Be Your Own Kind Podcast
By Nita Q.
We believe that life should be lived feeling comfortable in one's skin.
I share my thoughts on various topics and interview individuals who have transitioned their dreams into reality in their own way.
Want More Content? Want to suggest a topic?
You can find me at: linktr.ee/be_yourownkind
Website: www.beyourownkind.com.
Be Our Guest: form.typeform.com/to/fDQsNEd3
Be Your Own Kind PodcastNov 05, 2019
EP 80: BYOK w/ Cassandra Rosa: Unpacking the Power of Impact
In this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses. Cassandra helps spiritual entrepreneurs create fulfilling lives and impactful businesses. She is a Reiki master, an award-winning speaker, and the award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also hosts a personal development and business podcast called Fulfilled Female Entrepreneur on all major podcast platforms! Chapters: 00:00:00 Intro 00:03:48 The "Now What?" Dilemma 00:04:48 Creating a Fulfilling Life 00:07:35 Releasing the "Stuck" Mentality 00:11:02 Creating an Impactful Business 00:20:21 What is a Certified Healer? 00:23:05 BYOK Signature Question 00:24:01 Cassandra's "Now What" Moment 00:25:30 Outro
Contact Cassandra at:
Website: https://www.cassandrarosa.com Instagram: www.instagram.com/Cassandrarosaa Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Subscribe to our Media Partner's YouTube: https://www.thebpmediaco.com/ Take Care of that Sweettooth at www.cookingwithcurves.com Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/ Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
EP 79: BYOK w/ Whitney McCoy-Cooper: Surviving Motherhood & Spiritual Warfare
In the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world and maintaining our identity in Christ. Whitney McCoy-Cooper is a Global Project Manager and Productivity Coach for moms looking to ditch procrastination and achieve their goals. She holds an M.B.A. with a concentration in project management and certifications in organizational leadership, and more recently, she earned the Women's Entrepreneurship Certificate. Get a refresher or get introduced to Whitney from our initial interview: https://open.spotify.com/episode/2blNx1glYIrKM62EdIzlW1?si=2IavRSoIQYG8nEdQgIm5Hg Contact Whitney: Instagram: www.instagram.com/iamjustwhit Website: https://www.justwhit.com Chapters: 00:00:00 Intro 00:03:44 Surviving the Toddler 00:08:20 Origin of the Mommy Franchise 00:21:55 Welcoming God into your Decisions 00:23:21 Self-Care for Moms 00:24:38 Inviting God into your Business 00:27:42 Whit gives clarity on Witches and Witchcraft 00:33:05 What it Means to Dream about Ancestors 00:34:55 Navigating through Dreams 00:40:27 Spiritual Warfare is Real 00:47:13 Possible reason People are Veering From Church 00:53:39 BYOK Signature Question 00:55:35 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Subscribe to our Media Partner's YouTube: https://www.thebpmediaco.com/ Take Care of that Sweettooth at www.cookingwithcurves.com Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/ Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
EP 78: BYOK w/ Jamie Cromer: The Power of Bouncing Back
In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily. Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-Certified Psychoanalyst Certified Chopra Ayurvedic Lifestyle Instructor who teaches her integrated approach to balance and wellness. Through that integration of Psychoanalytic and Ayurvedic techniques, she guides others to the life they've always dreamed of and the one they meant to live. Windows to Wisdom® is focused on guiding women to build self-awareness, balance mind/body/spirit, and take purposeful action. Contact Jamie: Instagram: www.instagram.com/windowtowisdom Website: https://www.windowstowisdom.com/ Chapters: 00:00:00 Intro 00:07:51 Importance of Self-Discovery 00:11:05 Inspiration behind the framework 00:17:32 21-Day Reflection Challenge 00:20:52 Space to Settle Emotions 00:22:31 Art of Resilience 00:33:58 Finding time to fitting in Self-Care 00:41:45 The Importance of Community 00:47:05 How to keep up with Jamie 00:48:29 BYOK Signature Question 00:51:56 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Subscribe to our Media Partner's YouTube: https://www.thebpmediaco.com/ Take Care of that Sweettooth at www.cookingwithcurves.com Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/ Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
EP 77: BYOK w/ Jill Lanier: Mental Renaissance: Free Your Mind
In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world.
Jill's work is truly inspiring. Through her Mindful Renaissance Framework, she has helped countless people unlock their ability to shift their consciousness and embrace a more mindful way of living. Her weekly newsletter and interactive workshops are a testament to her dedication to helping others. It's no wonder she has been featured on TV for the impact of her work in the community.
Contact Jill at:
Website: https://www.mindfulrenaissance.com/welcome
Instagram: https://www.instagram.com/mindfullyjill/
00:00:00 Intro
00:02:16 Meeting Jill Janier
00:04:49 Intro of Mental Renaissance
00:05:48 Birth and Purpose of Mental Renaissance
00:10:00 The Purpose of Meditation
00:12:26 Mindful Meditative Practice
00:16:41 Noticing Mood & Choosing Behaviors
00:17:59 First Step of Mindful Renaissance- Pausing
00:21:07 AD: Cooking With Curves
00:22:08 AD: #Betterhelp
00:24:04 AD: In Case of My Death Book Release
00:25:03 The Body Takes Notice
00:26:11 Projection
00:27:06 Second Step of Mindful Renaissance- Noticing
00:29:22 Third Step of Mindful Renaissance- Resting
00:35:36 Fourth Step of Mindful Renaissance- Choice & Agency
00:38:21 Three Attributes of a Mindful Practice
00:40:24 Upside of Mindful Practice
00:41:21 Finding what Works for You
00:45:28 BYOK Signature Question
00:47:16 Contacting Jill Lanier
00:49:16 Outro
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
Subscribe to our Media Partner's Youtube: https://www.thebpmediaco.com/
Take Care of that Sweet tooth at www.cookingwithcurves.com
Grab your copy of the Devon Hall's Third Book, "In Case of My Death...Burn the World Down".
https://loudmouthbrowngirl.com/shop/
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
BYOK Two Cents 65: EQ 103: Self Regulation
In this episode, we discussed how essential aspects of maintaining our mental and emotional well-being. Chapters 00:00:00 Intro 00:02:03 Sunshine: Beyonce Spoof 00:04:04 Sunshine: What Self-Sabotage Looks Like 00:06:29 Sunshine: Stay Soft 00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD: Queensgiving 00:11:30 Kee W/ Ree: Girlfriend Plays Man 00:15:41 Kee W/ Ree: Brian Mcknight Change Name 00:17:29 Kee W/ Ree: Tipping at Self Checkout 00:21:40 AD: BYOK Platform 00:23:36 What's the 411?: Tyler Perry Pass on BET 00:25:36 What's the 411?: Creation of Ebony Alert 00:28:55 AD: CBS3 Designs 00:30:21 Main Topic: Self-Regulation 00:35:23 Main Topic: Self-Regulation Start at Childhood 00:44:43 Main Topic: Managing Emotions 00:49:57 Main Topic: Self-Regulation Tips 01:01:58 Main Topic: How Do You Self-Regulate? 01:06:38 Next Week Topic 01:08:57 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Take Care of that Sweet tooth at www.cookingwithcurves.com Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
EP 76: BYOK w/ Devon J. Hall: Fighting Femicide and Stupidity
In this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers women to find their voice and stand up against injustice. We also take a moment to reflect on how celebrity news can distract us from the real issues in the world. Devon J Hall is a Writer, Blogger, Content Creator, and Faerie Witch from BC Canada who fearlessly shares her story with the world, inspiring others to do the same.
Contact Devon:
Website: https://loudmouthbrowngirl.com/shop/
Instagram: OriginalLMBG
Books: Shop at Amazon
Chapters:
00:00:00 Intro
00:02:03 Catching Up with Devon
00:03:08 Devon's New Book
00:04:17 Inequality is Worldwide
00:05:32 Canadian Femicide
00:08:02 Curse of "Keeping Your Mouth Shut"
00:10:17 Ways S3xual Assault is Brought to Awareness
00:13:31 Will Smith & Jada Pinkett Smith, Enough!
00:16:37 Tupac Project & Legacy
00:23:25 Back to Jada
00:27:04 As Content Creators How Much Should We Share?
