Rise Above TV Empowering Humanity & Supporting Unity
By Rise Above TV
Rise Above TV Empowering Humanity & Supporting UnityJan 07, 2021
PAZMESA PLAYHOUSE Ep. 6 - EQUALITY
Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel.
Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life.
On this episode, we discuss our take on #EQUALITY. We knew this would not be an easy subject to cover in an hour or less because of it's complexities. However, we did our best to touch on what we felt was important. We hope this discussion expands your perspective and understanding of equality in some way.
Each of us can choose to evaluate our beliefs and the ways we have been supporting inequality, then do something to course correct them. When you create a healthier more objective, compassionate way of thinking, seeing, acting and being, you automatically inspire others to do the same. Remember each of us matters, each of us can make an impact and all of us deserve to prosper EQUALLY.
Some of the key points we cover:
- what is equality and how it applies to us personally in relationships
- the connection between RESPECT & EQUALITY
- the dangers of superiority inferiority structures and imbalanced patriarchy and matriarchy scales
- the #science behind the scripture "God is Light" and how it applies to the law of one and unity #consciousness
- the truth behind "the golden rule", karma, reap & sow
- #LIGHT how it ties to love and our #quantum connection to all of creation AND MORE.
SIDENOTE: We understand the history on this planet is riddled with atrocities towards specific groups of people that were deemed "less than" in someway.
People have been condemned, mistreated and even killed due to their race, gender, religious beliefs, etc. and this level of ignorance and hate must come to an end. Especially that which is done in the name of God.
DIVISION, INEQUALITY and HIERARCHICAL systems have reigned on this planet for quite some time, and we cannot continue operating from this place of disharmony, disillusionment and disconnectedness.
We believe everyone deserves to feel safe and respected. We as a people can choose to appreciate our diversities and differences, while still leaving room for what connects and unites us at our core. If we want to achieve peace we the people have to heal, WISEN up, expand our body of knowledge and create a new story. One rooted and united in love, so we can evolve together for the greater good of all.
BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU!
*Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization.
#mindfulness #peace #selfcare #love #wellness #health #mindset #meditation #community #consciousness #compassion #lifecoach #life #spirituality #God #balance #shadowwork #integration #unity
PAZMESA PLAYHOUSE - Ep. 5 - The Power of Compassionate Curiosity
Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel.
Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life.
On this episode, we discuss the meaning and the power of COMPASSIONATE CURIOSITY.
We share the variety of ways it ties to self mastery and how fully understanding it helps us establish our sense of PEACE from within.
We cover:
-the difference between sympathy, empathy and compassion
- healthy boundaries when it comes to compassion and empathy
- how being genuinely curious like a child is part of #INTIMACY and #CONNECTION
- why some people are uncomfortable with this level of transparency
- subjective realities and how compassion is excellent medicine for judgment
- tools for increasing this important human skill
BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU!
Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization. #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation #community #consciousness #compassion #lifecoach #life #spirituality #God #balance #shadowwork #integration
PAZMESA PLAYHOUSE - Ep. 4 - Acceptance
Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, @JanieTheMindfulnessCoach and Transformational Coach Angel Santiago @LifeCoachAngel.
Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life.
PAZMESA translation Paz - Spanish word for Peace Mesa - Greek word for Within/Inside (Mesa also means TABLE in Spanish)
On this episode, we discuss the meaning and the power of #ACCEPTANCE. We share the variety of ways it ties to self mastery and how fully understanding it helps us establish our sense of PEACE from within.
We cover what it means to accept:
-our whole self and our past
-the process of letting go of what and who no longer serves us
-the difficulties one faces when confronted with change/loss
- the 5 stages of grief
-the importance of surrendering and accepting universal laws, like cause and effect and quantum entanglement.
All of the above are a part of the metamorphosis of self. BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU!
Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization for the greater good of all.
#mindfulness #peace #selfcare #love #wellness #health #mindset #meditation connection #community #consciousness #spirituality #God #balance #shadowwork #integration
PAZMESA PLAYHOUSE - Ep.3 - Embodying Equanimity
Welcome to The PazMesa Playhouse podcast, hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL.
