Right State of Mind

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In the season finale, Charlie and Andrew discuss the topic of burnout. They share their personal experiences and explore the difference between burnout and being worn out. They highlight the signs of burnout, including emotional exhaustion, depersonalization, and lack of personal effectiveness. The importance of self-care and finding activities that recharge one's energy is emphasized. They encourage listeners to be self-aware and prioritize their well-being to prevent burnout. The episode concludes with a farewell message and a promise to return for a new season.

Takeaways

• Recognize the signs of burnout, such as emotional exhaustion, depersonalization, and lack of personal effectiveness.
• Prioritize self-care and engage in activities that recharge your energy.
• Be self-aware and mindful of your needs to prevent burnout.
• Continuously educate yourself and seek knowledge to better understand and address burnout.

Chapters

00:00 Introduction and Season Finale

01:08 Experiencing Burnout

05:01 Signs of Burnout

08:32 Importance of Self-Care

10:58 Personal Experiences with Burnout

12:22 Preventing Burnout

20:27 Continuing Education and Self-Awareness

26:06 Final Thoughts and Season Wrap-Up

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

Producer: Andrew Ansley

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Jennifer London shares her journey of being diagnosed with ovarian cancer and metastatic melanoma cancer. She discusses the challenges she faced in getting diagnosed and the dismissive attitude of some doctors. Jennifer also talks about the emotional and mental toll of living with cancer and how she manages it. Despite the difficulties, she maintains a positive attitude and focuses on living her life to the fullest. In this conversation, Jen shares her experience of juggling medical challenges while maintaining a positive outlook on life. She emphasizes the importance of having a good support system and focusing on the positive aspects of one's situation. Jen also discusses how her perspective on life has changed since her diagnosis and offers advice for others facing medical diagnoses. Overall, the conversation highlights the themes of resilience, gratitude, and maintaining a positive mindset in the face of adversity.

Takeaways

Advocate for yourself and fight for proper medical care.

Dismissive doctors can hinder the diagnosis and treatment process.

Living with cancer can be emotionally and mentally challenging.

Maintaining a positive attitude and focusing on living life to the fullest can help cope with the difficulties of cancer.

Chapters

00:00 Introduction and Teaching

01:34 Jennifer's Diagnosis

09:25 Challenges in Getting Diagnosed

12:30 Dealing with Dismissive Doctors

14:11 Biggest Challenges Since Diagnosis

22:33 Emotional and Mental Toll

22:49 Juggling Medical Challenges

24:49 Changing Perspective on Life

26:40 Advice for Those with Medical Diagnoses

30:14 Gratitude and Perspective

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

Producer: Andrew Ansley

Guest: Jennifer London

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie discusses generational trauma with guest Dentavius Barber, a fellow therapist in the Charlotte, NC area. They define generational trauma as the passing down of traumatic experiences from one generation to the next. They highlight the importance of self-awareness and seeking the right help to break the cycle of generational trauma. Charlie also discusses the common examples and impacts of generational trauma, particularly in relation to substance abuse and cultural norms. They emphasize the need to change the stigma around mental health, especially for men, and encourage individuals to educate themselves, practice self-care, and connect with others to heal from generational trauma.

Takeaways

• Generational trauma refers to the passing down of traumatic experiences from one generation to the next.
• Many individuals are unaware of their own generational trauma until they recognize triggers and patterns in their behavior.
• Common examples of generational trauma include experiences related to race, poverty, and substance abuse.
• Improving self-awareness is crucial in breaking the cycle of generational trauma.
• Seeking the right help, such as therapy, is important for healing from generational trauma.
• Generational trauma can have various impacts on mental and physical health, including anxiety, depression, and chronic pain.
• Changing the stigma around mental health is essential, especially for men, who may have been taught to suppress their emotions.
• Breaking the cycle of generational trauma requires education, self-care, and connecting with others.

