Rising into Mindful Motherhood | Fertility Wisdom • A podcast on Spotify for Podcasters

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

>>Join my FREE Fertile Womb Embodiment 7-Day Immersion HERE!⚡<<

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

How To Make Aligned Decisions On Your Fertility Journey To Bring You Closer To Baby

In this solo episode, I discuss how to deepen your intuition and self-awareness on your fertility journey so you can conceive with intention and ease.

00:00 Welcome to Mindful Motherhood

00:05 Family Vacation Recap and Health Update

00:45 Introducing the Fertile Womb Embodiment Immersion

03:19 The Power of Dropping into Your Body

04:12 Navigating Fertility Challenges with Intuition

06:48 Personal Journey and Client Success Stories

12:12 The Importance of Body Awareness and Making Aligned Decisions

16:13 Invitation to Join the Fertile Womb Embodiment Immersion

19:47 Closing Thoughts and Invitation

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

>>⁠Join the 7-Day Fertile Womb Embodiment Immersion HERE!⁠<<

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

How To Turn Your Wounds into Wisdom and Pain into Power On Your Fertility Journey

In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life.

We'll be diving into all things trauma healing, inner child healing, shadow work, feminine embodiments, through the lens of fertility.

00:00 Seeking grounded relationships, overcoming emotional dysregulation.

04:14 Understanding emotions and trauma’s impact on health.

09:01 Prioritize self-care, trust, and nurture yourself.

12:00 Juggling work, motherhood, and emotional challenges daily.

16:09 Describing little t traumas and expanding capacity.

17:29 Recognize the t's, somatics, embodiment, care, regulation.

23:07 Recognize ancestral trauma and embrace self-healing journey.

27:00 Energy affects body; stress impacts health.

29:12 Imagining mothering yourself and the inner child.

31:13 Healing the inner child through self-reparenting.

35:47 Impactful experiences shape us, often unconsciously.

39:18 Promoting mindfulness, growth and leadership through podcast.

41:36 You are worthy, heal, create, honor, love, connect, match.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

>>⁠Join the 7-Day Fertile Womb Embodiment Immersion HERE!⁠<<

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

How To Optimize Fertility, Egg & Sperm Quality with Holistic & Traditional Chinese Medicine Modalities

In this episode, I'll be talking with Susana Puelles, a licensed acupuncturist and a holistic hormone and fertility specialist who's been helping women heal their wounds and get pregnant for over a decade. As a functional and Chinese medicine practitioner, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free while boosting their success at a safe natural pregnancy.

We discuss the holistic approaches that you can take to optimize egg and sperm quality via the traditional Chinese medicine lens.

00:00 Weekly podcast focused on mindful motherhood and fertility.

03:07 Birth control use led to interest in acupuncture.

09:35 Developing protocols to support women's fertility challenges.

11:08 Pharmacist and OBGYN share healthcare disconnect.

16:37 Breastfeeding important, postpartum not prolonged, better prepared.

18:35 Liver markers quadrupled, then normalized after giving birth.

22:02 Itching started at 28 weeks, induced at 37.

25:35 Prevent imbalance, make lifestyle changes, avoid diagnosis.

29:18 Red flags: sugar, salt cravings, digestive imbalance.

32:09 Food reset can take 2-3 weeks for hormone balance.

35:28 Heavy metals affect fertility, improve internal balance.

41:12 Custom herbal remedies for women's menstrual cycles.

43:00 Woman with Asherman syndrome refuses recommended IVF.

46:24 Focus on empowerment and options for fertility.

51:59 Engage with the podcast and get a discount.

52:38 Expresses gratitude.

Connect with Susana:

Website: https://www.yonisync.com/
Instagram: https://www.instagram.com/yoni.sync/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

>>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<<

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

How To Avoid Making These 3 Mistakes When Meditating For Fertility

In this solo episode, we dive into the top three mistakes women are making when using meditation or mindfulness practices during their fertility journey.

In this episode:

00:00 Mindful motherhood: 3 common meditation mistakes.

05:51 Conscious awareness in body improves fertility journey.

08:09 Developing intuition to respond, not react emotionally.

10:08 Join seven day immersion for embodied growth.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Instagram: https://www.instagram.com/micheleriechman/

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

How to Nourish Your Body and Mind: Wellness Tips for Fertility Over 40

In this episode, I'll be talking with Michele Riechman. She is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She's the host of the Healthy Beyond 40 podcast, and she helps women to nourish their bodies, get healthy, and optimize their metabolism so they can feel healthy.

We discuss how wellness starts within and how you can truly nourish your body and mind for fertility over 40.

Fertile nuggets of wisdom you can expect:

✨Understanding the Impact of Stress and Lifestyle on Fertility and Health 40+

✨Recommendations for Sustainable Physical Activity

✨Nutrition and Hormonal Changes for Women in Their Forties

✨Mindful Eating and Listening to the Body

✨The Importance of Self-Care and Starting Small

00:00 Passion for health, despite challenges of motherhood.

04:58 Focus on small sustainable changes for self-care.

08:25 Targeting women over 40 for healthy weight loss.

12:48 Transitioning to whole foods for better health.

16:59 Nutrition tip: mindful eating for better health.

18:47 Importance of mindful eating for nutrient absorption.

23:04 Build muscle, avoid excessive cardio for health.

27:29 Exercising with children can be beneficial.

31:20 Check out my podcast and Facebook group.

32:29 Listeners encouraged to review and connect further.

Connect with Michele:

Facebook Group: https://www.facebook.com/groups/micheleleefitness

Freebie: 5 Day Wellness Reset

Mentions:

Glucose Goddess

Pilates Bar

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Learn more about the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Story of Resilience: Navigating Luteal Phase Defect and Challenges on the Journey to Parenthood

In this episode, I'll be talking with one of my clients, Dori. She was on her fertility journey for 1 year and 8 months with her husband before finally getting pregnant. She experienced a short luteal phase and struggled with navigating the medical system and getting the care that she needed and deserved.

We discuss the obstacles that Dori and her partner faced and how they overcame them to finally conceive!

Proov Complete - Save 20% off with code ConfidentConception20

Glucose Revolution by Jessie Inchauspe

FullWell Fertility Booster - Save 10% off with code pharmtowellness10

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Nourishing Motherhood: Empowering You On Your Preconception Journey

In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy.

We discuss how powerful nutrition can be for supporting women on their journey to motherhood.

