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ROAR Knowledge Podcast - Fearless Training

ROAR Knowledge Podcast - Fearless Training

By Alex Connor

It's always best to start with “WHY” I think you’ll agree - My mission is to coach, lead and inspire others whilst providing sound knowledge and quality content which can be applied to achieve better results within a multitude of endeavours. Interviewing some of the industries best to create more value for not only my own following and clientele, but many others who want to actively improve their mind, body and beyond via more intelligent protocols. At the end of the day, Im just a man who loves to talk about his passion, share something valuable and leave a positive footprint.
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#81: Amanda Micallef - Breaking Down Barriers, Starting Again & Debunking Relationships

ROAR Knowledge Podcast - Fearless TrainingMay 19, 2021

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01:23:09
#128 - BODYBUILDING SEASON WRAP UP 2023

#128 - BODYBUILDING SEASON WRAP UP 2023

#128 - My Bodybuilding Season B 2023 WRAP UP Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Jan 05, 202435:08
#127 - PROGRESSION - SOLO PODCAST

#127 - PROGRESSION - SOLO PODCAST

#127 - PROGRESSION - SOLO PODCAST PROGRESSION: THE BREAKDOWN

There are many forms when it comes to progression but the fact is that every single person focuses on progress via increasing weight on the bar. Now vitally to progress we must increase overall volume or total volume, over time to make the all important strength and size gains. However that is not always by adding weight to the bar. If this were the case we would all be lifting enormous numbers like deadlifting thousands of kg and curling hundreds. Clearly then, as you may have found out; its not possible to add weight to your exercises each week especially when your out of the beginner stages of lifting. We must have a smarter approach and train more intelligently to avoid injury and keep progressing. To do this, we must recognise progression for its entirety. It comes in many forms but without delving into every type and making this too long winded, these are the main key elements that fundamentally make up successful progressions.

WEIGHT

Yes we may as well start with the most obvious increasing weight over time on the bar indeed increases over all volume.

REPS

More reps of course is another great way of adding volume as the more reps you do the more volume you accumulate

SETS

Adding sets to your regime is another sure-fire way to increase total volume lifted especially when you can’t do more reps with a given weight/load.

FORM

Now the less obvious progressions most do not recognise as progression, increased quality in form from last week even with the same weight is progress as you are increasing skill acquisition.

REST

As time goes the ability to have less rest in between sets and still lift the same load if not more with as good form is progress in fitness of all your major energy systems.

RECOVERY

Managing recovery and increased recovery over time after each session and training block is a sign of progress as you now have the ability to recover from more volume, which is a progression in neuromuscular adaptations.

THE BOTTOM LINE

These elements are all forms of progression in their own right and should not be overlooked. When you can’t progress in weight it doesn’t mean you didn’t progress. If you are dedicated enough there will come a time when you reach an advanced level where you won’t always be able to add weight to the bar as frequently as you do now.At the end of the day your focus to making progress is via increasing total volume overtime. This is a concept I wish I understood properly when I first started training. Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Jul 24, 202322:00
#126 - BEN EFSTATHIS - Marketing Tips For Business Growth

#126 - BEN EFSTATHIS - Marketing Tips For Business Growth

BEN EFSTATHIS - Fearless Training ROAR Knowledge Podcast Episode #126 🎙️📺🦁 Ben is a seasoned marketer with over 8 years of experience with a passion for driving business growth and creating impactful brand experiences. Currently, heading up the Marketing Department at Euka Future Learning, where he leverages his expertise to develop innovative marketing strategies and foster lasting connections with customers.

In addition to his work at Euka Future Learning, Ben is also the founder and owner of KOROKIKO, a marketing agency that offers comprehensive services in marketing, web design, and branding.Ben's entrepreneurial spirit has driven him to venture into multiple businesses throughout his career. His hands-on experience as a business owner has further honed his marketing acumen, allowing him to understand the challenges faced by entrepreneurs and tailor his strategies accordingly.

Beyond his professional endeavours, he is an avid reader, a student of history. When he's not immersed in books or brainstorming marketing ideas, Ben enjoys indulging in his passion for gaming and/or drinking wine. Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Jul 10, 202301:31:48
#125 - ADHERENCE | VOLUME | FREQUENCY - SOLO PODCAST

#125 - ADHERENCE | VOLUME | FREQUENCY - SOLO PODCAST

ADHERENCE EXPLAINED

Adherence is what will make or break your total periodisation (training schedule over the long term).

For example. What most coaches do not comprehend is the importance of lifestyle factors contributing to long-term success. If you take a single mum for example with multiple kids to look after, training 6 times p/week for 2 hours each session, just isn’t going to work because she cannot adhere to it and bets in it will fall apart fast. Which not only demoralises her but creates frustration in all aspects. However give her a regime that she can adhere ttosuch as; 3 x p/week for 1 hour each session and not only can she make it work, but looks forward to her training. She can make it happen long term along with achieving the results she desires. All the while still being a single mum, doing what she must until she can perhaps free up more time depending on her training goals and lifestyle arrangements. At the end of the day adherence represents what actually works best in real life, not on paper.


VOLUME, INTENSITY, FREQUENCY: THE BREAKDOWN

Familiarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be. Before we go any further we must understand what they actually mean so let's start right here:

VOLUME

Relates to the amount of total tonnage (weight) you are lifting per training week/block. Volume load can be calculated as; Load x Reps x Sets

INTENSITY

Refers to how hard or how much effort you are applying retrospective to your 1RM

FREQUENCY

Organises volume and intensity. How you spread your training stress across the training week/block to optimise its effectivenessFamiliarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be.

DEEP DIVE

Familiarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be. Before we go any further we must understand what they actually mean so lets start right here: Now there’s no surprise then that each of theses elements all have a direct relationship with each other, are all equally as important and affect one another respectively. There is much to be said on each of these topics however to keep things simple and concise let me give you the meat and potatoes of what you need to know.When it comes to volume do enough to progress, sometimes less is more 40-70 Reps per muscle group p/session. Make sure you can recover from each session and balance fatigue to ensure adherence continual progressions.In terms of intensity utilise percentages of your 1RM (1 rep max) to gage the load being lifted, don’t go training till failure on big compound movements as it will increase too much neurological stress too often, prevent skill acquisition and overall ability to progress. For Powerlifting athletes 2/3 of volume in 1-6RM ranges and for Physique athletes 2/3 of volume done in the 6-12RM rages.

And last but certainly not least frequency, the more often you practice something the better you become at it to a degree for example, a language. But training is a little more fatiguing than learning a language physiologically hence managing recovery is vital to avoid over reaching or as you may know it “over training”. Training every muscle group at least 2-3 times p/week will do the job. There goes your bro split.

Jun 26, 202321:10
#124 - SUPPLEMENTS - SOLO PODCAST

#124 - SUPPLEMENTS - SOLO PODCAST

#124 - SUPPLEMENTS - SOLO PODCAST


It's SOLO podcast time. Today we talk about SUPPLEMENTS and how they correlate to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 SUPPLEMENTS: THE BREAKDOWN

I’m going to change the way you think and use supplements. Firstly, I think its important (as I say to all my clients) to understand the definition of what a supplement actually is; A thing that is added to something else to enhance, improve and complete it. Or in a more nutrition specific context. A substance that is added to optimise and enhance the whole whilst filling any gaps/deficiencies that cannot be met via food.

THE MAGIC PILL 

Somewhere along the way they have become much more, apparently they are magic, they are a must if you want to gain slabs of lean muscle and loose fat like its going out of fashion. Let me tell you now, anyone or any company who claims that supplements do such things, are either trying to trick you out of your own money or are highly uneducated. Money has made people greedy and corrupted the earth; supplements are just another example of this.

SUPPLEMENT CHOICES

However there are supplements that are worth taking, scientifically proven and a worthy investment if you are: 

Adhere/understand basic training and nutrition protocols 

Consuming sufficient amounts of macros and micronutrients in accordance to your goals via food

Have a severe deficiency in said nutrients 

Looking to maximise performance and are at an advanced level


These are some of my recommendations (that have been proven by legitimate scientific research) for supplementation to give you that extra percentage of performance and fill any gaps that cannot be met by food for strength-based athletes. 

Protein Powders/Blends 

Creatine Monohydrate 

Branch Chain Amino Acids 

Essential Fatty Acids 

Beta Alanine 

Caffeine 

Vitamin D 

Now this list is not the most comprehensive and you certainly don’t need all of them, in fact the truth is to achieve your body composition goals you don’t need any of them, they are not essential. However they may help you perform/recover more optimally, and help out in the way of convenience, they are a luxury. 


THE BOTTOM LINE

There you have it, the truth about supplements in a summed up format, but more importantly the order and priority of nutrition implementation with specifically what matters the most too what matters the least. This should now give you confidence going forward to pursue your health and fitness goals with clarity and piece of mind.I hope, in fact, I’m sure you found all of this helpful so far, but I'll never know for sure if I don’t get any feedback. So when you're digging into your ice cream, still losing body fat, and walking out of the supplement store with more cash in your pocket, spare a thought for me. Shoot me an email and share your success with others (in the group etc.) of how this knowledge has helped you. I love to hear about people’s success and overcoming their fears and limitations to better help and inspire others to achieve their health and fitness goals too.


Online Coaching - Custom TRAINING & NUTRITION Programs:

https://www.fearlesstrainingunited.com/


VIP COACHING: https://alexconnor.com.au/apply/

Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/


Subscribe & Follow along for more:

» Subscribe: https://bit.ly/FearlessChannel

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» ROAR Podcast: https://bit.ly/FTRoar


May 23, 202325:46
#123 - NUTRIENT TIMING - SOLO PODCAST

#123 - NUTRIENT TIMING - SOLO PODCAST

NUTRIENT TIMING - Fearless Training ROAR Knowledge Podcast Episode #123 🎙️📺🦁 It's SOLO podcast time. Today we talk about Nutrient Timing and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 NUTRIENT TIMING: THE BREAKDOWN

Meal Timing and Frequency isn’t what you think it is…You know how many calories you require. You know how much protein, fats, carbs and fibre you need. And you know the foods to eat to stay sane, healthy and congruent to your goals. Now, when do you eat them, and is there a best time.