Chapters

00:00 Introduction and Guest Introduction

01:38 Definition of Generational Trauma

03:19 Unawareness of Generational Trauma

04:43 Common Examples of Generational Trauma

05:40 Improving Self-Awareness

07:05 Steps to Break the Cycle of Generational Trauma

09:56 Importance of Seeking the Right Help

11:36 Impacts of Generational Trauma

13:23 Changing the Stigma Around Mental Health

15:43 Men and Generational Trauma

18:38 Breaking the Cycle in Different Cultures

23:55 Final Thoughts and Advice

26:58 Closing Remarks

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, host Charlie interviews Tamba Marenah, who shares his perspective on maintaining a healthy marriage. Tamba emphasizes the importance of understanding in a relationship, stating that understanding leads to good communication. He also highlights the need for trust and building a strong friendship with your partner. Tamba discusses how to handle conflict in a relationship, emphasizing the importance of being open to feedback and taking a step back to analyze the situation. He concludes by advising listeners to know and understand their partner and to enjoy each other's company.

Takeaways

* Understanding is key in a relationship and leads to good communication.

* Building trust and maintaining a strong friendship with your partner is crucial.

* Handling conflict requires being open to feedback and taking a step back to analyze the situation.

* Know and understand your partner, and enjoy each other's company.

Chapters

00:00 Introduction

00:55 Introducing Tamba Marenah

07:21 Building Trust and Communication

10:06 Maintaining Friendship in a Relationship

13:31 Handling Conflict in a Relationship

24:01 Advice for a Healthy Relationship

27:11 Conclusion

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

Producer: Andrew Ansley

Guest: Tamba Marenah

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie welcomes back Ansley and introduces Paige Marenah, a fellow therapist and friend. They discuss the importance of building a strong foundation in a relationship, with communication being a key ingredient. Paige emphasizes the need for open and honest communication, even about the little things, to avoid building up resentment. They also highlight the significance of maintaining friendship in a marriage and being able to listen and understand each other's perspectives. Additionally, they discuss handling conflict and disagreements in a positive way and supporting each other's individual growth.

Takeaways

* Communication is crucial in building a strong foundation in a relationship.

* Maintaining friendship in a marriage is important for long-term success.

* Listening and understanding each other's perspectives is key to resolving conflicts.

* Supporting each other's individual growth is essential for a healthy relationship.

Chapters

00:00 Introduction and Welcoming Back Mr. Anzley

01:06 Introducing Paige Morena

06:20 Building a Strong Foundation in a Relationship

10:20 The Importance of Communication

16:20 Maintaining Friendship in a Marriage

21:35 Handling Conflict and Disagreements

25:14 The Power of Listening in a Relationship

28:01 Supporting Each Other's Individual Growth

29:31 Conclusion and Farewell

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

Producer: Andrew Ansley

Guest: Paige Marenah

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode of the Right State of Mind podcast, Charlie discusses the do's and don'ts of navigating a healthy relationship. He emphasizes the importance of communication and being on the same page in a relationship. Charlie also talks about the challenges of sharing life with someone and the need to put someone before yourself. He highlights the importance of vulnerability and listening in a relationship. Finally, Charlie discusses how to handle disagreements and conflicts in a constructive way.

Takeaways

* Communication is the key to a successful relationship.

* Learn to put someone before yourself and move as a unit.

* Practice vulnerability and active listening.

* Handle disagreements and conflicts by focusing on the problem, not the individual.

Chapters

00:00 Introduction and Setting the Topic

03:19 The Importance of Communication in a Relationship

09:04 Challenges of Sharing Life in a Relationship

14:19 Learning to Put Someone Before Yourself

21:54 Working on Vulnerability and Listening

22:24 Handling Disagreements and Conflicts Constructively

29:01 Conclusion

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

Producer: Andrew Ansley

@aansley_31

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie, Andrew, and Elena discuss the single life and the misconceptions and pressures that come with it. Elena shares her personal journey of being single and how she has navigated societal expectations. They emphasize the importance of self-care and being intentional in dating. They also discuss the pressure from family and friends and how to set boundaries. Elena shares her experience and wisdom on the topic of self-talk. She emphasizes the importance of the words we speak to ourselves and how they can impact our mindset and overall well-being. The episode concludes with advice for those struggling with being single and the importance of focusing on personal growth.

Takeaways

* Being single is not a bad thing and should not be seen as a failure.

* Focus on personal growth and self-care during the single life.

* Set boundaries with family and friends regarding their expectations.

* Be intentional in dating and clear about what you want in a partner. The words we speak to ourselves are crucial and can greatly influence our mindset.

* Positive self-talk can boost confidence and improve mental health.

* Negative self-talk can be detrimental and lead to self-doubt and low self-esteem.

* Being aware of our self-talk and consciously choosing positive and empowering words can help us cultivate a more positive mindset.

