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The Well Sisters Podcast

The Well Sisters Podcast

By Robyn Srigley - The Hormone Diva

The Well Sisters Podcast is dedicated to supporting and guiding women living with hormonal imbalances and stubborn symptoms to feel good in their bodies, build hope and confidence, and awaken their feminine power. Host Robyn Srigley, Certified Nutritional Practitioner, will provide the actionable tools and techniques to support your physical, mental, and emotional health on your journey to your highest well-being.
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12: Shifting Focus & The Mindset of Healing for Women

The Well Sisters PodcastAug 03, 2021

00:00
26:53
23: Benefits of Cycle Syncing for PCOS
Sep 01, 202232:31
22: Cycle Syncing the Luteal Phase: A Live Coaching Session with Lannah Kayla
Aug 11, 202255:36
21: Cycle Syncing to Heal Burnout
Aug 03, 202234:57
20: Healing Acne Naturally (& My Acne Updates)
Jun 22, 202236:01
19: The Ovulation Equation
Oct 20, 202120:32
18: The Energetics & Mindset of Women's Health with Lannah Kayla

18: The Energetics & Mindset of Women's Health with Lannah Kayla

In this episode I'm joined by my friend and mind & body coach and we are jamming about our personal journeys with PCOS and Endometriosis.


If you've ever felt like you do all the basics - eat healthy, take some supplements, move your body - and you still don't feel better in yourself - this episode is for you. 


We had SUCH a fun time together on this one, and you'll be introduced to concepts within the realm of healing that you may never have considered or heard of before. 


Here's what's waiting for you inside this episode:


  • Our personal journeys living with PCOS and Endometriosis
  • Lannah's experience with fertility and weight
  • Supporting mindset and growth to shift out of feeling "crazy" all the time
  • Creating well-being when foods, supplements and workouts aren't enough
  • Using your unique Human Design as a permission slip to allow yourself more freedom, health and authenticity (We're both Projectors!)
  • The important of building a toolbox of things to support you in body and mind


Lannah is a mind + body coach that helps burnt out women channel their higher purpose and leave behind the energy of settling.  She works with her clients to build their mindset to be strong and unbreakable by connecting with their inner being through meditation, human design and caring for their bodies. She also is a host of her podcast Awakened Health!


Find Lannah on INSTAGRAM and TIKTOK.   


P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.

Sep 29, 202132:15
17: Using Play to Heal

17: Using Play to Heal

What did you LOVE to do as a little girl?


For me, it was reading and painting for hours on end. Those things brought me incredible joy! It felt so fun, so light, so alive!


When was the last time you played?


Play has a very important role in healing (physically, mentally, emotionally), and let's be honest - most of us aren't thinking about play when we're struggling in our bodies. 


It becomes all too easy to focus only on what we eat or the supplements we take. 


In this episode of the podcast, I'm sharing:


  • An easy way to discern what PLAY means to you now
  • How we're conditioned away from play - and the perfectionism, constant busyness and burnout that result
  • PLAY as a mantra for your follicular phase (or the waxing moon phase)
  • Why you're naturally more playful in your follicular phase - and how to harness this for more ease, fun, flow, confidence and healing in your life


I'm so excited to share this episode with you! 


P.S. Connection is a totally new way of using your menstrual cycle to find ease in your body, flow in your life and confidence in yourself. 


Health and well-being is more than the foods you eat and supplements you take - it's about learning to show up for yourself in an empowered way that leads to results and feelings of connection, playfulness and relief. 


Using the distinct phases of your menstrual cycle (or lunar cycle if you aren't cycling regularly) creates a state of relaxed confidence and health without forcing, restricting or punishing. 


Connection will change how you feel in your body and show up in your life forever. 


Connection is open for you. 


DM me on Instagram or send me an email at robyn@thehormonediva.com for full info and a special PreSale offer.

Sep 15, 202128:56
16: Improving Cycles & Anxiety and a Personal PCOS Health Update
Sep 08, 202129:24
15: Yoni Steaming for Period Problems & Self-Care with Alex Bjarnason

15: Yoni Steaming for Period Problems & Self-Care with Alex Bjarnason

Yoni steaming is an incredible tool for the healing of gynecological issues in women. 


My friend and steam expert Alex Bjarnason of Nurtured Luna is joining me to discuss this (IMO) under-utilized healing tool. 


In this episode, we're jamming about:


  • How medical trauma and birth brought Alex to yoni steaming (& my own experience in using steaming for cycles and infections)
  • What yoni steaming is and a brief history of its use
  • How yoni steaming can be helpful for any period problems (pain, heavy, fertility, etc), postpartum care and infections (vaginal, yeast, etc)
  • Connecting with your womb space as a form of self-care in a society that doesn’t support women’s natural, cyclical nature
  • My unfortunate first period story
  • What you can do to take your health in your own hands when the medical system fails you


Alex is a vaginal steam practitioner, certified by the peristeam hydrotherapy institute. She has a passion for supporting women on the journey of womb reclamation and connecting them back to the ancient practice of yoni steaming. She is a herbalist, taught through the wise women way and is deeply connected to the plants growing among us. Connecting the sacred and the science she feels the work of women’s healthcare outside the medical paradigm is critical to reclaiming our bodies and healing the traumas of many generations before us.