PERI WORKOUT NUTRITION (PRE, DURING & POST WORKOUT)

There is no magic; I repeat no magic time to ingest food that will make you look like a Greek god or goddess overnight. However, if there is a more important time to consume nutrients its pre and post workout. It’s a good idea for pre and post workout nutrition, to be ingesting some form of fuel in the way of protein and carbohydrate predominantly.

Some recommendations and guidelines are as follows: 20 – 40g of protein with some form of carbohydrates 40 – 80g

This is mainly to aid feeding the muscles with the adequate nutrients so they can perform and recover optimally. For the rest of the time you can distribute you calories and meals, as you desire although I do recommend at least 3-4 protein feedings per day at a minimum, as spreading your meals can aid in better focus and adherence without getting overly hungry. However you now know that calories in vs. out are king so if you only eat 2 meals one day, then 8 meals the next its fine as the defining factor will be energy in vs. out because 2000 calories is still the same weather its split into the 2 meals or the 8. It is not necessary for most gym goers to consume something during their workout unless your sessions are extremely long and intense in which case you maybe partaking in a different sport/training, be a very advanced athlete or even overtraining. If you were to consume something during your workout you want to ingest something that is fast and easy digesting on the stomach, because if you try to consume a meal or something substantial your body will not perform optimally as its primary task changes from exercise to digestion. The best nutrient would be some form of carbohydrates in liquid form like: glucose gel, sugary drinks (Gatorade, Powerade or energy drinks, for example). But be careful of the amount of stimulants you are consuming if you are sensitive to them.

THE BOTTOM LINE

Eating every few hours does not speed up the metabolism (Metabolic Rate) this is a myth that stems from the misinterpretation that bodybuilders eat every few hours to increase there metabolism or to gain more muscle, where really they consume (require) that much food to maintain grow that its more practical to split there meals up into smaller regular feedings, rather than huge feasts. It is true though that eating more regular and keeping the body fuelled will increase adherence to your nutrition and body composition goals whilst being more optimal for protein synthesis and sustaining energy levels especially when in a deficit (cutting phase). Meal timing is only as important and relative to the factors we have covered prior. #solopodcast #energybalance #behavior #adherence #lifestyle#habits#training#nutrition Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

May 01, 202328:52
#122 - MICRO NUTRIENTS - SOLO PODCAST

#122 - MICRO NUTRIENTS - SOLO PODCAST

MICRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #122 🎙️📺🦁 It's SOLO podcast time. Today we talk about Micro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 The lists goes on and the variety is endless but I have purposely not tried to be too specific with foods but rather groups as I want you to eat what you want. If you’re still worried about eating the “right” foods fear not because it's not so much what we eat but rather how much.

FIBRE

But first let’s address fibre, often a missing link, overlooked and underestimated. To recap on that boring health class you had to do back in school: There are two types of fibre: insoluble which passes relatively straight through the digestive system aiding in excretion. And soluble: which is responsible for an up keep of internal health, improving cholesterol levels, and lowering risk of many diseases. Fibre is especially helpful when on a lower calorie intake as it will help keep you in feeling fuller and satiate hunger, which in turn will increase your adherence which we talked about at the very start. How much do we need then. As a rule of thumb and again a general guideline that is easy to calculate: 10-15grams to every 1000 calories is sufficient. E.g. If you are eating 2000 calories per day your fibre intake would be between 20-30grams per day. Another simple rule of thumb to abide by is: For smaller persons or females 2-3 servings of fruit and/or veggies per day and for larger individuals or males 4-5 servings of fruit and/or veggies per day.It is certainly again best to err on the side of a little more rather than less, but if you do consume too much you may find that you will feel bloated, full, have trouble digesting and have a more difficult time on the old lavatory if you know what I mean.

FOOD CHOICES

Now, back to how could you fill your calories and macros. Below are some examples of foods you could choose for each macronutrient:

PROTEIN

Chicken, Beef, Pork, Fish, Kangaroo, Turkey, Tofu, Eggs, Milk, Yoghurt, Cottage Cheese, Beans, WPI (Protein Blends)

FATS

Nuts, Nut Butter, ,Oils Seeds, Avocado, Oily Fish, Cheese, Butter, Chocolate, Eggs,

CARBOHYDRATES

Rice, Pasta, Breads, Pastries, Crackers / Crisps (Chips) Grains, Legumes, Fruits, Vegetables, Ice Cream, Cereals, The lists goes on and the variety is endless but I have purposely not tried to be too specific with foods but rather groups as I want you to eat what you want. If you’re still worried about eating the “right” foods fear not because its not so much what we eat but rather how much.

THE BOTTOM LINE

As a rule of thumb apply the 80-20 rule which works in many aspects of life. 80% of your food intake should come from wholesome nutritious foods (not processed) and the other 20% have fun with and be flexible (Ice cream, chocolate). As long as it fits within your calories (energy intake) you will be on track. This is all part of the bigger picture, which we addressed at the start. Because if this is something you want to able to adhere to for life, along with looking and feeling great, then you must understand these fundamental basics.

#solopodcast #energybalance #behavior #adherence #lifestyle#habits#training#nutrition Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Apr 17, 202320:57
#121 - MACRO NUTRIENTS - SOLO PODCAST

#121 - MACRO NUTRIENTS - SOLO PODCAST

MACRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #121 🎙️📺🦁 It's SOLO podcast time. Today we talk about Macro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. MACRO-NUTRIENTS: THE BREAKDOWN

We have calculated how many calories you roughly require each day and briefly how to adjust them to your current goals; Fat loss or muscle gain. Now let's learn just how to fill those calories up in the simplest way, to achieve your goals with sound healthy habits.


MACRO-NUTRIENTS (AKA MACROS)

If you are really on the ball then you can also (or you already have) calculate your macronutrient amounts given your total calories and then working out each macronutrient value until you reach the numeric calorie goal, you did in regards to energy balance.


PROTEIN

(4 Calories per gram) Protein the most important macronutrient but often over emphasised but non-the less vital for muscle preservation, protein synthesis, anabolism (growth) plus many other bodily aids. Protein will keep you satiated and feeling fuller for longer whilst also having a higher thermo genic effect in that it utilises more calories in the digestion process. Depending on how much protein rich foods you like to consume each day along with your goal (Fat Loss/Muscle Gain) will depict your daily intake. The main thing as you will learn is to make it work for you. Viable scientific studies have given us some optimal guidelines from minimum to maximum. 1.3 – 2.8grams per kg of bodyweight per day

FATS

(9 Calories per gram) If you haven’t already cottoned on by now there is no good or bad food responsible for weight gain, only too many calories ingested hence the last videos “calories are king” in regards to energy balance As fats are an essential macronutrient for healthy bodily function we will address this before carbohydrates. Again as a guideline from legible research here are some guidelines from minimum to maximums depending on how much fat you want/like to consume each day relative to your goals. 0.5 – 1.5grams per kg of bodyweight per day


CARBOHYDRATES

(4 Calories per gram) The remaining calories we can fill/spend on carbs. It is important to understand that a higher carb/lower fat vs. higher fat/low carb approach is neither better than the other but rather comes down to your preferences and nutritional requirements. The amount of carbohydrates will also largely depend on how active you are on a daily basis and as always your body composition goals. With that firmly in mind below are some guidelines to start with.2g – 5grams per kg of bodyweight per day


EXAMPLE

For an example:75kg (165 Pounds) – MaleCalories: 165 pounds X activity factor (15) = 2575Protein: 2.5g x 75kg = 187g x 4 because protein contains 4cal p/gram = 748calFats: 1g x 75 = 75g x 9 because fats contain 9cal p/gram = 675cal Carbs: 3.8g x 75g = 285g x 4 because carbs contain 4cal p/gram = 1140calTotals:Protein: 187g = 748cal Fats: 75g = 675cal Carbs: 285g = 1140cal Calories: 748 + 675 + 1140 = 2563 per/day Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Apr 03, 202328:10
#120 - Energy Balance & Calories

#120 - Energy Balance & Calories

ENERGY BALANCE  - Fearless Training ROAR Knowledge Podcast Episode  #120 🎙️📺🦁  

It's SOLO podcast time. Today we talk about energy balance and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now.   

