Self-Care Goddess Podcast
By Rita Savoia
Self-Care Goddess PodcastAug 28, 2021
Frequency Awakening: YOUR Journey to Self-Care & Manifestation Mastery | Karen Cheong | SCGP: 113
In this enlightening Self-Care Podcast episode #113, Karen Cheong, international transformational speaker, writer, and healer and a beacon of self-care wisdom. She delves into the transformative power of manifestation and frequency work. Through heartfelt anecdotes and insightful discussions, Karen explores the intersection of spirituality, personal growth, and healing. She shares profound experiences of overcoming challenges, such as health crises and relationship patterns, by harnessing the vibrational energy of the universe. From meditation practices to clearing emotional distortions, the conversation radiates with the message of empowerment and self-awareness. Listeners are invited to embark on a journey of self-discovery, guided by the principles of mindfulness, inner balance, and intentional living, ultimately leading to a deeper connection with oneself and the world around them.
In this enlightening podcast we discuss the following topics:
✅ A Spiritual Journey Through A Health Crisis
✅ Overcoming A Scarcity Mindset
✅ Clearing Emotional Distortion Through Energy Healing
✅ Frequency, Vibration, Manifestation & Personal Growth
✅ How Ancestral Experiences Impact Current Choices & Behaviours
✅ Plant Medicine & Its Effects On Consciousness
✅ Releasing Worry & Embracing Inner Brilliance
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Karen sphericalluminosity.com
https://www.instagram.com/spherical_luminosity/
https://www.youtube.com/sphericalluminosity
Show Notes:
Podcast with FREE Resources: https://www.sphericalluminosity.com/category/vlog/
Free Quiet Your Mind Workshop & GFC meditation: https://www.sphericalluminosity.com/quiet-your-mind/
Morning Meditation-$25 value for FREE- Use the coupon code: Selfcare https://www.sphericalluminosity.com/shop/morning-meditation-setting-the-days-tone/
Ebook /Audiobook on Creation/Manifestation: https://www.sphericalluminosity.com/shop/dreaming-the-entry-point-to-creation-manifestation/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
===
🫶 With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
=== #SelfCareGoddessPodcast #ManifestationMastery #FrequencyAwakening #SpiritualGrowth #EnergyHealing #SelfImprovement #HeartCoherence
How to Overcome Limiting Beliefs That Are Holding You Back | Ryane LeCesne | SCGP: 112
In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along with practical techniques like breathwork and time management to overcome these obstacles. She strongly advocates mindset coaching, self-awareness, and spiritual guidance as tools for stress-free living and entrepreneurship. The episode closes with an invitation for listeners to engage in self-care practices and explore breathwork for mental wellness, underscoring the transformative potential of mindset and inner work in achieving success and fulfillment.
In this insightful podcast we discuss the following topics:
✅ Overcoming a Self-Limiting Mindset for High-Achieving Women
✅ Personal Growth and Profressional Growth
✅ Fear, Impostor Syndrome, and Distractionism
✅ Limiting Beliefs and Their Impact On Self-Worth
✅ The Power Of Beliefs and Their Impact On Our Lives
✅ Mindset and Inner Work For Personal Growth and Business Success
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Ryane: Website: https://www.inspirebrandconsulting.com/
===
🫶🏽 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
#SelfCareGoddess #HighAchievers #OvercomingImposterSyndrome #PerfectionismBattle #PersonalGrowthJourney #BusinessMindset #EmpowermentCoach #FearlessLiving #LimitingBeliefs #InnerWork #MindsetMastery #BeliefSystem #SelfWorth #EntrepreneurialSpirit #UnlockYourBrilliance #MindfulnessPractice #ConsciousLiving #GoalSetting #TimeManagement #BreathworkHealing #MentalWellness #SelfDiscovery #SpiritualGuidance #ResilienceJourney #BookRecommendations #StressFreeLiving #ImpactfulLiving #CommunitySupport #CollaborativeSession #SelfEmpowerment
Cellular Vitality: Unleashing the Power of YOUR Mitochondria | Rita Savoia | SCGP: 111
In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care.
Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the intricate dance with the microbiome, our bodies are a symphony of interconnected marvels. By nurturing these integral aspects of our physiology, we pave the way for a life steeped in energy, clarity, and resilience.
So, let this be a call to action to prioritize not just our physical health, but the very essence of our cellular existence. As you navigate your journey towards radiant health, remember that every choice you make is a step towards a more vibrant and harmonious life.
In this informative solo podcast I talk about the following topics:
✅ Understanding the Mighty Mitochondria
✅ Why Antioxidants Are Vital
✅ 3 Impactful Actions To Elevate Your Cellular Vitality
✅ Harnessing the Power of Mitochondria: Recent Insights
✅ The Connection Between Mitochondria and The Microbiome
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#CellularVitality #MitochondrialHealth #HolisticWellness #Antioxidants #Superfoods #BreastHealth #GutHealth #FunctionalMedicine #WellnessJourney #HealthTips #FitnessMotivation #LifestyleChoices #BrainHealth #Reflection #RootCauseHealing #NutritionFacts #HealthyLiving #MetabolicHealth #Longevity #SelfCareJourney #BodyMindConnection #Microbiome #ProactiveHealth #HealthyAging #MindfulLiving #NutritionScience #FitnessGoals #HealthAndWellnessTips #FunctionalNutrition
Why & How We Hinder Our Own Self-Care | Christina Woods | SCGP: 110
In this week's podcast episode I have an epic conversation with Christina L. Woods, a licensed Rapid Transformational Therapist, Clinical Hypnotherapist, Empowerment Coach and Reiki Master. We discuss the importance of empowering women to trust their intuition and break free of self-doubt. Christina shares with us her wealth of knowledge and expertise in addressing limiting beliefs that are impacting your self-esteem, self-worth, ultimately, your life and may be a barrier in your personal growth and expansion journey. She also shares with us some tools to address core wounds that may be connected to your limiting beliefs. Christina shares with us other practical useful empowerment tools. We also discuss the importance of empowering children through self-talk and positive affirmations.
In this incredible conversation we discussed the following topics:
✅ Limiting Beliefs & Their Impact On Your Life
✅ Self-Sabotage & Limiting Beliefs In Personal Growth
✅ Addressing Limiting Beliefs With Core Wounds Identification
✅ Using Hypnosis To Heal Past Traumas and Beliefs
✅ Empowering Children Through Self-Talk & Positive Affirmations
✅ Self-Care & Self-Sabotage in Motherhood
✅ Tuning Back Into One's Intuition & Inner Compass
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect: https://christinalwoods.com/
Download Your FREE Limitless Mind & Spirit Hypno-Meditation!
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SelfCareSabotage #WellnessWoes #SavoiaSelfCare #PodcastDiscovery #UnlockingSelfCare #SabotageAwareness #BreakTheCycle #MindfulLiving #SelfCareStruggles #PodcastJourney #WellnessWednesday #MindfulChoices #OwnYourWellbeing #BreakingBarriers #InnerSabotage #EmpowerYourself #SelfCareRevolution #WellnessTalk #PodcastInsights #MindfulPodcast #CultivateWellness #BreakFreeFromSabotage #SelfCareAwareness #PodcastWisdom #EmbraceWellness #SelfCareGoddessPodcast #SelfCareReflection #UnveilingSabotage #WellnessJourney #PodcastHealing
Sustainable Weight Loss So You Never Have To Diet Again | Rachel Freiman | SCGP: 109
In the "Self-Care Goddess" podcast episode #109, featuring Rachel Freiman, CEO of Mind Strong Fitness, lover of doughnuts and the author of a best-selling book.
Our conversation focused on sustainable weight loss through education and a mind-body approach. Rachel emphasizes the importance of tuning into one's body through breathwork and body awareness, promoting self-love and appreciation. We discuss debunking myths in the health and fitness industry, advocating for education over restrictive dieting, and teaching nutrition as a skill rather than a temporary fix. The conversation delves into the neuroscience of habit formation and mindset shifts for healthy choices, emphasizing personalized approaches and breaking free from black-and-white thinking. The podcast conversation reframes failure as feedback for personal growth and includes non-negotiables for self-care and empowerment, aiming to inspire women to reclaim their power and live their best lives.
