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Retrain Back Pain

Retrain Back Pain

By Dinneen Viggiano

We're discussing multidisciplinary, holistic solutions to help you prevent, relieve and manage your back pain so that you can optimize your healing and get back to doing the things you love.
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HOW DO YOU KNOW IF YOU'RE INFLAMED?

Retrain Back PainMar 16, 2022

00:00
20:11
THE FIVE COUNT: MINDFULNESS ACTIVITY FOR BACK PAIN

THE FIVE COUNT: MINDFULNESS ACTIVITY FOR BACK PAIN

Your back pain is being exacerbated by stress and persistent negative thought trends. 

Here's an easy, daily activity to help you make incremental inroads to better mental health.


Thanks for listening!! 

✌🏼Dinneen


LINKS
👉🏼 All My Links https://sociatap.com/RetrainBackPain/

👉🏼 My Website https://retrainbackpain.com/


👉🏼 Sign up for the Retrain Back Pain Newsletter https://www.retrainbackpain.com/rbp-newsletter-opt-in

👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/

👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain


Get the Back Flare Up Solutions Free Video Workshop 

https://www.retrainbackpain.com/pl/2147602180


ABOUT ME
I'm  a 23 year veteran of the therapeutic movement and nutrition industry.  For the last 15 years I've traveled the globe presenting workshops,  retreats and professional trainings on anatomy, injury management,  breathing, neural resilience, therapeutic myofascial self-massage, core,  hips, shoulders, ankles, knees and yes...back pain.
I am trained  Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral  Therapist, Certified Holistic Health Coach, Certified Nutrition  Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain -  I had a million questions following a  debilitating back injury and diagnosis of spondylolisthesis in 2009.
I  found the traditional trajectory for back pain to be incredibly  disempowering and the usual doctor and clinicians' businesses were not  set up to educate me on how to avoid further worsening of my complex  conditions which included degenerative discs, herniations, modic  changes, pars fractures, scoliosis, sacroiliac joint dysfunction and  grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.

Jan 03, 202313:21
SPINE HYGIENE: HOW TO TAKE CARE OF YOUR BACK

SPINE HYGIENE: HOW TO TAKE CARE OF YOUR BACK

What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease??

Thanks for listening!

Dinneen


p.w. It would mean the world to me if we can connect and interact elsewhere as well.  The following link shows you where to find me; it takes you to my website, my online course(s), you can read articles I've written and check out the select products I recommend.

Sign up for my newsletter so you can be the first to know about all things Retrain Back Pain   

https://sociatap.com/RetrainBackPain/

Dec 19, 202229:59
WHY DOES MY BACK CRACK?

WHY DOES MY BACK CRACK?

Weird sounds emanating from your back? Does your back crack, pop, crunch and grind?

In this episode, we're talking about weird back sounds: Why does it happen and what should you do about it?

Thanks for listening!! 

✌🏼Dinneen

Super Duper LINKS

👉🏼 All My Links https://sociatap.com/RetrainBackPain/👉🏼 My Website https://retrainbackpain.com/👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in

👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain👉🏼Twitter: RetrainBackPain https://twitter.com/retrainbackpain

ABOUT ME

I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.

I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.

I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.

I knew there had to be a better way.

Retrain Back Pain is that way.

Oct 18, 202213:47
ALL ABOUT THE BACK REHAB BOSS ONLINE PROGRAM

ALL ABOUT THE BACK REHAB BOSS ONLINE PROGRAM

The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain.
It's everything you wish you knew that no one in traditional back care is teaching.

It's education, empowerment and everything you need to know to be able to prevent, relieve and manage your low back pain with ease.

Thanks for listening!! 

✌🏼Dinneen


LINKS
👉🏼 All My Links

https://sociatap.com/RetrainBackPain/editor/?aef5d5ec481a789fc0f2e3196cdb1a85

👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/

ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.

Oct 11, 202222:10
BACK PAIN ACCOUNTING

BACK PAIN ACCOUNTING

Today we're talking about a mindful technique that will not only help you to manage your back pain but it's also effective in avoiding the occasional pain flares you may be experiencing from "overdoing it"

Thanks for listening!! ✌🏼Dinneen


You can find all my website, videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/

ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.

Jul 28, 202216:39
THE 5 GO-TO TREATMENTS FOR BACK PAIN THAT MIGHT BE KEEPING YOU STUCK

THE 5 GO-TO TREATMENTS FOR BACK PAIN THAT MIGHT BE KEEPING YOU STUCK

There's 5 main things that most people turn to when they have back pain. 

What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle?


I'm Dinneen Viggiano and I'm here to help you Retrain Back Pain, so you can develop the Think, Eat, Move skills you need to be able to confidently prevent, relieve and manage your low back pain with ease.

Thanks for listening!! 

✌🏼Dinneen


LINKS
👉🏼  You can find all my videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/

👉🏼 My Website  https://retrainbackpain.com/

ABOUT ME

I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

Jun 04, 202219:22
HOW TO OVERCOME BACK PAIN OVERWHELM

HOW TO OVERCOME BACK PAIN OVERWHELM

The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;)

Thanks for listening!! 

✌🏼Dinneen


Let's be friends on your preferred social media platform OR...get on the waitlist for the Back Rehab Boss program. 

You'll find all my links here 👉🏼  https://sociatap.com/RetrainBackPain/

Want to get notified in your inbox about new programs and events? Sign up here https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in

May 05, 202216:30
DON'T ANTICIPATE PROBLEMS

DON'T ANTICIPATE PROBLEMS

Are you the type of person who likes to be prepared for everything? Me too! 

Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your pain experience. 


SPREAD THE LOVE 💗...please like, share and leave a review


Thanks for listening!! 

✌🏼Dinneen


👉🏼 Super Duper LINKS - You can get to my website, plus all my videos, blog articles, interviews and social media links here links:  https://sociatap.com/RetrainBackPain/

ABOUT ME

I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

Apr 06, 202219:58
SUGAR, INFLAMMATION AND BACK PAIN

SUGAR, INFLAMMATION AND BACK PAIN

What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in!

SPREAD THE LOVE 💗...please like, share and leave a review

Thanks for listening!!

✌🏼Dinneen

👉🏼 Super Duper LINKS - You can get to my website, plus all my videos, blog articles, interviews and social media links here links:  https://sociatap.com/RetrainBackPain/

ABOUT ME

I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

Mar 24, 202216:41
HOW DO YOU KNOW IF YOU'RE INFLAMED?

HOW DO YOU KNOW IF YOU'RE INFLAMED?

What's inflammation and how do you know if you've got it?

Hint: Your back pain isn't all about the "thing" that's been diagnosed!

✌🏼Dinneen


Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back pain like a boss.

👉🏼 All My Links can be found here https://sociatap.com/RetrainBackPain/

SPREAD THE LOVE 💗...please like, share and leave a review


ABOUT ME

I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

Mar 16, 202220:11
GET A REAL OFFICE CHAIR!

GET A REAL OFFICE CHAIR!

What kind of chair are you sitting in? Is it time to upgrade?

Since you spend so much time sitting, investing in a great office chair is worth it.

In this podcast episode I talk about 

  1. Why any old chair doesn't cut the mustard 
  2. How to get a great office chair for cheap
  3. Which chair I use and recommend


Thanks SO much for tuning in to the podcast!

I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs


Yours truly,

Dinneen

Feb 23, 202204:42
ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results

ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results

How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office?


I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs


I appreciate you tuning in to the podcast! 

If you're enjoying these chats, be sure to hit subscribe so you get notified when new episodes are ready and please leave a comment to let me know what aha's your having.


Yours truly,

Dinneen

Feb 10, 202222:30
MOVE: The Third of Three RBP Core Elements

MOVE: The Third of Three RBP Core Elements

You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?"

In this episode we tackle that and so much more!


Thanks so much for tuning in to the podcast! 

I am Dinneen Viggiano, the creator and founder of Retrain Back Pain

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500


You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs

👉🏼 Sign up for my BACK REHAB BOSS Online Program

Yours truly,

Dinneen

Jan 28, 202224:36
EAT: The Second of Three RBP Core Elements

EAT: The Second of Three RBP Core Elements

Can what you eat affect your back pain? 

You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain.

Jan 20, 202214:06
THINK: The First of Three RBP Core Elements
Jan 11, 202214:08
BACKSTORY: WHAT IS RETRAIN BACK PAIN?

BACKSTORY: WHAT IS RETRAIN BACK PAIN?

In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you.

Thanks for listening!

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

 

👉🏼 Sign up for my BACK REHAB BOSS Online Program 

Yours truly,

Dinneen

Jan 05, 202219:11
TIPS FOR TRAVELING WITH BACK PAIN
Jan 04, 202214:00
The Quickie Intro
Dec 22, 202102:22