Here are some considerations and recommendations to set yourself up to achieve the most from the least win it comes to setting your calories up!  If this sounds like something your interested in, please share and enjoy! 🙏🏽  

Calorie Guidelines:   

Gentlemen: Multiply your bodyweight in pounds by 13-16 Ladies: Multiply your bodyweight in pounds by 11-14  

The number you multiply by depends on how active you are on a daily basis, the more active you are the higher the number you should multiply by within the given ranges. ​  

#solopodcast  

#energybalance  

#behavior 

#adherence 

#lifestyle 

#habits 

#training 

#nutrition   


Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/ 

VIP COACHING: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   


Subscribe & Follow along for more:  

» Subscribe: https://bit.ly/FearlessChannel

» Facebook: https://www.facebook.com/groups/227661021434383

» Instagram: https://instagram.com/Fearless_Training_

» ROAR Podcast: https://bit.ly/FTRoar

Mar 13, 202325:28
#119 - Talking all things ADHERENCE, BEHAVIOUR and LIFESTYLE | SOLO PODCAST

#119 - Talking all things ADHERENCE, BEHAVIOUR and LIFESTYLE | SOLO PODCAST

ADHERENCE - BEHAVIOUR - LIFESTYLE  - Fearless Training ROAR Knowledge Podcast Episode  #119   

It's SOLO podcast time. Today we talk about adherence, behaviour and lifestyle as well as what to do to achieve the best outcome out of the least amount of effort. If this sounds like something you mind be interested in then enjoy!  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/  

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   

Subscribe & Follow along for more:  

» Subscribe: https://bit.ly/FearlessChannel 

» Facebook: https://www.facebook.com/groups/227661021434383 

» Instagram: https://instagram.com/Fearless_Training_ 

» ROAR Podcast: https://bit.ly/FTRoar

Feb 28, 202315:05
#118: Natural Pro IFBB Athlete - Peter Hartwig

#118: Natural Pro IFBB Athlete - Peter Hartwig

Natural Pro IFBB Athlete | Peter Hartwig - Fearless Training ROAR Knowledge Podcast Episode  #118   

Peter Hartwig is a professional bodybuilder who has been competing since 2006. He has competed in over 40 competitions. Some of his biggest achievements in the sport include: INBA Overall Mr Natural Olympia 2014. PNBA Mr Natural Olympia classic physique 2016. 2 x Lightweight Arnold Australia amatuer champion. Overall classic physique winner at Arnold amatuer Australia 2020, turning pro in the ifbb proleague as a natural athlete. Academically, Peter holds a bachelor degree in Applied Science with a major in Exercise Physiology. He is also a certified sports nutrition specialist and re-composition specialist with over sixteen years experience in the industry. Outside of fitness and bodybuilding, Pete loves exploring different arts. He has a passion for story-telling and is currently involved in film-making and acting.  

Instagram: pete.hartwig  Website: www.petehartwig.com.au  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com 

VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   

Subscribe & Follow along for more:  

» Subscribe: https://bit.ly/FearlessChannel

» Facebook: https://www.facebook.com/groups/227661021434383

» Instagram: https://instagram.com/Fearless_Training_

» ROAR Podcast: https://bit.ly/FTRoar

Dec 12, 202201:56:41
#117: 2012 OLYMPIC SILVER MEDALIST - Britt Broben

#117: 2012 OLYMPIC SILVER MEDALIST - Britt Broben

OLYMPIC SILVER MEDALIST 2012 | Britt Broben - Fearless Training ROAR Knowledge Podcast Episode  #117  

"My name is Brittany Broben, I’m a 2012 London Olympic silver medalist in the women’s 10m platform event . I was named the youngest member of the entire Olympic team for 2012 in all sports at just 16 years of age. I under went 5 surgeries on my arm over the years from diving, which ultimately lead me to an early retirement. I now have just opened my first business, a beauty salon in Burleigh Heads called “Marlo Lane Beauty.”   

Check out Marlo Lane Beauty on Instagram or at their WEBSITE:  www.marlolanebeauty.com.au  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/  

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   

Subscribe & Follow along for more:  

» Subscribe: https://bit.ly/FearlessChannel 

» Facebook: https://www.facebook.com/groups/227661021434383 

» Instagram: https://instagram.com/Fearless_Training_ 

» ROAR Podcast: https://bit.ly/FTRoar

Nov 14, 202201:10:50
#116: PART 2 with Christine Envall - 3 X World Champion Athlete

#116: PART 2 with Christine Envall - 3 X World Champion Athlete

PART 2 With 3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode  #116 

On this episode we pick up where we left off with Christine last time. If you haven't seen that video yet then head on over here first:   

https://youtu.be/xgnxdo4Kx0g 

Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutrition. This degree combined Christine’s passion for food and her scientific curiosity passed on from her upbringing.  During this same time Christine had discovered weight training as a way of controlling her anorexia, a condition she suffered as a teenager. Her weight training hobby soon led her into the competitive sport of bodybuilding. In 4 short years of competing, at 23, Christine became known as ‘Australia’s Most Muscular Woman’ and by 29 had won 3 Overall World Titles and become and Professional Bodybuilder in the prestigious IFBB, competing at the Ms Olympia.  Christine’s passion always remained with food and nutrition, and by utilising her formal education in Food Science and her practical experience gleaned from her years as an elite athlete she began developing sports supplements for Australian brands before launching her own range International Protein, in 2001. International Protein is now Australia’s leading brand, sold in more than 10 major markets around the world, including India, Brazil, Asia and Europe.  

Website: www.international-protein.com Instagram: cenvall   |   international_protein   

Elite quality derived from the best dairy manufacturers in the world Fonterra in NZ!  

For 20% off the ENTIRE International Protein Range USE CODE FEARLESSTRAINING20  https://www.stnnutrition.com/collections/international-protein 

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   

Subscribe & Follow along for more:  

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Oct 24, 202201:49:45
#115: Jon Davie - Former Olympia Athlete

#115: Jon Davie - Former Olympia Athlete

Former Olympia Athlete Jon Davie - Fearless Training ROAR Knowledge Podcast Episode  #115   

Jonathan Davie has been involved in the fitness industry for over 30 years. His career as a body builder saw him climb through the amateur ranks winning state and national titles, he then turned professional in 2000 and is one of only a handful of Australians to have competed on the Mr. Olympia stage. Jon's also spent many years as the owner of Musashi QLD one of Australia's largest Supplement Companies in which he undertook the development and formulation of the Musashi Range. He has also worked closely with sponsored NRL, Rugby, AFL and Olympic athletes and sporting clubs on sports specific supplementation.  

Email: jon@worldgymaustralia.com  

Socials: @wgjondavie on Instagram  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/  

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   

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Sep 26, 202201:13:05
#114: Outsource Monkey - DOUBLE Your Business Productivity

#114: Outsource Monkey - DOUBLE Your Business Productivity

DOUBLE Your Business Productivity - Fearless Training ROAR Knowledge Podcast Episode  #114 

Taylor Victoria is a passionate entrepreneur, multiple 6-figure agency owner, travel lover and unshakable optimist that is on a mission to create a global movement aimed at helping you create an extraordinary life!   She started on her entrepreneurial journey at the age of 22, after finishing a degree in Communications and Advertising. She took a huge risk by moving to Bali to go all-in on her business when she only had 1 client. 

Since then, she has started multiple companies and now runs Outsource Monkey, a virtual assistant agency pairing International business owners with VAs in the Philippines.   Since Outsource Monkey started 1.5 years ago, she has been able to grow the team to over 80 people with online experts in all areas of business.   

Taylor is now moving into the speaking world, to share her message and show you how you can build the business of your dreams and start living an extraordinary freedom lifestyle.  

www.outsourcemonkey.com.au  

Socials: @Taylor.victoriaa & @outsource_monkey  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   

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Aug 21, 202201:11:46
#113: Christine Envall - 3 X World Champion Athlete

#113: Christine Envall - 3 X World Champion Athlete

3 X World Champion Athlete Christine Envall  - Fearless Training ROAR Knowledge Podcast Episode #113 

Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. 

Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutrition. This degree combined Christine’s passion for food and her scientific curiosity passed on from her upbringing.  During this same time Christine had discovered weight training as a way of controlling her anorexia, a condition she suffered as a teenager. Her weight training hobby soon led her into the competitive sport of bodybuilding. In 4 short years of competing, at 23, Christine became known as ‘Australia’s Most Muscular Woman’ and by 29 had won 3 Overall World Titles and become and Professional Bodybuilder in the prestigious IFBB, competing at the Ms Olympia.  

Christine’s passion always remained with food and nutrition, and by utilising her formal education in Food Science and her practical experience gleaned from her years as an elite athlete she began developing sports supplements for Australian brands before launching her own range International Protein, in 2001. International Protein is now Australia’s leading brand, sold in more than 10 major markets around the world, including India, Brazil, Asia and Europe.

Website: www.international-protein.com 

Instagram: cenvall   |   international_protein   

Elite quality derived from the best dairy manufacturers in the world Fonterra in NZ!  

For 20% off the ENTIRE International Protein Range USE CODE FEARLESSTRAINING20  

https://www.stnnutrition.com/collections/international-protein


Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   

Subscribe & Follow along for more:  

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» ROAR Podcast: https://bit.ly/FTRoar

Aug 07, 202201:14:57
#112: Othr Half - Mens Skincare Advice

#112: Othr Half - Mens Skincare Advice

Mens Skincare Advice from Othr Half  - Fearless Training ROAR Knowledge Podcast Episode  #112   Meet Tim and Tanis, the owners of the brand Othr Half.    "Othr Half was created as a vessel to educate men on the benefits of simplified skin care routines - something we felt wasn't receiving the attention it deserved."   This podcast discusses the story of how Other Half came to fruition and touches on some of the obstacles that Tim and Tanis were forced to overcome.   “Use code FEARLESS for 15% off the Othr Half range” Website: www.othrhalf.com  Instagram: othrhalf  Facebook: othrhalf skin    Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/    VIP COACHING: https://alexconnor.com.au/apply/   Coaching/Business Inquiries: alex@fearlesstraining.org   https://alexconnor.com.au/    Subscribe & Follow along for more:   » Subscribe: https://bit.ly/FearlessChannel  » Facebook: https://www.facebook.com/groups/227661021434383  » Instagram: https://instagram.com/Fearless_Training_  » ROAR Podcast: https://bit.ly/FTRoar
Jul 24, 202201:04:35
#111: Adam Sheppard - Overcoming Adversary!

#111: Adam Sheppard - Overcoming Adversary!

Overcoming adversary with ADAM SHEPPARD  - Fearless Training ROAR Knowledge Podcast Episode  #111 

Adam Sheppard is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability.   

He embodies the true meaning of making the most of what you are born with. This podcast dives into the passion he has for helping people and some of the obstacles he has had to overcome along the way.  

