Rev5 Fitness Podcast
By Rev5 Fitness
Working hard to keep our growing membership base, coaches, and community better informed, prepared, and poised for success in individual and shared pursuits.
Rev5 Fitness PodcastMar 15, 2020
00:00
12:43
HEAL thy Habits
In a time when we need our health more than ever, the reality is that most people don't need to learn how to start healthy habits...but rather...people need to learn to heal the habits they've started. Today's episode is a quick solo discussion of that very topic. Huge credit to Coach Ashley for the 6 Why insight and to Jason English for the cool play on HEALthy Habits👊
Feb 02, 202111:09
Habit Better Featuring Ashley & Michelle
Ash & Michelle join Derrick again to talk about learning and listening to your body in the pursuit of health. This time, the conversation is about habits. What are good habits? Why are habits important? How can we recognize bad habits? When is it time to add more habits? And how can listeners participate in our free Habit Better Challenge? This one’s full of good information, so enjoy! And also check out this book and her online quiz about habits https://g.co/kgs/J3AoeN
Jan 06, 202131:27
Exercise & Your Period ft Ashley and Michelle
Coaches Ashley & Michelle sit down with an uncomfortable Derrick to talk about understanding the Menstrual Cycle in the context of pursuing your health. Our RevFit community send in questions ahead of time, which allowed us to cover all 4 phases of the cycle. We talk recovery, intensity, nutrition, cramps, and myths. Here are the links to the 2 books Ashley recommended https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860
Dec 29, 202032:52
Behind The Mask: Interview with Markell Clark
In one of the rawest episode conversations to date, Derrick sits down (virtually) with Markell Clark. Even at such a young age, Markell unloads from the heart on carrying a champion mindset from childhood, dreams of finding the right collegiate program to help him pursue his dreams of winning and a shot at the NFL, and then opens up about the stigma surrounding mental health in high-level athletics. This is worth every second!
Dec 15, 202001:08:60
Talking To Myself : 25th Episode Recap
In the month of our fifth anniversary as a business, Derrick gets the chance to relive the first 25 episodes of an unplanned podcast. Enjoy reminiscing on each of these amazing guests and their important topic, and get ready for 25 more amazing episodes to come!
Nov 18, 202026:07
Spinal Health & Spartan Races with Ryan Woods, DC
In a continued effort to broaden the perspective and definition of the word “health,” Ryan Woods of Marathon Chiropractic joined Derrick to talk about the new services and home for Marathon, what it means to take care of your body, and what it’s like being a professional Obstacle Course Racer. You can learn more about Ryan and Marathon at www.marathonchiropractic.com 👊💥
Nov 04, 202035:42
Resiliency and Self-Mastery With Coach Pat James
Pat James joins Derrick to talk about his own evolution from “doing personal training” to being a Health & Self-Mastery Coach has given him the insight to guide others toward greater resiliency and health. He recommends downloading the Calm App https://www.calm.com and reading Master of Love https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 You can connect further with Pat at pat@lab243.com 👊
Oct 16, 202001:02:47
Life Coaching With Our Own Kira Cardwell
Certified Life Coach and long-time REV5 family member, Kira Cardwell, Is launching a new coaching initiative through Unveiled Life Solutions. We talk about her new initiative, being a mom of 3 and the wife of a division one football coach, COVID, and recommendations on resources for you. You can find a link to the book she recommends and her website below: www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707 www.unveiledlifesolutions.com
Oct 13, 202034:53
Trauma-Informed Coaching : The Element We’ve Been Missing
Denise Presnell of Watauga County Schools and WCCI joins Derrick to introduce a topic not commonly covered in the group fitness space. Originally proposed by our own Julia Padgett, Denise talks about the importance of Trauma-Informed Coaching. She mentions a few resources, which are included below. You can also click on Martha’s website via the link below. Let’s continue to be better for each other and the Boone community, taking control of long term health...which includes trauma www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime/up-next?language=en#t-897341 ✅ www.wataugacci.org ✅ www.wanderlustpicnics.com/home
Oct 08, 202051:28
Breast Cancer, Fallen Troops, and PTSD : Michelle Hummel talks being better everyday no matter what
Retired CMPD Capt Michelle Hummel joins Derrick after 13 years to talk about her life experiences of losing officers, overcoming breast cancer, undergoing therapy and how they leave her standing ready to continue to serve people as she journeys forward. It’s this mindset and her leadership that helped shape the Rev5 Fitness culture, today.
Sep 14, 202044:52
University Dreams & Olympic Weightlifting: Hellbender Barbell and Travis Mash talk Boone Barbells
In a rare episode, Rev5 Fitness Co-Founder, Derrick Lail, has the privilege of being joined by Boone’s USAW sanctioned Hellbender Barbell Club Founder Adam Williams AND world-renowned Coach Travis Mash. The guests talk weightlifting, the potential benefit to the ASU and Boone community, and a weightlifting-specific mindset that we should all seek.
Aug 30, 202043:24
Evolving For Our Town: Jason Khalipa, CrossFit Games Champion and Founder of NCFIT Drops In
One of our core values is a “relentless pursuit of a better version of yourself.” That goes for our business, too. Jason Khalipa, CrossFit Games Champion and Founder of NCFIT finds time to chat with Derrick about how becoming a founding partner of the NCFIT Partner Program helps Rev5 Fitness evolve for the members, coaches, and local community.
Aug 28, 202041:35
COVID and Boone with David Jackson, President & CEO of the Boone Area Chamber of Commerce
Boone Area Chamber of Commerce President & CEO, David Jackson, sits down with us to discuss what the Chamber did pre-COVID, how the Chamber is responding to COVID on our behalf, and what the forecast is for our town in the foreseeable future.
