Reshape Your Life

By Christine Oakes

A lifestyle podcast on topics directly relating to women. The guys are not left out as we discuss sex, relationships, fitness, careers, family and the like. Hosted by Christine Oakes, a 40-something fitness business owner that specializes in personal training and yoga. She is considered to be one of the top wellness experts in NYC and is also the author to Reshape Your Health. Learn how to take a realistic approach in obtaining the life you have always desired living with a dose of lightheartedness.

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Affects Of Alcohol On Your Hormones

Reshape Your Life Apr 25, 2022

00:00

16:22

Affects Of Alcohol On Your Hormones

Ever feel a bit off after a night of drinking? Christine dives into how alcohol affects your hormone levels, hormones affected, short term and long term side effects, and strategies to regulate yourself back to feeling normal. Of course if you feel that you have a problem with controlling your alcohol consumption please seek out professional help or support. Her programs, free services, website, and book can be found at linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Apr 25, 202216:22

How Many Dates Before Sex?

How long do you hold out? The guys want it. You have it. If you’re looking for a relationship, how long do you wait to have sex? 3 date rule? Longer? Christine dives in on how she views when it feels right to have sex. Her relationship inspirations that opened her eyes to wait a little longer to see someone for who they are and acknowledge your worth.

Apr 18, 202218:12

Motivation & Tips To Fit In Fitness

It’s so hard to find time to workout! Christine talks about how to figure out motivation strategies that work for you. Finding your why. Everyone’s reason for wanting to be healthy is different and likely not related to being a fitness model. Once you discover why, Christine will talk about strategies that have worked for her and her clients to maintain a healthy lifestyle. Her programs, free services, website, and book can be found at linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Apr 11, 202216:46

Nutrition Tips That Make Sense

In this episode, Christine dives in about how to simplify nutrition. She discusses the bad advice she heard early on in her fitness career and how she helps her clients eat to fit their body type so you can apply this to your life. The segment wraps with some of her favorite ways to eat healthier, save time and money. Bonus at the end of a candid conversation she had with her friend Ella and how she fits eating healthy into her life. Christine’s programs, free services, website, and book can be found at linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Apr 04, 202222:39

Developing A Self Care Routine

In this episode, Christine talks about self care and why women can have a difficult time finding time. She discusses what self care can look like, how to find time, and some of her favorite ways to spend time on her self care routine. References from today’s show on her faves are: Calm (meditation) calm.com, Laz Skincare https://instagram.com/lazskincare?utm_medium=copy_link, 230 5th Rooftop Bar https://www.230-fifth.com/, and The Yoga Room www.the-yoga-room.com/ . Her programs, free services, website, and book can be found at linktr.ee/Fun2BeFit . Find Christine on Instagram @fun2befit_ceo

Mar 28, 202223:18

Dating Off The Apps

Swipe culture has become the norm. Christine talks about integrating meeting people in real life in conjunction with using the apps. Where to look and how to get the conversation started to see if they also choose to swipe right on you to your face. Her programs, free services, website, and book can be found at linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Mar 21, 202217:22

Girls Night - Ways To Connect

Who doesn’t like a good girls night?!?!?! We talk about the foundations of starting a new friendship & ways that we enjoy cultivatingthose bonds. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Mar 14, 202223:30

Being A Woman In A Male Dominated Industry

Christine dives into season 2 to discuss the push back many women receive in male dominated fields. How women can be questioned more about their work or have to prove themselves more than their male counterparts. She chats about her experience in the fitness industry and how she used that push back to start her own fitness business. Her programs, free services, website, and book can be found at linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Mar 07, 202222:38

Overcoming When Body Positivity Fails

Body positivity is not just a new buzz word. It’s completely reinventing how women view themselves in their own light against social media, marketing ads, and just what society seems as desirable. Listen as I interview Morgan Bruun-Jensen. A high school athlete, a top student, and also an amazing young woman that overcame an eating disorder. Also includes resources if you or someone you know is struggling with an eating disorder as well as body positive inspirational woman in social media; National Eating Disorders Association (NEDA): national eating disorders.org, call or text (800) 931-2237 for support, resources, and treatment options for you or a loved one; Body Positive Women on Instagram (1) Katie Sturino @katiesturino (2) Sarah Landry @thebirdspapaya. (3) Courtney Quinn @colormecourtney Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: creativecommons.org/licenses/by/4.0/

Aug 03, 202038:18

Maintaining Mental Health- Tools To Use & When To Not Give A Shit

With the current state of our economy & global health issues, our mental health is an area of current focus. Join Christine as we discuss 7 tools to use to help ease the stress of our current day society & when to just let it all out. Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog. Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/ References: https://www.google.com/amp/s/www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today%3famp

Jun 22, 202058:04

Eating Healthy As A Career Driven, Married, Mom, Girlfriend, and Nutritious Conscious Woman

Eating healthy can be challenging. Especially as the multiple roles we hold as women and the pressures that comes from each. Christine will talk about the top 5 areas that her clients struggle with when trying to eat healthy and how to overcome these obstacles. “Reshape You’re Health”, by Christine Oakes. Reshape Your Health: A Beginner's Guide To Getting Fit With No Money, Muscles, or Motivation www.amazon.com/dp/B07QX4TTMT/ref=cm_sw_r_cp_api_i_5WIWEb11VX68Y Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: creativecommons.org/licenses/by/4.0/

Jun 15, 202001:08:30

Working Out With No Money, Muscles, Or Motivation

In this episode we dive down into major barriers for why many of us do not start or consistently maintain a workout program. No money, muscles, or motivation. Christine will breakdown these hurdles that many face and how to approach them at varying levels so that working out is accessible to all. Listen to find out how you can tear down these walls and begin a more fit life starting today.

Links:

"Common Household Items To Create Your Home Gym" by Christine Oakes, Fun2BeFit

Book "Reshape Your Health" by Christine Oakes, CPT, E-RYT on Amazon

Downdog yoga app

Nike Training app

Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

Jun 08, 202040:31

Changes Throughout The Decades & How To Slow Down The Clock

Getting older sucks, but it's inevitable. In this episode we talk about the different changes that you can expect across your 20s, 30s, 40s, and beyond. We will also dive into things that you can control to help slow down the aging process. Yes, you can implement things to keep yourself looking and feeling younger beyond your years. Listen to find out what you can start doing today!

Reference links:

Calm - https://www.calm.com

Downdog - https://www.downdogapp.com/

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

Jun 01, 202044:51

Dating With Baggage - Mine, His & Everyone's Sh$t

We dive in to talk about what it's like to date someone with baggage. What the 5 most common "baggage" issues that tend to come up. Red flags that should have you running for the hills. Also Christine share's with you her share of mistakes, how she's overcome them and how they've affected her dating life.

Music provided by: Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

May 25, 202050:15

Miss Independent

In this episode we dive in to what it means to be an Independent Woman. You get to learn a bit about the host, Christine Oakes, and her life experiences that have influenced her to be brave and independent. The episode also shares the viewpoints of many other women on this topic as well as influential women we feel embody these characteristics. This will definitely leave you feeling inspired to go off and do something that makes you feel independent and strong.

Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: creativecommons.org/licenses/by/4.0/

May 18, 202038:13

Trailer for Reshape Your Life

Learn a bit about your host, Christine Oakes, and what to expect with this podcast.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

May 12, 202000:54