Rhonda’s Real Talk
By Rhonda Kennedy
A podcast hosted by Rhonda Kennedy — an award winning filmmaker and content creator. Tune in as she talks friendship, dating, mental health, sex, social media and pop culture.
Rhonda’s Real TalkJul 02, 2020
00:00
07:55
The Answer Is No
In this episode, Rhonda discusses the times she’s considered walking away from content creation, being tested as a former people pleaser and the importance understanding what we need to implement a boundary and standing on the NO necessary to enforce it.
Oct 12, 202318:43
Opportunity Over Obligation
In this episode Rhonda talks about being plant based during fall and shifting the mindset from obligation to opportunity.
Sep 27, 202323:04
The One That Got Away
In this episode, Rhonda talks about her three-week hiatus, entering a season of discomfort and she gives advice to a woman who's with a man that feels like his ex is the one that got away.
Please send questions and topics to rhondasrealtalk@gmail.com
Sep 20, 202320:15
I Want My Old Life Back
In this episode Rhonda talks about her parents visit to Columbus, love with no boundaries and gives advice to a woman who misses her old life.
Aug 23, 202326:36
Setting Boundaries With A Negative Parent
In this episode, Rhonda talks about her secret weapon for a good night's sleep, she celebrates one year of no binge eating or purging and gives advise to a viewer who wants to have a healthy relationship with her mother who's always negative.
Aug 09, 202325:28
I'm Afraid To Admit My Mother Is Toxic
In this episode, Rhonda reflects on her struggles with perfectionism + playing small and gives a viewer advice about her toxic mother.
Aug 02, 202320:03
Scheduled Sex: Will It Save A Relationship Or Destroy It?
In this episode, Rhonda discusses taking a break from social media, secretly paying an ex's bills and scheduled sex.
If you have a topic or a question please send an email to rhondasrealtalk@gmail.com or DM on Intagram @rhondasrealtalk
If you have a topic or a question please send an email to rhondasrealtalk@gmail.com or DM on Intagram @rhondasrealtalk
Jul 26, 202322:55
Parenting a Partner is Exhausting‼️
In this episode, Rhonda talks about what took so long to relaunch the podcast, gives a scenario about stealing baby names and shares the details of a previous romantic relationship where she was in the parental role.
watch this episode on youtube: youtu.be/ZonMCCZwpaQ
contact info:
rhondasrealtalk@gmail.com
instagram.com/rhondasrealtalk
watch this episode on youtube: youtu.be/ZonMCCZwpaQ
contact info:
rhondasrealtalk@gmail.com
instagram.com/rhondasrealtalk
Jul 19, 202321:01
Prioritizing Pleasure
In this episode Rhonda gives an update on how things went when her partner met her parents for the first time. She also talks about the blockage she’s experienced that’s tied to many of life’s pleasures.
Dec 07, 202223:22
Harboring Feelings During the Holidays
In this episode Rhonda talks about the three things she’s excited about + harboring feelings during the holidays. Should we put our feelings to the side because it’s a special time of the year?
Nov 24, 202219:10
It’s Been Hard Loving You…
In this episode Rhonda gives an update on her holiday plans which includes her partner meeting her parents for the first time + she details how hard it’s been to genuinely love herself after decades of settling and people pleasing.
Nov 16, 202218:51
Access Denied
In this episode Rhonda discusses grief, the passing of her grandmother and how hard it can be to cut someone off once they’ve crossed the line. Business inquiries + general questions: rhondasrealtalk@gmail.com
Nov 04, 202226:08
The Underrated Parts of Dating
In this episode Rhonda’s talk about being bi-coastal, going back to therapy and the underrated parts of dating. Contact Rhonda @rhondasrealtalk on IG or rhondasrealtalk@gmail.com
Oct 28, 202226:32
Where Do You Belong?
In this episode I talk about my trip to Ohio and give an update on my one meal a day journey. This weeks topic is about being in places/spaces where you can be yourself. Do you have places like this and do you spend enough time there? If you’d like contact me: rhondasrealtalk@gmail.com and @rhondasrealtalk on IG.
Sep 28, 202226:19
The Space To Understand
In this episode I give an update on my OMAD (one meal a day) journey and detail how understanding created space for me to become an effective communicator. This change improved every single relationship in my life.
Sep 01, 202217:05
Have You Been Loved Properly…?
In this episode I talk about giving OMAD (one meal a day) a try and + being loved properly. I had a great introduction to love as a child but it took me until my mid 30’s to understand how loving on myself or the lack there of affected my romantic and platonic relationships.
Aug 17, 202215:21
There’s No Place Like Home
In this episode I talk about how important it is to be connected to and take care of the home that’s within (self love, awareness, consciousness etc)
Aug 10, 202225:15
Constantly Causing Confusion
In this episode I give an update on my Ohio trip and discuss what I focused on when choosing my tribe of friends.
Jul 27, 202218:59
Wounded But Not Worried
In this episode I talk about how heavy the grief has been from friendships I’ve either has to end or accept will never be the same again.
Jul 13, 202216:12
Undoing Gets Messy
In this episode I talk about how I’ve been guilty of making healing seem like an easy process when in reality the undoing is hard and extremely messy.
