All the Hats We Wear
By Scott Snow
All the Hats We WearOct 13, 2021
Ep 122 - Quintessence and Pure Perfection
Quintessence is the purest form of perfection. It is something that is perfect within itself and it any one thing is added or removed it is ruined.
Jerry Seinfeld is a huge inspiration for me - not just for his comedy but more so for his approach to life. Here are about some of the things I love about Jerry in today's episode.
1:20 Jerry Seinfeld and quintessence
4:40 Inspiration from a Michelin-starred restaurant
6:40 Grateful Dead at the Sphere in Las Vegas and the future of live concerts.
8:00 WNBA Badassery
10:00 Models for your roles
13:30 Role Flag
15:40 Little Shop of Horrors and great endings
17:00 Furiosa film
For more info, visit www.allthehatswewear.com
Ep 121 - What the Tom Brady Roast Taught Us About Mission Statements
1:07 Tom Brady roast related to mission statements
7:30 WNBA and Metallica mission statements
10:38 Firebird Suite and the perception of time
13:09 Envious of Kevin Bacon, Kyra Sedwick, and their goats
14:16 Dryer music and Frog music
15:40 Audio journal steps
Ep 120 - Goblin Mode
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Outline:
1:00 Goblin mode
1:15 R. Crumb
2:00 Elon Musk book
6:40 Buddhist and happiness
7:45 Around the World
8:15 Rosalynn Carter
9:00 Sticky places
9:50 Bump factor
10:24 Bruce Buffer, UFC
12:23 Challenge: Quality questions for Around the World
Ep 119 - The Willy Wonka of Creativity
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Outline:
2:28 Willy Wonka Recovery Game
3:45 My role list
6:30 Jacques Pepin, chef
7:45 Rob Zombie
11:30 Spy expert: Public, private, & secret lives
16:15 Jaws poster artist
17:47 Challenge: Role models for your roles
www.rockstarcreativity.com
Ep 118 - Attack of the Killer Donuts & Self-Development
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Outline:
1:00 Attack of the Killer Donuts
4:00 Roles
13:40 Goals
15:25 Mission Statement
18:10 Creativity
24:35 Project management
www.rockstarcreativity.com
Ep 117 - The Cello Guru: A Conversation with Marcie Brown, Life Coach & Professional Cellist
Marcie Brown is a life coach and professional musician. She shares many of her insights on creativity and entrepreneurship.
Outline:
2:15 Get to know Marcie
6:50 Yuself Lateef
12:20 Cirque Du Soleil
15:00 The Cello Guru
24:00 Bes improvisation lesson ever
25:20 Benefits of playing an iinstrument
27:50 Goalsetting
28:00 Thinkific
31:40 Marketing advice
35:45 Authenticity
Links:
The Cello Guru: www.thecelloguru.com
Cello Nation Facebook Group: https://www.facebook.com/groups/3731226183637662
Ep 115 - Knuck If You Buck
Learn how to title your roles so they inspire you. In episode 115, we’ll take a detailed look at my process for revising my role list. Also, we cover how to set up your day planner to capture all of your best ideas.
Outline:
1:00 Knuck If You Buck: The magic of music to hold you in a feeling you desire
3:38 Creating role titles
15:00 Tapping into enthusiasm
15:50 Transcendental meditation and simplicity
16:40 The Outdoor Boys
17:38 Breaking Bad tequila
19:28 Using All the Hats We Wear system during crises
20:45 John Bonham sounds like a carnival
21:30 Opinions on everything
22:36 Updated tabs in my day planner
Ep 114 - Surfing the Web the Right Way
We've all surfed the web to pass time - but is there a way to do it that can actually benefit you? The focus of today's episode is to create a habit of cultivating each role you play by having a curious attitude about each hat we wear in life.