Fertile Nuggets:

✨Importance of nutrition in supporting women's health on their journey to motherhood ✨Individualized root cause approach

✨Significance of the male partner's health for fertility ✨The role of the vaginal microbiome for fertility

00:00 Podcast episode with Thalia, former journalist turned nutritionist.

06:04 Motherhood can lead to neglected self-care.

07:03 Supporting women's health through empathy and investigation.

11:04 Food habits inherited, model positive relationship.

13:35 Optimizing fertility by addressing male factor infertility.

18:29 Healthy body for better pregnancy outcome.

22:54 Prepare your body for pregnancy with health-focused diet.

24:55 Online events and nourishing meal prep resources.

27:28 Thank you for listening, leave a review!

Connect with Thalia:

Instagram: https://www.instagram.com/thaliapellegrini_nutrition/ Website: https://www.thaliapellegrini.com/

Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Breaking Barriers: A Journey Through Male Factor Infertility and Advocacy

In this solo episode, I highlight a client's journey from having zero viable sperm to pregnancy in one year and discuss the hurdles they experienced along the way.

Fertile Nuggets:

✨Potential causes of male factor infertility ✨Medical dismissals, gaslighting and misguidance ✨Seeking informed support and alternative options in addressing male factor infertility ✨The importance of advocating for one's health and being open to additional paths on the fertility journey

00:00 Welcome to Mindful Motherhood: A Fertility Journey

00:06 A Remarkable Client Success Story: From Zero Sperm to Pregnancy In 1 Year

01:09 The Power of Holistic Fertility Coaching

02:19 Challenging Western Medicine: A Journey of Discovery

06:31 Lifestyle Changes and Their Impact on Fertility

09:46 Navigating Medical Advice and Finding Solutions

13:14 The Inspiring Outcome and Lessons Learned

16:42 The Importance of Advocacy and Support in Fertility

20:23 Closing Thoughts and Invitation to Connect

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

https://www.facebook.com/fatima.luceia13 Ultimate Energy Checklist Freebie

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Test Don't Guess: Overcoming Mineral Imbalances Before Pregnancy

In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia.

We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones.

Key points from the episode:

💥How hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of your cellular metabolic functions over a few months

💥Learn about the connection between your hormonal health and the minerals in your body

💥The crucial role of mineral and heavy metal balance during the preconception phase and postpartum period

00:00 Shocked by mineral test results, spurs fascination.

05:53 Health coach driven to offer tissue analysis.

07:45 Minerals' delicate dance influences overall body balance.

13:29 Compounds detox heavy metals; advocate lifestyle changes.

15:49 Healing mineral imbalances to release past conflicts.

20:14 Juggling responsibilities while managing energy levels.

22:17 Postpartum depletion and minerals affect mental health.

28:16 Zeolite not effective for deep detox.

30:32 Questioning the ban on potentially beneficial products.

33:47 Limit liver supplements, avoid potential toxic buildup.

38:27 Review for discount, connect on social media.

Connect with Fatima:

www.instagram.com/kind_heart_lifestyle

https://www.kindheartlifestyle.com/lifestyle

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Tuning into Your Body: Nourishing Your Fertility Through Emotional Awareness and Healing

In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive.

Golden Fertility Nuggets:

✨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas. ✨Meditation techniques and guidance to help you navigate your fertility journey with self-compassion and understanding.

✨How to embrace these emotions and evolve on the path to motherhood.

00:00 Struggles of trying to conceive and staying strong.

05:57 Womb embodiment: Listen to your body's signals.

07:44 Encourage body-connected meditation to explore emotions.

13:27 Unresolved emotional wounds can impact fertility.

18:07 Explore emotions and reactions to support fertility.

19:59 Promoting podcast review for coaching container discount.

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

-Conscious Fertility Podcast

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Get Pregnant Better and Faster: Holistic and Integrative Approach to Fertility

In this episode, I interview Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist and recognized as a pioneer in the field of fertility and reproductive health. As the Clinical Director of Acubalance Wellness Centre, located in beautiful Vancouver, Canada, he has dedicated his career to helping individuals and couples achieve their dreams of parenthood.

We discuss how to get pregnant BETTER and FASTER.

Golden Fertility Nuggets:

✨Epigenetics and how this affects fertility

✨Biological age vs. Chronological age

✨Nurture the soil before you plant the seed

✨The importance of the microbiome 00:00 Chinese doctor mentored me in reproductive health.

06:22 Various modalities help people get pregnant better, faster.

08:45 Chronic stress harms reproductive health and aging.

12:34 Assessing biological age through various health indicators.

14:52 Microbiome affects mood, skin, reproductive health, fertility.

20:11 Impact of lifestyle on fertility and sperm quality.

23:57 Twice weekly acupuncture yields best results.

25:56 Balancing hormones to improve fertility and health.

28:44 Woman seeks treatment, conceives naturally, concerns remain.

32:03 Advocating for holistic approach to fertility treatment.

35:54 Transparency, ethical, infertility options, commitment to motherhood.

38:58 Lotto ticket odds, IVF result satisfaction.

42:18 Excited about future podcasts and collaboration.

45:36 Be kind to yourself on your journey.

Connect with Dr. Lorne + Freebies:

www.acubalance.ca

-Acubalance Fertility Diet with Recipes eBook

-Five Ways To Maximize Your Fertility

-Meditation

www.lornebrown.com

https://www.instagram.com/lorne_brown_official/

https://www.instagram.com/conscious_fertility_podcast/

Listen to my episode on the Conscious Fertility Podcast: Episode 59: The Wellness Pharmacist with Dr. Katie Wood

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Instagram: @drgeorgiannedouglas Freebie: https://www.drgeorgiannedouglas.com/lead-collection

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Fertile Ground: Cultivating Wellness Through the Mediterranean Lifestyle

In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health.

Fertile Nuggets From The Episode

✨What is the Mediterranean lifestyle?

✨Health benefits of living this way

✨How can it support your fertility and hormones

✨Controlling blood sugar dysregulation

00:00 Pharmacist shifts focus to holistic wellness and food.

06:45 Mediterranean diet: Lifestyle of enjoying food together.

08:41 Mediterranean diet focuses on lean protein and veggies.

13:52 Mediterranean diet boosts fertility and hormone health.

15:54 Mediterranean diet benefits fertility, has personal impact.

18:14 Managing blood sugar through diet and timing.

23:30 Greek culture: local wine in small amounts.

26:29 Freeze leftover meal portions for quick prep.

