Bob's High Vibration-Only Podcast
By Robert
A mostly daily quick-hitting sharing of high vibe sentiments, ideas, suggestions and stories to raise our collective spirits in a world gone mostly mad.😧 Let's do this!😁
Bob's High Vibration-Only PodcastApr 26, 2023
00:00
35:31
A Celebration of the Human Spirit!
There are so many ways to celebrate life and each other. Through helping each other in tough times and by challenging ourselves to be the absolute best we can be, we celebrate the human spirit and we honor each other!❤️
May 01, 202406:20
We Don't Have To Be On An Island
Accept help, friendship and concern from others.....it's ok!
Apr 24, 202405:55
Into The Wind
Running parallels life. We sometimes expect the worst when we should remain positive and upbeat!
Apr 17, 202406:23
Is There Really A Miracle Drug?
Diet and exercise. Diet and exercise!
Apr 10, 202405:55
Enjoy YOUR Journey
Stay In the present. Enjoy the journey and the destination.
Apr 03, 202405:29
Be Careful Out There!
When away from home and time crunched, make sure you continue to eat right and be aware of your surroundings!❤️
Mar 27, 202407:23
Fitness Over 50--Be Patient!
Today--just some rambling on fitness and being careful to avoid injury! And--dress warm when it is cold out! Right?
Mar 20, 202405:44
I'm Back Baby! It's Springtime!
Just an intro to my weekly podcast around health and wellness. It's go time!
Mar 13, 202406:21
Fitness Over 50 Is Attainable!❤️
Just a quick reminder to celebrate the small steps along your fitness journey! I will happily celebrate with your success.
Dec 08, 202305:50
Day After Thanksgiving Motivation
Today is a great day to start Getting fit for life!
Nov 24, 202306:31
Fitness Over 50--Let's Go!!!
Fitness over 50 is attainable. Being fit will improve our quality of life. I would love to help and to be a resource for you.
Nov 19, 202305:55
Resist The Temptation Of Looking Ahead Too Much
Stay in the present--in life, in business and in road racing! Enjoy the here and now and benefit from your preparation.
Nov 07, 202306:35
Pre Holiday Inspiration
Getting back on track four days before the Lincoln Halfsy and just in time to transition into the holiday season.
Nov 01, 202306:37
Get Outside and Grow This Fall!
Fall is gorgeous. Get out there and stay active.....transformation can be ours!
Oct 19, 202305:14
October Is Breast Cancer Awareness Month
A tribute to a friend, Marilyn Livingston. Friend, colleague, fighter! ❤️❤️❤️
Oct 02, 202307:33
Happy To Be Back! Fall Is Here. Enjoy and Reflect.
After a few weeks away, I am excited to reconnect with all listeners to the High Vibration-Only podcast! Let's make the last three months of '23 the BEST EVER❤️
Sep 27, 202305:51
Labor Day and a Quick Thought On Dating!
Happy Labor Day--and some quick common sense on wading through the plethora of dating advice articles, lectures and podcasts. I got this!🤣
Sep 04, 202305:21
Heat Running! Be Safe!
We all know it is hot. You can still get in some exercise--just be careful!
Aug 22, 202305:08
Arianne Patterson--body, mind, spirit!
An inspirational discussion with the amazing Arianne Patterson. Hear about Arianne's fitness, wellness and leadership journey. She is one of the best in the business!
Aug 19, 202340:33
High Vibe Vacay With Emma G
Just a Saturday chat next to a lake in Northern Wisconsin with Emma. Stop and smell the roses!
Aug 12, 202305:08
Explore The Pain Cave
Find that place where REAL growth begins. Physically, mental and spiritual growth can only take place when we challenge ourselves and battle through the cave of pain!
Aug 08, 202306:29
Don't Negotiate With Your Weakness
Bad things sometimes happen to good people. Power through--trust Him, trust yourself and move past as quickly as you can. Get a little better each day.❤️
Aug 04, 202306:60
Small Steps Over Time Cover A Great Distance
Danny Lamonte's words of wisdom! These words ring true in all areas of our lives. Heed them!
