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Not Just Pretty Faces

Not Just Pretty Faces

By Rina Jensen

Not just a pretty face is something I would say when someone would tell me how smart I am or how awesome an idea I had was. Meant to add humor to life, and realized that some people forget that we actually aren't just a pretty face... We're killin it in the world and it's time we actively start sharing how fucking fabulous we are!
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Ep4 - Communication

Not Just Pretty FacesFeb 26, 2019

00:00
09:10
NJPF Ep 13 - Alyx Coble-Frakes

NJPF Ep 13 - Alyx Coble-Frakes

FINALLY!!!!! 

In almost every episode of Not Just Pretty Faces, I have referenced this woman's business because it is truly amazing! Alyx Coble-Frakes is a friend, mentor, and creator of The Agenda.Period! This is an app that helps menstraters sync their cycle with their business. 

Understanding the nature and power of your cycle in order to inform strategic planning and other professional endeavors is POWERFUL!! I know, I've been using the knowledge I've gained in my business, talk with my clients about and have seen improvements all over the place! 

This product is disruptive and amazing and you should head straight to your App store or Google Play and download it now! 

https://www.theagendaperiod.com/

https://www.facebook.com/TheAgendaPeriod

https://www.instagram.com/theagendaperiod/

https://www.linkedin.com/in/alyx-coble-frakes-3b27845b/

Jun 08, 202242:15
NJPF Ep 12 - Jill Wilkins

NJPF Ep 12 - Jill Wilkins

Jill joined the Cedar Rapids Downtown District in 2007 to lead the newly established Downtown Farmers’ Market. In her 10 years as the Events Planner for the Downtown District and then Cedar Rapids Metro Economic Alliance, she grew the market from 50 to over 200 vendors, created Market After Dark, and ran numerous other large-scale community events and conferences.    

In 2016, she joined NewBoCo as the Events Director to produce EntreFEST.  During her time at NewBoCo, the organization has grown its events offerings.  She became the COO of NewBoCo in 2021. Jill has enjoyed the opportunity to expand her work throughout the organization and help lead this impactful non-profit. She is grateful to be part of an organization that consists of so many dynamic, action-oriented, passionate people.   

Jill teaches musical theater at Dance Arts Iowa in Mount Vernon.  She currently serves on the board for Revival Theatre Company and previously served on the boards for The History Center and NewBo Market. She lives in Lisbon, Iowa with her husband Thad, son Hagen and furry baby Archie.


When asked how she was killin it in life, her response was: "Good question. I don't know that I am half the time. However, I work hard each day to do impactful work that will leave a positive mark on our community and work to support my co-workers in their important work." 

This is fair! I think most women don't know that they are killin it half the time, but we all work hard each day and I appreciate her complete honesty on this question! 

Get in touch with NewBoCo at these links:

www.newbo.co

https://www.facebook.com/NewBoCo

https://www.facebook.com/EntreFest

https://www.linkedin.com/in/jill-wilkins-1465a27/

Jan 31, 202235:41
NJPF Ep 11 - Amanda Rae Campbell

NJPF Ep 11 - Amanda Rae Campbell

Amanda Rae Campbell built a rapidly successful business - literally - from the ground up! She is a fitness and lifestyle consultant and owner of Tire Trained. She is empowering women daily to take charge of and step into their power. 

We talk about where she came from - Meal prep - and where she has gone - Studio owner and more! She knows that EVERYBODY can step into their power and fulfill their dreams!

Her Bio:

Amanda is a NASM Certified Personal Trainer and Lifestyle Consultant. She works with women daily helping them change their lives. Amanda takes a no BS, get out of your own way approach to lifestyle change. She believes that EVERY woman has the capability to step into her power and take control of her life.

Amanda spent 5 years in the social work field before realizing fitness and lifestyle transformation was her true passion.  She started with writing meal plans and workout routines for clients and moved into a focus on meal preparation.  After doing that for a few years, one day she had the idea to do workouts in her back yard.  Long story short, that turned into the empire we now know as Tire Trained.

Amanda is an unstoppable go-getter.  She comes with high expectations of both herself and her clients to help us all realize what stepping into our power and reaching our full potential can look like.

