Back in the Game: A Sports and Mindset Podcast
By Rob Bumbaco
Back in the Game: A Sports and Mindset PodcastJul 26, 2021
Back in the Game: A Sports and Mindset Podcast Episode #132-Nike Got it Right
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to confront performance anxiety.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #131-What Would You Do If You Knew You Couldn't Fail?
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses an important reflection question.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #130-Weight Your Pros/Cons
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses using a weighted pros/cons list to make decisions. *Use a 1-5 scale when weighting your pros/cons (1-least valued, 5-highly valued).
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #129-Embrace the Challenge
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses three tiops on embracing challenges you are faced with.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #128-Don't let Others Dictate How You Feel
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses taking ownership of your own emotions.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #127-Mental Performance Key Concept #3
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the third of 3 key mental performance concepts.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #126-Mental Performance Key Concept #2
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the second of 3 key mental performance concepts.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #125-Mental Performance Key Concept #1
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the first of 3 key mental performance concepts.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #124-Working Through a Slump
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses some tools to help you work through a slump.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #123-One of My Favorite Mental Performance Strategies
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the IPR strategy.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #122-Active Visualization
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses active visualization.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #121- Goal Killer
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a common goal killer and how to avoid it.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #120- Don't Make This Goal Setting Mistake
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a common goal setting mistake.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #119-Don't Just Talk the Talk
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of follow through.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #118- Sustainability
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses why how to establish sustainability.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #117-It's Ok to Feel Uncomfortable
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses why it's important to be uncomfortable.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #116-Emotional Discipline
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of emotional discipline.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #115-The Routine Funnel
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses characteristics of a good pre-game routine.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #114- A Great Little Message
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses attacking your fears.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #113- One Thing That You Can Always Control
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses one thing that you can always control that can have a positive impact on you and your teammates.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #112- One of the Best Examples of How Powerful the Mind Is
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Roger Bannister and the power of belief.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #111-I Loved What This Player Did
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a recent observation he made while at a college basketball practice.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #110- Emotional Wellness Toolkit Part #4
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of redirecting your focus.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #109-Emotional Wellness Toolkit Part #3
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of changing your internal dialogue.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Episode
Back in the Game: A Sports and Mindset Podcast Episode #108- Emotional Wellness Toolkit Part 2
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of establishing a support network.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #107-Getting Back to My Roots: Emotional Wellness Toolkit Part 1
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of taking care of your mental health and begins a series of episodes aimed at building an emotional wellness toolkit.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #106-It's ok to Restart
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of having a "bounce back" routine.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #105-The Three C's Part #3
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #104-The Three C's Part #2
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #103- The Three C's Part 1
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #102- Those Annoying Distractions
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a good journaling exercise to help you stay focused on the task at hand.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #101- Anchor Prompts
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of "anchor prompts" and how to use this strategy to establish new habits.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #100- Consistency is the Key to Success
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of consistency when it comes to achieving your desired results.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #99- Yeah....Confidence Is Hard, What Are You Going To Do About It?
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to "do" confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #98-You Never Know Who's Watching
This week on Back in the Game: A Sports and Mindset Podcast Rob shares his thoughts after watching a recent youth hockey game.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #97- Schedule It
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of scheduling your time in order to build your skills.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #96- The "Yets"
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you challenge your negative thoughts.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #95- So What
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you reset when things aren't going your way.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #94-The Confidence Gap by Dr. Russ Harris Rule #10
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #10 of Dr. Harris' 10 Rules for Winning the Game of Confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #93-The Confidence Gap by Dr. Russ Harris Rule #9
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #9 of Dr. Harris' 10 Rules for Winning the Game of Confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #92-The Confidence Gap by Dr. Russ Harris Rule #8
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #8 of Dr. Harris' 10 Rules for Winning the Game of Confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode # 91-The Confidence Gap by Dr. Russ Harris Rule #7
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #7 of Dr. Harris' 10 Rules for Winning the Game of Confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #90- The Confidence Gap by Dr. Russ Harris Rules #4, 5, and 6
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rules #4, 5, and 6 of Dr. Harris' 10 Rules for Winning the Game of Confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Credit Brian Cain MVP Process
Back in the Game: Sports and Mindset Podcast Episode #89- The Confidence Gap by Dr. Russ Harris Rule #3
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #3 of Dr. Harris' 10 Rules for Winning the Game of Confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #88-The Confidence Gap by Dr. Russ Harris Rule #2 and Rule #8
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #2 and #8 of Dr. Harris' 10 Rules for Winning the Game of Confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #87- The Confidence Gap by Dr. Russ Harris Rule #1
This week on Back in the Game: A Sports and Mindset Podcast Rob begins a breakdown of Dr. Harris' 10 Rules for Winning the Game of Confidence.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #86- The 14:24 Challenge
This week on Back in the Game: A Sports and Mindset Podcast Rob offers up a challenge to get 1% better each day. Rob discusses how making a small amount of progress consistently over time can lead to big results.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #85- What does success look like for you?
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of expecting great things to happen and Acting and Thinking accordingly.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #84-My Recent Conversation With A Golfer
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of consistency and simplicity when it comes to your routines.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi
Back in the Game: A Sports and Mindset Podcast Episode #83- Is Fear Negatively Impacting Your Performance?
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses ways to avoid the fear of failure so that you can perform at your best.
https://betterinstitute.com/big/
or on Facebook @
https://www.facebook.com/backinthegamebi