00:27:41 AD: Cooking With Curves
00:29:42 AD: #BETTERHELP
00:31:54 Drake, Who is Claiming Him?
00:33:43 Devon Disrespects Michael Jackson
00:35:28 Palestine & Hollywood
00:36:55 Devon Profess Last Book for Awhile
00:38:20 More things Renita and Devon don't have in Common..lol
00:40:23 The Relieve from Searching Pop Culture
00:41:18 Ethical Fail
00:42:55 Hollywood Children Exploitation
00:44:20 Men Sharing their S3xual Assault Experience
00:45:41 My gripes with Ageism
00:46:38 Is the world uncomfortable with viewing Women as Sexual Beings
00:47:52 Devon's Opinion on Lizzo
00:52:13 Devon on Usher, Geez
00:54:32 Piggybacking to Drake
00:56:54 Devon also not claiming Tory Lanez
00:58:33 Chrisean and Blueface, Reason Devon Swore Off Relationships
01:02:03 BYOK Signature Question
01:04:00 Devon's Cure for Anxiety
01:05:32 Release of Devon's Book
01:06:34 Outro
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
Take Care of that Sweet Tooth at www.cookingwithcurves.com
Check out our Media Partner :https://www.thebpmediaco.com/
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
BYOK Two Cents 64 w/ Mommy: Shooting the Breeze October Version
In this episode, we dived into dealing with the actions of the unhealed people, surviving being mishandled, and more.
00:00:00 Intro
00:02:21 Sunshine: Robots Designed for the Disabled
00:04:00 Sunshine: Reading Mixed Signals
00:04:53 Sunshine: Usher Gets Key to Las Vegas
00:07:39 AD: #THEBLUEPRINTMEDIALIVE
00:08:49 AD: Queensgiving
00:09:51 AD: StormyNightVibez
00:11:07 Kee W/ Ree: Woman Confronts Friend Who Outdresses Her
00:14:48 Kee w/ Ree: Will Smith's Comment
00:16:25 Kee w/ Ree: Will Smith Pleads for Mom to Stop
00:18:06 Kee w/ Ree: Glamour v. Halle Bailey
00:20:43 AD: CBS3DESIGNS
00:22:11 What's the 411?: President sending $100 million to Palenstine?
00:24:14 What's the 411?: Jewish at Congress
00:25:01 What's the 411?: Migrants Moving to St. Louis
00:27:28 AD: #BYOKPLATFORM
00:30:50 Main Topic: Why Are People So Judgemental?
00:36:50 Main Topic: Handling UnHealed People
00:47:56 Main Topic: Mishandling People
01:03:08 Next Week's Topic
01:04:46 Outro
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
Take Care of that Sweet tooth at www.cookingwithcurves.com
Subscribe to our Media Partner's Youtube: @thebpmediaco
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
EP 75: BYOK w/ Stormy Martin: Betting On Yourself
In this episode, I reconnected with my dear friend, Stormy Martin. I am excited for her to return to the podcast to discuss the positive effects of betting on yourself and loving yourself. Stormy is a Chicago Native with a Bright and Inviting personality. She is a vocalist, comedienne, loctician, and stylist who's just trying to live her life like it's golden. Also, tune into her last episode with us pertaining to starting life after Divorce at https://youtu.be/wCYjAtQ0eAc?si=1u03L8b3FKROe9uo. Contact Stormy At: Instagram: www.instagram.com/stormyvocalsmartin Youtube: https://youtube.com/@stormyvocalsmartin?si=Tn2zaQrJRjVe9bwH Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. In the Chicagoland Area? Come join us for our Queensgiving Dinner. There will be food, great convo, and lots of laughs. Hope to see you there! https://www.beyourownkind.com/event-details/be-your-own-kind-queensgiving-gathering Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com. Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
BYOK Two Cents 63 w/ Mommy: EQ 102: Self Awareness
This episode explores the importance of understanding and managing your thoughts, emotions, and behaviors. We discuss our level of self-awareness and more.
00:00:00 Intro
00:01:46 Sunshine: Don't Feed Into Other's Opinions
00:03:25 Sunshine: Don't Let Others Dim Your Shine
00:05:57 Sunshine: Mom and Son Reunite
00:10:50 AD: #THEBLUEPRINTMEDIALIVE
00:12:19 Kee w/ Ree: Should Couple Have Access to Partner's Phone?
00:15:45 Kee w/ Ree: Halle Lose Oscar Nomination
00:20:36 Kee w/ Ree: Frasier Reboot Missing Main Characters
00:22:55 Kee w/ Ree: Auntie Jada Dropping Jaws
00:29:31 AD: #CBS3DESIGNS
00:30:55 What's the 411?: Carlee Russel Found Guilty
00:33:38 What's the 411? : Metra Rebranding
00:35:04 What's the 411?: Isreal call for Emergency Government
00:38:04 AD: #BYOKPLATFORM
00:40:38 Main Topic: What is Self Awareness?
00:44:03 Main Topic: Types of Self-Awareness
00:46:31 Main Topic: Benefits of Self-Awareness
00:48:35 Main Topic: Self-Awareness Gap
00:52:53 Main Topic: How to Become More Self-Aware
01:05:04 Sisterhood Moment
01:12:48 Outro
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
In the Chicagoland Area? Come join us for our Queensgiving Dinner. There will be food, great convo and lots of laughs. Hope to see you there! https://www.beyourownkind.com/event-details/be-your-own-kind-queensgiving-gathering
Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com.
Check out our Media Partner :https://www.thebpmediaco.com/
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
EP 74: BYOK w/ Michelle Dewitt: You Are Not Alone
In this episode I had an impactful conversation with Minister and Author Michelle Dewitt about healing from childhood trauma. She shared with us some of the events that caused her trauma as a child and how those close to her failed to emotionally support her. Because Michelle resonates with children being unheard and unsupported, she started the non-profit, Unbreakable Faith. Tune in to experience Michelle's Story and the wisdom she shares about sustaining during the healing process. Where to Find Michelle: Website: https://www.unbrkfth.com Instagram: www.instagram.com/unbrkfth
Chapters
00:00 Intro 02:06 Meeting Michelle 03:26 Michelle's Book: " I've Been There" 06:32 Unbreakable Faith Non Profit 10:57 Regaining Your Power After Being Violated 11:45 Mother's Protection 12:36 Parent's Turning a Blind Eye 13:29 The Fear of Sharing Trauma 15:45 Seeking Therapy is Important 18:26 There's Power in Sharing 20:24 AD: #BETTERHELP22:27 Navigating Through Childhood Trauma 30:54 Lack of Mental Support for Young Men 31:58 More Awareness for S3X Traffickers 37:46 Did Carlee Russel Nagate Actual Abductions? 40:26 Coping Mechanisms While in Healing Process 46:26 BYOK Signature Question 47:20 Michelle's Upcoming Project 50:50 Michelle Learning of Daughter's Violation 52:06 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK. Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
BYOK Two Cents 62 w/ Mommy: Navigating Our Emotions
EP 73: BYOK w/ Adraine Jackson: How To Properly Tame Them Curls
Adraine Jackson has been in the field of cosmetology for over twenty years and knows the ins and outs of the hair and scalp. In this episode, she shares basic information on properly caring for your hair.
Where to Find Adraine:
Email: jacksonadraine1234@gmail.com
Chapters
00:00:00 Introduction
00:01:45 Listening to the Body
00:05:56 Adraine's Introduction
00:07:33 Importance of Hairstylist Re-Licensing00:09:21 Warning Against Silicone
00:11:11 Check Ingredients on Hair Products
00:11:56 How to Properly Shampoo Hair
00:14:20 Determining Type of Hair
00:18:58 Let a Professional Diagnose your Scalp
00:23:05 Protective Styling 101
00:26:03 Client w/ Hard Water Build-Up
00:28:11 Natural Hair Regimen Precautions
00:31:37 Rice Water Basics
00:33:41 AD: #Betterhelp
00:35:38 Natural Items Safe for Hair
00:38:46 Plan Out Styling and Resting Period
00:41:17 Stigma Surrounding Black Hair
00:45:15 Chemistry of Hair Color
00:49:34 Relaxer Lawsuit Controversy
00:51:51 What Do I Put on My Hair?