30:40 Herbs in pantry, cleanout, virtual health coaching.

32:26 Support the podcast, get a coaching discount.

Connect with Dr. Georgianne:

Website: www.DrGeorgianneDouglas.com

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Conception Conversations: Using Inclusive Language At What Cost?

In this solo episode, we delve into the power of language in the fertility space. Join me in exploring the nuanced conversation around using inclusive language while honoring the beauty of conceiving naturally. It's a thought-provoking discussion that challenges the way we perceive assisted reproductive technologies and interventions. Tune in to gain fresh insights and perspectives on this sensitive yet empowering topic. Subscribe now and be part of a community supported by informed, empowered, and conscious decisions. Thank you for being open to this transformative conversation.

00:00 Excited to discuss hot topic in podcast.

05:34 Unassisted vs. assisted conception controversy

09:27 Supporting different paths to pregnancy and birth, advocating for personal choices and outcomes.

11:54 Respecting personal choices in childbirth, expressing concern for shift away from natural processes.

14:05 The podcast asks for reviews and offers a discount for coaching.

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Tune into my interview on the Egg Meets Sperm Podcast, Nourishing Your Womb

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Conceiving Clarity: Dismantling 3 Misconceptions of Fertility

In this episode, I chat with Dr. Aumatma Simmons, she is a double board certified, naturopathic doctor and endocrinologist with close to 15 years of experience as a holistic fertility expert, and she is also a best selling author of two books and the host of the Egg Meets Sperm podcast.

We discuss the top three misconceptions about fertility and her four R's for a thriving fertility.

00:00 Woman discovers fertility doubts, educates and helps.

05:58 Finding gifts and lessons in hardship experiences.

07:21 Misconception about fertility age challenged, based on 18th-century church records.

10:11 Optimistic view on fertility and risk-taking.

14:55 Fertility issues affect both genders, require attention.

20:00 Partners must share fertility and parenting responsibilities.

24:06 Diet impacts fertility and IVF success.

27:46 Factors affecting fertility and miscarriage, actions to address.

29:04 Hormones affect fertility, balance needed for conception.

34:40 Resources available, including helpful blueprint program.

35:52 Interpreting hormone levels for better reproductive health.

39:16 Connect, review, free offer, coaching, community, tag.

Connect with Dr. Aumatma: Instagram: @holisticfertilitydoctor Facebook: Facebook.com/DrAumatmaND Youtube: https://www.youtube.com/c/HolisticFertilityExpert LinkedIn: https://www.linkedin.com/in/aushah/ TT: @holisticfertilitydoctor Website: www.holisticfertilityinstitute.com Fertility Book Gifts: https://www.holisticfertilityinstitute.com/book-gifts

Plus my 'Nourish Your Womb' Tips:

Mentions in the episode:

TempDrop BBT Tracker - Grab yours for 10% off with code AFHAPPYNOURISHEDFertility Secrets: What Your Doctor Didn't Tell You About Baby-Making

(In)Fertility: Struggles, Secrets, & Successes

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Planting Seeds of Intent: Nourishing Your Fertility Journey in the New Year

In this solo episode and launch of season 2 of Rising into Mindful Motherhood 🎙️, I discuss my intentions for this podcast in the new year as well as share how you can create positive intentions and release what's no longer serving you on your fertility journey.

00:00 Mindful motherhood podcast shifts focus to fertility.

03:41 Overcoming victim mentality to heal for generations.

08:50 Share fertility podcast and apply to all seasons.

13:27 Connect with me, share your thoughts and experiences.

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Fertility & Hormone Facebook Group

Connect on Social:

Instagram

Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Loving Boundaries: Navigating Motherhood and Entrepreneurship with Grace

In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business.

✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨

Golden nuggets of wisdom:

-Setting boundaries & delegating when things happen that are out of your control

-Having support, systems and structure in place

-Repurposing content for passive income

-How to be strategic and discerning with your energy

-Unloading the pressure of feeling like you need to do it all

-Clearly communicating your needs

-Benefits of regulating your nervous system

-Simple & practical boundaries to implement in 2024

-Setting boundaries with YOURSELF

-”What’s my job, what’s not my job?”

Connect with Dr. Christina:

www.pharmacistcoach.com
Freebie: Burnout Prevention Strategies PDF

🎧Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!🎙️

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Beyond Morning Sickness: Navigating Hyperemesis Gravidarum with Advocacy and Resilience

In this episode I chat with Dr. Danielle Plummer, she is a mother, third generation pharmacist and an advocate for improving maternal healthcare.

She personally experienced Hyperemesis Gravidarum (HG) during all three of her pregnancies and discovered in pharmacy school that there is support for diseases like that through nutrition and medication management.

In this episode we discuss her personal experiences and how she now supports women with hyperemesis during their pregnancy.

-The one aspect that can be affected by HG that’s not discussed

-Knowing your rights as an employee when suffering with HG

-Lack of support and being dismissed by your provider

-“85% of HG cases happen in subsequent pregnancies”

-Not receiving an accurate or no diagnosis at all

-A specific gene is released by the placenta that causes HG

-Controversial, ‘hot’ topic regarding HG

-How do genetics and epigenetics play a role in HG?

-Steps women can do who are struggling with HG or vomiting during pregnancy

-Learn the #1 thing that women with HG want their doctor to know

Connect with Dr. Danielle:

www.Obstet-Rx.com

www.Pregnancyvomiting.com

https://www.linkedin.com/in/daniellerplummer/

Freebie: Dear ER Doctor ebook: https://hgpharmacist.com/product/dearerdoctor/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Birthing Bliss: Unveiling the Secrets of Hypnobirthing, Homebirth, and a Pain-Free Delivery Journey

In this episode I’ll be speaking with Ghazal Conrad, she’s a wife, mother and holistic birth coach. She focuses on hypnobirthing and all things natural birth.

We take a deep dive into hypnobirthing, homebirth, how to have a pain free birth and hospital interventions and how they can lead to c-sections.

Golden nuggets of wisdom from the episode:

-The connection between biology and psychology

-Shifting your mindset around birth

-Societal/media industries illustration of birth vs reality

-Hypnobirthing simplified

-How to keep your partner supported and involved

-Positive birth story

-Limiting distractions during birth

-Getting onboard with home birth or natural birth plans

Connect with Ghazal:

https://www.facebook.com/ghazal.conrad

Free birth plan: https://holisticbirthcoaching.com/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Breaking the Mold: Rethinking Traditional Parenting Approaches for Better Boundaries

In this episode I chat with Laura Donnelly, she is a teacher, mentor, choreographer, dancer, writer, business coach, and founder of Dancing with Ease. She teaches Body-Brain Balance online and in person.