Jun 29, 202221:44
The Ebb & The Flow💨
In this episode I give an update on my 90-day wellness journey and talk about the consequences I’ve paid for going against the ebb & the flow.
Jun 15, 202222:18
Settling In Takes Time
In this episode I talk about how we should make a conscious effort to extend grace as we settle in to the new version of ourselves.
Jun 08, 202216:21
Pick Me, Pick Me 💔
This episode is about pick me culture; this has been around for years but it’s amplified due to social media. I talk about the lengths me and others have gone in order to be chosen. Join my patreon account here www.patreon.com/rhondasrealtalk
Jun 01, 202220:21
Practice Makes Progress
In this episode, I share memories of my grandmother for Mother’s Day, tell you why I’m NOT a petty person and reflect on the poor relationship I used to have with food.
May 11, 202223:45
Under The Influence
I’m going through a HUGE shift right with my friendships and in my dating life. In this episode I open up about the different emotions I’ve experienced as friendships are ending and new ones are forming at the same time. I also go in detail about my upcoming trip to meet the woman I’m dating for the first time. I wrap the episode up talking about influence and how it’s something we ALL possess — not just those with platforms.
May 04, 202218:28
The Making Or The Breaking
The podcast is baaaack! In this episode I catch you up on life and give my two cents on hard conversations. I believe they have the power to make or break any relationship (romantic, platonic, family). Do you agree?
Apr 27, 202221:36
Good People Stay Winning 🏆
In this episode I discuss why I don’t subscribe to the saying that “good guys finish last”.
Mar 31, 202119:21
Healing Has No Finish Line🏁
In this episode I talk about where I am on my journey and remind you all that healing has no finish line.
Feb 28, 202115:45
Breakups Lead to Shake Ups🤯
In this episode I discuss how various breaks ups I’ve experienced had to happen in order to be led to unexpected blessings.
Jan 21, 202114:54
How Low Can You Go?
In this episode I discuss how healing & rising above is what made me realize how mediocre my old life was. Laura’s Podcast 👉🏾👉🏾 anchor.fm/modmonogamist
Jan 13, 202116:51
The Power Of YOU💥
In this episode I discuss how life changes and inspires others when we understand the power that lies inside.
Dec 09, 202013:05
Healing Is My Biggest Flex 💪🏾
In this episode I discuss how healing has been my biggest most rewarding flex. Save 20% on Good As Can Be low sodium seasoning until Nov 27th. Shop at www.goodascanbe.co.
Nov 26, 202018:46
I | L O V E | M Y S E L F❤️
In this episode I discuss the uphill battle and heartbreaking experiences I’ve had during my self love journey.
Nov 18, 202013:51
Flimsy Boundaries...? 👀
In this episode I discuss how I struggled to understand boundaries and how flimsy boundaries will never fit your needs.
Nov 11, 202011:53
Letting Go Is Hard To Do 😩
In this episode I talk about how it’s not easy letting go of old versions of ourselves. We need to be understanding and give ourselves grace as we continue to blossom.
Nov 04, 202012:39
Consistently, Inconsistent
**correction I meant to say over 600,000 Covid cases in California**. In this episode I talk about inconsistencies and how now’s not the time to beat ourselves up about it.
Aug 15, 202011:19
Are You Ready To Be Alone?
In this episode I discuss going back to therapy and the willingness to stand alone as you pursue your dreams.
Jul 02, 202007:55
Ready, Set, Change!
In this episode I discuss the importance of going through changes in life even when people are no longer rooting for you.
Jun 25, 202010:33
Eat Your Heart Out [Part Two]
In this episode I discuss how and when over eating started in my childhood.
May 25, 202009:15
Eat Your Heart Out [Part One]
This is the first episode of a series centered around my struggles with emotional eating.
May 06, 202015:49
Less Is More
In this episode I discuss how the less I have to deal with people and their ill intentions, the more I can focus on ME.
Apr 22, 202009:41
I Can’t Keep Runnin’
In this episode I talk about how old habits have tried to resurface and ruin opportunities.
Apr 15, 202011:51
Reflection | Quarantine Edition
In this episode I discuss the things I’ve learned or noticed during the quarantine.
Apr 01, 202012:32
Your Next Level Is Now
In this episode I discuss how your next level is now despite all that is going on with Covid-19.
Mar 18, 202009:27
The Price Is Right
In this episode I discuss how important it is as an entrepreneur to name your price and stick to it.
Mar 11, 202013:32
Your Life, Your Responsibility
In this episode I talk about how messy and dysfunctional life can get. No matter who’s caused the mess, the clean is your responsibility.
Mar 04, 202011:37
Ego Trippin’
In this episode I discuss and the spiritual awakening I’m currently experiencing.
Feb 26, 202012:60
THEY Said It Couldn’t Be Done
In this episode I discuss pushing past the limitations and fear others try to impose. Email: rhondasredsauce@gmail.com
Feb 19, 202012:36
Dear Rhonda, I Forgive You...
I love that you’ve forgiven others BUT have you forgiven yourself? In this episode I take the first step.
Feb 12, 202013:09
Selective & Protective
In this episode I talk about being selective of the company I keep and protective of my energy/ideas/time etc
Feb 05, 202016:09