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Reset, Renew Revive Podcast

Reset, Renew Revive Podcast

By Bindiya Gandhi
Educating, inspiring and transforming lives through Integrative & Functional Medicine. Bringing you the best guests and most updated info when it comes to the world of holistic medicine.
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Reset Renew Revive Podcast Episode 012 Dr. Bindiya Gandhi Interviews Catharine Arnston

Reset, Renew Revive Podcast

Reset Renew Revive Podcast Episode 012 Dr. Bindiya Gandhi Interviews Catharine Arnston
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Catharine Arnston, an entrepreneur in the algae superfood arena. Catharine has a thirty year career as an international Attache for the Canadian British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it could help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And this is when ENERGYbits was born. Catharine’s journey into algae (1:00) What is algae? (2:18) Why you need algae (6:30) The difference between Spirulina and Chlorella (10:28) Combo of Spirulina and Chlorella - Vitality Bits (23:30) Why nobody knows about algae (27:00) How Catharine built up her company (30:50) Algae in other arenas (34:00) Catharine’s advice to her younger self/other entrepreneurs (37:10) How to find Catharine and Energybits online (38:10)
May 25, 2021
Reset Renew Revive Podcast Episode 011 Dr. Bindiya Gandhi Interviews Dr. Joel Fuhrman
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Fuhrman, who is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. A native of Yonkers, N.Y., Dr. Fuhrman is also a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. In addition to his medical practice in New Jersey, Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. With hundreds of radio and television appearances, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life (HarperOne, 2020). Background and how Dr. Fuhrman got into health and wellness (1:00) What is the Nutritarian Diet? (4:58) Dr. Fuhrman’s latest book Eat For Life (12:55) Support your immune system per Covid (17:00) Should we eat meat or no? (18:42) Supplements (23:00) Dr. Fuhrman’s retreats in San Diego (23:57) What advice would Dr. Fuhrman give his younger self? (25:57) How does Dr. Fuhrman start his day? (26:20) How to find Dr. Fuhrman online (27:06) For more on Dr. Fuhrman, you can find him online at: Instagram: @joelfuhrmanmd
May 18, 2021
Reset Renew Revive Podcast Episode 010 Dr. Bindiya Gandhi Interviews James Maskell
RRR Podcast Ep 010 James Maskell On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with author, speaker, and advocate, James Maskell. James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model--starting with the doctors themselves. To that end, he created Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He's also the founder of the Evolution of Medicine, a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare. An in-demand speaker and lively impresario, with a broad and thriving network in the functional medicine space, James lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He serves on the faculty of George Washington University's Metabolic Medicine Institute, and speaks regularly on the integrative medicine conference circuit. He graduated with honors from University of Nottingham with a degree in health economics. He sees a unique aperture to help fuse the massive potential of digital health and functional approaches to accelerate the evolution of medicine. What is Functional Medicine (1:00) Why is our current health care system broken? (3:45) Covid and functional medicine (8:00) Where to start when you have no access to a Functional Medicine Doctor (10:40) Community (13:17) Coaching (18:00) Are you ready for these mindset changes? (21:10) How to make self care a priority? (23:20) How does James start his day? (26:45) What advice would James giver his younger self? (4:22) How to work with James (30:00) For more on James, you can find him online at: Instagram: @mrjamesmaskell
May 11, 2021
Reset Renew Revive Podcast Episode 009 Dr. Bindiya Gandhi Interviews Melissa Urban
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Melissa Urban, the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT. Melissa’s backstory of health and wellness (1:00) Food addiction (3:45) Perks of doing the Whole30 (5:55) Whole30 Basics (7:05) Inflammation and foods (8:05) How Melissa created the Whole30 business (9:05) Melissa’s recipe creation process (11:39) Cheat days or food freedom? (12:30) Starting the Whole30 (14:41) Community support in the Whole30 (16:00) Melissa’s morning routine (18:11) What advice would Melissa giver her younger self (21:37) Melissa’s new projects (23:00) Where to find more info online (24:40) Boundaries during the pandemic (25:35) For more on Melissa, you can find her online at: Instagram: @melissau
May 04, 2021
Reset Renew Revive Podcast Episode 008 Dr. Bindiya Gandhi Interviews Alice, Representative for Keiko