In this insightful conversation we discussed the following topics:
✅ Education & Mind-Body Approach For Sustainable Weight Loss
✅ How To Increase Body Awareness
✅ Personalized Nutrition & Weight Loss Without Restrictive Dieting
✅ ABC Method: Nutritional Habits & Preferences
✅ Neuroscience & Habit Formation For Personal Growth
✅ Rewiring Your Brain For Healthy Habits Through Mindset & Permission
✅ Metabolism & Weight Loss For Midlife Women
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Rachel:
Website: https://www.mindstrongfitnesscoaching.com/
Book a Call: https://www.mindstrongfitnesscoaching.com/work-with-us
Instagram: https://www.instagram.com/getmindstrong/
@getmindstrong
Podcast: Becoming Mind Strong
Book: “Becoming Mind Strong” The truth about health fitness and the BS that's holding you back.
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | @savoiaselfcare▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SelfCareGoddessPodcast #MindBodyWellness #SustainableWeightLoss #NutritionEducation #HealthyHabits #BodyPositivity #HolisticHealth #MindfulEating #FitnessMotivation #EmpoweredLiving #SavoiaSelfCare #WellnessPodcast #HealthyLifestyle #MindsetShift #PersonalGrowth #FitnessInspiration #BodyAwareness #HealthAndWellbeing #NourishYourBody #WeightLossTips #HealthyChoices #PositiveVibesOnly #Health
Your Guide On Psychedelics For Mental Health & Personal Growth | Matt Zemon | SCGP: 108
The conventional medical model for Mental Health treatments and therapy needs a serious upgrade and Psychedelic assisted therapy and integration plays an integral role in supporting this much needed upgrade.
In this podcast I have the honor of speaking with Matt Zemon, MSc, educator, author of two best-selling books, and leader in Psychedelic wellness, who shares his expertise and passion to further the responsible integration of the transformative power of Psychedelics in healthcare, specifically mental health care. We dive into the neurosciece of Psychedelics and their impact on neuroplasticity, behavioral change, in treating various mental health issues like PTSD, anxiety, depression, addictions, substance abuse, and more. Benefits of decriminalizing these Psychedelics, removing stigma, and encouraging responsible discussion are also discussed.
Both Matt and I share our personal journeys and reflect on our emotional experiences, personal growth progress, and the release of old patterns through our Psychedelic journeys.
In this insightful conversation we discussed the following topics:
✅ Psychedelics 101 - Role & Benefits
✅ History & Spiritual Lineage
✅ The Science: Psychedelics & Neuroplasticity
✅ Matt's Personal Transformative Journey Helping With Grief & Trauma
✅ Therapeutic Uses Of Psychedelics for Mental Health
✅ Rita's Personal Transformative Psychedelic Journeys
✅ Ongoing Efforts for Decriminalization, Legalization and Integration with Conventional Medical Systems
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Matt: Website: http://www.mattzemon.com/ (Get your free guide to microdosing)
LinkedIn Page: https://www.linkedin.com/in/mattzemon/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#PsychedelicTransformation #BeyondTabooPodcast #MentalHealthRevolution #PsychedelicWellness #BreakingBoundaries #Mindful
How To Manifest YOUR Destiny To Live The Life You Deserve | Alicia Berberich | SCGP: 107
“If you want things to be different, do things differently”. - Alicia Berberich
The beauty of manifesting lies in its ability to guide daily decisions by keeping your future self in mind. By doing so, you can break the cycle of having the same goals each year and take tangible steps towards achieving personal growth. Alicia Berberich, an accountability coach and researcher, began her journey into manifesting while teaching workshops on goal-setting for women. Despite setting admirable goals, she observed that many women found themselves stuck with the same aspirations year after year. This led her to question why they weren't making progress or holding onto their goals. On the Self-Care Goddess podcast episode #107, Alicia Berberich talks about her manifesting methodology using the acronym ‘DESTINY’ and shares some practical steps on How To Manifest YOUR Destiny To Live The Life You Deserve!
In this insightful conversation we discussed the following topics:
✅ What Is Manifesting?
✅ The DESTINY Manifesting Methodology (Desire, Energy Alignment, Saboteurs, Thanks, Inspired Action, Navigate The Path, Your Cues)
✅ Understanding Saboteurs in Manifesting
✅ Overcoming Internal & External Saboteurs
✅ Overcoming Imposter Syndrome
✅ Manifesting As A Holistic Process For Personal Growth
✅ Fostering A Mindset For Continuous Self-Improvement
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Alicia: 30 day manifesting program: https://www.aliciaberberich.com/manifest-your-destiny/
Instagram: https://www.instagram.com/alicia_berberich/
Website: https://www.aliciaberberich.com/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#UnlockYourPower #BeYourBestSelf #LimitlessPotential #DiscoverYourGreatness #IgniteYourPassion #UnleashThePossible #FulfillYourDreams #EmpowerYourJourney #AwakenYourPotential #MaximizeYourMind #AchieveYourPeak #ElevateYourExcellence #RealizeYourPurpose #EmbraceYourStrength #TransformYourReality #InspireGreatness
You Deserve to Love Yourself: Comfort Foods vs. Clean Eating | Brooke Hoover | SCGP: 106
In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover an actor, comedian and podcast host delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons she has learned along the way.
In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover, an actor, comedian and podcast host, delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons she has learned along the way.
In this beautiful conversation we discussed the following topics:
✅ Society's Distorted Norms & Body Positivity
✅ The PCOS Puzzle
✅ Balancing Comfort Foods & Clean Eating
✅ Embracing the PHAT (Pretty, Hot, and Tempting) Girl
✅ Self-Acceptance & Self-Compassion On Your Weight Loss Journey
✅ Importance of Not Comparing Yourself To Others
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Brooke:
Website: https://brookehoover.com/
Podcast: Who’s Dat PHAT Girl https://brookehoover.com/#/podcast/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
===
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SelfCareGoddessPodcast #SelfLoveJourney #ComfortVsClean #HealthyChoices #MindfulEating #NourishYourSoul #SelfCareTalks #FoodFreedom #BodyPositivity #EmbraceYourself #SelfCare #NutritionNudge #PositiveVibesOnly #MindBodyConnection #FoodForThought #SelfDiscovery #BalanceIsKey #SoulfulEating #WellnessWarrior #LoveYourPlate #Mindfulchoices
Lasting Love: Secrets to Sustaining Harmony in Relationships | Josephine Carmela | SCGP: 105
In this podcast conversation with Josephine Carmela, an award-winning transformational mentor, discusses relationships, self-care, and personal growth. She emphasizes practices such as gratitude and self-love, encouraging listeners to visualize appreciation for others and themselves. They explore the transformative journey of a former people-pleaser, discussing the impact of upbringing on empathic skills. The importance of inner healing, conflict resolution, and self-awareness in relationships is highlighted, drawing on experiences in coaching and personal growth. The conversation delves into recognizing early signs of relationship challenges, the role of communication, and the need for empowerment through self-awareness. She also provides specific advice on leaving unhealthy relationships, cultivating intuition, and reclaiming authenticity. Carmela also touches on topics like giving away power in relationships, using breathwork for emotional release, and the significance of somatic therapy in healing trauma. She also shares insights on conflict resolution and self-love, offering practical tools for navigating relationship conflicts. Overall, the conversation provides a comprehensive exploration of fostering healthy relationships, personal growth, and emotional healing.
In this eye-opening conversation we discuss the following topics:
✅ Understanding Self-Love & Its Role in Relationships
✅ NLP's Role In Understanding Limiting Beliefs & Reprogramming Mindset
✅ The Deeper Meaning of Conflict in a Relationship
✅ How To Do The Innerwork & Reframe Unconscious Patterns
✅ Importance of Taking Personal Responsibility vs Blaming
✅ Relationship Conflict Resolution Strategies
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Josephine:
Website: https://josephinecarmela.com/
Instagram: @josephinecarmela (check link in bio)
Ebook: “Conscious conflict”
https://josephinecarmela.com/work-with-me/conscious-conflict-ebook/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
===
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
=== // F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
#LoveEverlasting #HarmonyInHearts #ValentineVows #SoulmateConnection #EternalFlameLove #PassionAndPurpose #HeartfeltHappiness #RelationshipRenaissance #TogetherForever #RomanceRevolution #EndlessAffection #ValentinesUnity #LoveLegacy #InfiniteConnection
Burnout: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104
In the fast-paced world, burnout has emerged as a silent epidemic, affecting women's mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way for understanding, tracking, and researching burnout, particularly in the context of the workplace.