We're here to offer "pieces of peace" for your everyday life.
PAZMESA translation Paz - Spanish word for Peace Mesa - Greek word for Within/Inside (Mesa also means TABLE in Spanish)
On this episode, we discuss the meaning and the power of #EQUANIMITY, and how it ties to self care practices. We touch on its layers, what it means to embody it and share a mindful journaling exercise to assist in assessing the areas of your SELF (your life) that could use some attention.
BE SURE TO share this and subscribe to our #youtube channel if you dig our content.
Connect with us on social media Peace Be In YOU!
"We know our overall wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That's why we created this safe space and fun place where we could mindfully discuss the dark and light side of self. We want to acknowledge our humanity and divinity without judgment. When that is solid, our inner peace increases and everything starts to fall into place. THIS is why we'll get deep into every aspect of relational dynamics and geek out on our PAZMESA...the power of peace that resides within."
#mindfulness #peace #selfcare #love #wellness #health #mindset #meditation #connection #community #unity #consciousness #spirituality #God #balance #shadowwork #integration #life #coach #friendship #personalgrowth #gratitude
PAZMESA PLAYHOUSE Ep. 2 Patience is Virtue
Welcome to The PazMesa Playhouse Podcast hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago, AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL.
We're here to offer "pieces of peace" for your everyday life.
PAZMESA translation Paz - Spanish word for Peace Mesa - Greek word for Within/Inside (Mesa also means TABLE in Spanish)
On this episode we go deeper into the virtue of #patience and cover simple practical ways you can flex it on the daily.
"What grinds your gears?" We also cover the fight, flight, freeze, fawn mechanisms that kick in when triggered, and the simple self awareness tool called S.N.A.P. that can assist you when that happens.
BE SURE TO share and subscribe to our #YouTube channel, and follow us on social media if you dig our content! Peace be in YOU!
Our mission is to educate and inspire humanity to live and love mindfully, authentically and optimally, so we can experience more peace, joy, vitality and prosperity. The overall goal is to help create a peaceful, harmonious CIVILization for the greater good of all.
"We know our overall wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That's why we created this safe space and fun place where we could mindfully discuss the dark and light side of self. We want to acknowledge our humanity and divinity without judgment. When that is solid, your inner peace increases and everything starts to fall into place. THIS is why we'll get deep into every aspect of relational dynamics and geek out on our PAZMESA...the power of peace that resides within."
#mindfulness #mindset #peace #health #wellness #selfcare #love #selflove #flow #state #connection #community #unity #consciousness #spirituality #God #universe #balance #shadowwork #integration #trauma #healing #evolution #growth #life #coach #riseabovetv
PAZMESA PLAYHOUSE Ep. 1 What is PEACE & What Does PazMesa Mean?
On the season premiere of the PazMesa Playhouse podcast, you'll meet hosts Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel.
They'll touch on what PazMesa represents and why they created this podcast in the first place. They also breakdown the P.E.A.C.E. acronym and offer ways you can practice and flex it.
Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We're here to offer "pieces of peace" for your everyday life.
PAZMESA translation Paz - Spanish word for Peace Mesa - Greek word for Within/Inside (Mesa also means TABLE in Spanish)
Our mission is to educate and inspire humanity to live and love mindfully, authentically and optimally, so we can experience more peace, joy, vitality and prosperity. The overall goal is to help create a peaceful, harmonious CIVILization for the greater good of all.
WE know our wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That's why we created this safe space and fun place where we could mindfully discuss the dark and light side of life, and of ourselves. We want to acknowledge our humanity and divinity without judgment. When that is solid, everything seems to fall into place.
THIS is why we'll get deep into every aspect of relational dynamics and geek out on our PAZMESA...the power of peace that resides within.