Outline:
0:52 Around the world and surfing the web
2:39 My current role list
4:23 Example of purposeful web surfing
10:00 Ukranian Clinical Psychologist
11:04 Audio journal and creative snippets
11:30 Giving to a person in need
15:30 Transcendental meditation and The Exorcist
17:25 I got no fear left
19:00 My first AA meeting
21:00 Oddville host
23:17 Turning a routine into a ritual
25:13 Drink the Kool-aid
Ep 113 - Peak Performance in Music and in Life
It was a pleasure having Jovanna Mullin on my podcast. She served as section leader of the world-class drum line for the Boston Crusaders Drum & Bugle Corps. We discussed leadership, positive mindset, and peak performance.
Ep 112 - How to Make Room for Your Best Ideas
Once you assume an attitude of positive expectation, the great ideas will start to flow. The next step is to capture these ideas and use a system for bringing your best ideas into the real world.
"Schemes are like fruit, they require a certain ripening" - Lord Tyrion, Game Of Thrones
Ep 111 - Lightning in a Bottle
0:38 Art Finds a Way
5:10 The Most Boring Thing
6:18 The Power of Words
9:15 Slipnot and Self-Development
11:00 Tiny Innovation
14:00 Stellar Ideas
18:00 Nonsense Needed
21:40 Emperor Palpatine
23:00 Go All the Way In
27:30 Introverts and Time Management
Ep 110 - Root and Stem
1. Break-through at a writer's club
2. Marilyn Manson and Creativity
3. Retirement Requires Purpose
4. Being at one with chaos - link
5. Make your journal interesting
6. A.I. - exciting and scary
7. Root and stem
8. Eat like I'm a judge on Bobby Flay
9. Leadership
10. Actor's exercise
11. Empire Strikes Back and Composition
12. Forrest through the trees
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Ep 109 - Words That Heal: Amanda Shea, Boston Music Award's Spoken Word Artist of the Year
Learn the creative process of the award-winning spoken word artist, Amanda Shea. Enjoy Amanda's insights on being authentic and vulnerable through art.
Amanda Shea is a renowned spoken word and multidisciplinary artist, educator, mentor, activist, publicist, and mother. She's hosted BAMSFest and countless poetry events; she facilitates youth workshops for spoken word poetry, visual arts, and public speaking; she is a publicist for hip hop artist Brandie Blaze; she has managed and supported countless other artists in Boston. In December 2022, Shea won the inaugural category for Spoken Word Artist of the Year at the Boston Music Awards.
Visit www.amandashea.com for more information!
Ep 108 - Show Me the Magic: A Unique Approach to Creativity
Here's a counter-intuitive approach to creativity that will help you get the best ideas of your life on demand.
Episode outline:
0:30 Let’s See the Magic: Approach to Creativity
7:45 Hovering and Self-Development
9:57 Read Newspaper
15:19 Rabbi Steve Leder
Visit www.allthehatswewear.com
Ep 107 - It's Not That Hard
Ep 106 - Leadership and Music with Dr. Joanna Hersey
It was a real treat speaking with Dr. Joanna Hersey, Associate Dean of Student Success and Curriculum, for the College of Arts and Sciences at the University of North Carolina at Pembroke.
2:24 Hats that Dr. Hersey Wears
4:08 U.S. Coast Guard Band
6:45 Midwest Band and Orchestra Conference
10:45 Work Life Balance
12:20 Peak Performance
13:38 Value of a Morning Routine
17:15 The Art of Practicing
18:20 Not Fitting Expectation
19:35 Goalsetting and New Year’s Resolutions
24:10 Vegan Diet
28:15 Love of History
30:48 Inspirational Teachers
31:50 Finding Your Purpose
32:50 Contact Info - How to Follow Dr. Hersey
Ep 105 - How to be Super Productive in 2023
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Ep 104 - A Kid in a Candy Store Approach to Life with Kevin McGerigle, Theater Director
Today’s guest will help you recapture the childlike wonder you once had.