In this eye-opening conversation we discuss the following topics:
✅ Understanding Burnout
✅ Balancing Motherhood and Executive Roles
✅ Burnout & Its Warning Signs In The Workplace
✅ Burnout & Mental Health In Busy Executive Women
✅ Prevention & Self-Care Strategies
✅ Practical Steps To Mitigate Burnout
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
🙌🏽 Connect with Alex: Facebook Group: alexstarkcoaching
Website: alexstarkcoaching.com
Instagram: @ talktoalexstark
===
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
#BurnoutAwareness #EndBurnout #WorkLifeBalance #MentalExhaustion #BreakTheBurnoutCycle #SelfCareRevolution #PreventBurnout #EmpowerWomen #ExecutiveWellness #MindfulWorkplace #ReclaimYourJoy #EmotionalExhaustion #StressFreeLiving #WomenInLeadership #WellnessJourney #HolisticHealth #SelfLoveNotBurnout #CareerWellbeing #BalancedLiving #BeatBurnout #HealthyMindset #ResilienceRevolution #BossLadyBalance #MindfulLeadership #SelfCareIsNotSelfish #WorkplaceWellness #ThrivingNotSurviving #MindfulAchievement #BreakThePerfectionCycle #RenewAndRestore
Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103
In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom, a registered dietitian and functional medicine practitioner, explores the critical mistakes people make in Self-Care that accelerates the aging process. From the societal perception of Self-Care as selfish to the transformative power of owning one's voice and advocating for proper care, we delve into the nuances of effective Self-Care.
In this inspiring podcast we discuss the following topics:
✅ Self-Care Mindset Shift
✅ Hormonal Health as a Stress Marker
✅ Tips For Setting Boundaries
✅ Mistakes in Metabolism & Nutrition
✅ Unveiling the Unspoken
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with May: Instagram: https://www.instagram.com/maytomrd/
Website: https://linktr.ee/maytomrd
YouTube: https://www.youtube.com/@maytomrd3370
🤓 Check out the Blog post here.
===
Are you ready to turn your dreams into reality? Then consider joining the waiting list for my upcoming Believe & Breathe Course. A transformative journey designed to empower you with the skills and mindset needed to manifest the life you desire. This comprehensive course combines ancient wisdom with modern techniques to guide you through the process of aligning your thoughts, beliefs, and actions with your deepest aspirations.
🙌🏽 Register for the Believe & Breathe course here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co |@stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SelfCareJourney #WellnessPriorities #HolisticHealth #MindBodyBalance #SleepWellLiveWell #SunshineTherapy #NaturalLightLove #SeasonalWellbeing #HealthyHabits #NourishYourBody #NutritionMatters #MindfulEating #SelfWorth #BalanceAndVitality #DailyRituals #HealthyLifestyle #PrioritizeWellness #VibrantLiving #SustainableSelfCare #Selfcare #BetterFeelBetter #Savoiaselfcare #Selfcaregoddesspodcast #DailySelfLove #NourishYourMindBody
Empowering Women Through Life's Changes: Healthy & Intimacy | Dr. Shyama Mathews | SCGP: 102
Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board certified OBGYN, minimally invasive gynecologic surgeon and a certified menopause specialist, points out that there is a noticeable gap in attention once women transition out of their reproductive years. Our conversation aims to shed light on the importance of addressing women's health concerns beyond reproduction, focusing particularly on intimacy and sexual health at different life stages.
In this inspiring podcast we discuss the following topics:
✅ Breaking the Silence on Intimacy
✅ Understanding Physiological Changes
✅ 4 Recommendations For Improving Intimacy
✅ Non-Hormonal Approaches to Menopause Management
✅ Expanding the Notion of Libido
✅ Techniques for Libido Boost
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
🙌🏽 Connect with Dr. Shyama:
Website: https://www.drmathewsgyn.com/
Instagram: @drmathewsgyn
===
Take advantage of the 15% discount by using code SAVOIA15 on your first order at helloplayground.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#EmpoweredWomen #IntimacyMatters #WomensHealthJourney #BreakingTaboos #LifeChanges #EmpowerHerHealth #BeyondReproduction #HealthyIntimacy #OwnYourWellbeing #LifeStages #OpenConversations #IntimacyRevolution #AgelessEmpowerment #WomenSupportingWomen #MindfulHealth #WellnessJourney #FearlessFemininity #HolisticWellbeing #ChangeTheNarrative #SelfCareEmpowerment #EmbracePassion #IntimateWellness #BreakTheSilence #EmpowerHerLife #WomensHealthMatters #OwnYourBody #LoveYourselfFirst #HealthyAging #LifeBeyondMenopause #BeYourOwnAdvocate
Change Your Breath To Change YOUR Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101
The Savoia Self-Care Method's six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality.
- Mindset Mastery
- Conscious Breathwork
- Authentic Connection
- Metabolic Flexibility
- Sacred Sleep &
- Joyful Movement
Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving.Conscious Breathwork, is a fundamental aspect of life that holds the key to transformative changes in mental, emotional, and physical well-being. On the Self-Care Goddesses podcast episode #101, Nick Heath is a writer, researcher, Certified Oxygen Advantage Coach, Pranayama Teacher and a member of the Global Wellness Breathe initiative. He talks about his fascination with breathing principles and shares valuable information related to managing Type 1 Diabetes with breathwork. Our conversation also explores how breath control is a powerful tool that improves concentration, focus, develops mental toughness and builds resilience.
In this inspiring podcast we discuss the following topics:
✅ Breathing and Type 1 Diabetes: A Scientific Perspective
✅ Bridging Ancient Wisdom and Modern Science
✅ 3 Breathing Techniques for Mental Health
✅ Mouth Breathing & Mouth Taping
✅ The Power of Breath Holds
✅ Integrating Breathwork Into Your Daily Routine
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Register for the Believe & Breathe course here.
🤓 Check out the Blog post here. ===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#BreathMatters #MindfulBreathing #BreathWork #WellnessJourney #HolisticHealth #BreathAndMind #SavoiaSelfCare #BreathingTechniques #EmotionalWellness #MindfulLiving #BreathAwareness #WellBeingPodcast #BreatheBetterLiveBetter #MindBodyConnection #BreathAsMedicine #DailyBreath #SelfCareJourney #BreathAware #HolisticLiving #BreathMindBody #WellnessPodcast #MindfulLivingPodcast #BreathingWisdom #SelfCareRoutine #BreatheDeeply #MindfulWellness #HealthyLiving #BreathfulLife #WellnessWisdom #SelfCareGoddessPodcast
Breathe Your Dreams into Reality: Manifesting with Breathwork | Rita Savoia | SCGP: 100
Considering we are mid-way into the first month of the new year, use these powerful reflective questions to guide introspection and help you gain clarity on whether you're ready to embark on the path of designing and creating your best life:
- Have I reached a point where staying in my current situation feels more uncomfortable than taking a leap into the unknown?
In what ways does my current situation fall short of what I envision for my best life?
How can I incorporate more of my passions into my daily routine?
What immediate actions can I take to start moving towards my best life?
On the Self-Care Goddess Podcast episode #100, I dive deep into the intricacies of the human brain and its capacity for change. I explore the challenges posed by the fear of other people's opinions (FOPO), the transition from performance-based to purpose-driven identity, and how not to engage in FOPO and pursuing a purpose-driven life. I discuss the science of neuroplasticity and how to change unresourceful habitual patterns through Breathnosis- a practice of getting into self-hypnosis through breathing techniues. I share the process of how Breathnosis can help you tap into the transformative power of manifesting your dream life.
I also briefly discuss my upcoming course, Believe & Breathe, on how to use breathwork to help you get into a state of self-hypnosis and increase neuroplasticity to reprogram the negative habits and belief patterns for personal growth and transformation. The course provides practical tools, insights and techniques for individuals to improve their self-image, overcome obstacles, and achieve their goals. As well as a supportive community to guide you on your journey towards manifesting the life you envision.
In this inspiring podcast I share information about the following topics:
✅ Why Should You Stop Worrying About What Other People Think?
✅ How to Overcome FOPO
✅ How To Find Your Purpose In Life?
✅ Creating Your Dream Life
✅ How To Surrender to Life’s Flow To Support The Manifestation Process?
✅ Access The Power Of Neuroplasticity, And Change Your Brain To Change Your Life!
✅ Using Breathnosis to Activate Neuroplasticity and Change the Brain
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Register for the Believe & Breathe course https://go.savoiaselfcare.com/BelieveandBreatheRegistration
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
==// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
You Can Achieve Financial Freedom | How To Better Manage Your Money | Leah Hadley | SCGP: 99
On the Self-Care Goddess Podcast episode #99, Leah Hadley who is an Accredited Financial Counselor, Certified Divorce Financial Analyst (CDFA) and founder & CEO of Great Lakes Investment Management, talks about financial solutions and guidance before, during and after divorce to help women secure financial confidence and independence.