Aug 27, 202054:05
Keeping Our Promise: Social Injustice introduces local OASIS Inc and a Large Need
A little late publishing but still continuing the conversation, Chatty Majoni of OASIS joins Derrick and Jay (Stay Up podcast) to talk about how the racial injustice movement drew attention to the continuing abuse of women in our society, specifically in gym settings like ours. The guests give recommendations and explain why these social issues are very much a “gym” issue.
Aug 16, 202037:52
Regaining Control Of Your Mental Health with LCMHC Amanda Tucker
Talking COVID, gyms closing, and a possibility of returning to Quarantine, LCMHC Amanda Tucker talks about how mental health and some self-grace is critical to taking control of your overall long term health.
Jul 11, 202052:11
Part 3 : Derrick In The Hot Seat Continuing The Conversation of Positive Change
Continuing the conversation of positive change, I asked Katie and Martha to write questions which they felt were relevant from a member’s perspective regarding my public statements, de-affiliation, and rebranding. They definitely delivered, and Martha worked me hard in the hot seat!
Jul 01, 202050:53
Part 2 : Continuing The Conversation of Race, Treatment of Women, and De-Affiliation
We are joined by Andrew Frezza of FitTown Jupiter to discuss rebranding, de-affiliation, and the importance of moving forward as RevFive5 Fitness providing a culture of being RevFit, regardless of the state of affairs in CrossFit and our ultimate decision to be affiliated or not.
Jun 22, 202054:18
Making A Statement The RevFive Fitness Way: De-Affiliating And Next Steps
Joined by amazing guests Matt Chan, John Wooley, and Toussaint Romain, we discuss why de-affiliating from CrossFit was necessary to remain in line with our missions statement and how the small, white Boone community should use our platforms to strive to be the vehicle for significant positive change with social injustice and the degradation of women.
Jun 15, 202001:04:39
Sacrifice : Memorial Day, Murph, and COVID19
I’m joined by US Navy Lt Commander David Cuthbert to discuss “sacrifice” as it applies to Memorial Day, to our ability to perform the commemorative “Murph” hero WOD as usual, and the strange context of this holiday during COVID19
May 19, 202031:60
COVID19 Re-Entry and How Joe Tebaldi’s Studio Will Pave The Way
I had the opportunity to enjoy interviewing Joe Tebaldi of FLEXX about his online STUDIO that he created in the mist of the Coronavirus pandemic. We talk about how it helped in the immediate, how it will help in the initial steps upon reentry, and about the possibilities moving forward.
May 09, 202031:24
Ransom Pub & Venue and The Final Push to “Row Where You Miss”
I’m joined by Todd Hendley, Managing Partner of Ransom Pub & Venue for the final podcast installment of the “Row To Where You Miss” campaign. We talk about Ransom’s pivot to serve the service industry workers and community. We also talk about how the rowing campaign will continue informally as Shelter-In-Place is extended.
Apr 24, 202021:29
Phase 4, Rowing Campaign, and Clean Eating
Continuing with our transition into Phase 4 (and a hopeful return soon to the gym), this is the second week of the “Row Where You Miss” campaign. And Ben Harmon, owner of Clean Eatz, joins us on the episode as this week’s rowing partner.
Apr 20, 202019:52
Dealing With Pain & Compensation Of Weaknesses, Imbalances, & Poor Mobility With Dr Parker
Continuing with the athlete’s focal hierarchy, we define pain and propose a scenario where it occurs as a result of compensation for weakness, imbalances, and/or poor mobility. Dr Ben Parker offers insight as an athlete and Orthopedic Surgeon.
Apr 19, 202023:05
Phase 4 COVID19 Response, Local Restaurant & Chamber Collaboration, and Sushi
We roll out our transition to Phase 4 of the Coronavirus Outbreak response as a business. In doing so, we’re launching a campaign with local restaurants and support of the Boone Chamber of Commerce. And we have a special guest, Joseph Miller of COBO Sushi, to help us kick it off!
Apr 14, 202022:40
The Importance of Recovery With Games Athlete and Coach Michelle Wright
With COVID19 time on our hands, let’s begin to educate and reshape the hierarchy of focus we - as athletes - put on our bodies in a given day. Coach Michelle calls in to give perspective on Recovery as we make our first installment of flipping the pyramid on its head.
Apr 09, 202024:13
How We Pivoted, Where We Stand, What’s To Come
I quickly touch on how we altered our services when the doors closed, and then I spend some time talking about what we’re doing beyond WODs. Coach Beth gives some insight into the importance of schedules and talks about the FREE resource she’s providing to parents during these tough times. I wrap up with a glimpse into what’s to come in the next several days.
Mar 26, 202015:56
Why I Elected To Close and What Is Our Planned Response
I touch on the why for electing to close after being so dead set on not. Then I outline our planned response, a note about the WODs, and talk about equipment rental. It concludes with a reminder to stay interactive.
Mar 19, 202021:14
Michelle v Marcus, Social Distancing, Our Phased Approach To COVID-19
This is a detailed outline of our 4 phase approach to the COVID-19 situation. We are confident in our internal response and are now preparing to respond outside of the gym. And a huge shout out to Marcus and Michelle for a fun weekend of fitness!
Mar 15, 202012:43
Coronavirus, Murph, & CrossFit Games
First attempt to use a podcast to relay information to our members/coaches. I’m quickly touching on Murph, Coach Michelle’s Qualifiers this weekend for the CrossFit Games, and our position on the Coronavirus as of now
Mar 11, 202005:31
March 11, 2020
Mar 11, 202000:21