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Sudhir Rishi

Sudhir Rishi

By rishi sudhir
Indian Philosophy, Pure and Applied ; Yoga philosophy, Sthira yoga, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras
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Need for Practice 👊
What is practice? It's not only physical practices like yoga or meditation but practicing what we believe... Practicing cheerfulness, compassion, forgiveness and so on.
August 09, 2022
Attachment Vs Ambition
3 types of Quality of attachment. And attachment to the results of actions need to be looked into!
April 24, 2022
Love is beautiful, Selfishness is ugly!
Explore and contemplate this topic. Sharing is a deep spiritual urge. It satisfies all other layers, body and mind!
February 11, 2022
How much fear is good?
Fear is needed but excess fear is not good. It stops our growth. Face your fears and grow.
February 11, 2022
Are things interesting OR we make them interesting?
Interest comes from the Self. Life is interesting. Things and situations are inert. We can create interest if we understand what blocks in our mind.
February 11, 2022
Love, Breakup and Life - A Perspective!
Look into Ego, Acceptance and Karma!
January 17, 2022
Recipe for Suffering & Recipe of Joy!
Comparison, Arrogance and Insistence are the main ingredients for suffering. Knowledge of the Self, Cheerfulness and Empathy are main ingredients of Joy!
January 15, 2022
You are the is a movie...😊
You are the basis of everything. Life is continuously changing....Mind plays all the games. Step back and enjoy life!
December 15, 2021
Balancing forces Vs Destabilizing forces : Devas Vs Asuras
Everything is cyclical. In the nature, there are balancing forces (Satva plus Rajas) and destabilizing forces (Rajas plus Tamas). When destabilizing forces on the raise, we have to be Patient, Pray and continue our good practices. (PPP)
November 28, 2021
Spread your wings and take off : Right Knowledge and Practice.
Actions come from knowledge. Knowledge can be right or wrong. We need to seek right knowledge. And we need cognitive change. Then practice the right things for empowerment. Knowledge and practice are like two wings of the bird.
November 12, 2021
Ganesha - Symbolism & Story
Symbolism and story of Ganesha
September 10, 2021
Comparison - 2 (Philosophical perspective)
Comparison is due to sense of incompleteness which inturn is due to Ignorance. These are wrong programs, which needs to be re-written.
June 20, 2021
Comparison -1 : A seed of sorrow! A perspective!
External success and Inner well-being.
June 19, 2021
Fallacies of Mind - 1
We can help ourselves or we can harm ourselves. Our Mind can be our friend or mind can be our enemy. Know the fallacies of the mind!
April 03, 2021
Under the lens of Karma!
Self empowerment through a perspective of Karma. Right - Stupid - Wrong actions!
January 19, 2021
Cultural Appropriation
Understanding Cultural Appropriation and Yoga.
December 04, 2020
Deepavali (Festival of Lights)
Deepavali or Diwali is the celebration of victory of good over evil, knowledge over ignorance, love over hatred and truth over falsehood.
November 12, 2020
Acceptance - some perspectives!
Acceptance is dynamic. It's an attitude, it's a state of mind. It takes the brain to the right vibration to stop drain the energy.
November 10, 2020
Neuroscience of Positive Spirit 👍
What does neuroscience say about Positive thinking? How is positive thinking a habit?
October 29, 2020
Damn Positive Reloaded 👍
Negative thoughts, images and memories are enough to drain our energy. Positive boosts the energy.
October 23, 2020
Damn Positive !
What is meant by positive spirit? What are the benefits of postive frame of mind? How to be positive?
October 16, 2020
Need for Positive Frame of Mind!
Positive frame of mind boosts energy and negative frame of mind drains energy!
September 27, 2020
A few thoughts on Death
Why should we think or talk or discuss or contemplate on Death? To over come fear and feel the value of Life.
September 27, 2020
Emotions are infectious!
Emotions, moods and energy are infectious. We pick them up and spread them as well. Take care of them. Help yourself and help others.
August 29, 2020
Meaning of Namaste. The gesture and it's meaning.
July 15, 2020
Attitudes - 4 (How to develop Balance)
Balance or Equanimity or Samatvam. How to get this? 5 steps to develop Balance in life?
May 18, 2020
Attitudes - 3 (Equanimity or Balance)
Samatvam or equilibrium or equanimity or balance is a very important attitude for experiencing peace and joy. Samatvam is Yoga according to Bhagavad Gita.
May 18, 2020
Attitudes -2 ((Non-arrogance)
Non-arrogance, Amaanitvam and Adambhitvam is important for material success as well as one's own well-being.
May 15, 2020
Attitudes - 1 (Cheerfulness)
What is an Attitude? Theory of attitudes. Right attitudes and benefits. First right attitude I picked up is Cheerfulness.