Kevin shares how he:
* Remains inspired
* Creates a vision for a show
* Supports his cast to get their very best performances
* Refines a show
* Balances improvisational freedom with structure
* Approaches his creative process
* Facilitates actors to access their role through aspects of their identity
* Uses journaling in a very unique and powerful way
Kevin McGerigle is a director, designer and educator. He has worked on over 150 productions - this work has been viewed internationally and mentioned in Opera News, Boston Globe, Worcester Magazine, Telegram & Gazette, and many others. Kevin has worked on over 50 premier productions from off-broadway, The Farm New Works Festival, Black Lives Matter, and the Clark University New Works Festival. His work includes Plays, Opera, Ballet, Musicals, and Installation. Kevin is Professor at Clark University and Production Manager at Chamber Theatre.
For more info about Kevin, visit https://www.clarku.edu/departments/visual-and-performing-arts/people/our-faculty/theatre-arts/
Ep 103 - A Fresh Approach to Creativity with Amy Webb, Composer
Gain new insights into your own creative process and learn how to manage many projects at once in a fascinating conversation with composer, investigative reporter, and future funeral director, Amy Webb.
Ep 102 - Amazing Things & Ideas with Arjun Khemani, Unconventional Student
Today’s fascinating guest is Arjun Khemani. He’s an unconventional high school student from India with an insatiable yearning to understand the world. He’s a blogger, podcaster, and writes a newsletter called Amazing things & Ideas. He’s passionate about psychology, creativity, philosophy, and education reform.
For more information about Arjun, visit www.arjunkhemani.com
Ep 101 - The Brain Dump Notebook: Accelerate Your Creativity
Want to learn a simple productivity tool that will unleash your natural creativity, help you get more organized, and make it so nothing slips through the cracks anymore?
Visit www.allthehatswewear.com
Ep 100 - How to Work and Live with Purpose with Matt Spielman, Executive Coach
Author and executive coach, Matt Spielman shares his innovative approach to living with passion. He describes his unique approach to goalsetting that may cause you to reconsider how you incorporate vision and purpose into your biggest goals. This is a fascinating interview so get out your notebook!
CEO and Head Coach, Matt Spielman, draws upon decades of senior-executive operating experience at both large, public and younger Venture Capital-backed organizations. He partners with high-performing executives and their teams to realize business and personal success. Matt is an ICF Professional Certified Coach (PCC) and he graduated from the Executive Coaching program at Columbia University. Matt was named one of the leading coaches by Institutional Investor and recently appeared on Good Morning America to discuss his ACHIEVE goal setting model.
For more information about Matt Spielman, visit www.inflectionpointpartnersllc.com
Ep 99 - Passion is the Key: Doug Dietz, Co-Host of The Good, The Bad, and The Sequel Podcast
In today's episode you'll learn one of the most valuable skills you can ever learn: bringing passion to every area of your life!
Doug Dietz is a podcaster from New Jersey and is the host of "The Good, The Bad, and The Sequel". Doug has interviewed over 150 folks in Hollywood, including ones in front of and behind the camera, and reviewed over 85 sequels with his co-host, Jamie.
Notable guests include Eric Roberts, William Sadler, Vanessa Angel, Lance Kinsey, and more. He also has helped Actor Larry Hankin put together his memoirs over the course of the last 3 years and the book comes out in Winter 2023. Doug loves sequels, but what he loves most is his family; his wife Jaime, daughter Emerson, and 2-month-old son Jack. A saying Doug's late father always said that stuck with him was, "Why bother trying anything if you aren't going to give 110%?" That has been the driving force for Doug during his podcasting journey.
Ep 98 - What Can the Movie Se7en Teach Us About Journaling?
Learn 10 tips for journaling that were inspired by the intense thriller, Se7en. Grab a bowl of popcorn, dim the lights, and take out your journal for a deep dive into self-development.
Visit www.masteryourroles.com
Ep 97 - Authenticity: Lessons We Can Learn from Amanda Palmer, Musician and Co-Founder of The Dresden Dolls
Take a deep dive into being more expressive and authentic in all that you do. We'll cover peak performance, creating a role list, and how a creativity-driven approach to planning your week will unleash your authenticity.