#mindfulness #selfcare #love #connection #community #consciousness #spirituality #God #universe #balance #shadowwork #integration #mindset #mentalhealth #health #awareness #peace
Taste The PAZMESA PLAYHOUSE Vibe
Here’s a taste of the upcoming @RiseAboveTV PazMesa Playhouse Podcast with hosts Angel Santiago @LifeCoachAngel and Janie Terrazas @JanieTheMindfulnessCoach. This is a random rant we got into during a brainstorming session that lead to this rad conversation about a variety of subject matter which all ties back to self awareness and MASTERING thyself. We touch on
-objectification and over sexualization of women in the media
-childhood sex trauma
-courage and what it means to live in integrity
-becoming the curator of your life - living and loving MINDFULLY and INTENTIONALLY
Our goal is to inspire and teach others how to live and love mindfully, authentically and optimally, so that they can experience more peace, joy, vitality and prosperity in all areas of life. Help us put the word CIVIL back into CIVILization.
CHECK OUT OUR FIRST 6 episodes and please share with those who would dig our content!
#PEACE BE IN YOU!
MINDFUL LOVE - God Winks and Truth Talk on Conflict
On this episode of Mindful Love, we talk about God winks and how they play into our union. We also cover handling conflict wisely. You know it's real love when you're mad at each other, but you'll still share your Twizzlers.
Justin and Janie are on a mission to encourage other couples to mindfully explore holistic intimacy and connection. Through The S.A.F.E. Communication Method they're able to build and cultivate a REALationship that THRIVES. Mindful Love is a mind, body, heart, soul connection rooted in the principles of unconditional love.
Visit www.TheMindfulLoveChallenge.com for details on her upcoming online couples course.
LIKE & FOLLOW @RiseAboveTV across social media platforms.
www.JanieTerrazas.com
@JanieTheMindfulnessCoach
REALationship w/ Justin & Janie - Sociopathic Patterns and the Pain Hiding Behind the Magician
We randomly capture our transparent, vulnerable conversations and share them on our podcast series, R.E.A.L.ationship w/ Justin & Janie (now titled Mindful Love) is intended to inspire deeper emotional intimacy between couples. This particular day, Justin started talking about rapport. He opened up about his loner, dark days of operating similar to a sociopath and the sadness he was hiding behind the MAGICIAN. PODCAST
DESCRIPTION: Justin and Janie keep it REAL with each other and their listeners as they give them a peek into their REALationship and share practical ways they mindfully manage love.
R-esponsible E-mpathetic A-ccountable L-oyal = LOVE.
To feel SAFE in partnership you must understand what it means to be REAL. "Knowing how to have SAFE talks with your partner makes room for deeper empathy and understanding of one another. A solid partnership is built on honesty, vulnerability and humility. They're the keys to establishing authenticity, emotional intimacy, trust and respect."
MINDFUL LOVE - connection intention manifestation
MINDFUL LOVE - What do you want from this relationship?
On this episode of #MindfulLove, Justin and Janie candidly answer questions from a couples game. They get detailed about what they are seeking in a partner and a realationship. “All individuals benefit from getting specific about what they desire to build and achieve in partnership. Expressing your relationship goals clearly is important. Making sure you’re on the same page with the same intentions, helps keep the connection REAL - and the confusion to a minimum.”
**The goal of the podcast is to encourage #couples to create safe, authentic connections through the power of #vulnerability, empathy and humility.
Justin and Janie use The S.A.F.E. #Communication Method to maintain healthy boundaries, and to stay rooted in the principles of unconditional #love.
#safelove #sacredlove #divinelove #radlove #truelove #alchemical #balanced #men #women #relationships #trauma #janiethemindfulnesscoach #justinthechangeartist #spirituality
MINDFUL LOVE - Choosing the LIGHT side over the DARK side. BECOMING the REAL You in REALationship
MINDFUL LOVE Exploring Breath and Pain
MINDFUL LOVE - Healthy Vulnerability in Friendships
MINDFUL LOVE Justin’s Self Hate & Self Love Journey
Justin and Janie share their REAL and raw conversations to encourage other couples to create safe space for healthy intimacy. Couples can heal, learn and grow together if they have a desire to master the art of communication. Mindful Love is Safe love. SAFE love js divine love. www.RiseAboveTV.com www.justinthechangeartist.com www.janieterrazas.com
MINDFUL LOVE - spatial anchoring a Healing Mind Hack
We are addicted to pain and suffering until we do the work to become more at ease with pleasure and peace. Come ride the soul train of learning with us.....
