Reshape Your Life
By Christine Oakes
Reshape Your Life May 18, 2020
Affects Of Alcohol On Your Hormones
How Many Dates Before Sex?
Motivation & Tips To Fit In Fitness
Nutrition Tips That Make Sense
Developing A Self Care Routine
Dating Off The Apps
Girls Night - Ways To Connect
Being A Woman In A Male Dominated Industry
Overcoming When Body Positivity Fails
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: creativecommons.org/licenses/by/4.0/
Maintaining Mental Health- Tools To Use & When To Not Give A Shit
Eating Healthy As A Career Driven, Married, Mom, Girlfriend, and Nutritious Conscious Woman
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: creativecommons.org/licenses/by/4.0/
Working Out With No Money, Muscles, Or Motivation
In this episode we dive down into major barriers for why many of us do not start or consistently maintain a workout program. No money, muscles, or motivation. Christine will breakdown these hurdles that many face and how to approach them at varying levels so that working out is accessible to all. Listen to find out how you can tear down these walls and begin a more fit life starting today.
Links:
"Common Household Items To Create Your Home Gym" by Christine Oakes, Fun2BeFit
Book "Reshape Your Health" by Christine Oakes, CPT, E-RYT on Amazon
Downdog yoga app
Nike Training app
Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
Changes Throughout The Decades & How To Slow Down The Clock
Getting older sucks, but it's inevitable. In this episode we talk about the different changes that you can expect across your 20s, 30s, 40s, and beyond. We will also dive into things that you can control to help slow down the aging process. Yes, you can implement things to keep yourself looking and feeling younger beyond your years. Listen to find out what you can start doing today!
Reference links:
Calm - https://www.calm.com
Downdog - https://www.downdogapp.com/
Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
Dating With Baggage - Mine, His & Everyone's Sh$t
We dive in to talk about what it's like to date someone with baggage. What the 5 most common "baggage" issues that tend to come up. Red flags that should have you running for the hills. Also Christine share's with you her share of mistakes, how she's overcome them and how they've affected her dating life.
Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Music provided by: Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/
Miss Independent
Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: creativecommons.org/licenses/by/4.0/
Trailer for Reshape Your Life
Learn a bit about your host, Christine Oakes, and what to expect with this podcast.
Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/