00:57:35 Adraine's Future Plans
01:00:38 BYOK Signature Question
01:01:09 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Join us on October 3, 2023 at BYOK's Art & Affirmation Event: https://www.beyourownkind.com/event-details/art-affirmations Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com. Subscribe to our Media Partner's Youtube:
https://www.thebpmediaco.com/ Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
BYOK Two Cents 61 w/ Mommy: Maximizing Your Gains by Minimizing Your Losses
In this episode, we explore the concept of loss aversion and provide practical strategies for overcoming it. We'll discuss how to reframe losses as growth opportunities and make decisions based on potential gains rather than fear of losses. We delved into the psychology of loss aversion and share tips for maximizing your gains by minimizing your losses and More.
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
Join us on October 3, 2023, at BYOK's Art & Affirmation Event: https://www.beyourownkind.com/event-details/art-affirmations
Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com.
Subscribe to our Media Partner's Youtube: @thebpmediaco
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
00:00:00 Introduction
00:01:47 Sunshine: Glimmers
00:03:37 Sunshine: Cheryl Lee Ralph Showing Gratitude
00:05:05 Sunshine: Sheryl Underwood Inspiration
00:06:48 AD: #THEBLUEPRINTMEDIALIVE
00:07:54 Kee w/ Ree: The Fan Ponytail
00:09:13 Kee w/Ree: God Checking Us When We Mad
00:10:56 Kee w/ Ree: Strawberry Letter Confession
00:19:10 AD: #BYOKPLAFORM
00:20:43 AD: Art & Affirmation Event/ Sister's Closet
00:24:43 What's the 411?: Brick Lady Scamming
00:31:59 What's the 411?: Tent City Moving to Chicago's South Side
00:37:19 What's the 411?: Chicago's in a Deficit
00:42:07 AD: #BETTERHELP
00:44:25 Feature Topic: Maximizing Your Gains by Minimizing Your Losses
00:45:40 Feature Topic: Graduation Goggles
00:50:22 Feature Topic: Endowment Effect
00:53:21 Feature Topic: Loss Aversion-Obsessing Over Loss
00:59:06 Outro
BYOK Two Cents 60 w/ Mommy: Should We Chase Happiness?
In this episode, we will explore the concept of happiness, why people often chase it, and the phenomenon known as the hedonic treadmill. We will discuss the potential pitfalls of constantly seeking happiness and offer strategies for finding contentment in life.
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
Subscribe to our Media Partner's Youtube: https://www.thebpmediaco.com/
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
00:00:00 Introduction
00:02:13 Sunshine: Swanky's Affirmation
00:05:17 Sunshine: Diddy has a Change of Heart
00:07:54 Sunshine: Queen Bey in her Zone
00:09:00 AD: #THEBLUEPRINTMEDIALIVE
00:10:17 Kee w/ Ree: What Random Thing Gives You Anxiety?
00:12:39 Kee w/ Ree: Neiman Marcus Broke?
00:14:10 Kee w/ Ree: Bodily Fluids Re-routing Flight
00:17:51 AD: #BYOKPLATFORM
00:19:31 BYOK FIRST EVENT!!!
00:22:00 What's the 411?: Woman Attacked by Not Giving Her Number
00:25:02 What's the 411?: Justice for Ta'Kiya Young
00:29:48 What's the 411? The Mayor of Chicago First 100 days
00:36:10 What's the 411?: VP Kamala Ready to Step in If Need Be
00:40:15 AD: #BETTERHELP
00:42:41 Feature Topic: Are We Chasing Happiness?
00:44:50 Feature Topic: Hedonic Treadmill
00:47:49 Feature Topic: Mommy is having a problem with the word Chase
00:52:33 Feature Topic: Hedonic Treadmill Pt. 2
00:54:10 Feature Topic: Synthesizing Happiness
00:57:38 Feature Topic: Defining the Word "Chase"
00:59:01 Feature Topic: Defining the Work "Synthesize"
01:05:18 Outro
BYOK Two Cents 59 w/ Mommy: What Type of Friend Are You?
The topic of Friendship tends to become more defined and specific the older we become. Let's be honest: life has a way to re-tailoring expectations and/or who fit in our life. Distance doesn't always mean bad, whereas closeness does not always mean good.
In this episode, Mom and I will discuss balancing friendships and the general definition of friendship.
ADS:
Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM
Be Your Own Kind: https://linktr.ee/be_yourownkind
CBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE.
00:00:00 Introduction
00:01:41 Sunshine: Denzel's Wisdom Corner
00:02:49 Hustle Princess Stopping By!
00:13:31 AD: #PAINTPOPUP
00:14:54 Sunshine: Teyana Taylor Showin Gratitude
00:17:00 Sunshine: Remembering MJ
00:19:29 Sunshine: Congratulations MzMetchi!
00:20:35 AD: #THEBLUEPRINTMEDIALIVE
00:21:27 Kee w/ Ree: Something you Hated as a Kid but Love as an Adult.
00:23:35 Kee w/ Ree: Gizelle doing an Empty Nester Renovation?
00:25:44 Kee w/ Ree: Son Keeps Running Away from Home
00:28:04 AD: #BYOKPLATFORM
00:29:43 What's the 411?: R.I.P. Bob Barker
00:32:21 What's the 411?: What is the Mercury Retrograde?
00:35:42 What's the 411? OT is Owed to Some Illinois Residents
00:39:53 AD: #BETTERHELP
00:43:06 Feature Topic: What Type of Friend Are You?
00:54:10 Feature Topic: K Love Three Types of Friendship
00:54:41 Feature Topic: Actively Productive Friendship
00:56:13 Feature Topic: Actively Distructive Friendship
00:58:11 Feature Topic: Neutral Friendship
01:01:15 Feature Topic: Thinking Now, What Type of Friend Are You?
01:03:36 Outro
BYOK Two Cents 58 w/ Mommy: Shooting the Breeze August Edition
It's that time of the month that we talk about what YOU want to talk about.
ADS:
Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM
Be Your Own Kind: https://linktr.ee/be_yourownkind
CBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE.
00:00:00 Introduction
00:02:17 Sunshine: Spotless Giraffe
00:03:19 Sunshine: Sha'Carri Fastest Women in the World
00:04:12 Sunshine: That Fitted Sheet Gets the Best of Me
00:05:48 AD: #THEBLUEPRINTMEDIALIVE
00:07:19 Kee w/ Ree: Jesus AI App
00:09:28 Kee w/Ree: Have you Called it Quits Due to that Person's Family?
00:12:29 Kee w/ Ree: The Swifties vs. The Beehive
00:15:47 AD: #PAINTPOPUP
00:17:04 What's the 411?: Drunk 3rd Grade Teacher Fired
00:21:48 What's the 411?: R.Kelly Wages Garnished
00:24:18 What's the 411?: Rudy Giullani Surrender
00:25:55 AD: #BYOKPLATFORM
00:27:25 Feature Topic: Shooting the Breeze
00:28:33 Feature Topic: House Muzic
00:31:28 Feature Topic: What's your Favorite Genre?
00:49:09 Feature Topic: Whitney Moment
00:50:03 Feature Topic: Back to the Music
00:51:17 Feature Topic: Why Do People Not Speak in the Morning?
00:55:32 Feature Topic: Catching Up with Lisa
00:59:45 Feature Topic: Blessing in Gratitude
01:02:13 Outro
BYOK Two Cents 57 w/ Mommy: When Self-Love Becomes Selfish
Today's podcast on the topic of "When Self-Love Becomes Selfish." This is a topic that I believe many of us struggle with as we try to balance taking care of ourselves while also being mindful of others. In this podcast, we will discuss the signs of when self-love becomes selfish, its impact on ourselves and others, and how we can find a healthy balance.
