The Rob Arthur Podcast

The Rob Arthur Podcast

By Rob Arthur
You are worthy of living like you love yourself.
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Episode 48: Letting go
It’s okay to let go.
08:56
December 16, 2019
Episode 47: Star Wars
Not any explanation of the story so much as a summary of my thoughts on the franchise.
20:34
December 15, 2019
Episode 46: Negative self-talk
Something I’ve noticed myself doing quite a bit lately.
10:38
December 14, 2019
Episode 45: Are these my only options?
Are you only seeing one goal or the other, one path or the other, when you might have the option of pursuing both goals through neither path?
09:08
December 13, 2019
Episode 44: You are not your story
You are not your story.
07:13
December 12, 2019
Episode 43: Emotions are signals
Do you default to suppressing your emotions? Or, on the other hand, do you find yourself mindlessly indulging them? Perhaps you see some emotions as “good” and others as “bad”? If so, you might find this episode helpful :-)
07:03
December 11, 2019
Episode 42: Self-care is a skill
How we look at self-care unreasonably different from other skills.
06:23
December 10, 2019
Episode 41: Fold the laundry
One approach you might take to make a task - or life in general - a little less overwhelming.
05:36
December 9, 2019
Episode 40: Coffee
An exploration of my love of coffee, with a bit of reminiscence and perhaps a tad of nostalgia :-)
17:31
December 8, 2019
Episode 39: Impatience
A few examples of situations in which I struggle to just be.
17:27
December 7, 2019
Episode 38: Don’t wait until Monday
Is there anything you’re putting off until Monday, January 1st, or some other arbitrary date?
06:36
December 6, 2019
Episode 37: How be more optimistic
Super stoked to be answering our first listener question! Jessica asks: “...In life it’s always a constant juggling act to find balance and recently I’ve been struggling with that due to various external factors that I have been dwelling on internally way too much....  I’d like to get your input on how to rewire your brain towards optimism. I know when we were going to school our generation were sort of Guinea pigs with CSMP math and other nonsense. I think this caused us to be extra hard on ourselves and more realists than optimists. With news and stories we hear mostly being negative and biased, it’s difficult to find that light of hope and excitement for the future.”
15:19
December 5, 2019
Episode 36: Live a little
Has anybody ever suggested you “live a little”?
16:09
December 4, 2019
Episode 35: What’s the worst that could happen?
You might find this a useful strategy for dealing with fear and/or anxiety.
07:33
December 3, 2019
Episode 34: “Just food”
Can food be “just food”?
12:22
December 2, 2019
Episode 33: Rom coms
An exploration of my affinity for romantic comedies.
11:53
December 1, 2019
Episode 32: Inadequacy
Feelings of inadequacy and what I do to (attempt to) manage them.
13:23
November 30, 2019
Episode 31: Maintain momentum
One way to keep an “all or nothing” mentality from sabotaging your progress.
07:59
November 29, 2019
Episode 30: Criticism
Ignoring it and succumbing to it are not our only options.
08:54
November 28, 2019
Episode 29: Do you know yourself?
You are worthy of living like you love yourself. How do you love somebody you do not know?
07:59
November 27, 2019
Episode 28: Motivation
What to do when you cannot seem to stay motivated.
08:52
November 26, 2019
Episode 27: Simplicity
How and why simplicity accommodates action, consistency, and progress.
06:38
November 25, 2019
Episode 26: Formula 1
What I enjoy about Formula 1 racing and how I came to enjoy it.
20:03
November 24, 2019
Episode 25: Pride
Exploring some thoughts on pride and the counterproductive role it’s played in my life.
21:13
November 23, 2019
Episode 24: How to get back on track
How to get back on track
04:26
November 22, 2019
Episode 23: Eat what you want
How to navigate special occasions (well, life in general).
10:02
November 21, 2019
Episode 22: Dinner vs. dessert
What’s the difference between dinner and dessert?
06:07
November 20, 2019
Episode 21: Self-care is not selfish
Self-care is not selfish.
07:41
November 19, 2019
Episode 20: It’s okay to be wrong
It’s okay to be wrong.
07:33
November 18, 2019
Episode 19: Barbecue
Something I FN love and how that came to be.
10:38
November 17, 2019
Episode 18: Body image
Another thing with which I struggle.
21:31
November 16, 2019
Episode 17: Purpose
How to find your purpose
13:58
November 15, 2019
Episode 16: Intentionality
How to live with intentionality.
08:18
November 14, 2019
Episode 15: Gratitude
How to practice gratitude.
09:35
November 13, 2019
Episode 14: Presence
How to practice presence.
08:47
November 12, 2019
Episode 13: Presence, gratitude, and intentionality.
A brief introduction to three key practices for living your best life.
08:06
November 11, 2019
Episode 12: Sunday Funday
One thing I do for fun :-)
07:56
November 10, 2019
Episode 11: Perfectionism
Something I struggle with fo’ real!
08:13
November 9, 2019
Episode 10: Here and now
All we have is here and now.
08:34
November 8, 2019
Episode 9: It’s okay to not be normal
It’s okay to not be normal.
06:26
November 7, 2019
Episode 8: Explore your expectations
Sometimes our reality doesn’t match our expectations.
04:40
November 6, 2019
Episode 7: Nothing will make you happy
The work, not the achievement, is what you will find most satisfying.
08:17
November 5, 2019
Episode 6: You are not your job
You are not your job.
07:48
November 4, 2019
Episode 5: “You do you”
Why and how “doing you” is a powerful tool for finding direction.
04:40
November 3, 2019
Episode 4: "Try it"
In this episode, I share with you one of my favorite strategies for choosing between two courses of action with no clear preferable option.
04:11
November 2, 2019
Episode 3: You are not perfect.
You are not perfect, and that’s totally cool. Here’s how to operate within that truth. Just FYI, I do drop a four letter word that rhymes with “knit” in this episode.
06:45
November 1, 2019
Episode 2: You are worthy
See episode title :-)
06:24
October 31, 2019
Episode 1: What to Expect
This episode is a short explanation of why I’m starting, and what I’m hoping to share with you through, this podcast.
04:52
October 30, 2019