Rhonda’s Rehab

Rhonda’s Rehab

By Rhonda Kennedy
The baggage is heavy and it’s finally time to unpack. I’ve done some healing but not quite where I want to be. Tune in as we discuss relationships, sex, mental health, money and whatever else comes up along the way.
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Are You Ready To Be Alone?
In this episode I discuss going back to therapy and the willingness to stand alone as you pursue your dreams.
07:54
July 2, 2020
Ready, Set, Change!
In this episode I discuss the importance of going through changes in life even when people are no longer rooting for you.
10:33
June 25, 2020
Eat Your Heart Out [Part Two]
In this episode I discuss how and when over eating started in my childhood.
09:14
May 25, 2020
Eat Your Heart Out [Part One]
This is the first episode of a series centered around my struggles with emotional eating.
15:48
May 6, 2020
Less Is More
In this episode I discuss how the less I have to deal with people and their ill intentions, the more I can focus on ME.
09:40
April 22, 2020
I Can’t Keep Runnin’
In this episode I talk about how old habits have tried to resurface and ruin opportunities.
11:51
April 15, 2020
Reflection | Quarantine Edition
In this episode I discuss the things I’ve learned or noticed during the quarantine.
12:31
April 1, 2020
Your Next Level Is Now
In this episode I discuss how your next level is now despite all that is going on with Covid-19.
09:26
March 18, 2020
The Price Is Right
In this episode I discuss how important it is as an entrepreneur to name your price and stick to it.
13:31
March 11, 2020
Your Life, Your Responsibility
In this episode I talk about how messy and dysfunctional life can get. No matter who’s caused the mess, the clean is your responsibility.
11:37
March 4, 2020
Ego Trippin’
In this episode I discuss and the spiritual awakening I’m currently experiencing.
12:59
February 26, 2020
THEY Said It Couldn’t Be Done
In this episode I discuss pushing past the limitations and fear others try to impose. Email: rhondasredsauce@gmail.com
12:36
February 19, 2020
Dear Rhonda, I Forgive You...
I love that you’ve forgiven others BUT have you forgiven yourself? In this episode I take the first step.
13:08
February 12, 2020
Selective & Protective
In this episode I talk about being selective of the company I keep and protective of my energy/ideas/time etc
16:09
February 5, 2020
So....What’s Next?
How does the question “what’s next?” make you feel? In this episode I discuss how that simple question has made me feel pressure and anxiety.
09:37
January 22, 2020
Attach | Meant
In this episode I discuss my struggles with attachment and how it’s affected current friendships.
10:03
January 15, 2020
To Please Or Not To Please?
In this episode I discuss my struggles with people pleasing and the drastic ways life changed once I left it all behind.
11:25
January 8, 2020
Who Do You Plan On Being This Year?
In this episode I discuss who I’d like to be and how I want to show up in 2020.
08:21
January 1, 2020
Preparation > Procrastination
In this episode I discuss my previous struggles with procrastination and the opportunities I missed.
08:37
December 25, 2019
Be Good To Yourself
In this episode I discuss some self care essentials that help me live up to my signature saying “be good to yourself”.
12:11
December 18, 2019
It’s Now or Never
In this episode I discuss a recent life changing decision and the benefit of seeing ideas through now instead of waiting to do it later.
09:53
December 11, 2019
The D Word
In this episode I open up about my most recent bout of depression and the coping mechanisms that helped me through.
13:15
December 4, 2019
All The Feels
In this episode I discuss grief and how the holiday season is a trigger that intensifies those feelings.
08:42
November 27, 2019
Trailer | What to expect from Rhonda’s Rehab
Welcome to Rhonda’s Rehab. The load got heavy and I’m finally ready to unpack. On this podcast we will discuss relationships, money, sex and mental health. The first episode drops Wednesday, November 27th. See you soon.
00:55
November 26, 2019