ADS:Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM
Be Your Own Kind: https://linktr.ee/be_yourownkind
CBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. 00:00:00 Introduction 00:01:53 Sunshine: Maya Angelou on a Quarter 00:02:51 Sunshine: Chrisean Rock Gives Back 00:08:30 Sunshine: Being Kind to Unkind People 00:09:07 AD: #THEBLUEPRINTLIVE 00:10:17 Kee w/Ree: Was KeKe Palmer too much? 00:12:46 Kee w/Ree: Beyonce Shows Lizzo Love 00:15:55 Kee w/ Ree: Trump is First President with a Mugshot 00:17:08 AD:#PAINTPOPUP 00:18:38 What's the 411?: Chicago's Supermarkets Are Closing 00:27:26 What's the 411?: Larry Snelling is Next Police Superintendent 00:28:51 What's the 411?: Maui Residents 00:31:54 AD: #BYOKPLATFORM 00:33:37 Feature Topic: When Self-Love Becomes Selfish 00:38:04 Feature Topic: Should We Be Our Primary Focus? 00:41:30 Feature Topic: Do we Recipricate to Ourselves How We Treat Each Other? 00:43:35 Feature Topic: Difference From Self-Care and Selfishness 00:46:15 Feature Topic: Self Care is a Lifestyle 00:50:45 Feaure Topic: We Can Overload ourself with Self Care 00:57:59 Feature Topic: Wrap Up 00:59:06 Outro
BYOK Two Cents 56 w/ Mommy: Accountability 101
Can you say that you are holding yourself accountable? Or are others accountable? We will discuss the ups and downs of holding or not holding accountability. ADS: Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com 00:00:00 Introduction 00:02:03 Sunshine: Lil Wayne Billboard 00:05:18 Sunshine: Issa Raye Sharing Wisdom 00:10:18 AD: MzMetchi #THEBLUEPRINTLIVE 00:12:00 Kee w/Ree: Women over 60 shouldn't Date? 00:17:22 Kee w/Ree: Chairgate in Alabama 00:24:29 AD: Paint Pop Up 00:26:44 What's the 411?: Billy Porter affected by Writer's Strike 00:33:00 What's the 411?: Fire is Maui 00:35:34 What's the 411?: Mr. T Shoe Giveaway 00:37:37 AD: #FLUENTRADIO Car Show 00:40:16 Feature Topic: Accountability 101 00:40:50 BYOK Flashback: Recap of Last Week 00:42:18 Feature Topic: What is Accountability? 00:47:21 Feature Topic: Accountability is Action 00:58:18 Feature Topic: Accountability Wrap Up 01:01:14 Next Week's Subject: The Me Factor 01:06:31 Outro
BYOK Two Cents 55 w/Mommy: Shooting the Breeze
It's that time to talk about what YOU want to talk about!
ADS:
Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM
Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE.
Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
Chapter
00:00:00 Introduction
00:02:26 Sunshine: August is Your Month!
00:05:34 Sunshine: Barbie Movie Had Points!
00:06:16 #THEBLUEPRINTMEDIALIVE AD
00:07:15 CBS3DESIGNS AD
00:07:57 Kee w/ Ree: Man Addicted to Tuna Fish
00:10:16 Kee w/ Ree: Cardi Mic is FOR Sale
00:12:47 Kee w/ Ree: Vice President Mike Pence Denies Denies Denies
00:14:44 Kee w/ Ree: Kylie releases Bratz Doll Collection
00:16:00 PAINT N SIP POP UP AD
00:17:56 Be Your Own Kind AD
00:20:10 What's the 411? Is Lizzo getting Sued?
00:30:29 #FLUENTRADIO Annual Car Show
00:33:03 Featured Topic: You Are Allowed to Say No
00:42:36 Featured Topic: Three Hobbies Everyone Should Have
00:47:53 Featured Topic: You Don't Know Who You're Inspiring
00:56:35 Outro
BYOK Two Cents 54 w/Mommy: Insecurities, Be Gone!
Don't nobody got time to put life on hold, waiting for that "perfect weight," that "special occasion," or any other "I do this when's. In this episode, we will talk about living out loudly and relinquishing ever placing yourself on mute.
ADS:
Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE.
Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
Chapters
00:00:00 Introduction
00:01:54 Sunshine: Mom & Daughter Tattoo
00:02:41 Sunshine: Black Teacher Launches Black Math Program
00:04:09 Sunshine: She Is You, Sis!
00:05:09 #THEBLUEPRINTMEDIALIVE AD
00:06:28 Kee w/ Ree: Robbery Gon Bad
00:08:19 Kee w/ Ree: Usher is just Irresponsible
00:11:34 Kee w/ Ree: Jamie Foxx says he is not Cloned
00:13:29 #FLUENTRADIO Annual Car Show AD
00:16:28 What's the 411?: Thailand Burger Kink Introduce the "Cheese"Burger
00:18:23 What's the 411?: Matthew Knowles's son feels Neglected by Beyonce
00:23:20 What's the 411?: The Actual I-Robot Revolution
00:24:54 What's the 411?: Tips for Women Safety
00:30:55 #Betterhelp AD
00:33:09 Featured Topic: Motivation by Cherly Lee Ralph
00:35:11 Featured Topic: Insecurities, Be Gone
00:43:20 Featured Topic: Three Types of Insecurities
00:53:17 Featured Topic: Ten Tips to Overcome Insecurities
01:00:21 Outro
BYOK Two Cents 53 w/ Mommy: The Daggers We Speak
In this episode, we will touch upon the detriments of negative self-talk. Come join us to add perspective, have a great conversation on this topic, and more.
ADS:
Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE.
Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
Chapters
00:00:00 Introduction
00:02:48 Sunshine: Coco Jones First BET Award
00:04:15 Sunshine: Lizzo Uplifting a Young Girl
00:05:19 #THEBLUEPRINTMEDIALIVE AD
00:06:20 Kee w/Ree: Rihanna Appointed a New CEO
00:08:26 Kee w/ Ree: Smog in the Air
00:09:38 Kee w/Ree: Smog Conspiracy
00:13:24 Kee w/ Ree: Employer Threaten Employees about Quitting
00:17:31 #fluentradio Annual Car Show AD
00:20:02 What's the 411?: California gives Green Flag for Fake Chicken
00:22:37 What's the 411?: Madonna Hospitalized
00:23:57 What's the 411?: Madonna, the Icon
00:26:42 What's the 411?: Carlisha Hood Press Release
00:34:55 What's the 411?: Ralph Yarl Interview
00:39:17 Be Your Own Kind AD
00:41:13 Featured Topic: The Daggers We Speak
00:45:28 Featured Topic: Ways Negative Self Talk Can Affect You
01:08:47 Featured Topic: 4 Tips to Control Your Thoughts
01:12:30 Featured Topic: Comparison Kills
01:16:20 Outro
BYOK Two Cents 52 w/ Mommy: Shooting the Breeze
This is the segment to get into what YOU what to get into! Tune in, and let's have a chat! See You There!
ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE.
Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com 00:00:00 Introduction 00:01:51 Sunshine: How to Love Yourself 00:03:16 Sunshine: Don't Quit 00:04:46 Sunshine: Black People Mascots 00:06:09 Be Your Own Kind AD 00:07:42 Kee w/ Ree: Google Translate at Nail Shop 00:10:13 Kee w/ Ree: Man has 4 Wives 00:13:29 Kee w/ Ree: TD Jakes Had Enough 00:17:44 Kee w/ Ree: Fatherhood: All or Nothing 00:19:11 #THEBLUEPRINTMEDIALIVE AD 00:21:05 What's the 411?: Kimora Lee Simmons is MAD 00:26:48 What's the 411?: The Warehouse designated Chicago Landmark 00:29:10 CBS3 Designs AD 00:31:07 What's the 411?: Missing Titantic Submersible 00:38:22 #FluentRadio Annual Car Show 00:40:42 What's the 411? Missing Titanic Part 2 00:42:17 Featured Topic: Shooting the Breeze 00:43:06 Featured Topic: Is it a Such Thing As Too Rich? 00:47:32 Featured Topic: Can you be Rich and Bored 00:52:36 Featured Topic: What would you do if you had endless dividends? 00:55:52 Featured Topic: Renita Island Rules 00:59:54 Featured Topic: Random House Music 01:02:08 Outro
BYOK Two Cents 51 w/ Mommy: Loving On You
This episode is about loving and choosing you and balancing caring for yourself and others. Join us to lend your input on self-care and some trending topics with Mommy and me. 00:00:00 Introduction 00:01:39 Sunshine: No Idea Where God is Taking Me 00:03:09 Sunshine: Kelly Clarkson & Choir in Coffee Shop 00:04:55 Sunshine: Ludacris is Awesome! 00:07:09 AD: #THEBLUEPRINTLIVE00:08:32 Kee W/ Ree: You Been Caught! 00:10:14 Kee W/ Ree: Husband Ratchery 00:13:38 Kee W/ Ree: What's worse than men with enabling mothers? 00:17:22 AD: The Black Wallstreet on Juneteenth Year III 00:18:08 AD: CBS3 Designs 00:19:06 What's the 411?: CPS Pledge 240M 00:23:47 What's the 411?: Anita is Sick of Ya'll! 00:29:27 What's the 411?: Tyler Perry purchases BET and VH1 00:32:31 AD:#Fluentadio 3rd Annual Car Show 00:35:16 Main Topic: Loving on You 00:39:06 Main Topic: Eight Areas of Self-Care 00:39:28 Main Topic: Physical Self Care 00:41:08 Main Topic: Psychological Self-Care 00:42:42 Main Topic: Emotional Self-Care 00:51:27 Main Topic: Social Self-Care 00:52:54 Main Topic: Professional Self-Care 00:56:37 Main Topic: Environmental Self-Care 00:59:11 Main Topic: Spiritual Self-Care 01:04:48 Main Topic: Financial Self-Care 01:08:44 Wrap-Up of Self-Care 01:10:29 Main Topic: Balancing Self-Care and Taking Care of Others 01:13:02 Outro ADS: Be Your Own Kind: https://linktr.ee/be_yourownkind Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
BYOK Two Cents 50 w/ Mommy: Relationships & All
This episode's main topic is relationships ranging from friendships to romantic ones. Join Mom and me as we discuss healing, finding love again, and rebuilding a relationship after trust has been broken. We will also discuss some trending and random happenings. Join us for laughs and a little introspection.
00:00:00 Introduction
00:02:23 Sunshine: Lamb and Cat, So Cute!
00:03:45 Sunshine: Kee Kee says stop comparing
00:08:25 AD: #THEBLUEPRINTMEDIALIVE
00:09:46 Kee w/Ree: Tyler James Williams has a message
00:12:59 Kee w/ Ree: 123-Year-Old Virgin
00:15:50 Kee w/ Ree: Martha Stewart loathes Remote Working
00:18:17 AD: The Black Wallstreet Juneteenth Event
00:19:52 What's the 411?: Should Violence be Marked as a National Crisis?
00:24:35 What's the 411?: Tory Lanez is facing 13 Years
00:26:50 AD: Tune into #BYOKPLATFORM
00:27:49 Main Topic: The Sister Code
00:31:56 AD: #Fluentradio Annual Car Show
00:34:18 Main Topic: The Sister Code Part 2
00:37:59 Main Topic: How have your parental relationships shaped your behaviors in your current relationships?
00:50:39 Main Topic: The struggles with Falling Back in Love OR Staying in Love?
00:55:41 Main Topic: Professional Relationships
00:57:18 Main Topic: Relationship Talk Wrap Up
01:10:06 Outro
ADS:
Be Your Own Kind: https://linktr.ee/be_yourownkind
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
BYOK Two Cents 49 w/Mommy: Welcome to 40!
I'm 40! And I was asked to talk about it. Considering I've only been 40 for seven days, Mommy is joining me to give me a 411 on what to expect. Join us for a good conversation about this and more!
00:00:00 Introduction 00:02:54 Sunshine: Rick Ross Advice 00:05:30 Sunshine: Hump Day Advice 00:08:37 Sunshine: Closure Does Not Have to Be Nasty 00:11:23 Sunshine: Respect Your Body 00:12:02 AD:#THEBLUEPRINTMEDIALIVE 00:13:26 Kee w/ Ree: Sarah Jakes Prayed Wig Off 00:14:38 Kee w/ Ree: Thin Line Between Love And Hate Debate 00:18:02 Kee w/ Ree: Woman Fakes Sickness For Ex to Visit Her 00:19:53 AD: #FluentRadio Annual Car Show 00:22:33 What's the 411?: Lizzo Blasts Haters 00:26:39 What's the 411?: Will SS & Medicare be eliminated? 00:31:55 What's the 411?: Memorial Day Weekend Shootings 00:34:27 What's the 411?" Lil Mermaid's a Huge Success 00:35:43 AD: #BYOKPLATFORM 00:37:22 Main Topic: Welcome to 40! 00:38:14 Main Topic: What's it Like to be a Gemini? 00:40:24 Main Topic: What are the 40s like? 00:41:48 Main Topic: Mommy's 40 experience 00:44:22 Main Topic: Mommy's 40 and up Advice 00:50:45 Main Topic: Putting Undue Expectations on People 00:53:56 Main Topic: Decisions, Decisions 00:57:12 Main Topic: Learning to Accept Self 01:02:23 Outro ADS: Be Your Own Kind: https://linktr.ee/be_yourownkind Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
BYOK Two Cents 48 w/Mommy: Shooting the Breeze May Edition
Yay! This episode is where we take a break from structure and chat randomly. Join me tonight to get into some randomness and fun!
00:00:00 Introduction 00:03:39 Sunshine: Positive Tickets in Canada 00:05:43 Sunshine: Robert Deniro Welcomes 7th Child 00:06:37 Sunshine: Culture v. God 00:07:56 Sunshine: Chicago Women Rock! 00:09:00 AD: #THEBLUEPRINTMEDIALIVE 00:10:28 Kee w/ Ree: Martha Bringing Sexy Back 00:12:34 Kee w/ Ree: Friend Breastfeeding Friend's Baby 00:14:45 Kee w/ Ree: Mom has two Baby Showers with potential Fathers 00:16:36 Kee w/ Ree: Jerry leaves fortune to estranged children 00:21:21 AD: #BYOKPLATFORM 00:23:11 What's the 411?: Jamie Foxx Health 00:25:37 What's the 411?: Cash App CEO Deceased 00:27:55 What's the 411?: Dan Ryan May Become a Tollway 00:34:31 AD: #Fluentradio Annual Car Show 00:37:38 Main Topic: Shooting the Breeze 00:39:29 Main Topic: Man Begs for another chance 00:44:07 Main Topic: Good Ole Days of Recess 00:48:21 Main Topic: Technology Killed Some Pleasantries 00:54:56 Main Topic: Adult Recess 01:06:41 Outro ADS: Be Your Own Kind: https://linktr.ee/be_yourownkind Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
EP 72: BYOK w/ Eros, the Poet: Spellbinding Love in Poetry
In this episode, I had the chance to sit with the multi-talented Eros the Poet. We discussed the origin and facets of love, masculine v. feminine energy, the art of poetry, and more.
Connect with Eros at:
Website: http://www.erosthepoet.com/
Instagram: www.instagram.com/the_princeofpoetry
Follow Me
ADS:
Be Your Own Kind: https://linktr.ee/be_yourownkind
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
BYOK Two Cents 47 w/ my Mommy: The Power of Permission
Sometimes we are in the way of our progress and success; for some reason, we can consent others to live their best life while holding ourselves captive to who we were vs. what we are striving to become.
In this episode, we discuss ways to permit yourself to be happy, plus some trending topics, odd stories, and more. Join us for some laughs with a hint of introspection.
00:00:00 Introduction
00:01:49 Sunshine: Walking Tacos
00:03:48 Sunshine: #Sheepadoodle
00:04:35 Sunshine: Overthinkers, Be Easy on Yourself.
00:05:55 AD: #THEBLUEPRINTMEDIALIVE
00:07:01 Kee w/ Ree: The Boot Girls
00:09:54 Kee w/ Ree: #Siblings raising Siblings
00:12:14 Kee w/ Ree: #AliciaKeys Unwanted Gift
00:15:37 AD: #BYOKPLATFORM
00:17:33 What's the 411?: #thelilmermaid
00:25:40 What's the 411? #christinaapplegate Hollywood Star
00:27:39 What's the 411?: Chicago Exodus
00:32:34 What's the 411?: #kingcharlesIII Crowned
00:35:43 AD: #fluentradio Annual Car Show
00:39:39 Main Topic: The Power of Permission
00:42:36 Main Topic: Defining Permission
00:44:44 Main Topic: Defining Allow
00:50:48 Main Topic: Have you Forgiven Yourself?