Leah is also an award-winning financial planner and author with 15+ years of experience as an investment analyst and financial empowerment expert. This podcast is full of some amazing and practical tips on how we can better manage our money.
In this informative podcast we talk about the following topics:
✅ Why Must We Create A Plan For Financial Freedom?
✅ How To Create A Financial Plan?
✅ Common Mistakes When Aiming For Financial Freedom
✅ Financial Planning During Divorce
✅ Divorce & Home Ownership Considerations
✅ Common Mistakes Women Make When Getting Divorced
✅ And so much more.
🙌🏽 Connect with Leah:
Website: https://www.greatlakesdfs.com/
Free Resources: https://www.greatlakesdfs.com/divorce-resources
Facebook Group: “Watch Her Thrive" https://www.facebook.com/groups/watchherthrive
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddes
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
#FinancialEmpowerment #DivorceRecovery #InvestingForWomen #WealthBuilding #FinancialIndependence #MoneyMindset #DivorceFinance #ConfidentInvestor #EmpoweredWomen #SecureFuture #SmartInvesting #FinancialFreedom #WealthCreation #DivorceSupport #SavvyInvestor #MoneyMatters #IndependentWoman #InvestingWisdom #FinancialWellness #DivorcePlanning #GrowYourWealth #EmpoweredFinance #Selfcare #FinancialSecurity #Savoiaselfcare #InvestInYourself #Selfcaregoddesspodcast #MoneySmartWomen #FinancialEmpowermentForWomen #DivorceAndFinance
How To Build a Better Relationship With Your Technology | R. Blank | SCGP: 98
In this podcast the featured business edition, I spoke to R. Blank, the CEO of Shield Your Body (SYB), whose mission it is to make technology safter. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television, to ElecticSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, "Overpowered", with his father, Dr Martin Blank, one of the world's leading EMF scientists.
In this podcast we talk about the different products you can use to help you build a more positive relationship with technology and mitigate some of the EMF effects.
Connect with R: https://www.shieldyourbody.com/
Podcast: https://www.healthiertech.co/
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#emfprotection #emf #g #orgonite #shungite #crystals #crystalhealing #orgone #orgoneenergy #healing #emfradiation #reiki #meditation #orgonites #energy #energyhealing #stop #orgonitepyramid #love #art #gprotection #eliteshungite #handmade #resinart #radiation #geometriasagrada #sacredgeometry #savoiaselfcare #shungitestone #health
STRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97
In this solo podcast episode, I dove deep into the intricate world of stress hormones, particularly cortisol and adrenaline, and their profound impact on our health. I uncover the mysteries behind these hormones that play a crucial role in our daily lives.
In this informative solocast I talk about the following topics:
✅ Key Stress Hormones: Cortisol and Adrenaline
✅ How Stress Affects Your Health
✅ Food as a Stress Hack
✅ Exercise: Friend or Foe in Stress Management?
✅ Stress Stoppers: Techniques to Halt Stress
✅ Intermittent Fasting vs. Calorie Restriction: A Weighty Debate
✅ How to Respond vs. React to Stress
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
===
Are you looking for a Holiday Gift for your loved ones? Why not the gift of health? Buy your loved ones a Breathwork Session or a Package of 8 and help them release stress, tension, anxiety, gain more clarity and improve their overall health with the gift of a transformational Breathwork experience. Use the promo code: MERRY15 and receive a 15% discount. Click here for more details.
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | @stlucianseamoss
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Your Attachment Styles Could Be Impacting Your Relationships! | Dr. Florencia Mensah Gysbertha | SCGP:96
In the intricate tapestry of human relationships, our attachment styles serve as the threads that shape the patterns we weave with others. From the secure foundation of healthy connections to the complex interplay of trauma-induced patterns, understanding these psychological frameworks is paramount to fostering fulfilling relationships.
On the Self-Care Goddess Podcast episode #96, Dr. Florencia Mensah Gysbertha, a licensed psychologist and relationship coach, enlightens us on the 4 primary attachment styles, illuminating how they influence our interactions and affect the course of our partnerships. By gaining insight into these patterns, we embark on a journey of self-discovery and growth, ultimately paving the way for more authentic, nurturing, and transformative connections.
In this enlightening conversation we talk about the following topics:
✅ Exploring The 4 Attachment Styles
✅ Attachment Styles & Their Impact On Relationships
✅ (Un)Conscious Patterns In Toxic Relationships & Personal Growth
✅ Internalizing Beauty Standards & Trauma
✅ 4 Tips To Better Manage Your Self & Relationships
✅ How To Choose A Partner?
✅ Values & Compatibility In Relationships
✅ Self-Care & Parenting
✅ Personal Growth, Trauma & Self-Control
✅ And so much more.
🙌🏽 Connect with Dr. Florencia: Instagram: https://www.instagram.com/DrFlorencia_/
YouTube: https://www.youtube.com/@DrFlorencia_
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
===
Are you looking for a Holiday Gift for your loved ones? Why not the gift of health? Buy your loved ones a Breathwork Session or a Package of 8 and help them release stress, tension, anxiety, gain more clarity and improve their overall health with the gift of a transformational Breathwork experience. Use the promo code: MERRY15 and receive a 15% discount. Click here for more details.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
‘Human Design’: Awakening YOUR Inner Blueprint | Leann Wolff | SCGP: 95
You can have anything you want. You’ve just got to know how to use what you got!
In a world brimming with self-help methodologies and spiritual philosophies, Human Design stands as a beacon of unique insight, blending ancient wisdom with modern science. It unveils the energetic blueprints that shape our essence, guiding us towards a life aligned with our true purpose.
On the Self-Care Goddess podcast episode #95, Leann Wolff, a visionary human design professional and business consultant helping entrepreneurs Self-Actualize the potential of their business vision, talks to us about the core principles of Human Design. Illuminating how it empowers us to make decisions rooted in our authentic selves, unravel conditioning, and harness innate strengths. From the distinct archetypes to the transformative power of breathwork, this podcast uncovers the keys to unlocking vitality and purpose through the profound wisdom of Human Design.
In this super sought after episode we talk about the following topics:
✅ Defining Human Design & Its Importance In Living Your Life In Alignment
✅ 4 Archetypes: Mapping Energetic Blueprint
✅ Embracing the White Spaces
✅ Personality Types & Empowering Transformation
✅ Breathwork For Vitality and Transformation – My Human Design
✅ Crafting a Purpose-Driven Business Model
✅ Aligning Your Business Model With Human Design for Maximum Efficiency
✅ Entrepreneurship, Human Design, and Personal Growth
✅ And so much more.
🙌🏽 Connect with Leann: https://www.powerofself.ca/
🎙 Listen to this episode directly here, on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
===
Are you looking for a Holiday Gift for your loved ones? Why not the gift of health? Buy your loved ones a Breathwork Session or a Package of 8 and help them release stress, tension, anxiety, gain more clarity and improve their overall health with the gift of a transformational Breathwork experience. Use the promo code: MERRY15 and receive a 15% discount. Click here for more details.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#HumanDesign #BodyIntelligence #Alignment #PurposefulLiving #LegacyBuilding #MindsetMatters
Embracing Clutter: YOUR Path to Personal Growth & Organization
Did you know that clutter can be a powerful force in our lives, and often serves as a means to fulfill our emotional needs?
On the Self-Care Goddess Podcast episode #94, Star Hansen who is a Certified Professional Organizer (CPO) and Clutter Whisperer shares with us the various ways that clutter influences us and how understanding these patterns can lead to a more organized and fulfilling life. Personally, as someone who's grappled with hoarding tendencies, I've come to appreciate the hidden meanings behind our clutter and this podcast / blog will guide you through the journey of self-discovery and organization by embracing the power of clutter to unlock your greatest potential.
In this informative episode we talk about the following topics:
✅ The 5 Roles of Clutter
✅ How Clutter Serves Various Psychological Needs
✅ Unveiling the Hidden Meanings of Clutter
✅ The Benefits of Organizing Clutter For Personal Growth
✅ The Art of Organizing: 5 Essential Steps
✅ Your Home as a Reflection of Self
✅ Holistic Approach to Organizing & De-Cluttering Your Home
✅ Managing Clutter & Overwhelm With A Spiritual Twist
✅ And so much more.
