Renu Gulati, an Ayurveda Practitioner/Teacher/Writer and UK lawyer

Renu Gulati with Deshna Shah, a practitioner of sustainability, zero waste lifestyle with a background in art and design. In this episode we discuss living in spiritual hotspots like Rishikesh by bringing a critical lens on spiritual communities. With the intention of spreading awareness about harmful malpractices in such spaces.

A discussion between practitioners, teachers and authors Myra  Lewin and Renu Gulati on the applicability of Ayurveda in modern times.  Looking at the approaches to changes in diet, lifestyle and  psycho-emotional patterns for sustained optimum wellness.

A dialogue between Renu Gulati, UK lawyer and Activist Anupama Jha on the decline of respect for women over the periods of invasion and colonization. A look at modern India’s attempt to reinstate the rights of Women.

A dialogue between Renu Gulati & Dr Ben Bernstein on how Ayurveda deeply affected Ben’s life—in body, mind and spirit--after being run over by a taxi cab in New York City.

Human life-entrenched in agriculture, food, education, permaculture, the mind and much more. Understand the practical interconnectedness of life through the simplicity of Ayurveda based on Ahimsa (non harm).

A very revealing dialogue regarding what constitutes 'authentic' Ayurveda and how to propagate Ayurveda globally whilst preserving the true essence of Ayurveda. Looking at the differences in Ayurveda education methodologies and practices across the globe and how these influence the teacher/practitioner approach and the understanding of Ayurveda by the  patient/student.

Renu and Sherine discuss the effect of religious conditioning on fertility. Based on Sherine’s own life experience, Sherine reveals how her own fertility was sabotaged by her thinking processes and guilt entrenched in a strong catholic upbringing. An entirely new perspective on a potential cause of infertility based on the ‘imposter syndrome’ of sabotaging and repressing ones own desires.

Looking at the origins of sustainability which come from the ancient science of Ayurveda which are focused on the respect of all that exists. Ayurveda was documented at a time when sustainable living was a naturally practice of life. Looking at whether a truly 'sustainable' life is achievable in today's world and how we might practice sustainable living in today's world.

A self sustaining Tharu tribal community of India lives on in the Himalayan terai on Indo-Nepal Border. Deepti has worked for decades with the 'Tharu Van Nidhi' and their the local tribal culture, traditions, farming, healing systems and more.

Renu and Katrin have been exposed to Indian culture for substantial periods of time and now choose to live in India. Looking at what attracts them to life in India and what makes them give up their organized and luxurious lives of the West? They feel that the freedom and underlying peace of India keeps them in this land. A look at their respective lives in India as well as their love for India and the challenges they face.

Both Britishers proclaim their love 💕 for India and discuss on food, culture, climate, nature and what brings Renu and others to India as well as this ancient pilgrimage place of Rishikesh by the Ganges and Himalayas. Rishikesh is in the foothills of the Himalayas and is currently the Yoga Capital of the World.

Renu Gulati currently lives in India and Cathy Davies lives in London. They both went to the same school in London and have shared memories of a generation gone by. Discussing the adaptations needed for peace in modern living, cultural issues, racism and a whole lot more that has changed  on an individual, family, social and national perspective.

Is the modern propagation of Ayurveda leading to its dilution? How do we preserve authentic Ayurveda for future generations and promote teachings true to the tradition.

Renu and Tarika explore their holistic approaches to  mind-body-spirit wellness. They discuss the new found trend of Google and DIY wellness and spirituality approaches. Discussing their thoughts on how individuals can practically  adopt a unique yet simple path for optimum wellness through diet, lifestyle, and other practices.

Renu-from the UK, and Emily- from Canada, discuss the trials and tribulations of living in India and how they ended up in Rishikesh. How do they fit into the fabric of local society or are they Expats? The changes within them and the adaptations they have undergone in the last two decades. Would they go back to their country of origin and would they fit in or are they happier where they are? Let's see what the future brings.

Both Renu and Susan live in India. Renu lives in the North in Rishikesh and Susan in the South in Tiruvannamalai. Exploring their Ex-Pat style existence, the pros and cons and their integration into the local communities where they live. Renu came to India to become an Ayurveda Doctor and Susan discovered Ayurveda through watching the lives of locals-in particular, her in Indian Laws. What are their future plans? Watch this space.

What are authentic Yoga and Ayurveda? How to find a suitable guide in these complex times where information is available in abundance? How to find authentic healing  practices of Yoga and Ayurveda so as to preserve their integrity and benefits? With the mass outpour of these sciences globally, it is easy to fall prey to malpractice and their potentially adverse effects instead of reaching the highest potential of health and well-being designed by these practices. Looking at what one needs to know to avoid the  pitfalls of malpractice.

Addressing the subject of 'Truth' and the numerous individualised paths to 'Truth'. Discussing the 'Truths' of this world and what is defined as absolute Truth.

Dr. Mala Kapadia is well known for her Education Psychology through Ayurveda and Yoga- which is an integral research area and one of the focus areas of her current work. She is also creating frameworks and course curriculums for integration into mainstream courses. Discussing the interconnectedness of Mental Health with the external environment, Renu and Dr. Mala focus on women's empowerment and healing through Ayurveda.

The understanding of mind and mental health within Ayurveda are explored. The factors that contribute to maintaining health are discussed from an Ayurveda perspective.

