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Designing and Using Your Own Nudges

Designing and Using Your Own Nudges

By Robin Trewartha

Robin Trewartha, a psychologist, identifies many 'safe experiments' designed and implemented by his clients to make changes in their lives.
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A safe experiment with letting go

Designing and Using Your Own NudgesMar 23, 2021

00:00
10:59
We learned a lot

We learned a lot

This episode reflects on learning long taken for granted and what that learning has to say to us now.
Jul 16, 202218:22
Floating Back

Floating Back

This is a safe experiment in recalling an experience of discomfort without needing to think too much or feeling too put off.
Jul 16, 202212:29
A safe experiment with letting go

A safe experiment with letting go

This episode focuses on how attention to our breathing can help slow us down
Mar 23, 202110:59
What kind of small, safe experiment is a Robin-Nudge?

What kind of small, safe experiment is a Robin-Nudge?

Science does one kind of experiment. I offer an Alice in Wonderland alternative to you
Mar 10, 202110:51
A suggestion offering a small experiment in just noticing

A suggestion offering a small experiment in just noticing

I offer one example of a safe experiment to get you started. How might you use it?
Mar 10, 202110:59
Designing a nudge: Questions you can ask yourself

Designing a nudge: Questions you can ask yourself

In episode three, I ask a few questions to move forward the design of your own small, safe experiment
Mar 09, 202110:25
Nudges. Designs and obstacles

Nudges. Designs and obstacles

This second podcast based on your-nudge.com, looks at what can get in the way of change and how to start working around obstacles
Mar 09, 202121:30
Routes to Nudging

Routes to Nudging

In this first episode I talk about different views on the art of 'nudging'.  I make the point that others will seek to nudge you, but the best nudges are those you design and implement for yourself. I say this even though some of those nudges will not work out as we intend.

I argue that the best changes arises when we come across unexpected things; even ones do not work in our favour. I suggest that we can often learn better from the things that go wrong, as against the successes we generate, only to find they are often taken for granted.

This episode is also available as a post at: https://your-nudge.com/2019/04/18/roots-to-nudging-some-reading/

Feb 23, 202108:22
February 22, 2021

February 22, 2021

Feb 22, 202100:46