00:59:38 Main Topic: Do You Have Passions or Dreams?
01:07:58 Outro
ADS:
Be Your Own Kind: https://linktr.ee/be_yourownkind
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
EP 71: BYOK w/ Janyelle Milton: Walk in My Shoes
In this episode, I enjoyed speaking with Gymshow Designer and owner of J Marie Premium Sneakers, Janyelle Milton. Tune in as we talk about legacy, cultural pride, and the importance of creating a lane.
J Marie Premium Sneakers are 100% Italian leather in Premium finishes like faux zebra, crocodile, and Python in vibrant colors. The line comprises Athleisure, fashion, High fashion women's and men's Sneakers, limited edition heels, and boots.
Connect with Janyelle at:
Website: https://www.jmariepremiumsneakers.com
Instagram: www.instagram.com/jmarieshoes85_premiumsneakers
ADS:
Be Your Own Kind: https://linktr.ee/be_yourownkind
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
BYOK Two Cents 46 w/ my Mommy: Surviving Burnout
I love checking off a box on my to-do list, but I am also learning that life is more than that. With all that getting, make sure you get to live! This episode is about feeling burnt out and ways to change that narrative. Plus, we got into a unique dating dilemma, the met gala, and more.
00:00:00 Introduction
00:02:13 Sunshine: Cute Puppies
00:04:33 Sunshine: #Lizzo,"Who is After 7?"
00:05:55 Sunshine: Teach Our Daughters
00:07:29 AD: #THEBLUEPRINTMEDIA
00:08:41 Kee w/ Ree: "Do I Tell My GF My Secret"
00:11:51 Kee w/ Ree: #BB Judy& #dabrat Donor Situation
00:16:21 Kee w/Ree: Met Gala Recap
00:26:42 AD: #BYOKPLATFORM
00:27:58 What's the 411?: #atlanta Shooter
00:34:25 What's the 411?: Red Table Talk Cancelled
00:35:47 What's the 411?: #Quinta standing with #WGA
00:39:39 AD: #FLUENTRADIO Annual Car Show
00:42:13 Featured Topic: Surviving #burnout
00:44:22 Featured Topic: Take A Break
00:45:53 Featured Topic: Set #boundaries
00:48:56 Featured Topic: Prioritize Self-Care
00:50:37 Featured Topic: Practice #mindfulness
00:57:00 Featured Topic: Connect with Others
01:02:53 Outro
ADS:
Be Your Own Kind: https://linktr.ee/be_yourownkind
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
BYOK Two Cents 45: Shooting the Breeze: Anniversary Edition
Thank you for going down Memory Lane for our 6th year Anniversary! Also, we touched upon the foolishness of self-checkout while wondering why Latocha Scott keeps interviewing and more.
00:00:00 Introduction
00:01:40 Sunshine: It's Our Anniversary!
00:04:11 Sunshine: #JenniferHudson and #PattiLabelle Unite
00:05:58 Sunshine: #nike Japan AD
00:07:01 Sunshine: Perfection is not the goal
00:08:29 AD: #THEBLUEPRINTMEDIALIVE
00:09:54 Kee w/ Ree: The Unfairness in Wages for Balck Content Creators
00:13:17 Kee W/ Ree: Self Check Out is a Fool
00:17:35 Kee w/ Ree: #chancetherapper, cheating?
00:19:40 AD: #BYOKPLATFORM
00:21:27 What's the 411?: #LatochaScott, what?
00:24:25 What's the 411?: #justiceforralphyarl
00:29:36 What's the 411?: Sending love to #jamiefoxx
00:34:39 AD: #fluentradio 3rd Annual Car Show
00:37:20 Featured Topic: It's Our Anniversary!
00:38:47 Featured Topic: Thank You to all of my Guests!
00:41:11 Featured Topic: BYOK Firsts
00:56:41 Outro
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com
EP 70: BYOK w/ Candace Taylor: The Art of Soul Care
We are kicking off Season 5 with Dream Doula and Soul Care Strategist Candace Taylor a.k.a the Human Form of Glitter. In this episode, she expounded on the importance of Soul Care, flowing into the opportunities of life, the detriment of the Self-Care trend, and more.
Candace Taylor empowers modern-day revolutionaries to optimize their social impact and income without sacrificing joy and well-being. She is a guide, advocate, educator, and cheerleader for her client partners and community members as they birth creations to transform their own lives as well as the collective and as they lay to rest behaviors that inhibit them from boldly sharing their light with the world.
Connect with Candace:
Website: https://www.candacethedreamdoula.com
Instagram: @candacethedreamdoula
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at https://www.facebook.com/events/704033847859755
BYOK Two Cents 44 w/ my Mommy: Take a Leap!
In this live stream, we kicked off Be Your Own Kind's Anniversary Month with my Mommy! In this episode, my mom and I discussed the positive end of making mistakes, what it means to take a leap, the continuance of the Xscape Saga, the Dalai Lama, the Freaknik Aunties, and more.
00:00:00 Introduction
00:02:10 Sunshine: Baby Love
00:04:21 Sunshine: Congrate Keisha Knight-Pulliam!
00:05:24 Sunshine: Things to Stop Apologizing For
00:15:47 Sunshine: Don't Stop 'Til You Get It
00:17:19 AD: #THEBLUEPRINTMEDIA
00:18:37 Kee w/ Ree: Freaknik Aunties
00:22:42 Kee w/ Ree: Acknowledging Martha Wash
00:25:56 Kee w/ Ree: Pool Warning for Parents
00:28:50 AD: Fluent Radio 3rd Annual Car Show
00:31:49 What's the 411?: Nascar affecting Chicago Traffic
00:33:02 What's the 411?: What in the Dalai Lama?
00:39:08 What's the 411?: SWV and Xscape Saga Continues
00:49:34 AD: BetterHelp
00:52:13 Featured Topic: Taking a Leap
01:06:00 Featured Topic: How Taking Leap Improves Quality of Life
01:13:11 Outro
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at https://www.facebook.com/events/704033847859755
EP 69: BYOK w/ Kathleen Krueger: Navigating the Freelance Path
In this episode, I sat down with Freelance Entrepreneur Kathleen Kreuger, and we discussed effective ways of becoming a successful freelancer, flowing with God's will and the Dos and Don'ts when looking for clients.
Kathleen has been a freelance writer since 2010 and expanded this venture into her own content writing agency. She further explained, "That wasn’t my plan, but God did it anyway! I love encouraging others to step out and follow the dreams God gives them."
Follow and Contact Kathleen:
Website: https://kathleenkrueger.com
Instagram: www.instagram.com/crafterofwords
To learn more about Be Your Own Kind visit us at www.beyourownkind.com
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Come to the Fluent Radio Third Annual Car Show!!! More details at https://www.facebook.com/events/704033847859755
BYOK Two Cents 43: The Importance of Aligning Energies
In this episode, we will lightly discuss masculine and feminine energies and the importance of balancing those energies. We will also touch on trending topics such as the continued #Xscape drama, #judgejoebrown grudge towards #sherylleeralph, and more. 00:00:00 Introduction 00:02:42 Sunshine: Everyone Need a Friend Like This 00:03:59 Sunshine: Everything Works Out At the End 00:04:57 Sunshine: DA BULLS!!!!! 00:05:42 Sunshine: Young Math Prodigies 00:07:21 AD: #THEBLUEPRINTMEDIA00:08:36 Kee w/ Ree: No, He Didn't! 00:10:00 Kee w/ Ree: Student Punished for Hairstyle 00:12:17 Kee w/ Ree: The #crownact Law 00:19:20 Kee w/ Ree: Tiktok Lawyer Forced to Resign 00:22:22 AD: #FluentRadio 3rd Annual Car Show 00:25:12 What's the 411?: Xscape Saga Continues 00:36:41 What's the 411?: Judge Joe Brown is Mad Mad 00:43:01 What's the 411?: #Nashville Shooter's Last Encounter 00:49:44 AD: #betterhelp 00:52:04 Main Topic: #masculine v. #feminine Energy 00:59:09 Main Topic: I am #woman Hear Me, Periodt 01:08:54 Main Topic: Balancing Energies 01:13:03 Outro To learn more about Be Your Own Kind visit us at www.beyourownkind.com ADS: Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco Come to the Fluent Radio Third Annual Car Show!!! More details at https://www.facebook.com/events/704033847859755
EP 68: BYOK w/ Elisa Boogaerts: The Confident Mindset
In this episode, I spoke with certified Life Coach Elisa Boogaerts about building confidence, stepping out on visions, and removing self from a life that is no longer working.