Visit www.masteryourroles.com
Ep 96 - What are the Characteristics of a Visionary? Dr. Paul Farmer Case Study
Ep 95 - The Most Powerful Time Management Skill You're Not Using
Which time management skill will positively affect every area of your life? Listen to today's episode to find out!
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Ep 94 - The Genius of the Rubber Duckie: Jessica Wang, Software Engineer, on Work Life Balance and Personal Branding in the Tech Industry
Jessica Wang shares her experiences in the tech industry in this interview. We explore trends, personal branding, creativity, and work life balance. She has a popular TikTok account that you should check out: https://www.tiktok.com/@therubberduckiee
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Ep 93 - Confronting My Addiction: Sharing My Self-Development for You
Phew! There's a lot in covered in today's episode. Hear how a wide range of stories in today's news related to the purpose of my self-development company. I took a raw approach today and that was to do the episode for myself! But in doing it for myself, I'm better to do it for YOU! And there's that addiction that I had to stare down.
0.52 Break-through in my journal
1.20 Confronting my addiction
2.54 Include bits of dialogue in your journal
4.50 Steph Curry award
5.35 Doing the podcast for me, for you
6.20 Meditation in the morning
7.00 Kelp forest and the imagination
7.35 Sandy Block, Master of Wine
9.20 Russia and China
10.20 Jerry Strong, actor - role transitions
11.20 Blue Mass at church
12.52 Hymn/tornado
13.30 Crawl, walk, run
15.20 Chanel's new CEO
16.40 Campbell Soup on the rise
17.15 Learned to be an astrophysicist on Youtube
17.50 Monolith demographic
19.05 Charles Morris, economist
20.15 Transition figure
21.15 My current role list
24.15 Bonbons and purpose
26.00 Global beliefs
27.20 Willy Wonka inspiration
27.40 National Film Registry
Ep 92 - Big, Bold, & Bodacious Brainstorming
Go behind the scenes today for an exclusive look at an actual brainstorming session. Follow the wandering path of a big idea I had for my business so you can do the same! Discover how to ride the wave of your imagination and follow your inspiration wherever it decides to lead you.
Ep 91 - The Billion Dollar Woman: How Sara Blakely, CEO of Spanx, Set Huge Goals
In today's episode, you'll hear how Sara Blakely built a billion dollar company from five thousand dollars cash. We'll explore thinking big, setting huge goals, and having a vision to carry you through challenges, even though, mothers may laugh at your idea. You'll hear creativity tips gleaned from the classic film, Willy Wonka and the Chocolate Factory, and we'll end with a goal challenge for you that will give your life direction and momentum.
Podcast Outline:
1:00 Sara Blakely, CEO, Spanx Goalsetting
4:26 Learn from Successes Productivity Tip
5:16 Famous Pep Talk
7:18 Elizabeth Holmes - Theranos, CEO
8:49 Willy Wonka Vision and Creativity
15:49 Roles & Goals Self-Development Challenge
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Ep 90 - The Small Business Simplifier: Marie Leslie, Business Consultant
Do you have what it takes to be an entrepreneur and do you have the skills you need to grow your business? In today's episode, you'll learn many tips for building your business. Marie Leslie, business consultant, for her company, Small Business Simplified, will give you unique insight into growing your company and serving the people you are meant to serve.
You'll learn the following productivity tips and business lessons:
* How to know if you're an entrepreneur at heart
* How Marie grew her Twitter to over 20,000 followers
* Incorporating affiliates into your business
* Are you a broadcaster or communicator? (Hint: only one will build your business)
* Recommended books on entrepreneurship
* Journaling as an essential tool to your business and the vision for your company
* Goalsetting and prioritization
Podcast Outline:
1:40 Small Business Simplified
7:30 Productivity Skills
10:15 Social Media Tips
15:25 Getting Clients
17:00 Recommended Entrepreneurial Books
18:30 Tik Tok and Teen Entrepreneurship
24:18 Benefits of Journaling
25:30 Affiliates
27:00 How Often to Post on Social Media
28:25 Triberr
29:45 Messaging and Marketing for Your Business
30:45 Selecting Your Target Audience
33:50 How to be More Fulfilled at Work and Home
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Ep 89 - Peak Performance: How to Knock it Out of the Park!
