionally exhausted and don’t know why?
    • Feeling misunderstood / isolated / alone?


    You may be a Highly Sensitive Person (HSP).

    IF THAT'S YOU & YOU CAN RESONATE WITH THIS...

    Listen to this episode. You can make an end to this cycle.

    In this episode I am sharing with you:

    1. The roots of why we feel that there's something wrong with us
    2. A story of my life & how I discovered my high sensitivity
    3. How you can turn your high sensitivities into your strengths
    4. How to deal with this feeling of "being wrong"


    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.


    More infos to "Wonderwoman" Program:

    https://mailchi.mp/07f1a6f1e44f/wonderwoman-coaching-program

    All the links: https://linktr.ee/renatesophiamueller


    My email for any questions or inquiries: renatesophiamueller@gmail.com


    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift!


    Your Spiritual Empowerment Coach & Intuitive Healer,

    Renate Sophia Mueller xx



    Aug 22, 202136:20
    #49 Our menstrual cycles as wise teachers - Interview with Chantel from wildwomanmagick
    Aug 09, 202143:52
    #48 How to overcome your fears and achieve your goals - Interview with Suzanne

    #48 How to overcome your fears and achieve your goals - Interview with Suzanne

    Hi my loves! I had a wonderful guest on my podcast recently - her name is Suzanne Sung and we had SUCH A GOOD HONEST CONVERSATION. She's the author of self-help books 100 Days of Positivity, Hope and Growth and 100 Days of Healing from heartbreak. A few years ago, she found herself at rock bottom asking what was the point in her life. It was in this moment that she decided to seek help and do the inner work she had been avoiding for years. We talked about: how to overcome your fears how to stay consistent even in moments of doubt why it's okay to be not okay how to stay positive even when things aren't going to plan how she became an author tips for people who would love to write a book &&& sooo much more! I absolutely loved this conversation as Suzi showed herself vulnerable and was so authentic. Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Suzi and me know what valuable lessons you could take from the episode. Book recommendations: Positivity Book: https://www.amazon.co.uk/100-Days-Positivity-Hope-Growth/dp/1784658235/ref=sr_1_1?crid=2BG0HI2SWXT95&dchild=1&keywords=100+days+of+positivity%2C+hope+and+growth&qid=1627227729&sprefix=100+days+of+po%2Caps%2C172&sr=8-1    Heartbreak Book: https://www.amazon.co.uk/Days-Healing-Heartbreak-Suzi-Sung/dp/B092PG7X2K/ref=sr_1_3?crid=2JN2QBV24JOS&dchild=1&keywords=100+days+of+healing+from+heartbreak&qid=1627227790&sprefix=100+days+of+healing+%2Caps%2C178&sr=8-3 Suzi's 
Instagram: https://www.instagram.com/suzisung/ I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. YOU GOT THIS SISTER Lots of love & light, your Renate❤️
    Jul 31, 202153:29
    #47 Breathwork - a powerful tool to transform your well-being- Interview with Catherine Pampallis

    #47 Breathwork - a powerful tool to transform your well-being- Interview with Catherine Pampallis

    Today's guest is the beautiful Catherine Pampallis who is a Breath Coach and Yoga Teacher, based in Sydney. After having burnout from her corporate job she was forced to slow down and decided to do a Yoga Teacher Training in India. Catherine teaches yoga & breath as natural, effective ways to relieve stress, increase energy & transform wellbeing. We discussed topics like: •Why it’s so important to listen to your body’s needs •How Catherine healed from burnout •Her personal experience with burnout •How she found breath work •Her favourite breathing exercise •Why we breathing too fast and too shallow in our society  aaand we are doing a live breathwork exercise! So make sure to check out this episode :) Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Catherine and me know what valuable lessons you could take from the episode. Book recommendations: Untamed Catherine's Website: https://www.beautifulheartyoga.com.au/ I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. YOU GOT THIS SISTER Lots of love & light, your Renate❤️
    Jul 14, 202142:06
    #46 Energiearbeit, Reiki, Spiritualitaet - Interview Special mit Jasmine Aspoeck - German Episode
    May 18, 202150:55
    #45 Stop the second-guessing - How to overcome overwhelm, overthinking and stress!

    #45 Stop the second-guessing - How to overcome overwhelm, overthinking and stress!

    Apr 28, 202134:23
     #44 - My Story
    Apr 26, 202120:13
    #43 Wonder Woman Podcast - New Intro

    #43 Wonder Woman Podcast - New Intro

    NEW INTRO - NEW NAME

    I AM FINALLY BACK to PODCASTING

    Ready to set your life on fire?

    This episode is a WAKE UP CALL for you. I want to empower you to FINALLY take action and STOP your SELFSABOTAGE.

    It's time that we are coming together! It's time we are healing our wounds!

    It's time that we come back into our feminine essence.