Elisa is a transformational speaker and founder of, Inspiration by Elisa. She works with professionals in their 30s and 40s who either don't know what they want, are secretly stuck, or are even miserable in an area of life. Her passion is to help people be confident and go after what they truly want.
Connect with Elisa:
Website: https://www.inspirationbyelisa.com/
Instagram: www.instagram.com/inspirationbyelisa
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at www.instagram.com/thebpmediaco
BYOK Two Cents 42: Progress vs. Movement
In this episode, we touched upon ways to #retireearly while still working a 9-5, the difference between "Motion" and "Action", the #Xscape and #SWV debacle, Rick Ross Animals Roaming, and More.
00:00:00 Introduction
00:02:10 Sunshine: Retiring Early
00:09:36 Sunshine: Life is Sweet Candy Factory
00:12:14 Ad: #THEBLUEPRINTMEDIALIVE
00:13:27 Kee w/ Ree: #rickross Roaming Pets
00:17:02 Kee w/ Ree: Crunchy Ribs
00:17:51 Kee w/Ree: Spirit Airlines Employees Throwing Baggage Items Away
00:20:41 Kee w/ Ree: The famous Newborn Blanket
00:23:39 What's the 411?: #tashak Gotta Pay Up
00:26:51 What's the 411?: Xscape vs. SWV
00:39:07 AD: BETTERHELP
00:42:00 Feature Topic: Progress v. Movement
00:45:57 Feature Topic: Motion v. Action
00:49:42 Feature Topic: How do People Get Stuck in "Motion"?
00:53:52 Feature Topic: Ideas for Taking "Action"
00:58:11 Outro
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
EP 67: BYOK w/ Trista Guertin: You Are Meant For More
Life Coach Trista Guertin and I got into tapping into our inner ability, reassurance of knowing we were meant for more, and the importance of building a relationship with self.
Trista is a Master Certified Coach and host of the "This Daring Adventure" podcast. She empowers women who are stuck to reinvent themselves holistically and helps them decide what they truly want and create it. She helps women create their NEXT chapters based on their deepest desires and what is true for them with clarity, calm, and confidence.
How to Connect with Trista:
Website: www.tristaguertin.com
Instagram: www.instagram.com/tristavguertin
Schedule a private one-hour coaching session: https://tristaguertincoachingsession.as.me/
Free Guide to " How to create the life you want.": https://pages.tristaguertin.com
Tapping Solution App: https://www.thetappingsolution.com/ ADS: Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow on Instagram at www.instagram.com/thebpmediaco
BYOK Two Cents 41: Are You Living Your Best Life?
I was minding my business and scrolled across Storie Devereaux's posed the question, "Am I Living My Best Life ?" So, I wanted to explore what it means to live your best life, plus get into some interesting things.
00:00:00 Introduction
00:05:22 Sunshine: Melanin Goodness
00:07:49 Sunshine: Keep Pressing
00:10:48 Sunshine: Slow Down
00:14:21 AD: #THEBLUEPRINTMEDIALIVE
00:15:23 Sunshine: Comment Chat
00:17:59 Kee w/ Ree: San Fran Paying Reparations?
00:22:20 Kee w/ Ree: Chicago Cafe Opens after Defacing
00:25:13 Kee w/ Ree: Ciara's Sheer Dress Debacle
00:30:21 Kee w/ Ree: Was Angela Bassett Snubbed?
00:41:21 AD: BetterHelp
00:43:55 What's the 411?: Mexico Travel Warning
00:48:19 What's the 411? Cartel Apologizing
00:51:54 What's the 411? Tobe & Fat Controversary
00:58:42 What's the 411? Nigerian Brothers Speak Out
01:02:15 What's the 411?: Congress Introducing 4-day Work Week
01:05:19 Main Topic: Are you living your best life?
01:12:45 Outro
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
EP 66: BYOK w/ Jade Domo: Breaking Tradition
In this episode, I spoke with the founder of Podding Media, Jade Domo, about starting a business, overcoming entrepreneurial hardships, and breaking tradition. Jade is also an aspirant real state investor, coaching Reskills on an online learning platform in Malaysia and Global Youth Ambassador at TheirWorld She's been a coach in Reskills, an online learning platform in Malaysia. She is a Global Youth Ambassador at Theirworld.
Contact Jade at:
Website: https://www.poddingmedia.com/
Instagram: www.instagram.com/poddingmedia
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow on Instagram at www.instagram.com/thebpmediaco
Meet me at the PowerHer Conference: https://linktr.ee/powerherconference
BYOK Two Cents 40: Shooting the Breeze: Women's Edition
Today is #internationalwomensday Women's Day! In this episode, we discussed some interesting facts about the direction of the Women's Movement and where it comes from. I shared some women that have personally touched my life. Also, we commemorated such ladies as #sherylleeralph and #tashasmith and #chakakhan apologizing for her harsh flashback of #maryjblige "Sweet Thing."
00:00:00 Introduction
00:01:59 Sunshine: Blessing Season
00:03:44 Sunshine: Cutey Pie
00:04:26 Sunshine: Ways of Politely Saying "No"
00:07:58 AD: #THEBLUEPRINTMEDIALIVE
00:09:05 Kee W/ Ree: Nick Cannon New Game Show
00:10:47 Kee W/Ree: Debra Lee Opens Up
00:16:07 Kee W/ Ree: Whoopi Does It Her Way
00:20:11 AD: BetterHelp
00:23:00 What's the 411? Tasha Smith is Bossing it Up!
00:25:15 What's the 411? Chaka Khan Apologizes
00:29:11 What's the 411? Zombie, What?
00:33:37 AD: PowerHer Conference
00:36:42 Main Topic: History of IWD and WHM
00:42:47 Main Topic: Honoring My Mommy
00:44:45 Main Topic: Honoring My Support
00:46:48 Main Topic: Honoring Tamika Hill
00:48:18 Main Topic: Honoring Soulect
00:50:05 Main Topic: Honoring Marcia Campbell
00:52:03 Main Topic: Sheryl Lee Ralph on Loving Life
00:56:08 Main Topic: Women in Business
00:57:58 Main Topic: Bridging the STEM Gap for Girls
01:04:13 Outro
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi at www.instagram.com/thebpmediaco
Meet me at the PowerHerConference: https://www.flipcause.com/secure/cause_pdetails/MTc3MjMw?fbclid=IwAR3hnqhCanKTJpUICLyW222gjlRoqGYUaAlozAofeo13694Fo2XQrFKOz3k
EP 65: BYOK w/ Jeremy Bryant: Random Musings
In this episode, I spoke with Jeremy Bryant, host of the podcasts, Paranormal the New Normal and Co-Host of Maniacal Music Musings and Global Strangeness. We discussed a little bit of paranormal, music, movies, and the inside world of podcasting.
Get connected with Jeremy at:
Instagram: www.instagram.com/juggalobastard
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Meet me at the PowerHer Conference: https://linktr.ee/powerherconference
BYOK Two Cents 39: Is the Mountain, You?
In this live, we discussed some of the areas we may be our own stumbling blocks. We also covered some trending topics such as Michael B. Jordan checking his childhood bully, the Owner of the Lip Bar, Melissa Butler persevering after being rejected on Shark Tank, and more.
00:00:00 PowerHer Conference w/Asha Ntim
00:12:39 AD: PowerHer Conference
00:14:39 Re-Intro
00:15:51 Sunshine: Black Girls Poppin'
00:18:02 Sunshine: Winner of Chadwick Scholarship
00:18:57 Kee W/ Ree: Omarion Catfish
00:22:44 AD: Betterhelp
00:25:44 Kee W/ Ree: HBCU Sued
00:27:45 Kee W/ Ree: Michael B. Jordan checking reporter
00:32:14 What's the 411?: Black Man Affection
00:37:40 What's the 411?: Adidas needs Ye
00:39:30 AD: #THEBLUEPRINTMEDIALIVE
00:40:48 What's the 411?: Melissa Butler Beat the Odds
00:47:25 Featured Topic: Is the Mountain, You?
