This episode is for you if you feel like life is just interruption after interruption, distracting you from your tasks.

Wouldn't you love to be able to handle these interruptions with ease and get right back to work?

Of course you would!

After dealing with negative emotions around interruptions...Renee finally mastered her routine to what she likes to call the "Flexibility Protocol."

This one simple method has allowed her to succeed at being a mom, wife, business owner, career coach, podcast host, author, and so much more!

Time management is key to achieving your goals so grab a pen and paper and let's get learning!

Renee doesn't waste any time so listen to this episode in full where she covers:

How implementing a flexibility protocol can allow you to remove your negative feelings around situations
How to gain the power to rewire your brain to deal with stressful situations
How to create positive statements to recite to yourself each day that will serve as a constant reminder that you are in control of the thoughts you have

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Make sure you're connected below 👇

Cheers,

Renee Frey

TALENTQ

For The Love Of Wine + The Journey Of Winemaking