    Wonder Woman Podcast is for spiritual women who want to liberate themselves from anxiety,fear and shame to finally make badass confidents decisions for themselves! Me, Renate Mueller is your host of this show, I am a Women's Empowerment Coach and intuitive Healing Mentor. This podcast provides you with helpful tips to overcome anxiety and overwhelm, stepping into your WONDERWOMAN version of yourself so you can help others to heal and create the life that you truly desire! This podcast combines Women's Empowerment,Spirituality, Energetic Healing&Femininity. Expect many inspirational interview guests and episodes from my heart to yours! Let yourself guide from me.


    In this episode I am sharing with you:

    • what Wonderwoman stands for
    • who this podcast is for
    • my vision
    • my intention of this podcast
    • first step to activate your wonderwoman power

    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.


    Masterclass "Heal Your Heart" this coming Sunday, 11th April:

    https://fb.me/e/2h669uGcm

    Announcement: Will be launching a 12 week Group Coaching Program soon! If you want to be on the waitlist and receive more details, send me an email : renatesophiamueller@gmail.com and get the Early Bird Price!

    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Spread your wings and fly.

    YOU GOT THIS SISTER Lots of love & light, your Renate❤️



    Apr 09, 202118:38
    #42 How to let go of shame - Interview with Rachel Tripodi

    #42 How to let go of shame - Interview with Rachel Tripodi

    Soo happy to have my friend Rachel Tripodi as a interview guest on the podcast today! Rachel is a selflove & awareness mentor, certified as a NLP, Time-Line,Hypnotherapist and Reiki Practitioner. After years of serious struggle with her body image, in 2008 she began a journey of self discovery to heal and overcome years of self loathing. In time she was led down the path of Self Love Mentoring to help others overcome their inner doubts and move towards self love and acceptance. She is empowering people understand their past experiences,break down limiting beliefs and guide them to find their own truth.  

    We discussed amazing topics like: 

    • Rachels healing journey 
    • first steps to let go of shame 
    • what shame can teach you 
    • how timeline therapy works 
    • how to integrate conscious with the subconscious mind together 
    • why only real healing can happen when we go deep 

    and much much more!!! 

    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Rachel and me know what valuable lessons you could take from the episode. 


    Book recommendations: 

    • You can heal your Life by Louise Hay 
    • The Power of Now by Eckhart Tolle 
    • Loving what is from Byron Katie 
    • Abraham Hicks  


    Rachel's Facebook: https://www.facebook.com/rachel.tripodi.79 

    Rachel's Instagram: https://www.instagram.com/rachelftripodi/ 


    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ 

    Thanks for listening! You are incredibly valuable and it is important that you exist! 

    You are a gift! Spread your wings and fly. 


    YOU GOT THIS SISTER Lots of love & light, your Renate❤️

    Oct 06, 202044:51
    #41 How to heal from a chronic illness -  Interview with Alexis

    #41 How to heal from a chronic illness - Interview with Alexis

    "You can exercise, eat the right food, but that all doesn’t matter if you don’t love and accept yourself!"


    Today I have the wonderful Alexis in my podcast! Alexis is a certified holistic coach and focuses on hormonal digestive balancing and mind-body healing. Throughout her twenties she experienced chronic illness,depression, kidney problems, severe gut issues and repeated hospitalizations. 4 years ago her healing journey began - today she is vibrant and free from nearly everything she was first diagnosed with. She is empowering young women to wake up & nourish themselves.


    In this episode we talked about:

    • her approach to chronic illness
    • why she thinks that every illness can be healed
    • the reasons why we get sick
    • first steps towards healing
    • the corona virus and how to stay in your power during these times

    and much much more!!!

    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Alexis and me know what valuable lessons you could take from the episode.

    Book recommendation:

    -  Own yourself from Kelly Brogan

    - Breaking the habit of being yourself from Dr. Joe Dispenza


    Alexis Website: https://www.manawellnesshealing.com/

    Alexis Instagram: https://www.instagram.com/_mana_wellness/

    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Spread your wings and fly.


    YOU GOT THIS SISTER

    Lots of love & light, your Renate❤️

    Jul 07, 202049:25
    #40 How to awaken your feminine energy

    #40 How to awaken your feminine energy

    Our society never learned how to slow down. We always think we have to be faster, become more productive and we have to accomplish more.We are so in our masculine energy, that we forget to take care of our feminine side and nourishing it. In this episode I will share with you tools and steps to awaken your feminine energy. Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.  Facebook page:  https://www.facebook.com/freigeistpodcast/  Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/     Website: https://www.renatesophiamueller.com/  Empowering Life Coaching offer: https://www.renatesophiamueller.com/coaching  E-mail: renatesophiamueller@gmail.com  I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ  Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly.  Lots of love&light, Yours Renate ❤️
    May 18, 202023:45
    #39 Self Soothing Meditation
    Apr 11, 202023:13
    #38 How to overcome anxiety - Interview with Stepanka Kuralova

