Girl On The Gray Couch

Let love be your guide in this new year and beyond.

Don’t allow unexpected events and what you don’t know to stand in your way. Take ACTION!

Coping mechanisms I use and steps I take to resolve issues when depression tries to creep in.

In this episode I talk about pushing through the difficult moments to positive outcomes.

This episode is a quick chat about feeding our souls and renewing our spirits with silence.

In this episode I talk about what I learned from my recent trip to Jamaica and the steps I’m taking to heal my body.

We spend at least 40 hours each week doing work that we don’t like because we feel we have. Today I talk about how my job contributed to my physical and mental breakdowns.

Understanding some of the expectations others have and what we expect from others on the journey through anxiety and depression.

Today I talk about the value of rest, sleep and relaxation. I also give tips on how achieve optimal sleep and rest.

Loving yourself is not selfish and it is essential to living well. Today I share tips I used to learn to love myself while on my journey through anxiety and depression.

Taking care of yourself is your most important duty. Here are some of the steps to self care that I took on my journey

The importance of reaching out for help and talking to someone who can help to lift the darkness and bring the light in.

My introduction to the podcast world with a little bit of my story of how anxiety and depression brought darkness and my journey to light.