Skip to main content
My Life Rep By Step

My Life Rep By Step

By The Man of steel

My life one rep at a time!!πŸ’ͺ🏾πŸ₯‡πŸ…πŸ€ΈπŸΎβ€β™‚οΈ
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

You're focusing in the wrong direction...

My Life Rep By StepMay 09, 2024

00:00
16:22
You're focusing in the wrong direction...

You're focusing in the wrong direction...

Welcome to another episode. I hope you enjoy this one.
May 09, 202416:22
Mental health day

Mental health day

Today, I felt like hanging up the cape so I could take a moment to reset and recharge.
Apr 10, 202421:17
This life has no chill!

This life has no chill!

Just when you thought you could chill, life has other plans for you..
Mar 03, 202417:36
The make-up men wear....

The make-up men wear....

Women may wear makeup to cover facial flaws they don't wanna show. Men wear their metaphorical makeup to cover emotional and psychological scars with appearing tough, unphased, and being "meh" let me explain.
Jan 21, 202413:55
Blessings, I've learnt my lesson.

Blessings, I've learnt my lesson.

I've learnt many lessons regarding blessings and the journey so far. I wanted to share this with you
Jan 16, 202418:10
I Don't chase....I attract..

I Don't chase....I attract..

This is the last episode of 2023, and I wanted to share a "revelation" that I had and part of the journey I've been on to warrant such a shift in my mindset. I hope you enjoy the show and thanks for always listening.
Dec 30, 202336:01
God's and the Devil's blessings are yours if you want it.

God's and the Devil's blessings are yours if you want it.

They say when God offers to bless you, the Devil does too, just depends on who you choose... Take a listen, and I'll explain more.
Oct 18, 202315:51
Noone is coming to Heal you.

Noone is coming to Heal you.

Disclaimer: I have no intention to target anyone with today's topic. If it does touch you then you were meant to hear this message to help you grow.
Jul 01, 202320:51
Letting go guilt free

Letting go guilt free

Letting go of the past isn't always easy. However, it's necessary. Listen for more.
Jun 26, 202320:31
You vs. future you

You vs. future you

So let's talk about you now, vs. the story you have about the future you and how we can sometimes neglect where we are right now and miss the gifts it has for the future.
Jun 19, 202317:51
Are we men holding space?

Are we men holding space?

Holding space for each other is not just for women with other women or women with men and vice versa. Us men can do it too as men understand men better than women do, right?
Apr 11, 202316:39
Who is the prize, men or women?

Who is the prize, men or women?

Join myself and guest speaker HLC coaching as we share our thoughts on whether we view men or women as the "prize" or the ideal relationship we'd like as the "prize"
Mar 03, 202334:07
Limiting beliefs is a thing

Limiting beliefs is a thing

Today I'm here with Tracey Allcock from "Bring The Love Back" discussing how we've dealt with limiting beliefs in ourselves.
Feb 26, 202334:04
Who chooses who?

Who chooses who?

In the dating world, does the man choose the woman or is it the other way around? Join myself and NP Narratives to find out.
Feb 19, 202334:38
Best version of you vs the true version of you.

Best version of you vs the true version of you.

Why strive to be the "best" version of ourselves when the truest version can be better?
Feb 17, 202323:47
Navigating Toxic Masculinity: How to become a Better Man.

Navigating Toxic Masculinity: How to become a Better Man.

Just wanted to share 5 steps to help become a Better Man.
Feb 11, 202322:12
Developing Self-Confidence and Resilience for Dating Success

Developing Self-Confidence and Resilience for Dating Success

I wanted to share 5 steps I use to help navigate the waters of dating and being a success at it and hopefully find your missing rib.
Feb 07, 202324:15
You on you

You on you

What other say about you is not important, only what you say about you is
Jan 27, 202308:28
International Men's day 2022

International Men's day 2022

A message to the Men
Nov 19, 202210:28
How do you show up as a man for your woman /partner

How do you show up as a man for your woman /partner

Just wanted to say thank you to the person who submitted this question. I hope that this response was helpful.
Nov 06, 202221:24
Healing and the importance of trusting the process

Healing and the importance of trusting the process

Alot of us are in a rush to find love and we haven't taken the time to live amd heal ourselves first.
Oct 16, 202222:19
Strategic planning and positioning

Strategic planning and positioning

Today I wanna talk about placing yourself where you need to be in order to get what you have always wanted and the importance of who you keep around you. So stay tuned.
Sep 25, 202219:53
Episode 3 - Changing vs evolving in relationships

Episode 3 - Changing vs evolving in relationships

Are we meant to change who we are in any kind of relationship to make another person feel better about their insecurities or should we be evolving together to the next level?
Sep 11, 202221:09
Boundaries: Episode 2 Can a man express his feelings?

Boundaries: Episode 2 Can a man express his feelings?

On this episode we explore of a man can express his fears, feelings and doubts to his peers or partner and still be "manly".
Aug 23, 202222:45
Boundaries -Equal energy exchange

Boundaries -Equal energy exchange

Join me as we talk about topics that will help craft us into the people we want to be.
Aug 14, 202215:26
Episode 2: Raised in the home and how its shaped us as adults

Episode 2: Raised in the home and how its shaped us as adults

On this episode we go into the strict ways we're raised as kids and what effects it has had on us as adults, parents and just general interaction. Listener's discretion advised.
Jul 04, 202146:54
Diving in Deep: Episode 2 parenting, trauma, and how it's shaped us

Diving in Deep: Episode 2 parenting, trauma, and how it's shaped us

Episodes with music are only available on Spotify.
Episode 2 is all about how we were raised as kids and how we know raise our kids and how it's shaped us as adults.
Jul 04, 202145:60
Diving in Deep on Relationships nowadays

Diving in Deep on Relationships nowadays

Join me with my guest Janeen as we dive in Deep on what we think about relationships nowadays
May 29, 202151:54
Episode 19 - Resurfaced

Episode 19 - Resurfaced

2020 was a trip, 2021 is the comeback
Feb 06, 202111:01
Episode 18: Back in the room!

Episode 18: Back in the room!

Its good when you start off unbalanced and find your way back
Jul 21, 202014:41
Episode 17: The Gyms are opening

Episode 17: The Gyms are opening

The gyms are opening next week im in no rush though lol
Jul 17, 202013:14
Episode 16: Random Talks with amazing people!

Episode 16: Random Talks with amazing people!

I had the pleasure of talking with some truly amazing people today.
Jul 14, 202014:39
Episode 15: Story Telling

Episode 15: Story Telling

Its awesome delivering a message, but I also think its equally cool telling the story that led to the message.
Jul 07, 202020:09
Episode 14: It was good untill it wasnt

Episode 14: It was good untill it wasnt

Relationships are unique and challenging.
Jul 02, 202024:30
Episode 13: Affirmations

Episode 13: Affirmations

Tuesday affirmations every 2 weeks. I hope you enjoy this.
Jun 30, 202007:21
Episode 12: Reflection and recapping

Episode 12: Reflection and recapping

Just thinking back up to this point whilst having an amazing day with the bestie
Jun 25, 202016:53
Episode 11: I fell in love with RnB

Episode 11: I fell in love with RnB

Who remembers making slow jams, playlists and mistakes man I do thought I'd share.
Jun 23, 202019:38
Episode 10: Thoughts

Episode 10: Thoughts

These just ain't words, that I'm speaking, if you could understand the thoughts that are in my head...
Jun 18, 202024:27
Episode 9: Tuesday Affirmations

Episode 9: Tuesday Affirmations

Say this with me and believe it for yourself.
Jun 16, 202010:56
Episode 8: #BLM

Episode 8: #BLM

Today's thoughts were in conjunction with the BLM protest that happened today in Leeds.
Jun 14, 202024:06
He or she probs ain't feelin ya...real talk

He or she probs ain't feelin ya...real talk

How do you know if someone is into you like you're into them in this lockdown period? Do you feel like it's always you doing the messaging and getting nothing back or begging it?
Jun 12, 202023:49
Episode 5: Demons Vs Angels

Episode 5: Demons Vs Angels

We all have internal battles between the good we want to show and the darkness we want to hide. You dont have to though not at all!
Jun 09, 202018:58
Sweet sunday soul

Sweet sunday soul

Live 55mins of pure tunes
Jun 07, 202056:15
Covid Diaries

Covid Diaries

How have you found keeping fit in isolation?
Jun 04, 202020:11
Dude....where you been?

Dude....where you been?

Thought it was time I said where I had been and where I made it too...
Jun 03, 202023:39
The virus that keeps growing

The virus that keeps growing

When we gonna stop moving like venom in the veins of society and start acting like the antidote?
Jun 02, 202022:17
Superman Returns...

Superman Returns...

The hiatus is over and the Man of steel, aka Coach Richie rich, aka coach Babs, aka the Man of Steel has come back home to where it all began!
Jun 01, 202019:18
Hey it's not all trying news

Hey it's not all trying news

Just be yourself, sometimes it's more beneficial than being someone else
Sep 01, 201920:27
Dont get played

Dont get played

Some people just want you in their life just for convenience and nothing more but will act like they do just to keep you inside.
Aug 31, 201922:11
Scene 5: Dedication to you

Scene 5: Dedication to you

Stop limiting your mind and heart, it's time for you to become who you were born to be
Aug 29, 201917:56