    #38 How to overcome anxiety - Interview with Stepanka Kuralova

    "When we rise, others will rise too"


    Today's Interview guest is the inspiring and wonderful Stepanka Kuralova! She is a clinical hypnotherapist and Women’s Empowerment Coach and she helps aspiring women to overcome anxiety, worry, fears and insecurities, so that they can feel confident, empowered and start living the life of their dreams! She combines NLP, hypnosis, coaching with an energetic approach. At university Stepanka suffered from psychosomatic problems and overcame her anxiety with hypnosis. We had a wonderful chat together and I am super excited to share this interview with all of you, as it will help a lot of people who suffer from anxiety during these crazy times with the corona virus!!!


    In this interview we talked about:

    • how Stepanka got rid of her anxiety and psychosomatic problems
    • how she became a coach
    • why asking for help is so beneficial
    • why a lot of people struggle from anxiety nowadays
    • tips and tools for overcoming anxiety 
    • where trust issues are coming from
    • how you can reframe the anxiety
    • the power of emotions


    and much much more!!!

    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Stepanka and me know what valuable lessons you could take from the episode. 


    Book recommendation: 

    Light is the new black - Rebecca Campbell

    Rise Sister Rise - Rebecca Campbell

    Stepanka's Website: https://www.hypnocoaching.me/


     I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ 


    Thanks for listening! You are incredibly valuable and it is important that you exist! 

    You are a gift! Spread your wings and fly. 

    YOU GOT THIS SISTER

    Lots of love & light, your Renate❤️

    Mar 24, 202048:30
    #37 How to finally let go of things which no longer serve you

    #37 How to finally let go of things which no longer serve you

    The Power of Letting Go Why does letting go feels so hard? Why are we holding on to things although they no longer serve us? What would happen if you would let go? In this episode I will share with you: the reasons why we still holding on to things why letting go is so important how you can let go even more practices which can help you to let go and release Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.  Facebook page:  https://www.facebook.com/freigeistpodcast/  Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/     Website: https://www.renatesophiamueller.com/  Empowering Life Coaching offer: https://www.renatesophiamueller.com/coaching  E-mail: renatesophiamueller@gmail.com  I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ  Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift!  Spread your wings and fly. Lots of love&light, Yours Renate ❤️
    Mar 16, 202026:10
    #36 How to get out of victim mode& become the creator of your own life - Interview with Sara Baltus

    #36 How to get out of victim mode& become the creator of your own life - Interview with Sara Baltus

    “Design your life, live your dreams, without any limits!” I am SOOO excited to share with you a REALLY special interview today! My guest was my beloved friend Sara Baltus - a Life Design Coach, inspirational trainer, world traveller and much more! She is living in Columbia now and one of her visions is to create an internationally impacting and uniting platform of online training for personal development, life design, self-leadership and to create an international community!  I am telling you - WHAT A WOMAN! Sara talks with me about these exciting questions today: 1.What are you here for? 2.What if time and money wouldn’t matter, what would you do? 3.How do I start listening to my own inner voice? 4.Which steps can I do to become the creator of my own life? In this episode you will learn: why we need wake up calls to start changing our life why Sara quit her job and started travelling the world how she built her own coaching business and why she is living in Columbia now why asking for help is so important And much much more! Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Sara and me know what valuable lessons you could take from the episode. Book recommendation: The 7 spiritual laws of success by Deepak Chopra Sara’s Website: www.sarabaltus.com Instagram: https://www.instagram.com/iamsarabaltus/ Listen to Sara’s Podcast: https://sarabaltus.com/podcast/ I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. Lots of love & light, your Renate❤️
    Feb 20, 202049:43
    #35 How to make your dreams a reality - Interview with Dragos Bratasanu

    #35 How to make your dreams a reality - Interview with Dragos Bratasanu

    Start to pursue your dreams 


    Today I have a really special guest in my podcast : it's Dr. Dragos Bratasanu. Dr. Dragos is a writer, award-winning scientist, and speaker. His book The Pursuit of Dreams inspired me so much - in the book he shares the deeply personal experience of how he accomplished his dreams—including travelling to the North and South Poles without any money or connections! His life’s purpose is to connect stories, science, entrepreneurship and the teachings of Jesus Christ to empower people to heal their life and make their dreams a reality. 


    In this episode you will learn more about :

    • the first steps you can take towards your dream
    • how to use your passion to make your dreams a reality
    • why it's important to build super credibility
    • why it doesn't matter what other people think
    • how to find the truth
    • how Dragos found his life's purpose
    • his new book: the 7 most extraordinary questions about Jesus Christ through eyes of science


    Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Dragos and me know what valuable lessons you could take from the episode.