Do you want to be a peak performer at work and in all the roles you play? Let's start with the fascinating quarterback of the Buffalo Bills, Josh Allen. He focuses on extremely detailed issues of the mechanics of his movements with his coach. He excels at distilling large amounts of information into essential shards. Josh says there are two types of players in the NFL: those who figure it out and those who get figured out.
Ep 88 - Journaling: Cultivating an Attitude of Gratitude
Journaling is one of the greatest habits you will ever have. It will supercharge your creativity, help you to slow down and reflect more, and it's a way to sharpen your leadership skills. A journal will improve your decision-making, writing, and problem solving skills.
Ep 87 - What's Your Next Big Thing?
Let's face it - if you're not planning for what you want to become, then you're planning to remain the same. We all need to assume future roles right now and begin taking daily actions towards them. When you assume future roles today, you begin to bridge the gap between where you are and where you want to be. Hear how you can take that first step towards the next chapter of your life in today's show.
Ep 86 - Prioritizing Your Busy Life with Michael Woodall, Executive, Putnam Investments
Michael Woodall has extensive experience in leadership positions. You'll learn a lot from him about prioritizing your life, being an effective leader, and work life balance.
Outline:
2:10 What actions do you take on a daily and weekly basis to stay on track?
5:20 As you know, there is a huge challenge with the possibility of 24/7 connections to work due to technology. How do you turn it off?
8:25 Do you have any advice for someone who works for a micro-manager?
9:55 You’ve been passionately involved with the Boston Crusaders Drum and Bugle Corps youth non-profit organization for over 30 years. You’ve played the role of member, instructor, and currently serve on the board. How has that experience enriched your life?
15:40 How have you taught your kids to prioritize?
18:15 How do you keep your children on track if they make decisions you don't agree with?
20:25 Lastly, what advice would you give to a professional just starting his/her career in terms of productivity?
21:40 Would you describe the life grid form you use to prioritize time in your life?
Michael Woodall is Chief of Operations and President of Investor Services for Putnam Investments where he is responsible for Investor Services, Accounting, Middle Office and Control Services, Fund Administration, and Investment Operations. A 28-year financial services industry veteran, Michael also held senior management positions at First Data Corporation, Allmerica Financial & Fidelity Investments. Michael has been deeply involved with the Boston Crusaders for over 30 years. He has served on the Board of Directors for more than 20 years and is on the Executive Committee. He was a member, previously served as head of the visual program, staff coordinator, and on the management team. He is a member of the Crusaders Hall of Fame as well as the Massachusetts Drum Corps and Music Educators Hall of Fame.
Visit www.thinklikeamusician.org
Ep 85 - The Golden Circle: Start with Why to Live Your Purpose
0:58 Start with Why
3:35 My book
4:58 Eagle's View
9:34 Michaela Cole Advice
13:00 Just-for-Fun Goals
14:30 Productivity Tip: Capture Notebook
16:52 Roles & Goals Coaching Offer
Visit www.thinklikeamusician.org for more information
Ep 84 - The Exorcist: Creativity Lessons You Can Learn from William Friedkin, Director
0:55 Leap of Faith
7:39 Amanda Seales and Vision
10:46 Knot-tying Hobby
13:21 Color Words in the News
15:20 Janis Joplin vs. Billie Eilish
18:13 Count Me In Drumming Documentary
21:40 Free Coaching Offer
Visit www.thinklikeamusician.org for more information
Ep 83 - To-Do Lists Suck: 5 Tools to Help You Be More Productive
0:58 Better than To-Do Lists
9:12 Bill Belichik’s Preparation
13:42 Captain Kirk & Deep Thinking
17.45 Blog vs. Journal
22.33 Goals & Streaks from the Twilight Zone
25.30 Level Five Leadership
29.05 Roles & Goals Coaching Offer
Visit www.thinklikeamusician.org for more information
Ep 82 - Lions and Tigers and AC/DC - Oh My!