Website: www.invincable.co 

Instagram: the_real_adamsheppard   


Online Coaching -  Custom TRAINING & NUTRITION Programs:  

https://www.fearlesstrainingunited.com/  


VIP COACHING: https://alexconnor.com.au/apply/ 


Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   


Subscribe & Follow along for more:  

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» ROAR Podcast: https://bit.ly/FTRoar

Jul 03, 202258:57
#110: Tash Price - Becoming InvincAble!

#110: Tash Price - Becoming InvincAble!

Becoming INVINCABLE with NATASHA PRICE  - Fearless Training ROAR Knowledge Podcast Episode  #110  


Natasha Price is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability.   

She is also an elite wheelchair racer, Queensland State Champion, Australian National bronze medalist, author, award winner, motivational speaker and a woman whose determination and zest for life infiltrates all she does.  


Website: www.tashaprice.com 

Instagram: the_invincable_woman    


Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/   


VIP COACHING: https://alexconnor.com.au/apply/  


Coaching/Business Inquiries: alex@fearlesstraining.org 


Subscribe & Follow along for more:  

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» ROAR Podcast: https://bit.ly/FTRoar

Jun 05, 202201:15:15
#109: Anthony Ikin - A Conversation on Creativity, Motivation & Much More

#109: Anthony Ikin - A Conversation on Creativity, Motivation & Much More

A Conversation on Creativity, Motivation & Much More with ANTHONY IKIN  - Fearless Podcast #109


Expect To Learn:   

- Why You Never Give Up 

- How Travel Expands The Mind 

- Behind The Scenes Of Moulin Rouge   

- Motivational Speaking TedX 

- Creating Choreography  

For The Most Iconic Shows On The Globe  

- Ikin Dance & So Much More    


Anthony Ikin is well known for his choreography flair, unique direction and is a highly requested motivational speaker.  He began his performance career in Competitive Aerobics, where he went on to be crowned the World Aerobic Champion!  Whilst training in Aerobics, he complemented this with Dance. Before he knew it, he was infamously recognised as a dancer who had a catalogue of insane acrobatic tricks.  

Anthony then worked for many of the top artists in the Australian music scene before moving to Paris to perform as a soloist in the world- famous cabaret, “Moulin Rouge”.  After returning to Australia, Anthony auditioned for the very first Australian season of “So You Think You Can Dance”, where he was a top 10 finalist!  After a decade of wowing crowds around the globe as a performer and athlete, Anthony developed his love for choreography and creative direction.   His first professional choreography role was for the internationally acclaimed Angelis Productions, specialising in production show choreography with highly esteemed shows such as ‘Pink Flamingo’, ‘Lumi Air’, ‘Zircus’ , ‘Viva Tropicana’, ‘Solaria’, and ‘The Great Moscow Circus’.  

Embarking on this new adventure, Anthony spent time abroad choreographing for David Atkins Enterprises in Qatar, World Handball Championship opening and closing ceremonies, ‘Thunder Down Under’ in Las Vegas and more! Anthony’s most recent choreographic achievement include being the Movement Director of the Sheppard film clip ‘Die Young’, the Associate choreographer for the closing ceremony of the Gold Coast’s Commonwealth Games and the Choreographer Director for the world- renowned cabaret club ‘Pink Flamingo’.  

When he isn’t dancing, choreographing or public speaking, Anthony can be found living between the Gold Coast and Brisbane running his highly successful businesses Global Dance Pro and Ikin Achieve.  


Website: https://ikinachieve.com

Instagram: https://www.instagram.com/anthonyikin/?hl=en 


Online Coaching Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/ 

Business Inquiries: alex@fearlesstraining.org   


Subscribe & Follow along for more:  

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» ROAR Podcast: https://bit.ly/FTRoar

May 01, 202201:00:53
#108: Andrew Bogut - NBA LEGEND

#108: Andrew Bogut - NBA LEGEND

Welcome back to the Fearless Training ROAR Knowledge Podcast Episode 108: Andrew Bogut - NBA Legend   

Expect To Learn:   

- Honing Your Craft  

- NBA Behind The Scenes  

- Becoming Elite   

- Politics & Sport 

- Daily Disciplines  

- COVID Conspiracies  

- Athlete, Husband, Father   


Website: https://www.andrewbogut.com 

IG: https://instagram.com/andrewbogut?utm_medium=copy_link 

Podcast & More: https://linktr.ee/roguebogues    


FTU APP  - CUSTOM TRAINING & NUTRITION PROGRAMS:  https://www.fearlesstrainingunited.com/   


APPLY NOW: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: alex@fearlesstraining.org  

https://alexconnor.com.au/   


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» ROAR Podcast: https://bit.ly/FTRoar

Apr 07, 202256:53
#107: Les Sherrington - Mr. Boxing, Lock N Load!

#107: Les Sherrington - Mr. Boxing, Lock N Load!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 107: Les Sherrington - Mr. Boxing, Lock N Load   


Expect To Learn:   

- The Art of Boxing  

- More Than Fighting  

- Family, Love & Respect  

- Finding Yourself  

- Fighting on the International Stage  

- Paying It Forward  

- Living Your Dream Life  


Name: Les Sherrington 

Alias: Lock N Load 

Born: 1982-06-20 

Birthplace: Townsville, Queensland, Australia 

Hometown: Broadbeach, Queensland, Australia 

Stance: Orthodox 

Height: 6′ 0″ / 183cm 

Reach: 73″ / 185cm  


I am a born and bred North Queensland boy growing up in and around Townsville, Mt Isa, Ayr, Home Hill, Guru and Cairns. Being a North Queenslander I played rugby league all up through my school boy days until when I was 16 I stepped foot into a boxing gym and once I put a pair of gloves on I fell in love with the sport and have never taken them off.  

I had my first amateur fight when I was 18 and had 17 wins with only the one loss, winning the Queensland and Australian titles in both my years I was amateur. I then decided to move to the gold coast to turn professional and give it a go, well that didn’t work out the best as I lost my first pro fight and ended up having 7 fights with 4 wins and 3 losses.  

After that I decided to move back to Townsville and give the game up and have some time away from the sport. After a year and a half I had a good think to myself of what I really wanted and I knew how much more I had to offer the sport of boxing.  I moved back to the gold coast and got myself a new trainer and had 7 fights for 6 wins with a Queensland and also Australian title in those wins, I then changed trainers again and had 19 fights with 17 wins winning and defending the Australian title 3 times winning WBF intercontinental title, PABA title 4 times and also the WBF world title 3 times. 

I then decided I needed a change so I decided to team up with the best boxing trainer in Australia Brendon Smith out in Toowoomba.  I now travel out to Toowoomba on a Monday lunchtime and train out there until after my Friday session which is usually about friday lunchtime and then drive back to the gold coast where I live with my family. It is very hard being away from my girls all week hike I am training but iris a complete training camp for me out there an I normally head up about 10-12 weeks before my big fights. 

It isn’t just hard on myself. It also my wife and daughter too but we have a very tight close family bond and we all make it work.  Les Lock N Load Load Sherrington  WBF World Champion IBF Pan Pacific Champion WBO Asia Pacific Champion WBC Asian Boxing Council Champion  


Website: http://www.mrboxing.com.au/about/ 

IG: https://instagram.com/les_sherrington?utm_medium=copy_link   


FTU APP: https://www.fearlesstrainingunited.com/    


APPLY NOW: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: alex@fearlesstraining.org  

https://alexconnor.com.au/   


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Feb 17, 202201:09:26
#106: Ben Allan - The 40 Year Old Fuck Up!

#106: Ben Allan - The 40 Year Old Fuck Up!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 106: Ben Allan - The 40 Year Old Fuck Up   

Expect To Learn:   

- Why Being Bald Makes You A Legend  

- Putting The World To Rights  

- Why Fucking Up Is Essential  

- Communication is Critical  

- Why Hindsight is A Wonderful Thing  

- Purpose & Passion Key Ingredients    


Ben Allan - https://instagram.com/benallanlife?utm_medium=copy_link 

40 Year Old Fuck Up Podcast:  https://instagram.com/40yearoldfuckup?utm_medium=copy_link  


FREE PHYSECRETS: http://fearlesstraining.co 


APPLY NOW: https://alexconnor.com.au/apply/

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   


Subscribe & Follow along for more:  

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» ROAR Podcast: https://bit.ly/FTRoar

Feb 03, 202201:03:60
#105: Chad Landers - The Art Of Personal Training

#105: Chad Landers - The Art Of Personal Training

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 105: Chad Landers - The Art Of Personal Training  

Expect To Learn:   

- What It Takes To Be A Successful PT 

- Why Saving Money Is Critical  

- How The Basics Deliver The Best  

- The Art Of Listening  

- Being A Good Human  

- What They Didn't Tell You About Becoming a PT   


Chad Landers is a graduate of the University of Illinois with a BS in Kinesiology.  He is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, and in 2018 was named their “Personal Trainer of the Year”.  He also has a Graduate Diploma in Sports Nutrition from the International Olympic Committee (IOC).  

Chad has been a personal trainer in Los Angeles for 29 years, and has owned his own gym, Push Private Fitness, for 19 years.  He is co-owner of FitProFinancial.com, an educational site dedicated to improving the financial lives of fitness professionals and coaches.  

He can be followed on both Twitter and Instagram at @ChadLanders and @FitProFinancial  

https://pushprivatefitness.com  


FREE PHYSECRETS: http://fearlesstraining.com 

APPLY NOW: https://alexconnor.com.au/apply/

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   


Subscribe & Follow along for more:  

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Jan 28, 202201:38:49
#104: Amber Hudson - Freeing Women In & Out Of The Kitchen

#104: Amber Hudson - Freeing Women In & Out Of The Kitchen

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 104: Amber Hudson  -  Freeing Women In & Out of the Kitchen!  