May 15, 2020
Chanting of Peace Mantras (Shanti Mantras)
Chanting and brief meaning of the universal peace prayers which we use in our classes. Easy to follow and learn.
April 18, 2020
Story of Rama (Basic story) - Sri Rama Navami (Birthday of Rama)
Story of Rama on the occasion of the birthday of Rama (Sri Rama Navami) told in a very sime way. (If you already know the story, you don't need to listen)
April 02, 2020
Indian Traditions - 1
Light conversation on indian tradition of washing hands and feet, cooking with KOSHER. 😄
April 01, 2020
Crises management - 1
Crises management, facing difficult situations with balance and peace. We can't escape difficult situations but we can face them with balance and peace.
March 18, 2020
Happy Women's Day (Shakti Day)
All energy is feminine. It's shakti. The goddess of knowledge, wealth and protection are all women. Women do what men do and more. The trinity of shakti is Saraswati - Lakshmi - Parvati are all women. Mother Earth, Mother Nature they nourish a s
March 08, 2020
Trust - Basis of Living
Trust is the basis of living. As children we trust everything with innocence. In course of time we start loosing that ability. Trust in yourself and trust in the totality. Trust in universal principles. And experience Joy.
March 05, 2020
Happy Valentine's day !
Love; the chemical cocktail. Love is your nature as even joy is your nature. Being in a relationship or single, relate to yourself properly. You are enough!
February 13, 2020
Maha Shiva Raatri (The great night of Shiva)
Light removes darkness. Knowledge removes ignorance. Self knowledge removes self ignorance and it's effects. The Indian festival of self enquiry, prayer, meditation and Tapas.
February 11, 2020
Is Yoga religious? - 2
Religion and spirituality. OM. Mantras. Red dot. Chakras. Sanskrit language. Yoga and yoga business. Values and many other things.
October 20, 2019
Is Yoga religious ? - 1
Is Yoga a part of Hindu religion? What is religion and what is Hindu religion? What is yoga?
October 20, 2019
Fill yourself with Love ... .(2)
Applied philosophy.... Fill yourself with love...
October 16, 2019
Life... living.....challenges....... 😍
Life. Living. Challenges. Opportunities.. Disturbances. Meaning. Universal Values.
October 16, 2019
Navaratri - 3 (some mantras)
Mantras and their meaning for Divine Mother, Kaali, Durga, Lakshmi and Saraswati.
October 06, 2019
Navaratri - 2
Devi Mahatmyam or Durga Saptasati. Concept of Deva and Asura. Symbolism of Durga, Lakshmi and Saraswati.
October 06, 2019
Navaratri - 1
Navaratri, the 9 night 10 day festival of Shakti (energy). Energy is feminine. Worshipping the Divine Mother in the forms of Durga, Lakshmi and Saraswati
October 06, 2019
Fearlessness - 3 (Fear is OK)
Fear is ok. Facing your fears. Understanding fears. Managing fears.
September 19, 2019
Fearlessness - 2 (Tantra Approach)
Tantric approach to dealing with different fears.
September 18, 2019
Fearlessness - 1 (with the concept of Re-incarnation)
Fear distorts our perception of things, people and situations. We have to learn to deal with fear. One way is to use the concept of Re-incarnation.
September 18, 2019
After a Breakup - 2
Relationships with Intention and clarity. Working with patience and not comparing with previous relationships. (A case of Stockholm syndrome.)
August 27, 2019
After a Breakup - 1
Breakup is always painful. How to deal with it? 9 practical steps to deal with oneself after a Breakup.
August 19, 2019
Satsang : Clarity (Samples from the retreat at Keela yoga farm, Portugal)
5 steps for clarity. Clarity and correctness. You are responsible for your life. Bring head and heart together.
June 15, 2019
Dealing with Hurt - one method
Dealing with Hurt in relationships
June 13, 2019
Loss of ability to Trust : one perspective
In continuation of the satsang on relationships: one perspective to the ability to deal with loss of Trust.
June 13, 2019
Satsang : Relationship & Joy : Samples from the retreat at Keela yoga farm, Portugal
Some perspectives on relationships and it's connection to joy. It was a 2 hr satsang and only first half of the satsang got recorded.
June 13, 2019
You are the Boss : Responsibility and Joy
Role of Responsibility. Invoking the inner potential. Your life, your choice.
May 27, 2019
Buddha Poornima
Significance of the life and teachings of Buddha to our life on the occasion of Full moon of Buddha.
May 17, 2019
Satsang on Ego
Unenlightened / Unripe / imature ego AND Enlightened / ripe / mature ego.
April 25, 2019
The Divine and The Devil
Continuation of talks on Gunas. The filters of the pure energy.
April 06, 2019
Gunas and Chakras
How Gunas influence Chakras!
March 30, 2019
Gunas - 3
Recognizing and Changing of Gunas
March 30, 2019
Gunas - 2
Satva, Rajas and Tamas applied to different life situations.
March 30, 2019
Gunas - 1
Satva, Rajas and Tamas. How their knowledge is useful to us now?
March 23, 2019
Maha Shiva Raatri
Brief explanation of Maha Shiva Raatri festival.
March 02, 2019
Dharma - 5
Swadharma (My Dharma) what i want to do? What i want to become?
February 23, 2019
Dharma - 4 (what am i meant to be?)
Am i meant to be a yoga teacher? What am i supposed to be? 7 steps to work with.
February 17, 2019
Dharma - 3
7 steps to resolve conflict / confusion.
February 08, 2019
Dharma - 2
Practicing Dharma, role conflicts, what am i supposed to do? What i want to do?
February 01, 2019
Dharma - 1
Laws of Nature, Nature of things, nature of body, prana, mind, Self. Dharma of roles. Role conflict.
January 25, 2019
Jesus - A master yogi (a perspective)
Merry Christmas. Never loose your goodness. Yoga perspective on jesus.
December 24, 2018
Asana names - 2 (Vinyasa Flow)
Names of Asanas used in Vinyasa Flow. Pronunciation and brief meaning
December 16, 2018
Universal Prayers - 4
Asatomaa sadgamaya ... Let's move from ignorance to knowledge, unreal to real, sorrow to joy.
December 05, 2018
Universal Prayers - 3
Sarve bhavantu... Sarveshaam swastir bhavatu.. two invocations here. : Let everyone experience joy, peace and fullness 💙💚❤️
December 05, 2018
Universal Prayers - 2
Swasti prajaabhya... Lokah samastaah sukhino bhavantu : let there be peace and joy everywhere. ❤️😍
December 05, 2018
Universal Prayers - 1
Sahanaavavatu ... Invocation by teacher and students or any two persons for protection, strength, clarity and understanding.
December 05, 2018
Asana names - 1 (Ashtanga primary series)
Ashtanga primary series. Opening chantings. Pronunciation of Asana names. Brief description.
November 24, 2018
Karma - 3 (Karma Yoga)
A few more points on expectation ; Introduction to Karma yoga.
November 12, 2018
Karma - 2
Sanchita, Agaami, Prarabdha karma. Vihita and Nishiddha karma Etc.
November 04, 2018
Karma - 1
Karma; Law of karma; freedom in response.
November 04, 2018
Meditation (Witness Consciousness)
Vipassana - watching the inner space - witness consciousness - joy is your nature
October 18, 2018
Jealousy (Invoking Energy - Navaraatri - 5)
Working with negative emotions.... Jealousy.
October 10, 2018
Invoking Energy (Navaraatri) - 4
Gunas in brief. Overcoming Tamas. First 3 day tapas.
October 08, 2018
Invoking Energy (Navaraatri) - 3
Working with one positive and one negative emotion at a time. Jealousy/envy and Acceptance.
October 08, 2018
Invoking Energy (Navaraatri) - 2
Concept of Three Gunas. Durga - Lakshmi - Saraswati
October 08, 2018
Invoking Energy (Navaraatri) - 1
Introduction to the concept of Shakti and Shiva
October 08, 2018
Satsang on Introduction to Tantra
Tantra to find freedom by expanding consciousness through the method of working with desires and fears.
October 04, 2018
Role of Patience in Spirituality.
September 21, 2018
Cultivating patience. Different from being slow. Techniques help.
September 21, 2018
Converting situations into opportunities to practice. Life is a process.
September 20, 2018
Practice patience in a situation. Use an opportunity to practice.
September 18, 2018
First two excercises for cultivating patience.
September 17, 2018
Introduction to Patience
September 16, 2018
Meditation-2 (Chakra meditation)
There are many chakra meditations. This is one of them. Recorded in a class and it is according to the needs of the students at that time.
May 27, 2018
Meditation - 1
Personally I rate this as average but just wanted to share. Count your blessings - 1. Recognize what you have. Don't look for what's not there. (Lot of external sounds and may be this audio is not one of the best)
May 24, 2018
Satsang (General) - 2
(Could not record completely) Different Questions : Interpretations, Message of Yoga, Relationships etc.
May 22, 2018
Yoga Sutras (1.1) - 4
Shraddha, Samadhanam and Mumukshutvam
May 20, 2018
Self acceptance - 1
Lesson 1
May 20, 2018
Satsang on Re-incarnation
May 15, 2018
Yoga Sutras (1.1)-3
The third quality of the four qualites needed for a yoga student. Samaadi shat sampatti. 6 positive qualities or inner wealth.
May 14, 2018
Yoga Sutras(1.1)-2
Viveka and Vairagya explained in brief
May 13, 2018
Yoga Sutras(1.1) - 1
First yoga sutra. Viveka- Discernment
May 11, 2018
Ganesha-the beginning 💕
Om Gam Ganapataye Namaha !
May 09, 2018