    Dragos Website: https://drdragos.com/

    Instagram: https://www.instagram.com/dr.dragos/

    Dragos book: "The Pursuit of Dreams"


    Facebook page:  https://www.facebook.com/freigeistpodcast/


    Website: https://www.renatesophiamueller.com/

    I am helping spiritual women to overcome anxiety and fear so they can make confident decisions for themselves : https://www.renatesophiamueller.com/coaching 

    E-mail: renatesophiamueller@gmail.com


    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ


    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Spread your wings and fly. Lots of love & light, your Renate❤️

    Jan 15, 202047:15
    #34 Why your greatest pain is your greatest gift

    #34 Why your greatest pain is your greatest gift

    How your pain can become your biggest drive Christmas is the perfect time to reflect the year and to let go of old baggage which no longer serves you. I want to invite you to look at your wounds in your life and inspire you to take steps towards healing your pain. Because I believe we are living on this earth to give and receive love. But if we still carrying old wounds with us, we can't be there for people because we are still in pain and we project our past into our present. We have to heal our hearts in order to create the life we desire. We need healing on this earth. The more people are in their power, the more they can help others. But everything starts first within us. Healing is a conscious choice. Everyone is a mirror. I believe if we start healing ourselves first, we are automatically healing the collective and giving others the permission to heal as well. In this episode I will talk about: how you can transform your pain  how to rewrite your limited beliefs how to see the gift behind your pain how to heal your heart and connect with it Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode. Facebook page:  https://www.facebook.com/freigeistpodcast/ Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/    Website: https://www.renatesophiamueller.com/ Empowering Life Coaching offer: https://www.renatesophiamueller.com/coaching E-mail: renatesophiamueller@gmail.com I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. Lots of love&light, Yours Renate ❤️
    Dec 23, 201931:15
    #33 5 ways to become happier

    #33 5 ways to become happier

    Happiness is your choice  


    Hello everyone, thanks for tuning into this new Podcast episode today!  I am sharing with you 5 tips on how to become happier in your daily life. Always remember: Happiness is a choice you make. It's in your hands how you want to live your life and where you put your focus on.  

    Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.  


    Facebook page:  https://www.facebook.com/freigeistpodcast/ Freigeistler  

    Facebook group:   https://www.facebook.com/groups/329111134614509/     


    My website: https://www.renatesophiamueller.com/  


    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ  


    Thanks for listening!  You are incredibly valuable and it is important that you exist!  

    You are a gift! Spread your wings and fly.  


    Lots of love&light,  Yours Renate ❤️

    Dec 13, 201922:00
    #32 5 ways to overcome negative situations

    #32 5 ways to overcome negative situations

    How to face insecurities and fears

    We're all facing challenging situations in our lives, but sometimes we get stuck in our negative mindset and feeling down for a long time. It's getting hard to think positive because we got so used of feeling in a certain way, that we actually don't know how to get out the down spiral. We may suffer from a break-up, loss of a loved one, losing our job or just moving somewhere else. Sometimes we don't even know why we feel down, but all these insecurities and fears come up. We think life is against us.

    In the last couple of years I've been moving around a lot and was always feeling quite emotional when I transformed to a new environment, even if I didn't know why. I learned a lot of ways how I can adapt and overcome my insecurities, frustrations and fears with the new situation.

    In this episode I will talk about how you can overcome negative situations by sharing 5 tools and strategies with you. Come back into your full power and start creating the life you desire.


    Never hesitate to get professional help if you don't know how to get out of depression or a difficult situation by yourself.


    Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.


    Facebook page:  https://www.facebook.com/freigeistpodcast/

    Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/   

    My website: https://www.renatesophiamueller.com/


    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ


    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Spread your wings and fly.


    Lots of love&light,

    Yours Renate ❤️

    Nov 04, 201931:45
    #31 The true gifts behind loneliness
    Oct 20, 201927:29
    #30 The Impossibilites of others have nothing to do with your possibilities

    #30 The Impossibilites of others have nothing to do with your possibilities

    Sharing your dreams and ideas with your family and friends


    Hello everyone!

    I haven't released a podcast episode for a while now because I was travelling to New Zealand 2 weeks ago and I am still settling in.

    The place where I am living at the moment has not really good internet connection- so I wasn't able to upload anything.

    But it gave me a good time to just take time for myself and enjoy my new home for now- beautiful New Zealand!


    Today I am talking about my experiences and thoughts when you share your dreams and ideas with your loved ones. It's important to remember that the impossibilities from others have nothing to do with your own possibilities. Everyone is living in their own reality and puts a limit on what's possible for them and what isn't.


    I want to motivate you to start dreaming again and create the life you desire! Start taking action!

    Always remember: if you don't stop yourself, nobody will stop you. Become unstoppable. 


    Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.

    Facebook page:  https://www.facebook.com/freigeistpodcast/

    Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/   

    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ


    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Spread your wings and fly.