3:40 Sharing my setlist of roles
7:00 Think Like a Musician book revision update
7:40 Meditation technique and brainstorming
8:30 Inspired by nurses
9:30 U-mass jazz history
10:40 4 types of goals
12:50 Peak performance: drum and bugle corps analogy
15:20 Politicians, belief systems, core values, and fixed principles
17:00 Film, Mr, Brooks
19:00 Lions, and tigers and AC/DC, oh my!
Ep 81 - When the Suffocating Rubber Clown Suit of Negativity Begins to Dissolve
1:00 Transition from All the Hats We Wear to Think Like a Musician
1:40 Henry David Thoreau quote
2.00 Audio journal
3:10 David Lynch's analogy for transcendental meditation
4:00 Life as a masterpiece
5:20 Dr. Yusef Lateef
7:00 Professor Lew Spratlan
Town Meeting of the Bugs composition
8:00 Chief fun officer
9:20 The Protege film’s star
11:50 What I love about the dentist
13:30 Skateboard park creativity
14:10 Book: 4,000 Weeks: Time Management for Mortals
15:10 Music to change your state
16:50 Sensory cues
18:00 Yoda board and themes
Ep 80 Work-Life Balance While Pursuing a Long-Term Vision with Lucas Vining, CEO, Ichosia Biotechnology
Lucas Vining, CEO, of Ichosia Biotechnology, shares his invaluable insights for running an innovative biotech company. We discuss work-life balance, productivity, and having a long-term vision to change the world. Lucas tells us how he created the non-profit company, Sa'akom, which helps farmers in Cambodia have a living wage. You'll learn a lot from this brilliant scientist, CEO, and entrepreneur.
Visit www.allthehatswewear.com
Ep 79 - Demolishing Goals and Solving Problems with Holly Zink, Research Administrator
Solving problems, goalsetting, and being purposeful at work are just of the a few subjects we'll learn about in today's episode. Holly Zink, Research Administrator, and founder of www.idogrants.org, gives us a lot to think about!
Episode outline:
1:58 I Do Grants
3:00 Getting involved with grants
3:50 Non-profit vs. for-profit grants
5:00 Holly's background and education
5:45 Identifying roles for self-development
7:10 Making goals meaningful
8:00 Conducting a life audit
8:45 Personal productivity
9:45 Problem solving
11:10 Creativity
12:45 Goalsetting and goal demolishing
13:10 Progressive elaboration in project management
15:30 Work-life balance and role transitions
17:30 Life coaching backed up with research
19:40 Researching on Google Scholar
20:40 Researchgate
22:50 Leadership and personality
24:00 Gallup ClifftonStrengths Assessment
24:40 Bullet journal and journaling for self-reflection
25:00 Write down goals for a 42% boost in achieving them!
29:00 Mission statement vs. vision statement
30:20 Business plans and business plan research
38:30 The secret to a more purposeful life is...
For more information about Holly Zink and her company visit www.idogrants.org.
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Ep 78 - Save Yourself Time by Having Great SEO with Alex Collins, Digital Marketing Expert
Learn all about setting up the SEO (search engine optimization) for your social media! As busy entrepreneurs, we wear many hats - so get better at all of your business hats. Alex shares his wealth of experience for SEO and digital marketing. He covers the biggest mistakes small business owners make with SEO, tips for keywords, blogging, videos, TikTok, Youtube, Instagram, and valuable techniques for widening your net so you can build your business and serve more customers! Get out your notebook.