Connect with Alex Bjarnason:


Don't forget to use code DIVA10 to save 10%* on any purchase from www.nurturedluna.com


*Note: On the episode the code is shared as DIVA - the correct code is DIVA10

Sep 01, 202119:51
14: Regulating Your Period with the Moon
Aug 25, 202124:49
13: Self-Care During Your Period
Aug 10, 202120:27
12: Shifting Focus & The Mindset of Healing for Women

12: Shifting Focus & The Mindset of Healing for Women

From dieting (aka restricting) in my teens, to vegetarianism, keto, shakes, detoxes, low-calorie, low-fat, gluten-free, dairy-free, sugar-free….you name it, I’ve done it.


Same goes for workout and supplement experimentation (the amount of different supplements I’ve tried is in the hundreds).


What I now know after 16+ years of experimentation is that these physical/external interventions (food, supplements, medications, treatments, workouts, etc) will only get us so far when it comes to healing.


There’s something much deeper that we are missing and not many people are talking about. I’ve experimented with it myself for a long time, especially in the last 12 months and my clients are on a similar path.


I feel very strongly that there’s a huge GAP in women’s healthcare and healing, and from now on I will be focusing on closing that gap.


My mission is (& always will be) to bring you to what I know to be true based on my experiences and the experiences of my clients. To give you every angle necessary to inspire hope and action on your healing journey.


In this very special, vulnerable episode, I'm sharing:


  1. Why diets, foods, supplements, medications and workouts are not enough to heal
  2. The missing link in women's health & healing that's keeping us from feeling really, really good
  3. The new direction I will be taking on this podcast and in my business to help you close the gap between where you are and where you want to be


P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.

Aug 03, 202126:53
11: Reversing Female Hair Loss Naturally
Jul 20, 202127:58
10: What Tests Should I Get to Check My Hormones?
Jul 13, 202123:39
9: What It Really Takes to Lose Weight With PCOS
Jul 06, 202121:23
8: Castor Oil Packs for Hormones & Spirit with Dr. Marisol

8: Castor Oil Packs for Hormones & Spirit with Dr. Marisol

Castor oil packs are a practice I recommend to nearly all of my clients, and I'm excited to share Dr. Marisol, Queen of the Thrones with you today because she is THE expert on using castor oil for both physical and spiritual healing. 


In this episode we talked about:

  • How Dr Marisol went from PCOS, IBS, and truly feeling like she was going to die to saving her life with the use of Castor Oil Packs
  • What’s really underlying your hormonal imbalances
  • Healing your hormones and using castor oil as a spiritual practice
  • The organ we don’t pay enough attention to for overall health, well-being and hormones
  • What nausea (especially when taking supplements or first thing in the morning), fatigue, waking at 1-3AM, estrogen dominance and thyroid problems all have in common
  • How to use the pack for hormonal imbalances


About Dr. Marisol:


Dr. Marisol Teijeiro, Naturopathic Doctor & Queen of the Thrones® is an award-winning author and Medical Mystic who’s renowned for helping change people's lives by connecting them to the signs and messages that are all around them, but most importantly those coming from their bodies. She helps people all over the world learn how to illuminate their purpose and passion in life by understanding their body language through experience-based health & happiness practices. She’s recently been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada. It’s her life's mission to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and souls for infinite health.


You can find her website HERE or connect with her on Instagram HERE


If you'd like to try one of her incredible castor oil pack kits, you can do that HERE. Don't forget to use code DIVA to save 10%!


P.S. As always - if you have thoughts or questions about this episode that you'd like to share, don't hesitate to reach out to me via email at robyn@thehormonediva.com or on Instagram @thehormonediva.

Jun 29, 202138:32
7: Cinthia's PCOS Journey - Health, Self-Worth & Alignment [Client Story]

7: Cinthia's PCOS Journey - Health, Self-Worth & Alignment [Client Story]

Jun 22, 202116:37
6: How to Ovulate with PCOS
Jun 15, 202120:30
5: The Best Diet for Endometriosis

5: The Best Diet for Endometriosis

May 31, 202122:46
4: The BEST Diet for PCOS
May 18, 202122:46
3: A Little Known Way to Balance Your Hormones
May 18, 202123:32
2: Improving Progesterone Levels Naturally
May 18, 202127:29
1: Welcome to The Well Sisters Podcast (& My Story)
May 17, 202117:41