Chapters

00:00 Introduction

02:48 Painting the Picture of Being Single

06:00 Reflecting on the Path to Being Single

09:31 Misconceptions About the Single Life

11:57 Navigating Societal Expectations

14:09 Takeaways from Being Single

17:45 The Pressure of Being Single

20:23 Dealing with Family and Friends' Expectations

23:45 Gender Differences in Societal Expectations

25:22 The Importance of Self-Care

29:14 Advice for Navigating Being Single

36:41 Final Thoughts

38:05 The Power of Self-Talk

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

Guest: Elena Kacan @queencityyy.e

Producer: Andrew Ansley @aansley_31

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie and Ansley discuss their progress with their goals at the end of the first month of the year. They explore the challenges of goal setting, including the difficulty of starting new routines and the desire for instant gratification. They emphasize the importance of time management and creating a routine that works for individual goals. They also discuss the need to practice grace and adjust to curveballs along the way. The episode concludes with an announcement that the upcoming month will be themed around relationships.

Takeaways

* Check in on your goals regularly to assess progress and make necessary adjustments.

* Be patient and realistic with your goals, understanding that progress takes time.

* Create a routine that works for you and allows you to consistently work towards your goals.

* Practice grace and avoid being too hard on yourself if you don't meet your expectations.

* Adjust to unexpected challenges and keep moving forward.

Chapters

00:00 Introduction

00:52 Closing Out the First Month

02:05 Setting Goals

03:27 Challenges of Goal Setting

06:24 The Difficulty of Starting New Routines

08:17 Time Management and Instant Gratification

12:46 The Importance of Routine

19:55 Practicing Grace and Adjusting to Curveballs

22:31 Closing Thoughts and Announcement

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

Producer: Andrew Ansley

@aansley_31

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie and Ansley discuss the topic of weathering the storm and going through difficult times. They explore the difficulty of staying positive when things aren't going your way and the personal traits that contribute to pessimism. They share personal experiences and discuss the importance of finding hope and maintaining a positive mindset. They emphasize that storms don't last forever and that it's important to handle obstacles and challenges with resilience. They draw lessons from baseball and highlight the importance of reacting to life's challenges in a positive and proactive manner.

Chapters

00:00 Weathering the Storm

04:48 The Difficulty of Being Positive

09:13 Personal Traits and Pessimism

12:46 Finding Hope in Difficult Times

16:13 Storms Don't Last Forever

18:39 Lessons from Baseball

20:20 Handling Obstacles and Challenges

21:49 Reacting to Life's Challenges

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

Producer: Andrew Ansley

@aansley_31

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie introduces a new addition to the podcast and discusses the importance of discipline. Charlie emphasizes the challenge of staying disciplined when faced with instant gratification and the need for long-term thinking. Charlie and Andrew Ansley share personal examples of how they practice discipline, highlighting the importance of self-awareness and finding what works for each individual. The episode concludes with a reminder to be intentional and consistent in pursuing goals.

Takeaways

Discipline is doing something even when you don't feel like doing it.

Instant gratification can hinder discipline, so it's important to think long-term.

Self-awareness is key in finding what motivates you and helps you stay disciplined.

Setting realistic expectations and understanding that achieving goals takes time is crucial.

Chapters

00:00 Introduction and Announcement

03:05 The Importance of Discipline

08:23 Setting Realistic Expectations

13:00 Self-Awareness and Finding What Works

17:20 Closing Thoughts

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie and Brendan Bellavia discuss the importance of vulnerability for men. They explore the challenges and barriers that men face when it comes to showing vulnerability and the benefits that come from being open and authentic. They emphasize the need for safe spaces and supportive relationships where men can feel comfortable being vulnerable. The episode concludes with advice for men and those supporting them, encouraging them to be their true selves and seek help when needed.

Takeaways:

* Vulnerability is not a weakness, but a strength of courage.

* Being vulnerable allows for deeper connections with others.

* Finding safe spaces and supportive relationships is crucial for men to feel comfortable being vulnerable.

* Being your true self and addressing emotional challenges leads to personal growth and fulfillment.