    Lots of love&light,

    Yours Renate ❤️



    Oct 14, 201921:25
    #29 How to come back into your feminine power - Interview with Nives Gobo

    #29 How to come back into your feminine power - Interview with Nives Gobo

    How you can reconnect with the old feminine wisdom


    "We have to first pass through the underworld of wounding and then rise up, like a Sphinx."

    Nives Gobo is full of ancient wisdom and I had the chance to have a beautiful interview with her! We talked so much about wounds,healing,femininity,spirituality and relationships!She is a certified yoga teacher and Ayurveda practitioner. She is passionate about teaching yoga, leads women's circles, Ayurveda and meditation retreats, and is a writer as well. She's helping women to discover their femininity and getting in touch with themselves again. 


    In this episode you will learn more about :

    • what it means to be a woman
    • how to come back into your feminine power and heal your wounds
    • why there should be women circles everywhere
    • power games between men & women
    • why Tantra has nothing to do with Sex
    • how a sacred relationship can work
    • twin flames
    • connection between the moon and the women cycle

    Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Nives and me know what valuable lessons you could take from the episode.


    Nives Website: https://www.moonbeautyrituals.com

    Nives's Instagram: https://www.instagram.com/nivesmoonbeautyrituals/

    https://shakti-academy.com


    Book Recommendation:

    Women who run with the wolves - Clarissa Pinkola


    Facebook page:  https://www.facebook.com/freigeistpodcast/

    Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/   


    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ


    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Spread your wings and fly. Lots of love & light, your Renate❤️
     

    Sep 16, 201901:06:01
    #28 How to get back your Lust for Life
    Sep 09, 201925:03
    #27 No Diet, No Restrictions - Interview with Jennifer Witte

    #27 No Diet, No Restrictions - Interview with Jennifer Witte

    Why counting calories doesn't make sense


    My dear listeners, today I have my first English speaking interview with the lovely Jennifer Witte! Jennifer is a Nutrition and Mindfulness Coach and helps people to transform their relationship with food and their body. It was an inspirational Interview and I could learn a lot about nutrition myself,especially that food is in general connected with our self-love and that a diet doesn't make sense. 


    In this episode you will learn: 

    • why Jennifer's morning routine is so flexible 
    • why our metabolism plays such an important role in our life 
    • why you should eat more and exercise less 
    • how you can bring ease into your nutrition and stop being so strict about food 
    • how we can start loving our body 

    Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Jennifer and me know what valuable lessons you could take from the episode. 


    Jennifer's Website: https://www.jennifer-witte.com/?lang=en 

    Jennifer's Instagram: https://www.instagram.com/jenniferwittecoaching/ 


    Book Recommendation:  

    Breaking the habit of being yourself from Joe Dispenza 


    Facebook page:  https://www.facebook.com/freigeistpodcast/    

    Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/   


    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ


    Thanks for listening! You are incredibly valuable and it is important that you exist! 

    You are a gift! Spread your wings and fly. Lots of love & light, your Renate❤️

    Sep 02, 201949:13
    #26 WELCOME FREE THINKERS! - Intro English
    Aug 26, 201916:02
    #25 Sensibilität & Vielfalt als Stärke nutzen - Interview mit Christina von justmycoach.de

    #25 Sensibilität & Vielfalt als Stärke nutzen - Interview mit Christina von justmycoach.de

     Hast du 1000 Interessen und weißt gar nicht, wo du zuerst anfangen sollst?  

    Fällt es dir schwer dich auf eine Sache festzulegen und Dinge bis zum Ende fertig zu machen? Bekommst du Beklemmungen bei der Vorstellung EINEN Job bis zur Rente machen zu müssen? 


    Dann kann dieses Interview essentiell wichtig für dich sein! Ich hatte die wundervolle Christina von Justmycoach.de zu Gast! Sie ist Podcasterin,Autorin und Coach für hochsensible Scanner. Sie hilft Menschen ihre 1000 Träume in die Realität umzusetzen.

    In dieser Episode erfährst du : 

    • was einen Multihelden so besonders macht
    • was eine hochsensible Scannerpersönlichkeit ist
    • 11 versch. Scannertypen
    • wie man seine Scannerpersönlichkeit zur Stärke machen kann
    • wo du anfängst wenn du 1000 Träume hast
    • wie man es schafft sich länger an einem einzigen Projekt zu widmen
    • wie man herausfindet was man wirklich will


    Ganz viel Spaß mit dieser Folge!  Lass mir gerne deine Gedanken und Erfahrungen auf Instagram : http://bit.ly/2TGDCvn ( @_freigeist__ ) und lass Christina und mich wissen was für wertvolle Erkenntnisse du von der Folge mitnehmen konntest. 