Connect with her here:

https://tiretrained.com/

https://www.facebook.com/TireTrained

https://www.facebook.com/AmandaRaeFitness

https://www.instagram.com/amandarae.fit/

Jan 17, 202249:46
NJPF Ep 10 - Brianna Smallwood
Jan 10, 202237:53
NJPF Ep9 - Samantha Holmes
Dec 20, 202139:21
NJPF Ep8 - Kendra Aarhus
Dec 14, 202152:19
NJPF Ep7 - Amanda Lundstedt
Dec 06, 202144:55
NJPF Ep6 - Lori Wiles

NJPF Ep6 - Lori Wiles

Lori is an Interior Designer at Lori Wiles Design 

In addition to her design work, which includes aspects from Math, Science, Psychology and Art, she provides workshops and is a keynote speaker. She is also incredibly passionate about helping fellow entrepreneurs, in all industries, because she's been there and done that. In fact, one of her workshops is titled The Entrepreneurs Guide to Hacking your Finances. 

She is dedicated to helping you feel comfortable in your space whether that is an office, your home or a combination. 

Connect with her on all her socials!

https://www.loriwilesdesign.com/

https://www.instagram.com/loriwilesdesign/

https://www.facebook.com/loriwilesdesign

https://www.houzz.com/professionals/interior-designers-and-decorators/lori-wiles-design-pfvwus-pf~1761696327

Nov 30, 202151:31
NJPF Ep 5 - Dr. Tracey Teasdale
Nov 22, 202140:25
NJPF Ep 4 - Amber Henline

NJPF Ep 4 - Amber Henline

Amber is a massage therapist and owner of TWO businesses! Salveo and Fortified Physiques, LLC. In short: She Persists! At Salveo you can get a massage by her or one of the other therapists, receive acupuncture, sit in the therapy tub, get a mani/pedi or any other service from the in-house esthetician or rewire your brain with the in-house coach who also does oracle card readings, chakra balances. You can even take a Trapeze Yoga class! 

Connect with Amber here:

https://www.facebook.com/salveocr 

https://www.instagram.com/salveocr/

Nov 15, 202144:37
Nuggets of Knowledge - Real Maple Syrup

Nuggets of Knowledge - Real Maple Syrup

Communication is key, but only if the key fits the lock... Meaning, while we are not responsible for how others interpret our words, we are responsible for making sure our words having the proper meaning to the other person. 

Nov 15, 202121:24
NJPF Ep 3 - Angie Chaplin
Nov 01, 202138:20
NJPF - Ep 2 - Amy Eaton
Oct 25, 202132:40
NJPF Episode 1

NJPF Episode 1

Why this podcast exists and a little introduction to your host Rina Jensen. 

If you are, or know of, a woman who is killin it in her field, please fill out this form. Until we get a website and more staff, we're doing things this way! :) 

https://forms.gle/ED7j6WoMyoB6Waii8


Oct 18, 202105:13
Ep 6. Peg Antonelli on business ownership

Ep 6. Peg Antonelli on business ownership

Peg talks about how she got started, the tough times and what she does every day to keep her going
Apr 16, 201921:54
Ep 5 with Kendra

Ep 5 with Kendra

I love talking with bad ass women who do the things and arent afraid of vulnerabilities. We talk about habits and lessons and if course, Intentionally You!
Mar 06, 201925:56
Ep4 - Communication

Ep4 - Communication

We don't only communcate with words. We also use tone and speed, but more importantly we use body language! More than 70% of what we share with the world is through our unconscious action. Position of feet, how we stand, how we position ourselves to the other person.
Feb 26, 201909:10
Ep 3 - Self Judgment

Ep 3 - Self Judgment

We can't change our past, but we can change the way we think about it...
Feb 20, 201906:40
Ep #2 - How can I help you?

Ep #2 - How can I help you?

A question that will change every relationship you have! From distrust in coworkers to appreciation with your significant other. How can I help you is the question that gives you the ability to do for someone else without expectation of something in return - the most genuine kind of help.
If you like this episode, please share it with it your friends, follow me on insta @rinaljensen and ask one person for the next week "How can I help you?" and watch them change their interactions with you.
Feb 15, 201909:31
Delaying the success of others...

Delaying the success of others...

I was supposed to talk about relationship dynamics and boundaries, but this seemed more relevant. I hope you enjoy!
Feb 03, 201904:38