We talk about creating healthy boundaries, how this reduces stress and overwhelm, which allows people to experience more joy.

Golden nuggets:

-Why ease is our natural state

-How to create healthy boundaries

-The foundation of healthy boundaries

-Signs you could use boundaries with a person, place or thing

-Setting boundaries for both parent and child

-Learning how to prioritize tasks that we want to do at a young age

-Healthy communication amongst parents

-Processing “Mom guilt”

Connect with Laura:

Website: https://dancingwithease.com

Podcast: The Healing Path

Tune into my episode on The Healing Path HERE

Freebie: E-book Living with Joy - for creating healthy boundaries

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Marriage Mastery: Nurturing Communication for Motherhood Success

In this episode I chat with Michelle Purta, a married mother of 3, and marriage coach for moms and parents. She works with moms and couples who desire healthier communication that can transform conflict into connection to reignite that spark so they can feel like a couple again instead of co-parenting roommates. We talk about how to set your marriage up for success in motherhood.

Golden nuggets:

-Talking doesn’t always equal effective communication

-Being intentional on “how do I want to live this life?”

-3 foundational steps for a successful marriage

-The one thing you should be doing before communicating with your partner

-When NOT to engage in conflict

-Why starting before marriage and at least in the preconception phase is ideal

Connect with Michelle:

Website: https://www.michellepurta.com

FB Community: https://www.facebook.com/groups/marriageandmotherhood

Podcast: https://www.michellepurta.com/podcast

IG: https://www.instagram.com/michellepurtacoaching

Freebie: Free clarity call to help you define your goals for your marriage and work through your challenges to set your marriage up for success https://michellepurta.as.me/clarity

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Empowering Fertility: A Holistic Approach with Traditional Chinese Medicine & Fertility Awareness Method

In this episode, I chat with Holly Leever, a mother, licensed acupuncturist and holistic fertility awareness educator. We’ll be diving into her journey with hypothalamic amenorrhea, her journey post birth control, the fertility awareness method (FAM) and the benefits of Traditional Chinese Medicine (TCM) for fertility.

-Truth or myth: birth control regulates your cycle

-Your menstrual cycle is your health report card

-Birth control side effects from a TCM perspective

-Foundational factors for a healthy cycle

-Hypothalamic amenorrhea

-Empowering yourself with cycle tracking

-The importance of the luteal phase for fertility

-How using FAM can pinpoint your due date if pregnant

-What exactly is the Fertility Awareness Method?!

-Low fertile cervical mucus from a TCM perspective

-Supporting healthy digestion

-Tips for keeping your womb warm

-What is Yoni Steaming? *Reach out to Holly for yoni steam herbal blends holly@rosebudwellness.com or IG

Connect with Holly:

Website: www.rosebudwellness.com

Instagram: https://www.instagram.com/rosebud_wellness/

Podcast: The Fertile Womb

Freebie: https://rosebudwellness.com/opt-in-free-training-how-to-track-and-chart-your-cycle-to-support-your-body-for-optimal-health-and-fertility

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

'You Can't Get Pregnant' to Home Sweet Home Births: A Journey of Surprises

In this episode I chat with Hannah Bowers, she is a mother Integrative Nutrition Health Coach, and Certified Lactation Consultant. She is passionate about supporting women in the preconception through postpartum phase In this episode we are going to talk about her fertility journey from being told “you can’t get pregnant” to two natural pregnancies with one on the way and her two home birth experiences and how she's prepping for the third.

What to expect in this episode:

-Bringing your body back into balance for fertility

-Deciding if homebirth is for you

-The most unexpected events of birth

-Similarities and differences between both pregnancies and birth experiences

-Preparing for a 3rd home birth (lots of great tips!)

-Having kiddos present at your birth

Connect with Hannah:

Website: blissberrywellness.com

Instagram: instagram.com/hannahbowersinhc

Facebook: https://www.facebook.com/groups/babydustfertility

Freebie: FREE fertility resource guide and podcast updates here: babydust.substack.com

Listen to my episode on Hannah’s Baby Dust Fertility Podcast HERE

Mentions:

Aviva Romm The Natural Pregnancy Book

Spinning Babies

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Empowering Your Pelvic Floor: Pregnancy Prep, Postpartum Recovery, and Debunking Myths

In this episode I chat with Dr. Nina Palombo, a pelvic floor physical therapist and owner of Horizon Physical Therapy. In her practice she works with women during pregnancy, postpartum and both male and female pelvic pain conditions. In this episode we discuss pelvic floor physical therapy (PT) during pregnancy to prepare for birth, common postpartum issues and pelvic floor misconceptions.

Gems from the episode:

💎Societal “norms” on what you experience postpartum 💎When you should consider seeking out pelvic floor PT during pregnancy

💎The role of your pelvic floor during birth

💎Exercise and movement tips to support your pelvic floor during pregnancy

💎When to be concerned about “coning” and what it means 💎Pubic symphysis dysfunction

💎Exercises and tips to support your pelvic floor

💎Signs and symptoms that you may need pelvic floor physical therapy

💎Common postpartum issues

💎When to start getting pelvic floor physical therapy following birth

💎Do you need to have a pelvic exam for physical therapy to see results?

💎The jaw - pelvic floor fascia connection

Connect with Nina:

Website: www.horizonpelvicpt.com

Instagram: www.instagram.com/horizonpt_cle

Paloff press video: https://youtu.be/5_8d8vHgZvU?si=uK93oV2MjSgccKDx

Are you currently on your TTC or fertility journey? Sign up for my FREE 3-day fertility boosting workshop HERE!

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Fertility in Focus: Hormones, Cycle Tracking, and Your Path to Parenthood

In this episode I chat with Joanna Oliveira, a biology and food science major turned fertility coach. She likes to support her clients through diet, lifestyle and mindset. We talk about cycle tracking, women's hormones and mindset on your fertility journey.