On this episode, Justin shares insights about his change work and tools used to create a new identity (persona) within self. Every once in a while I record them because it could be helpful to others.
Change work/transformation work is rooted in IDENTITY work. How your identity was shaped created a story about how you see yourself, and the world at large. So, if you desire a better life you need to create a better mind.
We both live for learning, healing, growing and becoming our best selves. WHY? Because then we bring that version of ourselves into the REALationship.
www.janieterrazas.com
www.justinthechangeartist.com
SUBSCRIBE to RiseAboveTV's YOUTUBE channel...visit www.riseabovetv.com for more mindful content.
MINDFUL LOVE the couples card game what would we change about each other
MINDFUL LOVE - seeing past the veil fear and living by the 4 agreements
MINDFUL LOVE - "The And Couples Game" 3 cards pulled 2 were SEX related...
3 cards are drawn - one was about porn, the other was about monogamy and the third was about when they knew they loved each other. This one is one of my faves! Janie :)
Justin and Janie keep it REAL in their REALationship and they encourage others to do the same. Mindful Love is a series of candid conversations they have about their personal growth journey, and what it takes to establish true intimacy in partnership. They use Janie's S.A.F.E. Communication Method to keep their connection healthy and harmonious.
VISIT www.RiseAboveTV.com and Subscribe to our YOUTUBE Channel for more mindful content. Your shares, likes and follows are greatly appreciated!
www.JanieTerrazas.com @janiethemindfulnesscoach
www.JustinTheChangeArtist.com @justinthechangeartist.com
MINDFUL LOVE: Justin on Male group culture - toxic behaviors and stepping out of them
SUBSCRIBE to our YouTube Channel for more mindful content. www.RiseAboveTV.com
www.JanieTerrazas.com @janiethemindfulnesscoach
www.JustinTheChangeArtist.com @justinthechangeartist
MINDFUL LOVE - Mind Hack for Sucking Life out of Bad Habits
Keeping it REAL in REALationships with Justin & Janie. They share candid conversations relating to their personal growth/self care journey and what they do to establish true intimacy in their partnership. They use Janie's S.A.F.E. Communication Method to nurture MINDFUL LOVE.
For more mindful content SUBSCRIBE to the @RiseAboveTV's YouTube channel at www.RiseAboveTV.com. Connect with us on social media @RiseAboveTV THANK YOU FOR YOUR SUPPORT!!! Your likes, follows and shares are greatly appreciated.
www.JanieTerrazas.com @JanieTheMindfulnessCoach
www.JustinTheChangeArtist.com @justinthechangeartist
MINDFUL LOVE - allowing self to FEEL again
Keeping it REAL in REALationships with Justin & Janie. They share candid conversations relating to their personal growth/self care journey and what they do to establish true intimacy in their partnership. They use Janie's S.A.F.E. Communication Method to nurture MINDFUL LOVE.
For more mindful content SUBSCRIBE to the @RiseAboveTV's YouTube channel at www.RiseAboveTV.com. Connect with us on social media @RiseAboveTV THANK YOU FOR YOUR SUPPORT!!!
www.JanieTerrazas.com @JanieTheMindfulnessCoach
www.JustinTheChangeArtist.com @justinthechangeartist
MINDFUL LOVE - Toxic Family Dynamic & Breaking Ties
Connect with us via social media and SUBSCRIBE to the Rise Above TV YouTube Channel for more mindful content. www.RiseAboveTV.com
www.janieterrazas.com @janiethemindfulnesscoach
www.justinthechangeartist.com @justinthechangeartist
MINDFUL LOVE - Scarcity Mindset to Abundance
Justin and Janie keep it REAL in their REALationship. They record candid conversations related to personal growth and establishing true intimacy in partnerships.