Expect To Learn:   

- Easy & Fast Nutrition Tips  

- How To Get Your Kids Eating Better 

- Break Bad Habits  

- Creating More Time For You 

- Balancing Motherhood  

- How To Get Things Done  


Amber Hudson is a woman on a mission - to provide freedom for women who are stuck on an exercise roundabout with a diet mentality, constantly trying yet getting nowhere with their body shaping goals. Her mission is to strengthen, educate, enlighten and empower women to overcome the exhausting, unsustainable and restrictive methods that rob them of life’s enjoyment. Her approach aims to end their pain and confusion, deliver them the body they desire, bring back the vitality they desperately need and reward them with the ultimate feeling of being in their best shape ever.  Amber is a Personal Trainer and Certified Nutritionist, as well as a busy 48 year old mum who runs both her family and her fitness business full-time. 

She’s uniquely positioned in the fitness industry to truly understand the struggles that modern women have in balancing health, fitness, motherhood and career – struggles which are often lost on younger fitness professionals who are yet to reach that  stage of life.  With over 40 years’ experience in the kitchen, having grown up on a farm where the only way her family could afford delicious food was to learn to make it herself, Amber has honed her kitchen skills to now be at a stage where preparing simple, healthy food is quick and easy. 

Using her knowledge and experience, she knows how to coach women to be able to incorporate healthier habits into their family life, without having to be the odd one out following their own diet or meal plan. Stay connected with Amber to see if she can help you too:  

www.thedietcoach.com.au 

Instagram: @thedietcoach.com.au  

Join Amber’s Facebook community: https://www.facebook.com/groups/2272906679522197   

FREE PHYSECRETS: http://fearlesstraining.co  


APPLY NOW: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: alex@fearlesstraining.org  

https://alexconnor.com.au/   


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Jan 13, 202201:36:50
#103: Dr. Stuart McGill - The Back Mechanic, Fix Your Own Back PAIN!

#103: Dr. Stuart McGill - The Back Mechanic, Fix Your Own Back PAIN!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 103: Dr. Stuart McGill - The Back Mechanic!   


Expect To Learn:   

- The Truth About Back Pain 

- Daily Spine Hygiene  

- Why Surgery Is The Last Resort 

- Back Pain Myths Debunked 

- Pain Humbles Us All 

- Why We Are All Human   


Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.  

His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey.  During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.  

He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory.  


INSTAGRAM: https://www.instagram.com/backfitpro/ 

YOUTUBE: https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed 

WEBSITE: https://www.backfitpro.com/about-us/   


FREE PHYSECRETS: http://fearlesstraining.co  

APPLY NOW: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: alex@fearlesstraining.org  

https://alexconnor.com.au/   


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Dec 16, 202101:42:16
#102: Mark Coles - Reaching Your Full Potential & Growing Your Fitness Business Qualitatively!

#102: Mark Coles - Reaching Your Full Potential & Growing Your Fitness Business Qualitatively!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 102: Mark Coles M10 - Reaching Your Full Potential!  


Expect To Learn:   

- What It Takes To Become World Class 

- Coaching Vs Personal Training  

- Scaling Vs Growing Business 

- Leading By Example  

- Business Mastery Mindset  

- Achieving Tangible Results  

- Reaching Your Full Potential  

- Where To Start  

- Daily Habits to Win   


Welcome to M10. I’ve spent the last 15 years working within the fitness industry, and the last seven years building M10 as a personal training brand. M10 is located in the busy business district of Nottingham.    

My passion has always been to create a personal training facility, where results and a high quality of service are the number one priorities. I belive I have accomplished this in our Nottingham personal training gym. I strive to create a training environment that inspires everyone who enters to achieve their goals. We are committed to helping every single one of our clients achieve their lifelong dream, of being in the best shape of their lives. We will do whatever we can to help them achieve it.  

To many people, a personal trainer is just someone who simply “kicks their ass” a few times a week, to others it’s someone who just “helps them train a little harder each week”. Time and again, I hear of trainers out there who simply provide their clients with nothing but fancy workouts that promise to deliver the best results, but often don’t.   

For myself and my team of cocahes at M10, it’s about much, much more. The system we use is what separates us from the rest.  My team don’t design generic programmes or deliver a “one size fits all” approach. Instead, they use proven methods that deliver the highest quality results – whether you’re looking for strength training, fat loss or simply nutrition advice, everything they do is tailor-made. They’re also continuously researching and studying to ensure that they stay at the forefront of the industry.  

There are very few training facilites where you walk in and see all the trainers in great shape, practicing what they preach. Walking the walk is an essential part of becoming an M10 coach, you have only got to look at the profiles of my team to see the proof of their own hard work.    

The one thing that I ask from everyone we work with, is that they commit themselves 100% to the programme. If they do, they will achieve results like they never knew was possible!  


INSTAGRAM: markcolesm10 

YOUTUBE: https://www.youtube.com/user/M10Fitness 

WEBSITE: https://m10life.com/ 

PODCAST: https://podcasts.apple.com/au/podcast/mastery-podcast-with-mark-coles/id934940876   


FREE PHYSECRETS: http://fearlesstraining.co  

APPLY NOW: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: alex@fearlesstraining.org  https://alexconnor.com.au/   


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Nov 25, 202156:39
#101: Riely Saville - Being Your Own Hero, Never Growing Old & Becoming The Most Iconic Characters In The World!

#101: Riely Saville - Being Your Own Hero, Never Growing Old & Becoming The Most Iconic Characters In The World!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 101: Riely Saville - Being Your Own Hero!


- Never Growing Old

- Embracing Your Creativity

- Unleashing Your Inner Child

- Beyond The Scenes Of Disney

- Becoming The Most Iconic Characters In The World

- Sacrificing Everything for The Australian Ballet School

- Heartbreak & Travel

- Living Your Best Life For Real

- The Relationship Between FAITH - FEAR


Riely Alecia Saville is no stranger to the spotlight, having first stepped on stage to perform when she was just 3 years old! After training with the prestigious Australian Ballet School, Riely started out as a professional ballerina, before going on to perform for some of the biggest names in showbiz, including Disney, Warner Bros., Universal Studios, Kanye West, Royal Caribbean International, MAC Makeup, Dracula’s Cabaret, The Pink Flamingo & much, much more!

Back in Australia, Riely now runs her own entertainment business – “EPIC Creations”, which produces EPIC Entertainment for a wide range of events, including private parties, corporate events, theatre shows and festivals.

But that’s not all! At 15 years of age, Riely won the Pam Tamblyn Young Model Discovery, which lead to a passion for creating conceptual photoshoots. What started out as a hobby for herself, quickly turned into a business, with others wishing they could participate in these elaborate shoots. Your wish is her command!

Riely now takes great delight in working with conscious entrepreneurs, to create EPIC branding images. Clients include visionaries such as: Ingrid Arna (The Million Dollar Diva), Jax Emilio Robinson & Musa Raw (Awaken), Jared Grantham & Abergale Bremner (Limitless Love), Jessie Reimers (Doterra AU Founder), Ryan Schroter (Men’s Embodiment Facilitator), Ber Ber (Breathwork & Meditation Teacher Trainer / Facilitator) & many more!

Stay connected with Riely to see what she comes up with next:


ENTERTAINMENT: www.epicentertainment.com.au

Instagram: @epicreations

STYLING:

Instagram: @stylebyriely


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Oct 28, 202101:15:52
#100: Doug Miller - The Best Natural Bodybuilder Of All Time!!!

#100: Doug Miller - The Best Natural Bodybuilder Of All Time!!!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 100: Doug Miller - The Best Natural Bodybuilder Of All Time!!!

- Pushing The Natural Limits of Lifting

- The Mindset Of A Champion

- Maximising Physique Development

- From Corporate to Pro Bodybuilder

- Balancing Life; Father, Husband, Boss, Athlete

- Becoming The GOAT of Bodybuilding

- Starting A World Class Supplement Company

- Creating a Team Culture

- Crushing It Daily

- And much more...

Core Nutritionals is headed by drug-free pro bodybuilder Doug Miller, and his wife, drug-free pro figure competitor Stephanie Miller. Sick and tired of supplements that are built around hype and that simply do not work, Doug uses his biochemistry background to focus on producing superior products that are proven to work. Doug personally selects the most effective and highest quality ingredients for his line of supplements, and designs formulas to be effective for both elite and “weekend-warrior” athletes.

Many supplement companies offer fantastic promises with little or no information to back up their claims. Others hide behind secret “proprietary” blends, which may contain only trace elements of the advertised ingredients. We don’t take shortcuts or skimp on effective ingredients just to save a buck, and we don’t use “fillers.”

Core Nutritionals always lets the consumer know exactly what is in its products, guarantees quality with rigorous testing, and even backs up product claims with blood work results. Also, all Core Nutritional products are manufactured in the U.S. and in cGMP facilities.  The Core Nutritionals brand is built on and represented through an everyday adherence to the CRUSH IT® mentality.

From the gym to the stage, at home, and in our relationships with colleagues, customers, and industry affiliates, this commitment never waivers. We strive for perfection and success but always remain committed to our unwavering integrity and values while helping to bring out the best in others. Step up to this pursuit of excellence and CRUSH IT® with the Core Nutritionals team.

Instagram:

dougmillerpro

corenutritionals

Website: https://www.corenutritionals.com/pages/company-profile

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Oct 14, 202101:26:35
#99: Phillip Di Bella - The Art of Marketing and the Importance of Building Meaningful Relationships

#99: Phillip Di Bella - The Art of Marketing and the Importance of Building Meaningful Relationships

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 99: Phillip Di Bella - The Art of Marketing and the Importance of Building Meaningful Relationships!  


- Genius Marketing Simplified 

- Adding Unparalleled Value  

- Why People make the Place  

- Becoming The Coffee King  

- Building Meaningful Relationships  

- Creating a Compelling Culture 

- Starting a Brand from Scratch  

- Millionaire Mindset

- And much more...    