Golden nuggets:

-Nutrition through the lifespan

-Preparing your body for optimal fertility and sustainable pregnancy

-Simplifying cycle tracking

-Our menstrual cycle is our health report card

-Avoiding pregnancy for years and then struggling to get pregnant

-The scoop on cycle tracking apps for fertility

-Food and lifestyle to support your hormones

-Mindset practices for your fertility journey

-#1 thing not to do on your trying to conceive journey

-When you should or should not use clomid or letrozole Connect with Joanna: Instagram: https://www.instagram.com/wellnessbyjoanna/ Facebook: https://www.facebook.com/wellnessbyjoanna/

Freebie: Guide "5 Actions To Start Now To Boost Pregnancy Chances"

Mentions:

Check out my favorite cycle tracking resources HERE.

Real Food For Pregnancy by Lily Nichols

Spiritual Fertility by Julie Von

Energetic Fertility Method by Nancy Mae

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Coping With Infertility, Pregnancy loss, Grief & Parenting After Loss

In this episode I interview Sarah Cox, a mom of now 3 living children and one daughter in Heaven. She bravely shared her story of how she struggled with PCOS, infertility and her experience with three losses, including a chemical pregnancy, miscarriage, and stillbirth. At the time of the interview she was pregnant with her (now) third living child. Sarah shares about her passion and focus on trying to do everything she can to help other loss families.❤️🧡💛💚💙💜

You can connect with Sarah and learn more here:

https://www.journeyforjasmine.com/

Journey for Jasmine on IG, FB, Tiktok

Tune into her podcast, Finding Hope After Loss

Listen to my interview on Sarah's podcast HERE

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Fertility Renewed: Yoga, Intuition, and Pregnancy at 45 After Failed Treatments

In this episode I talk with Lauren Hanna, a mother, certified yoga teacher, owner of Sonic Yoga studio and founder of Sacred Fertility Yoga. Lauren has helped hundreds of women on their path to fertility. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45.

We discussed the ups and downs of her fertility journey, how reconnecting and strengthening her yoga practice ultimately supported a natural pregnancy at 45 and how yoga can help you on/in your journey to motherhood.

Golden nuggets:

✨"Blindsided by being told I was too old and I had advanced maternal age” ✨Having the bedrock of her conscious foundation shaken by desperation ✨Having your sense of Self get knocked down with infertility or advanced age labels ✨Stepping into your feminine power ✨You have many tools within your own power to support your fertility ✨Significant research on mind-body practices ✨Yoga is a philosophy, it’s a lifestyle ✨The key to fertility = yoga breathing practices ✨Deciding to let go and experience your journey with openness and joy ✨Experiencing fertility struggles are a way of your spirit baby encouraging you to evolve ✨“Gather your team, ask them for help, ask them for support”

Connect with Lauren:

Website: https://www.sacredfertilityyoga.com/

Instagram: https://www.instagram.com/sacredfertilityyoga/

Freebies:A Free Fertility Breakthrough Session with One of My Coaches

Mentions:

The Energetic Fertility Method by Nancy Mae

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠⁠Confident Conception Membership HERE!⁠⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Gut Feeling: Optimizing Your Microbiome for Fertility

In this episode I talk with expert Kelly Riley, she is mama of 2, a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She specializes in women’s health and has a passion for helping women overcome hypothyroidism, anxiety, hair loss, weight gain and low energy.

We talked about Nutritional Therapy and fertility, specifically gut health/digestion, mineral balance and blood sugar regulation - we really focused on how gut health impacts fertility and overall wellness.

Gems from the episode:

💎The importance of gut health for overall well-being and fertility 💎The importance of gut health for overall well-being and fertility 💎Signs indicating you have a gut imbalance 💎Gut health and the impact on our hormones 💎Why our gut is so easily compromised 💎Miscarriages and the potential link to leaky gut 💎How often you should have a bowel movement and why 💎Evaluating your mineral status 💎A woman loses 10% of her minerals after having a baby 💎Supporting your natural detox pathways 💎Recommended water filter systems 💎Blood sugar regulation 💎5 simple tips to love on your gut

Connect with Kelly:

Website: https://foundationsnutritionalwellness.com/

Instagram: @gut.repair.nutritionist

Freebie:

Download her free Beginner's Guide to Gut Health HERE

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the ⁠Confident Conception Membership HERE!⁠💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Reclaiming Pregnancy Bliss: Navigating Pregnancy After Loss With Clinical Hypnotherapy

In this episode I talk with Vanessa, a Certified Clinical Hypnotherapist who helps women pick up the pieces of their lives after heartbreak, such as the end of a relationship, grief, the aftermath of childhood trauma, or fertility issues.

October is National Pregnancy and Infant Loss Awareness month and Vanessa’s specialty is working with women who are currently pregnant again after suffering a previous pregnancy loss. So today we’ll be talking about Pregnancy after loss & how hypnotherapy can help in letting go and trusting the process.

Golden nuggets:

✨Using hypnotherapy as a tool to go deeper ✨What hypnotherapy is ✨Misconceptions about hypnotherapy ✨How many sessions to see results ✨The unexpected role that childhood trauma can play ✨When to seek out help after pregnancy or infant loss ✨Client success stories ✨From not wanting to have a baby shower or announce your pregnancy to being SO in love with your baby after 4 sessions ✨The toll it can take on your body and/or baby when you’re in an unregulated stressed state

Freebies:

-**For the month of October 2023, Vanessa is giving away a FREE session, 'The Soloist'**

-Free 30 min. consultation

-20% off a 6 session package, 'Hypnotic Journey'

Connect with Vanessa:

Website: www.journeysaligned.com

IG: @journeys_aligned_hypnosis

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Unplugged & Unapologetic: When You've Been Programmed to Always Be "On"

In this solo episode, I discussed the feeling of always being "on" as women and how we can anchor in safety within our bodies to pause, rest and create space for ourselves with grace and compassion to show up as the best version of ourselves.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

In this episode I talked with Lacy Reason, mama of 3 (with one on the way) and lactation counselor. After many years of breastfeeding under her belt, Lacy loves to help other moms overcome the overwhelm by simplifying the process so they can enjoy the early days of motherhood. We talked about how to prepare for a success and the most common breastfeeding mistakes that can sabotage your breastfeeding journey. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Breastfeeding Chronicles: Navigating Challenges and Preparing for Success

Gems from the episode:

💎Preparing for your breastfeeding journey 💎No two breastfeeding experiences are alike 💎Each baby has their own unique breastfeeding preferences 💎Common breastfeeding issues 💎Different types of pumping devices plus pros and cons of each 💎Nutrition and hydration for optimal milk production 💎What to do if your baby prefers one side over the other

Connect with Lacy: Website: https://earlymotherhoodguide.com/ YouTube: https://www.youtube.com/@EarlyMotherhoodGuide Instagram: https://www.instagram.com/earlymotherhoodguide/ Facebook: https://www.facebook.com/EarlyMotherhoodGuide

Freebie:

Effortlessly Fill Your Freezer Full of Breastmilk

Mentions:

Haakaa Manual Breast Pump

Medela Manual Pump

Medela Electric Pump

Willow Hands Free Pump

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Informed Choices, Fertile Outcomes: A 9 Year Fertility Journey Unveiled

In this episode I had a beautiful conversation with my previous client, Elizabeth, who is now a brand-new boy mama. We talked about what her 9 years of fertility struggles looked like, potential undiagnosed PCOS and the importance of educating and empowering yourself so you can advocate for you and your family.