Chapters

00:00 Introduction and Background

06:00 Understanding Vulnerability

12:00 Challenges and Barriers to Vulnerability

18:00 Benefits of Vulnerability

24:00 Advice for Men and Those Supporting Them

31:00 Conclusion and Contact Information

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

Guest: Brendan Bellavia

@unmaskingbrendan

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie emphasizes the importance of intention in achieving goals. He discusses how lack of intention can lead to goals fading away and provides examples of health and fitness goals that often lose momentum. Charlie highlights the need for detailed planning and being realistic about goals. He compares personal improvement plans to job performance improvement plans and emphasizes the importance of following a clear guideline. Charlie encourages listeners to take action and be intentional in order to accomplish their goals.

Takeaways

• Intention is crucial in achieving goals and should be prioritized.
• Lack of intention can cause goals to fade away and lose momentum.
• Detailed planning and being realistic about goals are essential.
• Taking action and following through are necessary for goal accomplishment.

Chapters

00:00 - The Importance of Intention

02:29 - The Pitfall of Lack of Intention

05:02 - Being Detailed in Goal Setting

07:40 - Intention and Personal Development

09:09 - Creating an Improvement Plan

10:38 - Taking Action and Following Through

12:06 - Reflecting on Past Goals

13:03 - Setting Clear Goals for the New Year

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, Charlie discusses the importance of effort in achieving personal and professional goals. He emphasizes the need to overcome challenges and not let setbacks deter one's effort. Charlie also highlights the common tendency to expect maximum benefit with minimal effort and encourages listeners to assess their own level of effort. He provides strategies for setting realistic goals, managing time effectively, and building resilience. The episode concludes with a reminder to put maximum effort into achieving goals.

Takeaways

• Effort plays a crucial role in achieving personal and professional goals.
• Overcoming challenges is an essential part of the journey towards success.
• Don't expect maximum benefit with minimal effort; put in the necessary work.
• Assess your level of effort and make adjustments as needed.

Chapters

00:00 Introduction

00:56 The Importance of Effort

03:21 Overcoming Challenges

06:44 Effort in Personal and Professional Goals

10:29 Don't Expect Maximum Benefit with Minimal Effort

11:52 Assessing Your Effort

13:19 Strategies for Achieving Goals

14:41 Conclusion

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this week's episode, I interviewed my long-time friend Christian Trimmier. Christian discusses the importance of choosing positivity and how it can impact our lives. He shares his approach to staying positive and not letting negative situations affect him. Christian also talks about the influence of his upbringing and the responsibility he feels to spread positivity to others. He emphasizes the need to give ourselves grace and be conscious of what we expose ourselves to.

Takeaways

• Choosing positivity is a conscious decision that can have a significant impact on our lives.
• It's important to set ourselves up for positive outcomes by focusing on the good and not stressing over things we can't control.
• Bouncing back from negative situations requires resilience and a determination to be stubborn with our happiness.
• Our upbringing and the influences around us play a role in shaping our mindset and approach to positivity.
• Spreading positivity to others can have a ripple effect and make a difference in someone's life.
• Giving ourselves grace and being mindful of what we expose ourselves to can help maintain a positive mindset.

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

Guest: Christian Trimmier

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In this episode, I discuss the challenges of navigating the day-to-day grind in a fast-paced world with Deena Taylor. We explore topics such as financial stress, the need for side hustles, managing responsibilities with children, setting the tempo for the day, comparing oneself to others, dealing with setbacks, and the importance of self-care and grace. We emphasize the importance of being intentional, practicing grace, and taking care of oneself while working towards goals. The episode concludes with advice for navigating the day-to-day grind and the reminder that time is not slowing down, so it's important to buckle up and stay in the right state of mind.

Takeaways:

* Financial stress is a common challenge in the day-to-day grind, with many people feeling the need to work multiple jobs to make ends meet.

* Comparing oneself to others, especially on social media, can lead to feelings of inadequacy and the belief that one's life is not enough.

* Dealing with setbacks is a normal part of the journey towards achieving goals, and it's important to be flexible and adjust plans when necessary.

* Self-care is crucial in navigating the day-to-day grind, and it doesn't have to be extravagant or expensive. Taking time for oneself and practicing grace are essential for overall well-being.

* Being intentional, managing time effectively, and practicing discipline and consistency are key to successfully navigating the day-to-day grind.

Chapters

00:00 Introduction and Background

02:38 The Day-to-Day Grind

03:30 Financial Stress

05:11 Side Hustles

07:32 Managing Responsibilities with Children

09:49 Setting the Tempo for the Day

11:33 Comparing Ourselves to Others

13:01 Dealing with Setbacks

14:34 Self-Care and Grace

18:02 Taking Care of Yourself

22:15 Advice for Navigating the Day-to-Day Grind

25:35 Conclusion

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

The holidays can be a challenging time for some people. In this episode, I share some quick reminders to be mindful of this holiday season.

