Reset with K.

In this episode, we discuss friendships. We explore how these sometimes complex relationships can be both a source of joy and growth, while at times, a well of emotional exhaustion. From nourishing companionships that push us forward to emotionally taxing bonds that teach us to set boundaries, we go through it all.

This episode is a must-listen for anyone looking to better understand the dynamics of friendships and their influence on our lives. Are they adding to or subtracting from your life? How will we know the difference? We will know based on the type of friend we are being to ourselves. We have to be our best friend first.

In this episode, we'll dive deep into the importance of honesty, authenticity, and respect for our emotions as crucial components of our well-being. I'll share personal stories and offer insight on how to walk in emotional integrity.

Emotional integrity is not about experiencing 'positive' emotions alone, but about acknowledging and validating all emotions that visit us- joy, sadness, anger, fear, and everything in between. This episode encourages us to truly feel, to let every wave of emotion wash over us, and not just drift along the surface. It's time to unveil a deeper connection with yourself, one wave of emotion at a time.