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The Conscious Professional With Renee Frey

The Conscious Professional With Renee Frey

By Renee Frey

Meet Renee Frey, a seasoned expert with over two decades of experience in the fields of recruitment, mindset coaching, and career developmentšŸ§ 

As a successful business owner and bestselling author, Renee has dedicated her life to helping individuals unlock šŸ”“ their true potential and find happiness both in their careers and personal lives. With a wealth of knowledge and a passion for personal growth, Renee is your trusted guide on the journey to a fulfilling and joyful life in the Conscious Professional Podcast.

Cheers to getting in the driver's seat of your life āœØ
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Attorney Turned Winemaker + Fowler Wine

The Conscious Professional With Renee FreyOct 08, 2019

00:00
31:09
How Buffering Is Killing Your Potential

How Buffering Is Killing Your Potential

We live in a world with constant distractions.


In fact, spending hours on your phone is actually encouraged! There is an endless amount of content to get lost in.


But, there are consequences to what we like to call "buffering." Buffering infiltrates your daily routines, sapping your time and hindering your progress.


What if we told you that buffering isn't just a nuisanceā€”it's a silent saboteur, holding you back from reaching your true potential?


Join us in this episode where we unravel the nature of buffering and uncover the strategies to break free from its grip.


It's time to reclaim your time, refocus your energy, and step boldly into a future that isn't holding you back by buffering.


Renee doesn't waste any time so listen to this episode in full where she covers:


  • Why giving up false pleasures will make you more available to experience the real pleasures in life.
  • The importance of being willing to experience negative emotions part of the time.
  • How to stop buffering and start living the truth of your life.Ā 


šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Mar 26, 202425:44
Become The Most Confident Person In The Room

Become The Most Confident Person In The Room

Could this solve all your problems?


If you were able to walk into a room feeling like the most confident person there, not because you're arrogant and self-centered, imagine how great you'd feel.


You'd no longer be your biggest critic that's tearing you down and pointing out all your insecurities the minute you walk out your front door.


You'd be your biggest cheerleader which means that no matter what other people have to say, you are confident in your own skin with who you are.


Hey! Good news for you. This can be taught.


Renee doesn't waste any time so listen to this episode in full where she covers:


  • How to reframe your negative self-talk into positive self-talk
  • How to really truly love yourself

šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Mar 19, 202416:01
How To Remove The Comfort Blankets From Your Life

How To Remove The Comfort Blankets From Your Life

Making a change is really as simple as this.


You have to be prepared to fully embrace the discomfort that's going to come with it.


If you're on the fence and want to see a change in your career, your habits, your diet, your relationships, whatever it may be, this episode is here for you to become comfortable living with discomfort to create incredible change in your life.


Living a comfortable life will never help you to achieve greatness.


Renee doesn't waste any time so listen to this episode in full where she covers:


  • How having a positive attitude is the key to approaching changeĀ 
  • To discover a newfound passion in your life, you have to push outside of your comfort zoneĀ Ā 
  • To make change permanent you have to create new habits and get rid of old onesĀ 


šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Mar 12, 202421:40
The Million Dollar Morning Routine You Need

The Million Dollar Morning Routine You Need

Wouldn't you love to wake up feeling like a million bucks?


And finally feel like your morning is setting you up for success...instead of making you feel stressed, rushed, overwhelmed (the list goes on) in the morning?


This episode is the answer you've been looking for. Renee will be sharing her proven morning routine that's allowed her to show up every single day feeling like a million bucks, no matter the circumstances that pop up. Follow these suggestions and watch your productivity skyrocket šŸš€


Renee doesn't waste any time so listen to this episode in full where she covers:


  • Donā€™t bring todays messes into tomorrow, clean up your physical spacesĀ 
  • Get what you need for your morning ready the night before
  • Set your alarm with intentionĀ 


šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Mar 05, 202425:56
Break The Cycle Of Imposter Syndrome FOR GOOD

Break The Cycle Of Imposter Syndrome FOR GOOD

Think of a time that you've had huge success with something.


Was there a part of you that felt like you didn't deserve that success or recognition for what you accomplished?


Those feelings most likely mean that you struggle with imposter syndrome. The crazy part is, it's so common among professionals. You're not the only one who feels this.


So let this episode be your introduction to recognizing your imposter syndrome, healing it, and learning how to take ownership of your accomplishments without it.


Renee doesn't waste any time so listen to this episode in full where she covers:


  • How to start taking ownership of your accomplishments and believe that theyā€™re yours to keepĀ 
  • How to understand that the past is a key indicator of the type of imposter syndrome you may struggle with Ā 
  • How to understand that feeling like an imposter comes from a pattern of thinking that you have the power to break Ā 


šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Feb 27, 202415:26
So You Got Passed Up For A Promotion...What Now?

So You Got Passed Up For A Promotion...What Now?

You've been patiently waiting for weeks, months, maybe even years and then you receive the news; you've been passed up for a promotion. Major blow to the ego, right?


Your first instinct may be to lose all hope and become unengaged in your position.


Maybe there's a better way...


In this episode, we'll be talking about where to go from here to get yourself the pay raise and promotion you deserve and how to keep performing to your highest level (even when you don't feel like it).


Renee doesn't waste any time so listen to this episode in full where she covers:


  • How to set your mind right to come back stronger from a setbackĀ 
  • What happens when you donā€™t ask for what you want in your careerĀ 
  • How to make strategic moves within your companyĀ Ā 


šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Feb 20, 202421:55
How To Turn Setbacks Into Opportunities For Growth

How To Turn Setbacks Into Opportunities For Growth

In this episode, you'll be challenged to fail. Why you might ask...because failure is inevitable!