00:49:44 Featured Topic: Do you Own Your Identity?
00:54:13 Featured Topic: Are you Dependant on your Limiting Beliefs?
01:00:46 Featured Topic: Get Out Your Way
01:02:35 Outro
01:03:14 AD: PowerHer Conference
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco
Meet me at the PowerHerConference 3/10/23-3/12/23: https://www.flipcause.com/secure/cause_pdetails/MTc3MjMw?fbclid=IwAR3hnqhCanKTJpUICLyW222gjlRoqGYUaAlozAofeo13694Fo2XQrFKOz3k
EP 64: BYOK w/ Julie Zaruba Fountaine: Exploring Your "Why"
In this episode, I had the pleasure of speaking with well-being specialist, and creator of EMPOWER Possibe, Julie Fountaine. Tune in to hear about Julie's audacious step towards living the life conducive to achieving her joyful success, the importance of learning your why, and more.
Julie has an M.B.A. in Change and Leadership and an MS in Health, Nutrition, and Exercise Science. She aims to provide tools to help individuals successfully thrive; this education can be found in workshops, online classes, keynote presentations, and consulting. You can find her hiking along the Northshore of Minnesota when she is not facilitating and consulting.
Find Julie on:
Website: https://www.empowerpossible.com
Instagram: https://www.instagram.com/empowerpossible/
Wanna Learn More about BYOK: www.beyourownkind.com
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch
BYOK Two Cents 38: What's your Highest Self?
Hi Own-Kinders, we have reached the last Wednesday of February, and I would like to wrap it up and talk about residing into the version of our highest self. We discussed some Kee moments, trending topics, and more.
00:00:00 Intro
00:02:05 Sunshine: Da Brat is Pregnant!
00:03:24 Sunshine: "I Have to Get off the Phone!"
00:05:24 Ad: #THEBLUEPRINTMEDIALIVE
00:06:32 Sunshine: Do What Works for You
00:09:17 Kee W Ree: How Often Do You Wash Your Clothes?
00:12:06 Kee W Ree: Trophy Husband
00:13:53 Kee W Ree: Happy Anniversary?
00:15:55 Ad: PowerHer Conference
00:18:19 What's the 411?: Biden, what?
00:20:36 What's the 411? Daddy LL Cool J, again?
00:23:35 What's the 411? Chris Brown, NOOOO!
00:30:14 Ad: Betterhelp
00:32:39 Main Topic: Are all your grievances yours?
00:34:54 Main Topic: Building Confidence and Getting Uncomfortable
00:40:54 Main Topic: What is the Higher Version of You?
00:50:27 Main Topic: Is there a Lower Self Version?
00:55:34 Ad: PowerHer Conference
00:57:49 Ad: Bake N Bond
00:58:53 Outro
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Bake and Bond Event: https://www.beyourownkind.com
Power Her Conference:https://www.flipcause.com/secure/cause_pdetails/MTc3MjMw?fbclid=IwAR3hnqhCanKTJpUICLyW222gjlRoqGYUaAlozAofeo13694Fo2XQrFKOz3k
BYOK Two Cents 37: Shooting the Breeze Love Edition
In the spirit of love, in this live we will shoot the breeze and go over some interesting relationship scenarios! Plus, we will get into some trending topics, such as Fenty Bowl and Christians v. Beyonce.
00:00:00 Intro
00:01:52 Sunshine: Random Black History Facts
00:05:17 Sunshine: Ben Crump
00:06:07 Sunshine: Green Book Documentary
00:06:55 AD: #THEBLUEPRINTMEDIA LIVE
00:08:12 AD: Bake N' Bond Event
00:08:56 AD: Powerher Conference
00:11:05 Kee w Ree: Child Switched at Birth
00:13:46 Kee w Ree: Barney's Makeover
00:16:36 What's the 411? MSU Shooting
00:19:40 What's the 411? #Fentybowl
00:25:25 AD: Powerher Conference
00:27:16 What's the 411?: Beyonce v. Christianity
00:33:42 BYOK Topic: Shooting the Breeze Love Edition
00:34:12 BYOK Topic: Manifesting the Love You Want
00:37:36 BYOK Topic: Opposites not so Opposite
00:43:17 BYOK Topic: Is Cheating a Dealbreaker?
00:47:01 BYOK Topic: Relationships Take Work
00:48:47 AD: Bake N Bond Event
00:50:21 AD: Betterhelp
00:52:18 Outro
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Bake and Bond Event: https://www.beyourownkind.com/event-details/bake-and-bond-baking-class
Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-
BYOK Two Cents 36: What is Love?
February is set apart to acknowledge love. Love has so many definitions and is shown in so many different ways. In this live, we will talk about some of them and some funny and trending topics.
00:00:00 Intro
00:02:12 Sunshine: Gimme Some Peace
00:04:30 Sunshine: Flava Flav Recovery
00:10:56 Ad: The Blueprint Media Company
00:12:14 Kee w Ree: Netflix Revoked New Password Rule
00:13:57 Kee w Ree: Daughter Rejects Telsa
00:18:16 Kee w Ree: R.Kelly & Aaliyah's Daughter?
00:20:36 Ad: BYOK Events
00:22:39 What's the 411?: RHOP Robyn Dixon
00:30:40 What's the 411?: Grammy Recap
00:39:34 Ad: PowerHer Conference
00:41:03 Main Topic: What is Love?
00:44:55 Main Topic: Love Languages?
00:55:11 Main Topic: Ways to Show Love
00:57:51 Outro
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Bake and Bond Event: https://www.beyourownkind.com/event-details/bake-and-bond-baking-class
Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-
EP 63: BYOK w/ Devon Hall: We Are All Survivors
BYOK had the chance to catch up with my favorite podcaster and friend Devon Hall of Loud Mouth Brown Girl. In this episode, we discussed her upcoming Survivors Connection event on February 18, 2023. Also, we covered how we are all survivors, being comfortable with being uncomfortable and more.
Contact Devon Hall on:
Website: https://loudmouthbrowngirl.com/
Instagram: www.instagram.com/orginallmbg
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Manifest Your Vision with A Plan with Tamika Hill Virtual Event: https://www.beyourownkind.com/event-details/manifest-your-vision-with-a-plan-with-tamika-hill
Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch
EP62: BYOK w/ Kim Snodgrass: The Freedom From Letting Go
BYOK connected with the owner of Rustic Home Organizing, Kim Snodgrass, to discuss her transition from existing to creating her desired life. This episode discusses transitioning into a career as a professional organizer, tips for becoming organized, and the blessing of letting things go.
Contact Kim Snodgrass on:
Instagram: www.instagram.com/rustichomeorganizing
Website: https://rhorganizing.com/
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Manifest Your Vision with A Plan with Tamika Hill Virtual Event: https://www.beyourownkind.com/event-details/manifest-your-vision-with-a-plan-with-tamika-hill
#TheBlueprintlive Anniversary Party: https://www.eventbrite.com/e/theblueprintlive-anniversary-party-tickets-502939645017?fbclid=IwAR2mgSqD_2kbwKob_9FUu0ysYMAa0e8m47q6cj4Oa_ddz-lCGMGEfi_kFJk
Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch
BYOK Two Cents 35: Make Room For your Overflow
In this episode, we will discuss the importance of purging and the dangers of holding on to toxicity, and some interesting topics to get into it. Meet You There!
Check us out at www.beyourownkind.com
Be Our Guest: https://form.typeform.com/to/fDQsNEd3
ADS:
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Manifest Your Vision with A Plan with Tamika Hill: https://www.beyourownkind.com/event-details/manifest-your-vision-with-a-plan-with-tamika-hill
#TheBlueprintlive Anniversary Party: https://www.eventbrite.com/e/theblueprintlive-anniversary-party-tickets-502939645017?fbclid=IwAR2mgSqD_2kbwKob_9FUu0ysYMAa0e8m47q6cj4Oa_ddz-lCGMGEfi_kFJk
Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch