Less Panic. More Peace.

"Life is like a rubix cube, it's about getting all the whites and yellows aligned together"

Lisa Gable shares her life story from serving in the White House at 21 to working in Silicon Valley to reducing trillions of calories in your everyday diet to being the CEO of FARE. With her knowledge and experience, she shares leadership advice, her perspective on food allergy manufacturing, what her primary goals and hopes are for the future, stories, and so much more. 

Sit back, relax, and open your ears to gain wisdom from the infamous Lisa Gable. 

Hey guys! After almost a year of hard work, The Hidden Hero book is finally published! Link on amazon: 

https://www.amazon.com/Hidden-Hero-Allergies-Discovered-Power/dp/B09FC9ZXBG/ref=sr_1_1?dchild=1&keywords=the+hidden+hero+riya+miglani&qid=1630983420&sr=8-1

This episode gives people the inside look on not only the process, but the message that can help benefit kids with food allergies. Boosting their self-esteem. Uplifting their confidence. Making them feel like a superhero. 

After reading this book, your children will feel like a hidden hero. If you don't believe me, a 6-year old boy speaks on the book and how it changed him to feel empowered. Also another special guest cameo from the co-author herself - Riya Jain. We talk about frequently asked questions, how we met through Dr. Gupta, and other juicy inside secrets throughout the creation of the book. 

Please do sit back, relax, and enjoy the episode!

Also... purchase the book to empower a child you may know with food allergies :)

Hi guys! Back again with another episode with associate professor of medicine at Stanford University - Dr. Sharon Chinthrajah. She specializes in allergy and critical care medicine, and conducts clinal trials in order to treat patients' food allergies. 

On this episode, we are going to hear the special behind the scene secrets of working with patients who have food allergies, along with stories that can give you hope for the future. 

We talk about new advancements, how mental health plays a role in food allergies, advice/tips for kids and parents, interesting stories, along with the special segment of Fast Five Questions.  

"Explore the World in a Safe Way"

From the Food Network, the perky and productive Ali Khan brings his own knowledge on food allergies, while putting a comedic spin on things. 

On this episode, we share crazy Mexico allergic reaction stories, tips/advice for parents, coping with children feeling like an outsider, how to educate yourself, the insane anaphylactic epi-pen story from last night, along with fun segments of Fast Five Questions (24:30) and Words of Wisdom. 

If you want to know how to take the epi-pen without hesitation, or find out how fast Ali could answer the Fast Five Questions - tune in to this week's episode of 'Less Panic. More Peace.'

"Peace comes in planning"

On today's episode, Food Allergy Diva will be joining us. She's an attorney, a mother to a child with food allergies, and has over 12k followers on Instagram.

We are going to speak about stories of eating eggs and lips turning blue, stories about boiling peanuts and giving it to a child (for an allergy test) when everyone said not to, how to tell if a younger child is having an allergic reaction if they don’t know how to speak, ways to deal with that, traveling, and so much more!

If you want to hear the fascinating stories and to find out how to trust your intuition - tune into this week's episode of Less Panic. More Peace. 

"Don't make allergies your identity" 

On this episode, Dr. Gary Soffer brings us back to the basics. He is a professor at Yale University and specializes in allergy/immunology and integrative medicine. 

What does 'may contain' really mean? Is it important to talk about death with food allergies? What are the essentials?

If you want to hear the answers to questions like those, the importance of mindfulness, stories of moving to a state of panic to peace, or to listen the segments: Fast Five Questions (15:15) and Words of Wisdom (28:17) - tune in to this special episode of "Less Panic. More Peace." 

"Do the best with what you have"

On today's episode, the intelligent Payton Robinson (a student in college and actress) shares some juicy, yet informative allergy stories. We talk about the life-threatening coffee incident that changed her life forever, stories about college party games, tips/advice with being 12 hours away from home, learning how to be confident with food allergies, how to not feel like an outsider, and so much more. 

If you want to know how to deal with the college life with food allergies, or to hear some interesting stories - tune in to this week's episode of "Less Panic. More Peace."

Straight from Berlin, Germany - Kortney Kwong Hing only knows life with food allergies. She has lived all around the world from Toronto, to Chicago, to London, and became an expert on traveling with food allergies. 

Kortney shares allergic reaction story mistakes where she did not use the Epi Pen right away, the difference between a panic attack vs allergic reaction, coming across clearly to a waiter/waitress, advice when traveling alone, interesting airplane tips, the struggle with self-confidence, and special segments: Fast Five Questions (34:20) and Words of Wisdom (43:55). 

If you are someone who wants to travel the world safety with food allergies one day, or hear some intriguing stories - tune in to this week's episode of "Less Panic. More Peace."

"Humor can bring everyone together". 

On this episode, an allergy mom, Katie SoCal, brings us in on her secret allergy tips, advice, and stories. 

Although she takes her child's allergy seriously, she teaches us how to find the light in the situation with her TikTok videos. She shares the guilt that comes after an allergic reaction, specific go-to snacks, camping with allergies, how to tell if you're having an allergic reaction, communal allergy apps, etc. 

Katie preaches that laughing together is healing, and may help you feel like you're not alone in this journey. If you want a little less panic, and a little more peace - tune in to this week's episode. 

“It would be a hazard to go to school”

On this episode, the Epi-Pen Queen, Abbey Claassen shares her experience with food allergies.

She speaks about the hazardous bullying that made her attend online school; students would smudge peanut butter on her desk before she sat in her chair. We talk eating disorders, the young adult life in college, how to properly use an Epi-Pen, and stories that will leave you in shock (hopefully not anaphylactic shock).

Tune in to this week’s episode of “Less Panic. More Peace.”

At the end of 2018, this specific incident changed her perspective on food allergies forever. She had a chocolate from Poland with no English ingredients on it, and asked her friend to read it. As her friend misread the ingredients, she went into anaphylactic shock while losing trust in the people around her. 

The incredible, Gemma Mae Strohbach, teaches us what it's like living in South Africa where food allergies are not prioritized, how she didn't eat in restaurants for 1 year after the 2018 incident, or even at her Grandma's house on Christmas, and how her 5-year long boyfriend accommodated to her food allergies. Gemma shows us how she slowly regained her trust for the people around her, while trying to live her life to the fullest. 

If you would like to know how to date with food allergies, or how to travel to different countries while staying safe: tune in to this week's episode of Less Panic, More Peace. 

"Hives are the accessory of this year". Sonia Hunt teaches us how to not only exist with food allergies, but live with them. We talk about the hives she fashionably wore for a full year due to an allergic reaction, her 1 million viewed Tedx Talk along with stories she shared, and how she went on dates or attended parties with 32 food allergies. Along with a special segment: Fast Five Questions (27:00). 

If you want to find out how to not just survive, but thrive with hives - tune in to this week's episode of Less Panic, More Peace. 

From talking about what to do at a party when someone's leaning in for a kiss who had peanuts beforehand to coping with mental health in all ages to debunking allergy myths to interesting college stories - we have Claudia Shapiro to walk us through the all we need to know. She’s a clinical social worker/therapist who takes us in on all the secrets of bullying in school, ordering food with friends as a teenager, and going off on your own to college - she teaches us how to cope with allergies mentally. If you want to know the positives of having food allergies, and how to help your child in school not feel alone or like an outsider: Tune in to this week’s episode of Less Panic, More Peace. 

Can you reduce anxiety during an allergic reaction? How do you come across clear to the waiter about your food allergies? Have you stopped eating peanuts at home because of your child's allergy? 

In this episode, I talk with Dr. Ruchi Gupta who is not only a professor of pediatrics at Northwestern Medicine, but also appeared in Netflix episode!

She guides us through by sharing stories, informing us about the impacts of children's mental health, and shares new advancements in hopes to cure or prevent allergies forever. 

Tune in for Less Panic, More Peace!

"Inclusion in this world is a necessity. Food is communal. Food has it's own karma" ~ Helene Godin

In this episode, Helene Godin helps bring out the positive & peaceful side of food allergies.  She was a lawyer, and is now a gluten and dairy free bakery in New York City called "By the Way Bakery" putting a smile on kids' faces everyday. In the world we live in today, providing happiness is the number one priority. Helene and I discuss stories, tips, and an insight on running an allergy free bakery. 

Please listen to this episode if you are restaurant owners, parents, or kids with food allergies to see how you may find your inner peace. 

You may not always find sunshines and rainbows, but if you look hard enough - they might be hiding underneath the clouds. In this episode of Less Panic, More Peace: Megan Lavin and I speak on how to make allergies awesome. We talk dealing with self-confidence, go-to allergy friendly restaurants, everyday allergy cookbook, how to deal with anxiety, and learning that what you eat doesn't define who you are. Tune in to Less Panic, More Peace to have a little less panic, and little more peace :)

On this episode of Less Panic, More Peace - the special guest was Marina Nevyarovskiy who is a food allergy mom and advocate. We talked Disney World, sitting alone at lunch on the allergy table, chef allergy cards, allergy eats, and more!

What do you do when your child is in college? Did you know Disney World is not only the happiest place in the world, but one of the most allergy safest? Did you know that there is an app called "Allergy Eats" that give you all the best rated restaurants near you? To learn more tips, and hear intriguing stories - tune in to Less Panic, More Peace. 

On this episode, I interviewed Helen Law PhD. She states her practice is about curing food allergies. I was intrigued. Whether this works, I don't know. Helen Law shared stories about people who were cured from food allergies forever. Tune in to Less Panic, More Peace. 

On this episode of Less Panic, More Peace: Dr. Kanuga shares stories, motivation on becoming an allergist, and insightful tips that can be life changing. 

This podcast is about adults who are dealing with food allergies. Our special guest, Jack Virdee, shared wondrous insights, tips, and stories that can benefit you. Tune in for less panic, and more peace! 

This podcast is about food allergies from the perspective of a teenager who is passionate about sharing stories, insights, tips, ideas and more.