🙌🏽 Connect with Star: Website: https://starhansen.com/
Free Book: https://starhansen.com/freeresources/#book
10 Steps Checklist https://starhansen.lpages.co/10stepschecklist/ or organizingiseasy.com
🎙 Listen to this episode directly on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
===
Are you looking for a Holiday Gift for your loved ones? Why not the gift of health? Buy your loved ones a Breathwork Session or a Package of 8 and help them release stress, tension, anxiety, gain more clarity and improve their overall health with the gift of a transformational Breathwork experience. Use the promo code: MERRY15 and receive a 15% discount. Click here for more details.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Neuroplasticity: Get Your Brain In Shape! | Rita Savoia | SCGP: 93
Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing
- Anxious Thoughts
- Negative Self-Talk
- Caving to Cravings
- Feeling Unmotivated or having
- Trouble Concentrating?
These are just a few examples of feelings and behaviors that can be hard to break, like an endless cycle that we so often end up blaming our brain.
In this podcast I will share with you what you need to know and how to enhance your power to retrain your brain! Think of it like rewiring. You can teach the brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. This is called Neuroplasticity.
Neuroplasticity is the reason we’re able to recover function after a stroke, learn new skills, and reprogram our thoughts. It’s the key to behavior change and breaking free from past patterns that keep us feeling stuck.
In this inspiring episode we talk about the following topics:
✅ Neuroplasticity 101
✅ The Connection Between Neuroplasticity & Habits
✅ 5 Ways to Improve Neuroplasticity
✅ Benefits of Neuroplasticity Training
✅ Foods That Support Neuroplasticity
✅ Healthy Food Tips For Busy People
✅ 3 Yoga Exercises To Balance Your Nervous System
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast. ===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
SCGP: 92 | How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul Burgess
In today's fast-paced world, taking charge of your health has never been more crucial. The age-old adage, "putting yourself first is not selfish, it's charitable," holds truer than ever. Prioritizing self-care isn't about neglecting others, but about ensuring you're the best version of yourself when you show up to help others. This sentiment is echoed by Paul Burgess on the Self-Care Goddess podcast episode #92.
Paul Burgess, the founder of Global Telehealth practice, Paul Burgess Functional Medicine Ltd. and the owner of Paul Burgess Wellness, has over two decades of experience in treating patients by guiding them on how to live a happy and fulfilling life. Paul advocates Self-Care practices, such as regular exercise, meditation, stress management, adequate sleep, and a balanced diet for ultimate healing.
In this inspiring episode we talk about the following topics:
✅ The Pitfalls of Relying on Dr. Google
✅ Navigating the Cost of Personalized Health
✅ Dangerous Side Effects of Statin Drugs
✅ Beyond Symptom Management
✅ Mindset Mastery
✅ Paul's 5 Pillars of Health: Testing, IF, 3x5 Diet, Fat Burning, Sleep
✅ Environmental Toxins & Their Impact on Mental Health
✅ Tricks to Stimulate the Brain & Support Neuroplasticity
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Paul on his website and book your free 30min discovery call.
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
SCGP: 91 | SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles
Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit!
On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares with us her self-healing journey and practical tips to overcome the revolving door of infections and help people live a life with more energy, clarity and joy. She makes extremely valid points about how digestive health is paramount to our mental health and overall well-being.
In this inspiring episode we talk about the following topics:
✅ Introduction to SIBO & The 3 Types
✅ The Difference Between IBS & IBD
✅ SIBO & It's Impact On Digestive Wellness
✅ Demystifying Digestive Disorders and Mental Health
✅ Known Causes, Treatment & Limitations
✅ 5 Practical Steps for SIBO Management
✅ How Prioritizing Self-Care Is Important
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Jen: https://www.instagram.com/the.sibo.coach/
https://thesibocoach.com/about
Grab Her Freebies: FREE SIBO Quiz | FREE Eating Hygiene
5 min video about how to improve digestion.
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#sibo #ibs #guthealth #selfcare #savoiaselfcare #ibsdiet #bloating #guthealthmatters #guthealing #leakygut #microbiome #irritablebowelsyndrome #lowfodmapdiet #fodmapfriendly #sibodiet #constipation #ibsawareness #ibd #selfcaregoddesspodcast #chronicillness #glutenfree #digestivehealth #ibsfriendly #healthygut #digestion #gutmicrobiome #lowfodmapliving
SCGP: 90 | How To Prepare For The Different Stages Of Your Life | Dr. Jill Valerius
Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it is not about treating what’s wrong but building a life that is right for you using functional and personalized medicine. We aim to educate and empower our listeners/ readers on how to avoid and reverse health problems to live happy, healthy and fulfilling lives.
In this inspiring episode we talk about the following topics:
✅ The Circular Nature of Our Lifecycle
✅ How to Prepare For Perimenopause?
✅ How Do We Change The Stigma of Menopause?
✅ The Role Of Processed Foods In Hormones
✅ Hormone Replacement Therapy & Bioidentical Pathways Of The Body
✅ How To Prepare For Detox
✅ Easy Steps To Get Started
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Dr. Jill https://www.nowhealthpalmer.com/ 🤓 Check out the Blog post here.
===
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===/
/ F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#lifecycle #nature #life #selfcare #love #savoiaselfcare #lifecyclevintage #lifecycleclothing #environment #menopause #genetics #growyourown #perimenopause #aging #caregivers #meditation #selfheal #healing #integrativemedicine #functionalmedicine #podcast #sustainability #sleep #movement #nervoussystem #hormones #nutritionist #practitioner #guide #mentor
SCGP: 89 | Get in Shape, Feel Better: Holistic Tips That Work! | Harriet Hills
“True health doesn’t have a dress size or a weight on the scales. It is the feeling of waking up FRESH, having the energy to move your body, be creative and enjoy life”. -Harriet Hills
On the Self-Care Goddess podcast episode #89, Harriet Hills, a certified Nutrition & Wellness Coach specializing in weight management and exercise nutrition. Harriet and I discuss the fundamentals of nutrition, individual metabolism and the importance of water & exercise. We also talk about how and why fermented foods are beneficial for gut health and enlist 3 practical ways to overcome sugar cravings.
In this inspiring episode we talk about the following topics:
✅ Benefits of The Preferred Diet: Mediterranean
✅ Why Are Fermented Foods So Important For Gut Health?
✅ Top Tips For Overcoming Sugar Cravings
✅ Fasting And Fasting For Weight Management
✅ Effective Workouts To Maintain a Healthy Weight
✅ Principles of Mindful Eating
✅ Feel Empowered & Own Your Nutrition Whilst Managing a Busy Schedule
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Harriet | Instagram: @balancednutrition_byharriet | https://www.balancednutrition-harriet.com/
🤓 Check out the Blog post here.
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
SCGP: 88 | YOUR Personal Limits vs Societal Expectations - Why Being Good Isn't Always Best | Tanya Cole-Lesnick
“Happiness is when what you think, what you say & what you do are in harmony.”
-Mahatma Gandhi
On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them up. We also discuss why and how setting boundaries helps people honor their truth, change habits that don't serve them and heal faulty narratives to live in alignment inside and out.
In this inspiring episode we talk about the following topics:
✅ Getting to Know Yourself
✅ What is Energetic Clutter?
✅ Limiting Beliefs with Boundary Setting
✅ Living in Alignment with Your Truth
✅ Symptoms to Know You Must Set Boundaries
✅ Tips & Suggestions For Setting Boundaries
✅ How to Be More Discerning of When To Say Yes
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post on my website here.
🙌🏽 Connect with Tanya | https://www.tanyacole-lesnick.com | http://www.clearenergeticclutter.com | @tanyacole_lesnick
===
▸ Join the Breathwork Revolution and harness the power of the New /Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | @stlucianseamoss
===
// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#boundaries #selflove #selfcare #mentalhealth #healing #love #healthyboundaries #relationships #narcissist #savoiaselfcare #energyvampire #trauma #emotionalabuse #loveyourself #mentalhealthawareness #codependency #selfworth #recovery #therapy #anxiety #growth #toxic #redflags #toxicpeople #narcissism #selfcaregoddesspodcast
How to Overcome YOUR Limiting Beliefs & Live a Life of Purpose | Natalie Gonzalez | SCGP: 87
“The greatest tragedy in life is not death, but a life without purpose”
- Dr. Myles Munroe
On the Self-Care Goddess podcast episode #87, Natalie Gonzalez talks about mindset shifts, overcoming limiting beliefs and living a life of purpose. Without a purpose in life, we live aimlessly and often are unhappy. All of us are blessed with wonderful innate abilities that are helpful to this world and a clear understanding of what those are, can have a great impact on how we live our lives and the people around us.
In this inspiring episode we talk about the following topics:
✅ How to Live a Life With Purpose?
✅ Tips To Overcome Limiting Beliefs
✅ Techniques: How To Be Compassionate?
✅ Quick Pointers For A Mindset Shift
✅ Building up the inner person first
✅ The importance of following your heart and values
✅ Learning how to accept compliments
✅ And so much more.
