RiseUp Fitness

RiseUp Fitness

By Kyle Visin
About
At RiseUp Fitness, our goal is for you to be the best version of yourself. We want to use this medium to make our knowledge and experience accessible, and we want you to ask questions so that you can make educated choices regarding your health and fitness! Plus - we're entertaining, if we do say so ourselves.
More places to listen
At RiseUp Fitness, our goal is for you to be the best version of yourself. We want to use this medium to make our knowledge and experience accessible, and we want you to ask questions so that you can make educated choices regarding your health and fitness! Plus - we're entertaining, if we do say so ourselves.
www.riseupfitnesssb.com

More places to listen

Episode 9 - How to Fail Up (Race Recap with Trainer Kyle)
 In this race recap episode of the RiseUp Fitness Podcast, Addie checks in with Kyle about his half-Ironman race last weekend in St. George, Utah. Get ready to hear about his ups, downs, and why he thinks failing is one of the most important steps to success! 
40:49
May 10, 2019
Episode 8 - How Kyle Rises Up... to his next big race!
In this pre-race episode of the RiseUp Fitness Podcast, Addie interviews Kyle about his upcoming triathlon (half-Ironman in St. George, this Saturday, May 4th!), his first race in 4 years. Get to know Kyle a little better and listen to his triumphs, failures, and inspiration to keep rising up in triathlon... and life! Who knows, maybe you'll find a little motivation yourself.  
42:22
May 1, 2019
Episode 7 - Spring Cleaning with Amanda Fitt, Nutritionist Extraordinaire!
On this episode of the RiseUp Fitness Podcast (we're back!), we talk with Amanda Fitt - local yoga teacher and certified health coach - about the keys to spring cleaning your food habits, the up and downs of fad dieting, and what tools we can employ to be happy and healthy in our lives!  
51:34
April 16, 2019
Episode 6 - The Psychology of Sticking With It
In this episode, we talk with Dr. Steve Smith, an endurance athlete/cyclist/professor/clinical psychologist extraordinaire, who provides enlightenment and entertainment regarding the psychology of sports and the effects our minds and brains can have on our workouts. There are lizards, robots, and a few new strategies to help you get the best out of your workout routine - and yourself!  
48:59
January 16, 2019
Episode 5 - Why your New Years Resolutions will FAIL - and how to succeed!
In this bright and shiny episode of the RiseUp Fitness Podcast, Kyle and Addie tell each other why they is going to fail at New Years Resolutions... but redeem themselves by telling us all how to succeed! We review some of the most common mistakes made when writing our resolutions, how to write resolutions that can make real positive changes in our lives, and even discuss some of our resolutions for 2019. Let's get ready for a wonderful new year! 
40:16
December 23, 2018
Episode 4 - Holiday Survival Guide
In this very merry episode of the RiseUp Fitness Podcast, we discuss how to survive and thrive this holiday season! We delve into the common problems that leave us feeling less than stellar (and a little bit heavier) every January 1st, and give you common sense solutions - everything from how to ward off the holiday party pounds to how to gracefully avoid your grandma's "casserole surprise." Time to get festive!
43:34
November 16, 2018
Episode 3 - Guest Interviews: Becoming Your Best Self
In this episode, we talk with Garrett McCaw and Loretta Smargon, two of our most successful participants in our recent Simple30 program. Listen in for their strategies to succeed, greatest challenges overcome, and motivation for becoming the best they can be!
57:15
November 6, 2018
Episode 2 - The Components of a Successful Group Fitness Program
In this episode we go over the who, what, how, and why of a successful group fitness program and how to find the best one for you.
47:25
October 17, 2018
Episode 1 - The Simplicity of Nutrition
The very first episode of the RiseUp Fitness Podcast goes over the basics of simple eating and nutrition, and answers various questions including the truth on cutting carbs, cheat days, and whether your multivitamin is doing you any good!
39:45
October 3, 2018
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