Golden nuggets from the episode:

-Advocating for your health

-"I tried everything..paleo, keto..nothing ever worked”

-Working on stress, taking small steps and eating to support blood sugar control

-Being labeled as “high-risk”

-Questioning and educating yourself on Dr. recommendations

-Empowering yourself and making informed decisions

Book Mentions:

Week by Week Guide to Pregnancy and Birth

Real Food for Pregnancy

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

✨⁠Confident Con⁠⁠⁠⁠⁠ception Membership is LIVE - Click here!

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

From PCOS To Pregnancy: Dismissal, Diagnosis And Unexpected Pregnancy

It is PCOS Awareness Month! In this episode I talked with Jackie Stinsman, she is a mama of 3, small business owner and part of the PCOS Cysterhood. We talked about the hoops she had to jump through to finally get answers around hormonal issues and persistent weight gain as well as an unexpected surprise.

Gems from the episode:

-Irregular periods beginning postpartum after baby #2

-Dr’s response: “You can’t test for hormones - you just need to cut calories and diet”

–Being gaslighted and dismissed by your doctor

-Insulin resistance and gestational diabetes

-Pregnant within 2 months of PCOS diagnosis

-Being a mompreneur with kiddos

Connect with Jackie:

Website: www.stinsmanphotography.com

Social: @stinsmanphotography

Social: @newjerseyworkingmom

Mentions: Mama Natural Birth Course

P.S. Check out this episode on the Conscious Birth Method here + get a special discount on their birth course in the show notes!

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

https://courses.steshareukauf.com/a/2147575448/hrboTsKX

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Womb Awakening: The Missing Modality To Restore Your Energetic Fertile Blueprint

In this IG live episode we are going deep into the realm of self healing and what it means to be embodied in your own awakening with Stesha Reukauf, a quantum energetics and womb awakening practitioner here to redefine women’s health and powerfully lead the collective feminine awakening.

Stesha has a unique perspective that seamlessly bridges the gap between the physical 3D and energetic 5D to provide the missing piece of radical self healing that women are yearning for.

If you’re a women’s health and fertility practitioner ready to deepen the transformation of your work and/or someone who desires to master radical self-healing and step into vitality, listen in!

In this IG Live / podcast episode, we cover:

The emerging New Paradigm that is taking Women’s Health Industry by storm
Demystifying Quantum Energetics and how to make energy healing tangible
Bridging the gap between Functional Medicine and Quantum Energy Healing
How Womb Awakening as a modality can heal the energetic root cause of the top women’s reproductive and fertility issues
How to become your own self-healer and embodied as a leader in the feminine awakening

If you desire to go deeper into the mastery of these topics (either as a women who desires to master her own self-healing and/or practitioner looking to deepen the transformation of her clients), click below to learn more, register for the Free Masterclass, and Enroll into the Certification on Early Bird by August 31st:

You can follow Stesha on Instagram here: @embodied.womb

✨Confident Conception Membership Is LIVE - Click here!

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

✨Confident Conception Membership is LIVE - Click here!

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Fierce Finances: Being a Savvy Woman Creating Generational Wealth

In this episode I interviewed Tiffany Thomas, she is a financial wealth expert and newly published author. She has dedicated her career to helping others achieve their financial goals and creating generational wealth. We chatted about how to become a financially savvy woman.

Golden nuggets:

💰The money language when you were growing up 💰The benefits of having a mentor 💰Taking one small step at a time with investing 💰Having clear financial goals 💰Aligning your choices with your goals 💰Stretching your mindset and beliefs around money 💰Tips on how to start saving money today 💰It’s never too late to start saving or investing 💰Sharing generational wealth and knowledge around money 💰"What would you do if you won 1 million dollars in the lottery?”

Connect with Tiffany: YouTube: https://www.youtube.com/wealthytiffany Instagram https://www.instagram/wealthytiffany Facebook: http://www.facebook.com/wealthytiffany Facebook Group: https://www.facebook.com/groups/investorsto7figures LinkedIn: https://www.linkedin.com/in/wealthytiffany Website: https://www.wealthytiffany.com

Freebie:

Free Masterclass, How To Buy Your 1st Investment When You Don't Know Where to Start: www.7figurenetworth.com

Book mentions:

You Will Be Financially Free

You Are a Badass at Making Money

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

✨Confident Conception Membership is now LIVE - Click here!

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

As an Amazon Associate, I earn from qualifying purchases.

Women Wellness Specialists: All Ages and Stages Hormonal Health

In this episode I interviewed Dr. Candice Burtner and Dr. Kristi Teague, both pharmacists and co-owners of My Functional Pharmacist. Their mission is to empower women with education on their hormone health journey by offering the personalized guidance and motivation. In this episode we discussed functional medicine, the most common hormonal imbalances they support their clients with and how to optimize natural detoxification of hormones.

Gems from the episode:

💎Shifting from conventional pharmacy to functional medicine 💎Helping people who are interested in more natural health 💎Empowering patients 💎“You can do hard things” 💎Commonly work with menopausal, estrogen dominance, PCOS, adrenal fatigue, thyroid disorders, hashimoto’s 💎Detox 101 to effectively clear hormones 💎Treat the downstream to avoid upstream symptoms 💎Supporting our bowels, liver & lymphatics for optimal, natural detoxification

Connect with them here: Website: www.myfunctionalpharmacist.com

Social: @myfunctionalpharmacist

Podcast: Women Problems, Period

Listen to my podcast interview, Mindful Motherhood With Dr. Katie Wood

Freebies:

Habit Tracker and/or complimentary discover call found on their website

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

✨Confident Conception Membership is now LIVE - Click here!