Connect with Natalie:
Website: https://www.revealinggreatnesscoaching.com/
Facebook: https://www.facebook.com/natalie.gonzalez.3511
Free consultation: https://www.revealinggreatnesscoaching.com/coaching
Book: https://www.amazon.com/12-Steps-Faith-Leading-Promises-ebook/dp/B09XP737PJ ===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
PCOS Reversal: Time To Take Control | Rita Savoia | SCGP: 86
This week's podcast is super special because I am going to talk about PCOS, Polycystic Ovarian Syndrome. I’m going to make myself vulnerable and share with you my personal healing story. I feel so proud of sharing my PCOS reversal story and what I did with all of you, because if I can do it, then everybody else can too.
PCOS is a hormonal disorder among women of reproductive age. More specifically, there is an excess build-up of a group of hormones called androgens, but studies show that insulin resistance and abnormal gonadotropin dynamics also play a role. The hormonal imbalance can cause many fluid-filled cysts to form on the ovaries, which can cause a whole gamut of symptoms.
PCOS is one of the most common conditions to affect the menstrual cycle and reproductive health, yet it’s also frequently misunderstood and misdiagnosed. But I am proof that by removing the interference, you allow your body to self-heal and even reverse your condition.
In this informative episode we talk about the following topics:
✅ 5 PCOS Myths Busted!
✅ How PCOS disrupts your metabolism
✅ Why does this even matter?
✅ How stress affects PCOS
✅ How to manage stress to reverse your PCOS
✅ 5 foods to avoid if you have PCOS & healthy alternatives
✅ Other lifestyle interventions to help you reverse PCOS
✅ Toxic load a missed factor in reversing your PCOS
✅ Multivitamins that can support you on your healing journey
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast
.🙌🏽 Connect with me for a more personalized assessment and protocol.
🕸 Check out the blog post on my website.
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare| https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Bio-Electric Medicine: How to zap your brain into good health! | Guy Odishaw | SCGP: 85
Bioelectronic Medicine focuses on electrical signaling in the nervous system. On the Self-Care Goddess podcast episode #85, with Guy Odishaw, a neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist,and Bhakti Wellness Center founder. Guy’s 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. We talk about technologies that record, stimulate or block neural signaling to affect specific molecular mechanisms and regulate functions of the nervous system. This understanding of interacting with energy or the electric magnetic field, enables us to shift what is happening at the cellular level by reconnecting cells to reestablish homeostasis (balance in the body). This integrative treatment is very effective, especially with cancer, dementia, stroke, Alzheimer’s, macular degeneration and PTSD.
In this extraordinary episode we talk about the following topics:
✅ What is Bio-Electric Medicine?
✅ Ancient Wisdom & Technology: Marrying these worlds of medicine
✅ How can Bio-Electric fields be used to treat diseases and even cancer?
✅ Dramatic Changes in Brain Function
✅ The Different Devices That Can Be Used To Treat Dementia
✅ How Oral Health Is Connected To Overall Health
✅ Treating Brain Injuries And Strokes
✅ And so much more.
Connect with Guy: Website: https://cerebralfit.com/
Check out the blog post here.
=== ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare | https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
➡️Get Into The Flow: How To Access Optimal Creativity, Productivity & Happiness | Nicole Taylor | SCGP: 84
On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to hack it.
In this extraordinary episode we talk about the following topics:
✅ How Do We Define A Flow State?
✅ How Do We Access Flow States?
✅ How Do We Access Flow States With Our Kids?
✅ Flow Science – How Can It Help With Healing?
✅ Stress, Anxiety & Adrenal Fatigue
✅ Strategies To Avoid Stress/Burnout
✅ Flow & Workplace Productivity
✅ And so much more.
🙌🏽 Connect with Nicole:
Website: https://www.lovagewellness.com/
Instagram: @lovage_wellness
Program starts: Sep 12th 2023
- 2 payment options. (Full & Installments)
- Mini masterclass (2 hours)
- 100+ adrenal focused recipes
- Herbal Medicine & Supplement protocol
- 20+ downloadable resources
Check out the blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare | https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Create The Life You Want: Tips For Being The Artist Of Your Life | Jessica Charuk | SCGP: 83
What does it mean to be the artist of your life?
On the Self-Care Goddess podcast episode #83, Jessica Charuk talks about her struggle with Self-Confidence and Self-Love that left her feeling burnout and unfulfilled. This struggle pushed her into deeper levels of Self-discovery and wholeness. With the help of various tools such as meditation, breathwork, affirmations, mindset and mentorship, we can discover the path of loving our soul unconditionally. In this podcast we share some tips & tricks on how to unleash our artistry to create the dream life with the help of 5 archetypes/ energies that one can embody after understanding the impact they will have on our life.
In this inspirational episode we talk about the following topics:
✅ What Does It Mean To Be The Artist of Your Life
✅ How To Create A Life Of Your Dreams Without Shame
✅ How To Tune Into & Trust Your Intuition
✅ How To Tune Into Your Core Values
✅ How To Choose A Sign To Help You Make Decisions
✅ How To Deal With Confrontation (Hot Seat Coaching Demo)
✅ What Are The 5 Archetypes/Energies & How To Embody Them
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Jessica:
Instagram: https://www.instagram.com/jessicacharuk/
Website: https://www.jessicacharuk.com/
Brand Photography: https://www.jessicacharuk.com/brand-photography
Freebie: Self-Love manifestation formula. https://www.subscribepage.com/selflove-manifestation-formula
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare |
https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Your Circadian Rhythm: The Key To Your Health | Rita Savoia | SCGP:82
Are you feeling tired but wired…have sleepless nights or trouble waking up? You could be experiencing circadian disruption.
Everybody process has a daily cycle. ⏰ It’s called the circadian rhythm We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver, and other internal organs. BUT…do you know what happens when we eat, exercise, sleep, or stare at our phones at times that are out of sync with our internal clock?
In this informative solo episode I talk about the following topics:
✅ What is Your Circadian Rhythm & Its Importance
✅ Causes of Circadian Disruption
✅ Signs of Circadian Disruption
✅ What Does a Natural & Healthy Cycle Look Like
✅ Supplements for a Healthy Circadian Rhythm
✅ Why Midnight Snacking is Not a Good Idea
✅ Top 3 Most Common Questions About Melatonin
✅ What Are the Optimal Hours of Sleep We Should Be Getting
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How to Make Healthy Habits Stick? | Olly Wood | SCGP: 81
Do you want to elevate your energy and vitality by upgrading your body and mind?
On the Self-Care Goddess podcast episode #81, Olly Wood, a successful entrepreneur and founder of ‘Body Reset’, an online coaching program, shares some tips on how we can do this. By identifying our "Health Anchors" to build our body from the inside out. We discuss numerous health components, such as; exercise, nutrition, biochemistry and mindset for strengthening, stabilizing and shaping the body. Olly also shares some tips on how to truly focus on the body, considering how it responds to the outside world.
In this informative episode we talk about the following topics:
✅ The 4 Step Method For Weight Loss & Overall Health
✅ The Gut-Brain Connection With Stress
✅ How To Reset Our Body?
✅ Training Process to Overcome A Plateau
✅ The Importance of The First 20 minutes of Your Day
✅ The Importance of Self-Care For Business Owners
✅ And so much more.
🙌🏽 Connect with Olly
https://bodyreset.online/
FREE 5 day challenge for men & women
https://www.instagram.com/ollywoodnz/
Podcast: https://podcasts.apple.com/nz/podcast/body-reset-w-olly-wood/id1538240129
===Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Prevent & Reverse Cancer 100% Naturally | Katrina Foe | SCGP: 80
On the Self-Care Goddess podcast episode #80, Katrina Foe, Board Certified in Holistic Nutrition & certified expert in the Metabolic Approach to Cancer , talks about the root cause of drivers for cancer to proliferate in the body and how nutritional therapy can help to get it into remission so that we do not live in constant fear of recurrence. We also discuss Pilates as a form of ‘Joyful Movement’, which is my 6th Pillar of Self-Care. Pilates muscle balancing techniques can help relieve joint pain, improve balance and coordination, and strengthen core stabilizers for improvement in all types of movement.
In this episode we talk about the following topics:
✅ The Ideal Diet That Drives Away Cancer
✅ Practical Tips To Prevent Cancer
✅ 10 Terrains That Drive Cancer
✅ The connection between Exercise & Cancer
✅ And more.