Jul 31, 202305:52
I Am So Happy Today, Daddy!
Look for happiness and high-vibration signals around us every day. Lean in to the messages and signs of happiness and blow past negativity whenever we can.❤️
Jul 28, 202305:43
The Nutrition Struggle Is Real
Inspired by a social media friend In Iowa, I have decided to share a little about my struggle with food--in the past. Small decisions each day can shape our future physically, mental and spiritual wellness.❤️
Jul 25, 202308:17
Jason Aldean, Michael Moore and Volume Over Velocity
Saturday podcast--volume over velocity! Enjoy!
Jul 22, 202303:37
A Discussion With A Veteran Police Officer--Devin Crinklaw
Here is a chance to learn from one of the icons in his field of law enforcement. From mental health training, SWAT team training, love for his family to his relationship with God, Devin Crinklaw opens his heart to us, the listeners of the High Vibration-Only podcast.
Jul 19, 202359:60
Change--How Do We Do It?
One day at a time, one hour at a time, one prayer at a time.
Jul 17, 202307:08
Know Your Worth!
Believe In yourself! Trust In Him!
Jul 13, 202307:37
I'll Be Talking To You At The Finish Line!
Use the competitive spirit inside yourself to accomplish great things!
Jul 10, 202306:20
It Begins With Me 🙏❤️
Fitness, wellness, spiritual growth begins with me. It begins with each of us taking charge and blazing our own trail!
Jul 08, 202305:51
Míd-day Moving!
Walking, hiking, biking In the middle of the day is good for the soul.
Jul 06, 202304:08
Back To Fitness!
Getting back to fitness over 50 and helping each other become even better.🙏❤️
Jul 05, 202305:51
I Thought I Was Lost!
I ran on a road foreign to me.....I found my way. 🙏🙏
Jul 01, 202305:48
Not All Trails Are Easy Or This Beautiful
It's ok to go off the beaten path and blaze a new trail!
Jun 27, 202305:25
We All Have The Power To Inspire
Send a positive note to someone you care about. Do it today!
Jun 26, 202307:24
You Are Enough!
We often spend far too much time questioning ourselves--hoping we are chosen, selected, picked! You are enough!
Jun 21, 202305:03
The Penguin Project Explained and Celebrated
Don't Stop Believing!
Jun 20, 202306:46
The Power Of A Dad In A Child's Life Is Unmatched
My prayer for my fellow dads!
Jun 18, 202305:12
Do Something Nice For Yourself Today
Buy some flowers! Listen to a song! Do a two minute dance party!
Jun 15, 202305:01
Health Benefits Of Watching Sunsets
Get outside! Watch the sun go down!
Jun 14, 202305:04
Words Shape Worlds
Share a smile or a kind word with people you meet today. It can change their world.
Jun 13, 202307:01
Down By The Pond
An exclamation point to an exciting weekend!
Jun 12, 202305:59
Meet The Inspirational Cody Blocker
A conversation with the author of Becoming Self Aware. We can learn much from Cody Blocker!
Jun 08, 202358:34
Brick By Brick
Continue to build a legacy and good memories every day.
Jun 07, 202305:01
Find THE Power In Prayer
Sometimes we just have to pray and place our trust in a Higher Authority.
Jun 06, 202310:30
Let's Be Intentional
Here is what it means to be intentional.
Jun 05, 202308:10
Tips For Running In Hot Weather
Be prepared when running in a hot day. Check first with your medical provide. Be safe. Be fit.
Jun 02, 202307:03
Take Massive Action!
Whenever you are stuck and don't know what to do, take action. Take MASSIVE action. Good things will follow!
Jun 01, 202307:27
Stepping Up!
Accountability to ourselves and each other helps make us better human beings!
May 31, 202307:26