Subscribe to the RISEABOVETV YouTube Channel for more mindful content. www.RiseAboveTV.com
www.JanieTerrazas.com @janiethemindfulnesscoach
www.JustinTheChangeArtist.com @justinthechangeartist
Mindful Love - post military healing, growth the relationship glue and god
Justin and Janie sharing how to keep it REAL in REALationships. True transparency creates safety...this is deep intimacy a REAL connection.
Connect with @RiseAboveTV on social media and SUBSCRIBE to our YOUTUBE channel visit www.RiseAboveTV.com for more mindful content. Thank you for your shares and follows!
www.janieterrazas.com @janiethemindfulnesscoach
www.justinthechangeartist.com @justinthechangeartist
Going deeper into SELF - how hip work stirs up emotions - the father wound & the importance of self expression
This episode is AN AWESOME ONE! Justin has a deeper revelation about his father wound.
Justin and Janie are keeping it REAL in their REALationship and they encourage others to do the same. They share their candid S.A.F.E. conversations on topics related to their personal growth journeys and how to establish true intimacy in partnerships.
Be sure to follow us on social media and subscribe to our RiseAboveTV YOUTUBE channel for more mindful content
Visit www.RiseAboveTV.com Thank you for your shares and follows!
www.JanieTerrazas.com @janiethemindfulnesscoach
www.JustinTheChangeArtist.com @justinthechangeartist
MINDFUL LOVE - self acceptance, envy and judgment
Keeping it REAL in REALationships. Justin and Janie record transparent S.A.F.E. conversations about a variety of subject matter related to personal growth and true intimacy in partnerships.
www.JanieTerrazas.com @JanieTheMindfulnessCoach
www.JustinTheChangeArtist.com @JustinTheChangeArtist
MINDFUL LOVE - The TRUE Identity Crisis Within & Shifting from Scarcity to Abundant Mindset
Justin and Janie share thier REALationship S.A.F.E. talks to encourage others to keep it REAL with themselves and each other in partnership. "We are mindfully redefining INTIMACY and the meaning of unconditional love." Follow us on social media @janiethemindfulnesscoach @justinthechangeartist and visit our sites for info on the personal coaching work we do as well as REALationship coaching.
Thanks for listening and subscribing to our podcast. Your follows and shares are greatly appreciated! www.RiseAboveTV.com
www.JanieTerrazas.com
www.JustinTheChangeArtist.com
Mindful Love - sex intimacy and taking the lead
Mindful Love - Following Bliss and stepping out of “safe zone” mental structures around $$
Mindful Love - Men openly expressing self - generational trauma attachments
Mindful Love- Managing the ego in REALationship - scarcity fear based mind set
Mindful Love - unhealthy compromise in partnership & importance of sharing interests
www.janieterrazas.com
www.justinthechangeartist.com
Mindful Love w/ Justin & Janie: FEELING safe - healing, growing and evolving in partnerships
P3 Power. Passion. Purpose. Ep. 4 - Jenn Kotzur
"Don't stop believing. Remember to shoot for the stars. You have the eye of the tiger." Jennifer L. Kotzur
Join host Janie Terrazas - The Mindfulness Coach on P3 the place where we feature individuals that have tapped into their power, passion and purpose. On this episode Jenn Kotzur, world winning athlete, creator of #Live2Educate and www.AllStarsExpressions.com shares her inspirational story of overcoming adversity and what it means to be a LIGHT.
**We normally air video of the show on our FB page, but due to technical difficulties we could only share the audio.**
LIKE, SHARE & FOLLOW @RiseAboveTV
Lina Sea Getting Deep and Personal w/ Justin & Janie about their REALationship
A juicy impromptu interview went down when our dear friend Lina Sea
came for a visit. She started asking excellent questions about our personal growth journey and how it has played into our relationship. We touch on EX trauma, spiritual warfare in marriage, toxic masculinity, humility in partnership and how we SAFELY manage our differences when we're at odds.