Connect with Katrina: Instagram @Katrina Foe | Facebook: Nutritional Pilates | https://nutritionalpilates.com/
Free book “Nutritional Pilates” on her website
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Your Menopause Guide: How To Transform A Middle Aged Woman's Body | Barb Hawken | SCGP: 79
Would you like to say goodbye to weight gain, muscle loss and energy drain?
The perimenopause and menopause stage of a woman's life does not have to be all gloom and doom. In fact, there is so much potential to harness this beautiful stage of life that all women go through. In the Self-Care Goddess podcast episode #79, Barb Hawken, an expert menopause fitness coach, believes that when it comes to transforming a middle-aged woman's body, making simple tweaks in the kitchen and gym can improve health and confidence. In this podcast we talk about how to lose weight, gain muscle and avoid energy drain that can accompany menopause.
In this episode we talk about the following topics:
✅ Why Does The Body Change So Rapidly For Most Women In Midlife?
✅ Why do we see a pouch or belly fat during menopause?
✅ Cardio / High Intensity for Midlife Women
✅ Barb's Training Mantra
✅ Foods for Midlife / Menopause
✅ The importance of sleep
✅ And more.
Connect with Barb | Instagram | Facebook
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
9 Simple Ways To Begin a Productive Evening Routine | Rita Savoia | SCGP: 78
Whether it’s the most inventive minds in history, or those people who live in good health past 100, a daily routine or set of micro-routines is correlated with productivity, health, and longevity. A productive evening routine is a set of activities that you repeat to prepare your mind and body for the next day. It’s also the ideal time for taking a break and relaxing. The brain can’t deliver at 100% capacity all the time, it needs downtime for peak performance. You can use the evening routine as a chance to wind down or plan for the day ahead.
On this solo episode I cover the following topics:
✅ The importance of ending your work day
✅ Create Your End of Day Ritual and a Set Bed Time
✅ Reflect Like Benjamin Franklin
✅ Track what worked and what didn’t work well during your day
✅ Exercise and sex can help you become more productive
✅ Why learning is important
✅ How to get ready to sleep
✅ The Sleep ambience and evening meals
✅ And more.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How to Ignite Your Inner Awakening? | Mahima | SCGP: 77
On the Self-Care Goddess podcast episode #77, Mahima shares with us her inspiring story about why mindset matters when you want to live your highest vibrating life, become unstuck, eliminate confusion and find inner peace.
In this inspiring episode we cover the following topics:
✅ What Is Inner Awakening?
✅ Living In the Present Moment & Planning For the Future
✅ Self-Reflection Question Bank
✅ Mindset Therapy
✅ How Can We Discover Higher Purpose & Mission in Life?
✅ And more.
Connect with Mahima: Website: https://themahimamindset.com/
Facebook: https://www.facebook.com/MahimaMindset/
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
🥳 Happy 2nd Year Anniversary: Year In Review 🥳 |RITA SAVOIA |SCGP: 76
Welcome to season three of The Savoia Self-Care Goddess Podcast. This podcast show is my commitment to providing you with inspirational conversations that are evidence and research based along with some awe-inspiring stories from our valued guests. I'm not sure if you noticed, but this season I did take a pause for a few weeks due to family responsibilities only to be back with even more amazing news and broadcasts in the upcoming season 3.
Today is a very special anniversary episode, celebrating the second anniversary of my podcast. I can’t believe it has been two amazing productive years. In season 2, few of my speakers are those whom I connected with during my travels to Mexico, Columbia and Guatemala. It’s been a joy and a humbling privilege to have interviewed extraordinary people who share their journey of finding meaning and purpose in life. These marvellous men & wise women teach us so many practical tools and skills that can help bring power & passion to the work we do so that we can lead the high-vibrating lives we all deserve.
In this podcast I summarize the knowledge, success tips and best advice shared all throughout this seasons that resonates most with my listeners. Like I always say Self-Care is not selfish, its Self-Love.
In this inspiring solo cast episode indicate which podcasts pertain to the following pillars that you can check out:
✅ Women's Health
✅ Mindset Mastery
✅ Metabolic Flexibility
✅ Ayurveda & Toxins
✅ Conscious Breathwork & Yoga
✅ Overall Self-Care
✅ And more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Living with Herpes: A Woman’s Story | Alexnadra Harbuska | SCGP:75
Can a single diagnosis be the reason why all your happiness, desires and goals immediately vanish?
On the Self-Care Goddess podcast episode #75, Alexandra Harbushka shares with us her inspiring story about living with herpes. After her diagnosis she made a brave decision to move forward with her life and learn how to cope, heal and live with the virus. Her conscious choice to ‘not be a victim’ to herpes is an encouraging example for the community to overcome the stigma and feel embraced, secure & comfortable with your body despite having a Sexually Transmitted Disease (STD).
In this informative podcast episode we chat about:
✅ What is the Herpes Virus?
✅ What Does A Herpes Diagnosis Mean?
✅ What Are Some Symptoms?
✅ How To Manage Herpes Symptoms?
✅ Foods That Help With Prevention / Outbreak
✅ Dating With Herpes
✅ And so much more.
Connect with Alexandra: Website | Free Download
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
/ F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Escape The Victim Mentality NOW & Become the Author of Your Best Life! | Winnie Wang | SCGP: 74
Do you have anxiety and depression? Do you feel stuck in physical or emotional pain?
In the Self-Care Goddess podcast episode #74, Winnie Wang talks about coping with anxiety and depression when feeling stuck in physical or emotional pain. The key to healing is to stand powerfully in your authenticity. When we use shadowwork to integrate your darkness with light, you turn your wounds into power and shift from being a ‘victim’ to being ‘the author of your life’. In this podcast we talk about the compassionate transformation from deep traumas and learn how to navigate the darkness of grief, anger, suppression, fear, unworthiness, defensiveness, manipulation & shame.
In this exciting podcast episode we chat about:
✅ Why Are We Inclined to Engage in the Victim Mentality?
✅ What is Shadow Work?
✅ The ABCDE Method
✅ Trauma Acupuncture: Update Your Self-Software
✅ Spiritual Bypassing – Anxiety & Trust
✅ And so much more.
🙌🏽 Connect with Winnie on her website and on her YouTube channel.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Could Dirty Electricity Be Making You Sick? | B.D. Erickson | SCGP: 73
In the Self-Care Goddess podcast episode #73, B.D. Erickson, running the country’s leading clean power manufacturing facility and Montana’s most proficient solar company, talks about how and why dirty electricity is inefficient, wasteful, damaging, and harmful to natural biology, including insects, plants, animals and humans. In the world today, where natural resources are dwindling and energy prices escalating - the ‘go green’ buzz has transcended popular culture and devices like phones, pads & LED’s are exacerbating a global pandemic.
This type of EMF (electromagnetic field) pollution is cumulative – it doesn’t instantly kill you but it begins to cause illness, disease, discomfort and it adds up over time. Moving away from the power lines helps us escape dirty electricity exposure. However, this is not feasible for everyone. But there are plenty of things you can do to protect, manage or mitigate its effects for you and your loved ones.
In this exciting podcast episode we chat about:
✅ His personal pain to purpose story with his son's health
✅ What is dirty electricity?
✅ What are the harmful effects of dirty electricity?
✅ 13 Ways you can reduce your exposure
✅ Products to help you reduce EMG & 5G exposure
✅ And so much more.
Connect with B.D. on LinkedIn: https://www.linkedin.com/in/b-d-erickson-ii-a5362621/Website: https://www.saticusa.com/
***Use Love Code: SCG15, 15% off, and free shipping!***
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on Apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
Apple Podcast: https://apple.co/2ZE8FRs
Spotify: https://spoti.fi/3nBLn6H
Google Podcast: https://bit.ly/3FRaUBl
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Your Ultimate Guide To Insulin Resistance | Rita Savoia | SCGP: 72
In this solo episode I talk about Insulin Resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels.
Insulin resistance is when cells in your muscles, fat, and liver don’t respond to insulin, which is the hormone that allows sugar to enter cells. That means sugar cannot effectively enter the cells to be burned for energy. Because of this, blood sugar starts to creep higher, especially after eating carbohydrates or sweets. Over time, your blood sugar levels go up.
Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes. According to the American Diabetes Association, it could affect as many as 1 in 3 Americans.
In this exciting podcast episode we chat about:
✅ What is Insulin Resistance?
✅ What are 3 Signs of Insulin Resistance?
✅ What are the 3 Overlooked Root Causes of Insulin Resistance?
✅ Lifestyle Changes You Can Adopt to Reverse Insulin Resistance
✅ 5 Supplements For Blood Sugar Support
✅ A Few Research Studies - Because you know me I'm a science geek!
