Riri's Discoveries
By Riley Pearce
Help support the podcast by donating at www.patreon.com/Ririsdiscoveries All donations will be used to help buy new podcast equipment, and create quality content on he podcast, as well as on the website ririsdiscoveries.ca - Thankyou for tuning in!
Riri's DiscoveriesMay 25, 2019
S1E6 May Favourites
S1E5: The Brain on the Ketogenic Diet and Other Keto Benefits
https://youtu.be/y3862TjPk8U
Connect with me on social media
IG: @ririsdiscoveries
Twitter: @riridiscoveries
Facebook @ririsdiscoveries
Become a patron and help support the podcast! Patreon.com/ririsdiscoveries.
use code ririsdiscoveries-10 for a discount at https://fammesportswear.com.
Thank you and don't forget to do something good for your body today! :)
S1E4: Let's talk about Women's Bodies for a Sec.
So much to talk about today and it is all to do with women's bodies. After many states have made it ILLEGAL for women to have an abortion I wanted to really deep dive into women's health and hormones.
The positive news story brings you my opinion on the criminalization of abortion, as well as a call to action for all of us around positive news.
My discoveries for this week are about supplements that I currently take and think are important for female and health, as well as a few to support an active lifestyle.
Finally I finish off with a very simplified breakdown of female hormone fluctuations as they occur within a typical 28-day cycle. Remember - do something good for your body today :)
S1E3: Rediscovering my Authentic-Self Through Therapy
Positive News Story: https://pv-magazine-usa.com/2019/04/29/renewable-energy-will-surpass-coal-in-april-may/
Today's topic is therapy. Often seen as something you only do for marriage counselling, grief, or if you're "actually crazy", I want to share my personal story of how therapy helped me rediscover myself. Without it I may not have had the mental strength to launch this podcast or any of the business endeavours I have decided to pursue in the last month or so. Therapy is not about weakness, therapy is about recognizing that you can't, nor should you feel like you have to, do it all by yourself.
The wellness info talks about seed cycling. You can check out my article for Free Form Fitness on seed cycling here: https://www.freeformfitness.ca/can-seed-cycling-improve-your-cycle/
Connect with me on social media
IG: @ririsdiscoveries
Twitter: @riridiscoveries
Facebook @ririsdiscoveries
Become a patron and help support the podcast! Patreon.com/ririsdiscoveries.
use code ririsdiscoveries-10 for a discount at https://fammesportswear.com.
Thank you and don't forget to do something good for your body today! :)
S1EP2: Being a Middle Child in a Family of 4 (and other large family stories)