RRR Podcast Ep 008 Keiko On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Alice, who represents Keiko, Japan’s leading astrologer and manifestation expert. Keiko is the founder of Lunalogy, a groundbreaking method for attracting fortune using the energy and the cycle of the Moon, and is the creator of an original manifestation technique she calls Power Wish. She has written more than twenty books about Lunalogy and the Power Wish Method, selling more than one million copies in Japan. Her easy-to-follow techniques and relatable advice have attracted legions of fans, including many Japanese celebrities and political figures, who are drawn to her spiritual yet practical outlook, including Marie Kondo. Keiko’s newest book is The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe. Keiko’s back story (1:00) General Astrology (2:30) Lunaology (3:50) Power of Wish book (6:12) How to use the New Moons and Full Moons (8:50) How to write the Power Wish (10:35) Mercury Retrograde (11:50) The Pandemic and Astrology (13:09) The December 21st Conjunction (14:27) Astrology New Year on March 20 (16:20) Tips or tricks to adjusting from Earth to Air Style (17:10) Power your home tips on website (18:00) Tips for the Power of Wish (18:45) Moon Water (19:44) Final tips and free content (21:27) Finding your moon sign (22:00) For more on Keiko, you can find her online at: Instagram: @keikopowerwish The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe is available at: or
April 27, 2021
Reset Renew Revive Podcast Episode 007 Dr. Bindiya Gandhi Interviews Dr. Joel Kahn
RRR Podcast Ep 007 Dr. Joel Kahn On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Kahn, America’s healthy heart doctor. As a holistic Cardiologist, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Dr. Kahn is the author of two books “Dead Execs Don’t Get Bonuses” and “The Whole Heart Solution,” and he also hosts his own podcast. Plant Based back story (1:30) Erectile and Sexual Dysfunction and heart health (4:22) Blood Pressure Monitoring (6:40) Preventative Factors of Erectile Dysfunction (8:09) Heart CT Scan(9:52) Calcium Scan vs Stress Test (11:32) Supplements for sexual health (15:23) Shockwave Therapy (16:09) Women, the Silent Killer, and hormones (17:20) Lipoprotein A on your blood test panel (21:11) Niacin (21:54) Amla (24:07) Tips to lower Homocysteine levels (24:35) New Projects for Dr. Kahn (26:17) What would Dr. Kahn tell his younger self? (27:50) Sleep (28:17) For more on Dr. Joel Kahn, you can find him online at:
April 20, 2021
Reset Renew Revive Podcast Episode 006 Dr. Bindiya Gandhi Interviews Dr. Lisa Koche
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Lisa Koche. Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine. Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally, and has been featured on numerous television and radio segments. Childhood Cancer diagnosis leads to medical career (1:07) Muscle Testing and Psoriasis (4:23) Mitochondria and Keto diet (7:50) About Dr. Koche’s book GET LIT (17:05) (14:48) Long term Keto diet issues (17:45) Keto and dairy (19:49) For more on Dr. Lisa Koche, you can find her online at: Instagram: @dr.lisakoche
April 13, 2021
Reset Renew Revive Podcast Episode 005 Dr. Bindiya Gandhi Interviews Zach Rance
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Life Coach and Certified Mental Health Facilitator, Zach Rance. Zach, who was a houseguest on Season 16 of the reality show Big Brother, is also a Certified Nutritionist, Meditation Teacher, and Realtor. Zach helps his clients by co-creating an action plan with them, so they are able to achieve and fulfill their dreams and goals faster than they would by themselves. He specializes in high performance habits, productivity hacks, mindfulness practices, meditation and more… Zach empowers his clients to take massive action towards their goals through powerful conversations that begin with mindfulness, spirituality, and consciousness awareness. Transforming from reality star to Life Coach (:30) Tips for Meditation (5:17) Zach’s diet philosophy (8:00) Mental health awareness (11:15) Getting started with journaling (14:48) What would Zach tell his younger self? (17:20) Zach’s morning practices (18:30) How to find Zach online (20:25) Zach’s advice on beginning your wellness journey (21:15) You can book a free consultation at his website, where you can also find his podcast or follow him on social media: Instagram: @zachrancey
April 06, 2021
Reset Renew Revive Podcast Episode 004 Dr. Bindiya Gandhi Interviews Dr. Carrie Jones
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with functional medicine women's health and hormone doctor, Dr. Carrie Jones. Dr. Jones is aNaturopathic Physician, who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She has been the Medical Director for two large integrative clinics in Portland, Oregon and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. She lectures and consults all over the world on the topic of hormones. Estrogen Dominance (1:35) Testosterone (2:50) Detoxing (4:38) Weight gain and hormones (7:40) Lymphatic system (9:30) Tips on how to keep hormone levels healthy (14:00) Emotional component to detoxing (19:20) What would Dr. Jones tell her younger self? (21:27) Celiac (21:52) How to find Dr. Jones online (25:54) For more on Dr. Carrie Jones, you can find her online at: Twitter: @DoctorDutchTest Instagram: @Dr.CarrieJoes Email:
March 30, 2021
Reset Renew Revive Podcast Episode 003 Dr. Bindiya Gandhi Interviews JJ Virgin