Phillip Di Bella is a Director at the Di Bella Group of Companies  Phillip Di Bella is a highly respected business entrepreneur with a unique ability to visualise and commercialise what many others never see. Though initially known for the establishment of Di Bella Coffee, which became Australia’s largest speciality coffee company, Phillip’s entrepreneurial spirit has brought success to other businesses such as International Coffee Traders, Abbotsford Road Specialty Coffee in New York, and more recently The Coffee Commune.  

Not satisfied with simply focusing on building his own successful businesses, Phillip has dedicated much time to supporting the growth and development of other businesses.  Often referred to as an “Entrepreneur in Residence”, Phillip regularly lends his strategic thinking to businesses such as BDO Consulting, helping their clients overcome challenges, see new opportunities, and then supporting the commercialisation of these solutions.   

Phillip has further extended his commitment to the coaching and mentoring of other businesses through the establishment of The Coffee Commune - a business dedicated to the long term development,  sustainability and success of the broader coffee industry for all participants. Through The Coffee Commune Phillip enthusiastically shares his experience and knowledge of the coffee industry and continues his passion for encouraging improvement and inspiration in others.  

Though an indomitable force in the business world, Phillip is equally committed to helping others. Over the years Phillips’s entrepreneurial capabilities and contribution to the broader community have been acknowledged in many forums - from Business Review Weekly Fast 100 accolades, Lord Mayor’s Corporate Citizenship Awards, to an Italian knighthood for his contribution to the Italian Community and a Adjunct Professorship of Entrepreneurship from Griffith University.  

Phillip is driven by the desire to be the best he can be, and through his coaching, mentoring, and community work, aims to help others achieve this too.   


Instagram: the.coffeecommune 

Website: https://www.coffeecommune.com.au 

Facebook & Linked In: Phillip Di Bella    


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Oct 07, 202149:37
#98: Life Hacks - 10 Ways To Improve Your Life Right Now!

#98: Life Hacks - 10 Ways To Improve Your Life Right Now!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 98: LIFE HACKS - 10 Ways To Improve Your Life Right Now!  

1. Track Your Energy Intake  

2. Drink & Stay Hydrated (3Litres p/day) 

3. Hit Your Numbers  

4. Rehabilitation & Prevention  

5. Rest, Recover, Sleep - GROW 

6. Keep It Simple (KISS)  

7. Stay Consistent, Focused & Patient  

8. Become a Master Physically & Mentally  

9. Accept Change & Embrace It 

10. HAVE FUN!!!  


Want the FREE PDF - Email me with the key world "LIFE HACKS" and I'll send them through; alex@fearlesstraining.org  

Instagram: _alexconnor   


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Sep 30, 202141:11
#97: Alex Curson - Revolutionising The Dance Music World, Photographing The Hottest Women On The Planet, Learning & Playing "The Game"...

#97: Alex Curson - Revolutionising The Dance Music World, Photographing The Hottest Women On The Planet, Learning & Playing "The Game"...

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 97: Alex Curson - Revolutionising The Dance Music World & More...

   

- Professional Video Gaming  

- Learning & Playing "The Game"  

- Travelling The World 

- Playing with The Most Notorious Visual Artist's & DJ's  

- Photographing The Hottest Women On The Planet  

- Partying at The Playboy Mansion  

- Revolutionising The Electronic Dance Music World  

- And much more...    

ABOUT SPAZZ  

SPAZZ is an internationally recognized visual artist and DJ with a unique spark of creativity and a passionate, outgoing personality. As a Visual DJ, Spazz has performed at the best nightclubs in the world which stretches through New Zealand, Australia, Hollywood, Las Vegas and beyond. Spazz has performed live with many of the electronic dance music scene's biggest stars, such as: Deadmau5, Skrillex, Avicii, Cazzette, Netsky, Pretty Lights, Kill The Noise, Datsik, Feed Me, Caspa, Calvin Harris, Afrojack, Porter Robinson, Zomboy, Roksonix, Skism, Wilkinson, Reeps One, Pleasurekraft, LuckyDate, TC and Mt Eden Dubstep.  

SPAZZ is a unique visual and musical artist from an alternate Universe of fantasy and escapism, where people can detach from a conventional way of thinking and feel comfortable with the uncomfortable. Depicted as an alien from outer space, SPAZZ's visual representations bear no financial or time constraints, everything is a possibility because of his advanced technology. Speaking to the progress of EDM, in the same way the iPhone 1 became the iPhone 2, SPAZZ continues to evolve as time goes on with his appearance, show, stage design and "space ship".


Pulling inspiration from the likes of Pink Floyd, deadmau5 and Daft Punk, SPAZZ is a symbol with a voice that tells a story. The ethos of the brand is about spreading the message of love and connectivity to the world through a verbal vortex combined with Infinite spaciousness to connect  the audience through creative consciousness. SPAZZ provides the expansion of personal perception, the urge to love thy neighbour, the feeling of moving away from the pressures of modern society and the ability to let go of the moment   

Instagram: https://www.instagram.com/alexcurson/?hl=en 

EDMTV Trailer: https://www.instagram.com/alexcurson/?hl=en 

Website: https://linktr.ee/vjspazz  


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Sep 23, 202101:14:28
#96: Chris Williamson - How Consistency Can Change Your Life, Modern Wisdom

#96: Chris Williamson - How Consistency Can Change Your Life, Modern Wisdom

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 96: Chris Williamson - How Consistency Can Change Your Life! Modern Wisdom


- How Consistency Can Change Your Life

- The Power Of Lemon & Salt

- What Dating Is So Hard For This Generation

- Existential Risks - Exploring New Worlds

- Appearing On Love Island

- Running Nightclubs In The UK

- Learning Out Loud With The Worlds Greatest Minds


Hello people, I’m Chris.

I’m a podcaster, YouTuber and club promoter. Currently learning out loud with guidance from the most interesting people on the planet.


Every Monday I share insights about life, 3 things I’ve learned and a new productivity hack in my 3 Minute Monday Newsletter. It’s completely free and will make you the most interesting person in the room, at least one day per week. You should join the club.

All past editions of this are available here: https://chriswillx.com/blog/

I host a podcast called Modern Wisdom which has had 25m+ downloads.

3 episodes a week, over 350+ episodes including 100+ NYT Best Selling Authors and a pornstar.

Listen on Apple PodcastsSpotify or stream below.


Podcast: https://podcasts.apple.com/au/podcast/modern-wisdom/id1347973549

https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=UmZ8juRRRAC_hdb_AujXxQ&dl_branch=1


Instagram: https://www.instagram.com/chriswillx/

https://www.instagram.com/modernwisdomlife/

Website: https://chriswillx.com/#start_here


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Sep 17, 202101:18:43
#95: Bryce Lewis - For The Love Of Strength, Becoming The Strength Athlete!

#95: Bryce Lewis - For The Love Of Strength, Becoming The Strength Athlete!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 95: Bryce Lewis - For The Love Of Strength - Becoming The Strength Athlete   

Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes. He holds records in both the USA Powerlifting federation (USAPL) and International Powerlifting Federation (IPF), and strives to promote the comprehension and love of powerlifting training throughout the world. Through his success as an elite lifter, Bryce’s dream is to pass on his knowledge and skills through The Strength Athlete (TSA) powerlifting coaching services online in addition to his YouTube Channel and Facebook fan page.  

By these efforts, Bryce hopes to help raw, drug-free powerlifting gain more prominence and acceptance internationally.  Under 3D Muscle Journey (3DMJ) Coach, Eric Helms, Bryce was introduced to powerlifting, following a collegiate and high school passion for volleyball and a five year period competing in natural bodybuilding.  He immediately fell in love with the newfound sport.  

Lifting heavy was always fun, but powerlifting allowed him to express his desires for competition, application of advanced strength training techniques, and achievements through measured progress.  Even now, Bryce remains an integral part of Team 3DMJ and has adapted their principles of dedication, desire, and discipline as his own.  In addition to training services, Eric also mentors Bryce through an ongoing 3DMJ internship.  Present  In addition to his successful career as an athlete, Bryce has always strived for academic and intellectual attainment.  He graduated from University of California, Los Angeles (UCLA) in 2010 with a Bachelors of Arts degree in Philosophy.  

Currently, he plans to continue coaching athletes from around the world through TSA, and help more athletes develop the tools for success.  Bryce passionately advocates for the application and love of the sciences, evidence-based philosophies, and skepticism of pseudoscience.  In his spare time, he explores a variety of art forms from pencil and pen drawings to graphic design to culinary arts in the kitchen.  

Bryce resides in Fort Collins, Colorado with his chocolate labrador, Sequoia.  After the devastation of COVID-19 and the cancelation of all events, Bryce targets a local level competition and continues to pursue a love of the sport of powerlifting.   

Instagram: @Bryce_tsa @thestrengthathlete 

Website: https://www.thestrengthathlete.com  


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Sep 09, 202101:22:04
#94: Fiona Ireland - Cosmetic & Paramedical Tattooing, Brow Shaping , Skin Care, Anti Ageing & Much More

#94: Fiona Ireland - Cosmetic & Paramedical Tattooing, Brow Shaping , Skin Care, Anti Ageing & Much More

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 94 - Fiona Ireland; Cosmetic & Paramedical Tattooing, Brow Shaping , Skin Care, Anti Ageing & Much More!


🌸 Owner/Operator BOSS AESTHETICS

🌸 Dermal Therapist 25+ years  I am incredibly committed to Skin Health & Skin Rejuvenation and I love working with my clients to help them achieve their personal skin goals.