✅ And so much more.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Essential Omega Oils: What you NEED to know! | Udo Erasmus | SCGP: 71
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨
‘Omega’ - the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the omega-3 and omega-6 are essential fatty acids that play a vital role in heart, brain, joint and skin health to help us feel and look amazing, inside and out. In the Self-Care Goddess podcast episode #71, the legendary Udo Erasmus talks about genetics, biology, nutrition and the importance of consuming healthy oils. He elaborates on his philosophy “My health is my responsibility”, discussing how we can make our life the most fulfilled, healthy and thrive as we age.
In this exciting podcast episode we chat about:
✅ What are Essential Fatty Acids and Their Importance?
✅ Fascinating Facts About Omega Oils
✅ Danger of how commercial oils are produced?
✅ What are the fats that heal and those that kill?
✅ Symptoms of Omega-3 & Omega-6 Deficiencies?
✅ The Importance of Reconnecting With Your Heart & Soul
✅ Breathing Technique To Help Deal With Stress & Overwhelm
✅ And so much more.
Connect with Udo: Website
Your FREE Gift from Udo Erasmus: "The Book On Total Sexy Health" and bonus videos
Check out the blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein.
EFT Tapping For Your Mental Health | Theresa Lear Levine | SCGP: 70
Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate calm, clarity and confidence to enjoy abundant freedom and in our work and personal life without anxiety and overwhelm.
EFT also known as tapping, is a combination of ancient Chinese wisdom/medicine and modern psychology. EFT applies to everybody and everything. It's a psychological acupressure. With EFT we can change and transform the way we feel about anything. Physical and emotional experiences that happened long ago or happening right now and anxieties /worries that are future based can all be worked upon in an effective, scientifically proven way of focusing on the negative thought/ feeling/ experience and tapping different meridian points on our body, such as:
- the side of the hand (the karate chop point)
- the top of the head
- the eyebrow (where the hair starts near the nose)
- the outside of the eye
- under the eye
- under the nose
- under the mouth
- the collarbone point (a little bit under our actual collarbone)
- the under the arm point (where a bra strap would come around the body for women)
These points give an energetic overhaul to our body that allows us to clear energetic blockages. If we have any kind of disease emotionally or physically, there is an energetic blockage associated with that disease. The combination of tapping and talking through the negative feelings and emotions allows us to break through these energetic blockages, feel better, reduce stress and lower cortisol levels up to 43% in just 10 minutes!
In this exciting podcast episode we chat about:
✅ What is EFT tapping?
✅ What are the benefits?
✅ How to tap?
✅ What are the applications of EFT?
✅ How to use EFT to address anxiety?
✅ What is the science behind EFT?
✅ 3 important facts about EFT
✅ And so much more.
Connect with Theresa: https://theresalearlevine.com/ Email: theresa@theresalearlevine.com
Access to private sessions: https://theprivatesessions.com/
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
Tantra Self-Care For Men | Viktoria Kalenteris | SCGP: 69
Are you inspired enough to seek wisdom to change the way you live your life?
In the Self-Care Goddess Podcast episode #69, Viktoria Kalenteris talks about Tantra for men, which focuses on embodied practices, knowledge and wisdom of self-discovery, awakening, healing, and celebration. Using the breath, movement and connection, we can start shedding old patterns and tendencies to bring ourselves into a place of authenticity and remember who we truly are.
In this exciting podcast episode we chat about:
✅ What is Tantra?
✅ What is Tantra for Men?
✅ 9 Tantra Self-Care Practices for Men
✅ Sensual & Sexual Practices for Men
✅ What Men Desire?
✅ Benefits of Tantra Sex-Exercises
✅ Ways to Rebalance Emotions
✅ And so much more
🎙 Listen to the podcast on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
Connect with Viktoria: https://www.playfulloving.com/ | https://www.playfulloving.com/programs/
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How To Connect & Trust Your Intuition? | Meghan Telpner | SCGP: 68
“Where attention goes, energy flows”. Tony Robbins
In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types of intuition, various perspectives on how to bring more intuition into your life and what to eliminate that could be dampening your intuition.
Different people have different levels of intuition and the great news is that anyone can learn it and harness it. Intuition is a “knowing” gift that anyone can have. All humans and animals are born with an intuitive knowing. Intuition is a way between decisions. After listening to this podcast you will have some tools to help you connect, trust and be able to readily check-in with your intuition.
In this exciting podcast episode we chat about:
✅ What is Intuition?
✅ 3 Types of Intuition: Implicit Knowledge, Gut Feeling or Energetic Sensitivity, Non-Local Intuition
✅ Pre-Cognition vs. Self-Fulfilling Prophecy
✅ How To Tap Into Your Intuitive Abilities?
✅ Different Ways People Experience Intuition
✅ What Can Dampen Intuition?
✅ And so much more.
You can also check out the Blog post here.
Connect with Meghan: meghantelpner.com | @meghantelpner | Free coherence class & other free downloads: https://www.meghantelpner.com/shop/#free-stuff
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How Can You Create Freedom Through Fitness? | Bryce Henson | SCGP: 67
Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%. This has risen over the past 30 years and today nearly 50% of the population in the US is obese and another 20% is overweight. People have access to sugars, carbohydrates and fast food more than ever before and there is a lack of fitness education, accountability and coaching. We live in a time where, statistically, we have a higher risk of dying from obesity and overeating than from starvation. So what can we do about it?
In this exciting podcast episode we chat about:
✅ 10 Tips To Offset The Global Obesity Pandemic
✅ How to sustain your fitness?
✅ Importance of Rest & Recovery
✅ The Power Of Yin Yoga
✅ The Case for Hiring A Fitness Coach
✅ How To Increase Self-Confidence Through Fitness
✅ And so much more.
Connect with Bryce: https://brycehenson.com/ | realbrycehenson===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How To Harness Your Feminine Energy & Universal Laws | Allyson Chavez | SCGP: 66
In the Self-Care Goddess podcast episode #66, with Allyson Chavez we talk about how a change in mindset and tapping into feminine energy can lead us to transformation. We (especially women) have the power to set our own terms for life, success and relationships. Allyson discusses why shifting the thought process on how you feel about money creates massive success in your life and when you consciously focus on feminine and mindset alignment, it leads to a flow of ease, joy and prosperity.
In this exciting podcast episode we chat about:
✅ What does it mean to embrace your feminine energy?
✅ Feminine Energy Vs. Masculine Energy
✅ Powerful and Practical Morning Routine
✅ Significance of Universal Laws
✅ 7 Universal Laws: Law of Attraction, Law of Perpetual Transmutation, Law of Utilization, Law of Sufficiency & Abundance, Law of Non-Resistance, Law of Balance & Harmony, Law of Karma.
✅ What happens if you violate the laws?
✅ And so much more.
You can also check out the Blog post here.
Connect with Allyson on her website and download her free PDF and check out her new book.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Ecstatic Dance: Healing Through Movement | Dj Alexis Fllow | SCGP: 65
Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind?
A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is dancing like no one is watching you, without the judgment of others or any rules/limits. This form of dance has been practiced throughout human history and is known as a meditative activity that helps us cope with stress. In the Self-Care Goddess Podcast episode #65, Dj Alexis Fllow speaks about ecstatic dance and the overall power of the tribal community coming together through music, movement and exercise as a joyful healing connective practice.
On this podcast episode we chat about:
✅ Defining Ecstatic Dance
✅ Benefits Of Ecstatic Dancing
✅ My Personal Experience
✅ Solo / Virtual Ecstatic Dance Options
✅ Music Waves Of Ecstatic Dancing
✅ And so much more.
😉 You can also check out the Blog post on my website.
🙌🏽 Connect with Dj Alexis Fllow: https://www.fllow.love/about
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Vipassanā Silent Retreat: A Journey Inwards YOUR True Self | Pouya Iranitalab | SCGP: 64
Are you ready for true change?
Weaving mindfulness and spirituality into the fabric of Vipassana meditation is an amazing journey towards our true-self. On the Self-Care Goddess Podcast Episode #64, Pouya Iranitalab talks about his experience at a silent retreat and shares how his life became characterized by increased awareness, non-delusion, peace and self-control after Vipassana, to an extent that he was able to endure surgery on his private parts without anesthesia!
On this podcast episode we chat about:
✅ The Vipassana Meditation Experience
✅ How To Prepare For The Silent Retreat
✅ The Process of Insight Meditation
✅ How To Integrate The Teachings Into Your Daily Life
✅ And so much more.
Connect with Pouya FB.com/ConnectToPI | Instagram @ConnectToPI | https://www.pouyairanitalab.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.