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Retrain Back Pain

Retrain Back Pain

By Dinneen Viggiano
We're discussing multidisciplinary, holistic solutions to help you prevent, relieve and manage your back pain so that you can optimize your healing and get back to doing the things you love.
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BACK PAIN ACCOUNTING
Thanks for listening!! ✌🏼Dinneen CLICK HERE for all my important links: https://sociatap.com/RetrainBackPain/ ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500 Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.
16:39
July 28, 2022
THE 5 GO-TO TREATMENTS FOR BACK PAIN THAT MIGHT BE KEEPING YOU STUCK
There's 5 main things that most people turn to when they have back pain.  What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle? I'm Dinneen Viggiano and I'm here to help you Retrain Back Pain, so you can develop the Think, Eat, Move skills you need to be able to confidently prevent, relieve and manage your low back pain with ease. Thanks for listening!!  ✌🏼Dinneen LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼 My Website  https://retrainbackpain.com/ 👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page
19:22
June 04, 2022
HOW TO OVERCOME BACK PAIN OVERWHELM
The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!!  ✌🏼Dinneen Let's be friends on your preferred social media platform OR...get on the waitlist for the Back Rehab Boss program. You'll find all my links here 👉🏼  https://sociatap.com/RetrainBackPain/ Want to get notified in your inbox about new programs and events? Sign up here https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in
16:30
May 05, 2022
DON'T ANTICIPATE PROBLEMS
Are you the type of person who likes to be prepared for everything? Me too!  Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your pain experience.  Don't forget to like, share and leave a review. Thanks for listening!! ✌🏼Dinneen Super Duper LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼 My Website https://retrainbackpain.com/ 👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page 👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in 👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/ 👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain 👉🏼Twitter: RetrainBackPain https://twitter.com/retrainbackpain ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500 Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.
19:58
April 06, 2022
SUGAR, INFLAMMATION AND BACK PAIN
What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in! Thanks for listening!! ✌🏼Dinneen LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼 My Website https://retrainbackpain.com/ 👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page 👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in 👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/ 👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain 👉🏼Twitter: RetrainBackPain https://twitter.com/retrainbackpain ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500 Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.
16:41
March 24, 2022
HOW DO YOU KNOW IF YOU'RE INFLAMED?
What's inflammation and how do you know if you've got it? Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back pain like a boss. 👉🏼 All My Links can be found here https://sociatap.com/RetrainBackPain/ OR go direct: 👉🏼 My Website https://retrainbackpain.com/ 👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page 👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in 👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/ 👉🏼 Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain 👉🏼 Twitter: RetrainBackPain https://twitter.com/retrainbackpain If you appreciate the work I'm doing, please leave a few stars, a thoughtful review or feel free to tip out through "Buy Me A Coffee" https://www.buymeacoffee.com/dinneen Thanks for listening!  Dinneen
20:11
March 16, 2022
GET A REAL OFFICE CHAIR!
What kind of chair are you sitting in? Is it time to upgrade? Since you spend so much time sitting, investing in a great office chair is worth it. In this podcast episode I talk about  Why any old chair doesn't cut the mustard  How to get a great office chair for cheap Which chair I use and recommend Thanks SO much for tuning in to the podcast! I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease. A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies. I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500 You can find all my important links here, including my website, articles I've written as well as select products that I recommend. Plus, check out these very special upcoming events: 👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs 👉🏼 Sign up for my BACK REHAB BOSS Online Program Yours truly, Dinneen
04:42
February 23, 2022
ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results
How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office? I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease. A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies. I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500 You can find all my important links here, including my website, articles I've written as well as select products that I recommend. Plus, check out these very special upcoming events: 👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs 👉🏼 Sign up for my BACK REHAB BOSS Online Program I appreciate you tuning in to the podcast!  If you're enjoying these chats, be sure to hit subscribe so you get notified when new episodes are ready and please leave a comment to let me know what aha's your having. Yours truly, Dinneen
22:30
February 10, 2022
MOVE: The Third of Three RBP Core Elements
You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?" In this episode we tackle that and so much more! Thanks so much for tuning in to the podcast!  I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.  I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease. A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies. I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500 You can find all my important links here, including my website, articles I've written as well as select products that I recommend. Plus, check out these very special upcoming events: 👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs 👉🏼 Sign up for my BACK REHAB BOSS Online Program Yours truly, Dinneen
24:36
January 28, 2022
EAT: The Second of Three RBP Core Elements
Can what you eat affect your back pain?  You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain.
14:06
January 20, 2022
THINK: The First of Three RBP Core Elements
The first of the Three Core Elements of Retrain Back Pain programming is the THINK element. There are lots of actionable items in this episode to get you headed in the right direction ;)  Let me know what resonates for you. If you're new here, welcome! Retrain Back Pain is a holistic, multidisciplinary education and empowerment program which helps you develop the holistic skills you need to confidently Retrain Back Pain with ease.  I work with clients through 1:1 Individualized Coaching and through my Back Rehab Boss Online Coaching Program. All my links can be found here  Thanks for listening!  Dinneen 👉🏼 Join me for the RETRAIN BACK PAIN RETREAT in Costa Rica February 3rd to 8th, 2022   👉🏼 Sign up for my BACK REHAB BOSS Online Program  👉🏼 Sign up for the Retrain Back Pain Newsletter  👉🏼 Let's connect on Instagram  👉🏼 Join the Retrain Back Pain Facebook Community  👉🏼 Twitter 👉🏼 If you appreciate the work I'm doing, why not Buy Me A Coffee?!   Subscribe and click the bell to get updates on new content.
14:08
January 11, 2022
Backstory: What is Retrain Back Pain?
In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you. Thanks for listening! You can find all my important links here, including my website, articles I've written as well as select products that I recommend. Plus, check out these very special upcoming events: 👉🏼 Join me for the RETRAIN BACK PAIN RETREAT in Costa Rica February 3rd to 8th, 2022   👉🏼 Sign up for my BACK REHAB BOSS Online Program  Yours truly, Dinneen
19:11
January 05, 2022
Tips for Traveling with Back Pain
In this episode, I offer you Tips for Traveling with Back Pain. It's hard enough to get from point A to point B with back pain, so what are you supposed to do if you've got to get on a plane? I recorded this episode specifically to support my upcoming Retrain Back Pain in Paradise Retreat, February 3rd to 8th, in Costa Rica, however, I hope this audio file helps you travel more comfortably where ever you may be going!   xo Dinneen  👉🏼 Join me for the RETRAIN BACK PAIN RETREAT in Costa Rica February 3rd to 8th, 2022  https://imiloainstitute.com/retreat/retrain-back-pain/  👉🏼 Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page  👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in  👉🏼 Visit my website to read up on my work and check out the many article I've written https://retrainbackpain.com/  Social Media Links ● Let's connect on Instagram https://www.instagram.com/retrainbackpain/  ● Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain  ● Twitter: RetrainBackPain https://twitter.com/retrainbackpain
14:00
January 04, 2022
The Quickie Intro
I got a mic! Now what? Hey, let's talk holistic solutions for persistent back pain! Tune in to this Quickie Intro for very first Retrain Back Pain podcast :) Grab all the links. Love, your host, Dinneen
02:22
December 22, 2021