🌸 From my experience with Dermal Therapies over the years I have developed my ‘Skin Trifecta’ formula that helps you achieve your ultimate glowing skin results. From Acne, Acne Scarring, Congestion problem skin to anti-ageing & more. This is a results driven formula.

🌸 I have three incredible teenagers who live with me near the beach every second week.

🌸 After becoming a single mum I finally committed to my long term dream of entering the world of Cosmetic & Paramedical Tattooing. I adore creating natural Brows, Eyeliner & Blush Lip Tattooing for my clients. Reframing & Redefining the anchor points of the face naturally.

🌸 My Paramedical Tattooing ignites my soul as these are the ‘Healing Tattoo’s’. From 3D Nipple tattooing for Breast cancer survivors & gender revision to surgical or trauma skin graft &  scar camouflage tattooing. This tattooing can bring healing and restoration to a person’s journey.

🌸 The work I do never feels like ‘work’ and it’s my joy and pleasure to assist people in ultimately feeling good within themselves. You are never too young, too old or too ‘something’ to feel good!


Instagram: @bossaesthetics_oz

Website: https://www.bossaesthetics.com.au


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Sep 02, 202101:40:54
#93: Matt West - The Power of Work Ethic, Mental Health, Workplace Bullying, Having Difficult Conversations, Pursuing Your Dream Job & More...

#93: Matt West - The Power of Work Ethic, Mental Health, Workplace Bullying, Having Difficult Conversations, Pursuing Your Dream Job & More...

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 93: Matt West:


- The Power of Work Ethic (Sheep sheering) 

- Mental Health - Workplace Bullying  

- Having Difficult Conversations  

- Pursuing Your Dream Job 

- Earning Your Morning Coffee 

- Becoming Financially Free 

- Truths About Getting Shredded 

- Teaching Others To Achieve Happy, Healthy Lives 

- Making It Fun 

- Weird Questions & Much More...   


During my childhood/adolescence I was overweight and would get picked on a lot. This led me to leave school when I was only 16. I moved to Tasmania and became a sheep shearer. I thought I had made it! I’d escaped the bullies and life was pretty good, however, after about 6 years, I was still so unhappy and insecure with the skin that I was in.   

I then moved to Wagga Wagga in NSW, here I changed careers and became a stock and station agent. It was in this role I was faced with a bad case of workplace bullying and turned to fitness as my escape.  

It was then I realised fitness was my destiny. I wanted to make people feel the same way I felt. So I studied to become a Personal Trainer and started my new career as a fitness coach. 

Since then I have been able to lead 1000’s of people to feeling strong and confident!   

I now specialise in helping and teaching people to live healthy, happy sustainable lifestyles!  I also specialise in helping men build muscle without the fat!  

Matt's FREE eBook download: https://www.roadtoaesthetics.com/build-muscle-without-fat-opt-in  

Instagram: @road.to.aesthetics 

Website: https://www.roadtoaesthetics.com/?ltclid=c454a34e-6cbb-491a-aa6b-5e0c29f7f009   


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Aug 25, 202101:36:37
#92: Paul Revelia - How To Become An Elite Physique Coach, THE TRUTH!

#92: Paul Revelia - How To Become An Elite Physique Coach, THE TRUTH!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 91: Paul Revelia - How To Become An Elite Physique Coach  - THE TRUTH!  

Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the ‘why’ to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coach’s methodology. Paul’s passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA.  

Instagram: @paulrevelia 

Website: https://prophysique.com   


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Aug 11, 202101:34:07
#91: Matthew Davidson - The Truth About Chiropractors, setting the record straight!

#91: Matthew Davidson - The Truth About Chiropractors, setting the record straight!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 89: Matthew Davidson - THE TRUTH ABOUT CHIROPRACTORS & setting the record straight.   

DR. MATTHEW DAVIDSON B.SC., MCHIRO  dr matt davidson chiropractor  

Dr Matthew Davidson (Chiropractor) is the Director and founder of the Hope Island Chiropractic Centre. Dr. Davidson has completed a Bachelor of Science from Griffith University as well as anatomy and physiology major from Queensland University. Graduating from Macquarie University in 2000 with a Master in Chiropractic, he has 20 years experience in the field of Chiropractic and soft tissue injuries.  

Dr. Davidson also has 16 years experience in Active Release Techniques® and is Queensland's only full body certified Active Release Technique® Ironman provider. He was also made an Instructor in ART in 2014. With Active Release Techniques® Dr. Davidson has treated some of Australia's elite athletes in the fields of Mixed Martial Arts, Muay Thai, Tennis, Bodybuilding, Body Shaping, Power Lifting, and Ironman Triathlon.  

In 2010 he became Spidertech™ trained and has previously completed basic and advanced Kinesiotaping with Dr. Kenzo Kase DC, founder of the Kinesiotaping method.  He is a member of the Chiropractic Association of Australia (CAA) and Sports Chiropractic Australia (SCA). He is currently completing his International Chiropractic Sports Science Diploma (ICSSD).   

Instagram: @hopeislandchiropractic @dr_magik_hands 

Facebook: https://www.facebook.com/Hope-Island-Chiropractic-Centre-290996157635704/   


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Aug 04, 202101:40:24
#Episode 90 - Books That Have Changed My Life & Books That Can Change Yours!

#Episode 90 - Books That Have Changed My Life & Books That Can Change Yours!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 90: Read Books - Books That Have Changed My Life & Books That Can Change Yours!  


In this special solo episode Im discussing, reviewing and extrapolating the key takeaways from a variety of books that have changed my life and giving you a synopsis on how they can positively affect yours if you make the time and effort to read them... 


Books That Have Changed My Life

  • The Happiness Advantage - Shawn Achor
  • The 4 Hour Work Week - Tim Ferris
  • The 5 Love Languages - Gary Chapman
  • Why We Sleep - Matthew Walker
  • Key Person Of Influence - Daniel Preistley
  • The Power Of Habit - Charles Duhigg
  • The Richest Man In Babylon - George Samuel Clayson
  • Models - Mark Manson
  • The Subtle Art Of Not Giving A Fuck
  • The Oxygen Advantage - Patrick McKeown
  • Breath - James Nestor
  • The 80/20 Principle - Richard Koch
  • Evolve Your Brain - Joe Dispenza
  • Vagabonding - Rolf Potts
  • Sapiens - Yuval Noah Harari
  • The Barefoot Investor - Scott Pape


@fearless_training_

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Jul 28, 202146:27
#89: Ryan Wearn - Overcoming Cancer & Staring Death In The Face - THE RAW TRUTH

#89: Ryan Wearn - Overcoming Cancer & Staring Death In The Face - THE RAW TRUTH

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 89: Ryan Wearn - Overcoming Cancer & Staring Death In The Face | THE RAW TRUTH   

In this episode we meet up with one of my friends and fellow lions Ryan Wearn who has been fortunate enough to fight cancer and come out on top. He shares with us the scary truths, the dark days and the people, pets and practitioners who helped him get through - Pineapple outfits and all!    


Instagram: @wearnryanmusic  

Facebook - Ryan Wearn  

https://iconcancercentre.com.au   


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Jul 21, 202101:27:00
#88 Brad Davis - How To Build A Profitable Business & Not Be A Slave To It!

#88 Brad Davis - How To Build A Profitable Business & Not Be A Slave To It!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 88: Brad Davis - How To Build A Profitable Business & Not Be A Slave To It!

I started my career in fitness as a personal trainer in 2014 after owning a ceiling business for almost ten years. I absolutely loved getting started with my fitness business, until I was faced with a business that I was not in control of, rather, it was in control of me! I was getting to the point where I was starting to not enjoy my career inside the fitness industry; early starts, late finishes and no systems in place whatsoever. 

After making the decision to get a business coach and start implementing systems within my business a whole new passion came to light - business building!  I was able to build a team of four PT's in the gym I was working in, found an additional gym and built another team of three, to then open my own fitness facility and bring my team of seven with me. 

Once I was settled in my gym, I employed a manager who followed the systems and procedures I built, so I could step out and spend more time in my true passion - business coaching.  

I have now coached 50+ fitness professionals to business and lifestyle success - using the systems that I learned along my journey and preventing my clients from making the same mistakes as I did.  


Instagram: @braddavispt  

Facebook - Brad Davis Business Coaching   


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Jul 14, 202101:14:16
#87: Alberto Nunez - Mastering The Basics of Building Muscle To Build An Elite Physique

#87: Alberto Nunez - Mastering The Basics of Building Muscle To Build An Elite Physique

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 87: Alberto Nunez - Mastering The Basics of Building Muscle To Build An Elite Physique   


He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. While Alberto Nunez is relatively new to the sport of competitive bodybuilding he has played a vital role in promoting the natural movement. His contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade.  

Despite all this success, Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez. “My biggest thrill is that I was lucky enough to be one of the founders of Team 3DMJ. I can honestly say we as a team have changed this sport we love for the better. Everyday I am thankful that I get to be part of this movement, alongside Coach Helms, Loomis, Alberts and Valdez.” 


https://3dmusclejourney.com/about/alberto-nunez/ 

https://muscleandstrengthpyramids.com 

https://www.instagram.com/nunez3dmj/?hl=en   


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https://alexconnor.com.au/  


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Jul 07, 202101:32:38
#86: Alex Thomas - Paving The Way & Raising The Standard For Accredited Nutrition Professionals

#86: Alex Thomas - Paving The Way & Raising The Standard For Accredited Nutrition Professionals

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 86: Alex Thomas - Paving The Way & Raising The Standard For Accredited Nutrition Professionals   


Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was one of the first qualified CISSN in the country. He is co-creator of the Metabolic Health Screen, and is passionate about up-skilling Personal Trainers in Applied Sports Nutrition, and providing them with legitimate education, qualifications and insurance to ensure they have successful and sustainable career as Accredited Sports Nutritionists.  