     Wenn du mehr über Christina erfahren möchtest: 

     https://justmycoach.de/ 

    Instagram:  https://www.instagram.com/miss.multiheld/ 


    Bücherempfehlungen: 

    Harry Potter von J.K.Rowling

     Vom groß Träumen und zu klein Fühlen von Christina


    **Heute habe ich zum letzten Mal ein deutsches Interview bevor ich alles auf Englisch switche.**


     Hier kommst du zur Facebook Seite:  https://www.facebook.com/freigeistpodcast/  und zur Freigeistler Facebook Gruppe:   https://www.facebook.com/groups/329111134614509/ 


    Ich freue mich,wenn du mir eine Bewertung auf Itunes hinterlässt: https://apple.co/2TNbPcZ 


    Du bist unglaublich wertvoll und es ist wichtig dass es dich gibt! Du bist ein Geschenk!  

    Lots of love &light, deine Renate❤️ 


    Aug 19, 201949:07
    #24 Wie du dein Herzensprojekt findest und startest - Interview mit Annmarie Juhr

    #24 Wie du dein Herzensprojekt findest und startest - Interview mit Annmarie Juhr

    Wie man für seine Träume losgeht


    Heute habe ich die liebe Annmarie Juhr im Podcast! Sie hat ihr Herzensprojekt, ein Conscious Lifestyle Blogazine( online Magazin), gestartet und inspiriert Menschen die beste Version von sich selbst zu sein. In ihrem Magazin geht es über Persönlichkeitsentwicklung, Spiritualität und Nachhaltigkeit. Wir haben über Yoga,Meditation und Annmarie's Bewusstseinswandel geredet. 


     In dieser Episode erfährst du :   

    • wie Annmarie durch ihren Beziehungsschmerz ein Erwachungsmoment hatte 
    • wie ihr Bewusstsein sich erweitert hat
    • wie Yoga ihr den Ehrgeiz zurück ins Leben gegeben hat
    • Tipps fürs Meditieren
    • wie du dein Herzensprojekt startest


    Ganz viel Spaß mit dieser Folge!  Lass mir gerne deine Gedanken und Erfahrungen auf Instagram : http://bit.ly/2TGDCvn ( @_freigeist__ ) und lass Annmarie und mich wissen was für wertvolle Erkenntnisse du von der Folge mitnehmen konntest. 


    Wenn du mehr über Annmarie erfahren möchtest:

     https://www.alive-in-wonderland.com/hello/  


    Bücherempfehlungen:  

    Das Gesetz der Sonne von Ryūhō Ōkawa 

     Werde übernatürlich von Joe Dispenza :  https://amzn.to/2UF5d1g 


    Hier kommst du zur Facebook Seite:  https://www.facebook.com/freigeistpodcast/  und zur Freigeistler Facebook Gruppe:   https://www.facebook.com/groups/329111134614509/ 


    Ich freue mich,wenn du mir eine Bewertung auf Itunes hinterlässt: https://apple.co/2TNbPcZ 


    Du bist unglaublich wertvoll und es ist wichtig dass es dich gibt! Du bist ein Geschenk!  

    Lots of love &light, deine Renate❤️ 

    Aug 12, 201942:49
    #23 Wie du dich durch kaltes Duschen mental meistern kannst

    #23 Wie du dich durch kaltes Duschen mental meistern kannst

    Aug 05, 201917:29
    #22 Wieso du so wunderbar bist - Interview mit Ilka Brühl

    #22 Wieso du so wunderbar bist - Interview mit Ilka Brühl

    Wie du deine Wunderbarkeit erkennst


    Kennst du diese Momente wo du an dir selbst zweifelst? Wo du Angst hast dich zu zeigen und die Meinung anderer dir immer so wichtig ist? Willst du lernen wie du von den Selbstzweifeln zur Selbstliebe kommen kannst? Dann ist dieses Interview mit der lieben Ilka Brühl genau das richtige für dich! Ilka hilft Menschen dabei ein gesundes Selbstbewusstsein aufzubauen und kreiert Illustrationen für Kinder. Hör auf jeden Fall mal rein, denn wir haben über so viele wertvolle wichtige Themen geredet!   


    In dieser Episode erfährst du :  

    • wie du mit Selbstzweifeln umgehen kannst
    • Tipps für mehr Selbstliebe
    • wieso man sich nicht verbiegen muss
    • wie man erkennt dass man wunderbar ist
    • wieso uns die Meinung anderer so wichtig ist
    • wieso es völlig normal ist Ängste zu haben


     Ganz viel Spaß mit dieser Folge!  Lass mir gerne deine Gedanken und Erfahrungen auf Instagram : http://bit.ly/2TGDCvn ( @_freigeist__ ) und lass Ilka und mich wissen was für wertvolle Erkenntnisse du von der Folge mitnehmen konntest. 


