Health Focus Podcast
By Robbie Bennett
Health Focus PodcastApr 20, 2020
#10 Fundamentals Of Strength & Conditioning, Understanding Weight Cutting For Combat Sports w/ John Connor
In this Episode we got into the attribute that make up any athlete, Program design for the combat athlete and much more with Coach John Connor of the ISI.
https://www.instagram.com/robbie_health_focus/?hl=en
Contact John
#9 Optimising Hormones Through Cell Health, Beyond Calories & More w/ Eoin Lacey
Eoin Lacey of the ISI joins us on this episode to discuss the importance of sleep, Why some people fail on there diets, how to improve hormones naturally through diet and lifestyle and much more.
For more details about the Online Zoom webinar w/ Eoin Lacey and Dr. Eric Serrano. Sign up to Eoins news letter.
https://eoinlaceyeducation.com/
Check out Eoins online courses
https://eoinlaceyeducation.com
Follow Robbie on instagram
https://www.instagram.com/robbie_health_focus/
Follow the ISI on Instagram
#8 How To Train Efficiently, Effectively & Safely w/ Jance Footit
In this episode of The Health Focus Podcast Jance Footit talks all about his training methodologies, the mentors he has learned from, How to structure a program for your goals and for longevity, Earning the right to workout and much more. This episode is hugely beneficial for anyone who wants to understand what factors need to be considered when executing an effective training program.
5 rings barbell website
https://www.5ringsbarbell.com/
Jance Footit's Instagram
https://www.instagram.com/5ringsbarbell/?hl=en
The SWIS symposium 2020
Robbies Instagram
#7: A Dive Into Genetics, Methylation & More w/ Umahro Cadogan
#6: How To Make The Most Out Of Your Workouts w/ Luke Cadwell
#5: The Gut Brain Connection & More w/ Dr.Fionnula McHale
For more Advice and tips get in touch with me through @robbie_health_focus in instagram
www.instagram.com/robbie_health_focus/
Dr. Fionnula instagram account
www.instagram.com/drfionnula/?hl=en
Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform.
If you enjoyed the podcast please share the Spotify link directly to your instagram and facebook page!
#4: The Significance Of Blood Glucose Control & More w/ Adam Ward
Schedule a float at www.floatationtherapyireland.com/ in Malahide Marina, Dublin Ireland
If you want me to answer your questions send them to www.instagram.com/robbie_health_focus/
#3: Q&A Lets Talk Weight Training
If you want your questions answered on the podcast contact Robbie_health_focus on instagram
For more Advice and tips get in touch with me through @robbie_health_focus in instagram
Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform.
#2: The Importance Of Essential Fats & More w/ Dr. Eric Serrano
In this interview coach Robbie talks with Dr. Eric Serrano on topics such as Essential fatty acid supplementation, Amino acids and more.
For more Advice and tips get in touch with me through @robbie_health_focus in instagram
Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform.
#1: Q&A Everything You Need To Know About Fasting
In the very first episode of the Health Focus Podcast coach Robbie Bennett answers common questions about intermittent fasting from how often and how long to fast, types of fasting protocols and also what sorts of foods you should break your fast with.