Life's challenges test our resilience, but they also present us with fertile ground for personal and professional development. Today we'll be exploring practical strategies, inspirational stories, and expert insights to help you navigate adversity with grace and emerge stronger and more resilient than ever before. Get ready to unlock the transformative power of setbacks on your journey toward success.

Renee doesn't waste any time so listen to this episode in full where she covers:

  • How to create new solutions after experiencing setbacks
  • How to lessen the emotions around your failures
  • How to implement the "fail & learn" mindset


šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning:

https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Feb 13, 202423:57
Outsmart Your Limiting Beliefs: A Guide To Getting Back In Control Of Your Life

Outsmart Your Limiting Beliefs: A Guide To Getting Back In Control Of Your Life

Imagine if right now, far back in your mind, there are beliefs that are silently sabotaging your dreams? Yes, you heard that right ā€“ those seemingly innocent thoughts you have on a daily basis lurking in the background are, in fact, sabotaging your dreams.


Today, we're diving deep into the subconscious mind, uncovering the secrets of how your thoughts and beliefs are intrinsically connected, revealing some of the most powerful techniques to identify and get rid of those limiting beliefs that have overstayed their welcome in your life.

Renee doesn't waste any time so listen to this episode in full where she covers:

  • How limiting beliefs are killing your dreams
  • How to understand the connection between your thoughts & beliefs
  • How to identify your limiting beliefs and show them the door


šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Feb 06, 202419:17
Whatā€™s Your Money Mindset? 3 Ways To Start Using Money For What It Is: A Tool

Whatā€™s Your Money Mindset? 3 Ways To Start Using Money For What It Is: A Tool

Would you believe it if someone told you that your relationship with money is just as complex as your relationship with a loved one?


In this episode, Renee explains how your relationship with money ultimately determines how much of it youā€™ll have. Sound too good to be true? šŸ‘‡


Discover how your even your character is mirrored through your relationship with money, what it means, and how you can reshape your mindset about what money is (and what it can do for you).Ā 

Renee doesn't waste any time so listen to this episode in full where she covers:

  • How to receive and not trade
  • Understanding that having to work hard to make money is a myth
  • How healing your beliefs about money can help you create more of it


šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡


šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Jan 30, 202429:07
Explore An Abundance Mindset: How It Can Help You Take Risks & Find Your Confidence

Explore An Abundance Mindset: How It Can Help You Take Risks & Find Your Confidence

Nature is the ultimate display of abundance; it sustains life & is the ultimate display of abundance...so why do we have such a hard time finding an abundance mindset in our own life?

In this episode, Renee explains how you can achieve an abundance mindset with a simple set of steps. On the flip side, she covers how having a scarcity mindset will limit your potential.

Discover how your deeply rooted fears of not having enough of something or lacking the resources for success can ultimately be reversed when you choose to come from a place of desiring the good things in your life that you already have.

Renee doesn't waste any time so listen to this episode in full where she covers:

  • How to become aware of when you have thoughts of scarcity by asking yourself one question
  • Understanding that there is enough success, recognition, and happiness to go around for everyone
  • How to maximize the abundant life that the Universe wants you to have

šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡

šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Jan 23, 202423:02
How Creating A New Identity Gets You The Job You Want, The Promotion You Want, & The Future You Want

How Creating A New Identity Gets You The Job You Want, The Promotion You Want, & The Future You Want

Ever heard the phrase, "Fake it till you make it?"

In this episode, Renee covers how this commonly known phrase is actually one of the most relevant factors in creating a new identity for yourself. She also uncovers what bringing out your inner child can do for your career. She encourages you to dream of what you desire in your life and how this will ultimately result in the job you want, the promotion you want, and the future you want.

Renee doesn't waste any time so listen to this episode in full where she covers:

  • The importance of allowing yourself to dream
  • How to start acting like the future you
  • The 3-step process of having a vision, knowing your "why," and taking tiny action steps towards it every single day

šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc


Make sure you're connected below šŸ‘‡

šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/


Cheers,

Renee Frey

TALENTQ

Jan 16, 202427:47
How To Re-Launch Your Personal & Professional Life

How To Re-Launch Your Personal & Professional Life

Are you ready for the all new CONSCIOUS PROFESSIONAL PODCAST?

Formerly known as Careers & Cocktails, this first episode of Renee Frey's podcast re-launch will be diving deep into the story behind the new name, set the record straight on how to find happiness in your personal and professional life, and emphasize the importance of prioritizing your mindset.

Renee doesn't waste any time so listen to this episode in full where she covers:

  • How your life is a reflection of your identity
  • How you have the power to change your identity at any time
  • Why it's time to become "You 2.0"

šŸ‘‹Thanks for being here, tune into this episode for content that could change the trajectory of your future!


Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F


Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below šŸ‘‡

šŸ”“Instagram: https://www.instagram.com/theconsciousprofessionalpod/

šŸ”“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

šŸ”“Facebook: https://www.facebook.com/TalentQInc/

šŸ”“LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

Jan 09, 202417:55
The Conscious Professional Podcast (Trailer)

The Conscious Professional Podcast (Trailer)

Hey everyone! This is Renee Frey, founder of TalentQ, and I'm thrilled to welcome you to The Conscious Professional Podcast.
I've been on a personal journey of self-discovery and growth, just like many of you. There was a time when I felt lost and unfulfilled in my career and personal life. But I realized that I was going about it all wrong. It was my mindset that needed a transformation, and that's when I was able to become truly happy.
On this podcast, we're going to explore the power of mindset and how it can transform your personal and professional life. You'll hear inspiring stories, discuss practical strategies, and ultimately learn how to start living consciously.
So, who is this podcast for? It's for anyone who wants to find true happiness, fulfillment, and success, not just in their careers but in every aspect of life. If you're ready to prioritize your mindset and take control of your happiness, you're in the right place.
In upcoming episodes, we'll tackle topics like overcoming self-doubt, building resilience, finding your new purpose and identity, and so much more.
Let's do this! Thanks for tuning in, cheers!
Jan 08, 202400:55
Encore Chapter with Stacy Fisher

Encore Chapter with Stacy Fisher

In today's episode we have the lovely Stacy Fisher joining us! She is a fellow competent career coach with loads of wisdom to share. Stacy talks about how significant relationships are to her. She shares her journey of transitioning from the corporate sector to starting her own venture. They discuss things you need to prepare for before your promotion; your goals, your accomplishments and the results you have shown in achieving those. Tune into this episode to learn about all the essentials you need to excel in your career!

Jul 26, 202243:58
Cannabis Career with Juliana Whitney

Cannabis Career with Juliana Whitney

Juliana Whitney, founder of Leafsheets and Cann Strategy is our featured guest this week! She talks about her passion for her business which she started in 2015. She mainly helps entrepreneurs get into the cannabis industry and flourish. We also talk about her badass magenta hair, Oprah Winfrey, her experience being an adopted child and much more.

Juliana loves challenges and problem solving. She talks about how she got into the industry herself and how her entrepreneurial mindset lead her into starting her own business.

Tune into this episode to hear two business women having a meaningful conversation!Ā 

Cheers.

Jun 06, 202223:02
Credit Can Impact Your Career with John Mackey

Credit Can Impact Your Career with John Mackey

This week I am joined in the studio by John Mackey, who is a credit genius! Get ahold of a wealth of information on how credit, credit reporting, and debt collection works from the expert himself. Ā Ā 

John is passionate about correcting all the misinformation related to credit that the American public isn't aware about. Ā Ā 

If you want to learn more about John's work, you can check his website www.creditgeni.us

Apr 07, 202252:49
Living Fearlessly with Lori Crever
Mar 31, 202246:36
Strategically Change Your Mindset with Claudia Miller

Strategically Change Your Mindset with Claudia Miller

Meet Claudia Miller who was listed in the top 23 most innovative career coaches of 2020 by Business Insider! Her expertise and skills in career coaching are highly advanced and beneficial to those who are looking to progress in their careers. Ā If you want a career change or are looking to grow in your current one, tune into this episode! Claudia enlightens us all with her extensive knowledge and wisdom!

Mar 16, 202240:28
Building a Mindful Career with Sarah Baker Andrus

Building a Mindful Career with Sarah Baker Andrus

Happy International Women's Day! Ā Ā 

On today's episode we have Sarah Baker Andrus who is the Founder and CEO of Avarah Careers.

Sarah shares her passion for helping people excel in their careers and be the best version of themselves.

If you are looking to grow your career tune into today's episode of Career & Cocktails to learn from two of the most talented career coaches out there.

Thank you Sarah for sharing your wisdom.

You can learn about Sarah's work on: https://avarahcareers.com/

šŸ“• I wrote a book!! Ā Buy it here: https://amzn.to/31LnPk2 OR Ā Ā 

Website: https://www.careersandcocktails.com/

Connect with Me: https://www.linkedin.com/in/reneefrey/

Facebook: https://www.facebook.com/careersandcocktailsĀ 

Favorite Careers & Cocktails on your podcast directory so you don't miss an episode! Ā 

Anchor: https://anchor.fm/renee-frey

Apple Podcasts: https://podcasts.apple.com/us/podcast/careers-cocktails/id1473057713?uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTIzNzYwL3BvZGNhc3QvcnNz

Spotify:https://open.spotify.com/show/0QGlcFIHgP2aS9zHZ5ubY9

Breaker: https://www.breaker.audio/careers-and-cocktails

Overcast: https://overcast.fm/itunes1473057713/careers-cocktails

Pocket Casts: https://pca.st/44dq

RadioPublic: https://radiopublic.com/careers-cocktails-G7aapA

Stitcher:https://www.stitcher.com/podcast/renee-frey/careers-cocktails Ā 

Learn more about my company, TalentQ: Visit our Website: https://www.talentq.net/

Facebook: https://www.facebook.com/TalentQInc/?ref=bookmarks

LinkedIn: https://www.linkedin.com/company/9350953/admin/

See our Pictures: https://www.instagram.com/talentqinc/

Search over 1500+ jobs nationwide: http://jobs.talentq.net/#!/search?page=1 Ā Ā Ā Ā Ā Ā 

End screen Song is called "Success Technologies" you can find it here a href="https://www.hooksounds.com"HookSounds.com/a Ā 

**DISCLAIMER:** TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes.


Mar 08, 202236:06
Stop Playing Small With Gina Lemon

Stop Playing Small With Gina Lemon

From the words of my guest this week, STOP PLAYING SMALL. Ā 

Gina Lemon, Leader of Human Kindness and Founder of Pandemic Possibilities, joins me to chat about her recent pivot from VP of Human Resources to Business Owner. Ā Ā 

Inspiring to say the least, Gina gives a timely reminder to give yourself permission to grow and develop. Ā To be true to YOU and your aspirations. Ā To practice self-care. Ā Ā Ā Ā 

A conversation relevant to hiring leaders and job seekers, I hope you find your ā€˜celebrationā€™ moment as Gina recently did - - and continue {or begin to} to honor YOU. Ā Thank you, Gina, for your uplifting message and congratulations on your awakening. Ā 

I canā€™t wait to share your journey to inspire others. Ā Ā 

xx Renee


šŸ“• I wrote a book!! Ā Buy it here: https://amzn.to/31LnPk2 OR Ā Ā šŸ‘‹ Come Say ā€˜Hiā€™ On Social Media: Ā Website: https://www.careersandcocktails.com/Connect with Me: https://www.linkedin.com/in/reneefrey/LinkedIn: https://www.linkedin.com/company/14839094/admin/Facebook: https://www.facebook.com/careersandcocktails

Dec 14, 202135:02
Supply Chain Insights With Executive Leader, John Bauer

Supply Chain Insights With Executive Leader, John Bauer

Thrilled to share this episode featuring a fellow former Targeteer, John Bauer. Ā 

A man who at one time, early in his career, found himself walking down the street thinking, "I've made it!", working as a Manager within Target. Ā Ā Ā 

Little did he know, throughout his career he would rise through the ranks from Manager to Vice President, leading highly engaged teams and optimizing supply chain operations for Fortune 500 companies such as Target Corp, Starbucks, TJX Companies & Kohl's. Ā 

What a career! Ā Ā Ā 

Thank you John for joining me to chat about the ever-changing industry of supply chain and for the timely reminder to 'enjoy the journey.' Ā 

You are an inspiration!


For more career related tips, visit: https://payraiseandpromotion.com/mycareercorner

Nov 02, 202135:42
Get Right With Yourself + Transformation Coach Karen Astromsky
Aug 31, 202154:11
Maximize Your Value With Blake Schofield

Maximize Your Value With Blake Schofield

Are you.... Ā ...frustrated in your job search... ...feeling like you're on the brink of a break down... ...being ghosted by recruiters and hiring leaders... ...struggling to communicate your value... Ā 

Blake Schofield, Founder of Connections Illuminated joins us on Careers & Cocktails to share her journey of navigating Corporate America , feelings of unfulfillment, and how she cultivated her skills and experience to help women across the country. Ā Blake's passion and vulnerability is undeniable... Ā Ā 

Despite enjoying parts of her 18 year career in Corporate America Ā and having a loads of success, Blake found herself searching for 'more'.....a feeling that MILLIONS across the country can relate to. Ā Ā Ā Listen to learn more about Blake's journey, tips & tricks to help propel your career and how she is helping women across the country find clarity in their job search. Ā 


Thank you Blake, you are an inspiration!

Jun 29, 202147:10
Taking The Boring Out Of Business With Timmy Bauer
Jun 15, 202139:13
Seize The Day With Abigail Emerson

Seize The Day With Abigail Emerson

Abigail Emerson is my featured guest this week and she had a LOUD and CLEAR message.....Ā 

We have ONE life to live and there is no better time than NOW to seize the day! Like MILLIONS of others, Abigail found herself considering a change but was leery...Ā 

The time isn't right.... Maybe it's too late to make a change....I'm not in the right place in life....Ā 

Abigail put in the work, dove deep and worked to overcome her self-doubt and take control of her career. Listen in for your morning boost of motivation and to learn more about Abigail's incredible career journey in aviation āœˆ

Congratulations Abigail on getting in the 'Pilot's' seat of your career and following your heartšŸ’“Ā 

You are an inspiration!!

May 20, 202122:37
Live Intentionally With Carmen Croonquist
Apr 13, 202144:41
Invite People To Your Table + Amalia's Easy Cocktail

Invite People To Your Table + Amalia's Easy Cocktail

This past October I was LUCKY enough to connect with nine-time award-winning author and chef entrepreneur Amalia Moreno-Damgaard. Ā Ā 


I am 'jumping out of my seat' excited to FINALLY share our conversation and Amalia's Easy Cocktail. Ā [Taste Tested & Approved! Recipe Below] Ā 

Amalia's passion for Latin cuisine is undeniable as she shares her career journey. Ā Throughout Amalia's life and career, she has fine-tuned her ability to connect people, traditions and cultures to the meals she prepares. Ā Amalia's cooking ignites conversations, bridges knowledge, and is used as a platform to teach people about Latin cultures. Ā Ā 

We have all changed in the way we work, travel, connect with people. Ā Amalia gives us a timely reminder to see the good. Ā See the positive. Ā And to keep moving forward. Ā Ā Ā 

Amalia, you are on FIRE! Ā šŸ”„ Ā 

Thank you for urging us to invite people to our table - - and to keep moving forward. Ā Ā 

šŸ¹ Ā Ā Amaliaā€™s Easy Cocktail Ā Ā 

Makes 1 cocktail Ā Ā 

6 oz. sparkling sodaĀ 

2 teaspoons piloncillo or brown sugarĀ 

2 tablespoons freshly squeezed orange juiceĀ 

2 tablespoons freshly squeezed lime juiceĀ 

1 to 2 oz. high quality tequila or mezcal Ā 

Ā¼ cup ice Garnish with a lime slice or rim the glass with dried chile powder such as piquĆ­n Ā Ā 

Combine all ingredients in a martini shaker, strain, and serve. Ā 

Get your hands on a copy of Amalia's book here: https://amzn.to/3ts4uBtĀ 

Learn more about Amalia and her work here: https://amaliallc.com/ Ā Ā 


*As an Amazon Associate, I earn from qualifying purchases, which is why I only recommend books that I believe in and have found invaluable. Ā Ā Ā Ā 


šŸ“• I wrote a book!! Ā Buy it here: https://amzn.to/31LnPk2 OR Ā Ā 

šŸ‘‹ Come Say ā€˜Hiā€™ On Social Media: Ā 

Website: https://www.careersandcocktails.com/

Connect with Me: https://www.linkedin.com/in/reneefrey/

Ā Learn more about my company, TalentQ: Visit our Website: https://www.talentq.net/

Facebook: https://www.facebook.com/TalentQInc/?ref=bookmarks

LinkedIn: https://www.linkedin.com/company/9350953/admin/


End screen Song is called "Success Technologies" you can find it here a href="https://www.hooksounds.com"HookSounds.com/a Ā **DISCLAIMER:** TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes.

Mar 16, 202144:15
Strengthening Your Leadership + Jaime Adam Taets

Strengthening Your Leadership + Jaime Adam Taets

This week my featured guest is Jaime Adam Taets, CEO and Founder of Keystone Group International. Ā Ā Ā 

Jaime joins me for a virtual glass of Piper Heidsieck Brut Champagne and dives right into it - sharing LOADS of value bombs and actionable tips that will help you strengthen your relationships and better LEAD and EMPOWER your team. Ā Ā 

As a leader myself, navigating uncharted territory in today's world, this was a timely [and much appreciated] dose of inspiration! Ā Ā Ā 

Cheers!Ā 

Renee

Ā šŸ“• I wrote a book!! Ā Buy it here: https://amzn.to/31LnPk2Ā 

OR Ā Ā 

šŸ‘‹ Come Say ā€˜Hiā€™ On Social Media: Ā 

Website: https://https://payraiseandpromotion.com/mycareercorner

Feb 16, 202136:13
Recruiting In A Virtual World + Margaritas

Recruiting In A Virtual World + Margaritas

This week I am serving up an episode featuring Katie Kroll, Director of Development and Internships at Northwestern Mutual. Ā Ā 

As a relationship cultivator and culture keeper, Katie's career is founded on the purpose of helping people achieve their personal and professional goals. Ā Ā Ā 

Katie has the keen ability to recognize top talent, and she lifts the veil and shares how she continues to adapt and evolve to the virtual world and changing employment market. Ā 

Ā If you are a Hiring Leader looking to grow your team, or a Job Seeker looking to ace your next interview, this episode is for you. Ā It is packed with an insiders perspective on how to effectively recruit top talent in the virtual world, and Katie even shares the 4 most commonly made interview mistakes.

Connect with Katie HERE: https://www.linkedin.com/in/kathryn-kroll-22059056/


Interested in Career Coaching or Resume Writing? Visit: https://payraiseandpromotion.com/

Jan 26, 202135:36
Exercising Your Mind & Body + Prosecco

Exercising Your Mind & Body + Prosecco

It is NEVER too late to start investing in YOU. Ā Ā Ā 

That means the whole package of you: Mind + Body + Soul. Ā Ā Undoubtedly, one impacts the next, so taking care of the whole package is critical to your personal and professional success. Ā Ā šŸ’Ŗ

This week's guest serves a great reminder of that. Ā Tera Busker, Owner and Founder of Fitness To Go joins me to sip on Prosecco and chat about how she turned her passion into a profession and she shares tips and tricks on how to optimize YOUR overall health. Ā Ā 

Learn more about Tera and her work in the fitness world: Ā https://fitnesstogo.net/

To learn more about my Career Coaching, Resume Writing & Digital Courses, visit: https://bit.ly/Payraiseandpromotion

Jan 12, 202136:48
Revenue & Relationship Building With Aaron Eggert

Revenue & Relationship Building With Aaron Eggert

It is NEVER too late to reignite your network! My guest this week is Aaron Eggert - - an old classmate from high school, and most notably, the Founder of Coalition9 and BACKforty.


A connector of people and ideas, Aaron has merged his sales and leadership experience to support, empower and lead other individuals, helping business grow across the country.


Aaron took the initiative to reach out after years of being disconnected. He checked in, shared what he was up toā€¦and the rest is history. We have since shared ideas, partnered on projects, referred clients, and justā€¦continued to check in and support each otherā€™s journey.


So I challenge you, think about someone you have lost touch with. An old co-worker, or an old boss. An old classmate. Donā€™t let any more time pass. Reignite your network!


And if you are looking to build your RELATIONSHIPS & REVENUE - - Aaron takes us through his journey and shares 3 MUST read books to kickstart your growth!


Tune in on your favorite podcast app or watch the complete episode on YouTube.


Visit https://payraiseandpromotion.com/ for Career Coaching & Resume Writing!

Dec 15, 202035:52
Level Up + Jamo Ginger

Level Up + Jamo Ginger

Can you believe it has taken me until NOW to try Jameson Irish Whiskeyā“ A little late to the party I'd say Ā - - BUT... just in time for the release of SEASON 2 of Careers & Cocktailsā—šŸ˜ Ā 

In today's episode, we are LEVELING UP with Heather Westmoreland, a Medium, Healer & Transformation Coach! Ā Heather Westmoreland gives us all the magic in this episode! Ā šŸŒ  Ā 

If you are feeling 'stuck' in a pattern, feeling undervalued, suffering from negative self-talk - - or looking to hone in on a specific skill set- - (all far too common occurrences in today's wild world) this episode covers it all and gives you the boost you need to LEVEL UP in your life!! Ā 

Subscribe to Careers & Cocktails on YouTube or your favorite podcast app so you don't miss an update (Apple Podcasts, Stitcher, Spotify, etc)ā— Ā šŸŒPLEASE share with your network! Ā 

The nuggets of information in this episode are TOO GOOD to keep to yourself. Ā Ā 

To learn more about Heather and her incredible work - visit: https://heatherwestmoreland.com/Ā 

#podcast #podcastlife #jamesonswhiskey #jamesonirishwhiskey #careersandcocktails #careerhelp #transformation #careercoach #healer #transformation #careercoach #healer #cocktails #whiskeyĀ 

Ā ā­ā­ā­ā­ā­ā­ā­ā­ā­ā­ā­ā­ Ā 

I wrote a book!! Buy it here: https://amzn.to/31LnPk2Ā 

Come Say ā€˜Hiā€™ On Social Media: šŸ˜ŠĀ 

Website: https://www.careersandcocktails.com/

Connect with Me: https://www.linkedin.com/in/reneefrey/

LinkedIn: https://www.linkedin.com/in/reneefrey/

Facebook: https://www.facebook.com/careersandcocktailsĀ 


Ā Ā **DISCLAIMER:** TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes.

Dec 01, 202055:12
Achieving Success In Sales + Bourbon Old Fashioned

Achieving Success In Sales + Bourbon Old Fashioned

Another week of DYNAMITE company and DELICIOUS drinks! Karen Lamb is my guest of honor this week - and she chose to sip a Bourbon Old Fashioned. No complaints here.

You don't want to miss out because Karen is one the BEST networkers I knowā€¦and she shares some of her top networking secrets! And, as a fellow female professional, she opens up about staying at home with her children for 7 years before transitioning back to the corporate world, and balancing the act of being a career mom.

Fiercely driven to set new bars and crush new goals, Karen shares a lot of great tips on how she has achieved success!

Thank you Karen!


Visit www.careersandcocktails.com for more career related tips and delicious drink recipes!

Aug 04, 202028:20
Building A Healthy Relationship With Money + Mimosas
Jul 28, 202030:02
The Rewarding Career of a Doula

The Rewarding Career of a Doula

Joining us from the other side of the world this week is Esther Kokkelmans, a Doula who currently lives in Belgium.Ā 

Knowing very little about the Doula profession ā€“ I was ecstatic to chat with Esther and dive in - - especially after learning she is the longest working Doula in her country! [celebrity in the house šŸ˜]

Although a world away, Esther and I have been lucky enough to meet in person, thanks to the power of technology, the power of networking, and moreover, our shared love for Tesla.

When it came time to planning a family vacation to The Netherlands, I posted about it in a Tesla group on Facebook, and Esther was kind enough to not only invite me to their local meetup, but also arrange transportation for me and my girls. A true example of how she continues to inspire, support and network with women in all aspects of her life!

So seeing her bright and smiling face via zoom was a pleasure!

Esther shares her experience of transitioning from a Pediatric Nurse to a Birth Doula, and the role she plays throughout the birthing process. Whether it is helping parents understand their birthing rights, find their voice or helping them prepare for the unknown, Esther has the keen ability to adjust herself to the needs of her clients.

Esther is truly an inspiration as she shares her wealth of knowledge related to the birthing process, womenā€™s rights and her continuous mission of challenging herself and challenging others.Ā 


Thank you Esther for going out of your way to make me feel at home when visiting you, and for inviting me in to learn more about the DYNAMITE work you do as a Doula.


Be sure to check out my website for more info about this episode, future episodes, career tips and delicious drink recipes: https://www.careersandcocktails.com/careercoach


#doula #cocktails #careers #careersandcocktails #thenetherlands

Jul 21, 202040:22
Surrendering To Success + Chai Tea Latte
Jul 14, 202036:34
Minisode: Where Do I Go In My Career?
Jul 07, 202004:20
Viewer Questions Answered: Cover Letters, Interview Tips, Navigating A Career During Covid
Jun 30, 202016:22
For The Love Of Wine + The Journey Of Winemaking

For The Love Of Wine + The Journey Of Winemaking

Attorney turned Winemaker, Rob Fowler joined me in the studio to school us with his knowledge of wine, grape varieties, different wine-making methods and so much more!

This is a blast from the past as we recorded at the end of 2019 - and since then - his company Fowler Wine has grown exponentially as they have officially launched their website and some really exciting NEW products!

VISIT ---> https://www.fowlerwine.com/Shop (Now shipping to MN, WI, FL & DC)

Rob has participated in many wine contests over the years, bringing in over 200 awards. He wholeheartedly believes wine-making is the ultimate combination of science and art and he continues to explore that balance as he grows his wine business.

If you are a wine lover - or are just beginning to experiment with different wines - THIS IS FOR YOU.

Enjoy!


Visit www.careersandcocktails.com for more info!!

Jun 23, 202041:41
Growing Your Mindset To Grow Your Business

Growing Your Mindset To Grow Your Business

Beyond excited to chat with a mentor of mine, Mike Gionta, Founder of The Recruiter U. Ā 

Having owned a successful recruiting firm for over 23 years, Mike has shifted to helping other recruiters scale their firms. Ā Ā Ā 

Mike has personally been a mentor of mine for years; as a result of working through his program I experienced a 305% growth in my company. Ā 305%! Ā Ā Needless to say, I can attest to his ability to motivate, educate and coach on growing your mindset to grow your business. Ā Ā 

To get the conversation rolling, Mike mixed up one of his go-to cocktails a 7 & 7, and I mixed up a Tequila Sunrise. Ā (Learn more about this episode and our cocktails at www.careersandcocktails.com) Ā Ā 

We chat on topics relevant to today's market - leading through crisis, pivoting, and the power of mindset. Ā Ā I encourage you to tune in, comment, share with your network. Ā Ā Ā 

If you are looking for more inspiration - Mike shares some of his favorite resources: Ā Ā 

āœØThe Successful Mind Podcast by David Neagle: https://davidneagle.com/just-listen/ Ā 

āœØThe Millions Within by David Neagle: https://amzn.to/2N3XNCJ Ā 

āœØThink and Grow Rich by Napoleon Hill Ā Ā https://amzn.to/3d4YzK8 Ā 

Cheers, Renee

Jun 16, 202028:57
Tips From An Executive Recruiter + Aperol Spritz

Tips From An Executive Recruiter + Aperol Spritz

This week I connected with executive recruiter and Founder of KLA Industries, Karen Sturgeon. Ā Ā Ā 

Both sharing a passion for recruiting and cocktails - we started our chat with mixing up one of Karen's favorite cocktails - a Classic Aperol Spritz. Ā Ā Ā (Visit www.careersandcocktails.com for the to-die-for recipe!!!) Ā Ā 

With over two decades of recruiting experience, Karen shares her journey of starting her own firm, her leadership philosophy and loads of applicable advice related to those considering a job change. Ā Ā Ā 

When is the last time you did a self-assessment? Ā Ā Ā It's an important and often overlooked step of the process when preparing for a job change. Karen shares some of her favorite questions to ask including one of my new favorites, "If you were the CEO of your company tomorrow, what kind of changes would you make?" Ā Ā Ā 

We chatted about the top resume mistakes we see and best advice we have for job seekers! Ā Ā Ā 

Thank you Karen for introducing us to a new delicious cocktail, and for the timely reminder that we have nothing to fear. Ā Ā 

Cheers šŸ™Œ Ā Renee

Jun 09, 202036:41
How To Enhance Your Employment Brand + Pearadise Martini
Jun 02, 202029:03
Mastering The Art of Negotiation + Cosmos

Mastering The Art of Negotiation + Cosmos

This week we are serving up a new episode featuring Ruzana Glaeser, a Sourcing Professional, Negotiation Expert, Author, Speaker and Co-Founder of BrightMeetsBrave.com. Ā 

Ruzana breaks down the process of negotiation and gives insider tips on how to ask for what you want! šŸ‘Š Ā 

The employment market is ever-changing, but one thing that remains true is that you should be equipped with the skills to negotiate and ask for what you want. Ā Ā Ā This holds true whether the employment rate is at an ultimate high, or low. Know your worth! Ā 

Ruzana clears the noise and discusses how to quantify what you bring to the table, the importance of laying out expectations, how listening impacts the process and moreover, how to get the courage to start a negotiation in the first place. Ā Ā Ā 

Honored to have Ruzana as a guest to share her wealth of knowledge - if you have a job, or are on the hunt for a new job, this episode is for you! Ā Ā Ā Ā 

Visit www.careersandcocktails.com for more info about negotiations, Ruzana, and our delicious cocktail! Ā 

Cheers!Ā 

Ā #negotiation #promotion #askforit #communicate #careeradvice

May 19, 202048:07
Gender Differences In Communication + Mango Martinis

Gender Differences In Communication + Mango Martinis

Our guest on this week's episode is Amelia Reigstad, a university professor and workplace communication consultant with nearly two decades of industry experience. Ā Ā 

We started the episode by mixing up Amelia's drink of choice - a Mango Martini! Ā I'm not kidding when I say this is a new Careers & Cocktails favorite!! Ā [This drink will have you dreaming of sunshine and sandy beaches!!]Ā 

šŸøVisit www.careersandcocktails.com for the recipe and more about this episode! Ā 

Amelia takes us along her carer journey which is comprised of speaking on a global scale as well as having taught a variety of PR and communications courses across the U.S., Canada, Europe and the U.K. Ā Ā She currently teaches strategic communication at the University of Minnesota and recently completed her Ph.D. at the University of Leicester. Lets raise a glass to that!! Ā 

Hiring leaders and job seekers - I encourage you to tune in to arm yourselves with the information and tools needed to improve communication and productivity in the workplace! Ā Ā Amelia's passion for helping and educating others is undeniable. Ā Ā Ā 

Cheers to you Amelia, and for doing what you love!


#workplacecommunication #careersandcocktails #effectivecommunication #genderdifferences

May 12, 202033:27
Finding Success In The Restaurant Business

Finding Success In The Restaurant Business

Coming to you again - Live from The Netherlands!

I am joined by Marinda van den Broek, who recently transitioned into the role of Co-Owner of the successful restaurant Gossimijne, located in Uden, a town in the province of Noord-Brabant, Netherlands.

We mixed up one of my guest favorites - a Mojito Mocktail, fresh AND delicious - a perfect twist to a commonly known cocktail - a Mojito.

Her journey includes years of experience working as server before she made the decision to explore corporate roles across various industries.

As Marinda explains, and so many of us can relate, she was searching for where her heart was, and ultimately, she found her heart was where she began serving years before.

Marinda is now the proud Co-Owner of the successful and widely known restaurant, Gossimijne-Uden.

Talk about full cycle!

We get a behind the scenes look at what it takes to balance great food, excellent service and a cool atmosphere.

Thank you Marinda for welcoming me into your stunning restaurant and sharing your storyā€¦ we can only hope to visit Gossimijne in the US soon :)

Cheers,

Renee


Visit www.careersandcocktails.com for recipes and more!!

May 05, 202012:55
Corporate America To Co-Owner + Raspberry Tea

Corporate America To Co-Owner + Raspberry Tea

This week we are enjoying a cup of hot raspberry tea and chatting with Tessi Russel, Co-Owner of Healthy Solutions. Ā Ā Ā 

Tessi radiates positivity and is from the esteemed group of 'Former Targeteers' so it was no surprise we hit it off when first passing in our office building downtown Hudson.Ā 

I had the chance to sit down and learn about Tessi's retail background, leadership experience and how she has seamlessly transitioned into her role as Co-Owner of Healthy Solutions, a CBD wellness store. Ā Ā Ā 

Tessi's Target background and passion for wellness is proving to be the perfect match as Healthy Solutions expands their business and educational opportunities related to the powerful benefits of CBD. Ā Ā Ā 

Cheers to you Tessi, cheers to our fellow entrepreneurs, and cheers to the trailblazers, paving the way šŸ„‚

Renee

Apr 28, 202026:23
Discipline Fuels Motivation + Heineken [live from The Netherlands]

Discipline Fuels Motivation + Heineken [live from The Netherlands]

I am beyond excited to be bringing you an episode live from The Netherlands. Ā Ā Ā 

Careers & Cocktails is officially making an international imprint with listeners in over 9 countries and now, episodes recorded abroad!! Ā This week I am chatting with my brother-in-law Chris Frey at the beautiful restaurant Gossimijne. Ā 

It seemed fitting to enjoy a nice-cold Heineken being that it is one of the 3 major brewing companies in the Netherlands. Ā Ā Ā Chris describes himself as having a nomadic spirit - having visited 44 countries - several of which he has lived in. Ā 

Chris shares his career journey of working as a Police Officer in the US Air Force, how he moved through the ranks, adjusted to different customs and cultures throughout his travels and the momentous celebration of being cancer free for 10 years. Ā Ā 

Thank you Chris for the timely reminder that we should not make a big decision over a temporary situation. Ā Ā Ā 

Cheers to you and your continued mission to help and empower others, Ā xx Renee

Apr 21, 202015:34
Follow Your Intuition + Mojito Mocktail

Follow Your Intuition + Mojito Mocktail

This week we are serving up a Mojito Mocktail at the request of our guest, Vikas Narula. Ā Ā Ā 

Vikas' background encompasses entrepreneurship, public speaking, content creation, software development and business ownership. Ā 

Reflecting on my conversation with Vikas, and being in a current state of uncertainty, I was blown away with his raw honesty and underlying message. Ā And that is to follow your intuition, listen to your heart, 'scratch the itch' as Vikas refers to it. Ā Ā Ā 

Vikas shares his career journey, and through many triumphs and tribulations how he was able to turn his hobby into a business of helping others. Ā 

I encourage you to watch this episode and head over to Vikas' website to learn more about his work - - http://www.keyhubs.com/blog/ Ā 


Thank you Vikas for the reminder to push through the scared, to cut the excuses, and to 'scratch the itch'. Ā Ā Ā 

Cheers, Ā Renee

Apr 14, 202032:27
Gaining Credibility + Whiskey Sour

Gaining Credibility + Whiskey Sour

My guest this week is Lexie Janson and she is joining us via Zoom all the way from her home in Germany! Ā [the power of technology] Ā 

Lexie is programmer, web developer, photographer, videographer and a drone racing pilot. Ā A woman of many trades, her motto is, "I can, I will, Watch me!". Ā 

I was fortunate enough to meet Lexie on a European trip I took last year. Ā Both Tesla owners, we are in similar meet up groups on Facebook - and a mutual connection introduced us. Ā 

Lexie, the kind spirit she is, offered to pick myself and two girls up where we were staying and drive us to the local meet-up in her area. Ā [the power of networking] Ā The more I learned about Lexie - the more I was blown away! Ā She shared that the things she was doing at the time - did not exist when she was going to school - or they more recently emerged while she was attending university. Ā Ā Ā 

Lexie began attending university in pursuit of a career in engineering, but during her last year she was told by a professor that the future of work in that field is not necessarily bright, and therefore - she redirected her attention towards programming. Ā Lexie went through every single free and recommended course available and soon landed a well paid remote job in programming. Ā Ā Ā Ā Ā 

She describes that as "where the magic started". Ā Lexie became a public speaker for women in STEM and programming, later followed by women in drones. Ā Ā This enabled her the opportunity to Ā pursue her other hobby - which was connected with videography, photography and drones. Ā Ā Nowadays Lexie is the owner of social media platforms connected with @maionhigh, a drone racing pilot travelling the world and a content creator. Having fun with life and grabbing every opportunity. Ā 

A true trailblazer of her time, Lexie reminds us to embrace our individuality and lean on others for support. Ā She continues to empower other women through her speaking engagements and through her incredible work in male populated industries. Ā Ā Ā As Lexie so graciously says, "Be brave enough to suck at something new"! Ā 

Cheers, Ā Renee Ā 

For more info and delicious recipes - check out www.careersandcocktails.com

Apr 07, 202032:29
The Coach Approach + Old Vine Red

The Coach Approach + Old Vine Red

This week I am serving up an episode featuring Sarah Necklen, a Talent Consultant at Cargill.

Sarah has been with Cargill for 15 years! 15!! Ā I was excited to dive in and chat about what energizes her to stay with the same company, risks she has taken throughout her career and how she continues to drive her career forward with a company that employs over 160,000 employees worldwide.

I am especially excited for this episode because Sarah and I have an unmatched passion for our careers, for people and for coaching individuals to help them navigate their career journeys.

Sarahā€™s background encompasses succession planning, development planning, strategic workforce planning, organizing team building workshops and facilitating assessments such as Strengths Finder and Myers -Briggs.

Sarah gives actionable advice for the Job Seeker looking to make their next move ā€“ and the Hiring Leader who is struggling to lead their team effectively or find their next hire.

Hiring Leaders- You must listen in to learn the ā€˜5 Finger Punchā€™ tip that Sarah shares- - this approach to coaching and mentoring is a GAME CHANGER and something I will be adopting into my own career coaching sessions.

This episode has it all. Thank you Sarah for motivating us to be our best advocate. Cheers to you and the phenomenal work you are doing in the Talent industry.


šŸ”„Visit www.careersandcocktails.com for more info about our interview, Old Vine Red and coaching services. Ā 


Cheers šŸ·


#talentdevelopment #talentmanager #careeradvice #oldvinered #winetime #wineoclock #careeradvice

Mar 31, 202036:19