Women’s empowerment is not about becoming like a man in a man’s world nor is it a competition to be better than men. Rather, it is about fully embracing the innate feminine aspect and self-actualising. In this way, we can utilise all our strengths to co-create the kind of world we choose to live in.

A look at the beginnings of Ayurveda teachings in the western world, how they have grown, and an overview of Ayurveda teachings and practice in the UK.

A discussion about Yoga, Ayurveda, Kabbalah, Sanatan Dharma-(the eternal duty of non-violence)- and other universal processes and practices to reach one's innate potential.

Understanding the interconnected practices of the sister sciences of Yoga and Ayurveda-both of which are focused on mind-body-spirit health and harmony. However, Ayurveda places more emphasis on disease prevention and disease recovery through healing practices for the body and mind whilst Yoga places more emphasis on the mind and realms beyond. When both Ayurveda and Yoga are practiced together, it is easier to reach the states of optimum wellness and peace for which these practices were designed.

Human life, entrenched in agriculture, food, education, permaculture, the mind and much more. Understand the practical interconnectedness of life through the simplicity of Ayurveda based on Ahimsa (non harm).

Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training, he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor-the Aghori Vimalananda. In this episode, Robert discusses the macroscopic view of Ayurveda with practical tips of how to incorporate Ayurveda in daily life in a sustainable manner.

Maya Tiwari is a globally renowned speaker in the field of Ayurveda and Vedanta. In this episode, she speaks on the universal and timeless Vedic principles that can help restore the power of our divine feminine nature.

Sama, based in the UK,  has been in the field of Yoga for most of her life-both as a practitioner in her personal life and in the teaching of others. In this episode, Renu and Sama discuss the foundation of yoga which is rooted in its ethical lifestyle practices. They examine the true essence of Yoga which is not just Yoga on the mat but very much entrenched in walking one's talk too.

Renu & Caroline look at the ethical practices of Yoga, the types of Yoga and how to choose an appropriate Yoga Teacher in these modern times.  They also look at the importance of Ayurveda for Yoga Practitioners and its role in understanding the human organism. A look at the relatively new term 'spiritual bypassing' (suppressing the personality with ‘spirituality) is discussed in depth.

Ayurveda is an essential part of a Yoga based lifestyle. Renu & Myra discuss the importance of introducing Ayurveda into Yoga Teachers Training Courses as well as teaching Yoga in an individualized balanced way. There is further discussion on how to address the fear coming from the COVID Pandemic with Ayurveda and Yoga.

The demise of the traditional educational system of India and how it has led to an enslaved mind together with distancing from the universal and timeless knowledge systems and culture intuited in India.

A highly empowered, educated woman of Indian Origin relates her own life story of how she was reduced to severe disempowerment in a marriage of psycho-emotional and physical abuse. Inspiring others of how she rose from this dysfunctional situation and advising on how to manage such situations.

Vandana Shiva is an Indian scholar, environmental activist, food sovereignty advocate, ecofeminist and anti-globalization author. Based in Delhi, Shiva has written more than 20 books. She is often referred as "Gandhi of grain" for her activism associated with anti-GMO movement. A dialogue between Renu Gulati and Dr. Vandana Shiva on the role of women in healing and the environment.

A discussion on the true meaning of Women's Empowerment as described in the ancient cultures. The discussion reveals the meaning to be coming into one's innate potential. A look at how that may be achieved in the Eastern World given the juxtaposition of ancient lives and modern culture.

Renu and Nicki look at the purpose and principles of Yoga as a lifestyle off the mat. Delving into different traditions of Yoga as well as their differences and origins. Revealing how Yoga is a powerful tool for removing negative emotions.

Renu and Debobroto are both of Indian origin but born in the UK. A dialogue on their respective lives in India and feelings of Identity relating to their being a part of two cultures. The trials and tribulations as well as the benefits of being a part of both cultures. Looking at racism to religion to identity culminating into what might constitute a broader universal identity.

Join two luminary women leaders in Ayurveda with missions to merge east and west through educational empowerment and hear their about their challenges in women’s empowerment in the fields of family and public health. Renu and Jaisri have both developed service organizations for community development with Ayurveda on opposite sides of the globe and share challenges along their paths to passionately share Ayurveda for women’s empowerment.

Dr. Kalpana-with a PhD in Social science- is a management specialist focused on understanding consciousness through human processes and art. Over the last 15 years, she has led over 500 workshops in the area of Values Clarification and Learning for Nurturing Excellence. In this episode, Renu and Kalpana look at the dichotomy of the ancient and the new when it comes to women's empowerment whilst addressing how to implement universal yet timeless ancient principles into modernity for women to come to true empowerment.

Claudia has lectured internationally on Oriental medicine and Āyurveda, exploring how Eastern medicine applies to Women’s Health and today’s reality in general. In this episode, Renu & Claudia discuss how women can be balanced on all levels through Ayurveda's teachings of  aligning with the nature's rhythms.

Ashley, from the USA, describes her journeys in India  as 'travelling through the magical chaos of India'. Ashley speaks of the  India as a land of profound heritage and heart.

Discussing Women's Empowerment on the levels of the psycho-emotional and the spiritual, Renu and Satyavani are keen to see Global women's empowerment through cross cultural exchanges between women.