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Celebrity Nutrition Expert and Fitness Hall of Famer, JJ Virgin. JJ has launched over 12 businesses with three successful exits. She is a 3x Inc 5000 Founder. She is recognized as an authority on transformational leadership. She was a Top Ten Finalist for the John C. Maxwell Award and the First recipient of the Mindshare Summit Pinnacle lifetime achievement award. JJ’s current endeavors include: - Founder of The Mindshare Collaborative, the most influential professional community in health - Coaches some of the biggest names in the health field to help them develop their brands - Mindshare has generated over 60M in book advances and has helped launch more NYT bestselling books, podcasts, summits and docuseries than any other health group - Founder of a successful personal brand - Co-founder of The Unicorn Club, a group for accomplished women leaders JJ is also a prominent TV and media personality, whose previous features include: - Co-host of TLC’s Freaky Eaters - 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil Numerous appearances on PBS, Dr. Oz, Rachael Ray, Food Network, Access Hollywood, The Doctors, CNN, Hallmark, TODAY Show and more. JJ is the author of four NY Times bestsellers: - The Virgin Diet - The Virgin Diet Cookbook - JJ Virgin’s Sugar Impact Diet - JJ Virgin’s Sugar Impact Diet Cookbook - Warrior Mom JJ also hosts two popular podcasts: - The Health Business Growth Cast for health experts and entrepreneurs - The Ask the Health Expert daily show for consumers, with over 10 million downloads and counting Hidden sugars (1:08) Why are we addicted to sugar?(4:55) Exposure equals preference (6:15) Read labels (8:20) How do we combat sugar cravings? (8:58) Sugar impact quiz and inventory (10:36) Retrain your tastebuds (12:50) Intermittent Fasting (17:08) Daily routine outline (19:40) How JJ starts her day (23:00) What would JJ tell her younger self? (25:00) How to find JJ Virgin online (27:36) For more on JJ Virgin, you can find her online at: Instagram
March 30, 2021
Reset Renew Revive Podcast Episode 002 Dr. Bindiya Gandhi Interviews Dr. Josh Axe
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Josh Axe, a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, and later, Dr. Axe founded the website, which is one the top natural health websites in the world today. A resource for many professional athletes, he began working with the Wellness Advisory Council and Professional Swim Teams, providing nutritional advice and performing musculoskeletal work on the athletes to increase their performance. Dr. Josh Axe has authored several bestselling books including Keto Diet and Collagen Diet. Dr. Axe has been a regular guest expert on The Dr. Oz Show, covering such topics as the gut microbiome, weight loss, digestive health (such as leaky gut and candida) and herbal medicine. Dr. Josh Axe is one of the founders of Ancient Nutrition, whose mission is to restore health, strength and vitality by providing history’s healthiest whole food nutrients to the modern world with their own brands of Keto and gut healing products. He is also the host of The Dr. Axe Show Podcast. In this episode, Dr. Gandhi and Dr. Axe discuss his background in health and wellness, and his latest book release Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History. Dr. Axe’s background and his mother’s illness struggles (1:12) Dr Axe on Ancient Remedies (4:29) Getting to the root cause (4:53) Natural remedies like CBD (5:37) Recipes, 7 Day Eating Guide, Personalized Medicine (9:15) Improving Gut Health (11:16) Chronic Stress and Gut Health (13:30) Adaptogen remedies (16:40) Fighting the virus without over sanitizing (18:48) Herbs great for the immune system (22:55) Dr. Axe’s routine to start each day (24:28) What advice Dr. Axe would give his younger self (27:10) How to find Dr. Axe online (28:56) For more on Dr. Axe, you can find him online at: DrJoshAxe on Instagram Dr. Josh Axe on Facebook And the link to Dr. Axe’s latest book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History:
March 23, 2021
Reset Renew Revive Podcast Episode 001 Introducing Dr. Bindiya Gandhi
Welcome to the Reset Renew Revive Podcast with your host Dr. Bindiya Gandhi! Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She has also completed her Functional Medicine Training with the Institute of Functional Medicine in 2017. Her interests include integrative, holistic and functional medicine, women’s health, preventative medicine, international medicine and health care reform. She’s also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on important health matters. She has a healthcare blog at Dr. Bindiya is leading the health revolution by spreading the word about Functional Medicine. Functional Medicine is a vibrant approach to evaluating, preventing, and treating complicated chronic medical diseases. The main goal is to reach the root cause while achieving a healthier lifestyle through focusing on prevention, biochemical individuality, and the patients. Integrative Medicine is a way of incorporating many modalities of treatments including mind-body, nutrition, supplements, and other unconventional treatments to maintain optimal well being. Dr. Bindiya educates the public with television appearances, her wellness presentations, as well as regularly broadcasted live events via Instagram and Facebook. Her private practice is called Revive Atlanta MD and is located in Atlanta, Georgia. On today’s introductory episode, Dr. Bindiya will delve into her background on becoming involved with Functional Medicine. Medical School and being a patient just like you (1:30) Yoga and Reiki (3:14) My health issues start (4:23) Beginning my health and wellness journey (6:48) Stress management (9:38) Takeaway points like Gut Health, Managing Hormones, Detoxing, Managing Stress, Working with a mentor or health coach (10:03) Dr. Bindiya has resources ranging from numerous blogs to live interviews with the world’s top health professionals. Be sure to follow her on Instagram and Facebook to keep up to date with the latest health news and information. drbindiyamd on Instagram
March 23, 2021