Instagram: aussiesportsnutritionist 

SNA: sportsnutritionaustralia   

Website: https://sportsnutrition.org.au  



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Jun 30, 202150:09
#85: Rob Clarke - A Worldwide Journey Of An Elite Marathon Runner (A Marathon Podcast)

#85: Rob Clarke - A Worldwide Journey Of An Elite Marathon Runner (A Marathon Podcast)

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 85: Rob Clarke - A Worldwide Journey Of An Elite Marathon Runner (A Marathon Podcast) 

 

Rob Clarke:   


Qld Australia  

Pro athlete  

Winner of multiple events 

Australian ultra running legend  

Winner of the gc50 

Gc marathon festival 2020 

2 time runner up Brisbane marathon 2019/2021  

And all around nice guy 😉  


Instagram: tp_project  

Website:  www.gc50runningfestival  

www.makewaysfoundation  

www.activeplaceofficial   


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Jun 23, 202102:01:45
#84: Tracie Eaton - Evoking Joy Via Colour & Creativity | BE BOLD, BE BRAVE, BE BRILLIANT!

#84: Tracie Eaton - Evoking Joy Via Colour & Creativity | BE BOLD, BE BRAVE, BE BRILLIANT!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 84: Tracie Eaton - Evoking Joy Via Colour & Creativity | BE BOLD, BE BRAVE, BE BRILLIANT!   


INSPIRED BY BEAUTY.  CREATING JOY.  


Something beautiful, something joyous is worth creating, preserving and enjoying. The love of creating beauty to evoke joy is at the core of all Tracie Eaton creates. Tracie Eaton’s creative style & use of strong colours, ensures that a deep sensory response is felt by all who view her artwork.  Her use of texture and contrast draws you into her pieces.  

An instinctive response to touch them, to feel a part of them.  Welcome to Tracie Eaton’s glorious creativity. A personal reflection of life, love and all in between.  Tracie Eaton has been creative her entire life. Always searching for something new, something different to experience.  Always finding ways to bring her interpretation of the world to life.  

And with a mantra of “Be Bold, Be Brave, be Brilliant”, it is no wonder that Tracie looks at life with openness and a willingness to live in an all or nothing fashion.  There is no belief in a Plan B.  Instead, Tracie  choses a path, and embraces it enthusastically & whole-heartedly.  Her expresssive painting style is the embodiment of how she sees & lives life. Passionate, layered, immersed & drawing in bold colour, allowing the flow of the creative process to take her where the artwork needs to go.  

Painting professionally since her 30’s Tracie Eaton dedicates her time to exploring new ways to enhance her craft.   Certified in Occupational Therapy & Colour Psychology, Tracie Eaton brings a depth of understanding about colour and it’s impact to her creativity.  Colour creates immense energy, evoking a subconscious emotive response. 

Ofthen one that can be a catalist for change. As does art. By incorporating this into her artworks Tracie creates striking, luxurious artworks that revolutionise any space. And when painting a commissioned artwork, this knowledge brings your feelings, your vision to life.   


Website: https://www.tracieeaton.com/ 

Instagram: tracieeaton    



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Jun 16, 202101:23:41
#83: Steve Taylor - Sustainable Weight Loss & Nutritional Compliance

#83: Steve Taylor - Sustainable Weight Loss & Nutritional Compliance

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 83: Steve Taylor - Sustainable Weight Loss & Nutritional Compliance 


Steve Taylor is a registered dietitian who through sustainable behavior changes elicits positive lifestyle transformations with his clients. Steve has a Master’s Degree in Dietetics, Nutrition, and Exercise Physiology. This formal training, combined with a decade of experience have equipped him with tools, skills, and strategies which he now teaches and shares with others.


Website: http://stevetaylorrd.com

Nutrition Courses: https://www.3dmjvault.com/collections

Instagram: https://www.instagram.com/stevetaylorrd/?hl=en  

Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365!   

» Fearless Training United ACADEMY: https://bit.ly/FTUnited



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Jun 09, 202101:16:41
#82: Jason Urbanowicz - The Psychology Behind True Everlasting Change & Actualising Your Dreams

#82: Jason Urbanowicz - The Psychology Behind True Everlasting Change & Actualising Your Dreams

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 82: Jason Urbanowicz - The Psychology Behind True Everlasting Change & Actualising Your Dreams  

Jason Urbanowicz was a struggling Personal Trainer getting frustrated with earning a measly $17,000-$20,000 per year! Then something amazing happened…he was introduced to some strategies and methods that helped him break free of his limitations, which turned his business and life around. In less than 12 months he had earned over $120,000 AND was only working 20 hours per week.  

The following year he had more than doubled that again and it hasn’t stopped. Jason became a partner in a Multi-Million Dollar Personal Development Company, and knows firsthand what it takes mentally, emotionally and intellectually to go from struggling, to running a multi-million dollar business. Witnessing other trainer’s frustration and limitations with the business side of things, he decided to take action and provide them with his system for success. It was around this time that Jason joined forces with good friend and Australia’s highest paid Personal Trainer, Brad Sheppard.  

Today, Jason is the co-founder of Trainer HQ and continues to teach workshops to thousands of trainers around the world. He is the co-author of two best selling books and an International Speaker.  


Website: https://www.trainer-hq.com 

Facebook Community: https://www.facebook.com/groups/trainerhqcommunity/

Podcast: https://podcasts.apple.com/au/podcast/trainer-hq/id894481294

Instagram: https://www.instagram.com/trainer_hq/?hl=en 

https://www.instagram.com/jason.urbancoach/  


Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365!   

» Fearless Training United ACADEMY: https://bit.ly/FTUnited


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Coaching/Business Inquiries: alex@fearlesstraining.org   

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May 26, 202101:23:22
#81: Amanda Micallef - Breaking Down Barriers, Starting Again & Debunking Relationships

#81: Amanda Micallef - Breaking Down Barriers, Starting Again & Debunking Relationships

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 81: Amanda Micallef - Breaking Down Barriers, Starting Again & Debunking Relationships 

Amanda has played sport her entire life, and began lifting weights in her early 20’s as a way to overcome depression and anxiety.

After discovering the amazing health benefits that routine weight lifting and healthy eating added to her life and mental health, her personal training career took off officially in 2015 where she first entered the industry as a manager of a gym facility and then decided to kick off her own business Divine Physiques in 2016. Amanda has successfully trained 100’s of clients both male and female over the past 5 years having achieved results varied across from body recomposition, fat loss, muscle gain and mindset reprogramming.

In more recent years Amanda has competed in Boxing, Powerlifting and used to be judge for Victorian ICN Body Building Federation. Her knowledge on Resistance Training, Boxing, Power Lifting and Nutrition is of an elite level, ensuring stellar results throughout the process.


Website: https://www.divinephysiques.com.au

Instagram: https://www.instagram.com/amanda.m.micallef/?hl=en

Podcast: https://open.spotify.com/episode/7fmeGE9XuiQG2Peb51h1Ex?si=LSnvL_53TdCCPdV2fuZ2Aw


Take your physique to the next level, no BS!  

Thanks to the FTU Academy now you can anywhere in the world 24/7, 365!  

» Fearless Training United ACADEMY: https://bit.ly/FTUnited 


Follow Along For More Here:  

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May 19, 202101:23:09
#80: Lenise Pattini - WBFF Bikini Pro, Putting Yourself Out There, Being Confident & Owning it!

#80: Lenise Pattini - WBFF Bikini Pro, Putting Yourself Out There, Being Confident & Owning it!

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 80: Lenise Pattini  - WBFF Bikini Pro - Putting Yourself Out There, Being Confident & Owning it! 

 

I have been a make-up artist for over 11 years, in which I have gained experience and skills in various styles and techniques within the industry. For 5 years I was a store manager for Napoleon Perdis, where I also was apart of the creative team and head of training new make-up artists develop their skills. I have also worked at the Mercedes Benz Fashion Festival and am a regular in the WBFF, IFBB & INBA makeup & beauty team. My work can be seen in several publications such as the Rockwear Activewear catalogs, Sophie Guidolin's 'My kids eat' Recipe Books & more.


My focus & passion in the industry is wedding make-up! I love making a bride feel & look like a queen for her special day!


Website: https://www.lenisepattini.com

Instagram Business: https://www.instagram.com/lenisepattini_makeup/

Instagram Personal: https://www.instagram.com/lenisepattini/


Take your physique to the next level, no BS! 

Thanks to the FTU Academy now you can anywhere in the world 24/7, 365!  » Fearless Training United ACADEMY: https://bit.ly/FTUnited


Follow Along For More Here:


Fearless Training United Academy: http://fearlesstrainingunited.com      

Instagram: https://www.instagram.com/fearless_training_/      

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Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber      

Coaching/Business Inquiries: alex@fearlesstraining.org     

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May 12, 202101:18:25
#79: Rob Bampton - How To Earn 300k On Onlyfans, Psychedelics, Squirting, Sexual Mastery & Much More

#79: Rob Bampton - How To Earn 300k On Onlyfans, Psychedelics, Squirting, Sexual Mastery & Much More

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 79: Rob Bampton - How To Earn 300k On Onlyfans, Psychedelics, Squirting, Sexual Mastery & Much More


About Your Coach

Hi Team Rob here, so a little bit about me and why I am the best man to guide you, I have played in the swingers world which lead me down the tantric path. Long story short I have been through a-lot of what I am teaching you. I have manifested my ultimate partner and sex life. I go more into my journey in the free training, let's get you on your path to sexual mastery.


Website: https://linktr.ee/sexualmastery

Instagram: https://www.instagram.com/xrateduniversity/


Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365! 

 

» Fearless Training United ACADEMY: https://bit.ly/FTUnitedFollow Along For More Here:    

Fearless Training United Academy: http://fearlesstrainingunited.com    

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May 05, 202101:17:55