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Reshape Your Life

Reshape Your Life

By Christine Oakes
A lifestyle podcast on topics directly relating to women. The guys are not left out as we discuss sex, relationships, fitness, careers, family and the like. Hosted by Christine Oakes, a 40-something fitness business owner that specializes in personal training and yoga. She is considered to be one of the top wellness experts in the San Francisco Bay Area and is also the author to Reshape Your Health. Learn how to take a realistic approach in obtaining the life you have always desired living with a dose of lightheartedness.
Overcoming When Body Positivity Fails
Body positivity is not just a new buzz word. It’s completely reinventing how women view themselves in their own light against social media, marketing ads, and just what society seems as desirable. Listen as I interview Morgan Bruun-Jensen. A high school athlete, a top student, and also an amazing young woman that overcame an eating disorder. Also includes resources if you or someone you know is struggling with an eating disorder as well as body positive inspirational woman in social media; National Eating Disorders Association (NEDA): national eating disorders.org, call or text (800) 931-2237 for support, resources, and treatment options for you or a loved one; Body Positive Women on Instagram (1) Katie Sturino @katiesturino (2) Sarah Landry @thebirdspapaya. (3) Courtney Quinn @colormecourtney Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog. Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
38:18
August 3, 2020
Maintaining Mental Health- Tools To Use & When To Not Give A Shit
With the current state of our economy & global health issues, our mental health is an area of current focus. Join Christine as we discuss 7 tools to use to help ease the stress of our current day society & when to just let it all out. Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog. Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/ References: https://www.google.com/amp/s/www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today%3famp
58:04
June 22, 2020
Eating Healthy As A Career Driven, Married, Mom, Girlfriend, and Nutritious Conscious Woman
Eating healthy can be challenging. Especially as the multiple roles we hold as women and the pressures that comes from each. Christine will talk about the top 5 areas that her clients struggle with when trying to eat healthy and how to overcome these obstacles. “Reshape You’re Health”, by Christine Oakes. Reshape Your Health: A Beginner's Guide To Getting Fit With No Money, Muscles, or Motivation https://www.amazon.com/dp/B07QX4TTMT/ref=cm_sw_r_cp_api_i_5WIWEb11VX68Y Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog. Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
01:08:30
June 15, 2020
Working Out With No Money, Muscles, Or Motivation
In this episode we dive down into major barriers for why many of us do not start or consistently maintain a workout program. No money, muscles, or motivation. Christine will breakdown these hurdles that many face and how to approach them at varying levels so that working out is accessible to all. Listen to find out how you can tear down these walls and begin a more fit life starting today. Links:  "Common Household Items To Create Your Home Gym" by Christine Oakes, Fun2BeFit Book "Reshape Your Health" by Christine Oakes, CPT, E-RYT on Amazon Downdog yoga app Nike Training app Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog. Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
40:31
June 8, 2020
Changes Throughout The Decades & How To Slow Down The Clock
Getting older sucks, but it's inevitable. In this episode we talk about the different changes that you can expect across your 20s, 30s, 40s, and beyond. We will also dive into things that you can control to help slow down the aging process. Yes, you can implement things to keep yourself looking and feeling younger beyond your years. Listen to find out what you can start doing today! Reference links: Calm - https://www.calm.com Downdog - https://www.downdogapp.com/ Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog. Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
44:51
June 1, 2020
Dating With Baggage - Mine, His & Everyone's Sh$t
We dive in to talk about what it's like to date someone with baggage. What the 5 most common "baggage" issues that tend to come up. Red flags that should have you running for the hills. Also Christine share's with you her share of mistakes, how she's overcome them and how they've affected her dating life.  Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.  Music provided by: Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
50:15
May 25, 2020
Miss Independent
In this episode we dive in to what it means to be an Independent Woman. You get to learn a bit about the host, Christine Oakes, and her life experiences that have influenced her to be brave and independent. The episode also shares the viewpoints of many other women on this topic as well as influential women we feel embody these characteristics. This will definitely leave you feeling inspired to go off and do something that makes you feel independent and strong.  Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog. Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
38:13
May 18, 2020
Trailer for Reshape Your Life
Learn a bit about your host, Christine Oakes, and what to expect with this podcast. Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog. Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
00:54
May 12, 2020