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Releasing What's No Longer Serving You: Embodying + Connecting w. Your Higher Self

In this solo episode, I shared a very raw and vulnerable internal struggle I have been personally inquiring about within. How I have shifted from releasing what no longer serves me and how that has helped me embody and have a stronger connection with my higher self (and how you can too!)

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Connect with Kevin: Book a session: https://rapidtransformationsessions.com/ Website: https://www.radicalenlightenment.com/ Facebook: https://www.facebook.com/radicalenlightenment/ Instagram: https://www.instagram.com/radical_enlightenment/ TikTok: https://www.tiktok.com/@radicalenlightement Freebies: Morning/evening routine freebie: https://www.radicalenlightenment.com/download/beyond-self-awareness/

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Breaking the Cycle: Reconnecting with Self and Conceiving from a Place of Wholeness

In this episode, I chat with Kevin Russell, an author, clairvoyant, energy healer, and transformational inner guide. After experiencing his own massive life altering enlightenment in 2019, Kevin now assists people in reaching their own state of radical reconnection and elevated consciousness as an energy transformation facilitator.

Golden nuggets:

✨Internal perspective shifts

✨Everything is energy

✨Disconnection from self/source

✨“Not every modality is going to work for everyone”

✨Inner child healing

✨“Our natural state is one of wholeness, complete worth, complete love, complete care, complete connection to ourselves” ✨We are not our emotions, reactions or thoughts

✨All of the answers are already within us

✨Healing the mother wound

Discover the #1 Limiting Belief Holding You Back in Life: https://www.radicalenlightenment.com/assessment/

Guided Nature-based Personal Transformation: https://www.radicalenlightenment.com/nature-based-personal-transformation-meditation/

Use the code RE20 to take 20%off any 1:1 session or Tune-up with me or Kelli:
https://rapidtransformationsessions.com/1-on-1-transformation-session/

Mentions:

My Guy on The 9th Floor

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Check out my ⁠Instagram post here.⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

From Hopelessness to Unexpected Joy: The Power of Surrender on the Fertility Journey

In this solo episode I shared about one of the lowest moments I experienced on my fertility journey.

Watch the ⁠Receive to Conceive replay here.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

As a valued podcast listener, sign-up for our upcoming Receive to Conceive workshop for 20% off now until July 20th at 12pm EST using this link.

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Unlocking Resilience: Understanding the Impact of Stress on Fertility and Parenthood

In this Facebook live episode, Dr. Christina Fontana and I discussed the importance of releasing stress and overwhelm along your fertility journey to accelerate your path to pregnancy as well as increasing resilience during pregnancy and motherhood.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

The Sacred Passage: Conversations on Conscious Birth & Beyond

In this episode I had the pleasure of chatting with Tahlia Esler, natural wellness mentor & birth advocate and Belle Taylor, acupuncture doctor. They are mamas and the founders of the Conscious Birth Movement and are on a mission to empower women and protect them from unnecessary birth trauma.

We talk about empowering births, pregnancy preparation and preventing birth trauma.

Enroll in the Conscious Birth Method Course Here for 10% off using code KATIE

Golden nuggets:

✨Gap in birth education ✨Postpartum is forever ✨Conscious birthing is unique to everyone ✨Cultivating awareness & curiosity around conscious birthing ✨Consciously conceiving ✨The rite of passage for motherhood ✨Bonding with your partner ✨Including your partner in birth prep ✨Conscious Birth Movement course details

Mentions:

Birth Time video https://www.birthtime.world/

Connect with Belle and Tahlia:

Website: https://www.consciousbirthmovement.com/ Instagram: https://www.instagram.com/conscious_birth_movement/

*Follow on IG to see when they launch their next 7 day birth challenge!

Register for the Receive to Conceive workshop ⁠HERE⁠ (PS for being a valued podcast listener, get 20% off with this link!) Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Defying Expectations: Overcoming Mold Toxicity and Embracing Natural Fertility

In this episode I chat with Nina Dartnell, CPhT, MHA. She is a mama, owner of Prescribed Success and extremely knowledgeable about mold and taking an individualized approach to healing. We talk about her multifaceted healing journey from mold toxicity and going from being told she could never conceive naturally to healing her body and conceiving within months!

Gems from the episode:

-The myriad of symptoms from mold toxicity

-Out of many doctors, no one was able to connect the dots

-Doing your own research and advocating for yourself

-Mycotoxins

-HLA-DR1 gene

-Supporting detox pathways and immune system

-Endocrine disruptors & impact on liver

-Healing is multifaceted

-Protocols vs personalization

Connect with Nina:

https://www.linkedin.com/in/nina-dartnell-cpht-mha-9aab7715/

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

UNLOCK Your Fertility Potential Facebook Group

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Fertility Resilience: Strategies for Managing Stress and Enhancing Fertility

In this solo episode, we celebrate our 26th episode with a special offer for the listeners!!🥳 I discussed the hottest topic in my recent fertility workshop - stress and fertility!

What to expect in the episode:

-Stress and fertility

-Ways to cope with stress

-Mindset shifts for fertility

-A special offer for YOU!

Mentions:

Fertility Journal - use code MINDFULMOTHERHOOD10 for 10% off

Emotional Freedom Technique YouTube tutorial

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Beyond the Tick Bite: Exploring Lyme Disease and the Path to Inner Healing

In this episode I interviewed Dr. Christine Arseneau, Pharm.D., FMCHC, she is a mindset mentor and health coach specializing in Lyme & autoimmune pain, and complex health challenges with 15 years of experience in the health and wellness space. We talked about how Lyme disease can affect mothers and their families, how healing our relationship with our mother can help us heal physically and how healing involves mind, body and spirit.

Golden nuggets from the episode:

-Lyme is the great “imitator”

-Two health scares led to more root cause discovery

-Initial dismissal from a dr about lyme

-Making intentional choices on her healing journey

-Nudges from the universe

-Healing the mother wound

-Limiting subconscious beliefs

-The power of plant medicine

-Pregnancy and Lyme

-Supporting the body after a tick bite

-Other opportunistic infections

-How to advocate for yourself with Lyme

Connect with Dr. Christine:

Website: www.lymesupport.com LinkedIn: https://www.linkedin.com/in/christine-arseneau-pharm-d-b1372338/ YouTube: https://www.youtube.com/channel/UC1WRW-pJjmbNF22x7TGKdIw Facebook: https://www.facebook.com/profile.php?id=100080245810091

Webinar: How I Healed My Chronic Lyme Disease www.lymesupport.com/heal

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Fertility Flow: Empowering Your Journey to Motherhood

In this episode, I interviewed one of my 1:1 clients, Dr. Christina Fontana, pharmacist, transformation coach, hypnotherapist and 5-time author. We had an open conversation about her fertility journey, wins and challenges she's had, even as a healthcare provider herself.

Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽

https://join.happynourishedmotherhood.com/3dayworkshop

Gems from the episode:

💎The value of working with a coach 💎Cultivating safety within the body 💎Coming off of birth control before trying to conceive 💎Reconnecting back to your cycle and body 💎Involving your partner on your journey 💎Rewriting limiting beliefs and shifting your mindset when you don’t get pregnant right away 💎Fertility is a window of opportunity for transformation and spiritual awakening 💎Breaking the cycle of generational trauma 💎Your health determines the health of your children 💎The preconception period is the perfect time to uplevel your health 💎Trusting Divine timing of conception 💎Empowerment on your fertility journey

Connect with Dr. Christina:

Website: https://enlightenedwellnesspa.com/

Instagram: https://www.instagram.com/thepharmacistcoach/

YouTube: https://www.youtube.com/user/christinatarantola1

Mentions:

Essential oils use code MINDFULMOTHERHOOD10 for 10% off
Proov Confirm test strips which tests for PdG in the urine. Use code ConfidentConception20 for 20% off your first order

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

Donate to the Starting Over Animal Rescue: Melissa's Amazon wish list

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Conceiving Change: Inspiring Lessons Through Fertility Challenges

In this episode I interviewed Dr. Melissa Hetrick, a wife, pharmacist and cat mom. She shared about her journey and struggles to conceive, what she would have done differently and the life lessons she learned.

Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽

https://join.happynourishedmotherhood.com/3dayworkshop

Golden nuggets:

-Navigating IVF amongst daily life

-Find your support system

-Isolation and loneliness

-IVF after vasectomy

-Communication with your partner

-Feelings of shame with fertility struggles

-Learning to trust and love yourself

-"You have to love yourself where you are..”

Connect with Dr. Melissa here:

Facebook: https://www.facebook.com/melissa.mack.5477

Instagram: https://www.instagram.com/melissa_healthyhabits/

YouTube: https://www.youtube.com/@healthyhabitswiththesister2222

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Cracking the Fertility Code: Tackling the Top 3 Fertility Obstacles with Nutrition, Cycle Tracking, and Stress

In this solo episode I discuss the top 3 topics women commonly struggle with on their fertility journey.

Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽

https://join.happynourishedmotherhood.com/3dayworkshop

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Whispers of Purpose: Exploring Life's Purpose, Motherhood, and Intuitive Wisdom

In this episode I interviewed Lydia Gillman, a mother of 2 and empowerment coach, she helps women step into their purpose, and live the life that they feel was meant for them, but perhaps wasn't a practical or safe option. We had a deep discussion on the journey to motherhood, and how living our purpose, and our full potential inspires our children to do the same. Gems from the episode:

💎What is your purpose in life? 💎“A reason or a season but not for a lifetime” 💎Life experiences are stepping stones 💎Our purpose can shift throughout our life 💎Trusting and surrendering to Divine timing 💎Perspective shifts post miscarriage 💎How to quiet your mind to tap into your intuition

Connect with Lydia here: Instagram: https://www.instagram.com/lydiagillman.lovetoatee/

Podcast: https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342?app=podcast

Freebie:

Passion Finder Guide: https://lydia-gillman.newzenler.com/f/passion-finder-journal-opt-in

Are you currently on your TTC or fertility journey? 👇🏽

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

https://scriptyournextchapter.com

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Beyond Conception: Revolutionizing Fertility with Rapid Transformational Therapy (RTT)

In this episode I interviewed Dr. Trish Francetich, she is a Mental Fitness and Purpose Coach, Rapid Transformational Therapy® Practitioner, hypnotherapist, and Doctor of Pharmacy. She is a published author, having contributed to the collaborative book "Moving Beyond The Counter" by Christina Fontana, and was featured online in Authority Magazine. In addition, she shares her knowledge and passions with others as a regular summit guest speaker.

With three decades of experience in the health and wellness industry, Dr. Francetich facilitates and accelerates transformation by pairing her expertise in holistic wellness and subconscious reprogramming with her love of inspiring and educating others about the power of the mind.

She is motivated to help and partner with bold and intentional women navigating career or relationship transitions who are ready to rediscover their passions, gain more joy and freedom, and become their best selves. As a result of working with her, they experience improved mental fitness, confidence, and clarity.

In this episode we discussed how Rapid Transformational Therapy®(RTT) can help women conceive and achieve successful pregnancies and pain-free births.

Golden nuggets from the episode:

✨Rapid Transformational Therapy (RTT) and what it is ✨Who RTT is and isn’t for ✨How RTT can be beneficial for someone struggling with fertility ✨Reframe past experiences and install new beliefs ✨Rewiring new neural pathways ✨“Self-love and self-worth is always at the root of everything” ✨How releasing trauma, old programming and limiting beliefs can be a total game changer on your fertility journey ✨ABC’s (Awareness - Breathe - Choose) ✨Why repetition is the key ✨Transgenerational trauma - Birth Trauma ✨Hypnobirthing

Mentions:Trying to Get Pregnant (And Succeeding) by Marisa Peer

Connect with Dr. Trish here:

https://linktr.ee/dr.trish.francetich

https://www.linkedin.com/in/drtrishfrancetich

Grab your free fertility hypnosis here

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social:

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

Miscarriages And Being A Single Parent: Trusting And Surrendering At Each Stage Of Motherhood

In this episode I interviewed Emily, a single mama, holistic coach and nurse. We talked about her experience with miscarriages and her journey and transformative life lessons as a single mother.

Beautiful takeaways:

🌺Healing the mind, body and spirit 🌺Healing past trauma, wounds and past programming 🌺Experiencing the attachment to becoming pregnant again after loss 🌺Connecting with your spirit guides 🌺Moving in your journey in a disempowered masculine way through force and control 🌺Experiencing birth solo as a single mother 🌺"Our children are mirrors for what we need healing for” 🌺"Is this the version of yourself that you want for your child?”

Connect with Emily and request your free discovery call:

www.awakened-mother.com

Instagram: @awakened_mother

Podcast: Coming soon!

Mentions: Spiritual Fertility by Dr. Julie Von

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

Connect on Social: