Rising from Darkness

This is the 2nd episode of our Holistic Wellness Series where I bring my husband, Asad, on to the podcast with me to discuss what we're all discussing in our homes right now, the coronavirus! In this episode, we talk about the irrational decisions people are making, the lack of logic, lack of emergency preparedness, the benefits of living in a rural area with off-grid capabilities, and what we have holistically implemented in our home. 

In this episode we discuss the spiritual, emotional, mental and physical effects of having and not having boundaries, how to figure out what our personal boundaries are and discuss examples. 

We've all witnessed the state of American society when it comes to mental wellness in America but how much are we talking about the healing of it? In Episode 4 of the Rising from Darkness Podcast, we will talk about some of the ways American society has disconnected us from our roots and our indigenous cultures and how that has developed into the current state of our mental wellness as a community. We will also discuss some ways to reconnect with ourselves by talking about some ways we can pour into the cup of our mental wellness, create healthy boundaries and healthy habits in our day-to-day lives. 

Don't forget to share this podcast with your friends and family, let's get the conversation started!

A short episode of key reminders to keep in mind when you see or hear about those of us who serve the community with holistic wellness services saying "I need a break". Some ways our actions dishonor healers and some suggestions on how to improve the support system in our communities with the healers we deal with personally.