    Wenn du mehr über Ilka erfahren möchtest:

     https://www.ilka-bruehl.de/ 

     https://www.instagram.com/ilkabruehl/ 


     Bücherempfehlungen: 

    Mögest du glücklich sein von Laura Malina Seiler

     

    Hier kommst du zur Facebook Seite:  https://www.facebook.com/freigeistpodcast/  und zur Freigeistler Facebook Gruppe:   https://www.facebook.com/groups/329111134614509/ 

    Ich freue mich,wenn du mir eine Bewertung auf Itunes hinterlässt: https://apple.co/2TNbPcZ 


    Du bist unglaublich wertvoll und es ist wichtig dass es dich gibt! Du bist ein Geschenk!  

    Lots of love &light, deine Renate❤️ 




    Jul 29, 201944:16
    #21 Wie du eine Beziehung am Leben erhälst
    Jul 22, 201937:56
    #20 Ohne Gesundheit ist alles nichts - Interview mit Denis Urban

    #20 Ohne Gesundheit ist alles nichts - Interview mit Denis Urban

    Wieso deine Ernährung so wichtig ist

    Heute habe ich einen wundervollen Gast im Podcast,den ich auch persönlich kenne : Denis Urban vom "Bewusst Gesund" Podcast. Ich habe Denis letztes Jahr beim "Die Kunst dein Ding zu machen" - Seminar von Christian Bischoff kennengelernt und wir haben uns sofort gut verstanden. Schon damals hatte ich die Idee,ihn zu interviewen. Er hat mich unter Anderem dazu inspiriert auch einen Podcast zu starten. Denis ist ganzheitlicher Gesundheitsberater und hilft Menschen zu einem Leben in voller Vitalität und Wohlbefinden. Jedoch musste er am eigenen Leib erfahren,was es bedeutet krank zu sein: vor 4 Jahren hat er die Diagnose Krebs bekommen. Seine Geschichte hat mich zutiefst berührt und es hat sich ein wunderschönes Gespräch entwickelt,das ich euch nicht vorenthalten möchte!


     In dieser Episode erfährst du:  

    • wie Denis mit seiner Krankheit umgegangen ist und was er davon lernen konnte
    • seine Tipps wie man mit Krebs umgehen kann
    • wieso unsere Ernährung so eine wichtige Rolle spielt
    • was Basenfasten ist und wie du es selbst ausprobieren kannst
    • wieso Fasten so gut für unseren Körper ist
    • was Intervall- und Heilfasten ist

     

    Ganz viel Spaß mit dieser Folge!  Lass mir gerne deine Gedanken und Erfahrungen auf Instagram : http://bit.ly/2TGDCvn ( @_freigeist__ ) und lass Denis und mich wissen was für wertvolle Erkenntnisse du von der Folge mitnehmen konntest. 


    Denis Facebookseite:  https://www.facebook.com/Denis-Urban-bewusst-gesund-328259164659349/ 

    Bücherempfehlungen:   

    Der Pfad des friedvollen Kriegers von Dan Millman


    Youtube: Jentschura  https://www.youtube.com/user/pjentschura 


     Hier kommst du zur Facebook Seite:  https://www.facebook.com/freigeistpodcast/  und zur Freigeistler Facebook Gruppe:   https://www.facebook.com/groups/329111134614509/ 


    Ich freue mich,wenn du mir eine Bewertung auf Itunes hinterlässt: https://apple.co/2TNbPcZ 

    Du bist unglaublich wertvoll und es ist wichtig dass es dich gibt! Du bist ein Geschenk!  

    Lots of love &light, deine Renate❤️ 

    Jul 15, 201952:32
    #19 Wie du die Kontrolle aufgibst und mehr ins Vertrauen kommst - Interview mit Stefanie Draheim

    #19 Wie du die Kontrolle aufgibst und mehr ins Vertrauen kommst - Interview mit Stefanie Draheim

    Kontrolle VS Vertrauen 


    Heute habe ich ein schönes,warmherziges Interview für euch meine Lieben! Und zwar hatte ich die liebe Stefanie Draheim als Interviewgast vom "Sensibelchen in Control" Podcast. Stefanie ist Sozialpädagogin und arbeitet selbstständig als virtuelle Assistenz. Eine Reise nach Bali hat ihre Ansichten auf die Welt verändert und danach hat sie ihre Festanstellung gekündigt und sich selbstständig gemacht. Ich habe geliebt mit ihr zu reden und das Interview wurde sehr lang,da wir über so viele wertvolle Dinge geredet haben. 


    In dieser Episode erfährst du:  

    • was Hochsensibilität ist und wie du damit umgehen kannst 
    • Stefanies Weg in die Selbstständigkeit  
    • wie Stefanie als Mutter nochmal alleine gereist ist
    •  wie du die Kontrolle loslassen und mehr ins Vertrauen kommen kannst 
    • wieso alles zu dir kommt wenn du bereit dafür bist   

    Ganz viel Spaß mit dieser Folge!  Lass mir gerne deine Gedanken und Erfahrungen auf Instagram : http://bit.ly/2TGDCvn ( @_freigeist__ ) und lass Stefanie und mich wissen was für wertvolle Erkenntnisse du von der Folge mitnehmen konntest.  