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

It can be difficult to prioritize your happiness while juggling everything in life. In this RSOM Message, I discuss the importance of finding your happiness in life.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

In the United States, nearly 24 million children live in a single-parent family. This dynamic has its unique obstacles and challenges. In this episode, I'm joined by Desmond Harp who was raised with this dynamic and he shares his experience.

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

Guest: Desmond Harp

Adult friendships can be challenging to navigate in adulthood. In this RSOM message, I discuss things to think about if you're having trouble with your adult friendships.

It's tough to maintain your self-care in this fast paced world. Let this message be a reminder to be intentional about your self-care as you start this new week!

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

Having a successful relationship takes work. It's not an easy task, but having a partner that is willing to do the work with you makes all difference. In this episode, I'm joined by Devin Wansley and Eneida Rivera of the Late Night Snackin' podcast to discuss the keys to a successful relationship.

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

Guest: Devin Wansley

Eneida Rivera

@lnsthepodcast

Right State of Mind Message - Life Is Short

Life is moving faster than ever. It can be hard to keep up. Are you on track with being the person you want to be or accomplishing the goals you have set for yourself? Hopefully, this message can help you on your journey.

Right State of Mind Message - Failure is a part of the process

It's easy to get frustrated and want to give up when you fail or don't accomplish something that you wanted to accomplish. Please understand that failure is a part of the process to become successful. Let this message be the motivation you need to keep going in your journey to become successful!

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

Supporting a loved one who has anxiety can be a difficult task. Particularly when you don't relate to their feelings. Knowing how anxiety works and how they are best supported is crucial in your relationship with that loved one. In this episode, I talk with Justin Wilson to get perspective on his journey in this area.

Stay Connected:

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Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

Guest: Justin Wilson

@justinwilson23

Right State of Mind Message - Protect Your Peace

In a busy world, protecting your peace and doing things that are good for you can get lost in the sauce. Let this message be your sign to change that today and start priortizing yourself!

Right State of Mind Message - Stop Comparing Yourself to Other People

Comparing yourself to others is something that is very common in this social media-driven world we live in. If this is you, this is your sign to STOP! Understand that we all have our own strengths and unique traits. Identify yours and build from there.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

Anxiety is a mental and physical reaction to perceived threats. This is something that we all deal with on some level. In this episode, I talk with Megan Kekich to discuss all things anxiety and ways to manage this challenging emotion. 

Stay Connected:

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Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr. 

Guest: Megan Kekich

@heartfulhealingclt

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

As a male, properly managing your mental health can be a difficult task. Self-sabotaging behaviors such as toxic masculinity and feeding into the stigma are some of the main reasons why most men don't seek the mental health care they need. In this episode, I discuss all things men and mental health. 

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Host: Charlie Taylor Jr. 

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

Life comes with many challenges. Our ability to keep moving forward despite the challenges we face goes a long way in our mental health journey. In this episode, I'm joined by Chris Nwanegwo to discuss how he managed to navigate through difficult life circumstances to ultimately follow his passion and start his own business. 

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

Facebook: Right State of Mind Podcast

Host: Charlie Taylor Jr.

Guest: Chris Nwanegwo 

@nwanegwo

@beachatraining

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

In today's world, we can easily get bogged down with the everyday hustle and bustle. Learning to navigate through the intersection of your work and personal life plays a huge role in your mental health. In this episode, I'm joined by fellow therapist Paige Marenah to discuss how to manage your work-life balance.  

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Instagram: @rightstateofmindpod

Twitter: @RSOMPodcast

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Host: Charlie Taylor Jr.

Guest: Paige Marenah 

@paige_olivia15

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.

We create narratives to move us into and through the moments of life. Based on our previous experiences, this can have a negative or positive impact on our lives. In this episode, I'm joined by Audrey Broyles to discuss how to master the stories we tell ourselves.

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

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Twitter: @RSOMPodcast

Host: Charlie Taylor Jr.

Guest: Audrey Broyles

@auddlyenoughpodcast

@whatrtheauds

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

We all face challenges and obstacles on a daily basis. Some greater than others. Our attitude and perspective towards those challenges and obstacles play a significant role in our outcomes. This week, I'm joined by Tyler Ratterree, who shares his biggest challenge and how his attitude and perspective have helped him through it.