Thanks for subscribing to our Rise Above TV/Radio podcast. Be sure to check out the Mindful Love Podcast with Justin The Change Artist and Janie The Mindfulness Coach.
LIKE & FOLLOW @RiseAboveTV across social media and SUBSCRIBE to our YouTube channel to be a part of our MINDFULNESS MOVEMENT.
Conscious Convos w/ Janie The Mindfulness Coach: Guest Chris Garcia (Chris The Curator)
CONSCIOUS CONVOS, the safe haven where we mindfully explore and unfold the complexities of life.
On each episode guests share what it means to live authentically and intentionally. Meet Entrepreneur Chris Garcia aka Chris The Curator host of the podcast True Social, and the creator of CANVAS.
He shared why and how he is choosing to create positivity and opportunity in his community, and what he does to keep his vibration HIGH. "I looked at life from reverse engineering." "If you're gonna be a legend it starts with every single moment." Subscribe to his True Social podacast here on Anchor.FM and follow him on FB @chris.garcia7
Subscribe to our podcast and be sure to like & follow @RiseAboveTV across social media. For more information on Janie The Mindfulness Coach visit www.janieterrazas.com
Mindful Love: Justin & Janie discuss the mushroom trip that lead to healing and growing
Justin has been going deeper into his know thyself journey and is uncovering more about himself than ever before.
Conscious Convos with Janie The Mindfulness Coach
A safe haven where we mindfully explore and unfold the complexities of life. Guest share their personal insights and perspective on living intentionally and authentically.
R.E.A.L.ationship w/ Justin & Janie - Mindfully Managing Love
Justin and Janie get REAL with listeners as they give them a peek into their REALationship and share practical ways they mindfully manage love.
They use Janie's S.A.F.E. Communication Method to stay in alignment with the following vitures...Responsible, Empathetic, Accountable, Loyal (R.E.A.L.)
"Knowing how to have SAFE transparent conversations with your partner makes room for deeper empathy and understanding of one another. A solid partnership is built on honesty, vulnerability and humility. They're the keys to establishing authenticity, emotional intimacy, trust and respect." Janie The Mindfulness Coach
Subscribe to RiseAboveTV's YouTube Channel for more mindful content.
www.JanieTerrazas.com @janiethemindfulnesscoach
www.JustinTheChangeArtist.com @justinthechangeartist
Mindful Moments w/ Janie The Mindfulness Coach - How to Relax by Thich Nhat Hanh Ep. 4 Lazy Day
Self care is big part of self love, so I created this podcast to provide inspiration and information for mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn.
Thank you for subscribing to our mindfulness channel and supporting our humanitarian endeavors to improve the well being of others. www.RiseAboveTV.com
Mindful Moments w/ Janie The Mindfulness Coach - How to Relax by Thich Nhat Hanh Ep. 3 Relaxing in Nature
Self care is big part of self love, so I created this podcast to provide inspiration and information for mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn.
Thank you for subscribing to our mindfulness channel and supporting our humanitarian endeavors to improve the well being of others. www.RiseAboveTV.com
Mindful Moments w/ Janie The Mindfulness Coach - How to Relax by Thich Nhat Hanh Ep. 2 Letting Go
Self care is big part of self love, so I created this podcast to provide inspiration and information on mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn.
Thank you for subscribing to our mindfulness channel and supporting our humanitarian endeavors to improve the well being of others. www.RiseAboveTV.com
Mindful Moments w/ Janie The Mindfulness Coach - How to Relax by Thich Nhat Hanh Ep. 1 Awareness of Breathing
Self care is big part of self love, so I created this podcast to provide inspiration and information on mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn.
Thank you for subscribing to our mindfulness channel and supporting our humanitarian endeavors to improve the well being of others. www.RiseAboveTV.com