Visit www.allthehatswewear.com
Ep 77 - Finding Meaning, Purpose, and Beauty in Your Busy Life
Today's episode begins with a review of the popular Netflix series, Midnight Diner - a Japanese show that focuses on the wonders of simplicity. We'll explore key components of communication and be inspired by a father's story of heartbreak followed by meaning and beauty. Also, we delve into an inspirational story about young teens that survived on a deserted island for 18 months! Apply these lessons about meaning and purpose to your life now.
Ep 76 - How to Become More Focused in Each of the Roles You Play
Learn to become indistractable, make important connections between identity and behavior change, identify your role attributes, and explore how to show up as who you wish to be without first receiving acknowledgment for it.
Episode outline:
1:15 Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
2:50 Four reasons happiness is fleeting
4:00 Identify and behavioral change
5:50 My roles and identities
6:30 Essentials of a healthy human psyche
7:30 Roles in obituaries
9:30 Police reform: warrior to guardian mindset
11:20 Role attributes
12:15 Amira Alvarez interview (Ep 63) - switching between energy levels
13:25 Top self-development lesson I learned last year
14:45 Paul Stanley story
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Ep 75 - Around the World: Effectively Manage Your Time With a Simple Productivity Technique
Learn a simple productivity technique that will keep you current in all of the moving parts of your life. We'll explore crazy, out-of-the-box ideas so you can start thinking big. You'll decide for yourself how inspiration comes to you: quietly or like a ton of bricks. And we'll hear one more handy tip for squeezing everything you can out of your day.
Episode notes:
0:30 Crazy ideas
6:30 Banana ball
8:13 Inspiration comes in shouts and whispers
10:15 San Antonio Spurs' locker room quote about perseverance
11:20 Warren Buffet's Cigars
16:25 Around the World: productivity technique
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Ep 74 - Steven Spielberg's Secret for Becoming What You're Meant to Be
The biggest question for today's episode is: Does our purpose come to us all at once or in tiny messages? Spielberg can teach us about creativity, intuition, and how to discover what we're truly meant to do!
Episode notes:
0:50 Steven Spielberg's wisdom
9:37 Benita Raphan, experimental film director (Boston Globe, 4-12-21)
10:34 Tell me a story - Game of Thrones scene
12:30 Batching: productivity hack
15:35 Beauty of what Charles Shultz did with the Peanuts comic (New York Times, 4-28-21)
18:00 Treasure hunt in Maine (Boston Globe, 4-12-21)
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Ep 73 - Jane Goodall: Living a Life of Purpose
Today's episode was inspired by the documentary "Jane." It's a beautiful piece about the amazing life of Jane Goodall. Hear how her life is a model of living a life of purpose and meaning.
Episode outline:
0:22 Jane Goodall and living a life of purpose
4:43 DING! Top takeaway from the episode: how we define a purposeful life
5:54 Indistractable: How to control your attention and choose your life by Nir Eyal: Why happiness is fleeting
8:34 Positive effects of daydreaming
9:34 NFT (non-fungible tokens) Connection between NFT's and journaling
10.48 Journaling tips: Book "Author Your Life" by Laura Zielen
15.05 Burn the boats!
Ep 72 - With a Pure Hear You Can Be Productive & Aligned With Your Purpose
When you come from a pure heart, you're aligned with your purpose completely. Apply this attitude to your life and see how your life will be more joyful and efficient!
Episode outline:
0:30 Fred van Fleet and having a pure heart
2:56 Wahl Street - Mark Wahlburg's documentary - tips for entrepreneurs
5:57 Gary Vaynerchuk's advice for getting more done
7:06 Towel technique: peak performance without opinion or inner dialogue
8:11 Happiness research
9:54 Immediacy of art - Chelvanaya Gabiel, art activist
11:58 Extraordinary chef, Erin French
12:54 Secretary of Health & Human Services, Marylou Sudders
13:45 The Power of Subtraction - taking away can be more effective than adding to
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