HER-Talks
By H.E.R Talks
A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness.
HER-TalksOct 21, 2023
00:00
15:49
Healing The Mother Wound
Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below:
Resources for therapy:
Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services.
thelovelandfoundation.org/
blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color
blackmenheal.org/become-a-client-2/
Resources for therapy:
Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services.
thelovelandfoundation.org/
blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color
blackmenheal.org/become-a-client-2/
Oct 21, 202315:49
Welcome back
I talk about celebrating life and making sure you listen to the cues your body is giving you.
Oct 04, 202316:54
Pivot
How are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com
Aug 11, 202214:44
Hello 2022
How to stay focused and meet your goals when others don't agree
Jan 14, 202215:46
Dreamin' ain't just for the rich...
Building legacy can be so hard when everything else is taking up your focus ..life doesn't stop just because we have goals or dreams. How can we balance real life expectations with high level dreams? Let's chat about it
Oct 08, 202116:49
Release and Embrace Seasons of Change
Even bad situations can become comforting because at least they are consistent. We sometimes fear moving forward because the unknown can be scary. Release your expectations and embrace what is ahead.
Sep 30, 202115:50
Love, is it helping or hurting you?
Getting honest about our coping skills. Are we doing things just because or is there something deeper....
Sep 10, 202115:48
Self-care barriers & solutions
September is Self-Care Awareness Month. Let's chat a bit about how we can make self-care apart of our life
Sep 07, 202115:09
BurntOut Black Woman
Let's talk about self-care in the black community. How can you take care of yourself when others disapprove with what your self-care looks like?
Aug 01, 202115:30
Arrest negative thoughts
People with high functioning anxiety tend to view life through a prism of the next catastrophe. How can we bring about change in our thought life that will help spur our actions to a more positive direction.
Jul 06, 202115:56
Watch your mouth
Sometimes we don't realize the weight of what we are saying until it's already made an impact. We are responsible for the energy we bring to a space. Becareful with the words you say to yourself and about others.
Jun 17, 202115:56
Pivoting with Purpose
In this episode, we talk about how we can follow our dreams without being chained to the "grind" culture. How important plans are, but also allowing God's creativity to step in and move how us to our perfect placements.
Jun 03, 202116:06
Eyes on your own paper
Sometimes we get discouraged by what others are doing and feel inadequate. Or worse maybe we compare ourselves and think too highly of ourselves and demean others. How can we walk that thin line of celebration without thinking too highly or lowly of ourselves...let's chat about it!
May 14, 202116:30
No Jay-Z, but I am the Blueprint
Are you a bit lost in where you want to go? How can you begin to build the life you imagine...it all starts with a blueprint. Let's chat about becoming what others need to be successful
May 05, 202115:45
Belief...
What are you telling yourself? How does what you believe determine your destination.
Apr 24, 202112:46
Finding the purpose in pain
Pain is never an easy process, but if we can lean into the purpose of the pain it might help us to grow into something new. Has pain ever been helpful to you? Who do you turn to when in a painful situation?
Apr 08, 202110:33
Speak the Impossible
We made it through one year of the pandemic together! While this is an achievement, we all are dealing with collective grief as well. The dual relationship with celebration and mourning is never an easy one. So in this season learn to speak what you want over yourself and life
Mar 25, 202116:31
Know Your Worth
Are you letting your own views stop you from earning your highest potential? Let's chat about our mindsets that can hinder growth.
Mar 04, 202115:45
Love is in the air
How do you define success for you in your romantic relationship? Are you happy with how your life with your partner is currently going? Let's discuss setting boundaries and not deferring dreams for romance
Feb 25, 202119:08
Don't give up on your dream
Every dream doesn't have an easy path, sometimes what we think is a "no" is really a prepare for even greater. Let's determine how to decipher between a dream deferred and a total change in direction.
Feb 18, 202116:16
Ain't, ain't a word until you use it.
Stand in all of who you are. Don't let what you perceive to be shortcomings stop you from achieving your dreams.
Jan 28, 202117:40
The F Word
What happens when the best laid plans don't quite go according to plan? What happens when you fail? Let's have an honest conversation about pivoting and how to overcome a slump
Jan 21, 202116:18
Evaluate yourself by your associations
With all that is going on in the world it is very important that you take a good look at who you have in your inner circle.
Jan 14, 202116:15
I eat goals for breakfast
Let's discuss our goals! It's a new year...you made it..are you feeling pretty optimistic? Let's keep that feeling alive for the next 12 months. Practical first steps in dealing with
Jan 03, 202115:56
Saying Goodbye to 2020 and hello to 2021
Let's take a look back on all we did this year. Some endured their biggest fear, overcame challenges and some of us are limping to the finish line...however you made it here ..you made it! Let's chat about looking forward and planning for a better year
Dec 26, 202017:21
To forgive or not to forgive....
Renee talks about the journey of forgiveness and how this is key to move forward.
Dec 18, 202021:48
Walking on Water with Brittany Jenkins of Queendom Essence
Brittany is back y'all and does she have NEWS! Come pick up where our budding now established entrepreneur left off from last summer.