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Facebook: Right State of Mind Podcast

Twitter: @RSOMPodcast

Host: Charlie Taylor Jr.

Guest: Tyler Ratterree 

@tylerratterree

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

In today's world, the experience of dating looks a lot different, and there are many more things to consider. This week, we wrap up our dating series with Gabriella Avellone, Allison Kiser, Camille Henderson, Phanes Barno, and Andrew Kohler. We discuss our takeaways from the previous two episodes, things we learned, and ways we can apply those things moving forward. 

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

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Host: Charlie Taylor Jr.

Guest: Gabriella Avellone, Allison Kiser, Camille Henderson, Phanes Barno, and Andrew Kohler 

@g.ave3

@allyapple5

@camilllee.h

@phanes4

@andrew.kohler

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

In today's world, the experience of dating looks a lot different and there are many more things to consider. Last week we heard the female perspective on dating. This week, I'm joined by Phanes Barno and Andrew Kohler to hear the male perspective. We also discuss how dating has changed during the pandemic, the different ways people date in today's world, and much more.  

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Facebook: Right State of Mind Podcast

Twitter: @RSOMPodcast

Host: Charlie Taylor Jr.

Guest: Phanes Barno, Andrew Kohler 

@phanes4

@andrew.kohler

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

In today's world, the experience of dating looks a lot different and there are many more things to consider. To help discuss what that looks like, I'm joined by Allison Kiser, Gabriella Avellone, and Camille Henderson. We discuss how dating has changed during the pandemic, the different ways people date in today's world, and much more.  

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

Facebook: Right State of Mind Podcast

Twitter: @RSOMPodcast

Host: Charlie Taylor Jr.

Guest: Allison Kiser, Gabriella Avellone, Camille Henderson  

@allyapple5

@g.ave3

@camilllee.h

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

Boundaries are the cornerstone of mental health. Personal boundaries are the limits and rules we set for ourselves within relationships. These boundaries should be based on values or the things that are important to you. This week, I'm joined by Sarah Cooper, to discuss the importance of setting boundaries in our lives. We also take a look at what it looks like to begin the process of setting those needed boundaries. 

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

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Twitter: @RSOMPodcast

Host: Charlie Taylor Jr.

Guest: Sarah Cooper 

@nccoopers

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

Life is full of tough challenges. Facing adversity can either make or break you. This week, I'm joined by Mackenzie Johnson, who embodies the meaning of overcoming adversity. On November 5, 2016, Mackenzie had a life-changing event that left him paralyzed. His life was turned upside down in an instant. Take a listen to how he changed his outlook on his circumstances in life.

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

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Host: Charlie Taylor Jr.

Guest: Mackenzie Johnson 

@biggmack90

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

Unfortunately, divorce is common in today's society. It can change life as you know it for all parties involved. Divorce creates emotional turmoil for the entire family, but for kids, the situation can be quite scary, confusing, and frustrating. This week my younger brother, Letrey Taylor, joins the show to discuss the difficulties of experiencing divorce as a child and ways to navigate through life after.

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

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Host: Charlie Taylor Jr.

Guest: Letrey Taylor 

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequences. Addiction takes its toll on not only the individual but also the people around them. This week, I'm joined by Jason Alderman to discuss the vicious cycle of addiction and ways to break that cycle. 

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

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Twitter: @RSOMPodcast

Host: Charlie Taylor Jr.

Guest: Jason Alderman

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

Thoughts and emotions have a profound effect on one another. The way we think has a huge impact on the way we see the world and the way we interact with the people around us. Sometimes in life, negative thinking can become a habit that we may not recognize. This week, I'm joined by Ericka Franklin to discuss the importance of flipping negative thinking into positive thinking. Positive thinking is the practice of focusing on the good in any given situation. This practice can have a huge impact on your physical and mental health. 

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link

Instagram: @rightstateofmindpod

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Host: Charlie Taylor Jr.

Speaker: Ericka Franklin

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. 

This week I'm joined by Deena Taylor for an important conversation about managing your mental health during the pandemic. This past year has been difficult and tough for us all. Deena and I chatted about the challenges of managing your mental health during the pandemic while also continuing to fulfill your everyday roles.   

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Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link 

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