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Rhonda’s Rehab

Rhonda’s Rehab

By Rhonda Kennedy
The baggage is heavy and it’s finally time to unpack. I’ve done some healing but not quite where I want to be. Tune in as we discuss relationships, mistakes, mental health and anything else that comes up along the way.
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Constantly Causing Confusion
In this episode I give an update on my Ohio trip and discuss what I focused on when choosing my tribe of friends.
July 27, 2022
Wounded But Not Worried
In this episode I talk about how heavy the grief has been from friendships I’ve either has to end or accept will never be the same again.
July 13, 2022
Undoing Gets Messy
In this episode I talk about how I’ve been guilty of making healing seem like an easy process when in reality the undoing is hard and extremely messy.
June 29, 2022
The Ebb & The Flow💨
In this episode I give an update on my 90-day wellness journey and talk about the consequences I’ve paid for going against the ebb & the flow.
June 15, 2022
Settling In Takes Time
In this episode I talk about how we should make a conscious effort to extend grace as we settle in to the new version of ourselves.
June 08, 2022
Pick Me, Pick Me 💔
This episode is about pick me culture; this has been around for years but it’s amplified due to social media. I talk about the lengths me and others have gone in order to be chosen. Join my patreon account here
June 01, 2022
Practice Makes Progress
In this episode, I share memories of my grandmother for Mother’s Day, tell you why I’m NOT a petty person and reflect on the poor relationship I used to have with food.
May 11, 2022
Under The Influence
I’m going through a HUGE shift right with my friendships and in my dating life. In this episode I open up about the different emotions I’ve experienced as friendships are ending and new ones are forming at the same time. I also go in detail about my upcoming trip to meet the woman I’m dating for the first time. I wrap the episode up talking about influence and how it’s something we ALL possess — not just those with platforms.
May 04, 2022
The Making Or The Breaking
The podcast is baaaack! In this episode I catch you up on life and give my two cents on hard conversations. I believe they have the power to make or break any relationship (romantic, platonic, family). Do you agree?
April 27, 2022
Good People Stay Winning 🏆
In this episode I discuss why I don’t subscribe to the saying that “good guys finish last”.
March 31, 2021
Healing Has No Finish Line🏁
In this episode I talk about where I am on my journey and remind you all that healing has no finish line.
February 28, 2021
Breakups Lead to Shake Ups🤯
In this episode I discuss how various breaks ups I’ve experienced had to happen in order to be led to unexpected blessings.
January 21, 2021
How Low Can You Go?
In this episode I discuss how healing & rising above is what made me realize how mediocre my old life was. Laura’s Podcast 👉🏾👉🏾
January 13, 2021
The Power Of YOU💥
In this episode I discuss how life changes and inspires others when we understand the power that lies inside.
December 09, 2020
Healing Is My Biggest Flex 💪🏾
In this episode I discuss how healing has been my biggest most rewarding flex. Save 20% on Good As Can Be low sodium seasoning until Nov 27th. Shop at
November 26, 2020
I | L O V E | M Y S E L F❤️
In this episode I discuss the uphill battle and heartbreaking experiences I’ve had during my self love journey.
November 18, 2020
Flimsy Boundaries...? 👀
In this episode I discuss how I struggled to understand boundaries and how flimsy boundaries will never fit your needs.
November 11, 2020
Letting Go Is Hard To Do 😩
In this episode I talk about how it’s not easy letting go of old versions of ourselves. We need to be understanding and give ourselves grace as we continue to blossom.
November 04, 2020
Consistently, Inconsistent
**correction I meant to say over 600,000 Covid cases in California**. In this episode I talk about inconsistencies and how now’s not the time to beat ourselves up about it.
August 15, 2020
Are You Ready To Be Alone?
In this episode I discuss going back to therapy and the willingness to stand alone as you pursue your dreams.
July 02, 2020
Ready, Set, Change!
In this episode I discuss the importance of going through changes in life even when people are no longer rooting for you.
June 25, 2020
Eat Your Heart Out [Part Two]
In this episode I discuss how and when over eating started in my childhood.
May 25, 2020
Eat Your Heart Out [Part One]
This is the first episode of a series centered around my struggles with emotional eating.
May 06, 2020
Less Is More
In this episode I discuss how the less I have to deal with people and their ill intentions, the more I can focus on ME.
April 22, 2020
I Can’t Keep Runnin’
In this episode I talk about how old habits have tried to resurface and ruin opportunities.
April 15, 2020
Reflection | Quarantine Edition
In this episode I discuss the things I’ve learned or noticed during the quarantine.
April 01, 2020
Your Next Level Is Now
In this episode I discuss how your next level is now despite all that is going on with Covid-19.
March 18, 2020
The Price Is Right
In this episode I discuss how important it is as an entrepreneur to name your price and stick to it.
March 11, 2020
Your Life, Your Responsibility
In this episode I talk about how messy and dysfunctional life can get. No matter who’s caused the mess, the clean is your responsibility.
March 04, 2020
Ego Trippin’
In this episode I discuss and the spiritual awakening I’m currently experiencing.
February 26, 2020
THEY Said It Couldn’t Be Done
In this episode I discuss pushing past the limitations and fear others try to impose. Email:
February 19, 2020
Dear Rhonda, I Forgive You...
I love that you’ve forgiven others BUT have you forgiven yourself? In this episode I take the first step.
February 12, 2020
Selective & Protective
In this episode I talk about being selective of the company I keep and protective of my energy/ideas/time etc
February 05, 2020
So....What’s Next?
How does the question “what’s next?” make you feel? In this episode I discuss how that simple question has made me feel pressure and anxiety.
January 22, 2020
Attach | Meant
In this episode I discuss my struggles with attachment and how it’s affected current friendships.
January 15, 2020
To Please Or Not To Please?
In this episode I discuss my struggles with people pleasing and the drastic ways life changed once I left it all behind.
January 08, 2020
Who Do You Plan On Being This Year?
In this episode I discuss who I’d like to be and how I want to show up in 2020.
January 01, 2020
Preparation > Procrastination
In this episode I discuss my previous struggles with procrastination and the opportunities I missed.
December 25, 2019
Be Good To Yourself
In this episode I discuss some self care essentials that help me live up to my signature saying “be good to yourself”.
December 18, 2019
It’s Now or Never
In this episode I discuss a recent life changing decision and the benefit of seeing ideas through now instead of waiting to do it later.
December 11, 2019
The D Word
In this episode I open up about my most recent bout of depression and the coping mechanisms that helped me through.
December 04, 2019
All The Feels
In this episode I discuss grief and how the holiday season is a trigger that intensifies those feelings.
November 27, 2019
Trailer | What to expect from Rhonda’s Rehab
Welcome to Rhonda’s Rehab. The load got heavy and I’m finally ready to unpack. On this podcast we will discuss relationships, money, sex and mental health. The first episode drops Wednesday, November 27th. See you soon.
November 26, 2019