    Du findest Stefanie auf Facebook:  https://www.facebook.com/SensibelcheninControlPodcast/, https://www.facebook.com/StefanieDraheim.VA/  


    Ihren Podcast findest du unter:   https://spoti.fi/2CpCuGD  https://apple.co/2EeNEzg  


    Bücherempfehlungen:  Eine neue Erde von Eckhart Tolle 

    Gespräche mit Gott von Neale Donald Walsch  


    Hier kommst du zur Facebook Seite:  https://www.facebook.com/freigeistpodcast/  und zur Freigeistler Facebook Gruppe:   https://www.facebook.com/groups/329111134614509/  


    Ich freue mich,wenn du mir eine Bewertung auf Itunes hinterlässt: https://apple.co/2TNbPcZ  


    Du bist unglaublich wertvoll und es ist wichtig dass es dich gibt! Du bist ein Geschenk!   

    Spread your wings and fly! Lots of love &light, deine Renate❤️ 

    Jul 08, 201901:10:49
    #18 Die Macht der Sprache

    #18 Die Macht der Sprache

    Wieso deine Sprache das Machtvollste auf dieser Welt ist


    Es gibt kein musikalisches Instrument auf dieser Welt die die gleiche Power besitzt wie unsere Stimme. Somit ist unsere Sprache das Machtvollste,das die Menschheit besitzt. Es ist unser Mittel um mit der Welt zu kommunizieren. Wir können durch unsere Stimme so viele Emotionen und Bedürfnisse ausdrücken,wie kein anderes Lebewesen. Früher war mir nie bewusst wie meine Sprache andere beeinflussen kann und auch andersrum. Im Mai war ich ein Monat in einem Yoga Ashram und wir sind auf die Power der Sprache eingegangen- und heute möchte ich all meine Learnings unbedingt mit euch teilen!


     In dieser Episode erfährst du: 

    • wie die Sprache dein machtvollstes Tool sein kann
    • wieso wir das Bedürfnis haben zu reden 
    • welche Intentionen hinter unserer Rede stecken
    • wie du für dich herausfindest wieso du etwas sagen möchtest
    • wieso es so wichtig ist Stille zu üben


     Ganz viel Spaß mit dieser Folge!  Lass mir gerne deine Gedanken und Erfahrungen auf Instagram : http://bit.ly/2TGDCvn ( @_freigeist__ ) und lass mich wissen was für wertvolle Erkenntnisse du von der Folge mitnehmen konntest. 


     Hier kommst du zur Facebook Seite:  https://www.facebook.com/freigeistpodcast/  und zur Freigeistler Facebook Gruppe:   https://www.facebook.com/groups/329111134614509/ 

     

    Ich freue mich,wenn du mir eine Bewertung auf Itunes hinterlässt: https://apple.co/2TNbPcZ 


    Du bist unglaublich wertvoll und es ist wichtig dass es dich gibt! Du bist ein Geschenk!  

    Spread your wings and fly!

    Lots of love &light, deine Renate❤️ 

    Jul 01, 201933:27
    #17 Waldbaden - Shinrin Yoku - Interview mit Diana Richter Teil 2

    #17 Waldbaden - Shinrin Yoku - Interview mit Diana Richter Teil 2

    Wie Waldbaden dein Körper und Geist ausgleicht

    Ihr Lieben,
    wie versprochen kommt heute der zweite Teil des Interviews mit Diana Richter. Hör unbedingt in den ersten Teil rein falls du ihn noch nicht gehört hast, Diana und ich haben über so wertvolle Themen geredet.
    In diesem Interview erfährst du:

    was Waldbaden ist
    wie ein Waldbad abläuft
    positive Effekte eines Waldbades
    wie ein Waldbad dir zu mehr Entspannung und Achtsamkeit im Alltag verhelfen kann


    Lass mir gerne deine Gedanken dazu auf Instagram :
    bit.ly/2TGDCvn ( @_freigeist__ )
    und lass Diana und mich wissen was für wertvolle Erkenntnisse du von der Folge mitnehmen konntest.

    Oder like meine Facebook Seite: bit.ly/2WuqBqs
    und komm in die Facebook Gruppe um dich mit Gleichgesinnten auszutauschen: bit.ly/2TKpdhP

    Du findest Diana unter : www.deinfreiraum.net/

    Bücherempfehlungen:
    Die vier Versprechen von Don Miguel Riuz : amzn.to/2Wj7UL6


    Ich freue mich,wenn du mir eine Bewertung auf Itunes hinterlässt: apple.co/2TNbPcZ
    Du bist ein Geschenk für diese Welt. Danke,dass du dir Zeit nimmst für meinen Podcast. Das bedeutet mir viel!
    Spread your wings and fly,
    Hari Om {the universe is here with us},
    deine Renate❤️
    Jun 24, 201933:58