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Down the Rabbit Hole

Down the Rabbit Hole

By Ana Maria Selvaggio
A weekly podcast about living a creative life while maintaining wellness.
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Artwork for episode "Reinvention"


Down the Rabbit Hole

Tricks & Treats
Celebrating traditions old and new, and honoring the messages around us.
October 24, 2021
What I Learned from a Stuffed Panda Bear
Introspection can be trigged by anything, case in point.
October 17, 2021
Little Victories and a Meditation
Project updates, exciting news, and your meditative prep for the coming week.
October 11, 2021
Working back up slowly
Just a short episode tonight. It's been a hot minute since I'd done a podcast and misjudged how long it would take me today, mainly that I had to submit it for review. Correcting going forward, look for these episodes at 7pm EST every Sunday evening and next week we will be doing a little weekly intention work. I appreciate you, thank you for listening, it means so much. xo
October 4, 2021
Episodes with music are only available on Spotify.
...and we're back! You were warned. ha This episode is a "hello" and "I've missed you" with a side of update. Going forward, I'll be posting a new podcast every Sunday at 7pm EST with a little pep talk for both of us for our coming week ending with a little nighttime meditation to put you at ease for restful sleep. And Thursday mornings at 9am EST, hubby and I will be on YouTube [ ] with a "Coffee with Panda" nerdcast led by conversations and comments with you. We hope to see you!
October 1, 2021
Updates and All the Things
I’m back! Tech issues and a couple crazy weeks aside, I’ve got some updates and local events for you. Take a listen!
May 7, 2019
Gaming with Panda
 [ Working around tech issues with my first time importing Discord via Audacity. Already working on ways to improve, thank you for your patience and support. ]  This week Ria is joined by educator, linguist and soon-to-be author, Val Michael Selvaggio; Ria's husband of 7 years aka "Panda". Casually discussing gaming, favorite games, and education. 
April 16, 2019
Boosting your joy
My "get GOING" book series is all about ways to make your life more of what you want. This very short podcast (under 10 minutes) is a behind-the-scenes of how and why I created the series and why aligning is so important. The books are straight-forward and to the point. I've even been told that because I hand-lettered it, it's a really easy read and more like looking through a comic or children's book. It's simple, which I think is a necessary component in this crazy world of overwhelm. We all spend time doing things to get to our end goal, but is what we're doing aligned with it? Check out my book series on Amazon by searching "Renmeleon" - Bored, From Here to There, and Done are life changing, or so I've been told. Life is too short to not enjoy it. Hope you enjoy this little behind the curtain look at what was in my head when I created it and how it can help you, too.
April 8, 2019
Self Publishing, Kickstarter, and Asking
As first officials go this was a challenge. Technically a "blogcast" since it's just me soloing this adventure today, I'm taking you into a little of my process - what you should know about the basics of self publishing and launching my new deck on Kickstarter. You'll also get an introduction to what I'm currently reading. Thank you for being here, next week I'll have someone else with me and we'll help you get going on your own joys. 
April 1, 2019
Launching Down the Rabbit Hole!
Hello my lovelies! A quick hello turned my first official podcast ever. ha Jumping in head first and evolving on the way up! Join me each week on Monday mornings for a 30-minute, eclectic hangout of all things creative. In this first glimpse I'll give you an overview of my goals for the podcast as well as some insight into how my brain works. (You were warned.) I appreciate you! May your days be magical and brightly blessed. Live kind, practice gratitude, and get GOING. You got this!
March 28, 2019