For more information on Brittany check out her website: https://brittanycapri.co
https://m.facebook.com/Queendom-Essence-1637034473237645/
Nov 19, 202038:24
Stress is a choice? Or stress is a choice.
Is stress a choice? And if so why are we choosing this? Let's discuss ways to bring down some of our anxiety and live a more peaceful and purposeful life.
Nov 02, 202017:07
Meditation on Wholeness
Hey loves! Had a stressful week? Me too! Let's find somethings to be grateful to round out our week. Breathing is so essential to who we are and signals stress or relaxation to our body. Let's breathe together! Happy Friday (or whenever you hear this )
Oct 30, 202016:23
Today I give me grace
No one is an expert on your life. What can you do to truly take over your thoughts and not feeel guilty for self care.
Oct 23, 202016:09
By any other name
Self-love by any other name is a farce. We need to take time for our self inventory. Who are you? What do you want from your life? Does racism affect your view of self? Does it affect the way you see others
Oct 09, 202016:25
Be you boo!
After taking time for self-reflection, time inventory and dreaming it is time to put them all together to be the best YOU. The world needs you and your thoughts!
Sep 29, 202016:14
Get your ish together
Going through some trials and tribulations? This episode is for you. Be real, be honest but be gentle with yourself
Sep 24, 202015:50
No movement without the move
What are some of the things that are hindering you from moving forward. Thoughts? Words? Actions? ... fear??? Dive in with your favorite Southern guru of gab.
Sep 17, 202015:49
Who cares?
What do you bring to the table? How to do a mini brag on yourself and why that's important not only for your business but your well-being
Sep 10, 202014:22
The obstacle is the way
A brief look at the book the obstacle is the way by Ryan Holiday and how we move towards our goals.
Sep 02, 202016:37
What did you say?
Using what you've done in your dreaming session to turn thoughts into actions. Invest 15 minutes to get you closer to your dream.
Aug 27, 202015:46
What is your "why"?
Hey Dreamer!! Did you complete your dream plan? If so here's your next step to chase after that dream!
Aug 20, 202015:33
The Legends & The Legacy
I try to celebrate a woman who meant so much to me in the best way I know how. This episode is dedicated to Momma Hattie George.
Aug 12, 202016:12
Dreaming Wide Awake
Want to focus on something other than the pandemic....kind of hard right? Well, this episode is a chance to think of a time beyond now, what could you do today to change your tomorrow?
Aug 06, 202015:43
How will you use your "and"?
Exploring how we can use our voices to speak about issues in our community while simultaneously speaking about systems of oppression. Can we really be an "and" culture? How will you use your voice in this time? Can you show up authentic in all spaces? Let's discuss!!
Jul 30, 202020:28
Dear Momma
I talk a bit about the Yes I have a therapist event a Seat at the Table and give my flowers to my momma while she's alive
Sep 24, 201911:31
A Seat at the Table
This episode I discuss my upcoming event A Seat at the Table, exploring and embracing sisterhood and selfcare. Short appearance from Daniel and Darren. Special thanks to the Event sponsor Unleashed with Eva and Lorenzo Brown for hosting us at the Is-Able Center for more information on the center visit: isable.org/
For tickets- www.eventbrite.com/e/a-seat-at-the-table-tickets-61649106136
For tickets- www.eventbrite.com/e/a-seat-at-the-table-tickets-61649106136
Jul 22, 201920:41
Brittany Jenkins of Queendom Essence
Get an inside and authentic look at the enterpurenial life with Brittany Jenkins of Queendom Essence.
FB- Brittany Jenkins
Brittany's contact information
instagram- author brittany jenkins
email- brittanycapri@me.com
FB- Brittany Jenkins
Brittany's contact information
instagram- author brittany jenkins
email- brittanycapri@me.com
Jul 15, 201945:38
Yes, I Have a therapist How I'm turning my passion into a business
I speak a bit about www.herbyrenee.com and how that has grown into another organization called Yes I Have A Therapist. Using my own pain and transforming that into purpose.
May 23, 201919:19
Black Boy Joy- Life Lessons
**warning Daniel gets a bit excited in this interview...and gets a bit loud at some points** Listen to Daniel give some pointers on surviving 3rd grade and how to be positive in negative situations
Apr 01, 201915:34
Building Your Backbone.
Life is full of unexpected challenges dealing with them will help grow you into the woman you truly want to be
Mar 26, 201924:14
To Be Healed a Breaking a Must Take Place Part II
I share a bit of my journey to healing from a broken and emotionally abusive past.
Mar 19, 201927:08
To be healed a breaking must take place. Part I of II
Any single mommas out there? Are you working on blending your family? Wanna know how I started my healing journey? well first let's take a step back into my brokenness. This is a two-part story of how I became a single momma and how I'm working to best love on my boy through the ups and downs of blending.
Mar 06, 201927:18
Chara of Love My Character
Listen to this interview from Chara of Love My Character. A woman who makes beautiful, empowering jewelry, but who has an even more moving motivation behind her WHY. What are some of your whys? If you're still a bit unsure check out this podcast and see how Chara walks in her purpose. Find Chara on her website:www.charajane.com And on IG and Twitter: @love_character @charajane
Feb 25, 201930:19